health benefits of salmon

to improve your vitality63Ea�ng salmon makes you

smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fa�y acid DHA. Thirty percent of the grey ma�er in the brain is DHA showing how cri�cal it is to brain func�on and a healthy nervous system.

5Salmon is an excellent s o u rc e o f v i t a m i n D.

Increased r isk of cancer, c a r d i o v a s c u l a r d i s e a s e , mul�ple sclerosis, rheumatoid arthri�s and type-1 diabetes.

6Salmon helps you sleep. This is an excellent source of

t r yptophan, an a l l -natura l seda�ve. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the �me it takes to fall asleep.

4Salmon contains high levels of the omega-3 fats and EPA.

Salmon can protect you from problems such as heart a�ack, stroke, arrhythmia, high blood pressure and high triglycerides.

2Salmon protects your eyes. For the treatment and preven�on of a

condi�on called dry eye syndrome, eat two to four servings per week.

1Salmon helps build brains. Salmon c o n t a i n s h i g h l e v e l s o f D H A

(decosahexaenoic acid) which is the main structural fa�y acid in the central nervous system and re�na.