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1600 Calorie Food Group Allotments - cf.ltkcdn.net · Sample Meal Plan Using daily food group allotments above as guidelines, follow the meal plan below to create your own 1 ,600-calorie,
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http://diet.lovetoknow.com
https://health.gov/dietaryguidelines/2015/guidelines/appendix-4/
https://health.gov/dietaryguidelines/2015/guidelines/appendix-4/
Page 2
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https://www.supertracker.usda.gov/foodtracker.aspx
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