12 Reasons WhyYou NeedOmega 3 and 6Fatty AcidsBY FITBODYBUZZ.COM

When I started a healthy lifestyle, I neverknew the difference between saturated,polyunsaturated, and monounsaturatedwere. I just knew fats were a bad thing.So I stood away from them. When Ilooked at the label, I would just look atthe part that said how much fat therewas in the food I was eating.

Soon I discovered through readinghealthy eating magazines that certainfats play a significant role in our bodies.

There are two families of Essential FattyAcids – Omega 3 and 6. They are foundin sources such as fish, shellfish, soya oil,canola oil, pumpkin seeds, sunflowerseeds, leafy vegetables and flaxseed.

Here are reasons why they should bepart of your diet:

1. Low levels of EFAs in the body may be a factor of illnessessuch as osteoporosis.2. Preliminary evidence that omega 3 fatty acids might help incases of depression and anxiety3. Stimulates blood circulation, and improves the breakdown offibrin.4. Has been shown to reduce blood pressure.5. Omega 3 fatty acids significantly reduce blood triglyceridelevels6. May decrease the risk of ischemic and thrombotic stroke.

7. Increases energy production8. Has an anti-inflammatory effect9. Relieves asthma10. Decreases response to allergies11. Strengthens your immune system12. Produces a calming effect and regulates mood

Now how do I make sure that I’m getting my fair share of omegafatty acids? I take one 1000mg Omega 3-6-9 soft gel each day.Also, I get it from natural sources such as pumpkin seeds,almonds, and meals that have fish (usually tuna).

Recommended: Best 30+ Foods High in Omega-3 You Need toHave

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