“Good nutrition accounts for 50% of performance, with 40% being mental and
10%being physical” – Five-time Olympian Hayley Wickenheiser
Carbohydrates are the body’s main source of fuel during exercise
Before The Game
2 -4 Hours
CarbohydrateProtein
Fibre
Fat
Canadian Women’s National Hockey Team Pre-Game Meals
Between PeriodsGoal is to maintain energy, hydrate, and restore electrolytes from sweat
After The Game
Immediately AfterWithin 30 minutes
Soon After
Carbohydrate
Protein
Canadian Women’s National Hockey Team Post-Game Meals