“Good nutrition accounts for 50% of performance, with 40% being mental and

10%being physical” – Five-time Olympian Hayley Wickenheiser

Carbohydrates are the body’s main source of fuel during exercise

Before The Game

2 -4 Hours

CarbohydrateProtein

Fibre

Fat

Canadian Women’s National Hockey Team Pre-Game Meals

Between PeriodsGoal is to maintain energy, hydrate, and restore electrolytes from sweat

After The Game

Immediately AfterWithin 30 minutes

Soon After

Carbohydrate

Protein

Canadian Women’s National Hockey Team Post-Game Meals