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YOUR POCKET GUIDE
www.dacadoo.com
WHAT IS DACADOO?dacadoo is a leading mobile and digital health platform, which helps you be more active and healthy. dacadoo measures your health and wellbeing with the Health Score and engages you to actively manage them in an easy and fun way.
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Nutrition 08:28 Today
On days when you ate vegetables, how many portions did you eat on average?
Coach
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Goals Achievements Articles20 1
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HEALTH SCORE COMPARISON
Health Score
Num
ber o
f Use
rs
900 0 100 200 300 400 500 600 700 800 1000
Daily Weekly Monthly
27 Feb 2017Your Health Score has increased by +1 due to yourchange in weight.
682 +1
Date
23 Feb
700
695
690
685
680
675
670
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66024 Feb 25 Feb 26 Feb 27 Feb 28 Feb Today
682You
590Average
81 kg 80 kg -1 kg +1 HS
WEIGHT
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Me
697HEALTH SCORE
Lifestyle > Body > Mind >
TODAY GOALS CHALLENGES
2.276Steps
7h 2mSleep
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Zurich
WHAT IS THE DACADOO HEALTH SCORE?The Health Score is a personal and real-time indicator which helps you make sense out of all your health and wellbeing data. It is a scientifically calculated number which ranges from 1 (low) to 1,000 (high).
1000
1
612
THE 3 PILLARS AND HOW IT WORKSThe Health Score is based on who you are (body), how you feel (mental wellbeing) and how you live (lifestyle, incl. exercise, nutrition, stress and sleep).
Your Health Score will change over time accord-ing to your physical state, emotional wellbeing and lifestyle behavior. You can improve your Health Score by tracking fitness activities, keep-ing your body values up to date and adding your mental wellbeing.
Lifestyle Mind Body
GET AN OVERVIEW OF YOUR HEALTH AND WELLBEINGdacadoo gives you a complete overview of your health and provides you with a real-time Health Score and its evolution over time.
Healt
h Sc
ore
23 Feb
700
695
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685
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665
66024 Feb 25 Feb 26 Feb 27 Feb 28 Feb Today
TRACK YOUR WORKOUTSWith dacadoo you can track more than 115 indoor and outdoor activities.
You can track your workouts automatically with the dacadoo app or by adding them manually.
You can also connect several third party devices and apps and, if you use an application or de-vice that is currently not supported by dacadoo, you can import your workouts in GPX format.
SUPPORTED DEVICES AND APPSYou can track your activities with your preferred device or app. That is why dacadoo connects directly to other third party devices (smart watches, weighing scales, activity trackers, heart rate bands and blood pressure monitors) and apps such as:
Distance
PARTICIPATE IN FUN AND ENGAGING CHALLENGESParticipate in friendly competitions with your friends and/or other dacadoo users. dacadoo challenges are a great way to keep you engaged and motivated.
There are many types of challenges you can set up on dacadoo.
BEING HEALTHY SHOULD BE SOCIALFind your friends and colleagues, and connect with them on dacadoo!
Search
You can comment and also get comments on activities from your friends.
Employees find their colleagues in company specific groups on dacadoo.
SET HEALTHY GOALS The dacadoo Coach offers you the opportunity to participate in different activity programs and achieve various goals. For instance, why not join the program “Advanced Walker”?
Would you like to join the “Advanced Walker” program to help you achieve your walking goals?
Yes, let me in!
YOUR PERSONAL COACHThe purpose of the dacadoo Coach is to engage and motivate you. How much you want to be coached is up to you! Under the Coach Settings you can define how interested you are in exer-cise, nutrition and social notifications and how often you want to get support from the Coach.
Please remember that the total workout time of 2h 30m per week should not all be done in one day. This might harm your health.
Please give me a program sugges-tion for the next month.
How interested are you in Exercise?Not at all Very much
How interested are you in Nutrition?Not at all Very much
YOUR DATA IS SECURELY PROTECTEDYou control your data!
All your data on dacadoo is securely protected in our state-of-the-art data center in Switzer-land, which complies with best practices, such as access control, encryption, and segregation.
GDPREU General Data
Protection Regulation
PRIVACY SETTINGS THAT FIT YOUR NEEDSdacadoo complies with data protection and privacy laws.
You define what you want to share. You can change the privacy settings of your account anytime.
Data that may be shared includes: Health Score, workouts, pictures and achievements. Sensitive personal data such as weight, age, blood pressure, etc. cannot be shared.
GET STARTED WITH DACADOO
600
To sign up, use the access code or the registra-tion link you will receive from your employer.
Then download the dacadoo app from the Apple Store or Google Play.
Track and benchmark your health and wellbeing in an easy and fun way in real-time with the award-winning dacadoo Health Score platform.
dacadoo AGZurich, [email protected]
