YMA SU ATH AMPUS MA alar YMCA IN SOUTH HEALTH CAMPUS · 2015. 4. 22. · YMA SU ATH AMPUS Health/Wellness AHS SPEAKER SERIES ALL AGES ‘Be Your Best’ - Alberta Health Services

1YMCA Calgary

Register online at YMCACalgary.org 1

YMCA IN SOUTH HEALTH CAMPUS |

YMCA

IN SO

UTH

HEAL

TH CA

MPU

S W

inter

2013

SESSION DATESWinter 2013Jan 7 - Mar 24, 2013

REGISTER TODAY!

2YMCA Calgary



Register online at www.ymcacalgary.org 2

REGISTERED PROGRAMS • WINTER 2013

TABLE OF CONTENTSClimbing Programs ............................ 3

Dance Programs ................................ 3

Health/Wellness ................................ 4

Mind/Body ........................................ 4

Pilates .............................................. 4

Preschool Programs ........................... 4

Resistance Training ........................... 5

Youth Programs ................................. 5

3YMCA Calgary



ClimbingBUGABOOS AGE:6Y–8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

79011 M 5:30- 6:30PM Jan 7 Classes: 11 M $110 NM $130 79012 M 6:30- 7:30PM Jan 7 Classes: 11 M $110 NM $130

FIRST ASCENTS AGE:14Y AND UPStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

79020 Tu 5:30- 7:00PM Jan 8 Classes: 1 M $40 NM $45 79021 Tu 5:30- 7:00PM Jan 15 Classes: 1 M $40 NM $4579022 Tu 5:30- 7:00PM Jan 22 Classes: 1 M $40 NM $4579023 Tu 5:30- 7:00PM Jan 29 Classes: 1 M $40 NM $4579024 Tu 5:30- 7:00PM Feb 5 Classes: 1 M $40 NM $4579025 Tu 5:30- 7:00PM Feb 12 Classes: 1 M $40 NM $4579026 Tu 5:30- 7:00PM Feb 19 Classes: 1 M $40 NM $4579027 Tu 5:30- 7:00PM Feb 26 Classes: 1 M $40 NM $4579028 Tu 5:30- 7:00PM Mar 5 Classes: 1 M $40 NM $4579029 Tu 5:30- 7:00PM Mar 12 Classes: 1 M $40 NM $4579030 Tu 5:30- 7:00PM Mar 19 Classes: 1 M $40 NM $45

HANGDOGS AGE:9Y–11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.

79045 Th 5:00- 6:30PM Jan 10 Classes: 11 M $176 NM $209

BILLY GOATS AGE:4Y–5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor be responsible for belaying another child.

79018 Tu 4:45- 5:30PM Jan 8 Classes: 11 M $121 NM $143

ROCKJOCKS AGE:12Y–14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

79014 W 6:30- 8:00PM Jan 9 Classes: 11 M $160 NM $190

ROCKSTARS AGE:14Y–17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

79015 Sa 1:30- 3:00PM Jan 12 Classes: 11 M $176 NM $209

WOMEN WITH ALTITUDE AGE:18Y AND UPExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.

79013 Th 6:30- 8:00PM Jan 10 Classes: 11 M $176 NM $209

DanceZUMBA AGE:12Y AND UPJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

80987 M 9:45-10:45AM Jan 7 Classes: 11 M $100 NM $150 79031 W 6:00- 7:00PM Jan 9 Classes: 11 M $110 NM $165

4YMCA Calgary



Health/WellnessAHS SPEAKER SERIES ALL AGES‘Be Your Best’ - Alberta Health Services Speaker Series

80974 W 7:00- 9:00PM Jan 23 Classes: 1 M $25

LIVING WELL MAINTENANCE PROGRAM AGE:12Y AND UPThis program is designed for graduates of the Alberta Health Services Living Well Program.

79033 M, W 11:00-12:00PM Jan 7 Classes: 22 M $0 NM $10579034 Tu, Th 11:00-12:00PM Jan 8 Classes: 22 M $0 NM $160

Mind/BodyFUSION AGE:12Y AND UPFusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.

79050 Tu 9:30-10:30AM Jan 8 Classes: 11 M $99 NM $154

PilatesYOGA - LEVEL 1 AGE:12Y AND UPThrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path of health and wellness.

79035 M 4:30- 5:45PM Jan 7 Classes: 11 M $90 NM $14079037 Tu 6:00- 7:15PM Jan 8 Classes: 11 M $99 NM $15479036 W 4:30- 5:45PM Jan 9 Classes: 11 M $99 NM $154 79039 Th 9:45-11:00AM Jan 10 Classes: 11 M $99 NM $154 80977 Th 12:00- 1:15PM Jan 10 Classes: 11 M $99 NM $15480976 F 9:00-10:15AM Jan 11 Classes: 11 M $99 NM $15479038 Sa 3:15- 4:30PM Jan 12 Classes: 11 M $99 NM $154

Preschool

Parented

SPORTS - PARENTED AGE:2Y–3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

79041 W 9:00- 9:45AM Jan 9 Classes: 11 M $62 NM $78

TWIST AND SHOUT - PARENTED AGE:2Y–3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

79042 M 10:15-11:00AM Jan 7 Classes: 11 M $62 NM $78

Unparented

CREATIVE HEIGHTS - UNPARENTED AGE:4Y–5YDo you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes required. Waiver must be filled out prior to climbing.

79019 M 4:30- 5:00PM Jan 7 Classes: 11 M $100 NM $120

GYM AND CRAFTS - UNPARENTED AGE:3Y–5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

79043 W 10:00-11:00AM Jan 9 Classes: 11 M $88 NM $110

SPORTS - UNPARENTED AGE:3Y–5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes required.

79040 M 9:00-10:00AM Jan Classes: 11 M $76 NM $96

5YMCA Calgary



Resistance TrainingRESISTANCE TRAINING - WOMEN AGE:12Y AND UPDiscover the principles and benefits of women’s resistance training. A pre/post natal focus is also available. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training.

79032 Tu, Th 9:30-10:30AM Jan 8 Classes: 22 M $154 NM $198

Youth

Athletics/Sports

YOUTH - ACTIVE Y KIDS AGE:5Y–8YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

79049 Sa 10:00-12:00PM Jan 12 Classes: 11 M $0 NM $0

ACTIVE Y KIDS AGE:9Y - 12YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


Martial Arts

YOUTH - KARATE - FAMILY

AGE:6Y AND UPLooking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and all your family can participate in this incredible martial art form.


Documents

YMA SU ATH AMPUS MA alar YMCA IN SOUTH HEALTH CAMPUS · 2015. 4. 22. · YMA SU ATH AMPUS Health/Wellness AHS SPEAKER SERIES ALL AGES ‘Be Your Best’ - Alberta Health Services