2016 YMCA JOHN ISLAND CAMP Women’s Wellness Weekend Program

Friday June 3rd—Sunday June 5th, 2016

Inside you will find…

2 ladies, 2 microphones, 2 guitars...that's what you get with Chicks with Picks. Melanie Morin and Nancy Palladino picked up their guitars in 2001 and have since been playing various types of venues including bars, festivals, weddings and special events. While the type of music selected for their repertoire is varied, their love of classic rock and emphasis on harmonies is evident. Their sound can best be described by the following three words : creativity, soul and harmony. For more information, visit their website at www.chickswithpicks.info

Program Descriptions

Spa Services

Transportation

What to Bring

Schedule at a Glance

John Island Camp Map

Prices

General Reminders

Committee Members:

Marg Ghent, Annemarie May, Dieter Schoenefeld, Marlies Schoenefeld, Carla Ross-Arsenault,

Michelle Quesnelle, Rob Groccia, Summer Brooks, Alex Haalboom

Women’s Wellness Weekend 2016—it’s finally here! The Dining Hall at John Island Camp is ready to welcome you to our beautiful site for the 26th year of this amazing three-day getaway. Get ready for fun, adventure, relaxation, exploration, and of course, a great community of women.

Saturday Night Attire - Flower Power

Think of the 60s, Laugh-In, and Hippies and you've got Flower Power. This slogan was used during the late 1960s and early 1970s as a symbol of passive resistance and non-violence ideology. Hippies embraced this symbolism by dressing in clothing with embroidered flowers and vibrant colours and wearing flowers in their hair. Fast forward 50 years to a beautiful island in the North Channel. We in-vite you to find your inner flower child and dress for dinner accordingly.

Saturday Night Entertainment—

Chicks With Picks

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Ecstatic Dance with Liz O’Hara—Maximum 20 Allow yourself to unlock your creative expression through this free form, loosely guided, meditative dance practice. We will explore being present in our movements and become aware of patterns and behaviors within our body. Let's invite our bodies to move to the beat! No dance experience or skills necessary. Just bring your willing and open minds, bodies, and hearts to this class and have fun.

Yoga Nidra and Sound Healing with Liz O’Hara—Maximum 25

This class will begin with a restorative yoga flow to relax the body and to prepare it for the healing effects of sound and yoga nidra. We live in a chronically exhausted and overstimulated world. Through yoga nidra we can completely relax the body holistically by coming into a deep meditative state of consciousness. This practice will be combined with Tibetan singing bowls creating a soothing soundscape to support the process of relaxation and release.

Traditional Ojibway Story Telling with Will Morin– Unlimited

This interactive workshop will have participants engage in various traditional Ojibway stories of wisdom and self discovery. With the playful use of animal hats and costumes this high energy session will inspire your imagination and tickle your inner child.

Traditional Indigenous Art with Will Morin– Unlimited

Using an applique method of traditional symbols and images of cultural objects you will create something of meaning and depth. Participants will be guided through various painting and drawing techniques in decorating a box— to store memories, stories, or as a gift for a loved one.

No art skills required! (Workshop cost for materials is $10)

William Morin is an award winning Anishinaabe / Ojibway artist, traditional storyteller and educator, teaching Indigenous Studies at the University of Sudbury for almost 2 decades.

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Liz O’Hara is a free-spirited and grounded woman who is passionate about connections with the earth, other fellow beings, and most importantly the Self. She is a holistic healing practitioner who leads clients on journeys of restoration and self discovery through relaxation and movement.

Paddle and Paint—Maximum 10 Join Marlies Schoenefeld as you paddle to an island to paint a landscape with watercolour. All you need to bring is a sense of adventure and the willingness to try something new. (Cost for materials is $5).

For those in good physical condition who want a challenge and enjoy hiking exercise, the rugged, varied

terrain of the interior of the island will reward you as you search for a “lost lake” at its summit. There is

no guarantee that you will actually find the lake but you will enjoy the walk. Please wear hiking boots or

sturdy footwear and bring a water bottle and a bug shirt. This strenuous hike will take 4 hours.

Participants must stay with the group at all times.

Hike toward Lost Lake- Unlimited

Birding / Nature / Photo Walk– Unlimited

You will be able to see a variety of birds in different habitats, enjoy a quiet morning watching them

and learning more about their lives. Please bring binoculars if you have them.

Marlies and Dieter Schoenefeld are naturalists and have brought these popular guided tours to

Women’s Wellness Weekend for many years!

“Fun ‘n Games”- Unlimited Did you come to Women's Wellness Weekend to meet new friends, create connections, bond with

your sisters, make memories to last a lifetime? Well this is the perfect activity for you! Using

teamwork, problem solving and a healthy amount of laughter, you will find solutions to the tricky

problems set before you by JIC staff. Challenge yourself to think outside the box. Anything is possible

in initiatives and low ropes! Gentle Morning Stretch and Meditation

with Kayla Condron—Unlimited

Join us as we come together to softly awaken our body, mind, and

spirit. This early morning class will guide you through a gentle yoga

sequence followed by a meditation. You will leave feeling relaxed,

refreshed, and inspired for what the day has to bring!

Kayla Condron works at the YMCA of Sudbury as a wellness coach

and in developing community connections as the Member

Retention Intern. She is passionate about yoga and excited to

bring her unique teaching style to the John Island beach!

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WALK AND PAINT- Maximum 10 After a short walk Marlies Schoenefeld will instruct the group how to paint a simple landscape in

watercolour. (Cost for materials is $5).

HIGH ROPES/CHALLENGE COURSE ELEMENTS The John Island High Ropes/Challenge Course Elements are a series of program areas that provide excitement and adventure high amongst the trees at John Island. Our highly trained staff safely and properly supervises all elements. The following elements will be part of the schedule during the weekend:

CANOE & KAYAK INSTRUCTION

Maximum 6 for Kayaking and Maximum 11 for Canoeing

John Island Camp staff will introduce participants to these wonderful sports.

No experience needed!

Zip Line:

Maximum 12

Suspended 60 feet in the air, our Zip Line is 400 feet long. Put

on a harness, get tied into ropes and climb up a tree only to

jump right off a platform and zip down a wire to the end. This

is definitely for those who enjoy the thrill of it all…

Dangle Duo:

Maximum 24

The Dangle Duo is a partner activity that requires problem solving, physical strength, balance, and determination. Work together to reach the top of the course!

Climbing Wall:

Maximum 24

Our 40 ft. high Climbing Wall has been designed to allow beginners and experts alike to be positively challenged while enjoying a vertical ascent.

It is important to note that Challenge Course Elements are team activities.

Please ensure that you are able to participate for the full length of the

activity block!

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Guided Paddle— Maximum 11

For those who are relatively comfortable in a canoe or kayak already,

John Island Staff will lead the group on a leisurely paddle, exploring the

beautiful shoreline around John Island.

Free Paddle Guidelines

Participants may go for a leisurely paddle in a canoe or kayak any time

during daylight hours over the course of the weekend. A check-out/check-

in system must be used to ensure everyone’s safety and boats must go out

Archery Instruction—Maximum 12 John Island staff will teach you the basic steps needed to aim at and actually hit the target. Channel your

Campfire—Unlimited Fingers crossed, Gitche Manitou will keep the skies clear and the stars bright so that we can raise our

voices together at our welcoming campfire on Friday night. Please bring your songs, jokes and stories to

the campfire circle.

Old Mill Tour– Unlimited Did you know that John Island was once home to a

thriving mill community? Join Gary Gray, past CEO of the

YMCA of Sudbury and long time John Island Camp

volunteer on this fascinating walk exploring the history of

John Island itself.

SILENT AUCTION

We welcome your support for John Island Camp. Please bring cash or cheques only to participate in the

Silent Auction! If you wish to contribute any item or gift certificate, please contact:

The YMCA of Sudbury Camping Services, 800-465-9622 (Toll free in Canada), 705-674-6171 (Local)

Our Kitchen Staff

The John Island Camp Kitchen Staff will be working hard all weekend to keep us well-nourished and out

of the kitchen!

Please connect with any of the Kitchen Staff should you have any questions, or should you have any

special dietary needs.

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2016 SPA SERVICES

Please note:

Payment is due Friday evening - please bring

CASH (no credit or debit available).

Notify massage therapists at the time of sign-up

if receipt is required, to be picked up at time of

appointment.

Arrive a few minutes before appointment (late

arrivals are subject to time restraints and there

will be no discount for service).

No refunds or rain checks for missed

appointments.

Service Providers Mandy Greenhill Natural facial 45 min $45 Accepts cash Cynthia Widawski Cedar Foot Soak 30 min $30 Reiki 30 min $30 Cedar Foot Soak + Reiki 45 min $45 Accepts cash Chantal Labelle Back massage 30 min $40 Full body 60 min $70 Accepts cash Nadia Morin Back massage 30 min $40 Full body 60 min $70 Accepts cash Samantha Douglas Back massage 30 min $40 Full body 60 min $70 Accepts cash

For hygienic reasons, participants must

bring 2 small, dry, clean hand towels and 2

large bath sheets for all treatments.

Aesthetic Services

Nurture yourself!! An all natural facial will ease

away fine lines and wrinkles as tension is released

from your face, neck and scalp by Mandy.

Massage and Reiki

Rebalance your energy level and ease muscle

tension-book either a back massage or reiki with

a foot treatment. Registered massage therapists

Samantha, Nadia and Chantal, and Reiki Master

Cynthia are available to rejuvenate you!

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Reminders Please DO NOT BRING NUTS - John Island maintains

a "Nut Safe Environment" for the protection of individuals with severe nut allergies

Be prepared for cool nights and the possibility of rain

Participants will be sharing cabins with 8-12 people The Island is equipped with composting toilets only

Any bottles brought on to the island must be taken with you when you leave

Smoking will be permitted in designated areas only. There is to be no smoking in cabins

No alcoholic beverages are allowed on the beach There are no electrical outlets

Transportation Friday afternoon bus departure occurs at the YMCA main entrance, 140 Durham Street, downtown

Sudbury Bus # 1 will board at 4:00pm SHARP with Bus #2

leaving shortly thereafter. Please plan to arrive 30 minutes before departure

to ensure time for packing and loading the buses . Parking downtown: If you wish to park underneath

the YMCA for the weekend, you must pay for the remainder of Friday by visiting the parking attendant at the lot and displaying the paid ticket on your dashboard. Failure to do so will result in a parking ticket.

Both buses will stop for a break in Espanola at Wendy’s/Tim Horton’s location ( Hwy 17 & 6 ).

Bus # 1 will pick up those participants who selected this option on their registration form. (Approx 4:40pm)

You will arrive at Walkhouse Bay to get on the boat at approximately 6:30 pm depending on how long we break in Espanola.

Sunday: Expect to arrive back at YMCA in downtown Sudbury between 5:30 and 6:30 pm.

What to Bring Sleeping

Warm sleeping bag and pillow Single mattress cover sheet for bed (optional) Clothing Pyjamas Socks and underwear

Pants and long-sleeved shirt T-shirts for one weekend and pair of shorts

Warm sweater/jacket Bug Shirt (have this readily available in your

hand luggage for use at the dock Friday evening) Rain Gear

Swim Suit and towel Sun hat

Sturdy closed-toe shoes (sandals optional) Activities and Services Spa Services: large towel, blanket or exercise mat, extra towels for aesthetic services (see page 8) Activities: yoga mat, comfortable clothes for exercise (stretchy pants/active wear), life jacket (if you own one), sturdy exercise shoes or hikers Extra money and cheques (for spa services,

crafts workshops, and silent auction) Toiletries (please ensure they are biodegradable)and towel, any required medications Sun screen and insect repellant Ear plugs for sleeping in cabin Flashlight and extra batteries Water Bottle Extras: collapsible camping chair, camera, binoculars

The weekend menu does not include

alcoholic beverages –

However, you may bring your own (in a small cooler).

Ice is not available.

Please avoid glass if possible. All bottles must be taken with you when you leave. Please drink responsibly.

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Women’s Wellness Weekend 2016 – Schedule at a Glance Friday June 3, 2016 4:00 PM Bus Departs YMCA Sudbury

6:00 PM Boat departs Walkhouse Bay 7:00 PM Welcome Reception, snacks in Dining Hall and move into cabins 8:30 PM Dinner

9:30 PM Sign-up: Activities/Aesthetics/Massage

10:30 PM Icebreakers/Campfire (Weather Permitting)

Saturday June 4, 2016 Dining Hall Papineau Leadership

Centre Outdoor Area

Dining Hall Porch 6:30 AM Morning Stretch and

Meditation Birding

7:30 – 8:45 AM

Breakfast ä

9:00 AM Traditional Ojibwa Story Telling

Fun ‘n Games

Climbing Wall Canoe Instruction

Hike to Lost Lake (This strenuous hike takes 4

hours)

11:00 AM Liz Yoga Indigenous Memory

Boxes

Dangle Duo Kayak Instruction

Archery

1 :00 PM Lunch ä 2:00 PM Ecstatic Dance Boxes Zip Line Paddle & Paint Guided Paddle

kayak

4:00 PM Traditional Ojibwa Story Telling

Zip Line Liz Yoga Archery Guided Paddle Canoe

6 :00 PM Happy Hourå (Appetizers will be served) 7 :00 PM DINNER ä 9:00 PM Musical Entertainment - Chicks with Picks

Sunday June 5, 2016 Dining Hall Papineau Leadership

Centre Outdoor Area

Dining Hall Porch

6:30 AM Morning Stretch and Meditation

Birding

7:30 - 8:45 AM

Breakfast ä - Please bring your luggage to the Dining Hall by 11:00am!

9:00 AM Ecstatic Dance Boxes Dangle Duo Walk & Paint

Old Mill Tour

11:00 AM Climbing Wall

1:00 PM Photo in front of Dining Hall Lunch ä

2:00 PM Depart when Bell rings æ (best to stagger participants departure from Dining Hall)

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Women’s Wellness Weekend 2016—Schedule at a Glance!

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