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Workplace and Family Stress
AgendaUnderstanding the Stress and causing factors
Understanding the methods to manage stress
Enhance the productivity by handling stress
Ntiy nra;Ak; ,lk; kw;Wk; FLk;gj;jpy; cs;s kd mOj;jk;.
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Activity
Form a group of 5 individuals.
Stage 1: Drop the balls into the basket within 30
seconds.
Stage 2: Take your time to drop 10 balls into thebasket.
Understanding the stress and its impact onproductivity.
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Stress ..
Stress is the reaction to a change that requires aphysical,
mental or emotional adjustment or response..xU khw;wj;jpdhy;
cly;> kdk; kw;Wk; vz;zj;jpy; tUk;tpid mOj;jk; MFk;.
Stress can come from any situation or thought thatmakes you feel
frustrated, angry, nervous, or anxious..mOj;jk; ve;j #oypYk;
tuyhk;. mJ ek;ik ntUg;gilaTk;>NfhgkilaTk;> gjl;lkilaTk;>
gag;glTk; nra;Ak;.
Stress is caused by an existing stress-causing factor
or"stressor..mOj;jj;ij cz;lhf;FtJ mOj;jpfs;.
Even positive events like birth of a child also can
createstress. .Foe;ij gpwg;G Nghd;w ey;y epfo;TfspdhYk;mOj;jk;
tuyhk;.
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Activity
Write top 3 things that make you stressed.
.cq;fSf;F kd mOj;jk; cz;lhf;Fk; 3 fhuzpfis
vOJq;fs;.
The diseases arise due to stress are high blood
pressure .,uj;jf; nfhjpg;G, headaches, .jiytyp
backaches .KJFtyp, indigestion .rPuzNfhshW,ulcers .tapw;Wg;Gz;,
diarrhea .tapw;Wg; Nghf;F
and body weakness .cly; Nrhu;T.
Physical Effect of Stress
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Emotional Effects of Stress
Anger.Nfhgk;
Hostility .rhu;e;jpUj;jy;
Irritability .ntWg;giljy; Anxiety .ftiyailjy;
Depression .Njhy;tp kdg;ghd;ik
Powerlessness .jho;Tkdk;
Overwhelm .mopT kdk;More than the bodily
diseases, the emotional
effect of stress is
immediate and that affect
your productivity to a
greater extent.
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Write..
Write the top 3 things you dont like in your
work place. .ePq;fs; Ntiynra;Ak; ,lj;jpy;
tpUk;ghj 3 tp\aq;fis vOJq;fs;.
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Factors causing stress in workplace
Poor Time management. .jhkjk; Carelessness in
commitment/promise. .thf;FjtUjy; High workloads. .mjpf Ntiyg;gS
Insufficient workloads . Ntiyapd;ik
Lack of control over work activities .Ntiyapy;fl;Lg;ghbd;ik.
Poor working relationship .Ntiyapy; kw;wtUld; rupahd
cwtpd;ik Concern about job guarantee. .Ntiy cj;jputhj gak;.
Harassment. .tw;GWj;Jjy;. A Blame culture. .Fiw $Wjy; Multiple
reporting line for employees .mjpf mjpfhupfs;. Poor health, bad
habits and poor maintenance of work
place. .cly; eyf;FiwT> jPa gof;fk;> Rfhjhukpd;ik.
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Factors causing stress in Family
Loss of a loved one. .md;Gs;stiu ,oj;jy;.
Financial Hardship. .nghUshjhu neUf;fb
Misunderstanding. .Gupjypd;ik.
Infidelity. .kyl;Lj;jd;ik. Argument. .tPz; thjk;.
Disrespect and harassment. .kupahijf;FiwTk;tw;GWj;JjYk;.
Not understanding the value of relationship. .cwtpd;Kf;fpaj;Jtk;
GupahjpUj;jy;.
Wrong practices and relationships. .jtwhd gof;fk;kw;Wk; jtwhd
cwT
Less time spent with family members. .FLk;gj;jpdUld;
rupahd Neuk; xJf;fhik.
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Family Vs Workplace
Both are important as they are interlinked. .FLk;gk; Ntiy,uz;Lk;
Kf;fpaNk.
Prioritizing is the first step to smart management of
Family and Workplace. .rupahdtw;wpw;F Kf;fpaj;Jtk;nfhLj;jy; Kjy;
gb..
Discussing with spouse or parents about the work can
make them understand your job. .FLk;gj;jpdUld;
cq;fs;Ntiyiag;gw;wp ciuahLq;fs;.
Mixing both will disturb both. .,uz;ilAk; fye;jhy;
Fog;gNkkpQ;Rk;.
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Best Methods to manage stress
Separate from an external stressor. .mOj;jpfsplkpUe;J tpyFq;fs;.
Resolve incompletes - Take care of it now! .vijAk; Kbj;JtpLq;fs;
Keep your finances organized .nghUshjhu jpl;lkpLq;fs;. Delegate
.rpy Ntiyfis gpwuplk; gfpu;e;J nfhLq;fs;. Say "no" - Understand
your boundaries .Kbahjjw;F ,y;iy vd;W
nrhy;Yq;fs;. Exercise .clw;gapw;rp mtrpak; Relax .Xa;ntLq;fs;
Breathe deeply .Mokhf %r;R tpLq;fs;. Do something (anything!)
towards your goals. .,yf;if Nehf;fp vijahtJ
nra;Jnfhz;L ,Uq;fs;. Listen to uplifting music. .ey;y ,ir
NfSq;fs;. Laugh .rpupf;fTk;. MEDITATION .jpahdk;
