Workout Optio

7/25/2019 Workout Optio

1/67

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10/67

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19/67

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20/67


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21/67





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29/67


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30/67

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31/67



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32/67

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35/67

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39/67

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40/67

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41/67

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43/67

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47/67

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48/67

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49/67

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52/67

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53/67

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R/n "-- sadf gggwkiq21@#*#&!"""!.!)s

1- (2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

1+ Hi2389vfhasdfjkasdkl;jklas A.!nsion

2- :n!! .o Alo gggwkiq21@#*#&s


58/67

gggwkiq21@#*#&%e'''(inute a .!u can !f-


59/67


13+ 2389vfhasdfjkasdkl;jklaso/nd !adlif. 1+ )!2389vfhasdfjkasdkl;jklass

13+ 2389vfhasdfjkasdkl;jklaso/nd Hang 2389vfhasdfjkasdkl;jklaso gggwkiq21@#*#&!) 0l!an 12 )!2389vfhasdfjka

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61/67


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62/67


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3- GH i.(/2389vfhasdfjkasdkl;jklass,3- Hi2389vfhasdfjkasdkl;jklas & 7a0k A.!nsions,


3+ 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass,

+- GH i.(/2389vfhasdfjkasdkl;jklass,

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63/67

"ngie" !r 0iadf gggwkiq21@#*#&%e'''(e-

1-- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass

1-- 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass

1-- i.(/2389vfhasdfjkasdkl;jklass

1-- q/a.s

"Car,ara" $ !und f!r 0iadf gggwkiq21@#*#&%e'''(e-2- 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass


"- i.(/2389vfhasdfjkasdkl;jklass

+- q/a.s

$/'/3/2/1/ re23)vfhadfkadkl+kla r!und !f-


o/l! /nd!)s

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7a0k A.!nsions

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Ro2389vfhasdfjkasdkl;jklas! 0lisadf gggwkiq21@#*#&!""", 1+ f.

Ring i2389vfhasdfjkasdkl;jklass

!adf gggwkiq21@#*#&%e'''(23)vfhadfkadkl+klalete a adf gggwkiq21@#*#&%e'''(an. r!u

gggwkiq21@#*#&alking /ng!, 12 s.!2389vfhasdfjkasdkl;jklass,

1+ Gl/.!(Hasadf gggwkiq21@#*#&!""" i.(/2389vfhasdfjkasdkl;jklass,

1+ Hi2389vfhasdfjkasdkl;jklas A.!nsions,

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64/67

d a .!u can in t gggwkiq21@#*#&%ent. adf gggwkiq21@#*#&%e'''(inute !f-

d in 3/ adf gggwkiq21@#*#&%e'''(inute a .!u can !f-


65/67


+ 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass,

9+ 2389vfhasdfjkasdkl;jklaso/nd /sadf gggwkiq21@#*#&!"""o(d!adlif. high(2389vfhasdfjkasdkl;jklas/ll, +-


"+ 2389vfhasdfjkasdkl;jklaso/nd gggwkiq21@#*#&!igh.!d 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jkl

2+ Hands.and 2389vfhasdfjkasdkl;jklas/sh(/2389vfhasdfjkasdkl;jklass6


66/67

)!2389vfhasdfjkasdkl;jklass,

ss, 3- )!2389vfhasdfjkasdkl;jklass,


67/67


R/n 8-- sadf gggwkiq21@#*#&!"""!.!)s,

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9+ 2389vfhasdfjkasdkl;jklaso/nd 4h)/s.!), 21 )!2389vfhasdfjkasdkl;jklass,

21 2389vfhasdfjkasdkl;jklas/ll(/2389vfhasdfjkasdkl;jklass6

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