WORKOUT DESIGN

QuickTime™ and aTIFF (Uncompressed) decompressor

are needed to see this picture.

QUESTIONS

• What do I want to accomplish

• Am I training for sports/event

• Looking to get in shape

• Lose a couple pounds (Prom)

• Are you ready to make a life change

FIRST STEPS

• Schedule or map out TIME

• Set SMART goals

• How many days a week

• What time of day

• How many months

• Take basic measurements

• Basic fitness test

NOW WHAT? PHILOSOPHIES

• Push, Pull, Legs• Power Day/Strength Day• Upper Body Lower Body• Cardio• Plyo • Core• Stretch/Flexibility• Workout should include the five elements of

fitness

WEIGHT TRAINING 101MORE PHILOSOPHIES

• Chest and Back

• Shoulders and Arms

• Legs

• Chest, Shoulders, Tris

• Back and Biceps

• Legs

• Full Body

QuickTime™ and aTIFF (Uncompressed) decompressor

are needed to see this picture.

TYPE OF WORKOUT

• Circuit Training Curves• Super Set- Two different muscle groups

worked at the same time or sequence• Get the most out of your workout time• Recovery is overrated during your

workout• You should be shot when you leave

JOURNAL

• Write down your results

• Constantly write down your workout numbers

• Tracking your progressQuickTime™ and a

TIFF (Uncompressed) decompressorare needed to see this picture.

SO WHAT

• America is Big

• People aren’t moving

• America is uneducated

• So don’t add to the problem be the solution