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workout
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Warm up with ve minutes of light cardio, then repeateach three-exercise circuit three times. Start with10 reps of each exercise, building up to 15 reps ofeach move as you get stronger. Start with ve-pound
dumbbells, and work up to heavier weights.
DUMBBELL BLASTMelt Fat, Build Muscle
PLANK& ROTATE
SQUAT,CURL,& PRESS15 REPS
SINGLELEGSCARECROWS15 REPSEACH SIDE
15 REPSALT. SIDES
CIRCUIT 1
15 REPS
LYINGOVERHEADREACH
SEATEDRUSSIANTWIST15 REPSALT. SIDES
CIRCUIT 2
LYINGCHESTFLY15 REPS
CIRCUIT 3
REVERSELUNGE& PRESS15 REPSEACH SIDE
PLANK &STRAIGHTARMKICKBACK15 REPSALT. SIDES
WEIGHTEDSQUAT15 REPS
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