Welcome!Welcome to the 2010 VISIONS: The Women’sExpo! We are excited to celebrate VISIONS’ 21st anniversary with you; thank you for joining us this weekend in Dallas!

You are going to have a wonderful time in Market Hall today where you will find over 300 exhibitors and sponsors all working together to provide you with a unique experience. We cannot wait for you to see our line-up of exciting entertainment, to enjoy one-of-a-kind shopping opportunities, and to take advantage of our informative seminars!

We thank you again for taking the time to celebrate our 21st anniversary with us, and hope you have an amazing time at VISIONS!

The Buchen FamilyOwners of VISIONS: The Women’s Expo

Patrick & Susan Buchen

SATURDAY VISIONS Main Stage

11 a.m.Dance Makeovers: Power House of DanceYou’ve seen their talents on “So You Think You Can Dance” and

you have soaked up all the “Dancing with the Stars” you can handle: now the experts at Dallas’ own Power House of Dance show you how to groove to the music. Dallas dancing star and deejay Gino Johnson leads the crowd in a group “dance makeover” by showing everyone five easy moves that will have you owning the dance floor in no time! Then, enjoy performances from Dallas’ best performers.

12 p.m.Dr. Lori, Antiques ExpertAlways wondered if that junk in your garage was trash or undiscovered treasure? Join Dr. Lori, one of the nation’s most sought-after ap-praisal experts, as she evaluates some of Dallas’ own “junk” and see how much it’s really worth! Dr. Lori’s fun, engaging performance will leave

you with tips on what not to sell at your own garage sale – and what to buy quickly if you see it at someone else’s!

1 p.m.Real Women, Real Style: Charming ShoppesFashion Show What are real women wearing this fall? Join us for an exciting fashion show of all the latest styles from Lane Bryant, Fashion Bug, and Catherine’s Plus Sizes. Come away with ideas for how to put outfits together using the latest trends and styles, no matter the size, age, or budget. There is something for everyone from Charming Shoppes – real women never looked so good!

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Fatigue, Weight Gain& Sleep Loss…

The Adrenal Connection

What would it be to have the energy to manage your stress throughout the day? What would you accomplish? How would it transform your life?

You probably have heard of the adrenal glands and cor-tisol, but you may not be aware that they play a tremen-dous role in your energy levels and overall well being.

The adrenal glands produce steroid hormones, which determine overall vitality, strength, energy, stamina, and overall well-being. Steroid hormones help us maintain healthy mood and emotion, healthy pregnancy, healthy menopause, potency and fertility and provide protection against disease.

The adrenal glands are the size of a walnut and sit on top of each kidney. When your outside environment is coming at you with physical, mental and emotional stressors, the adrenal glands create cortisol to help boost your energy and keep your body in balance, homeosta-sis. Cortisol activates the fight or flight response during perceived dangerous situations. Unfortunately, for most of us, we never have reprieve from stress and the daily grind. This leads to fatigue and emotional exhaustion because the adrenal glands just can’t keep up.

Cortisol participates in gluconeogenesis (creation of blood sugar which may induce insulin resistance over time), anti-inflammatory responses (Can you see how if your adrenals are tired that you would experience more allergies because there is less cortisol to deal with the inflammation?), and suppression of the immune system (decreased ability to fight foreign invaders).

Sarah E. Bentley, DC

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When your body is under continual stress, the adrenal glands will divert from secreting DHEA (dehydroepi-androsterone - the building block of sex hormones) to make cortisol. What would that look like down the road of life? Perhaps early menopause, infertility?

You are probably already beginning to create a picture of how important your adrenals are to your health and well-being.

People with adrenal issues have some easily recogniz-able physical manifestations. They may have a buffalo-like hump of fat on the shoulders and/or stomach fat that is loose and hanging over the waist. They may be unable to rest, get tired around 10a, 2p and 4p, worry exces-sively, crave salt, and retain water, especially around the ankles. Other symptoms may include:

• Difficulty getting up in the morning• Continued fatigue, not relieved by rest and sleep• Lethargic and no energy to do normal daily activities• Sugar cravings• Allergies• Digestive problems• Decreased interest in sex• Decreased ability to handle stress• Increased time to recover from illness, injury or trauma• Feeling light-headed or dizzy when standing up quickly• Low moods/ Depression• Less enjoyment and happiness with life• Increased PMS• Thoughts less focused. Brain fog• Memory poor• Sleep Disorders• You don’t feel like you wake up til after 10am.• You have an afternoon low between 3-4pm

Saliva testing can tell if you are in Phase I (the alarm stage), Phase II (the resistance stage) or Phase III (the exhaustion stage) of adrenal failure. Each stage has its own unique qualifications. Phase I is characterized by increased cortisol and DHEA (i.e. the building blocks of sex hormones), the autonomic nervous system is in sympathetic dominance (fight or flight) and it is typi-cally asymptomatic. In Phase II the body has been under repeated stress, cortisol is increased and DHEA is de-creased, symptoms may include being stressed out, anxi-ety attacks and mood swings. The autonomic nervous system is still in flight or flight. In Phase III cortisol and DHEA are decreased. Symptoms might look like depres-sion, exhaustion and insomnia.

Low cortisol levels are seen with chronic fatigue, fibromyalgia, depression, impotence in men, anorexia nervosa, panic disorders, PMS, infertility, menopause and sleep disorders.

What can you do about it?

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continued... Fatigue, Weight Gain & Sleep Loss…

Affordix888-315-0404www.affordix.com9am-6pmServing the Dallas/Ft. Worth area, onsite service to anylocation in the metroplexAll Things Great and Small, LLC817-276-8391 office817.706.5999 cellwww.atgnsdesigns.comMon-Fri 8am-5pm,Evening & Sat consultations by appt onlyA woman owned & operated landscape & design com-pany, serving Tarrant CountyAngela Martilik MA, LPCIndividual & Family Therapist3131 Turtle Creek Blvd, Suite 1026,Dallas, TX 75219469.363.6264Ashlins, Ltd.www.ashlins.comBaymont Inn and Suites 2370 West Northwest Hwy, Dallas TX 75220214.350.5577Bentley Chiropractic of Dallas7557 Rambler Rd, Ste 700, Dallas TX 75231214-960-8796www.chirobentley.comDr. Sarah E. BentleyBlinds By Kim817-228-3363www.blindsbykim.comBodacious Boutique12835 Preston Rd (SW corner of Preston & I-635)972.763.0779www.bodaciousboutique.comMon-Sat 10am-5:30pm Sun 1pm-5pmBounce & More519 I-30, Rockwall TX 75087972-999-7767rentals@bouncenmore.comwww.bouncenmore.comBright Horizons Child Care &Early Education Centers & Schools5 centers/schools in the DFW areaFor more information and a location near you, go to www.brighthorizons.comCalifornia Closets4441 Lovers Lane, Dallas TX 75225214-351-1000californiaclosets.comTue-Sat 10am-5pmCasi di Lino4026 Oak Lawn Ave, Dallas TX 75219P 214-252-0404F 214-252-0408www.casadilino.comMon-Sat 10am-6pm Sun closedCoCo’s HCG Weightloss214.272.9258cocoshcgweightloss@gmail.comCorinthian Bed and Breakfast214.818.0400www.corinthianbandb.comCostume World, Inc13621 Inwood Rd, Dallas TX 75244800-772-9931www.costumeworld.comMon-Fri 9am-7pm, Sat 10am-6pm

Dallas Eye Care214.692.6220www.dallaseyecare.comDermotology Consultants, LLP9 Medical Parkway, Suite 105Dallas, Texas 75234972.243.4530www.dallasderm.com8:00 AM to 4:30 PM, Monday –Thursday,8:30 AM to 12:00 PM FridayDesperados Mexican Restaurant(2 locations)4818 Greenville Ave, Dallas TX 752063443 W Campbell Rd, Garland TX 75044www.desperadosrestaurant.com“If you know Dallas, you know Desperados.”Ditto Boutique 4326 W Lovers Lane, Dallas TX 75209www.ditto-boutique.comDr Gold Buyer4151 Beltline Rd # 127 Addison, TX 75001972-980-9000www.sellgoldindallas.comMon-Sat 10am-6:30pmDr. Maryanne Watson, PhD, ABPP5172 Village Creek Dr, Ste 101, Plano TX 75093972.380.8600www.maryannewatson.comMon-Fri 9am-5pmDr. Nancy McClellan8215 Westchester Dr, Ste 243, Dallas TX 75225214-692-5555drnancy@sbcglobal.netDulce Interior Consignment Showcase2914 Oak Lawn Ave, Dallas TX 75219www.mydulce.comMon-Sat 10am-7pmArt, uncommon mix of antiques & contemporary furnitureFicarraMurals.com214.412.7127laficarra@yahoo.comMon-Sat 10am-8pmLisa FicarraFirehouse Parties & Fire Engine Rides972.742.2501Float Storage214.352.4690www.floatstorage.comForever A Dream Parties972.467.1743www.dressup-parties.comMon-Sat 10am-7pm Sun 1pm-6pmServing North Dallas & surrounding areasFresh Berry Frozen Yogurt8084 Park Lane, Ste B141, Dallas TX 7523113605 Midway Rd, Ste 110, Farmer’s Branch TX 75244214-987-3751972.661.8660www.freshberry.netGame Truck972-836-7529booking: 888-602-4263eric@gametruckparty.comwww.gametruckparty.comEric Albright- owner

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Glamour Shots2601 Preston Rd, Space #2024, Frisco TX 75034214.705.7305www.glamourshots.comMon-Sat 10am-9pm, Sun 12pm-6pmGrand Spa5100 Belt Line Road, Suite 620, Dallas, TX 75254972.392.9393www.grandspa.comMon-Fri 8:30am-8pm, Sat 8am-7pm, Sun 10am-6pmHip Chic boutique7200 Camp Bowie Blvd, Fort Worth, TX 76116817-377-0910www.hipandchicboutique.comMon-Sat 10am-6pm Sun 12pm-6pmHistoric Camp Bowie Mercantile7200 Camp Bowie Blvd Fort Worth, TX 76116817.377.0910www.historiccampbowiemercantile.comMon-Sat 10am-6pm Sun 12pm-6pmIlluminEssensceIndependent Master Profiler and Consultant972-757-0510 cellsheila@fashion4thesoul.comwww.fashion4thesoul.comSheila RiddleIndigo 1745214-948-1745www.indigo1745.comInk Pit Tattoo5201 N Beach Street, Fort Worth TX 76137682.647.1900www.inkpittattoo.comSun-Thur 12pm-12am, Fri & Sat 12pm-2amIntegrative MedicinePO Box 863568 Plano, TX 75086972.867.7790docasbury@verizon.netwww.karenasburymd.comJenniflower’s Simple LandscapeLocated in Dallas White Rock Lake area214.397.5797call for appointmentFree EstimatesJoe Remsik, LCSW2608 State St, Dallas TX 75204214.616.4131joe@joeremsik.comwww.joeremsik.comJourney of Life Game for Self-awareness866-594-4880 Toll freelovepeacejoy@juno.comwww.journeyoflifegame.orgCall for an appointment to play the GameLIPO IN A BOX ShapewearConnie Elder International LLC:615-885-1800www.lipoinabox.comPersonal customer service by phone: M-F 9-5 CSTDafney FudgeLazaro Counseling Center, LLC3960 Broadway Blvd, Suite 135, Garland TX 75043972.840.9900Medieval Times Dinner & Tournament2021 N Stemmons Fwy Dallas Tx 752071-888-WE-JOUSTwww.medievaltimes.comCall or visit website for show dates & times

MJ’s Beauty Academy, Inc.3939 S. Polk Street, Suite 505 Dallas, TX 75224214.374.7500214-374-7506 faxwww.mjsbeautyacademy.eduSchool hours: 8:30am-3:30pm Tue-SatClinic hours: 9:45am-2pm Tue-Fri, 8:30-2 SatMonkey Bars Inflatables & Party Rentals214-864-0670monkeybarsentertainment@yahoo.comwww.monkeybarsentertainment.comBy appointment onlyMy Private Driver972.245.1270Norcostco Texas Costumes1231 Wycliff Ave, Ste 300, Dallas TX 75207214.630.4048www.norcostco.comMon-Fri 9am-6pm, Sat 10am-5pmNorth Haven Gardens7700 Northhaven Rd Dallas TX 75230214.363.5316www.nhg.comMon-Sat 9am-6pm, Sun 10am-5pmExecutive/Life Coach:Paula Joyce214-208-3533Wearable Art and Artist:Paula Joyce214-208-3533Perez Chiropractic and Wellness5706 E Mockingbird Lane #220, Dallas TX 75209214.823.2511www.drericaperez.comMon-Thur 9am-1pm, 3pm-6pm Fri 9am-11amProfessional Window Tinting9802 Coldwater Circle, Dallas TX 75228214-348-1234www.glasstinting.com Call for free estimatesScentsy Wickless Candles:Wendye Shepard, Independent Consultant903.450.5767wendye.shepard@gmail.comwww.wendyshepard.scentsy.us6am-10pmShiloh Terrace Child Development Center9810 La Prada Drive Dallas, TX 75228972.857.9703www.cdc.stbc.org7am-6pmShirley J. Mackenzie817.538.0388joyalive@sbcglobal.netSlumber Parties817.239.1972www.slumberpartiesbybarbaralamb.comSmall Miracles Academy972-424-6879www.smallmiraclesacademy.orgSmashing Times, Inc.214.363.2088www.smashingtimes.com

Stringer’s DFW ChemDry1820 Bedford Rd Ste G, Bedford TX 76021817-355-6093972-517-4625 www.stringerscd1.comoffice hours: M-F 8:30-5:30, Sat 8:30-3:30residential service hours: M-Sat 8am-5pmcommercial service 24/7Sweet Tomatoes15225 Montfort Dr, Dallas TX 75248972-385-7160www.souplantation.comMon-Th 11am-9pm, Fri-Sat 11am-10pm, Sun 9am-9pmSylvia’s Wig Shop972.682.5989The Behavior Exchange6105 Windcom Court, Ste 400, Plano TX 75093972-312-8733 Plano972-566-2058 Dallasinfo@behaviorexchange.comwww.behaviorexchange.comToni & Guy Hairdressingmultiple salons throughout DFW area888-836-HAIRwww.toniguy.comPlease visit www.toniguy.com for locations and more informationUniversity Park Audi5033 Lemmon Ave, Dallas TX 75209800-378-9703www.universityparkaudi.comMon-Fri 8:30am-7:30pm, Sat 8:30am-6pmUptown Limousine Servicewww.uptownlimousineservice.netVelvet Box9100 North Fwy, Ste 124, Fort Worth TX 76177817-750-5005www.thevelvetbox.comSun-Thur 10am-9pm, Fri-Sat 10am-10pmVision Source2411 N Galloway Ave Ste 116, Mesquite TX 75150972.613.3937www.visionsource-mesquite.comTue, Thur, Fri 9am-5pm, Wed 9am-6pm,Sat 8am-3pm, lunch daily 12:30pm-2pmWatel’s WORLD PIECE Cafe214 720 0323www.watels.comWell4230 Avondale Ave, Suite 100, Dallas TX 75219214.520.8108www.wellnaturalhealth.comNaturopathic and Chinese medicine clinicWhispering Winds Reiki2060 N. Collins Blvd. Ste. 102 Richardson, TX 75080214-783-5799whisperingwindsreiki@yahoo.comFlexible hours available, by appointment onlyWinStar Casino & Golf CourseExit 1 I-35, Thackerville, OK 73459580-276-4229www.winstarworldcasino.com7am-7pmYogamart214-534-4469yogamartusa@airmail.comwww.yogamartusa.comMarj Rash

SATURDAY Home Depot Cooking Stage

11:30 a.m.Jeanette Prasifka, Crosby Catering& CoffeePrasifka, owner and executive chef for Crosby, is a pioneer and leading advocate for healthy cooking without sacrificing taste in Dallas, Texas. Chef Jea-nette, a vegetarian for more than 30 years, has mas-tered the craft of preparing high-quality, plant-based

dishes. Her culinary creations delight and impress everyone who experi-ences her cooking – especially those who are accustomed to a traditional, meat-centric diet. See for yourself how good healthy can taste!

12:30 p.m.Culinary Visionary Scott Jones, Cow-town Diner and Macho NachoAn acclaimed Metroplex restaurateur known for concepts such as Screen Door Café, which he opened in One Arts Plaza, Cowtown Diner in Fort Worth and the soon-to-open Macho Nacho in Dallas, Jones is an expert in Southern food and American cuisine. Jones will soon debut a new cookbook on light, healthy

Southern fare, and shares with audiences at VISIONS some of the same tips for heart-healthy cooking without sacrificing an ounce of taste.

1:30 p.m.Food University Presents “Romance, Italian Style”Nothing says love like a great meal served up Italian style. Learn the basics of several quick and easy preparations you will be

able to cook up in minutes. Damiano DeNicolo, executive chef of the At-lanta Marriott Buckhead Hotel, and Karl Benko, an executive chef consul-tant responsible for the launch of New York’s Del Frisco’s Steakhouse, are both instructors with “Food U” who are ready to share the best of cooking school with you, right here at VISIONS. Afterwards, please enjoy a free tasting of Classico’s sauce as part of the Food University experience.

2:30 p.m.Jason Boso, Twisted Root Burger Co. and Cowboy ChowYou may have seen him on Food Network’s “Diners, Drive-Ins and Dives,” but this young culinary star from Dallas is mostly found in the kitchen of either of his celebrated new concepts, Twisted Root Burger Co. and Cowboy Chow. While this ex-corporate-world-worker-turned-executive-chef has created

what many are calling the “perfect burger” at Twisted Root Burger Co., the raves are equally as loud for Cowboy Chow, a restaurant that celebrates the diverse flavors and substantial tradition of Texas tacos and cast iron cook-ing. Join Boso to learn some techniques and taste what all the fuss is about.

3:30 p.m.Scott Romano, Charlie Palmer at The JouleA New Jersey native and graduate of the Culinary Institute of America, Executive Chef Scott Romano spent the last decade working bi-coastally under famed master chefs and restaurateurs Charlie Palmer and Wolfgang Puck. As executive chef of Charlie

2 p.m.Susie Coelho, Lifestyle ExpertBest-selling author, lifestyle expert and host of HGTV’s primetime series Surprise Gardener and Outer Spaces Susie Coelho makes her first appearance at VISIONS: The Women’s Expo! A former interna-tional model who was once married toSonny Bono, Susie’s accessible philosophy and in-spiring personality have made her a favorite choice for

on-air style advice on numerous network television shows including NBC’s Today, ABC’s The View, and Oprah.

In this VISIONS first, Susie Coelho will share her own personal recipe for creating a stylish life and how you too can bring style into your life to enhance it in a huge way. Living a life full of passion, creativity, inspiration and, of course, meaning is what we all are looking for. Style is a key factor and Susie will show you how she has done it. Susie will help you identify and unlock the barriers that hold you back and provide you with a clear road map for discovering and fostering your own innate abilities and talents and style. She will share her own inspiring and motivational story as well as her message of personal empowerment, show-ing women the tools and the concept of how to maximize their own potential to have a fuller, more meaningful and live a life of style. It’s not about just what pillows you pick or what color on the walls. It’s about livinga happier life!

3 p.m.Dr. Lori, Antiques ExpertAlways wondered if that junk in your garage was trash or undiscovered trea-sure? Join Dr. Lori, one of the nation’s most sought-after appraisal experts, as she evaluates some of Dallas’ own “junk” and see how much it’s really worth! Dr. Lori’s fun, engaging performance will leave you with tips on what not to sell at your own garage sale – and what to buy quickly if you see it at someone else’s!

4 p.m.Dance Makeover: Power House of DanceYou’ve seen their talents on “So You Think You Can Dance” and you have soaked up all the “Dancing with the Stars” you can handle: now the experts at Dallas’ own Power House of Dance show you how to groove to the music. Dallas dancing star and deejay Gino Johnson leads the crowd in a group “dance makeover” by showing everyone five easy moves that will have you owning the dance floor in no time! Then, enjoy performances from Dallas’ best performers.

5 p.m.Hot Firefighters for a Cause: Fireman’s DateAuction to benefit Park-land Burn CenterNot that any woman needs an excuse to bid on a date with a hot firefighter, but the proceeds

do go to a good cause! Join us as we bid on eligible firefighter bachelors, with funds benefiting the Parkland Burn Center, one of the top centers in the country for adults and children suffering from this life-altering injury. Win a date with whomever lights your fire!!

2010 SCHEDULE continued...

Palmer at The Joule, the signature restaurant in the heart of downtown Dal-las, since 2007, Chef Romano puts a personal twist on classic steakhouse dishes like Poached Black Tiger Shrimp in Bloody Mary vinaigrette and Dry-Aged NY Strip Steak with bone marrow flan. Glowing reviews have followed in the first year including a four-star review from The Dallas Morn-ing News. Chef Romano is a gifted teacher, and his demonstration will fill up quickly – get there early!

4:30 p.m.Janet Provost, ParigiIn a former life, Chef Provost was a successful busi-ness woman. When she followed her heart to the culi-nary world, she found her home at Parigi and hasn’t looked back. Chef Provost relishes the challenge of designing a changing weekly menu and searching for new products to incorporate into her dishes. She loves the excitement of the lunch and dinner rush, and

treasures her interaction with her regular customers. Join Chef Provost as a special guest at her demonstration at VISIONS, and be sure to stop by her kitchen at Parigi sometime soon – she will welcome you like you’re a guest in her own home!

SUNDAY VISIONS Main Stage

11 a.m.Dance Makeovers: Power House of DanceYou’ve seen their talents on “So You Think You Can Dance” and you have soaked up all the “Dancing with the Stars” you can handle: now the experts at Dallas’ own Power House of Dance show you how to groove to the music. Dallas’ own star dancer, Robert Anthony, leads the crowd in a group “dance makeover” by showing everyone five easy moves that will have youowning the dance floor in no time! Then, enjoy performances from Dallas’ best performers.

12 p.m.Dr. Lori, Antiques ExpertAlways wondered if that junk in your garage was trash or undiscovered treasure? Join Dr. Lori, one of the nation’s most sought-after appraisal experts, as she evaluates some of Dallas’ own “junk” and see how much it’s really worth! Dr. Lori’s fun, engaging performance will leave you with tips on what not to sell at your own garage sale – and what to buy quickly if you see it at someone else’s!

1 p.m.Susie Coelho, Lifestyle ExpertBest-selling author, lifestyle expert and host of HGTV’s primetime series Surprise Gardener and Outer Spaces Susie Coelho makes her first appear-ance at VISIONS: The Women’s Expo! A former international model who was once married to Sonny Bono, Susie’s accessible philosophy and inspiring personality have made her a favorite choice for on-air style advice on numerous network television shows including NBC’s Today, ABC’s The View, and Oprah. In this VISIONS first, Susie Coelho will share her own personal recipe for creating a stylish life and how you too can bring style into your life to enhance it in a huge way. Living a life full of passion, creativity, inspiration and, of course, meaning is what we all are looking for. Style is a key factor and Susie will show you how she has done it. Susie will help you identify and unlock the barriers that hold you back and provide you with a clear road map for discovering and fostering your own innate abilities and talents and style. She will share her own inspiring and motivational story as well as her message of personal empowerment, show-ing women the tools and the concept of how to maximize their own potential

to have a fuller, more meaningful and live a life of style. It’s not aboutjust what pillows you pick or what color on the walls. It’s about livinga happier life!

2 p.m.Real Women, Real Style: Charming ShoppesFashion Show What are real women wearing this fall? Join us for an exciting fashion show of all the latest styles from Lane Bryant, Fashion Bug, and Catherine’s Plus Sizes. Come away with ideas for how to put outfits together using the latest trends and styles, no matter the size, age, or budget. There is some-thing for everyone from Charming Shoppes – real women never lookedso good!

3 p.m.Power of Hair with Suzette AudiaCould your style use a little “oomph”? Have you changed it in the last 5, 10, or 20 years? Join hair and style guru Suzette Audia as she magically trans-forms a few lucky VISIONS attendees on the stage, right before your eyes. During her makeovers, she will show you how to recreate the style at home, and

will also tell you how a good stylist can even diagnose unknown medical conditions, just by taking a close look at your hair!

4 p.m. Dance Makeovers: Power House of DanceYou’ve seen their talents on “So You Think You Can Dance” and you have soaked up all the “Dancing with the Stars” you can handle: now the experts at Dallas’ own Power House of Dance show you how to groove to the mu-sic. Dallas’ own star dancer, Robert Anthony, leads the crowd in a group “dance makeover” by showing everyone five easy moves that will have you owning the dance floor in no time! Then, enjoy performances from Dallas’ best performers.

SUNDAY Home Depot Cooking Stage

11:30 a.m.Illya Roberts, Chef and Author of Twelve Months of New Orleans CookingGrowing up in New Orleans, the flavors, smells, sights and sounds of the Crescent City permeated every aspect of Illya Roberts’ life. A New Orleans native with a family heritage in the dining indus-try, Illya has “Big Easy Cuisine” in her DNA. She is the published author of Twelve Months of New

Orleans Cooking, launched in April, 2010. Her book demonstrates how to create easy Creole favorites with fresh, seasonal ingredients that comple-ment events, holidays and celebrations throughout the year. Combining her culinary expertise with her business acumen, Illya continues to refine her talent and share the legacy of New Orleans-style dishes that are easy to prepare, easy to cook and easy to enjoy. Join her for an unforgettable taste of the “Big Easy”!

12:30 p.m.Food University Presents “Memorable Entertaining”Joins us for an introductory lesson in entertaining, as instructors from “Food U” provide you with the know-how to create exciting appetizers and drinks worthy of praise from your guests! Damiano DeNicolo, executive chef of

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the Atlanta Marriott Buckhead Hotel, and Karl Benko, an executive chef consultant responsible for the launch of New York’s Del Frisco’s Steak-house, are both instructors with “Food U” who are ready to share the best of cooking school with you, right here at VISIONS. Afterwards, please enjoy a free tasting of Classico’s sauce as part of the Food University experience.

1:30 p.m.Chef Chase Cheatham, TJ’s Seafood MarketRaised in Longview, Texas, Chef Chase Cheatham has been working in kitchens since the age of 16. Af-ter studying marine biology, Cheatham traded his lab coat for a chef coat, switching his focus to culinary arts at Del Mar College and The Art Institute of Dal-las. In 2003, Chef Cheatham was hired as executive

chef at TJ’s Fresh Seafood Market in Dallas. Equipped with his organic talent and enthusiasm for marine life, Chef Cheatham helped launch TJ’s award-winning catering menu, serving high profile clients such as the Dal-las Mavericks and The Dallas Symphony. Join Chef Cheatham as he shows off some of his secrets for creating the perfect seafood dishes.

2:30 p.m. Chef Troy Walker, The Ranch at Las ColinasBorn and raised on a 500-acre dairy farm in western New York state, Walker uses his grandmother’s cook-ing sensibilities, his extensive Culinary Institute of America training, his fine-dining experience, as well as his love of fresh ingredients, to produce an honest,

farm-to-table dining experience. Joins Walker as he demonstrates one of his favorite dishes and shows you how to recreate that down-to-earth dining experience in your own home.

3:30 p.m.Chef Eric Shelton, “M” Dining at the Music HallChef Shelton is a native of Connecticut who has found his “true home” in Dallas. His interest in food started while growing produce alongside his mother in their home garden. Shelton honed his skills at Johnson and Wales University in

Rhode Island before becoming a specialist in fine hospitality dining with the Wyndham Hotel, Embassy Suites, the Driskill Hotel and the Four Seasons in Austin. Now, as executive chef with “M” Dining at the Music Hall, Chef Shelton customizes each dining experience around the season and the theatrical production. At VISIONS, Chef Shelton will wow audiences with his humor, his easy-to-follow demonstration, and his scrumptious cuisine. Don’t miss a taste of this!

2010 SCHEDULE continued...

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There are alternative methods of supporting your adrenals. You may wish to consult with a nutritionist or alternative healthcare professional about what it takes to support your body with whole foods, nutrition and good common sense.

Here is a list of things you can do and not do to help support recovering from adrenal fatigue. Pace yourself; avoid pushing yourself to exhaustion. Eat real whole-food; avoid sugar, caffeine and junk food. Be kind to yourself; avoid being self critical. Eat every two hours; avoid skipping meals. Eat a combination of carbs, fat and protein; avoid eating carbs by themselves. Go to bed by 10:00 pm; avoid staying up late and catching your second wind. Sleep until 8:00 am when possible; avoid arising early if you don’t have to. Eat balanced nutri-tious food; avoid food to which you are allergic or have a reaction. Drink water and herbal teas; avoid sodas, coffee, alcohol and juice. Become empowered with your healthcare; avoid making someone else responsible for it. Be with people who are concerned with your well-be-ing and helpful in your recovery; avoid people who steal your energy. Find things that make you laugh; avoid be-ing excessively serious. Do things you enjoy; avoid “the daily grind”. Enjoy mild to moderate exercise; avoid aggressive exercise.

It is important to give yourself the gift of health and well being. Increased energy, vitality and happiness are things you have to look forward to and can experience in your everyday life. If you just stop and take the time for you!

Oh, and by the way! YOU DESERVE IT!

*These statements have not been evaluated by the Food & Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. You should not use the information on this page for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medi-cal advice or delay in seeking it because of something you have read in this article.

continued... Fatigue, Weight Gain & Sleep Loss…

Sarah E. Bentley, DC

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