Winter Programs - 2015 Indian Boundary YMCA

Indian Boundary YMCA 2015 WINTER SESSIONindianboundaryymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

ALL AGES

LIKE US ON FACEBOOK AT /INDIANBOUNDARYYMCA 2

2015 WINTER SESSION

WHAT’S INSIDEAQUATICS Parent/Child ....................................................................3

Preschool.....................................................................3-4

Youth ................................................................................5

Teen And Adult .............................................................5

Goldfish ...........................................................................6

Private & Semi-Private Lessons................................6

Water Exercise ...............................................................6

PRESCHOOL .................................................................6-7

YOUTH ...........................................................................8-9

TEEN .................................................................................10

ADULTS .....................................................................10-11

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 630.968.8400.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit indianboundaryymca.org/join.

The Indian Boundary YMCA is conveniently located to serve the Downers Grove community.

Indian Boundary YMCA 711 59th St. Downers Grove IL, 60516 indianboundaryymca.org facebook.com/IndianBoundaryYMCA 630.968.8400

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Saturday of the month - Teen Night

For details visit our website at indianboundaryymca.org/programs.

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen,improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at Indianboundaryymca.org. Classes are subject to change.

We will now be open 5am till midnight on Thursdays during the Winter 2015 session!

NEW THURSDAY HOURS!

Indian Boundary YMCA

LIKE US ON FACEBOOK AT /INDIANBOUNDARYYMCA

Aquatics Indian Boundary YMCA

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2015 WINTER SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest fo their lives.

Learn more at indianboundaryymca.org/programs

PARENT/CHILD SWIMCLASS AGE DAY(S) TIME FEESLevel 1: Shrimp/Kipper/Inia/Perch 6M-3Y Su 3-3:30PM $47/$94 6M-3Y Su 5:15-5:45PM $47/$94 6M-3Y W 6-6:30PM $47/$94

Level 1: Pike With Parent 1-5 Sa 10:45-11:15AM $55/$110 1-5 W 5:15-5:45PM $47/$94 1-5 Th 10-10:30AM $47/$94 Level 1: Shrimp/Kipper/Inia/Perch 6M-3Y Sa 9-9:30AM $55/$110 6M-3Y Sa 9:30-10AM $55/$110 6M-3Y Tu 9:30-10AM $47/$94 6M-3Y Tu 6-6:30PM $47/$94 6M-3Y W 10:30-11AM $47/$94 6M-3Y Th 9:30-10AM $47/$94

Level 1: Shrimp/Kipper/Inia/Pe Age: 6-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by one adult.

Level 1: Pike With Parent Age 18 months to 5 years. Is your child under 3 years old or just not ready to be alone for swim lessons? This is a great class to bridge between parent/child class and the pike class. Each child must be accompanied by one adult.

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: Pike 2-6 Su 10:30-11AM $47/$94 2-6 Su 11:30AM-12PM $47/$94 2-6 M 9:30-10AM $47/$94 2-6 M 10-10:30AM $47/$94 2-6 M 10:30-11AM $47/$94 2-6 M 5:15-5:45PM $47/$94 2-6 M 2:30-3PM $47/$94 2-6 Tu 9:30-10AM $47/$94 2-6 Tu 10-10:30AM $47/$94 2-6 Tu 10:30-11AM $47/$94 2-6 Tu 5:30-6PM $47/$94 2-6 Tu 6:30-7PM $47/$94 2-6 Tu 6-6:30PM $47/$94 2-6 W 9:30-10AM $47/$94 2-6 W 10-10:30AM $47/$94 2-6 W 10:30-11AM $47/$94 2-6 W 4-4:30PM $47/$94 2-6 W 5:15-5:45PM $47/$94 2-6 W 5:45-6:15PM $47/$94 2-6 Th 9:30-10AM $47/$94 2-6 Th 10-10:30AM $47/$94 2-6 Th 10:30-11AM $47/$94 2-6 Th 6-6:30PM $47/$94 2-6 F 5:15-5:45PM $55/$110 2-6 Sa 9-9:30AM $55/$110 2-6 Sa 9:30-10AM $55/$110 2-6 Sa 10:45-11:15AM $55/$110 Level 2: Eel 2-6 Su 11-11:30AM $47/$94 2-6 M 9:30-10AM $47/$94 2-6 M 10-10:30AM $47/$94 2-6 M 10:30-11AM $47/$94 2-6 M 2:30-3PM $47/$94 2-6 M 5:15-5:45PM $47/$94 2-6 Tu 9:30-10AM $47/$94 2-6 Tu 10-10:30AM $47/$94 2-6 Tu 10:30-11AM $47/$94 2-6 Tu 6-6:30PM $47/$94 2-6 W 9:30-10AM $47/$94 2-6 W 10-10:30AM $47/$94 2-6 W 4-4:30PM $47/$94 2-6 W 5:15-5:45PM $47/$94 2-6 Th 9:30-10AM $47/$94 2-6 Th 10-10:30AM $47/$94 2-6 Th 10:30-11AM $47/$94 2-6 Th 6-6:30PM $47/$94 2-6 F 5:15-5:45PM $55/$110 2-6 Sa 9-9:30AM $55/$110 2-6 Sa 9:30-10AM $55/$110 2-6 Sa 10:45-11:15AM $55/$110

Level 3: Ray 2-6 M 5:15-5:45PM $47/$94 2-6 Tu 10:30-11AM $47/$94 2-6 Tu 6-6:30PM $47/$94 2-6 W 5:15-5:45PM $47/$94 2-6 Th 6-6:30PM $47/$94 2-6 Sa 9-9:30AM $55/$110 2-6 Sa 9:30-10AM $55/$110 2-6 Sa 10:45-11:15AM $55/$110 Level 4: Starfish 2-6 Tu 10:30-11AM $47/$94 2-6 Th 6-6:30PM $47/$94 2-6 Sa 9-9:30AM $55/$110 Level 1-Level 4: Pike, Eel, Ray, Starfish 3-5 Su 3-3:30PM $47/$94 3-5 Su 3:30-4PM $47/$94 3-5 Su 4:45-5:15PM $47/$94 3-5 M 6-6:30PM $47/$94 3-5 W 6-6:30PM $47/$94 3-5 W 6:30-7PM $47/$94

Level 1: Pike For children who cannot swim independently without the assistance of the instructor, and cannot float on their back.

Level 2: Eel For children who have advanced from the pike class, or can swim by themselves and be able to to do a front and back float for 10 seconds.

Level 3: Ray For children who have advanced from the eel class or be able to swim on their front, back and side the length of the pool( 25 yards) with a flotation belt on or 15 feet without a belt on.

Level 4: Starfish For children who have advanced from the ray class or be able to swim on their front with rhythmic breathing 25 yards with a flotation belt or 20 feet without and backstroke for 25 yards with a flotation belt on or 20 feet without.

WINTER FUN AT THE ELMHURST YMCA!211 W. 1st Street, Elmhurst, IL 60126

Each participant must have a waiver on file. Fees: Members free/$7 NM adults and $5 NM under 16 $5 skate rental

Day(s) Time

OPEN SKATE T 3:20-4:50pmW 11:30-1:30pmF 8:30-9:50pmSa 1:50-3:20pmSu 12:15-1:45pm

FAMILY SKATEF: 7-8:15pm (kids & parents)

HOLIDAY SKATEF: 11/28 2-4pmM: 12/22 2-3:25pmW: 12/24 11:30am-1:30pmF: 12/26 12-1:40pmM: 12/29 2:20-3:50pmF: 1/2 10:15-11:45amM: 1/19 2:30-4pmF: 1/30 11:45am-1:15pmM: 2/16 2:30-4:00pmF: 2/27 11:45am-1:15pm

SKATE WITH SANTAF: 12/12 7:00-8:15pmS: 12/20 1:50-3:20pmS: 12/21 12:15-1:45pm


2015 WINTER SESSIONAquatics Indian Boundary YMCA

Preschool Gym and Swim 3-6 M 4:30-5:45PM $68/$88 Rock and Swim 3-5 M 4:30-6PM $60/$75

Preschool Gym and Swim this class combines fun in the pool and the gym! We provide experiences which help your child develop physical and social skills. In the pool, your child will participate in our group swim lessons where children are grouped according to ability level. They will work on water adjustment, the use of flotation devices, water safety and having fun! We will escort your child from the gym to the pool. Please have your child wear their swimsuit under their gym cloths.

Rock and Swim Come join us for some fun! Rock and Swim is a new featured class at IBY. Climbers will learn the basics of rock climbing, bouldering and Belaying and then enjoy a refreshing cool down in our state of the art pool. You sure don’t want to miss this!

PRESCHOOL GYM & SWIM

Parent/Child & Preschool Gym and Swim 6M-3Y Tu 9-10:15AM $66/$132

6M-3Y Th 10:15-11:30AM $66/$132 3-5yrs Tu 10:15-11:30AM $66/$132 3-5yrs Th 9-10:15AM $66/$132 3-5yrs Su 10:30-11:45AM $66/$132

*Please have your child dressed in their swimming suit under their clothes. You must be in the locker room at end of class to get your child dressed.

PARENT/ CHILD & PRESCHOOL GYM & SWIM

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEES

CLASS AGE DAY(S) TIME FEESCompetitive - Silver Sharks 5-16 Tu 4:15-5:15PM $54/$108 5-16 Th 4:15-5:15PM $54/$108 5-16 Sa 11:15AM-12PM $63/$126 Home School Swim 5-15 M 1:45-2:30PM $25 Level 1: Polliwog, Guppy & Minnow 5-13 Su 2:15-3PM $54/$108 5-13 Su 4-4:45PM $54/$108 5-13 M 6:30-7:15PM $54/$108 5-13 M 7:15-8PM $54/$108 5-13 W 7-7:45PM $54/$108 Level 1: Polliwog 5-14 Su 10:30-11:15AM $54/$108 5-14 Su 11:15AM-12PM $54/$108 5-14 M 4:30-5:15PM $54/$108 5-14 Tu 5:15-6PM $54/$108 5-14 W 4:30-5:15PM $54/$108 5-14 Th 5:15-6PM $54/$108 5-14 F 4:30-5:15PM $63/$126 5-14 Sa 10-10:45AM $63/$126 Level 2: Guppy 5-14 Su 10:30-11:15AM $54/$108 5-14 Su 11:15AM-12PM $54/$108 5-14 M 4:30-5:15PM $54/$108 5-14 M 5:45-6:30PM $54/$108 5-14 Tu 5:15-6PM $54/$108 5-14 Tu 6:30-7:15PM $54/$108 5-14 W 4:30-5:15PM $54/$108 5-14 W 5:45-6:30PM $54/$108 5-14 Th 5:15-6PM $54/$108 5-14 Th 6:30-7:15PM $54/$108 5-14 F 4:30-5:15PM $63/$126 5-14 F 5:45-6:30PM $63/$126 5-14 Sa 10-10:45AM $63/$126 5-14 Sa 11:15AM-12PM $63/$126 Level 3: Minnow 5-14 Su 11:15AM-12PM $54/$108 5-14 M 4:30-5:15PM $54/$108 5-14 M 5:45-6:30PM $54/$108 5-14 W 4:30-5:15PM $54/$108 5-14 W 5:45-6:30PM $54/$108 5-14 Th 5:15-6PM $54/$108 5-14 Th 6:30-7:15PM $54/$108 5-14 F 4:30-5:15PM $63/$126 5-14 F 5:45-6:30PM $63/$126 5-14 Sa 10-10:45AM $63/$126 5-14 Sa 11:15AM-12PM $63/$126 Level 4: Fish 5-14 M 5:45-6:30PM $54/$108 5-14 Tu 6:30-7:15PM $54/$108 5-14 Th 6:30-7:15PM $54/$108 5-14 F 5:45-6:30PM $63/$126 5-14 Sa 11:15AM-12PM $63/$126 Level 5: Flying Fish, Shark 5-14 M 5:45-6:30PM $54/$108 5-14 Tu 6:30-7:15PM $54/$108 5-14 Th 6:30-7:15PM $54/$108 5-14 F 5:45-6:30PM $63/$126 5-14 Sa 11:15AM-12PM $63/$126 Advanced Swim-Minnow+ 7-14 M 7:15-8PMPM $54/$108

Competitive - Silver Sharks COMPETITIVE SWIM PROGRAM- Does your child love to swim and want a challenge in the water? Is your child excited to learn flip turns and butterfly? This class focuses on stroke development, endurance, and stroke efficiency. MUST BE MINIMUM FISH LEVEL.

Level 1: Polliwog This class is for children who cannot swim the length (25 yards) of the pool on their front with the arms recovering over the water and putting their face in the water.

Level 2: Guppy This class is for children who have advanced from Pollliwog or who can swim the length (25 yards) of the pool on their front with over arm recovery and face in the water and be able to swim a length (25 yards) of the pool on their back.

Level 3: Minnow This class is for children who have advanced from Guppy or who can swim 2 lengths (50 yards) of front crawl, backstroke, sidestroke, and elementary backstroke.

Level 4: Fish This class is for the swimmer who has advanced from Minnow or who can swim front crawl, backstroke, breaststroke, sidestroke, and elementary backstroke for three lengths (75 yards) of the pool.

Level 5: Flying Fish, Shark This class is for the swimmer who has advanced from Fish or who can swim 4 lengths (100yards) of front crawl, backstroke, breaststroke, sidestroke, elementary backstroke, and one length ( 25 yards) of butterfly.

TEEN & ADULT AQUATICSCLASS AGE DAY(S) TIME FEESArthritis Aquatics 25+ Tu 11AM-12PM $19/$38 25+ Th 11AM-12PM $19/$38

25+ Tu Th 11AM-12PM $38/$76 Dupage Ducks Masters Swim 18-90 Tu Th 5:15-6:30AM $65(M)

18-90 Sa 8-9AM $65(M) Level 1: Beginner 11-80 M 6:30-7:30PM $54/$108 11-80 W 6:30-7:30PM $54/$108 11-80 M W 6:30-7:30PM $88/$176 Teen/Adult Swim 13+ W 7-7:45PM $54/$108

Arthritis Aquatics The Arthritis Foundation YMCA Aquatic Program (AFYAP) is a collaborative effort of two national organizations. This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

Dupage Ducks Masters Swim The DuPage Ducks Masters Swim Team meets three times a week and work on increasing cardiovascular fitness, stroke development and speed work under the direction of a swim coach. Great for triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

Level 1: Beginner You are never too old to learn to swim! Beginner swim lessons for individuals ages 11 and older. This is an opportunity to learn a lifetime exercise.


2015 WINTER SESSIONAquatics Indian Boundary YMCA

YOUTH AQUATICS

Open Enrollment for Preschool and School age Child Care 2014-15 year begins March 2nd.

GOLDFISHThis class is designed for individuals with diagnosed special needs. This is a one-on-one swim lesson. " The more care that is given to a goldfish, the more astounding they become!" Please contact Vlatko Angelov at 630-929-2428 for further information.(4, 30 minutes lessons)-$75 Member, $150 Non-Member(8- 30 minutes lessons)-$150 Member, $300 Non-Member

PRIVATE SWIM LESSONSIndividual swim instruction for pre-school, 3 years of age, through adults. Upon payment and registration the aquatic staff will be in contact to schedule classes. Please contact Vlatko Angelov at 630-929-2428 for further information.4, 30 minute lessons-$105 Member, $210 Non- Member8, 30 minute lessons-$180 Member, $360 Non- Member

Aquatics continued SEMI-PRIVATE SWIM LESSONSThis is a swim lesson for two individuals of similar skill levels taught at the same time. It is the responsibility of the participants to provide the individuals for the semi-private, not the aquatic department. Please contact Vlatko Angelov at 630-929-2428 for further information.4, 30 minutes for two individuals-$75 Member, $150 Non-Member per person8, 30 minutes for two individuals-$111 Member, $222 Non-Member per person

WATER EXERCISE FREE TO MEMBERSAQUACISE-This class encourages individuals of all ages to utilize the buoyant qualities of the water to enhance their physical fitness through exercises. Exercise at your own level of skill, resistance, and comfort.Monday, Wednesday, and Friday- 8:30-9:30amTuesday and Thursday- 1-2pmSaturday- 8-9am

DEEP WATER-High-intensity class in the deep end of the pool using float belts and other resistance equipment. Great for cross training! Exercise at your own level of skill, resistance, and comfort.Monday and Wednesday- 6:30-7:30pm Free/$130


Aquatics & Preschool Indian Boundary YMCA

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WELCOME TO PRESCHOOL PROGRAMSOur preschoolers discover science, arts, healthy habits, literacy and more! We know how fast children that age develop and that they want to explore everything, and they can! Our preschool uses the YMCA Character Development as well as The Creative Curriculum for Preschool, developed by Teaching Strategies, Inc., which is designed to provide a well-rounded early learning program for children prior to Kindergarten. Here, children receive classroom instruction in core components, like science, art dramatic play and more as well as physical fitness activities and swimming lessons for 3,4 and 5 year old preschoolers.

2 year old Preschool Program Monday and Friday - 8:30-11am, $175M/$215NM per month Monday Only- 8:30-11am, $115M/$155NM per month Friday Only - 8:30-11am, $115M/$155NM per month

3, 4 and 5 year old Preschool Program Tues. Wed. and Thurs - 8:30-11am, $190M/$230 per month

PRE-K PLUS PROGRAM The Pre-K Plus Program is an opportunity for our 3, 4, and 5 year olds to further their early learning experience. Pre-K Plus Program participants will have a healthy catered lunch and the opportunity to participate in a team sport, rock climb, learn tumbling skills, and of course participate in learning and creative art activities. Tues. Wed. and Thurs 11am-2pm.

Current Preschool Program Participants - $135M/$165NM per month Non-Preschool Program Participants - $200M/$250NM per month

PRESCHOOL (AGES 1-6)

CLASS AGE DAY(S) TIME FEESMartial Arts-Little Warriors 3-5 F 4:30-5:30PM $45/$75 Born to Move 4-6 M 10-10:45AM $36/$72

4-6 Sa 9:15-10AM $36/$72 Kinder Gym & Play 2-5 M 9-9:45AM $38/$48 Little Tumblers 3-5 Th 4:15-5PM $38/$63 Littlest Tumblers 2-3 Sa 9:15-10AM $38/$63 Lunchbox Kids 3-5 W 11AM-1:30PM $75/$95 Basketball Lvl 1: Beginner 3-6 Tu 4:30-5:15PM $38/$63 3-6 W 4:30-5:15PM $38/$63 Jr Stars Sports Assorts 3-6 Tu 4:30-5:15PM $38/$63 3-6 F 4:30-5:15PM $38/$63 Soccer Lvl 1: Beginner 3-6 M 4:30-5:15PM $38/$63 3-6 M 5:15-6PM $38/$63 Wall Crawlers 3-5 Th 3-3:45PM $38/$63 3-5 F 4-4:45PM $38/$63 Tennis Lvl 1: Beginner 4-6 W 4:30-5:15PM $38/$63


Preschool Indian Boundary YMCA

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Kinder Gym Play Come play games, listen to music and develop physical and social skills at the same time. We will focus on balance, coordination and social skills. After Kinder Gym and Play, roll right into our lunch box kids program!

LES MILLS BORN TO MOVE™ is a series of programs designed specifically for young people from toddler age through to teens, fostering and cementing positive physical habits so they’re hardwired for a lifetime. BORN TO MOVE™ builds confidence and develops skills using simple moves, role-playing, stories, games, team building, performance, problem solving and the magic of music. They’ll have lots of fun while exercising too!

Little Tumblers This class is an introduction to gymnastics. Children will build tumbling skills and learn basic moves on the balance beam and bars. A fun Way for children to exercise and learn!

Littlest Tumblers A very basic class to introduce children to tumbling. Parents or caregivers participate in this class with their child. This class helps develop strength, flexibility, coordination and spatial body awareness.

Wall Crawlers The bare basics of rock climbing will be introduced to your eager and willing wall crawler. The groundwork will be set for a potential rewarding climbing career. Self-esteem and confidence are endowed in this stirring hour of immense power.

Jr Stars Sports Assorts Don't play one sport, play them all. This sports-orientated class is an introduction to a variety of sports activities. Each week the YMCA will introduce a new sport to these young participants. The season will include basketball, kickball, t-ball and much more.

Tennis Level 1: Beginner Come learn the basics of Tennis. Players will learn skills and terms to volley at the Y.

Basketball Level 1: Beginner YMCA sports staff will teach you the fundamentals, giving you tips to help your child how to play basketball. If you are looking for advanced options please see Basketball Level 2 in our Youth section

Soccer Level 1: Beginner Boys and girls will learn the basics of soccer in this great introductory class. Junior athletes will learn how to dribble, pass and shoot in a fun team atmosphere. Equipment is age appropriate, which makes learning the game fun and easy. If you are looking for advanced options please see Soccer Level 2 in our Youth section.

Martial Arts -Little Warriors Designed for ages 3 to 6, which are crucial years in a child's development, students will benefit from Karate's focus on building character; developing concentration and listening skills which provides a strong foundation for the school years ahead.

PRE-K PLUS PROGRAM The Pre-K Plus Program is an opportunity for our 3, 4, and 5 year olds to further their early learning experience. Pre-K Plus Program participants will have a healthy catered lunch and the opportunity to participate in a team sport, rock climb, learn tumbling skills, and of course participate in learning and creative art activities. Tues. Wed. and Thurs 11am- 2pm.

Current Preschool Program Participants - $135M/$165NM per month

Non-Preschool Program Participants - $200M/$250NM per month

KINDERGARTEN ENRICHMENT The Indian Boundary YMCA offers a comprehensive program that will continue the excitement and development of your Kindergarteners learning. We will pick up your child from any of the District 58 Schools at dismissal, transport them to the YMCA, provide a hot lunch and provide a wide variety of activities. We offer this program from 11-3pm.

You can also sign up for Before and After School Programs. Also incorporated into our lesson plans will be our newly acquired CATCH Curriculum (Coordinated Approach to Child Health) for the purpose of creating healthy children and healthy environments. SWIMMING LESSONS ARE INCLUDED!

Monday thru Friday 11am-3pm, $450M/$555NM per month 3 Day Option 11am-3pm, $310M/$360NM per month

SCHOOL AGE BEFORE AND AFTER CARE The Indian Boundary YMCA offers a safe and positive environment for its Before and After School Program for children attending Kindergarten thru 6th grade. Children participate in a balanced program of open -play and structured activities. We offer Before Care Programming 7-8am, and After Care Programming from 3-6pm. We will provide transportation for District 58 Schools.

Monday thru Friday Before Care - $190M/$220NM per month 4 Day Option Before Care - $185M/$200NM per month

Monday thru Friday After Care - $395M/$495NM per month 4 Day Option After Care - $365M/$485NM per month

Monday thru Friday Before and After - $440M/$570NM per month 4 Day Option Before and After - $430M/$550NM per month


Youth Indian Boundary YMCA

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WELCOME TO YOUTH PROGRAMS Check out these additional opportunities for your school age child!

SCHOOLS DAYS OUT Youth Super Fun Days Daily Rate $52M/$85NM The Indian Boundary YMCA provides activities and trips for school age youth when school is not in session. Each day is filled with swimming, field trips, and adventure. Children will meet new friends, have new experiences and have fun! Our goal is to provide a program that is convenient for parents and provides them with peace of mind knowing that their child is well cared for. Hours are 7am-6pm.

Youth Super Fun Days are determined by the District 58 Calendar. (Ages: 5-12 yrs old)

Martin Luther King School's Out Program - Adventure Field Trip Monday, January 19, 2015 - 7am-6pm - $52M/$85NM Come and enjoy your time away from school at the Indian Boundary YMCA. We will be spending some time on our climbing and sport wall, swimming and then embark on a field trip that will surely make your child pump your fist with joy and satisfaction. (Ages: 5-12 years old)

PLAN YOUR DATE NIGHT TODAY! Our Parents Night Out is a fantastic excuse for a drop-off party in which children eat pizza have dessert (oh my!), go swimming and rock climbing and play with other children of a similar age for a few hours until their bed times.

Every second Friday of the month - 6:30-8:30pm, $20M/$35NM

Spring Break Adventure Camp Monday, March 30, 2015 - Friday, April 3, 2015 - $210M/$340NM Join IBY for our Spring Break Adventure Camp! Your child will stay active and busy meeting new friends, learning a new sport and swimming. Participants of our Spring Break Adventure Camp will take a FIELD TRIP EVERY DAY to places like: Enchanted Castle, Brunswick Zone and Safari Land. (Ages: 5-12 yrs)

YOUTH (AGES 6-12)CLASS AGE DAY(S) TIME FEESAthletic Performance Training 9-17 Tu W Th 4:30-5:15PM $80/$105 Live Wire Rec Night-Dec 12 9-11 Sa 6:30-8:30PM $8Live Wire Rec Night-Jan 9 9-11 Sa 6:30-8:30PM $8Scrapbooking 4-10 Tu 4:15-5PM $55/$75 BORN TO MOVE 8-12 M 6:45-7:30PM $36/$72 8-12 Sa 10-10:45AM $36/$72 Advanced Volleyball 8-12 Th 5:30-6:30PM $45/$60 Beginner Volleyball 8-12 Th 4:30-5:30PM $45/$60 Basketball Lvl 2: Intermd/Beg 5-9 M 4:30-5:15PM $38/$63 Basketball Lvl 3: Intermediate 5-9 M 5:15-6PM $38/$63 5-9 Tu 5:15-6PM $38/$63 Basketball Lvl 4: Advanced 5-9 Tu 5:15-6PM $38/$63 Cheerleading 6-10 M 4:30-5:15PM $38/$63 Winter Indoor Soccer League 6-8 Su TBD $60/$95 4-6 Su TBD $60/$95 8-10 Su TBD $60/$95 10-12 Su TBD $60/$95

YOUTH (AGES 6-12)CLASS AGE DAY(S) TIME FEESWinter Youth Basketball League

4-6 TBD TBD $60/$95 6-8 TBD TBD $60/$95 8-10 TBD TBD $60/$95 10-12 TBD TBD $60/$95 12-14 TBD TBD $60/$95Powder Puff (girls) Football 5-9 Tu 5:15-6PM $38/$63 5-9 F 5:15-6PM $38/$63 Flag Football Clinic 6-12 F 4:30-5:15PM $38/$63 Gym And Climb 6-12 W 4:30-6PM $60/$75 Gymnastics Lvl 1: Beginner 5-8 W 4:30-5:30PM $45/$75 Gymnastics Lvl 2: Intermediate 5-8 W 4:30-5:30PM $45/$75 Home School PE 4-15 W 2-3PM $25Winter Floor Hockey League 4-6 F TBD $60/$95 6-8 F TBD $60/$95 8-10 F TBD $60/$95Rock Adventure 6-12 W 5:15-6:15PM $60/$80 6-12 Th 4-5PM $60/$80 6-12 Th 6-7PM $60/$80 Soccer Lvl 2: Intermediate 4-8 Th 4:30-5:15PM $38/$63 Sport And Swim 6-11 M 4:30-6PM $60/$75 6-11 M 5-6:30PM $60/$75 Sports Private Lesson 4-18 TBD TBD $150/$200Tennis Lvl 2: Intermediate 6-9 W 5:15-6PM $38/$63 Parents Night Out-Jan 8 6-12 F 6:30-8:30PM $20/$30Parents Night Out-Feb 12 6-12 F 6:30-8:30PM $20/$30


Youth Indian Boundary YMCA

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2015 WINTER SESSION

Cheerleading This energetic introductory class will teach jumps and skills used for cheerleading and basic hip/hop moves. Dress for movement and be ready to have fun. Class is taught by a local Cheer Squad Member.

Gym And Climb This IBY classic is here to stay. One half of the class is spent increasing your heart rate playing a gym game, the other half testing your moxie on our 23 foot wall. This class simply gets better every time.

Rock Adventure This is the most famous rock climbing class that Indian Boundary YMCA has to offer. Kids ages 6-12 will be introduced to the world of rock climbing. Participants will learn proper equipment usage, belay commands, bouldering and the four-point climbing technique. The wall is calling, will you answer?

Scrapbooking Kids will learn how to scrapbook make jewelry and learn how to cook and bake!

Volleyball Learn basic volleyball skills of hitting, passing and setting. This co-ed class is great for all levels to learn how to play volleyball and have fun at the same time.

Powder Puff (girls) Football Calling all girls! Join us for an old program with a new twist. Do you like football and want to learn what it takes to be the next great player? Indian boundary staff will teach you the skills of passing and throwing to make you the number 1 pick for next year. Remember at the Y everyone plays everyone wins!

Flag Football Clinic helps improve your running, catching and throwing. This class is great to help learn the basics so you feel more confident for your next season.

Winter Basketball League Join us for another sizzling season of Fall Basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Don’t miss your opportunity to sign up today!

Winter Indoor Floor Hockey PASS! SHOOT! GOAL! Get ready for another season of Indian Boundary Floor Hockey. This 8 Week league will teach participants how to pass, shoot and score like the Chicago Blackhawks. Games will be played on Friday evenings so don’t miss your chance to sign up.

Winter Indoor Soccer League Don't let cold weather prevent you from playing soccer. Improve your skills this winter by playing soccer at the YMCA.

Basketball Level 4: Advanced is Basketball to the next level. Participants will learn advanced skills in basketball such as specific plays and advanced teamwork.

Basketball Level 3: Intermediate Dibble! Pass! Shoot! Learn the skills of Basketball in a game-like setting. Intermediate kills will be taught, with an emphasis on defense and skill development.

Basketball Level 2: Beginner focuses on developing a positive attitude about fair play and teamwork. The YMCA instructor will focus on teaching the basic of dribbling, passing and shooting. This co-ed class will be a slam dunk for your player.

Tennis Level 2: Intermediate Learn the game of tennis in a clinic setting. Players will learn tennis terms and to volley at the Y.

Soccer Level 2: Intermediate This co-ed soccer program focuses on building the fundamentals necessary to excel in the game of soccer. Participants will learn the basic of passing, dribbling and shooting.

Sport And Swim This class combines fun in the pool with a sports mix. Each week we will be active playing games and sampling different sports. In the pool, your child will participate in swim lessons. The swimmers will be in classes according to their ability level.

LES MILLS BORN TO MOVE™ is a series of programs designed specifically for young people from toddler age through to teens, fostering and cementing positive physical habits so they’re hardwired for a lifetime. They’ll develop physical and mental skills using a variety of simple dance and fitness moves and games. BORN TO MOVE™ builds confidence and is tons of FUN!

Gymnastics new to IBY program offerings this year is our gymnastics curriculum. Participants will be grouped by skill level by qualified gymnastics instructors. Instructors and participants will strive for excellence in their levels and work together for positive results you can see.

Athletic Performance Training A must for any athlete! Be faster, stronger, and more focused. Build self confidence, speed, coordination, and agility to help improve YOUR game! Classes will be using Fitness Center equipment, Gym and Track.


Adults Indian Boundary YMCA

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2015 WINTER SESSION

ADULT (AGES 18+)

CLASS AGE DAY(S) TIME FEESABC (Agility, Balance, Core) 18+ Tu 9:30-10:15AM $45/$75

18+ Th 9:30-10:15AM $45/$75 Advanced Extreme Strength 18+ W 9-9:45AM $45/$75 BellySway 18+ W 6-6:45PM $45/$75 Boot Camp Basics 18+ Tu 6:15-7PM $45/$75 Fitness Boxing 18+ M 7-7:45PM $45/$75 Hatha Yoga 18+ M 7:30-8:15PM $45/$75 18+ Tu 9:30-10:15AM $45/$75 18+ W 7:30-8:15PM $45/$75 High Intensity Interval Training 18+ Th 6:30-7:15PM $45/$75 Martial Mix 18+ W 7-7:45PM $45/$75 MELT 18+ Tu 7:30-8:15PM $45/$75 18+ Sa 9-10AM $45/$75 Pilates 18+ M 6:30-7:15PM $45/$75 18+ Tu 6:30-7:15PM $45/$75 18+ Th 7-7:45PM $45/$75 18+ Sa 8-8:45AM $45/$75 Power Pass-Winter 18+ M-Su 9-10AM $80 TRX 18+ Tu 9-9:45AM $45/$75 18+ Tu 6:30-7:15PM $45/$75 CLASS AGE DAY(S) TIME FEESGentle Pilates 50+ W 11:15AM-12PM $45/$75 LES MILLS GRIT 18+ M 9-9:45AM $45/$75 18+ M 6:45-7:30PM $45/$75 18+ W 6:45-7:30PM $45/$75 18+ F 9-9:45AM $45/$75 18+ Sa 7:45-8:15AM $45/$75 Tread-n-Shed 18+ Tu 8-8:45AM $45/$75 18+ Th 8-8:45AM $45/$75 LES MILLS BODYPUMP 18+ Su 9-10AM Free/$75 18+ M 10:05-11:05AM Free/$75 18+ M 7:30-8:30PM Free/$75 18+ W 10:05-11:05AM Free/$75 18+ W 7:30-8:30PM Free/$75 18+ F 10:05-11:05AM Free/$75 Winter Adult Baskteball League 18+ Su TBD $650 Per Team Silver Sneakers 50+ Tu 11:30AM-12:15PM Free/$65 50+ Th 11:30AM-12:15PM Free/$65Zumba 18+ Tu 5:30-6:15PM Free/$75 18+ W 9:05-9:50AM Free/$75 18+ Th 5:30-6:15PM Free/$75 18+ F 9:05-9:50AM Free/$75 18+ Sa 9:35-10:10AM Free/$75

18+ Sa 10:35-11:30AM Free/$7518+ Su 10:05-11AM Free/$75

$10/$20 daily per class or

$120/$240 unlimited per

session

TEENS (AGES 13-17)

CLASS AGE DAY(S) TIME FEESAthletic Performance Training 9-17 Tu Th 4:30-5:15PM $65/$95 Advanced Extreme Strength 15+ W 9-9:45AM $45/$65 Martial Arts 15+ F 6:30-7:30PM $45/$75 15+ F 6:30-7:30PM $45/$75 Tae Kwon Do 15+ M 4:30-5:30PM $45/$75 15+ M 5:30-6:30PM $45/$75 15+ M 5:30-6:30PM $45/$75 Club Saturday Night-Jan 17 11-15 Sa 7-10PM $8Club Saturday Night-Jan 21 11-15 Sa 7-10PM $8High School Basketball League 18+ Su 5-9PM $650 per team

Athletic Performance Training A must for any athlete! Be faster, stron-ger, and more focused in your sport. A combination of exercises that include speed training, strength, agility and explosive movement helping in prevent-ing injury and improving whatever is YOUR game!!!

Martial Arts motivates personal achievement, goal-setting skills, discipline, focus and respect for others. Their Sensei will work at everyone’s individual pace as Students learn self defense and fitness training techniques from Korean arts of Tae Kwon DO (The art of kicking and punching) and Hapkido (the way of harmony and power). Safety and Belt requirements emphasized in their training process.

Tae Kwon Do Combination of self-defense, blocks, kicks, punches, take-downs. A total Mind, Body and Spirit builder!

Club Night Club Saturday Nights are our Teen Nights that are held at least once a month. Admission includes DJ, Dancing, swimming, basketball, volleyball, floor hockey, rock climbing, DDR, Sportwall, Dodgeball, Wii, Guitar Hero and Xbox

High School Basketball League Get ready for another sizzling season of High School Basketball. This 8 week league will feature some of the prominent teams from local high schools pitted against each other to find out the question: Who is the best? Spots are limited. Get your teams signed up!

NEW FITNESS CLASSES AT THE Y!Be sure to check out our new Les Mills fitness classes offered during our winter session. Classes include BODYPUMP and GRIT SERIES for adults and BORN TO MOVE for kids ages 4-13.


Adults Indian Boundary YMCA

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2015 WINTER SESSION

ABC (Agility Balance Core) As easy as 1-2-3! Get back to basics and improve your Agility, Balance, and Core! Get stronger and start moving better than ever.

Advanced Extreme Strength This class is for individuals who have been strength training and looking for strength, size and resistance gains with intensity! Turn-Up your Strength Training!

BellySway Using Belly dance style moves, dance, sway and tone your entire body and strengthen your abs as you express the inner "dancer" in you! No previous dance experience required.

Boot Camp Basics Your trainer will keep you moving integrating abs, push-ups, squats with strength building, running, sprinting and plyometric drills designed to increase speed and build cardiovascular endurance.

Fitness Boxing Get the intense cardio workout you need with an added bonus of boxing drills and demanding “rounds”. Build mental and physical tenacity and condition your entire body every workout.

Gentle Pilates Improves flexibility, builds strength, develops control and endurance in the whole human body. Emphasizing alignment, breathing, and developing a strong Powerhouse. You will also improve coordination and balance.

Hatha Yoga This beginner-to-intermediate level yoga class introduces you to a variety of poses. Clear cueing and safe body alignment make this class perfect for the newcomer,while remaining challenging for the seasoned yoga lover.

HIIT (High Intensity Interval Training H.I.I.T ( offers a high level of quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and energy high!

LES MILLS BODY PUMP BODYPUMP, the original LES MILLS barbell class, will sculpt tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMPTM formula: THE REP EFFECT is a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMPTM is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl your way into a toner you!

Les Mills GRIT is a High-intensity interval training which is one of the hottest fitness trends on the planet. LES MILLS GRIT™ series of workouts delivers amazing High Intensity-Calorie Blasting-Fat Burning-Body Shaping results! Get it in with GRIT!

Martial Mix This sport improves your fitness level using various Martial Arts; “traditional tae kwon do” Aikido, Judo, Jujitsu along with boxing and Self-Defense techniques. Intense calorie-burning routines that promote optimal physical fitness.

MELT The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT brings your body back to a more ideal state by rehydrating connective tissues and simulates the hands-on techniques that manual therapist and creator of The MELT Method, Sue Hitzman, uses to eliminate stress, pain, and dysfunction. MELT and start feeling better today!

Pilates Pilates focuses on the rhythm of the exercise to stretch and strengthen muscles.The primary conditioning focus of Pilates is on the deep core muscles and muscles that stabilize the pelvis, spine and trunk.

Power Pass-Winter The power pass allows you to attend all of our paid fitness classes of your choice during the session for only one rate. You Got the Power! (Class offering subject to change if not consistence attendance.)

Silver Sneakers Join the nearly 2 million members who are enjoying the health benefits of physical activity with the nation’s leading exercise program for active older adults. Get fit! Make Friends! Have Fun!

Tread-n-Shed Blast away calories with your treadmill workout. A combination of incline, intensity variables and speed will condition your strength, cardio and core. Walk, run and job your treadmill work out to the next level.

THE Y Max Training System Only at the Y, The Y Max Training System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutrition habits, health, fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Weight goal for each month• Functional components to improve lower back and joint strength

WHY WAIT? START GETTING RESULTS TODAY THE YMAX WAY

PERSONAL OR GROUP TRAINING Let our certified Personal Trainers design an exercise prescription especially for you. Our Trainers are qualified to assess your fitness goals and assist you in getting the results you want. We have several options for individual or group training, so don’t wait another day, get started today and change the way you feel!

Individual Personal Training 12+ M-Su 7AM-9PM Call for additional details.

Partner Personal Training12+ M-Su 7AM-9PM Call for additional details.

Group Personal Training Call for additional details.

Fitness Consultation: Call for additional details and to make your appointment.

Zumba is a Latin-based fitness class that combines dance fitness moves to music. Dances will promote fitness, creativity, interaction and fun. Ditch the workout and join the party!

Indian Boundary YMCA711 59th StreetDowners Grove, IL 60516

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

The Y.So Much More™ Indian Boundary YMCA 2015 WINTER SESSION

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at indianboundaryymca.com

Documents

Winter Programs - 2015 Indian Boundary YMCA