2
WINTER 2020 // SESSION 1: NOV 16–DEC 23 SPECIALTY TRAINING & PROGRAMS Led by our personal trainers and specialty professionals, these programs take your fitness to the next level over the course of several weeks. Get personalized attention, either in person at the J or over Zoom, with limited participant roster size while you focus on specialized areas of fitness. These fee-based programs are designed to expand your limits and improve your overall health! For more information, please contact Jory Hossalla at 952 + 381 3418. EXPRESS CARDIO/STRENGTH Maximize your workout with this interval style workout. Engage in a variety of exercises to get the heart rate up while building strength and cardio. Instructor: Jennifer WINTER 2020 SESSION 1 #18840 $143; $120 Member Value Price Mon and Thur 10 classes (no class 11/26 & 12/24) 4:30–5:10 PM ZOOM ONLY STRENGTH AND MOBILITY 65+ Class begins with a short warm-up, followed by intervals of mobility and full body strength exercises to keep you strong and active. Instructor: Jennifer WINTER 2020 SESSION 1 #18841 $172; $144 Member Value Price Mon and Wed 12 classes 9:30–10:10 AM ZOOM ONLY GLUTES AND CORE Increase stabilization and strength in the glutes and core so you can move through life with joy. Instructor: Jennifer WINTER 2020 SESSION 1 #18842 $143; $120 Member Value Price Tues and Thur 10 classes (no class 11/26 & 12/24) 10:00–10:40 AM ZOOM ONLY STRETCH The focus varies from week to week – upper body, lower body, whole body, etc, using different techniques such as traditional stretching, fascial release, ELDOA, and PNF. Stretching or yoga strap is recommended, but not required. Instructor: Jennifer WINTER 2020 SESSION 1 #18843 $72; $60 Member Value Price Wednesday 6 classes 10:15–10:45 AM ZOOM ONLY health & wellness sabesjcc.org ........................

WINTER 2020 // SESSION 1: NOV 16–DEC 23 · 2020. 11. 20. · WINTER 2020 // SESSION 1: NOV 16–DEC 23 SPECIALTY TRAINING & PROGRAMS Led by our personal trainers and specialty professionals,

  • Upload
    others

  • View
    4

  • Download
    0

Embed Size (px)

Citation preview

  • WINTER 2020 // SESSION 1: NOV 16–DEC 23

    SPECIALTY TRAINING & PROGRAMSLed by our personal trainers and specialty professionals, these programs take your fitness to the next level over the course of several weeks. Get personalized attention, either in person at the J or over Zoom, with limited participant roster size while you focus on specialized areas of fitness. These fee-based programs are designed to expand your limits and improve your overall health! For more information, please contact Jory Hossalla at 952 + 381 3418.

    EXPRESS CARDIO/STRENGTH Maximize your workout with this interval style workout. Engage in a variety of exercises to get the heart rate up while building strength and cardio. Instructor: Jennifer

    WINTER 2020 SESSION 1#18840 $143; $120 Member Value PriceMon and Thur 10 classes (no class 11/26 & 12/24)4:30–5:10 PM ZOOM ONLY

    STRENGTH AND MOBILITY 65+Class begins with a short warm-up, followed by intervals of mobility and full body strength exercises to keep you strong and active. Instructor: Jennifer

    WINTER 2020 SESSION 1#18841 $172; $144 Member Value PriceMon and Wed 12 classes9:30–10:10 AM ZOOM ONLY

    GLUTES AND COREIncrease stabilization and strength in the glutes and core so you can move through life with joy. Instructor: Jennifer

    WINTER 2020 SESSION 1#18842 $143; $120 Member Value PriceTues and Thur 10 classes (no class 11/26 & 12/24) 10:00–10:40 AM ZOOM ONLY

    STRETCHThe focus varies from week to week – upper body, lower body, whole body, etc, using different techniques such as traditional stretching, fascial release, ELDOA, and PNF. Stretching or yoga strap is recommended, but not required. Instructor: Jennifer

    WINTER 2020 SESSION 1#18843 $72; $60 Member Value PriceWednesday 6 classes10:15–10:45 AM ZOOM ONLY

    health & wellness

    sabesjcc.org

    . . . . . . . . . . . . . . . . . . . . . . . .

  • BOOTCAMP: KETTLEBELLS Join us for this bootcamp style class focusing on workouts using Kettlebells! Kettlebells will be rented out to each participant during the class duration. Instructor: Shayna

    WINTER 2020 SESSION 1#18844 $143; $120 Member Value PriceTues and Thur 10 classes (no class 11/26 & 12/24) 7:00–7:45 AM ZOOM ONLY

    YOGA SCULPTDefine and refine your practice – learn how to adapt your breathing to bouts of cardio, build long, lean muscles with strength, all while stretching by using classic poses from yoga. Light to medium hand weights recommended.  Instructor: Shayna

    WINTER 2020 SESSION 1#18846 $143; $120 Member Value PriceTues and Thur 10 classes (no class 11/26 & 12/24) 10:00–10:45 AM ZOOM ONLY

    DYNAMIC BALANCE Dynamic balance can help enhance skills that are relevant to a number of activities of daily living. This class will have a progressive approach to stabilization. Instructor: Chris

    WINTER 2020 SESSION 1#18847 $143; $120 Member Value PriceTues and Thur 10 classes (no class 11/26 & 12/24) 12:00–12:40 PM ZOOM ONLY

    WINTER 2020 // SESSION 1: NOV 16–DEC 23health & wellness

    sabesjcc.org

    health & wellness

    sabesjcc.org

    STRETCHThe focus of this class with vary from week to week – upper body, lower body, whole body, etc. We will use different techniques such as traditional stretching, fascial release, ELDOA, and PNF. Stretching or yoga strap is recommended, however not required. Instructor: Jennifer Wetteland

    FALL SESSION 2#18013 $72; $60 Member Value PriceWednesday 6 classes10:15–10:45 AM ZOOM ONLY

    BOOTCAMP: KETTLEBELLS Join us for this bootcamp style class where we focus on workouts using Kettlebells! Kettlebells will be rented out to each participant during the class duration. Instructor: Shayna

    FALL SESSION 2#18014 $172; $144 Member Value PriceTues and Thur 12 classes7:00–7:45 AM ZOOM ONLY

    KETTLEBELLS/TRX FUSIONThis strength and conditioning class combines Kettlebells and the TRX suspension to bring a different dimension to your workouts! Instructor: Shayna

    FALL SESSION 2#18015 $172; $144 Member Value PriceTues and Thur 12 classes8:00–8:45 AM IN PERSON ONLY

    DYNAMIC BALANCE Dynamic balance can help enhance skills that are relevant to a number of activities of daily living. This class will have a progressive approach to stabilization. Instructor: Chris Head

    FALL SESSION 2#18017 $172; $144 Member Value PriceTues and Thur 12 classes11:00–11:40 AM ZOOM ONLY

    YOGA SCULPT Yoga sculpt will define and refine your practice. Learn how to adapt your breathing to bouts of cardio, build lean muscles with strength, all while using classic poses from yoga. Instructor: Shayna

    FALL SESSION 2#18016 $172; $144 Member Value PriceTues and Thur 12 classes10:00–10:45 AM ZOOM ONLY