Whole Milk

Important Facts:1. Good source of Vitamin C2. High in Saturated Fat3. Lots of calories comes from sugarsPurposes/Uses in Baking:4. Used to cook cakes and ice cream5. Produces the best flavor and texture in cooking

Coconut Flour

Important Facts:1. Low in carbohydrates2. Low in Sodium and Cholesterol3. High in Saturated FatPurposes/Uses in Baking:4. Replaces white flour5. Good for baking cakes

Cow’s Milk

• Important Facts-1. Full of vitamins and minerals2. High amounts of calcium3. Extracted from the udder of the cow• Purposes/Uses in baking:1. Improves texture2. Improves shelf life

Rice FlourImportant Facts:1. Made from finely milled rice2. 2 types- brown and white rice 3. Contains high amount of carbs

Purposes/Uses in baking:4. Is gluten free5. Alternative for normal flour

Soy Milk

Important Facts:1. Substitute for cow milk2. Made from soy beans3. Rich in high quality proteins,

isoflavones and B-vitamins4. Lowers cholesterol levels5. Contains only unsaturated fat Purpose/Uses in Baking:1.Substitute for cow milk

Molasses

Important Facts:1. A viscous by-product2. Made from beating

sugarcane, grapes or sugar beets into sugar.

3. Primary base for the manufacture of rum

Purpose/Uses in Baking:1. Sweetener2. Yeast production

Buttermilk

Important Facts:1.)The formation of buttermilk is based on the fermentation by the starter bacteria which turns milk into a lactic acid2.)Highly effective in reducing heat in our body3.)The lactic acid in buttermilk helps keep our immune system strong.

Purposes/Uses in Baking:1.)Buttermilk can help you avoid overcooking your baked goods.2.)it is acidic and imparts a soft texture to baked goods.

Honey

Important Facts:1.)Honey can reduce fat deposits found in our cardiovascular system.2.)Honey is the best substance to use to treat burns. Honey can effectively subdue pain while quickly healing a wound without scarring.3.)Vitamins as well as antioxidants are found in honey. One special antioxidant known as ‘pinocembrin’ is found only in honey.

Purposes/Uses in Baking:1.)Used as a sweetner in Baked Goods.2.)it absorbs moisture from the air and makes the baked goods moister.