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8/4/2019 Whole Earths Total Diet_updated
1/40
pamela swanson
1984 \ revised 2011
(w)h(ole) eart(h)s
(to)tal (di)e(t)
heart s tale
1984revised 2011
by
art-is(t)
(p)a(me)l(a)
(s)w(ans)on
by
art
is
al
won
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pamela swanson
1984 \ revised 2011
CONTENT(S) CONTENT
content(s) content 1
p(r)e(f)ace peace 2
in(troduction) in 3
(k)no(w) th(e) ing(redients) nothing
(vege)tables tables 3
(fr)u(it)s us
4
nuts nuts 5
(dr)in(ks) in 6
(mea)t t 7
he(rbs) (a)n(d) (sp)ice(s) he nice 8
game game 9
(p)ou(lt)r(y) wild(fowl) our wild 10
(s)hell(f)ish hellish 11
f(ish) f 12
(b)ever(age)s evers 12
(b)as(ic) (ba)king (in)gre(di)en(ts) asking green 13
f(l)o(u)r(s) for 14
sugar(s) sugar 15
da(ir)y s-to(ck) days to 16
(ce)re(als) re 17
d(ri)e(d) (l)e(gu)m(es) deem 17
past(as) past 18
a(ged) che(e)s(e) aches 19
and (de)li(caci)es and lies 19
comb(i)-nations comb nations
b(r)e(akfasts) be 20
a(ppetiser) a 21
su(p)per(s) super 22
(confect)i(o)n(s) in 23
sa(lads) sa 23
(lu)n(ch)e(s) ne 24
s(ou)p(s) sp 25
(s)a(u)ce(s) ace 26
(pre)se(rv)a(tion) sea 26
(b)r(un)ch(es) rch 27
(dess)er(ts) er 28
(mi)s(cell)ane(o)-us sane us
men(u) form(ali)-ties men form ties 29
f(or)eign (ex)change feign change 29
(b)as(ic) (mea)sure(ments) assure 30
(b)a-s(ic) (ut)ensil(ls) (availa)ble a sensible 31
bi(bli)ography biography 32
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pamela swanson
1984 \ revised 2011
P(R)E(F)ACE PEACE
no(w) (the) free(ze) no free
(f)lu(rries) (i)nch in lunch in
ic(icl)e(s) ice
crea(ting) (di)m cream
mo(nu)ments moments
(m)asking (un)certain asking certain
fa(i)t(h) fat
to (por)tray the grav(it)y to tray the gravy
of be(li)ef of beef
grown grown
through years through years
(re)corded in corded in
(lon)g rains grains
we sav(e) our flesh(less) we savour flesh
(s)p(i)ri(ts) (for) c(r)ed(its) priced
out of sight out of sight
we tab(u)l(at)e we table
sin(s) g(ather)ed singed
(to) me(dit)at(e) meat
(l)on(e)ly (plea)sure(s) only sure
of the co(n)s(ecra)t(ed) of the cost
(h)our(s) our
consuming gu(il)ts demand. consuming guts demand.
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pamela swanson
1984 \ revised 2011
(VEGE)TABLE(S) TABLE
(ar)t(ic)h(ok)e(s) (egg)plan(ts) the plan
pump(k)in g(reens) pumping
water(cress) water
(on)i(on)s is
(c)hard hard
s(hall)o(t)s so
be(ets) be
chic(ory) chic
b(e)an(s) ban
pot(ato)s pots
t(ar)o to
spin(ach) spin
(ra)dishes dishes
turn(ips) turn
pa(rs)n(ip)s pans
(spr)out(s) out
(planta)in in
(cab)bag(e)s bags
(d)and(ilion) and
let(tuce) let
j(ic)am(a)s jams
leeks leek
(c)or(n) or
squash squash
o(k)r(ra) or
(car)rot(s) rot
(k)o(hl)r(abi) or
pa(r)s(ley)s pass
(pe)as as
mush(rooms) mush
to(matos) to
sa(lisif)y say
(cucum)be(r) be
ch(ayot(e)s (cel)ery cheery
(ru)tab(agas) (truff)les table
(as)pa(ragus) (pep)per paper
(cauli)flowers. flowers.
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pamela swanson
1984 \ revised 2011
(F)RU(I)TS RUTS
pass(i)on (fru)it pass on it
(p)each(es) each
p(ine)a(pp)le pale
straw(berries) straw
man(goes) man
(st)ar(fruit) (o)ranges arranges
black(berries) black
wa(te)rme(lo)n war men
(g)rapes rapes
f(ig) (p)ear(s) fears
c(her)r(i)e(s) (d)ates creates
(b)re(a)d (f)ru(i)ts red ruts
to to
li(m)e(s) lie
(lem)on on
s(alm)o(nbe)rry sorry
(apri)cots cots
qui(nc)e (kumqua)t quiet
pers(imm)ons persons
hu(cklebe)rry hurry
t(h)im(bl)e(berry) time
and and
c(r)a(nbe)rry carry
gu(ava) (citro)ns guns
to to
b(l)u(eber)ry bury
g(rapefr)u(i)ts guts
and and
(cur)ra(n)t (appl)e rate
(ne)c(ta)ri(n)es cries
to(mato) to
(pa)pay(a) pay
go(oseber)ry gory
ban(anas) k(iwi)s banks
in in
(p)ome(gra)n(ate)s omens
to to
r(h)ub(arb) rub
(l)o(q)u(a)t(s) out
plum(s) (ras)p(berries) plump
boys(enberries). boys.
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pamela swanson
1984 \ revised 2011
(N)U(T)S US
(coc)on(ut)s in(diannut)s on sins
(m)a(ca)dam(i)an(u)t(s) adamant
m(arr)on(s) (hic)k(ories)s monks
(bu)c(kw)eat(se)ed(s) cheated
f(ilbe)r(ts) (b)ee(ches) free
me(lo)n(seed) men
an(isee)d and
squash(se)ed(s) squashed
(barl)ey(s)e(ed)s eyes
in in
(s)unflower(se)ed(s) unflowered
pi(n)e(nu)t(s) (popp)y(seeds) piety
while while
(pe)can(s) (pin)ons canons
pump(kinse)ed(s) pumped
(ses)ame s(eed)s a mess
of of
pi(stachi)o(n)u(t)s pious
ch(estnuts) (pe)an(u)ts chants
to to
(b)utter(nuts) utter
(b)raz(ils) (ac)or(ns) razor
wa(l)n(u)ts wants
for for
cash(ews) cash
alm(ond)s. alms.
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pamela swanson
1984 \ revised 2011
(DR)INK(S) INK
(cock)tails made(iras) to(d) die(s) tails made to die
bo(u)r(bo)n born
(coll)in(s) in
(ro)s(ew)in(es) sin
(s)we(etwines) we
s(parkl)ing (w)in(es) sing in
(ver)mouths mouths
bitter(s) bitter
sou(rs) (bra)nd(ie)s sounds
(s)to(ut) to
(li)que(urs) ry(es) query
f(izzes) a(quav)it(s) h(ighballs) faith
and and
vo(dkas) te(quilas) vote
(eg)g(n)o(gs) (ci)d(er)s gods
a(le)s as
w(h)is(k)e(ys) wise
b(eer) (r)ums bums
(redw)in(e) in
(cham)pag(n)es pages
of of
(p)un(ches) s(c)ot(ch) unsot
(por)t rick(ie)s tricks
to to
sh(erry) (cl)are(t) share
(g)in in
(white) wine wine
and and
(burgun)die(s). die.
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pamela swanson
1984 \ revised 2011
(M)EAT(S) EAT
of(fal) mus(cl)es of muses
we(d)g(e b)o(nes) we go
(f)a(ts) round(s) around
intestines (pork)s in testiness
(p)an(creas) (ki)d(s) and
(b)rains rains
t(b)o(ne) to
(fl)at(b)one(s) atone
for(es)ha(nks) (m)u(tto)n (goa)ts for haunts
and and
(s)h(ortpl)ates hates
(pi)n(b)one(s) none
ca(lves) n(ecks) can
stomach stomach
(h)or(ses) or
(t)e(sti)cl(les) (t)ips (gam)e eclipse
(sh)or(tribs) or
chuck chuck
(marro)w e(yes) we
(bee)f (h)ear(ts) fear
to(ngue) to
(b)risk(ets) risk
k(idn)eys keys
to to
(gro)un(d) (vea)l (h)ock(s) unlock
(lon)g(ribs) (bl)ood good
live(r)s lives
(h)ind(sh)ank(s) in dank
(porter)houses houses
but(ts) but
f(eet) (t)ail(s) fail
(l)a(mb)s as
d(ogs) (h)ead(s) dead
(knu)c(k)l(eb)ones. clones.
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pamela swanson
1984 \ revised 2011
(HER)B(S) AND (SP)ICE(S) BAN DICE
(cum)in (co)s(tm)ane ro(chambo)les insane roles
a(il) a
(camo)mil(e) (scal)lion(s) million
sorr(el) (ba)y sorry
angel(ica)s angels
(na)st(u)r(ti)m strum
and and
c(a)r(d)o(m)on croon
(car)away away
to to
or(e)gan(o) organ
mus(tard) (tumer)ics musics
and and
(hys)sop (pop)py soppy
(c)love love
s(affr)on (sa)g(e)s songs
but but
all(spice) all
(dill)s (g)ingers singers
rue rue
(s)hal(l)o(t)s halos
and and
(bo)rage rage
(s)a(l)t at
vanilla vanilla
g(a)r(l)i(c) maces grimaces
and and
c(he)r(vil) (s)av(ori)e(s) crave
mint mint
(c)or(ian)ders orders
to to
(pepp)e(r)s cape(rs) escape
(c)hives hives
and and
fe(nn)el feel
f(enug)ree(k) free
to to
horse (r)a(dish) (ho)r(eh)ound horse around
(l)a(ve)nd(er) and
burn(et) burn
r(osem)ar(i)es tar(ragon)s rare stars
(c)o(m)f(rey) of
(cin)n(am)on thyme. non thyme.
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pamela swanson
1984 \ revised 2011
GAME GAME
mon(k)ey money
(c)ar(ibou) (s)eal(s) a real
m(ice) (k)an(g)a(roos) (s)quir(r)e(l)s man aquires
c(r)o(c)o(di)l(es) cool
ca(mels) sh(eep) cash
(oppo)sums sums
to to
(wood)chuck(s) chuck
(por)cupi(nes) (wil)d(cat)s cupids
har(es) p(eccarie)s harps
and and
(ant)elope(s) elope
(l)i(o)ns (rh)in(os) in sin
with with
a(r)ma(d)il(los) a mail
(b)o(a)r de(e)r order
(ze)br(as) (t)oad(s) broad
(ma)r(t)e(ns) (wh)al(es) real
wom(bats) (ox)en women
mus(kra)t(s) must
(e)l(ks) (w)o(l)ve(s) love
to to
(rac)coo(ns) (sna)k(es) cook
(el)e(ph)a(n)t(s) eat
ra(bbi)ts rats
and and
be(ar) be
(g)ir(affes) (bis)on iron
(l)lam(as) b(adger)s lambs
fo(xes) (tige)r(s) (b)e(a)ver(s) forever.
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pamela swanson
1984 \ revised 2011
(P)OU(LT)R(Y) WIL(DFOW)L OUR WILL
(gib)lets win(gs) lets win
(scau)p (c)ur(l)e(ws) pure
(ptar)m(ag)ans (p)i(ge)ons mansions
(r)in(gne)c(ks) (p)lovers (tur)k(e)ys in clover skys
or or
black(ducks) black
(s)hovel(er)s hovels
(gu)in(ea) he(ns) (ma)ll(ards)? in hell?
w(idg)e(ons) we
(fi)g(pecke)r(s) (sn)ip(e) grip
t(h)ru(sh)e(s) true
go(l)d(en) eyes god eyes
to to
woo(dducks) woo
g(eese) (w)oodc(ocks) (p)a(rtrid)ges good cages
and and
b(uff)le(h)e(a)d(s) bleed
co(rn)i(shhe)ns coins
to to
(woo)d(p)eck(ers) deck
squa(bs) re(edbirds) square
(gal)li(nules) (do)ves lives
in in
canvas(backs) canvas
ha(ze)l(s) o(rtotan)s halos
to to
ga(d)w(allduck)k(s) gawk
(pheas)a(n)t(s) at
s(w)a(ns) (p)int(ail)s saints
and and
(rud)die(s) die
(lark)s (l)o(ons) so
b(aldpat)e(s) be
coo(ts) (rai)l(s) cool
(gro)use use
mo(o)r(h)e(ns) more
(re)d(h)ead(s) dead
ch(ick)e(ns) qu(ail) (t)e(al)s. cheques.
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pamela swanson
1984 \ revised 2011
(S)HELL(F)ISH HELLISH
(nor)the(rn) lo(b)s(t)ers the losers
l(ang)o(u)stin(es) lost in
b(ayscall)o(ps) (her)m(itcra)b(s) bomb
sh(rimps) (c)ock(le)s shocks
(peri)w(inkl)e(s) we
(c)reve(ttes) (sn)a(i)l(s) reveal
terr(apins) o(yste)r(s) terror
and and
(b)utter(clams) utter
(l)on(gn)e(ckc)la(m)s t(urtles) one last
(cra)w(f)ish wish
to to
cr(a)y(fish) cry
(ab)alone alone
s(camp)os (k)ing(crabs) so sing
(q)u(ahog)s us
blue(crabs) blue
mus(s)e(l)s muses
and and
dungen(esscrabs) dungen
pra(wns) (o)y(st)er(crab)s prayers
to to
rock(crabs) rock
s(t)o(necrabs) (s)u(rfc)l(am)s souls
(sp)in(y) lo(b)st(ers) in lost
seas(callops). seas.
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pamela swanson
1984 \ revised 2011
(F)IS(H) F
(mi)l(t r)oe loe
(ee)l(s) (p)ike like
(p)ic(k)e(rel) ice
(cod)f(ish) ool(agan)s fools
w(hit)e(fish) we
perch perch
(flo)under under
(had)docks docks
and and
(s)qui(d) (sme)lt quilt
c(arp) (s)alm(on) calm
f(r)ogs fogs
to to
(sar)d(ines) (b)ream dream
sala(man)d(ers) salad
s(har)k (crapp)ies skies
and and
(s)w(ordf)ish wish
red (sn)app(ers) (so)le red apple
s(t)u(rgeo)ns suns
(buf)f(a)lo(fish) (c)at(fish) (herr)ing floating
(tr)out out
(oc)to(pus) to
place (t)u(na)s place us
(hali)but but
sun(fi)s(h) suns
t(urb)o(lt) to
b(lu)e(fish) be
(m)a(cke)re(l) are
(min)now. now.
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pamela swanson
1984 \ revised 2011
(BEVE)RAGE(S) RAGE
goa(tmi)l(k)s goals
crush(es) crush
(syn)the(tic) ju(ice)s (frui)t(ju)ices the justices
(m)in(eral) wa(te)rs in wars
express(o) express
(egg)no(g)s no
(ti)sane(s) sane
(sp)i(ce)d(t)eas ideas
(v)in(egars) in
ma(lt)s s(hake)s (n)u(tm)i(lks) cide(r)s mass suicides
carbon(ates) carbon
cow(milks) (h)ard(water)s cowards
s(oy)mil(ks) (al)e(s) smile
in in
p(erco)lated (c)off(ees) ices plated offices
to to
b(l)ack(teas) back
gree(nteas) (a)d(es) greed
and and
f(l)o(at)s (softwa)ter(s) foster
ins(t)a(n)t(coffee) (veget)able (juices) insatable
(c)h(ocol)ates hates
so(d)as so as
to(nics) to
c(o)las (cocoa)s class
(p)u(nche)s us
(in)s(t)an(t t)eas sane as
sheep(milks). sheep.
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pamela swanson
1984 \ revised 2011
(B)AS(IC) BA(KING) (I)N(GRE)DI(EN)TS AS BANDITS
(s)p(ices) (l)ard (rais)on(s) (g)u(m)s pardon us
(fl)our our
(ren)net net
(y)ea(sts) (sho)r(te)nings earnings
(v)in(egar) in
ca(rob)s h(erbs) cash
(bakin)g (s)od(a)s gods
and and
(bak)in(g) pow(d)er in power
ag(a)r ag(ar) (chocol)ates agragates
as(corbic) a(c)ids as aids
to(fu) to
extract(s) extract
g(el)a(t)ins gains
with with
(c)o(coas) (b)ut(ters) out
(sue)t oil(s) toil
p(ect)in(s) pin
(s)u(gar)s us
to to
marg(er)in(es) al(lum) marginal
(hart)shor(n) e(gg)s shores
and and
w(at)e(rs) we
sta(rch) g(lyceri)n(e) (t)a(r)te(rs). stagnate.
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pamela swanson
1984 \ revised 2011
(FL)OUR(S) OUR
g(r)a(ha)m b(ar)le(yflour)s gambles
c(ar)o(bf)lour(s) colours
all purpose all purpose
po(tatof)l(our) (tr)itic(ale)s politics
(far)in(as) in
(p)re(sifte)d red
to to
w(he)a(t)ger(m) wager
g(l)u(te)n(flour)s guns
and and
(ta)p(iocafl)our(s) pour
cracked (w)h(eatfl)ours cracked hours
in(stan)t(fl)o(urs) into
(phosp)hated hated
(o)a(tflou)r(s) se(moli)na(f)l(our)s arsenals
un(bleached) un
a(rro)w(root) (c)ake(flours) awake
(buck)w(h)e(at) we
(pas)try try
(s)a(go) (whole)g(r)ain again
to to
(be)an(flour)s w(hit)e(flou)r(s) answer
who(le) w(h)ea(t) r(y)e who we are
(c)o(r)n(f)l(ours) (so)y only
(cot)to(nseed) to
(b)rea(d) (mi)l(oma)ize realize
(bra)n(fl)o(urs) no
pea(nut) (ri)ce(flours). peace.
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pamela swanson
1984 \ revised 2011
(S)U(GAR)S US
(suc)c(a)ry(l) (c)o(r)n (s)u(gar)s cry on us
(f)ru(c)t(o)s(e) ruts
glu(cos)e glue
and and
(tur)bin(a)d(o s)u(gar)s bind us
(co)m(b h)oney money
(g)r(anul)ate(d) su(gar)s rates us
(ra)w(sug)ars wars
(c)arm(alized s)u(gar)s arm us
season(ed)s(ugar) seasons
(cycla)mate(s) mate
and and
cast(or s)u(gar)s cast us
m(ol)asses masses
b(arbad)os su(gar)s boss us
bee(t suga)rs beers
(aspar)tame tame
and and
pow(d)er(ed s)u(gar)s power us
confe(ctioner)ss(ugar) confess
to to
liquid(honey) (ca)ne s(ugar)s liquidness
be(rry sug)a(r)s be as
cr(yst)a(lli)z(ed hone)y crazy
(fruit sug)a(r)s as
(c)an(es)y(rup) any
(m)ap(l)e s(ugar) apes
and and
(ma)pl(e s)y(rup) ply
(sac)ch(ar)ins chins
to to
(d)extr(ose) (l)act(ose) extract
(cornsyru)p (tr)eac(l)e peace
in in
su(c)r(os)e sure
(de)m(erara s)ug(ar)s mugs
(l)o(a)f (sugar) of
(so)r(gh)um. rum.
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pamela swanson
1984 \ revised 2011
DA(IR)Y (S)TO(CK) DAY TO
(icecre)a(m) sk(im mi)l(k) (hard che)es(e)s ask less
(s)we(et b)utter we utter
processed (cheese) processed
(clotte)d (c)reams dreams
to to
sal(t b)ut(t)e(r) salute
p(asteu)rized prized
hom(og)e(nized milk)s homes
and and
ch(edd)a(r ches)se chase
(un)p(aste)ur(iz)e(d) pure
c(l)a(bbe)rs cars
to to
condense(d milk) condense
f(a)r(mers ch)ee(se) free
l(ow fat m)i(lk) (e)v(aporat)e(d milk)s lives
in in
bu(ttermi)lk bulk
(l)i(gh)t (cr)e(a)ms items
and and
(heavy) cr(e)am cram
(s)our(cream) our
y(ogurt) (cer)ea(l c)r(eam)s years
in in
cl(arified b)utter clutter
(chan)till(y cream) till
de(von)s(h)ire (cream)s desires
sour (milk) sour
to to
(ku)m(iss) (c)urd (k)e(fi)r murder
(cr)ea(m chee)se - ease -
w(h)e(y) we
proce(ss)ed (but)-t(er) (c)o(tt)-age(cheese) proceed to age
and and
se(mih)ar(d) ch(eese) search
non(fat milk) non
po(wd)e(red) m(ilk)s poems
to to
w(h)o(le milk) (chur)n(e)d (butt)er wonder
(whippe)d (c)reams. dreams.
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pamela swanson
1984 \ revised 2011
(CE)REAL(S) REAL
quick(oats) cre(amed)w(heat)s quick crews
(r)ol(le)d(oats) old
ma(sahari)n(a) man
t(ritic)ales tales
(b)ar(l)e(y) are
(gluten)ou(s)r(ice) our
(br)own(rice) own
samp (bu)l(g)e(r) sample
wild(rice) s (oatm)ea(l)s wild seas
and and
(creacked w)hea(t g)r(oats) hear
cracked (corn) g(r)oats cracked goats
who(le grains) who
(nu)t(me)al k(asha) talk
of of
r(yem)eal real
grit(s) grit
and and
ins(t)an(tric)e insane
(mat)z(om)eals zeals
to to
b(uckwheat gr)oat(s) boat
mil(l)e(t)s miles
in(s)t(ant) o(ats) into
(ba)s(ma)t(i) (c)or(n)m(eals) storm
rolled (wheat)s (ry)e (fl)a(ke)s rolled seas
w(h)it(e rice) h(ominy) with
so(ymeal) so
far(ina) far
t(api)o(ca) to
g(r)o(ats). go.
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pamela swanson
1984 \ revised 2011
DR(IED FRUIT) (LEG)UM(E)S DRUMS
cr(anberr)y (be)a(n)s (c)h(ickp)e(a)s cry ashes
adz(uki b)e(an)s adzes
split (peas) split
red (beans) red
gra(m bean)s s(oyb)e(n)s grasses
green (peas) green
t(u)r(tl)e (b)e(an)s trees
black (b)e(a)n(s) blacken
(rais)on(s) on
(yel)low (peas) low
bro(ad beans) k(idney b)e(a)n(s) broken
li(ma beans) (na)v(y b)e(an)s lives
w(hit)e (beans) we
scar(le)t ru(nn)e(r beans) scar true
(black) eye(d pea)s eyes
(m)un(g beans) (redl en)til(s) until
g(a)r(bonzos) (yell)ow (le)n(tils) grown
po(pc)or(n) poor
to(matoes) to
(m)arrowfat (b)e(ans) arrow fate
(p)into (beans) into
(gre)a(t) no(r)ther(n beans) another
(pr)un(es) un
(fl)age(olets). age.
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pamela swanson
1984 \ revised 2011
(DE)L(IC)AC(I)E(S) LACE
(i)n(sects) sects
(lo)cus(t)s cuss
and and
(la)r(vae) ant(s) rant
and and
yell(o)w (jackets) yell
into into
w(orms) (sp)ider(s) wider
s(cor)pi(o)ns spins
and and
(ca)t(e)r(p)ill(ar)s trills
and and
fly fly
to to
gr(ubs) (b)eet(les) greet
(bu)g(s) (arthrop)od(s). god.
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pamela swanson
1984 \ revised 2011
B(R)E(AK)FAST(S) BE FAST
jo(hnnyca)kes (st)o(lle)n (fr)u(it)s jokes on us
w(hit)e (b) read(s) we read
(b)un(s) (ce)real(s) unreal
(g)ru(e)l(s) (jelli)es rules
in in
p(or)rid(g)e pride
to to
c(orn b)rea(ds) (but)te(rs) create
so(da) b(r)e(ads) (ma)r(malades) sober
(b)age(l)s ages
(s)we(e) t (b)re(a)d(s) we tread
(j)a(ms) a
cro(i)ss(ants) cross
(c)of(feecakes) of
cru(mp)e(ts) (f)l(atbreads) cruel
yea(st b)r(ead)s years
to to
(bi)s(c)uit(s) suit
(s)our(doughs) our
tea(b)r(ead)s tears
and and
gra(in)b(reads) grab
(chap)at(i) at
(grano)l(as) (pop)ove(r)s loves
to to
(muf)fin(s) (sprea)d(s) find
(mus)li f(ritt)e(r)s life s
mus(h) (br)i(o)c(he) music
to(asts) (r)o(lls) too
s(p)oon(breads) soon
(eg)g(breads) (sc)one(s). gone.
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pamela swanson
1984 \ revised 2011
(APPE)TI(Z)E(R)S TIES
past(ries) (c)hi(ps) n(u)ts past hints
(ra)w (v)e(getables) we
(c)rac(k)e(rs) race
s(eas)o(ned) b(utt)er(s) sober
r(iss)oles roles
and and
d(ev)i(lled e)g(gs) dig
mo(u)ss(e) moss
(ti)d(b)it(s) (sevi)ches ditches
to to
c(heese) l(ogs) (c)ock(tails) clock
n(ach)o(s) no
fr(i|)e(dpi)e(s) free
(t)art(lets) art
(nut)but(ters) but
s(picedm)ea(t)s seas
dip(s) dip
(s)andw(ich lo)ave(s) and wave
and and
pre(tzel)s (roe)s press
(fr)u(it)s us
t(ac)o(s) to
(b)re(ad sti)c(ks) (puff b)all(s) recall
past(ies) past
sp(r)e(ads) (ro)lls spells
and and
(toasted)see(ds) see
(c)he(ese ba)lls hell s
(pat)es ca(na)pe(s) escape
(shaped s)andw(ich)e(s) and we
fi(shballs mari)n(a)d(es) find
(b)ar(que)t(tes) art
c(av)i(a)r(s) (pi)c(k)les circles
(j)u(ice)s. us.
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pamela swanson
1984 \ revised 2011
SUP(P)ER(S) SUPER
ro(as)t (p)or(k) be(ef) rot or be
(ala)king(s) king
st(ews) (b)a(tte)r (f)r(i)ed starred
(casse)roles roles
and and
(su)c(cot)ash cash
fille(ts) (hea)d (c)-h(eese) (g)ou(la)s(h)es filled houses
(b)ar(b)e-ques t(ripe)s are quests
(s)we(et bre)-a(ds) ch(illi)e(s) we ache
(mut)to(n) to
p(o)u(lt)r(y) s(a)u(sag)e(s) pursue
(c)hop(s) (dumpl)ing(s) hoping
to to
h(odg)e(po)dge(s) hedge
(rag)ou(ts) r(ibs) our
sea(foods) (veni)sons seasons
(terr)in(es) in
pat-t(ies) (c)h(itterl)ings pat things
for(cemeats) g(ibl)et(s) (s)t(uff)ing(s) forgetting
to to
p(i)la(fs) (ter)y(akis) play
(sc)all(opini) all
f(r)i(casses) (k)nishes finishes
(w)in(g)s in
d(r)u(m)st(icks) dust
(m)a(ri)n(a)d(es) and
(h)ashes ashes
s(tr)o(ganoffs) so
be-a(n)s be as
(stir)fr(i)e(s) (v)e(al) free
(ste)a(k)s as
(c)a(cc)i(ato)r(es). air.
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pamela swanson
1984 \ revised 2011
(C)ON(FEC)-TI(O)N(S) ON TIN
ma(rzi)p(ans) (gu)m(s) (b)o(nb)ons map moons
(c)ho(colates) pe(nuches) hope
(fu)d (g)e(s) (taf)fies defies
glazed(fruits) glazed
min(ts) (har)d(candie)s minds
and and
(lol)lip(op)s lips -
(marshm)allow(s) allow
no(ugats) no
f(ruitp)a(s)tes fates
to to
crystallize(droots) crystallize
po(pc)or(ns) poor
dr(ops) (cr)eams dreams
or or
b(uttersc)otch botch
candi(e)d(peel) candid
j(ellies) (h)o(rehound cand)y joy
w(af)e(rs) we
crea(mcen)t(r)e(s) create
(b)a(k)l(avas) (brittl)l(es) all
car(am)e(l)s cares
and and
(turkish)delights delights
(t)of(fees) of
rock(c)-and(ies) rock and
f(ruitl)eather(s) feather
(cr)un(ches) un
(lico)r(ic)e (pr)ali(nes) (divini)ties. realities.
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pamela swanson
1984 \ revised 2011
SA(LA)D(S) SAD
c(oles)la(ws) (mou)sses classes
w(in)e(dres)-sing(s) we sing
co(mbinationsa)l(a)d(s) cold
(hots)laws laws
and and
s(e)a(foo)d-sa(la)d(s) sad sad
bl(uecheesedr)essings blessings
to to
be(ansal)-a(d)s be as
(m)old(edsal)-a(d)s old as
chi(chensa)l(a)d(s) re(ube)n(salad) children
s(our)cream(dress)ing(s) screaming
f(r)i(utsalads) (m)e(atsa)l(a)ds fields
to(ssed to
sa)la(ds) (cro)u(tons) g(azpatc)h(os) laugh
and and
(a)spi(cs) (ho)n(ey dressings) spin
and and
ma(yonai)s(e)s mass
wi(ldsalads) (ca)e(sa)r (sala)d(s) wierd
(g)re(ek s)al(ads) it(al)i(an dr)es(sings) realities
p(otato sa)la(ds) y(oghurt dress)ing(s) playing
wil(te)d (salads) wild
m(ar)in(ate)ds(alads) minds
r(ic)e(salads) (vinai)grett(edress)ing(s) regretting
no(oodlesalads) th(ousandislanddress)ings. nothing.
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pamela swanson
1984 \ revised 2011
(L)U(NCHE)S US
t(o)aste(ds)-a(nd)w(ich)es taste awes
(en)chil(a)d(as) child
terr(ines) (c)or(nedmeat)s terrors
fi(shro)ll(s) fill
h(ashes (pa)ell(a)s hells
to to
(pi)t(abr)ea(ds) (qui)ch(es) teach
(kra)u(t)s us
f(r)enc(hfri)es fences
(pizz)as as
(bun)w(ich)e(s) we
(cut)le(ts) (mac)ar(o)n(is) learn
(c)how(meins) how
(nu)t(l)o(afs) to
(g)r(ill)e(d s)a(ndwi)ch(es) reach
(c)o(ldc)ut(s) out
(lef)to(vers) to
rare(bits) rare
su(bmari)n(e)s suns
and and
(divan)s (qu)e(n)e(lles) - see -
(open sand)w(ich)e(s) we
cho(p)s(u)e(ys) chose
(meatb)all(s) all
tim(bal)es times
and and
s(chn)it(z)e(l)s sites
(mea)t(r)o(lls) to
m(e)a(t)p(ies) map
f(r)a(nkfu)r(ters) far
(sp)age(tti)s ages
(meatl)o(a)f(s) of
(f)o(nd)u(es) (egg)r(olls) our
sou(ff)l(e)s. souls.
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pamela swanson
1984 \ revised 2011
S(O)UP(S) SUP
(f)ru(i)ts(oups) ruts
(cho)w(d)e(rs) we
g(umb)o(s) go
(crou)to(ns) to
(c)old (soups) old
(bor)sch(ts) (n)oo(d)l(esoup)s schools
and and
con(sommes) con
(pe)a (soups) a
b(ou)illion(s) billion
cl(e)a(r) s(oup)s e(gg soup)s classes
in in
(mi)l(k t)o(a)st(s) lost
(vege)ta(b)le s(oups) tales
(nu)t (s)o(up) to
cr(e)am (soups) cram
(jel)lie(d soup)s lies
(p)an(a)d(es) and
(vel)out(es) out
(le)gu(m)e s(oup)s guess
(gaz)pat(c)hos pathos
in in
pure(ed soups) pure
(bis)ques (bro)t(h)s quests
to to
be(er so)u(p)s. be us.
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pamela swanson
1984 \ revised 2011
(S)A(UCE)S AS
che(e)s(e) s(auces) c(hi)l(li sa)u(c)es chess clues
fi(sh)st(ock)s fists
to(ma) to (sauc)es to toes
w(hit)e (sauces) we
m(e)a(t) s(toc)k(s) mask
grav(i)e(s) grave
(b)r(ead s)a(u)ces races
to to
(bar)beque(s)a(uces) (worches)t(ers)h(ires) bequeath
(ta)r(t)are(s) rare
(eg)g(sauces) (c)r(e)a(msau)ce(s) graces
(m)a(ri)n(a)d(es) and
(b)utter (sauces) utter
(cat)sup(s) (h)er(bsauces) super
cur(rys auc)es cures
f(l)o(u)r (sauces) for
pe(pper s)a(u)ce(s) peace
(s)we(et sours) we
must(ards) must
m(e)a(t) s(auce)s mass
wi(ne) s(auc)e(s) wise
f(ruits)a(u)ces faces
and and
(vegeta)ble s(tock)s bless
(o)n(i)on sauces) non
vi(negars) (cre)ole(s) (brow)n (sau)ce(s). violence.
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pamela swanson
1984 \ revised 2011
(PRESE)R(V)ATION RATION
(co)c(k)a(i)ges cages
(p)res(sure)canning rescanning
co(ld) sm(ok)i(ng) c(atsup)s (jer)kies cosmic skies
(kettle) cann(ing) (h)ot(smoking) cannot
(con)serve(s) serve
p(ickl)e(s) (s)a(u)ce(s) peace
(sal)ti(ng) (je)ll(ies) till
free(zing) free
(chutn)ey(s) (juic)es eyes
(pre)se(r)ve(s) (ma)r(malades) sever
(min)ceme(ats) (cor)n(ed mea)t(s) cement
b(rining) (r)eli(sh)e(s) (crocked) f(ruit)s beliefs
(fruit)but(ters) but
d(r)ying dying
(dry)cure(d) s(yr)u(p)s cures us
(j)a(ms) (di)ll(s). all.
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pamela swanson
1984 \ revised 2011
(B)RUN(CH)ES RUNES
(ho)mi(ny cake)s f(r)it(tata)s misfits
(eg)g(s b)ene(dic)t (r)ic(e cakes) genetic
(g)riddle(cake)s riddles
cod(dl)e(deggs) code
(syr)u(p)s us
sou(ff)l(e)s souls
(oat)m(ealc)ake(s) make
(sa)us(ages) us
(buck)wh(e)at(cakes) what
w(affl)e(s) we
(flapj)a(cks) (c)re(pes) are
so(ycakes) so
(om)lets lets
b(lintz)e(s) be
bo(i)l(e)d (eggs) bold
(bl)in(i) in
(foo)young(s) young
(frie)d (eggs) (c)ream(ed egg)s dreams
and and
(s)call(oped eggs) call
no(ckerln) no
(kip)pers (bac)on(s) person
(bake)d (eggs) (hash br)own(s) down
who(le grain cakes) who
(poache)d (eggs) (j)o(hnny cak)es does
(fre)n(ch t)o(as)t not
f(r)it(ters) fit
(s)c(r)a(mb)l(ed eggs) (ha)m(s) calm
pa(n)c(ak)es. paces.
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pamela swanson
1984 \ revised 2011
(DES)SE(R)T(S) SET
(j)u(nket)s f(ruitc)akes us fakes
whi(ps) (trif)le(s) while
(bro)w(ni)e(s) we
m(o)us(s)e muse
(s)ou(ffles) (ba)r(s) our
b(omb)e(s) (dumpl)ings beings
(f)ru(i)ts ruts
g(e)la(tin)s s(a)u(ce)s glass us
co(okies) (fill)in(g)s coins
(bis)mark(s) mark
(syr)u(p)s us
(f)rit(t)e(r)s rites
che(ese) c(a)k(es) check
cri(sp) (cak)es cries
(c)ru(l)le(r)s rules
glaze(s) glaze
(s)na(ps) me(ringue)s names
ros(ett)es roses
cup(cakes) cup
past(ries) past
(stru)d(els) (icec)reams dreams
(f)la(mbees) (do)ugh(nut)s laughs
(fro)s(t)ing(s) sing
sun(dae)s suns
(ecl)airs airs
(crea)m(s) (cr)umble(s) mumble
(cobb)l(ers) (turn)ove(r)s loves
and and
(s)he(rberts) (ch)ar(lot)t(e)s hearts
pie(s) (c)r(un)c(h)e(s) pierce
(cu)star(d)s stars
to(rten) to
fin(gers) (pud)d(ings) find
w(af)e(rs) we
(squ)are(s) are
pure(es) pure
(t)art(s) art
mold(s) (ic)ing(s) molding
(p)ar(fai)ts arts
(m)int(s) (b)e(ig)n(e)t(s). intent.
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pamela swanson
1984 \ revised 2011
M(ENU) (F)OR(M)ALITIES MORALITIES
c(o)ur(s)es cures
fi(sh cou)r(s)es curses
teas (dess)e(rts) tease
and and
wi(nes) (sa)l(a)d(s) wild
(en)tre(m)e(nt)s trees
ve(getablecou)rse(s) verse
(so)u(p)s us
to to
(b)rea(ds) (cocktai)l(s) (appet)ize(ers) realize
w(at)e(rs) we
(s)a(vo)r(i)e(s) are
(en)tr(ees) (fr)u(i)t(s) h(or)doe(uv)r(e)s truth doers
(c)of(fees) of
(meatc)our(ses) our
li(queurs) (rele)ve(e)s lives
(c)he(esecou)r(s)e here
and and
(fi)n(gerb)ow(ls). now.
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pamela swanson
1984 \ revised 2011
F(O)RE(IGN) E(X)-CHANGE FREE CHANGE
(ara)b(i)an (engl)ish banish
(s)we(dish) we
dan(ish) c(hines)e dance
(uk)ra(n)i(a)n rain
and and
s(panish) (a)u(stria)n sun
to to
(e)s(tonian) (gr)eek seek
(g)e(rm)a(n) (dut)ch each
(hun)ga(r)i(a)n gain
(c)an(a)d(ian) and
ru(ss)i(a)n ruin
to to
(iri)sh (j)ap(anes)e shape
(b)e(lgi)a(n) (scot)ch each
m(alaysian) ind(onesian) mind
and and
(finni)sh (n)or(s)e shore
to to
(au)s(tral)i(a)n (portu)g(ese) sing
and and
(s)w(iss) (turk)ish wish
and and
(a)m(eric)a(n) k(or)e(an) make
and and
b(u)r(mes)e (p)ak(istani) break
and and
(po)li(sh) v(i)e(t)-names(e) live names
in(dian) in
(i)t(al)i(an) me(xican) time
and and
th(ai) (fr)en(ch) then
we(lsh) we
(et)ce(ter)a (et)ce(tera). ceace.
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pamela swanson
1984 \ revised 2011
(B)AS(IC) (MEA)SURE(MENTS) ASSURE
(metric)s (imp)erials serials
(dr)a(ms) a
milli(litres) (p)on(ies) million
fa(hrenhe)it (das)h(e)s faiths
(tea)sp(oons) in(ches) spin
g(r)am(s) (jigg)e(r)s games
(qu)ar(ts) (p)ound(s) around
o(u)n(c)e(s) one
cent(imet)er(s) center
to to
dr(ops) (g)ill(s) drill
(g)all(ons) lives
(gra)in(s) in
(ki)l(ograms) (we)ights lights
and and
d(ryme)a(su)r(es) (pec)ks darks
and and
(mil)l(igr)a(ms) (me)te(r)s lates
and and
(table)s(p)oons soons
to to
(centi)grade grade
(b)us(hels) us
(lin)ea(rmeasures) (pin)ch(es) each
(c)u(ps) (pi)n(ts) (l)iqu(idm)e(asures). unique.
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pamela swanson
1984 \ revised 2011
(B)A(SI)C UTE-(NSI)L(S) (AVAIL)ABLE A CUTE LABEL
l(adles) (kn)ive(s) (c)or(ers) di(sh)e(s) live or die
the(r)mome(ters) (bea)n (po)t(s) the moment
(g)ri(n)de(r)s rides
(spo)on(s) on
(bott)l(e) o(peners) (sha)ve(rs) love
to to
(g)riddle(s) riddle
(c)u(tter)s us
(p)i(epa)n(s) in
m(e)as(uringcup)s mass
(sh)e(ars) (o)ven(s) (gra)t(er)s events
and and
tea(pot)s (slic)e(rs) tease
(spat)u(la)s us
(scr)a(pers) (ro)ll(ing p)in(s) all in
(muffin) ti(ns) m(ash)e(rs) time
(col)and(ers) and
s(auce) pa(ns) (ri)ce(rs) space
(can)open(ers) open
cor(kscrews) (can)ne(rs) (sh)a(ker)s corneas
to(ngs) to
p(ress)ure (cookers) pure
c(lot)h(s) (r)ange change
and and
(bl)end(ers) (sca)les s(coops) endless
g(a)ra(bage)e(ans) (plat)e(s) grace
to to
s(t)ea(me)r(s) c(ookie s)h(eets) search
(sp)out(s) out
(po)th(old)e(rs) the
w(isks) (b)o(a)r(ds) (mo)lds worlds
(c)offe(e make)r(s) (fry)ing (pan)s offerings
(s)if(ters) if
(teato)we(ls) we
(p)are(ers) are
(pit)t(e)r(s) (f)u(nn)e(ls) true
to(asters) to
life(t)e(rs) life
(cann)i(s)t(ers) it
(bo)w(ls) (m)ill(s) will
ca(sse)r(ol)e(s) care
for(ks) for
(br)us(hes). us.
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pamela swanson
1984 \ revised 2011
BI(BLI)OGRAPHY BIOGRAPHY
*how to b(ak)e natural(ly) *how to be natural
by lau(ren) g. h(ols)ter by laughter
*jo(y) (of) (coo)king *joking
by i.m. p(o)ulse(n) by impulse
*r(ec)ipe(s) for life *ripe for life
by (gr)ac(e) (s)ti(lt)on by action
*(co)m(pil)ed (v)ita(l) (nutri)tion *meditation
(stat)is(tics) b(y) e. (w)ing is being.