Where to Register Seniors Summer 2015 Burlington Seniors ......Program Booklet Summer 2015 Registration starts Saturday, May 30, 2015 at 9 a.m. All fees include tax unless otherwise

Where to Register

Burlington Seniors’ Centre2285 New Street, Burlington905-335-7888

Brant Hills Community Centre2255 Brant Street, Burlington905-335-7720

Tansley Woods Community Centre1996 Itabashi Way, Burlington905-332-1996

City Hall, Service Burlington426 Brant Street, Burlington905-335-7738

Purchase or renew your Seniors’ Centre membership online! Visit www.burlington.ca/recexpress

www.burlington.ca

Summer 2015

Seniors’ Program Booklet

Summer 2015 Registration starts Saturday, May 30, 2015 at 9 a.m.

www.burlington.ca

1All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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General Information

General Information ............................................... 4

How to Register for Programs ............................. 4

Contact Information ................................................5

Membership Information .......................................5

Important Dates .......................................................5

Interested in Volunteering? .................................. 6

Friends of the Centre ............................................. 6

Bistro Café ................................................................ 6

Events ........................................................................ 6

Program Information ..............................................7

Clinic Information .................................................... 8

Program Registration Form .................................19

Seniors Programs

Appalachian Clogging Beginner Plus ................ 17

Appalachian Clogging Intermediate .................. 17

Apple iPads Introduction ......................................11

Apple iPads Level Two ...........................................11

Ballroom Line Dancing ..........................................18

Bocce Ball ................................................................ 12

Boutique ...................................................................10

Bridge Beginner Plus/Intermediate ..................16

Bridge Beginner/Beginner Plus ..........................16

Bridge Duplicate ..................................................... 17

Great programs at your fingertips.

Table of Contents

2 Burlington Seniors’ Centre - Program Booklet Summer 2015

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Bridge Intermediate ..............................................16

Bridge Intermediate Plus ..................................... 17

Bridge Workshop - Conventions ........................ 17

Bridge Workshop - Defense ................................ 17

Bridge Workshop - Play of the Hand ................. 17

Card Making ............................................................10

Chair Pilates ............................................................14

Chair Yoga ................................................................ 15

Computers: One to One .........................................11

Core Fit ..................................................................... 12

Dance Fit .................................................................. 12

Digital Photography ...............................................11

Diva Fitness ............................................................. 12

Diva Fitness in the Chair ...................................... 12

Drawing and Painting Fundamentals ................10

Drop In Programs .................................................... 9

Finding Your Unique Voice ....................................11

Fitness Plus ............................................................. 13

Great Literature Made into Opera, Musicals and Film ...................................................11

Hike and Yoga ......................................................... 15

Hoop Fitness ........................................................... 13

Keep Fit For Bones ................................................ 13

Ladies Fit.................................................................. 13

Latin Line Dancing Beginner ...............................18

Latin Line Dancing Intermediate ........................18

Line Dancing to the Oldies Beginner .................18

Low Stress Workout .............................................. 13

Meditation................................................................ 13

Mindfulness & Meditation .................................... 13

Men’s Fit ................................................................... 13

Old School Funk ..................................................... 13


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Paper Tole ................................................................10

Pilates Advanced on the Ball ..............................14

Pilates Beginner .....................................................14

Pilates for Men ........................................................14

Pilates Intermediate ..............................................14

Pottery – All Levels ................................................10

Qigong/Tai Chi ........................................................14

RecExpress Information Session ........................11

Rock, Musicals, Classical & Jazz.......................... 12

Seniors’ Boot Camp ............................................... 15

Snooker .................................................................... 17

Spanish for Travellers ........................................... 12

Stained Glass ..........................................................10

Strength and Stretch ............................................ 15

Teen/Senior Tech Meet-Up ................................... 8

The History of Opera ..............................................11

Ukulele Beginner Plus ...........................................18

Ukulele Beginner ....................................................18

Ukulele Intermediate .............................................18

Walk It Off! ............................................................... 15

Woodcarving and Wood Burning Instruction ...11

Yoga for Men ........................................................... 15

Yoga for Stress Management ............................. 15

Yoga Intermediate ................................................. 15

Yogalates .................................................................16

Zumba Gold .............................................................16


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General Program Information• Current membership required to participate

in all programs during the Fall, Winter & Spring. Please renew your membership prior to registration.

• When you are on a waitlist and are notified that a spot has become available for you, you have 48 hours to respond to us. After that time the next person on the waitlist will be offered the spot. Please provide us with your email address to notify you when a spot becomes available.

• Programs will be cancelled, if necessary, due to insufficient registration, one week prior to the first class.

• Please do not enter rooms until 5 minutes prior to the start of your program and vacate no later than 5 minutes after the end of your program. Time and space are required for set up and take down.

• If you are able, please help your fellow members by parking at the top of the hill. This leaves the main parking lot available for those who are not able to walk long distances.

• As a courtesy to members with allergies, it is requested that you refrain from using perfume, cologne or other scented products.

How to Register for ProgramsRegistration for Seniors’ Programs, Spring 2015 starts Saturday, Feb. 28 at 9 a.m.

RecExpress – OnlineTo register online, please follow these steps:Go to www.burlington.ca/recexpress. Select the ‘Programs’ tab and find your desired program using the TTR search or by clicking “Recreation Programs” on the left then selecting “Adult/Senior”. Select ‘Add’ from the program you wish to register for. You will be prompted to enter your Client ID & Family PIN*. Assign the correct family member to the program using the drop down menu. If you have selected all programs you wish to register for, proceed to checkout. Payment for program registration can be made by Visa, Mastercard, American Express or by using a credit on your Parks & Recreation Account. You can choose to email or print your receipt .Once programs have started RecExpress cannot be used for registration.

RecExpress – Touch Tone PhoneDial 905-335-3131, an automated voice will guide you step by step through the registration process. You will need your, Client ID & Family PIN*, Program TTR (Touch Tone Registration) number for each program you would like to register for, and credit card number with expiry date or money on your Parks & Recreation account. You will receive program confirmation immediately once registered. Please note that once programs have started RecExpress cannot be used for registration.

In PersonRegistrations are accepted at the Seniors’ Centre, Tansley Woods, Brant Hills, Haber and City Hall as of 9 a.m. on registration day. Numbers begin being handed out at 7:30 a.m. at the Burlington Seniors’ Center. Payment can be made by cash, cheque, debit or credit card. After registration day, members can register at the Burlington Seniors’ Centre Front Desk, Mon-Fri during office hours.

FaxComplete your Registration form along with payment information and fax it in to the Burlington Seniors’ Centre at 905-634-8338 or to Parks & Recreation at 905-335-7837. Registrations received by fax will be processed within two (2) business days of receipt after registration start day.

MailComplete registration form along with payment information and mail to the address below. Registrations received by mail will be processed within two (2) business days of receipt after registration start day. City of BurlingtonParks & Recreation RegistrationP.O. Box 5013, Burlington, ON L7R 3Z6

Drop BoxComplete registration form along with payment information (do not include cash). Drop box is located at City Hall Locust Street Entrance. Registrations received by drop box will be processed within two (2) business days of receipt after registration start day.

*Please note: Client ID & Family PIN must be obtained at least two days prior to registration day.


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Contact InformationBurlington Seniors’ Centre2285 New Street (Central Park) Phone: 905-335-7888 Hours: Mon-Fri, 9 a.m. to 4:30 p.m. www.burlington.ca/seniors

Recreation Programmer - Adult/SeniorContact: 905-335-7888, ext. 6343

Recreation Coordinator - Adult/Senior Responsible for: Sport, Fitness, Dance and Burlington North programs Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator - Adult/SeniorResponsible for: Music, Arts and Crafts, Cards and Games, and Continual Learning programs at the Burlington Seniors’ Centre Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation Services - Adult/SeniorContact: 905-335-7888, ext. 6339 Email: [email protected]

Membership InformationMembership Fee is $39.82 per year. Please note: Membership is NOT required to participate in summer drop-in or registered programs.

Benefits of Annual Membership• Opportunity to participate in member

programs at Burlington Seniors’ Centre, Haber Recreation Centre, Tansley Woods and Brant Hills Community Centres.

• Take advantage of the member fee for day trips.• Enjoy our events.• Become involved in rewarding volunteer work.• Vote at the Annual General Meeting.• Meet new people in your community.• Reduced rates for adult/senior programs that

run outside of the Burlington Seniors’ Centre

Burlington Seniors’ CentreOur goal is to provide quality recreation programs and services to enrich the lives of our 55yrs+ members.

Burlington Seniors’ Centre Program RegistrationRegistration for Summer 2015 programs starts Saturday, May 30 at 9 a.m.

Important DatesFor up to date information please visit our

website at www.burlington.ca/seniors

May 30 Summer registration begins at 9 a.m.June 23 – July 3 Facility Maintenance • No programs

July 1 Canada Day • No programs

July 6 Summer programs beginAug. 1 – 3 Civic Holiday Weekend • No programsAug. 22 Fall registration begins at 9 a.m.Sept. 5 – 7 Labour Day Weekend • No programsSept. 14 Fall programs begin


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The Centre Piece Magazine Interested in advertising in the next issue? Email [email protected] for information on fees and deadlines. This magazine is distributed to 3,000 members on a quarterly basis and is a great way to reach out to older adults in our community.

Interested in Volunteering?Volunteering is a great way to make new friends, learn new skills and have fun! There are many volunteer opportunities available. To find one that’s right for you, fill out a volunteer application form, available at the front desk of the Burlington Seniors’ Centre. For more information email [email protected] or call 905-335-7888.

“Friends of the Centre”The Board of Directors offers an “In Memoriam” program - a lasting way for friends and family members to remember loved ones by helping other seniors. All local funeral homes have agreed to promote this endeavor and tax receipts for $25.00 donations or over will be issued. In Memoriam cards are also available at the Burlington Seniors’ Centre.

EventsFor up to date information visit our

website at www.burlington.ca/seniorsevents

June 9 – 12 Try It Week• Come try one of our many

programs for free

June 1 – 30 Seniors’ Month• Visit www.burlington.ca/

seniors for more information

Aug. 17 Open House

Elder Technology Assistance Group Lifelong Learning WorkshopDate: Tuesday, Aug. 11, 2015Time: 9 a.m. – 12 noonLocation: Burlington Seniors’ Centre, Auditorium BCost: FREERSVP for this workshop in person at the Burlington Seniors’ Centre or by calling 905-335-7888.Everything Google - Topics will include Google searches and Youtube tricks, Gmail, Google Hangouts (video calling), Google Chrome, Google Earth (maps), Google Android (tablets and phones), Google Drive (cloud storage), Google Docs (online applications) Google Now (voice recognition), Google Chromecast (Internet on TV) and how to properly setup your Google account to be private and as secure as possible.

Enjoy the Bistro Café!Hot and cold lunches, snacks, fresh baked goods available.Bistro Café open 9 a.m. – 2:30 p.m.Lunch is served Mon–Fri between 11:30 a.m. – 1:30 p.m.Operated by the Burlington Seniors’ Centre Board of Directors.

Seniors Keeping Connected Program This specialized program is designed to provide support to seniors requiring help to stay involved in the community. We can provide transportation to the Burlington Seniors’ Centre, lunch at the Bistro and participation in one of the many programs at the Centre. Call to see if you or someone you know who would benefit from this program qualifies. Contact us at 905-335-7888, ext. 6341


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Program Information

1. You will find information on recreation services for seniors in three publications.

• Live & Play GuideIncludes a listing of all ongoing seasonal programs, or view the guide online at www.burlington.ca/parksrec.

• Seniors’ Program Booklet A listing of all ongoing programs offered for the season.

• The Centre Piece MagazineThis quarterly magazine lists highlighted events and trips.

All publications can be picked up at the Centre, or viewed online at: www.burlington.ca/seniors2. See page 5 for important dates.3. The Parks & Recreation Department reserves the right to change the time, location, instructor or fee if required.

Registration Information

Summer program registration launch: Saturday, May 30 at 9 a.m.

(R) - Resident fee (M) - Burlington Seniors’ Centre Member fee 55yrs+(NM) - Non-member fee 55yrs+

We are always interested in new programs for seniors. If you have a skill you would like to share, or any suggestions, please call 905-335-7888.

Seniors’ Programs 55yrs+It just keeps getting better…new programs available!

No membership requiredDuring the summer, a membership is not required to participate in our Seniors’ programs. This is a great opportunity to try something new!For more information call 905-335-7888 or email: [email protected]


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Clinic Information and DatesSpeak to a professional in complete confidence. Please book your appointment, ahead of time, in person or by phone at 905-335-7888. Please note that times are subject to availability and may change. For up to date information please check out our website at www.burlington.ca/seniors

Dates Time Description Fee Location

Jul 6, Aug 17 8:30am-3pm Foot Care ClinicStep Ahead Foot Care $22 (M) $30 (NM) Burlington

Seniors’ Centre

Aug 10 9:30am-12:30pm Hearing Screening No Charge Choral Room Music Centre

Try it WeekJune 9 – 12, 2015Come try out one of our many programs for free. Visit www.burlington.ca/seniors for details.

Burlington Seniors’ Centre Open House Monday, Aug. 17, 2015 1 to 4 p.m.Entertainment, Food, Demonstrations and Displays available throughout the afternoon. You will have the opportunity to speak with program instructors, view program displays, enjoy delicious refreshments and get to know our great centre! Watch for more details at www.burlington.ca/seniors.

Online MembershipsPurchase or renew your senior membership online. Visit www.burlington.ca/memberships.

Teen/Senior Tech Meet-UpSeniors’ bring your own smartphone, tablet or laptop and learn how to use it with a teen volunteer. Call 905-639-3611, ext. 1321 to sign up. Burlington Seniors’ CentreSat Aug 15 1-4pm

During declared Heat Alerts, the City will identify a number of cool places for residents to visit and cool down. Please visit www.burlington.ca/heatresponse for details and hours of operation.


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Drop-In ProgramsDrop-In tickets are $2.00/ticket or $20.00/11 tickets. No programs Aug. 3 – Sept. 7.

Mon Tue Wed Thu FriBurlington Seniors’ Centre - Programs run from July 6 to Sept. 11.Badminton 1-4 p.m.Bingo• Sign in begins at 12:30pm • Chips and cards provided

1-3:30pm

Bridge* 1-4 p.m.Party Bridge• Partners not required 1-3:30pm

Cribbage• Partners not requiredCurrent Affairs• Topics include social and cultural

problems, and governmental actions9:30-11:30am

Euchre • Intermediate to advance play 1-3:30pm 1-3:30pm

Bid Euchre• Intermediate to advance play 1-3:30pm

Knitting for Beginners 1-3:30pmOpen Drop-In• All board and card games welcome 1-4pm

Pickleball• Similar to oversized ping pong 9am-noon 9am-noon

Pottery Open Studio• Participants can use this time to

work on class projects12:30-3:30pm

Scrabble 9:15-11:30amTable Tennis 1-3pmTansley Woods Community CentreEuchre • All levels of play• Sign-in begins at 7pm

7:30-10pm

Pickleball 7:30-10pmHaber Recreation Centre - Programs run from July 7 to Aug. 25Pickleball 1-3pm

*Please Note: Bridge will not run on July 6 and Aug. 17, 2015.


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Paper Tole (55yrs+)The art of handcrafting three-dimensional pictures from flat prints. Created by skillfully cutting, shaping, and assembling pieces of paper layered onto an image until a three-dimensional version of the image emerges. Beginners welcome!Burlington Seniors’ Centre309176 Fri Jul 10-Aug 28 1-3pm $25.80 (R)Instructor: Jane McLeod

Pottery – All Levels (55yrs+)All levels welcome. Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building, wheel throwing, etc. Glazing, bisqueing and firing included. Clay is an additional $15 payable to the instructor.Burlington Seniors’ Centre309246 Wed Jul 8-Aug 26 1-3:30pm $37.46 (R)309249 Fri Jul 10-Aug 28 9:30am-noon $37.46 (R)Instructor: Liz Pasenow

309247 Thu Jul 9-Aug 27 1-3:30pm $37.46 (R)Instructor: Kai Eichenbaum

309248 Thu Jul 9-Aug 27 7-9:30pm $37.46 (R)Instructor: Michelle Lynn

Stained Glass (55yrs+)Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from the instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $5 equipment use fee included in the cost of the program.Burlington Seniors’ Centre309264 Wed Jul 8-Aug 26 1:45-3:45pm $34.12 (R)Instructor: Doug Mercer

Arts and Crafts

Boutique (55yrs+)This is a social group who volunteer their time to make crafts for sale in support of the Burlington Seniors’ Centre. If you enjoy crafts, join this group and meet new friends. Stay for your own brown-bag lunch.Burlington Seniors’ Centre309131 Thu Jul 9-Sep 10 9am-1:15pm Free (R)Instructor: Margaret Mallison & Donna Easton

Card Making (55yrs+)It is always wonderful to receive a handmade sentiment from friends and family. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee included in program cost.Burlington Seniors’ Centre326459 Tue Jul 7-Aug 25 1-2:30pm $40.80 (R)Instructor: Jane McLeod

Drawing and Painting Fundamentals This course is designed to enhance your basic drawing techniques and introduce you to, or expand your range of water colour, pastels and acrylic painting capabilities. Suitable for beginner to intermediate. A supplies list will be provided prior to the program.Mountainside Recreation Centre (19yrs+)309137 Wed Jul 8-Aug 12 9-11am $21.83 (R)Burlington Seniors’ Centre (55yrs+)326059 Thu Jul 9-Aug 27 2-4pm $29.12 (R)Instructor: Rod Adam


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Woodcarving and Wood Burning Instruction (55yrs+)Join our award winning woodcarving and wood burning instructor who will teach you the steps and skills to create your own pieces of art. Please see the front desk for information on what to bring to the first class.Burlington Seniors’ Centre321297 Mon Jul 6-Aug 31 9:30-11:30am $29.12 (R)Instructor: Sheilagh Mercer

Continual Learning

Apple iPads Introduction (55yrs+)A Staples technology expert will teach and demonstrate general operating procedures and usage to help you get the most out of your iPad tablet. Some examples of what you will learn is how to manage your mail, pictures, music, apps, connect to your printer and much more! Please bring your iPad tablet with you.Burlington Seniors’ Centre326461 Tue Jul 14-28 10am-noon $40.00 (R)Instructor: Staples Technology Expert

Apple iPads Level Two (55yrs+)If you’re comfortable with using the basic features of your iPad and want to learn more this class is for you! We’ll teach you about some of the apps included on your iPad and some of the apps you can find on the app store. You will learn how you can use your iPad to read e-books, listen to music and podcasts, watch movies and tv, get directions, video chat with facetime. Learn how to use iCloud, iMovie, Airdrop, Photo features and Apple TV.Burlington Seniors’ Centre326464 Tue Aug 11-25 10am-noon $40.00 (R)Instructor: Staples Technology Expert

Computers: One to One (55yrs+)Lessons provided on a wide range of subjects including Internet searching, email, Word, Excel, Social Networking, Skype, Windows 8, organizing digital photos, Mac and iPad. Book in person at the Burlington Seniors’ Centre. Bring your laptop if you have one.Burlington Seniors’ CentreBook in person at the Burlington Seniors’ CentreMon-Fri Jan-Dec 2015 9, 10 or 11am $2.00 (R)

Digital Photography (55yrs+)This course covers basic digital photography techniques and equipment for both Point and Shoot and DSLR cameras. Shooting, composition, equipment, uploading photos and photo storage covered. Bring your digital camera if you have one.Burlington Seniors’ Centre309314 Thu Jul 9-Aug 13 12:30-2:30pm $21.84 (R)Instructor: Doug Mercer

Finding Your Unique Voice (55yrs+)This class is about writing from your soul with no boundaries. It’s about getting your words on the page and finding your personal voice. Through a series of exercises and discussions, we write, share and laugh.Burlington Seniors’ Centre309325 Fri Jul 10-Aug 28 9:30-11:30am $25.80 (R)Instructor: George Sanford

Great Literature Made into Opera, Musicals and Film (55yrs+)How some books, what books and epic poems have been made into music, film, musicals and opera. A new class that will excite the senses and bring you hours of summer joy!Burlington Seniors’ Centre 309449 Wed Jul 8-Aug 26 11:15am-1:15pm $25.80 (R)Instructor: George Sanford

The History of Opera (55yrs+)The stories, the music, the places and the history of great opera. Some you may know, some which will be new to you. All are amazing and beautiful and will include some of those from the Met season 2014/2015.Burlington Seniors’ Centre309351 Tue Jul 7-Aug 25 9-11am $25.80 (R)Instructor: George Sanford

RecExpress Information Session (55yrs+)Learn more about Rec Express including how to register for programs, purchase memberships, view your account and how to use our online Live & Play guide.Burlington Seniors’ Centre315468 Wed Aug 12 9:30-10:30am Free (R)Instructor: Catherine Paulser


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Core Fit (55yrs+)Your core stretch and strength workout focusing on balance and stability through yoga moves on the exercise ball. Some experience on the exercise ball helpful.Burlington Seniors’ Centre309568 Tue Jul 7-Aug 11 11:30am-12:30pm $22.31 (R)Instructor: Lesley Megarry

Dance Fit (55yrs+)Shake up your routine and get moving with Dance Fit. This class offers a variety of dance style aerobics plus core and back exercises. Classes end with a deep, relaxing stretch. Class includes mat work (mat provided). No dance experience necessary.Burlington Seniors’ Centre309580 Tue Jul 7-Aug 25 8:15-9:15am $29.74 (R)309595 Wed Jul 8-Aug 26 10:30-11:30am $29.74 (R)Instructor: Traci Morgan

Diva Fitness (55yrs+)Join us in this exercise program with choreographed dance routines, stretching, strengthening and balance. The goal is to find movement and joy in an environment that encourages self expression.Burlington Seniors’ Centre309601 Thu Jul 9-Aug 27 noon-12:45pm $29.74 (R)Instructor: Debbie O’Hara

Diva Fitness in the ChairEnjoy this dance fitness program while seated in a chair. Lots of great music and dance moves to enjoy while you get fit.327015 Tue Jul 7-Aug 25 1-2pm $29.74 (R)

Rock, Musicals, Classical and Jazz (55yrs+)This is a new class that will feature classical music written by rock composers, and rock musicals, and classical composers writing rock and jazz music. Knowing the composers background, you can experience this music in a whole different way!Burlington Seniors’ Centre309448 Wed Jul 8-Aug 26 9-11am $25.80 (R)Instructor: George Sanford

Spanish For Travellers (55yrs+)This program will give you confidence in communicating on your trip and prepare you to use simple, conversational Spanish effectively in common situations. Each class involves learning a clearly-defined set of expressions and practicing them in a fun and relaxed environment.Burlington Seniors’ Centre 309370 Thu Jul 9-Aug 13 2-3:30pm $19.35 (R)Instructor: Marthelena Duron

Fitness and Sport

Bocce Ball (55yrs+)Join us at LaSalle Park for a good game of Bocce Ball. Learn the game and strategies. Any days not played due to unfortunate weather will be re-scheduled at the end of the session.LaSalle Park 309554 Wed Jul 8-Aug 26 9-11am $9.89 (R) Instructor: Tom Thompson


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Fitness Plus (55yrs+)A complete workout for men and women, this class incorporates cardio, muscular strength and endurance. First part of the class will work your heart and lungs and the second half will strengthen muscles and maintain healthy bones. Burlington Seniors’ Centre309611 Tue Jul 7-Aug 25 8-9am $29.74 (R)309612 Thu Jul 9-Aug 27 8-9am $29.74 (R)Instructor: Olga Pakula

Hoop Fitness (55yrs+)Join this newest opportunity to get fit. Using a Hula Hoop, you will strengthen your core and slim your waist. This is also a great way to strengthen your back, tone glutes, hips, thighs, improve upper body strength and posture, agility, balance and co-ordination. Burlington Seniors’ Centre326910 Tue Jul 7-Aug 25 9:15-10:15am $29.74 (R)Instructor: Debbie O’Hara

Keep Fit for Bones (55yrs+)A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises will build bone and muscle strength. Burlington Seniors’ Centre309629 Wed Jul 8-Aug 12 1-2pm $22.31 (R)309630 Fri Jul 10-Aug 14 12:45-1:45pm $22.31 (R)Instructor: Joanne Kuruc

Ladies Fit (55yrs+)This beginner/intermediate class includes a warm-up, cardio workout and a cool-down finish. Your body will stay in continuous motion. Work at your own level of fitness. Burlington Seniors’ Centre309647 Mon Jul 6-Aug 31 10:30-11:30am $29.74 (R)309649 Wed Jul 8-Aug 26 9:15-10:15am $29.74 (R)309648 Fri Jul 10-Aug 28 10:15-11:15am $29.74 (R)Instructor: Traci Morgan

Low Stress Workout (55yrs+)A chair-based fitness program perfect for people with joint and mobility issues. This program is beneficial for those with arthritis, fibromyalgia or history of heart issues. Wear comfortable shoes and clothing.Burlington Seniors’ Centre309835 Mon Jul 6-Aug 10 1-2pm $18.59 (R)Instructor: Joanne Kuruc

Meditation (55yrs+)The practice of meditating can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques for your practice. Burlington Seniors’ Centre309849 Tue Jul 7-Aug 25 10:30-11:30am $29.74 (R)Instructor: Salomeh Ghaffari

Mindfulness & MeditationMindfulness enables us to become aware of our habits of thinking and reacting and eventually to be able to make wholesome changes towards a less stressful life. You can start mindfulness practice where you are, and arrive at a place of more awareness, self-understanding, and freedom. This class will visit 4 local parks (weather permitting). A room is booked at the Burlington Seniors’ Centre if required.326959 Wed Jul 8-Jul 29 12:15-1:15pm $14.87 (R) Instructor: Beth Rutty

Men’s Fit (55yrs+)For men only, a good general conditioning to increase flexibility, stamina and muscular strength. Bands and weights will be used. Please bring your own fitness band.Burlington Seniors’ Centre309868 Mon Jul 6-Aug 31 11:45am-12:45pm $29.74 (R)309869 Wed Jul 8-Aug 26 11:45am-12:45pm $29.74 (R)309870 Fri Jul 10-Aug 28 11:30am-12:30pm $29.74 (R)Instructor: Traci Morgan

Old School Funk (55yrs+)This Low impact super charged empowering workout is a fusion of FUN. It will have you dancing to all your favourite songs from the 50’s - 80’s. Put on your dancing shoes and let’s dance!Burlington Seniors’ Centre326912 Mon Jul 6-Aug 31 9:15-10:15am $29.74 (R)Instructor: Misty Temelkovski


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Pilates Advanced on the Ball (55yrs+)Challenge your core while sitting, lying, holding and rolling. Feel the difference the unstable surface of the ball adds to Pilates. Includes use of hand weights and also a cardio segment. Prerequisite: must have previous Pilates experience. Burlington Seniors’ Centre309919 Tue Jul 7-Aug 25 11:15am-12:15pm $29.74 (R)Instructor: Kerry Dupuis

Pilates for Men (55yrs+)Learn how Pilates can work for you; strengthen your core, increase stamina, endurance, and balance, build all over strength, relieve back pain and prevent future injuries! Bring a towel, no shoes required. Burlington Seniors’ Centre309918 Thu Jul 9-Aug 27 12:20-1:20pm $29.74 (R)Instructor: Kerry Dupuis

Qigong/Tai Chi (55yrs+)Qigong is an ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercises. With our qualified Master you will learn specific Qigong breathing, movement and visualization exercises and begin to apply them immediately into your daily health routine. Burlington Seniors’ Centre309981 Fri Jul 10-Aug 28 9-10am $29.74 (R)Instructor: Bas Opdenkelder

Chair Pilates (55yrs+)A great workout done from a chair. Maximize your strength and wellness through seated Pilates exercises. A great opportunity to participate in Pilates without having to get down on the floor.Burlington Seniors’ Centre309928 Mon Jul 6-Aug 31 9:30-10:30am $29.74 (R)Instructor: Kerry Dupuis

Pilates Beginner (55yrs+)Learn the principles of Pilates. Begin to strengthen and lengthen muscles. Up to 10 minutes of standing exercises for balance. Bring a towel, small pillow for mat work. No shoes required.Burlington Seniors’ Centre309923 Mon Jul 6-Aug 31 10:45-11:45am $29.74 (R)309924 Mon Jul 6-Aug 31 11:45am-12:45pm $29.74 (R)309925 Mon Jul 6-Aug 31 1-2pm $29.74 (R)309927 Thu Jul 9-Aug 27 2:30-3:30pm $29.74 (R)Instructor: Kerry Dupuis

Pilates Intermediate (55yrs+)Continue your mind-body Pilates practice by increasing the difficulty with enhanced awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex band used for resistance. Towel, small pillow and flex band required.Burlington Seniors’ Centre309920 Tue Jul 7-Aug 25 12:15-1:15pm $29.74 (R)309922 Thu Jul 9-Aug 27 1:30-2:30pm $29.74 (R)Instructor: Kerry Dupuis


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Seniors’ Boot Camp (55yrs+)Utilize a variety of equipment to strengthen your body while getting a workout for your heart. This class will increase muscle and cardio endurance, muscle strength and flexibility providing an all round great workout. Bring your own fitness band.Burlington Seniors’ Centre310008 Mon Jul 6-Aug 10 2:15-3:15pm $18.59 (R)Instructor: Joanne Kuruc

Strength and Stretch (55yrs+)An opportunity to increase your muscular strength/endurance and stretch those worked muscles. Doing both will create balance in your body and give you more energy. Burlington Seniors’ Centre309903 Thu Jul 9-Aug 27 11:10am-12:10pm $29.74 (R)Instructor: Traci Morgan

Walk It Off! (55yrs+)This class will include 30 minutes of walking with various arm and leg movements. We will then take you to the weights and get you strong. A complete stretch will finish off this great class. Burlington Seniors’ Centre310084 Fri Jul 10-Aug 14 11am-noon $22.31 (R)Instructor: Joanne Kuruc

Chair Yoga (55yrs+)Chair Yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance, flexibility and builds strength. This program is ideal for those who need or prefer exercise while seated.Burlington Seniors’ Centre310093 Wed Jul 8-Aug 26 2:15-3:15pm $29.74 (R)326960 Thu Jul 9-Aug 27 1-2pm $29.74 (R)Instructor: Anita Sharda

Hike and Yoga (55yrs+)We breathe in the outdoors at Central Park as we walk, walk, walk and lengthen and strengthen along the way! Indoor facility available when weather does not cooperate with outdoor activity.Burlington Seniors’ Centre310097 Thu Jul 9-Aug 27 10-11am $29.74 (R)Instructor: Lesley Megarry

Yoga Intermediate (55yrs+)An opportunity to expand your Yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required.Prerequisite: Yoga Stretch and Relax or previous Yoga experience. Burlington Seniors’ Centre310094 Tue Jul 7-Aug 25 2:30-4pm $29.74 (R)310096 Fri Jul 10-Aug 28 9:15-10:45am $29.74 (R)Instructor: Sharon Bateman

310095 Wed Jul 8-Aug 26 8-9:30am $29.74 (R)Instructor: Anita Sharda

Yoga for Men (55yrs+)Yoga has so many benefits to both our mind and body. The male physique is unique in its needs for flexibility and strength. This is an opportunity to focus on those specific needs. Our instructor will lead you through many beneficial yoga poses while working on your Zen.Burlington Seniors’ Centre316168 Wed Jul 8-Aug 26 9:45-11:15am $29.74 (R)Instructor: Cathy Joe Pritchard

Yoga for Stress Management (55yrs+)Program includes both theory and practice to teach you Yoga based techniques and develop a yogic lifestyle to manage and reduce stress. Topics include: breathing, diet, relaxation, mind/body connection, positive thinking, affirmations and more. Burlington Seniors’ Centre310100 Tue Jul 7-Aug 25 9:20-10:20am $29.74 (R)Instructor: Salomeh Ghaffari


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Yogalates (19yrs+)A combination of Yoga and Pilates. A great way to get both the stretch and strength needed for health and wellness, along with some beneficial core exercises. Suitable for beginner to beginner plus.Burlington Seniors’ Centre 321248 Mon Jul 6-Aug 31 7:30-8:30pm $29.74 (R)Instructor: Lisa MacDonald

Zumba Gold (55yrs+)Join the craze. Enjoy the party. The beginners level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great latin and alternative dance. No previous dance experience required, just the need to have some fun.Burlington Seniors’ Centre310232 Wed Jul 8-Aug 26 11:15am-12:15pm $29.74 (R)Instructor: Annie Char

Games and Cards

Bridge Beginner/Beginner Plus (55yrs+)This course is for anyone starting out or has had limited exposure to the game of Bridge. Basic sequences will be discussed. Stayman and other simple bids over No Trump will be explained.Burlington Seniors’ Centre310243 Wed Jul 8-Aug 26 1-4pm $25.80 (R)Instructor: Vijay Jhamb

Bridge Beginner Plus/Intermediate (55yrs+)This class is for those who have completed the beginner course. Some advanced conventions, Blackwood, Gerber and Transfers will be introduced. Play of the Hand and Opening Leads will be analyzed.Burlington Seniors’ Centre310240 Tue Jul 7-Aug 25 9:30am-12:30pm $25.80 (R)Instructor: Vijay Jhamb

Bridge Intermediate (55yrs+)Standard American Bridge – Five Card majors. Several conventions are discussed. Take Out Doubles, Overcalls and Opening Leads are explored. Simple bidding sequences and suit-fits. Duplicate game strategies and scoring will be explored.Burlington Seniors’ Centre310241 Fri Jul 10-Aug 28 9:30am-12:30pm $25.80 (R)Instructor: Vijay Jhamb


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Bridge Intermediate Plus (55yrs+)Advanced bidding conventions such as negative doubles, Jacoby Transfers and Roman Key Card Blackwood are discussed. Emphasis is on Play of Hand and Defense. Strategies and conventions used in duplicate games are discussed and explained.Burlington Seniors’ Centre310239 Thu Jul 9-Aug 27 9:30am-12:30pm $25.80 (R)Instructor: Vijay Jhamb

Bridge Duplicate (55yrs+)The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular, non-sanctioned game. Bidding boxes will be used. Please note: each partner must register individually.Burlington Seniors’ Centre310242 Tue Jul 7-Aug 25 1-3:30pm $25.80 (R)310245 Fri Jul 10-Aug 28 1-3:30pm $25.80 (R)326463 Mon Jul 6-Aug 31 12:30-3pm $25.80 (R)Instructor: Vijay Jhamb

Bridge Workshop – Conventions (55yrs+)Conventions are like tools in a ‘tool box’. Handled correctly, they are very useful in describing different types of hands in particular sequences, even under the pressure of competition. We will explore some popular and useful ways to improve your bidding. Suitable for all intermediate and intermediate plus players. Sample hands will be available.Burlington Seniors’ Centre310244 Wed Jul 8 9:30am-12:30pm $9.00 (R)Instructor: Vijay Jhamb

Bridge Workshop – Defense (55yrs+)Communicating with partner at start and during play of hand is important. Opening leads, signals, should be used to convey information about hands so declarer is held to minimum tricks. Understanding these issues keeps us interested even when we get weak hands.Burlington Seniors’ Centre310266 Wed Jul 22 9:30am-12:30pm $9.00 (R)Instructor: Vijay Jhamb

Bridge Workshop – Play of the Hand (55yrs+)Play of suit combinations, order of suits to play will be discussed. Finessing, how to, when to and why to will be explained. Additional plays like end play, holdup, safety plays will be touched upon. Sample hands available to practice the principles.Burlington Seniors’ Centre310272 Wed Jul 15 9:30am-12:30pm $9.00 (R)Instructor: Vijay Jhamb

Snooker (55yrs+)Develop your skills while playing this popular sport. Tables assigned on a first-come first-served basis.Burlington Seniors’ Centre310275 M-F Jul 6-Sep 11 9am-4:30pm $22.48 (R)

Music and Dance

Appalachian Clogging Beginner Plus (55yrs+)This is a continuation from the beginner class. You will be working with steps already learned and incorporating new ones. Come join the fun!Prerequisite: Two sessions of Appalachian Clogging Beginner.Burlington Seniors’ Centre310288 Thu Jul 9-Aug 27 10-10:45am $29.11 (R)Instructor: Debbie O’Hara

Appalachian Clogging Intermediate (55yrs+)Continue to practice a variety of clogging steps combining them into a collective dance to create free-styling combinations.Prerequisite: Two sessions of Appalachian Clogging Beginner Plus or previous experience.Burlington Seniors’ Centre310290 Thu Jul 9-Aug 27 11-11:45am $29.11 (R)Instructor: Debbie O’Hara


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Ballroom Line Dancing (55yrs+)Dancing is fun exercise for your body and brain. Come dance to a variety of rhythms (two-step, cha cha, rhumba, waltz, etc.) in both pop and country and western music at beginner to beginner plus level. Men are welcome! Burlington Seniors’ Centre310327 Wed Jul 8-Aug 26 9:30-11am $29.11 (R)Instructor: Jeanne Halet-Syms

Latin Line Dancing – Beginner (55yrs+)Come feel the rhythm, passion and energy of Latin Line Dancing. Burn the floor to the vibrant, motivating and energizing music. Merengue, rumba, mambo and tango dance moves will be explored.Burlington Seniors’ Centre310310 Thu Jul 9-Aug 27 2:15-3:15pm $29.11 (R)Instructor: Debbie O’Hara

Latin Line Dancing – Intermediate (55yrs+)More rhythms, more style and intricate patterns. Continue to incorporate new steps and patterns as you salsa, cha-cha and merengue your way to better health.Prerequisite: Latin Line Dancing Beginner or equivalent.Burlington Seniors’ Centre310320 Thu Jul 9-Aug 27 1-2pm $29.11 (R)Instructor: Debbie O’Hara

Line Dancing to the Oldies Beginner (55yrs+)Come join the fun while improving fitness and mind power. Sing and dance simultaneously to popular tunes from the 40’s, 50’s, and 60’s.Burlington Seniors’ Centre310308 Thu Jul 9-Aug 27 9-9:45am $29.11 (R)Instructor: Debbie O’Hara

Ukulele Beginner (55yrs+)The ukulele is easy to play, easy to hold, and it won’t hurt your fingers. Learn chords, scales, and melodies using only four strings. Rentals are available from your local music store.Burlington Seniors’ Centre310343 Thu Jul 9-Aug 27 1:15-2:15pm $25.80 (R)310344 Thu Jul 9-Aug 27 2:30-3:30pm $25.80 (R)Instructor: Mark Delahanty

Ukulele Beginner Plus (55yrs+)Continue to practice and enhance your skills and knowledge of this great instrument. Rentals are available from your local music store.Burlington Seniors’ Centre309517 Thu Jul 9-Aug 27 3:45-4:45pm $25.80 (R)Instructor: Mark Delahanty

Ukulele Intermediate (55yrs+)For those who have mastered the Beginner Plus level and are ready to continue their ukulele practice.Burlington Seniors’ Centre321298 Thu Jul 9-Aug 27 noon-1pm $25.80 (R)Instructor: Mark Delahanty


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Last Revised: February 2013, Version: 01, CS Coordinator CC

BURLINGTON SENIORS’ CENTREPROGRAM REGISTRATION FORM

FIRST NAME: _______________________ LAST NAME: __________________________PLEASE PRINT PLEASE PRINT

PHONE: ___________________________ TODAY’S DATE: _______________________

Are you a current member? Yes No

If no, please complete the following information:

ADDRESS: _________________________ CITY: ___________________________

POSTAL CODE: _____________________ DATE OF BIRTH: _________________

Attention Daytrippers: Please complete a separate form for each trip and each person.

PROGRAM NAME TTR # DAY/DATE TIME FEE

TOTAL $

Cash Debit MasterCard Visa AmEx Money on AccountPAYMENT METHOD:

Cheque (please make payable to “City of Burlington”)

By signing this form, I acknowledge having read, understood, and agreed to the waiver, release and indemnity on the back of this form:

SIGNATURE: ___________________________Personal Information contained on this form is collected under the authority of the Municipal Act, S.O. 2001, c.25, as amended and will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager of Business Services Parks and Recreation Department 426 Brant Street, P.O. Box 5013, Burlington, ON L7R 3Z6 (905) 335-7600

OFFICIAL USE ONLY:


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Last Revised: February 2013, Version: 01, CS Coordinator CC

PARKS AND RECREATION DEPARTMENTSENIORS’ RELEASE FORM

In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington, its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses.

REFUND PROCEDURE• Fill out and submit a ‘Transfer/Withdrawal’ form.• Refunds will be either a credit on your Parks & Recreation Account or a cheque issued

within approximately 15 business days.• Refunds for payments made by credit card will be credited back to the appropriate credit

card.

REFUND POLICY• Full refunds will be issued after the 1st class.• Refunds will be prorated after commencement of the 2nd class.• Refunds will be prorated to the date of the request and not on the date of last class

attended.• No refunds will be provided after the end of the 3rd class unless a doctor’s note is provided

and this must be done within two weeks of the last date of the program.• Refunds will not be issued for one day programs such as, but not limited to, workshops,

movie programs and Breakfast at the Bistro.• DAYTRIPPERS REFUNDS: If you have signed up for a trip and you decide to cancel,

refunds will be issued only if another person can fill your spot. Please let staff know as soon as possible; if there is a waitlist, staff will work with you to try to sell your spot. If there is no waitlist then you will need to sell your spot to another person. Please note that you must advise the office immediately if you get someone to take your spot. This will ensure that the name of the person who is going on the trip is on the attendance sheet and our records are accurate. There will be NO REFUND if the spot is not filled.

Where to Register

Burlington Seniors’ Centre2285 New Street, Burlington905-335-7888

Brant Hills Community Centre2255 Brant Street, Burlington905-335-7720

Tansley Woods Community Centre1996 Itabashi Way, Burlington905-332-1996

City Hall, Service Burlington426 Brant Street, Burlington905-335-7738

Purchase or renew your Seniors’ Centre membership online! Visit www.burlington.ca/recexpress

www.burlington.ca

Summer 2015

Seniors’ Program Booklet

Summer 2015 Registration starts Saturday, May 30, 2015 at 9 a.m.

www.burlington.ca

Documents

Where to Register Seniors Summer 2015 Burlington Seniors ......Program Booklet Summer 2015 Registration starts Saturday, May 30, 2015 at 9 a.m. All fees include tax unless otherwise