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ARE YOU SCARING YOUR DONORS AWAY?
LANA BULLOUGH www.safestress.ca
BUSYNESS
Negative Effects of Busyness = Stress
• Compromises the immune system ( responsible for approximately 90% of visits to the Dr.’s office)
• Jeopardizes/damages our relationships with our clients and possibly our career
• Reduces ability to create and produce quality work and ability to make sound decisions
• Interferes with our sleep• Robs us of laughter, spontaneity and zest for life
Our World
• YOLO
• FOMO
• JOMO
HOHO!
LVDO
Triple A Your Life!
Aware
Thinking back….
Aware• What are your hot buttons?
• Are you an introvert or an extrovert?
• Be aware of your inner critic.
Analyze
Analyze
Action
How do “the Pro’s do it?
• You need to remove from your life the day-to-day problems that absorb most people for meaningful parts of their day… You’ll see I wear only gray or blue suits. I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make. You need to focus your decision-making energy. You need to routinize yourself. You can’t be going through the day distracted by trivia.
- President Obama
FORMULA
• When _________ then_________ = Goal
Take Action!• Formula greatly increases likelihood that you
will change your actions• Changing brain pattern (habit)• Focus on flexibility – reduces stress and shifts
attention
PUT YOUR EFFORT AND ENERGY INTO THINGS YOU CAN CONTROL
Accept the things that are out of your control
Move!http://www.csep.ca
The Myth of Work Life Balance
• Not equal balance of time between work and home!
• Life feels out of balance because you’re not addressing your priorities
• Schedule priorities into your calendar • Treat them as importantly as you would a
work commitment
Reframe Your Thinking About Your Career
Come on! Get Happy!!
Meditation
• Calms restive thoughts
• Mindfulness-based stress reduction
• Provides a different approach to business
Triple A Your Life!
SMALL CHANGES CAN MAKE A PROFOUND DIFFERENCE
• Music/Hobbies• Breathe• Reframe• Move• Meditation• Smile!• Cultivate positive relationships
For your “to do” list:
• Breathe in• Breathe out• Breathe in• Breathe out• Breathe in• Breathe out
What small change will you make in your life as a result of today’s session?
BE S.M.A.R.T.