Wellbeing Workshops for a thriving workforce

Brochure

On-site workshops

Your workforce is your most valuable asset. Each one of them is a complex and unique individual with differing levels of emotional needs.

Companies are increasingly adopting psychological education as part of their wellbeing strategies to instil emotional maturity at an individual and collective level.

Through our partnership with The Wellness Movement we run themed monthly workshops within organisations, either as stand alone education packages or to

complement our Mental Health MOTs.

Workshop Format Each workshop takes place over 45 minutes with time for questions and held in your workplace (boardroom, conference room or lecture theatre).

Workshops accommodate 5 - 100 staff.

All sessions are interactive and engaging. Staff participation is always encouraged!

The facilitator briefs the audience on key topic points, gives live demonstrations for practical learning, all tailored to your organisation’s needs and culture.

Our workshop series is designed to equip staff with a range of positive tools to safeguard their mental health, increase their personal wellbeing, emotional awareness and resilience.

Consistency and regularly is important to embed a culture of wellbeing and to proactively attend to mental health of employees and thereby improve the working environment.

Why Monthly Workshops? We know that good psychological health leads to increased employee productivity and engagement.

Signature Psychology Workshops*

Emotional Wellbeing - Self-care Busting Work StressAnger Management

Dealing with DepressionHealthy Relationships

Coping with Loss and Change Building Self-Esteem

Understanding & Supporting TraumaTackling Addictive Behaviours

Promoting Good Sleep Obsessions & Compulsions

Intro to Cognitive Therapy (CBT)

*Standard package is 12 monthly workshops per annum. Bi-annual package available. Choose from over 48 topics

Specialist Psychology Workshops*

Positive PsychologyCoping with Loneliness

Managing AnxietyLove Languages

Raising Healthy ChildrenAdjusting Body Image

Quietening the Inner CriticLiving a Meaningful Life

Building PurposeCommunity Mindedness

Types of Therapy

*Further topics available on request.Organisations can pick and mix from the above for the annual or bi-annual package

Mindfulness Gratitude

CompassionProcrastination Perfectionism

Growth MindsetEmotional IntelligenceMind-Body Connection

Conflict ResolutionRestoring Attention Deficit

Balanced Thinking Resilience Building

Wellness Workshops*

MeditationNutrition

Laughter therapyBreathworkArt therapy

PilatesYoga

MassageRunningDiversity

Digital detox

*These workshops are delivered by wellness practitioners, not psychologists

Holistic HealthTai Chi Taster

Boosting ImmunityKinesiology

Life ArtOrigami

Good gut healthTerrariums

MBSR (Mindfulness-Based Stress Reduction)

Mental Health First Aid

Clients

• London’s largest chain of private counselling clinics — delivered over 250 000 sessions including lower cost therapy on HarleyTherapy.com across the UK

• Founded in 2006 by psychotherapist and entrepreneur Dr Sheri Jacobson.

About Harley Therapy

• Sheri is a well known speaker and host of TherapyLab podcast

• Over 100 leading Wellness Professionals working across a variety of disciplines for both public and private sector organisations

• Founded in 2016 by Sha Hussain, recognised by the London Mayor for his work in the Healthy Workplace Charter

The Wellness Movement

• Highly acclaimed workshop and wellness programs delivered for companies proactively supporting their staff’s wellbeing.

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Pricing

£975 + VAT per 45 minute - 1 hour session (usually held over lunchtime).

The charge for a bi-monthly series of 6 workshops is £830 + VAT

The charge for a monthly series of 12 workshops is £780 +VAT

UK accredited psychotherapist and psychologist speakers who engage & instruct

Why us?

Customisable options for employer and assistance with overall wellbeing strategy

13 years experience in assessment, treatment and delivering content and education.

Interactive education for employees to improve their wellbeing.

Well known as influencers & innovators in the field and making psychology relatable

Emotional Wellbeing

Participants gain the knowledge to build a personalised toolkit of wellbeing strategies, choosing from a range of evidence-based exercises and techniques commonly used in our clinics. With live demonstrations of the key techniques, they will leave with a sense of enthusiasm for understanding themselves better and renewed motivation to be guardians of their own health.

Busting Work Stress

Learn about the typical causes of anxiety, how to become familiar with your triggers and how to select coping strategies that work specifically for them.

Participants will get to try out a set of anxiety busters that have worked for clients over the last decade in our Harley Street clinics.

Anger Management

Explore the root causes of your anger and build your own toolkit to help you deal with both eruptions of anger, as well as pent up feelings of resentment. Drawing from tried and tested methods, participants will discover what anger management counsellors have found to most help people in their work. They will leave with the knowledge to create a bespoke plan for their own needs.

Promoting Good Sleep

Recent research points to just how important sleep is in terms of maintaining good physical health, cognitive functioning including memory, and healthy weight. However, getting sufficient sleep is easier said than done. This workshop will highlight the most important sleep-inducing tools and help participants to select evidence-based techniques that they can begin to implement.

Dealing with DepressionIdentify levels of low mood and to unpick the possible causes and equipped with proven techniques used by Cognitive Behavioural Therapists. Try structured exercises to help tackle low days and longer lasting spells, as well as emergency plans for extreme dips in mood levels. Leave better able to manage their own depression with a new awareness of how to recognise the signs of depression, as well as methods of helping others.

Building Self-Esteem

Neuroscience research shows that the thinking patterns of the brain can change. We will demonstrate how core beliefs drive low-self esteem, and how we are able to turn our self-esteem around with determination and application. You will leave this workshop with a practical strategy to implement to improve their own self-esteem and the energy to consider why making changes is worth the effort.

Conflict ResolutionCooperation is a fundamental feature of human society and has allowed it to flourish. Conflict, as well as being unpleasant, can lead to stagnation and wasted resources. This talk uncovers the most important steps to help towards resolving misunderstandings and conflicting viewpoints that arise in and out of the workplace. Participants will leave with practical experience of key techniques involved in mediation and negotiation.

Supporting Trauma

Almost all of us will experience a traumatic incident at some point in our lives. The impact of trauma can be pervasive and long-term. This workshop will help participants to frame any incidents of trauma into perspective and gain an understanding of the tools that can help with some of the symptoms. The talk also highlights what support you might need to help with the roots of the issue.

Healthy Relationships

This workshop gives participants an overview of what constitutes a healthy relationship and how they might work towards improving those connections that are of meaning in their lives. Participants will leave with an understanding of key patterns of relating and simple ways to change their own relationships and ways of relating for the better.

Tackling Addictions

Addictions come in many shapes (drink, drugs, gambling, sex, shopping, internet to name few). Addictions are often intended to help sooth a negative feeling but end up being harmful to us, either on a physical level or because they impede us (or others) from living daily life well. This workshop will help participants to identify their own addictive tendencies and explore healthier alternatives to try and develop as new habits.

Cognitive Therapy (CBT)

Used widely in the NHS for a range of psychological difficulties, CBT has helped bring psychological relief for many people. This talk presents the main tools used by experienced practitioners working at Harley Therapy and gives participants access to these exercises to try for themselves at home.

Coping with Change

We outline the main reactionary stage that individuals typically go through when responding to a loss or change. You will leave with an understanding of healthy responses to loss and knowledge of how unhelpful coping strategies can be turned into more helpful ones. With live demonstrations of key techniques, participants can gain the tools to recognise the techniques that work for their own unique experiences of loss.

Resilience Building

Life is full of challenges and events that trigger difficult emotions and reactionary behaviour. Why do some people stand up better to such difficulties? We demonstrate with practical examples how you can develop resourcefulness and endurance in the face of adversity. By practicing these skills on a regular basis you can be better prepared for when lightening strikes.

Digital Detox

Smartphones are an integral part of modern life, but our usage can quickly get out of hand. Learn about what constitutes addiction to technology and how to spot the signs. This workshop helps you evaluate how your phone can best serve you and helps you establish a healthy relationship it with based on your emotional wellbeing needs.

Growth Mindset

Recent research shows that through neuro-plasticity we can learn a new way of thinking that can promote success both at work and in personal development. Learn about the difference between this growth mindset and fixed one, and how you can develop yours. This new way of approaching life can help you restore and boost your self-esteem and emotional wellbeing and we will demonstrate how you can tangibly do this.

Links to the signature wellbeing talks:

Santander: https://vimeo.com/265334772

ITV: https://www.youtube.com/watch?v=wRgz1SK_etE

Wiser: https://vimeo.com/343057813/ba87571fc2

Nutrition

Learn how to eat for a high energy work day and avoid that afternoon energy slump! We explore the science of food and health to empower you to make better meal choices.

This session is designed to help people recover from and prevent burnout and increase their energy levels through good nutrition.

Self-compassionLearn the skills of self-compassion as a way out of the stress trap. We explore the science behind the link between self-compassion and wellbeing. We show you the importance of developing a growth mindset and how to do this. We help begin to change your relationship to failure, and how you can reap the benefits of lower stress.

Meditation

Discover the simplicity and strength of being with your thoughts, feelings and sensations in a way that is more helpful and flexible than we may be experiencing in our lives right now. If you are overwhelmed by pressures: whether internal or external, and these pressures are preventing you from living a life of fulfilment, then mindfulness could be of great benefit.

BreathworkLearn the science of how correct breathing improves both your physical and mental health. Get simple hacks on how to change your mental state instantly using only your breath. You will be lead through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you with a sense of clarity, focus, energy and calmness that's needed to thrive in everyday life.

Laughter Therapy

Laughter boosts our health, positive thinking and creativity. This laughter workshop is tailored to the group and helps build better teamwork, promote confidence and better communication needed for a better work and professional life. The goal is to help remove obstacles in the way of taking part in a successful and enjoyable professional and personal life.

Life ArtA unique and eye opening experience centred on drawing that bridges the gap between art practice and the needs of the business community. These classes have been developed over several years at the highest levels of art education and practice, coming from a background that includes art history, fine art, graphic art and film. What you will take away from this liberating and rewarding art class will inevitably feed into your life and work.

Terrarium

Create a unique and beautiful self-watering garden in a jar to bring a touch of nature inside of your home or office. People have been keeping plants under glass jars since as early as 500 BC for exhibit. In this workshop you’ll get thorough explanation of how terrariums work and how to make them flourish. Keep them for your desk or give them as a gift.

All workshops are interactive, engaging and delivered by leaders in their respective fields. They are designed to promote staff wellbeing in a way that

delivers return on your investment and delights all.

We look forward to working with you!

Wellbeing Workshops for a thriving workforce

1-7 Harley StreetLondon W1G 9QD

Tel: 0345 474 1724

Sha: 07931 903 053Sheri: 07760 102 492