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Wellbeing at Work -- And in Life Matt Bloom Associate Professor Mendoza College of Business

Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: [email protected]. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

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Page 1: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Wellbeing at Work -- And in Life

Matt BloomAssociate ProfessorMendoza College of Business

Page 2: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

What makes work a life-enriching instead of life-depleting experience?

Page 3: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 4: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

What is wellbeing at work?

Page 5: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 6: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 7: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 8: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 9: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 10: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 11: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 12: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 13: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 14: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 15: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Sustaining wellbeing at work

Page 16: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

“Know thyself”

Page 17: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Clarity about core life values and beliefs

Page 18: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Most admired people exercise

Page 19: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 20: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

The Stages of Wellbeing

Page 21: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 22: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 23: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Page 24: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

-Map your daily wellbeing-Clarify your values and beliefs-Create good stages of wellbeing

Page 25: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Our website: wellbeing.nd.edu

Page 26: Wellbeing at Work -- And in Life · Thank You! Career and Professional Services. WEB: My.nd.edu/career. EMAIL: career@alumni.nd.edu. UNIVERSITY OF NOTRE DAME . AT WORK . NOTRE DAME

Thank You!

Career and Professional ServicesWEB: My.nd.edu/career

EMAIL: [email protected]

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