Welcome to all Welcome to all Senior CitizensSenior Citizens

Indian Catholic Indian Catholic Community Community

ViennaVienna

Organizing

Seniors ForumSeniors Forum

Our Patrons Our Patrons

Fr. Thomas Fr. Thomas Thandappilly Thandappilly

Fr. Joy PlathottathilFr. Joy Plathottathil

CoordinatCoordinatoror

Paul Paul MaliekalMaliekal

The Light for every bodyThe Light for every body

We are ONE We are ONE

A w a r e n e s s - 1A w a r e n e s s - 1 The Community need you and give The Community need you and give

up the feeling -> “ worthless ‘’up the feeling -> “ worthless ‘’ Your are not alone, live in the Your are not alone, live in the

communitycommunity Your Experience is a contribution Your Experience is a contribution

greater than anything elsegreater than anything else You are not very OLD, but old enoughYou are not very OLD, but old enough

A w a r e n e s sA w a r e n e s s -2 -2 Real life start at 50 after struggling for Real life start at 50 after struggling for

50 years50 years Your Health, family and spouse are Your Health, family and spouse are

very importantvery important Update your knowledge Update your knowledge Change your image – redefine Change your image – redefine

yourselfyourself Explore your dreamsExplore your dreams

Our aimsOur aims

&&

P l a n s P l a n s

Y O G A Body + Mind+ Spirit

YogaYoga

Yoga - Pranayama

Nordic Walking Nordic Walking

Nordic Walking Nordic Walking

A e r o b i cA e r o b i c

Gymnastic Gymnastic

H i k i n g H i k i n g

ExcursionsExcursions

Explore your dreamsExplore your dreams

When do we do itWhen do we do it

Once in a week – evening Once in a week – evening Once in a Month – Gen. Information, Once in a Month – Gen. Information,

BD. celebration, Asian-Euro. BD. celebration, Asian-Euro. Cooking, Books exchangeCooking, Books exchange

Create a Knowledge bank – for Create a Knowledge bank – for updating our information – activities, updating our information – activities, changes in laws, allowances etc.changes in laws, allowances etc.

We need everything We need everything FreeFree

Enjoy Enjoy

without without

paying paying

It is Not It is Not possible .Change the possible .Change the

attitudeattitude

Are you willing to acceptAre you willing to accept

A Trainer withA Trainer with

20 years of experience in 20 years of experience in

Yoga, Gymnastic, Aerobic, hikingYoga, Gymnastic, Aerobic, hiking

and and

lowest amount of paymentlowest amount of payment

The Master with full energyThe Master with full energyYour TrainerYour Trainer

What You have to Pay What You have to Pay

The rent for the hall € 300.- will be The rent for the hall € 300.- will be paid by ICCpaid by ICC

€ € 10.- per year for a person10.- per year for a person

You have to pay only 20. Cents per day You have to pay only 20. Cents per day to the Trainerto the Trainer

He will use the amount for charityHe will use the amount for charity

Charity Contribution for the Orphans

we are together, we can we are together, we can do manydo many

Register your namesRegister your namesICC – SF ICC – SF

All Interested personsAll Interested persons

If you feel that you If you feel that you areare

Senior, Register your Senior, Register your name, name,

be active and enjoy be active and enjoy the lifethe life

Form a sub committeeForm a sub committee

One Man and one Lady - 2 from One Man and one Lady - 2 from MeidlingMeidling

One Man and one Lady – 2 from One Man and one Lady – 2 from StadlavStadlav

A Sub Committee of 5 PeopleA Sub Committee of 5 People

Think of your healthThink of your health

Get away from lonelinessGet away from loneliness

Refresh your mind and bodyRefresh your mind and body

Force yourself to achieve the goalForce yourself to achieve the goalThis is our aimThis is our aim

Thank youThank you

To all Seniors To all Seniors