Weight Loss Log (Women)Start Weight Goal Weight

Start Date End Date

Day Weight Calories

Week 0Measurements✝

✝Measure once a week, on the same day each week.

Phase 1 - Loading SatCalories - 2000-3000+ Sun

Mon ChestTue WaistWed HipsThu WristFri ForearmSat DateSunMon ChestTue WaistWed HipsThu WristFri ForearmSat DateSunMon ChestTue WaistWed HipsThu WristFri ForearmSat DateSunMon ChestTue WaistWed HipsThu WristFri ForearmSat DateSunMon ChestTue WaistWed HipsThu WristFri ForearmSat DateSunMon ChestTue WaistWed HipsThu WristFri ForearmSat DateSun

Week 0P

hase

2 -

Co

re 5

00

Calo

ries

✝Measure once a week, on the same day each week.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6