November 18-24, 2018

Fact: Overeating happens. Also a fact: It’s OK. One in-stance of overeating doesn’t undo the healthy habits you’ve created. Thoughts like “I messed up” or “I’ll start over tomorrow” can derail you, or even make you feel that you should eat less to “make up” for it. Look ahead, not back. Creating a plan and prac-ticing it often can help you stay on track and in the driver’s seat. Keep this in mind: Eating more than you planned or wanted is

in the past. It’s what you do next that matters—around the holidays, or any day.

WHAT TO DOReflect and regroup After you’ve overeaten…Assess. What led you to eat more than you planned? What can you do differently next time?Pick your next meal. You might feel full, but plan-ning for your very next dish to be low in SmartPoints® values can help to get you back on track.

Look at the big picture. What helpful changes have you made over time? What about your wellness jour-ney are you proud of?

THIS WEEK Set up your comebackThe next time you overeat, follow the three steps above to guide you back on course right away. Use the space below to write down when overeating is most likely to happen and how you can remind yourself to use the three steps.

Get back on track

My back-on-track plan

Weekly

The WW Weight Loss System and these materials are proprietary to WW International, Inc. and are licensed to WW members solely for their personal use in losing and controlling their weight. Any other use is strictly prohibited. The WW app and digital tools are for subscribers only. NOT FOR RESALE. U.S. patent pending. WW Logo, Points, and SmartPoints are the registered trademarks of WW International, Inc. WW Freestyle is the trademark of WW International, Inc. © 2018 WW International, Inc. All rights reserved. 20181118

PHOTOGRAPHY: JAMES RANSOM (PIZZA), TRINETTE REED/STOCKSY (SALAD).

1 tsp olive oil 2 garlic cloves, thinly

sliced1 (5 oz) package baby

spinachPinch saltPinch red pepper flakes

1 (10 oz) prebaked thin pizza crust

⅔ cup reduced-fat ricotta ½ cup shredded reduced-

fat mozzarella 2 Tbsp grated Parmesan 12 thin slices turkey

pepperoni, halved

PREHEAT oven to 450°F. Line large baking sheet with aluminum foil.

HEAT oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, 1 minute. Add spinach to skil-let a few handfuls at a time, stirring and adding spinach until it is all wilted. Stir in salt and pepper flakes.

PLACE crust on baking sheet. Spread ricotta evenly over crust. Top with spinach.

Three-cheese pepperoni pizza with garlicky spinachPrep 10 min | Cook 20 min | Serves 6

7

Nut-free

Sprinkle with mozzarella and Parmesan and dot with pepperoni. Bake until cheeses are melted and just beginning to brown, about 8 minutes. Cut into 6 slices.

SERVING SIZE: 1 slice

From Cook Up Comfort cookbook, with 160 soothingly delicious recipes. Available at participating WW Studios.