WEEK AT CANYON RANCH · PDF fileASTROLOGY & CRYSTAL ENERGY Catalina Room Access the feminine wisdom ... in our charts, ... Learn the basics of healthy cooking

T HIS WEEK AT CANYON RANCH

TUCSON, ARIZONA

FEBRUARY 18 - 24, 2018

All products shown available online at shop.canyonranch.com

STAY CONNECTED

H O U R S & L O C A T I O N SCANYON RANCH GRILLTM

Breakfast: 7 – 9:30 amLunch: 11:30 am – 2:30 pmDinner: 5:00 – 8:00 pm Please make your dinner reservations with the Canyon Ranch GrillTM host during breakfast or lunch, or by calling Ext. 4313.Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, please notify your server when you place your order.

DOUBLE U CAFÉ Breakfast: 6 – 10 am

Lunch: 11 am – 4 pm

Dinner: 5 – 7:30 pm

Espresso drinks, smoothies & snacks are available throughout the day.

SPA 6:30 am to 10 pm

CR aestheticsTM Monday - Friday: 9 am - 5 pm

SHOWCASE BOUTIQUEMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

CR™ shopsMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

As a courtesy to all guests, talking on cell phones is permitted only in your private room, on your patio, in the phone booths in the Clubhouse and Spa, on patio outside of Gyms 2 and 3, on the bench outside of the Clubhouse Media Room, on the bench between the Pavilion and fountain and on the two benches behind CR™ shops.

While you’re in this secure environment devoted to wellness, you can select advanced skin treatments that plump, smooth and replenish your skin. At CR aesthetics,™ Amy Henderson, RN, BSN, uses medical-grade skin care products and injectables to give you a youthful, relaxed appearance. It’s you at your best.

BOTOX® Cosmetic to relax wrinklesJUVEDÉRM® to lift & smooth skinLATISSE® for natural, full lashes & brows

LOOK AS GREAT ON THE OUTSIDE AS YOU FEEL ON THE INSIDE.

Health & HealingFor information & appointments,

call Ext. 4112

Shop our always-evolving collections of Canyon Ranch logo wear, apparel, jewelry, beauty products, gifts, accessories, epicure, athleisure and more. Much more. Selected for style, quality and philanthropic ethos.

Directly across from the Clubhouse entrance. Call Ext. 4442.

MINDFUL LUXURIES THAT ELEVATE LIFE

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WELCOME to Our Favorite Place

As we start the New Year, we are so grateful to have you with us at Canyon Ranch. This is the perfect time for renewing dreams, fresh optimism and setting a course for a rewarding year ahead. It is also an ideal season for exploring the Sonoran Desert.

Whether you want to completely unwind, ramp up your fitness game, set sail on an inner journey or take the steps toward true transformative wellness, we will help you make it happen. Right now, right here!

The entire Canyon Ranch family is eager to make your stay perfect. You will feel it in our friendly staff, who will go the extra mile for you, and you’ll see it in classes and activities led by experts with heart. You’ll taste it in our farm-to-table cuisine and experience it with our wellness professionals, who are ready to consult and guide you toward the greatest version of you.

Whether this is your first time at Canyon Ranch or your twentieth, there’s always something new to explore. Look for wonders wherever you go (make sure you find the Labyrinth), and do try new things while you’re here. Take that wild leap that will surprise your friends back home. Try the class you never heard of before. Choose the service that seems miles from your comfort zone. Try new things just because you may love them.

If we can make your stay more rewarding in any way, please let us know. Our team will see to your every need. Should you see one of us on the 2-mile loop or having dinner, please say hello. We’d love to meet you in person.

Wishing you good health, joy and vitality in 2018!

Jill Clark, Director of Operations, Tucson Mark S. Andrew, Senior Vice President, Resorts/Managing Director, Tucson

By Mark AndrewSenior Vice President, Resorts Managing Director, Tucson

C A N Y O N R A N C H 1 0 1 With so many activities to choose from, it can help to set a specific intention for each Canyon Ranch stay.

Talk with a Program Advisor, who will help you plan your ideal schedule.

Please check activity boards near Spa Desk and the Grill for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes 5 or more minutes after the class begins.

Assistive Listening Devices for people with hearing impairment are available upon request (24 hours in advance) from Guest Services.

Visit Program Advising in the Spa, or call Ext. 4338, 7 am - 7 pm daily.

Jill ClarkDirector of Operations, Tucson

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S U N D AY | F E B R U A R Y 1 8 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMMORNING WALKS A Spa Lobby3-, 4- OR 5-MILE RUN I/II/III Spa Lobby

7:15 AMHIKE: RUIZ TRAIL 3 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.HIKE: FORT LOWELL TRAIL 4 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: TANQUE VERDE SADDLE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

8:00 AMHIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMABS EXPRESS A Gym 220 min.

9:00 AMFIERCE! TABATA WORKOUT III Gym 1YOGA FOR A HEALTHY BACK I Yoga StudioFITNESS FIRST I Gym 3BIKE RIDE: RIVER PATH & MARKETPLACE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymINDOOR CYCLING A Limit: 23 Indoor Cycling Studio

10:00 AMCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2WOMEN'S STRETCH A Limit: 30 Yoga StudioGOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolCORE CONDITIONING II/III Limit: 30 Gym 1

11:00 AMAQUA FIT I Limit: 15 Aquatic CenterTHE SCIENCE OF WEIGHT LOSS CME Catalina RoomAn exercise physiologist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.VINYASA FLOW II Yoga StudioZUMBA® A Gym 1BEGINNING TRX I/II Limit: 11 Gym 3CREATING WITH NATURE Limit: 12 Art Studio 12 hr. $109 Sign up: Ext. 4338.WALLYBALL II/III Racquet Ct. 1

NOONCOMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillChat with one of our expert Program Advisors over lunch, and learn how to make the most of your stay.LUNCH & LEARN Demo KitchenEnjoy GRILLED CHICKEN WITH SPANISH PESTO, soup, salad and dessert and watch our demo chef prepare the entrée.STRETCH EXPRESS A Gym 220 min. KETTLEBELL EXPRESS II/III Gym 330 min.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.AWAKENING FEMININE WISDOM: ASTROLOGY & CRYSTAL ENERGY Catalina RoomAccess the feminine wisdom and power of the moon and Venus through your astrological birth chart. Heidi Harralson, MA, CG, talks about invoking their energy by working with gemstones and crystals.BREATHING A Yoga StudioGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.LISTEN TO YOUR GUT CME Cactus RoomMeet a Canyon Ranch nutritionist and learn how your internal environment affects your digestion, immune function and overall health.

2:00 PMBEADED MALA ART CLASS Limit: 8 Art Studio 11 hr. 30 min. $25 Sign up: Ext. 4338.PLUTO, THE PLANET OF POWER AND TRANSFORMATION Cactus RoomA Canyon Ranch astrologer will share what the meaning of Pluto is in our charts, and how its energy affects us personally, nationally and globally. YOGA FOUNDATIONS I Yoga StudioSURFSET FITNESS III Limit: 11 Gym 3HANDS-ON COOKING CLASS Demo KitchenFOODIE FUNDAMENTALS. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block.2 hr. $160 Sign up: Ext. 4338.BUFF BOOTY II Gym 1WATER WORKOUT A Limit: 20 T-PoolAFTERNOON WALK A Spa LobbyGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

3:00 PMTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1YIN YOGA II Yoga StudioDESERT DRUMMING A Limit: 22 Gym 2WALLYBALL II/III Racquet Ct. 1

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M Y S C H E D U L E S U N D A Y

FITNESS LEVELS I – beginner, II – intermediate, III – advanced, A – all levels HIKING & BIKING LEVELS 1 - 6 (See page 22 for more information.) FITNESS CLASSES 45 min. PRESENTATIONS/WORKSHOPS 50 min. unless noted. MONTHLY EMPHASIS Connect CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

4:00 PMSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioBREAK THROUGH TO A CREATIVE LIFE SanctuaryJoin an artist and a spiritual wellness provider to explore the creative process as a way to free the inner critic, work with discomfort and transform fears.RESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 2

5:00 PMMEDITATION A Sanctuary30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.QUICK FIX TO FITNESS: FACT OR FICTION? Spa LobbyNever have enough time? Not motivated to work out? A Canyon Ranch fitness instructor will explore whether "quick-fix" fitness plans can work, and show you ways to be successful in your program.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. BALANCE YOUR BRAIN THROUGH HANDWRITING Catalina RoomBoard-certified graphologist Heidi Harralson, MA, CG, shows you how to communicate with both sides of your brain, increase self-awareness, unblock creativity and reach your potential.

7:00 PMMIND UNWIND A Yoga StudioSOUND BATH FOR SPIRITUAL RESTORATION SanctuaryRelax, release and restore with the healing harmonies of gemstone- and mineral-infused Alchemy Crystal Singing Bowls™ under the guidance of a spiritual wellness provider.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!

PLEASE BE ADVISED: SCHEDULED ACTIVITIES ARE SUBJECT TO CHANGE.

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M O N D AY | F E B R U A R Y 1 9 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.MORNING WALKS A Spa Lobby

7:30 AMWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.COMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillChat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.HIKE: BEAR CANYON 3 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board. HIKE: BLACKETT'S RIDGE 4 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

7:45 AMHIKE: ESPERERO TRAIL 2 Spa Lobby3 hr. 45 min. Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.ROCKIN' RETRO I/II Gym 2INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymBOSU 3D EXTREME III Gym 1CHAIR YOGA I Limit: 20 Yoga StudioPILATES CIRCUIT CLASS A Limit: 20 Gym 3

10:00 AMH2O POWER A Limit: 24 T-PoolGLIDE & BURN III Limit: 24 Gym 1MUSCLE MAX II/III Gym 3THE ART OF LOSS AND GRIEF Limit: 12 Art Studio 2Go beyond talking about grief - express your experiences of loss and change creatively using collage, mandala drawing, poetry and more. Discover personally and universally healing images and words.1 hr. 50 min. $169 Sign up: Ext. 4338.WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2GOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338MEET THE CR AESTHETICSTM TEAM CR aestheticsTM

Join our skin health professionals, enjoy refreshments & learn about advanced non-invasion services featuring JUVIDERM® | BOTOX® | LATISSE®. Explore skin care treatments to complement these services.

10:30 AMBIKE RIDE: BICYCLE CONFIDENCE CLASS 1 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board.

11:00 AMMEDICALLY UNEXPLAINED SYMPTOMS CME Catalina RoomStephen Brewer, MD, showcases an innovative look at understanding complex syndromes, such as fibromyalgia and irritable bowel syndrome.WALLYBALL II/III Racquet Ct. 1THE SPIRITUAL POWER OF BEING PRESENT Cactus RoomGuided by a spiritual wellness provider learn how to pay attention to the richness of life unfolding right now and embrace your full power of presence. KILLER DRILLS & SKILLS III Limit: 18 Gym 3ZUMBA® A Gym 1AQUA FIT I Limit: 15 Aquatic CenterINTERMEDIATE YOGA II Yoga Studio1 hr. 15 min.

NOONAERIAL PILATES CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.INTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. HIIT IT! III Limit: 12 Gym 130 min. COMMUNITY TABLE: SPIRITUAL WELLNESS Canyon Ranch GrillTM

Learn about our beautiful spiritually oriented venues and services with a spiritual wellness provider.LUNCH & LEARN Demo KitchenEnjoy HERBED SHRIMP AND ROASTED CAULIFLOWER AU GRATIN, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMRESILIENCY IN A CHANGING WORLD Cactus RoomStay calm and centered in our changing world. Sue Kagel, RN, Canyon Ranch Healing Touch practitioner, will present effective energy techniques to strengthen your resiliency using a holistic approach.BIKE RIDE: SAGUARO LITE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.INTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.INTRO TO STRENGTH MACHINES A Cardio & Strength GymINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.BEAUTY OF BREATH Limit: 12 Art Studio 1 $25 Sign up: Ext. 4338.

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M Y S C H E D U L E M O N D A Y


2:00 PMWATER WORKOUT A Limit: 20 T-PoolAFTERNOON WALK A Spa LobbyTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.BOXER'S WORKOUT III Limit: 12 Gym 3HANDS-ON COOKING CLASS Demo KitchenTHE CHICKEN & FISH SOLUTION. Master these two kitchen icons once and for all!2 hr. $160 Sign up: Ext. 4338.YOGA FOUNDATIONS I Yoga Studio

3:00 PMFREEFORM FUSION II/III Limit: 15 Gym 3BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. WALLYBALL II/III Racquet Ct. 1MOVEMENT AS MEDICINE CME Catalina RoomAthletic trainer Maria DelliVeneri, MS, ATC, will explore ways movement can help improve low back pain, hypertension, depression, fatigue and more.CLASSICAL DRAWING WORKSHOP Limit: 12 Art Studio 22 hr. $109 Sign up: Ext. 4338.CORE CONDITIONING II/III Limit: 30 Gym 1POWER FLOW II/III Yoga StudioLET'S DANCE A Gym 2

4:00 PMINSTANT GRATIFICATION: BEAUTIFY YOUR SKIN Spa LobbyLearn quick beauty fixes for instant results with aesthetician Rene Clark from our Skin Care department.STRETCH & RELAXATION A Gym 2INDOOR CYCLING A Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga StudioSOUND AND THE AUTHENTIC SELF SanctuaryWe long to touch what is authentic - to be guided by our own truth - not at the expense of the community but in harmony with it. Through the power of sound, develop the inner voice that guides you.

5:00 PMMEDITATION A Sanctuary30 min. OPTIMAL HEALTH, OPTIMAL LIVING CME Cactus RoomDoes your lifestyle support your healthy intentions? Param Dedhia, MD, Canyon Ranch medical expert on longevity, will discuss ways you can customize your life to fit your goals.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.Featuring live music!OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.

6:00 PMCULTIVATING COMPASSION CME Catalina RoomJoin Amy Hawthorne, MS, LMFT, to gain a deeper understanding of what compassion is, what prevents us from cultivating it, and why it is essential for health, healing and change.

7:00 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.

8:00 PMCREATE YOUR OWN VISION BOARD Limit: 15 Catalina RoomA vision board is a powerful collage of pictures representing what you want to attract in life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires.1 hr. 30 min. Sign up: ext. 4338.


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T U E S D AY | F E B R U A R Y 2 0 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMMORNING WALKS A Spa Lobby

7:15 AMHIKE: BRIDAL WREATH 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: FINGER ROCK TRAIL 4 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: LIME KILN 2 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.ARIZONA-SONORA DESERT MUSEUM Limit: 8 Spa LobbyEnjoy a scenic excursion to this world-renowned natural history museum, zoo and botanical garden with a Canyon Ranch staff naturalist.5 hr. 30 min. $200 Sign up: Ext. 4355.BIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.

8:00 AMCENTERING MEDITATION A Sanctuary30 min. TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMABS EXPRESS A Gym 220 min. MEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min.

9:00 AMDYNAMIC STRETCH II/III Gym 2FITNESS FIRST I Gym 1YOGA FOUNDATIONS 2 I/II Yoga StudioAURA MEDITATION Sanctuary30 min. CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.SURFSET FITNESS III Limit: 11 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength Gym

10:00 AMPOSTURE & BALANCE I Gym 3TENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2GOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.WHAT IS SPIRITUAL INTELLIGENCE? Cactus RoomLearn ways to strengthen a higher form of knowing, connect your inner and outer life, and experience greater psychological well-being and whole-person development. FIERCE! TABATA WORKOUT III Gym 1H2O POWER A Limit: 24 T-PoolPILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.

11:00 AMINTRO TO AYURVEDIC YOGA I Yoga Studio60 min. STRETCH A Gym 2AQUA FIT I Limit: 15 Aquatic CenterDJ DANCE PARTY II Gym 1STRAIGHT FROM THE HEART CME Catalina RoomCanyon Ranch in Tucson Medical Director Stephen Brewer, MD, will discuss risk factors for coronary artery disease.WALLYBALL II/III Racquet Ct. 1

NOONFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. COMMUNITY TABLE: CR AESTHETICSTM Canyon Ranch GrillTM

TM Canyon Ranch GrillLearn about our aesthetics program and how advanced skin care treatments can help you to look as great as you feel! STRETCH EXPRESS A Gym 220 min. LUNCH & LEARN Demo KitchenEnjoy PECAN CRUSTED CHICKEN, LOCAL GOAT CHEESE & CHARRED CIPOLLINI ONIONS, soup, salad and dessert and watch our demo chef prepare the entrée. A nutritionist will highlight key nutrients.AERIAL YOGA SKILLS II/III Limit: 11 Gym 3

1:00 PMAERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.YOUR INTENTION STONE Limit: 12 Art Studio 1 $25 Sign up: Ext. 4338.BIKE RIDE: RILLITO RIVER PATH 1 Spa Lobby2 hr. 30 min. Sign up: Outdoor Sports Activity Board.QI GONG A Yoga StudioWAKE-UP CALL: SLEEP FOR GOOD HEALTH CME Catalina RoomJoin Director of Sleep Medicine Param Dedhia, MD, to learn about the importance of restorative sleep.

2:00 PMYOGA FOUNDATIONS I Yoga StudioHANDS-ON COOKING CLASS Demo KitchenSIMPLE SOUPS & SALADS. Join us in the Demo Kitchen and learn how to make quick and healthy soups and salads.2 hr. $160 Sign up: Ext. 4338.BUFF BOOTY II Gym 1LET'S DANCE A Gym 3REBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.AFTERNOON WALK A Spa LobbyWATER WORKOUT A Limit: 20 T-PoolMUSCLE RELIEF: ROLL WITH IT! A Gym 2TARGETING YOUR HEART RATE CME Spa LobbyJoin a Canyon Ranch exercise physiologist for a live demonstration of target heart rate determination.PILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338

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3:00 PMTRX & FLEX II/III Limit: 11 Gym 3CORE CONDITIONING II/III Limit: 30 Gym 1DESERT DRUMMING A Limit: 22 Gym 2WALLYBALL II/III Racquet Ct. 1YIN YOGA II Yoga StudioPICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.FROM FEAR TO INNER FREEDOM Limit: 12 Meet at Health & HealingLearn how to let go of the distorting control fear has on your life, and embrace the spacious interior freedom that living from your deepest spiritual nature offers.2 hr. $169 Sign up: Ext. 4338.

4:00 PMSTUDIO PAINTING: ACRYLIC Limit: 6 Art Studio 12 hr. $109 Sign up: Ext. 4338.WALK THE TALK - GUT HEALTH CME Spa LobbyEnjoy a walk to the Peace Park with Nicola Finley, MD. You'll learn about gut health, including three common causes of bloating - irritable bowel syndrome, bacterial overgrowth and celiac disease.INDOOR CYCLING A Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 3LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2

5:00 PMEMBRACING AN ABUNDANT LIFE Cactus RoomOvercome a fear of scarcity with the guidance of a spiritual wellness provider. Acknowledge that we can all contribute to creating the experience of continual abundance.MEDITATION A Sanctuary30 min. TACO NIGHT Double U CaféIt's Taco Tuesday in the Double U!OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.

6:00 PMNUTRIGENETICS FOR PERSONALIZED WEIGHT LOSS - THE FUTURE IS HERE! CME Catalina RoomWhat is the right weight loss diet for you? A Canyon Ranch Nutritionist will discuss how your genes hold clues for effective weight loss.

7:00 PMHEALTH & HAPPINESS ARE IN YOUR HANDS Cactus RoomHealth Promotion Specialist Daniel Johnson, Executive Director of the Wellness Council of Arizona, shares techniques that can serve as a reminder for your life goals and priorities.

8:00 PMTOTALLY TRIVIA PavilionCompete against fellow guests in a fun night of trivia. You'll walk away knowing more than you did when you began, and may win Canyon Ranch prizes for what you already know!


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W E D N E S D AY | F E B R U A R Y 2 1 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AM8-MILE WALK III Spa Lobby2 hr.


7:15 AMHIKE: ESPERERO 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.HIKE: ROCK SPRING TRAIL 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: PIMA CANYON 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.WATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PRIMITIVE FIRE-MAKING Limit: 6 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.CENTERING MEDITATION A Sanctuary30 min.


9:00 AMCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.BIKE RIDE: AGUA CALIENTE 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymINDOOR CYCLING A Limit: 23 Indoor Cycling StudioWORLD BEAT A Gym 1PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.LANDSCAPE TOUR Meet in Clubhouse LobbyLearn about desert landscaping practices, plants, design and more on a tour with a Canyon Ranch landscape expert.CHAIR YOGA I Limit: 20 Yoga StudioABOVE & BELOW THE BELT I/II Limit: 20 Gym 3

10:00 AMGOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolDRUMMING CIRCLE A Gym 1MINDFULNESS: WHAT, WHY & HOW? CME Cactus RoomJoin life management therapist John Shukwit, MA, LPC, BCC, for a practical look at what it means to pay attention to life as it unfolds, and the benefits of bringing mindfulness into daily living.SUSPENSION YOGA III Limit: 11 Gym 3WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2

11:00 AMPUTTING THE PAUSE ON MENOPAUSE CME Catalina RoomMeet Canyon Ranch physician Diane Downing, MD, and explore your options in the transition into menopause.WALLYBALL II/III Racquet Ct. 1FIERCE! TABATA WORKOUT III Gym 1AERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.PILATES MAT I I Yoga StudioAQUA FIT I Limit: 15 Aquatic CenterX-TREME OUTDOOR BOOT CAMP III Spa Lobby60 min. NATIVE AWARENESS Limit: 10 Spa Lobby1 hr. 30 min. Sign up: Outdoor Sports Activity Board.DESERT DRUMMING A Limit: 22 Gym 2

NOONKETTLEBELL EXPRESS II/III Gym 330 min. COMMUNITY TABLE: DINE WITH A MEDICAL PROFESSIONAL Canyon Ranch GrillTM

Chat with a Canyon Ranch medical professional and learn about our state-of-the-art medical services.LUNCH & LEARN Demo KitchenEnjoy SESAME ORANGE SALMON WITH BROWN RICE RAMEN, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMBACK TALK: WHAT ARE YOUR ACHES & PAINS SAYING? CME Catalina RoomAthletic trainer Maria DelliVeneri, MS, ATC, discusses common forms of back pain and nonsurgical approaches that may decrease your symptoms and promote a healthy, active return to life and leisure.MOLDING INTO MEDITATION Limit: 12 Art Studio 1 $25 Sign up: Ext. 4338.TAI CHI SWORD A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.INTRO TO STRENGTH MACHINES A Cardio & Strength GymHIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.

2:00 PMGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.YOGA PILATES BLEND II/III Yoga StudioHANDS-ON COOKING CLASS Demo KitchenEASY ENTERTAINING. We'll show you simple, healthy, quick and make-ahead recipes that will keep you out of the kitchen and with your guests.2 hr. $160 Sign up: Ext. 4338.AFTERNOON WALK A Spa LobbyWATER WORKOUT A Limit: 20 T-PoolZUMBA® A Gym 1CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.MOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymFREEFORM FUSION II/III Limit: 15 Gym 3

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3:00 PMWALLYBALL II/III Racquet Ct. 1AQUA ZUMBA A Limit: 20 T-PoolBALLAST BALL BLAST II/III Limit: 20 Gym 1FORGIVENESS FROM THE HEART Limit: 12 SanctuarySpiritual Wellness Director Stephanie Ludwig, MDiv, PhD, shows you how to heal resentment, hurt and regret through the spiritual practice of forgiving others and yourself.2 hr. $169 Sign up: Ext. 4338.ANGELS AMONG US Catalina RoomDo guardian angels exist, and what role do they play in our lives? Clairvoyant Pat Bruckmann discusses angel energy in the modern age.LET GO & FLOW Limit: 12 Art Studio 12 hr. $109 Sign up: Ext. 4338.INTERMEDIATE YOGA II Yoga StudioBEGINNING TRX I/II Limit: 11 Gym 3

3:45 PMBIKE RIDE: SAGUARO SUNGLOW 2 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.

4:00 PMSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 2STRENGTH BASICS I Limit: 10 Cardio & Strength GymHIIT IT! III Limit: 12 Gym 130 min.

5:00 PMMUDRA MEDITATION A Sanctuary30 min. BLESSINGS OF GRATITUDE Cactus RoomGratitude can be a powerful spiritual practice. Guided by a Spiritual Wellness provider, learn how to live a life of gratitude and receive its blessings.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.

6:00 PMADD SPRING TO YOUR STEP: THE SCOOP ON CONNECTIVE TISSUE Catalina RoomRestrictions in the fascia, or connective tissue, can lead to chronic pain. Join massage therapist Kate Price, and learn how releasing them can affect your range of motion.

7:00 PMBRAIN HEALTH IN PEACE AND WAR CME Cactus RoomFrom aging to trauma, the brain is challenged throughout your life. Richard Carmona, 17th U.S. Surgeon General, will discuss how to preserve & enhance cognitive ability through the years.

8:00 PMTHE COLORFUL HERITAGE OF THE SOUTHWEST Catalina RoomAuthor, art scholar and anthropologist Terry DeWald will spotlight our surrounding Native heritage from prehistory to the present - including historic and contemporary woven art.


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T H U R S D AY | F E B R U A R Y 2 2 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMBIKE RIDE: SABINO CANYON 3 Spa Lobby2 hr. 30 min. Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa Lobby3-, 4- OR 5-MILE RUN I/II/III Spa LobbySUNRISE YOGA II/III Yoga Studio60 min.

7:15 AMHIKE: VISTA DEL SOL 3 Spa Lobby Sign up: Outdoor Sports Activity Board.HIKE: KING CANYON LOOP 4 Spa Lobby6 hr. 45 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: SWEETWATER TRAIL 2 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min.

9:00 AMTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1GUIDED LABYRINTH WALK Limit: 12 SanctuaryVisit the labyrinth with a Spiritual Wellness provider. Learn about this sacred archetype, and walk its path with intention in a shared community of spiritual seekers. Sign up: Ext. 4338.YOGA FOUNDATIONS 2 I/II Yoga StudioEPIC WATER BLAST III Limit: 20 T-PoolABOVE & BELOW THE BELT I/II Limit: 20 Gym 3CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength Gym

10:00 AMFITNESS FIRST I Gym 3WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2BRAIN HEALTH: CREATIVITY & LONGEVITY Limit: 15 Meet at Health & HealingKaren McIntyre, MSW, LCSW, leads this experiential workshop on how creativity promotes brain health at all ages.1 hr. 30 min. $169 Sign up: Ext. 4338.GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolCORE CONDITIONING II/III Limit: 30 Gym 1

11:00 AMDJ DANCE PARTY II Gym 1AQUA FIT I Limit: 15 Aquatic CenterON THE BALL A Gym 2INTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.MAKING YOUR LIFE A SPIRITUAL ADVENTURE Catalina RoomA spiritual wellness provider will offer a map, skills, guidance and inspiration for undertaking a journey that satisfies the yearning for meaning and wholeness in daily life.MUSCLE MAX II/III Gym 3PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338WALLYBALL II/III Racquet Ct. 1

NOONLUNCH & LEARN Demo KitchenEnjoy GRILLED EGGPLANT AND GREEK CHEESE PITAS, soup, salad and dessert and watch our demo chef prepare the entrée.HIIT IT! III Limit: 12 Gym 130 min. COMMUNITY TABLE: MEMBERSHIP SALES Canyon Ranch GrillTM

Learn how Membership at Canyon Ranch is the best investment you can make in lifelong health for you and your family.REBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.UNDERSTANDING AYURVEDA Spa LobbyJoin a licensed massage therapist and learn about Ayurveda, an ancient Indian healing system for mind, body and spirit.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.INTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.BREAST CANCER: REDUCING RISK & IMPROVING SURVIVORSHIP CME Catalina RoomDiane Downing, MD, explores how integrative medicine can reduce your risk of breast cancer and risk of recurrence.BREATHING A Yoga StudioBIKE RIDE: RILLITO RIVER PATH 2 Spa Lobby3 hr. THE ZENTANGLE® METHOD Limit: 12 Art Studio 21 hr. 50 min. $169 Sign up: Ext. 4338.

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2:00 PMBOXER'S WORKOUT III Limit: 12 Gym 3GOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenQUICK FIX. We'll show you easy, tasty meals that you can make at home in minutes.2 hr. $160 Sign up: Ext. 4338.YOGA FOR A HEALTHY BACK I Yoga StudioAFTERNOON WALK A Spa LobbyWATER WORKOUT A Limit: 20 T-PoolMUSCLE RELIEF: ROLL WITH IT! A Gym 2ZUMBA® A Gym 1RECOGNIZING LOVE'S POTENTIAL THROUGH ASTROLOGY Cactus RoomWhat can astrology reveal about a new love or a long-term partnership? Astrologer Will McCastle discusses relationship astrology through the perspective of star crossed couples of the modern era.

3:00 PMGLIDE & BURN III Limit: 24 Gym 1THE PHILOSOPHY OF REINCARNATION Catalina RoomPsychic Lesley Lupo discusses déjà vu - when the soul returns in a new body. This may explain why we are drawn to certain times or cultures that awaken inner memories.POWER FLOW II/III Yoga StudioPHOTO WALK Limit: 8 Spa Lobby3 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.DESERT DRUMMING A Limit: 22 Gym 2PILATES CIRCUIT CLASS A Limit: 20 Gym 3WALLYBALL II/III Racquet Ct. 1PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CROSSROADS: SOULFULLY NAVIGATING LIFE'S TWISTS & TURNS Limit: 12 Meet at Health & HealingDo you feel ready for something new? Are you in a place where decision making is key? Learn how to best steer your compass so you can live in alignment with your soul's purpose.2 hr. $169 Sign up: Ext. 4338.

3:15 PMWOW YOUR BROWS Spa LobbyA Canyon Ranch beauty professional will teach you how to tweeze and shape your brows to create the perfect look.

4:00 PMRESTORATIVE YOGA A Limit: 20 Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2AFTERNOON TEA Double U CaféEnjoy afternoon tea with Director of Operations Jill Clark and chat about how to optimize your stay. You'll get little-known tips and discover what's new.

5:00 PMOPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.MEXICAN FARE Double U CaféKick back and enjoy an authentic taste of Mexico.MEDITATION A Sanctuary30 min.

6:00 PMPILLOW TALK: IS YOUR SLEEP POSTURE CAUSING YOU PAIN? Catalina RoomNancy Davis, LMT, will demonstrate both good and bad sleep postures, along with their effects on the body, as she discusses chronic pain issues.

7:00 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.SPIRITUAL CYCLING A Limit: 23 Indoor Cycling StudioMusic and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.REMARKABILITY: THE KEY TO PERSONAL & BUSINESS SUCCESS Cactus RoomIn this engaging presentation, Bob Shaff, owner of Customers for Life, will help you learn the attitudes and actions that will set you and your company apart from others.


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7:00 AMMORNING WALKS A Spa LobbyPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.

7:15 AMHIKE: PONTATOC RIDGE 3 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board. HIKE: ROMERO EAGLE'S NEST 4 Spa Lobby7 hr. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: DOUGLAS SPRINGS 2 Spa Lobby4 hr. 15 min. Sign up: Outdoor Sports Activity Board.COMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.CENTERING MEDITATION A Sanctuary30 min.

8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min.

9:00 AMLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSURFSET FITNESS III Limit: 11 Gym 3PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.BIKE RIDE: SAGUARO SPIN 3 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.NUMEROLOGY MEDITATION Sanctuary30 min. ZUMBA® A Gym 1GENTLE VINYASA I Yoga Studio

10:00 AMH2O POWER A Limit: 24 T-PoolGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.FIERCE! TABATA WORKOUT III Gym 1SURFSET YOGA II/III Limit: 11 Gym 3SCULPTURE STROLL Spa LobbyStroll around the property with artist Sandra Knox and learn about the sculptures she has created for the Ranch.1 hr. 30 min. DON'T WORRY, BEAD HAPPY Limit: 15 Art Studio 21 hr. 30 min. $25 Sign up: Ext. 4338.TENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.WOMEN'S STRETCH A Limit: 30 Yoga StudioCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2

11:00 AMYOUR AGING PARENT: A SPIRITUAL PERSPECTIVE Catalina RoomUnder the guidance of a spiritual wellness provider learn spiritual tips and wisdom to help you deal with a parent or loved one who is aging.ROCKIN' RETRO I/II Gym 1WALLYBALL II/III Racquet Ct. 1MASTERS SWIM WORKOUT T-PoolPILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.AQUA FIT I Limit: 15 Aquatic CenterINTRO TO AYURVEDIC YOGA I Yoga Studio60 min. TRX & FLEX II/III Limit: 11 Gym 3

NOONINTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. FITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. COMMUNITY TABLE: EXERCISE PHYSIOLOGY Canyon Ranch GrillTM

Learn about the importance of our exercise physiology program in the Canyon Ranch integrative health framework.LUNCH & LEARN Demo KitchenEnjoy BEER BRAISED BRISKET SANDWICH WITH ROASTED ROOT CHIPS, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMBECOMING A RUNNER: WHAT DOES IT TAKE? Spa LobbyJoin a Canyon Ranch expert who will go over a training plan for beginners. Learn how to avoid injuries, unravel the myths about running, and find out about shoes, clothing, nutrition and hydration.MAKE A PRIMITIVE STONE KNIFE Limit: 8 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.AERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.TAI CHI A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.SACRED MEDITATION IN THE WATER Limit: 8 Aquatic CenterExperience the healing power of water. Float in a warm pool as a spiritual wellness provider guides you in a soothing meditation, restoring connection to your sacred self. $59 Sign Up: Ext. 4338.LEARN HOW TO FOCUS YOUR INTENTION Catalina RoomWith Canyon Ranch psychic Lesley Lupo, learn how to move a crystal pendulum by simply focusing your gaze.

F R I D AY | F E B R U A R Y 2 3 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

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2:00 PMBUFF BOOTY II Gym 1AFTERNOON WALK A Spa LobbyWATER WORKOUT A Limit: 20 T-PoolYOGA FOR BALANCE I Yoga StudioGOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.STRETCH A Gym 2HANDS-ON COOKING CLASS Demo KitchenBARBECUE U. Learn the secrets of grilling, including great marinades, sauces and relishes.2 hr. $160 Sign up: Ext. 4338BOXER'S WORKOUT III Limit: 12 Gym 3NUMEROLOGY: INTERPRETING THE NUMBERS OF NAMES Cactus RoomCanyon Ranch numerologist Talese Heckler will demonstrate how your name (or company name) can be converted into a number that can reveal significant insights and self-awareness.MOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength Gym

3:00 PMPOSTURE & BALANCE I Gym 2CREATIVE WRITING FOR SELF-DISCOVERY Limit: 12 Art Studio 2Take a deep dive into the spiritual practice of journaling. Learn multiple prose and poetry exercises for discovering and expressing your truest self.2 hr. $169 Sign up: ext. 4338.WALLYBALL II/III Racquet Ct. 1BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. PILATES TO THE BEAT II/III Gym 1MUSCLE MAX II/III Gym 3INTERMEDIATE YOGA II Yoga Studio

3:15 PMWATSU DEMO Aquatic CenterWant to learn more about Watsu®? Come and observe this uniquely relaxing and therapeutic aqua treatment.

4:00 PMSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioAERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.DAO-IN CHINESE YOGA I Yoga StudioSTRENGTH BASICS I Limit: 10 Cardio & Strength GymHIIT IT! III Limit: 12 Gym 130 min. STRETCH & RELAXATION A Gym 2

5:00 PMMEDITATION A Sanctuary30 min. PAELLA NIGHT Double U CaféJoin us for a taste of seaside Spain at Canyon Ranch. Vibrant Paella, served with heaps of seafood, rice and the unmistakable taste of saffron. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.EATING WITH INTENTION CME Cactus RoomIn our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. A nutritionist leads a mindful experience to help create more satisfying eating practices.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. MINIMAL EXERCISE, MAXIMUM RESULTS CME Catalina RoomWith an exercise physiologist, learn strategies for optimizing body fat loss and your training time.

7:00 PMWINGED THINGS AND WILD WOOLIES Cactus RoomFrom feathered birds to furry mammals, the fauna of the Sonoran Desert is endlessly fascinating. Explore the habits and habitats of these two animal families.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!

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S AT U R D AY | F E B R U A R Y 2 4 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AM8-MILE WALK III Spa Lobby2 hr.


7:15 AMHIKE: MILAGROSA CANYON 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: THIMBLE VIEW 4 Spa Lobby6 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: VENTANA TRAIL 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.BIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.

8:00 AMCENTERING MEDITATION A Sanctuary30 min.


9:00 AMYOGA PILATES BLEND II/III Yoga StudioBIKE RIDE: VENTANA LOOKOUT 2 Spa Lobby2 hr. 30 min. Sign up: Outdoor Sports Activity Board.INDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymWORLD BEAT A Gym 1ABOVE & BELOW THE BELT I/II Limit: 20 Gym 3

10:00 AMGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.H2O POWER A Limit: 24 T-PoolMUSCLE MAX II/III Gym 3DRUMMING CIRCLE A Gym 1WOMEN'S STRETCH A Limit: 30 Yoga StudioPAINT YOUR OWN CERAMIC TILE Limit: 8 Art Studio 11 hr. 30 min. $25 Sign up: Ext. 4338.MEN'S STRETCH A Gym 2CARDIO CIRCUIT II Limit: 20 Cardio & Strength Gym

11:00 AMWALLYBALL II/III Racquet Ct. 1EPIC WATER BLAST III Limit: 20 T-PoolPOWER FLOW II/III Yoga Studio1 hr. 15 min. BOSU 3D EXTREME III Gym 1AQUA FIT I Limit: 15 Aquatic CenterKEEP YOUR JOINTS HEALTHY CME Catalina RoomA Canyon Ranch exercise physiologist clarifies the difference between hurt and harm, and shows you how to escape the pain cycle.PILATES MAGIC CIRCLE A Gym 3

NOONCOMMUNITY TABLE: GROUP GETAWAYS Canyon Ranch GrillTM

What could make Canyon Ranch better? Being here with family and friends! Learn from a group sales team member how to organize a wonderful group trip for a truly memorable experience.ABS EXPRESS A Gym 220 min. HIIT IT! III Limit: 12 Gym 130 min. LUNCH & LEARN Demo KitchenEnjoy TORTILLA-CRUSTED CHICKEN WITH CREAMY POBLANO SAUCE, soup, salad and dessert and watch our demo chef prepare the entrée.COMMUNITY TABLE: FITNESS Canyon Ranch GrillTM

Bring your questions and chat with one of our knowledgeable fitness professionals.

1:00 PMBIKE RIDE: PANTANO RIVER PATH 3 Spa Lobby3 hr. 30 min. Sign up: Outdoor Sports Activity Board.SOUL OF LOVING RELATIONSHIPS Limit: 12 Meet at Health & HealingJoin Senior Spiritual Wellness Provider Julie Haber, MDiv, in exploring what it means to find, cultivate and sustain a spiritually loving and fulfilling relationship.2 hr. $169 Sign up: Ext. 4338.INTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.EXPLORATION IN SOUL CONSCIOUSNESS Catalina RoomClairvoyant Pat Bruckmann discusses past lives, spirit communication and other related topics.HIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.GOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

1:30 PMMEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min. WATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

2:00 PMESTABLISHING BALANCE: UNDERSTANDING YOUR ACHES & PAINS CME Catalina RoomDo you have lingering pain? Taylor Wade, MS, LAT, ATC, will help explain why we develop chronic injuries and the importance of establishing muscular and postural balance within the body.PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenBREAKFAST EXPRESS. Learn how to make easy, healthy and quick meals to eat on the run. The most important meal of the day just got a whole lot easier.2 hr. $160 Sign up: Ext. 4338.GOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.FREEFORM FUSION II/III Limit: 15 Gym 3CHAIR YOGA I Limit: 20 Yoga StudioZUMBA® A Gym 1AFTERNOON WALK A Spa LobbyWATER WORKOUT A Limit: 20 T-Pool

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3:00 PMKILLER DRILLS & SKILLS III Limit: 18 Gym 3BUFF BOOTY II Gym 1WALLYBALL II/III Racquet Ct. 1TAKE YOUR SMOOTHIE TO A WHOLE NEW LEVEL CME Cactus RoomLearn how to power-pack your smoothie with nutrient-dense ingredients to promote energy and health. Join nutritionist Yael Greenblatt, MS, RDN, and enjoy a sampling of this superfood meal in a glass!VINYASA FLOW II Yoga Studio

4:00 PMINDOOR CYCLING A Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga StudioSTRETCH & RELAXATION A Gym 2

5:00 PMMUDRA MEDITATION A Sanctuary30 min. ARIZONA GRILL Double U CaféSavor the Southwest's unique Sonoran cuisine.2 hr. 30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community and featuring a special guest speaker, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious.RECONNECTING SEX & SPIRIT Cactus RoomA spiritual wellness provider will discuss healthy sexuality and sensuality, and the perceived separation between spirituality and sexuality.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. DISCOVERING THE SONORAN DESERT Catalina RoomWhat has drawn people to this desert for thousands of years? Join Canyon Ranch hiking guide & former volunteer naturalist at Sabino Canyon Dick McKenna as he shares some of its wonders.

7:00 PMCAMINO DE SANTIAGO: A JOURNEY OF REDISCOVERY Cactus RoomFor more than 1,500 years, Christians and others have walked Spain's 500+-mile Camino de Santiago (The Way of St. James). Bob Logan shares tales from his two inspiring journeys.1 hr. 10 min.

8:00 PMBREAKING BAD (OR OLD) HABITS Catalina RoomIt's hard to make changes, even ones you want. Hawkeye Richardson, executive director of an educational nonprofit, shows how to harness your energy to be effective, productive and live with intention.


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SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • StrengthFOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/II

Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 4356.

WALKS & RUNSMorning walks daily 7:00 AM - A Please bring your water bottle for all walks.30-minute walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily40-minute walk – Intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su,M,T,Th,F40-minute Advanced Interval Training Walk – Challenge yourself. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. W,Sa 50-minute walk – Hilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su,M,T,Th,FOne-hour walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. W,Sa8-mile walk – We,Sa 6:30 AMAfternoon walk – An invigorating 40-minute walk that will accommodate all paces.Daily 2PM

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.

• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.• The two-mile loop is open from dawn to dusk.

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AQUATICAQUA FIT In warm water, focus on muscular endurance and range of motion. Su 11am, Mo 11am, Tu 11am, We 11am, Th 11am, Fr 11am, Sa 11amAQUA ZUMBA Join the Zumba® pool party. Splash, laugh, twist and shout in this fun, challenging cardio water workout that will leave you exhilarated and wanting more! We 3pmEPIC WATER BLAST An intense and powerful water circuit class using a variety of tools to challenge you in shallow and deep water. Th 9am, Sa 11amH2O POWER A challenging aerobic conditioning class in shallow and deep water. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amMASTERS SWIM WORKOUT Coached lap-swimming to improve stroke technique, speed, endur-ance and fitness. Workouts are from 1000 to 2000 yards. Participants should be able to swim 50 yards (2 pool lengths) without stopping. Fr 11amWATER WORKOUT Combine aerobic conditioning and muscular endurance work in the pool. Su 2pm, Mo 2pm, Tu 2pm, We 2pm, Th 2pm, Fr 2pm, Sa 2pm

CARDIOBALLAST BALL BLAST The BOSU Ballast Ball (a weighted stability ball) workout enhances your total fitness program by integrating balance training into stretch-ing, aerobic and strength exercises. We 3pmBOSU 3D EXTREME This high-intensity, team-oriented workout combines functional, integrated, total body training with explosive cardio, intense core and interactive team challenges. Mo 9am, Sa 11amBOXER'S WORKOUT Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. Mo 2pm, Th 2pm, Fr 2pmCARDIO CIRCUIT Aerobic circuit workout using cardio machines and strength equip-ment. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amCORE CONDITIONING Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Su 10am, Mo 3pm, Tu 3pm, Th 10amDESERT DRUMMING Burn calories, release stress and feel the joy by drumming on a phys-ioball in this fun, invigorating class. Su 3pm, Tu 3pm, We 11am, Th 3pmFIERCE! TABATA WORKOUT Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to pro-vide a full-body workout. Su 9am, Tu 10am, We 11am, Fr 10amFITNESS FIRST Easy-to-follow, gentle, low-impact choreography including functional exercises and stretching. Su 9am, Tu 9am, Th 10amGLIDE & BURN Using the Gliding™ discs you will be performing progressive move-ments to strengthen the muscles, challenge the core and enhance muscular endurance and balance. Mo 10am, Th 3pmHIIT IT! 30 minutes of high-intensity training with minimal breaks between exercises. Increase cardiovascular output using athletic and strength training for an all-round aerobic and anaerobic workout. Mo 12pm, We 4pm, Th 12pm, Fr 4pm, Sa 12pmINDOOR CYCLING The outdoor ride is transported into the studio where you experience a strength-, endurance- or interval-focused class. Su 9am, Mo 4pm, Mo 9am, Tu 4pm, Tu 9am, We 9am, Th 4pm, Th 9am, Fr 9am, Sa 4pm,

Sa 9amINTRO TO INDOOR CYCLING Learn the fundamentals of indoor cycling. Class covers proper bike setup and riding techniques. This is a must for first-time riders. Mo 12pm, Fr 12pmINTRO TO WALLYBALL This is a one-time prerequisite for 11 am and 3 pm Wallyball. Learn the rules and basic skills for this popular game. Su 1pm, Mo 1pm, Tu 1pm, We 1pm, Th 1pm, Fr 1pm, Sa 1pmKILLER DRILLS & SKILLS Take your strength and endurance to the extreme in this rigorous and relentless workout. Utilize a variety of equipment to achieve a total body workout. Mo 11am, Sa 3pmREBOUND JUMP BOOTS CLINIC With springs on your feet, enjoy an amazing cardio workout. Tu 2pm, Th 12pmROCKIN' RETRO Get your heart pumpin' and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the '60s, '70s and '80s. Class includes warm-up, cool-down and stretch. Mo 9am, Fr 11amSERIOUS CYCLE A 60-minute, high-intensity guided ride for experienced guests without injury or limitations. Hills, sprints, pyramids, intervals and Tabatas may be incorporated into the workout. Su 4pm, We 4pm, Fr 4pmSTRIDE & STRENGTH Treadmill work followed by strength and muscular endurance. Su 9am, Mo 9am, Tu 9am, We 9am, Th 9am, Fr 9am, Sa 9amSURFSET FITNESS Surf's up! Inspired by the sport of surfing, this fun, land-based workout mimics the movement of a surfboard in water, combining elements of cardio, strength, balance and core training. Su 2pm, Tu 9am, Fr 9amTEAM WARRIOR CHALLENGE Participate in a team-based competition using strength, agility, endur-ance and strategy. Complete high intensity exercises to score points - it's the hardest fun you'll ever have! Su 3pm, Mo 2pm, Th 9amWALLYBALL Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. One-time prerequisite: Introduction to Wal-lyball. Su 11am, Su 3pm, Mo 11am, Mo 3pm, Tu 11am, Tu 3pm, We 11am, We 3pm, Th 11am, Th 3pm, Fr 11am, Fr 3pm, Sa 11am, Sa 3pmX-TREME OUTDOOR BOOT CAMP Join us at the Challenge Course for this hour-long test of your abilities. Weight-lifting gloves recommended. Bring a water bottle and towel. We 11am

CREATIVE ARTSBEADED MALA ART CLASS Malas are mediums for inner peace and connecting with the sacred. String your own beads and learn how to use them in prayer and medi-tation. Su 2pmBEAUTY OF BREATH Artfully map your meditative inhalations and exhalations with essential oil-enhanced watercolor. Mo 1pmCLASSICAL DRAWING WORKSHOP Learn the classical techniques of drawing, and how to put them all together to create your own skillful drawing practice. Mo 3pmCREATING WITH NATURE Get inspired by the beauty of nature and learn to reconnect with its healing power by making visual art from found materials. Su 11amDON'T WORRY, BEAD HAPPY Relax your mind while making a unique bracelet, keychain or book-mark from an array of beautiful gem, pearl and crystal beads. Fr 10amLET GO & FLOW Experience moving more freely with the changing currents of your life through the integration of abstract painting, movement and music. We 3pm

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MOLDING INTO MEDITATION Mold non-drying clay to become aware of the present moment and enter into a mind space that's full of creative possibility. We 1pmPAINT YOUR OWN CERAMIC TILE Create a beautiful hand-painted tile with the help of a Canyon Ranch artist. Sa 10amSTUDIO PAINTING: ACRYLIC Discover your inner painter! Learn foundational acrylic painting tech-niques while your creative side brings life to a canvas. Tu 4pmTHE ZENTANGLE® METHOD This easy-to-learn method of creating beautiful images by drawing structured patterns restores self-acceptance, renews confidence, and generates calm and focus. Th 1pmYOUR INTENTION STONE Design a special stone for focusing your attention on your personal intention. Tu 1pm

DANCEDJ DANCE PARTY It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude. Tu 11am, Th 11amLET'S DANCE A different dance form each week emphasizing fun, rhythmic move-ment. See Spa Lobby Fitness Board for today's class. Mo 3pm, Tu 2pmWORLD BEAT Join our drummers and instructors for this free-spirited dance work-out that combines Latin, African, Brazilian, hip hop, jazz and modern dance. We 9am, Sa 9amZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Su 11am, Mo 11am, We 2pm, Th 2pm, Fr 9am, Sa 2pm

FLEXIBILITYDYNAMIC STRETCH Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living. Tu 9amDYNAMIC STRETCH EXPRESS In this 20-minute class, perform powerful dynamic stretches, followed by static stretches to improve your functional range for sports and daily living. Th 8:30am, Fr 8:30amFITNESS FOR YOUR FEET® 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise domes. Mo 8:30am, Tu 12pm, We 8:30am, Fr 12pm, Sa 8:30amMEN'S STRETCH Designed for men to improve total body flexibility. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10amMUSCLE RELIEF: ROLL WITH IT! Learn the basics of foam rolling and myofascial release to reduce soreness. Tu 2pm, Th 2pmSTRETCH Improve total body flexibility. Tu 11am, Fr 2pmSTRETCH & RELAXATION Promotes flexibility and breathing and relaxes tense muscles. Su 4pm, Mo 4pm, Tu 4pm, We 4pm, Th 4pm, Fr 4pm, Sa 4pmSTRETCH EXPRESS An efficient 20-minute standing or floor stretching routine designed to increase flexibility and range of motion. Su 12pm, Tu 12pmWOMEN'S STRETCH Designed for women to improve total body flexibility. Su 10am, Mo 10am, Tu 10am, We 10am, Th 10am, Fr 10am, Sa 10am

GOLFGOLF CLINIC: BUNKERS How to get out of the bunker every time. Mo 2pm, We 10am, Fr 2pmGOLF CLINIC: CHIPPING Find out how to chip the ball consistently to within one-putt range. Tu 10am, Th 2pm, Sa 2pmGOLF CLINIC: DRIVING Driving, aka the long ball, is about 3-1 tempo, sweet-spot strikes and 3-second holds. Whether intermediate or advanced, you'll benefit from these insights. Su 1pm, We 2pm, Fr 10amGOLF CLINIC: IRONS The irons are known as golf's accuracy clubs. Learn what "hit down on the ball," "divot forward" and "back-footing it" mean. Mo 10am, Sa 1pmGOLF CLINIC: PITCHING Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Su 2pm, Sa 10amGOLF CLINIC: PUTTING 40 percent of shots in a round of golf are putts - learn to improve your stroke. Su 10am, Tu 2pm, Th 10am

MIND-BODYAERIAL HAMMOCK YOGA CLINIC Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Aerial yoga skills class is recommended. Please see a Program Advisor for restrictions. We 11am, Fr 4pmAERIAL PILATES CLINIC Enjoy a Pilates session using a fabric hammock suspended from the ceiling. Mo 12pmAERIAL YOGA SKILLS Playful yoga using a fabric hammock suspended from the ceiling. Not for moms-to-be or those with glaucoma, unmedicated high blood pressure or osteoporosis. Loose clothing; no sleeveless tops. Tu 12pmAURA MEDITATION Join Canyon Ranch clairvoyant Pat Bruckmann for a guided aura-clear-ing meditation. Tu 9amBREATHING Learn proper breathing techniques for relaxation and stress reduction. Su 1pm, Th 1pmCENTERING MEDITATION Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath. Su 8am, Mo 8am, Tu 8am, We 8am, Fr 8am, Sa 8amCHAIR YOGA This class uses chairs and incorporates balancing and other standing poses. Ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work. Mo 9am, We 9am, Sa 2pmDAO-IN CHINESE YOGA This Taoist practice helps attune your chi and the five elements in your body with universal vitality. Through gentle movements and postures, you open your meridian channels and dissipate negativity. Fr 4pmDRUMMING CIRCLE Experience the spirit and magic of rhythm by playing percussion instruments in this don't-miss class. No musical training necessary. Instruments provided. We 10am, Sa 10amFREEFORM FUSION This Pilates-inspired class features the freeFORM board - a core-con-ditioning system on wheels: an unstable surface to challenge sense of body position, flexibility, balance and core stability. Mo 3pm, We 2pm, Sa 2pmGENTLE VINYASA A yoga flow class using components of sun salutations and other pos-tures requiring standing, forward bending and kneeling. Fr 9amINTERMEDIATE YOGA This nonflow class will deepen your practice as we move into more

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challenging postures with focus on alignment and form. Mo 11am, We 3pm, Th 11am, Fr 3pmINTRO TO AYURVEDIC YOGA In this gentle practice, learn to balance the five elements that make up the universe, and explore the best poses to help balance your dosha, or constitution. Not for moms-to-be. Tu 11am, Fr 11amMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax. Su 5pm, Mo 5pm, Tu 5pm, Th 5pm, Fr 5pmMIND UNWIND Finish your day in a healthy, mindful way. This relaxing yoga class incorporates 30 minutes of gentle yoga followed by seated medita-tion. Su 7pmMUDRA MEDITATION Learn how to incorporate mudras (hand positions) into your meditation practice. Mudras can help bring mindful focus for the novice and a deeper intention for the experienced meditator. We 5pm, Sa 5pmNUMEROLOGY MEDITATION Through a simple guided meditation, numerologist Talese Heckler will help you activate the essence of numbers one through nine within yourself, as you experience a new state of well-being and harmony. Fr 9amPILATES CIRCUIT CLASS This total-body Pilates workout incorporates small props such as the magic circle, freeFORM Board and Fletcher Towel, focusing on core activation, mobility and stability. Mo 9am, Th 3pmPILATES MAGIC CIRCLE Learn how to use the Pilates magic circle to engage your core, strengthen and stretch. Sa 11amPILATES MAT I Learn the fundamentals and the beginning exercises of the Pilates mat discipline. We 11amPILATES REFORMER CLINIC: BEGINNING Increase body awareness as you focus on breathing, alignment, sta-bilization of the upper and lower body and lengthening the spine. Tu 10am, Th 11am, Sa 2pmPILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required. Tu 2pmPILATES REFORMER TOWER WORKOUT The Pilates Tower and Reformer is designed to work the deepest ab-dominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated! We 9am, Fr 11amPILATES TO THE BEAT This is a lively, Pilates mat-inspired class that's choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next - it's toe-tapping fun. Fr 3pmPOWER FLOW Focus on stamina, strength and power, using variations of sun saluta-tions and balancing postures in this power flow yoga class. Mo 3pm, Th 3pm, Sa 11amQI GONG This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind. Tu 1pmRESTORATIVE YOGA Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. Su 4pm, Mo 4pm, Tu 4pm, We 4pm, Th 4pm, Sa 4pmSUNRISE YOGA Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice. Th 7amSURFSET YOGA Moving through traditional asana practice on an unstable surface (surfboard), challenging your balance, stability, core, strength and flex-ibility. Fr 10am

SUSPENSION YOGA Using our TRX® equipment, add a core and balance challenge to traditional yoga poses. We 10amTAI CHI Experience this ancient Chinese movement practice that helps con-serve and develop life energy. Fr 1pmTAI CHI SWORD Learn to enhance the fluency of chi with Taoist sword techniques. We 1pmVINYASA FLOW Stretch, balance and flow through challenging, intermediate-level pos-tures that connect movement and breath. Build endurance, flexibility and strength. Su 11am, Sa 3pmYIN YOGA Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. Su 3pm, Tu 3pmYOGA FOR A HEALTHY BACK Learn postures and breathing techniques that help maintain a healthy back. Su 9am, Th 2pmYOGA FOR BALANCE One of the benefits of an asana practice is improved balance. This nonflow practice will help you learn balance or build on your abilities. Fr 2pmYOGA FOUNDATIONS This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breath-ing. Su 2pm, Mo 2pm, Tu 2pmYOGA FOUNDATIONS 2 Deepen your practice and move beyond the fundamentals of Yoga Foundations. This nonflow practice will focus on standing, kneeling and seated poses as well as breathing techniques. Tu 9am, Th 9amYOGA PILATES BLEND Vinyasa yoga meets Pilates mat method in this flow-style workout. A great opportunity to practice both disciplines in one class. We 2pm, Sa 9am

OUTDOOR SPORTSAERIAL ADVENTURE: ZIPLINE Tu 1pm, Fr 1pmBIKE RIDE: BICYCLE CONFIDENCE CLASS Become a more confident cyclist in this mix of clinic and road ride. Mo 10:30amBIRD WALK Enjoy a bird-watching stroll around the Ranch and neighboring horse farm. Binoculars provided. Tu 7:30am, Sa 7:30amCLIMBING FOR FITNESS Climb our rock wall for a great workout. Mo 1pm, Th 1pmMAKE A PRIMITIVE STONE KNIFE Construct a basic knife using a stone flake and yucca string that you'll create yourself. Fr 1pmNATIVE AWARENESS Experience the outdoors as you learn mobile meditation techniques led by a Canyon Ranch Outdoor Sports expert. We 11amNIGHT VISION GOGGLES EXPERIENCE Learn to use night vision technology on this night walk into Sabino Canyon. Mo 7pm, Th 7pmPHOTO WALK Learn how to photograph nature on this photo walk around the Ranch. A camera and a CD of your images will be provided. Th 3pmPHOTOGRAPHY HIKE Learn how to take memorable nature photos. A camera and a thumb drive of your images will be provided. Mo 7am, Fr 7amPRIMITIVE FIRE-MAKING Connect with the primal thrill of creating fire. We 8am

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For all Hiking & Biking activities, please sign up on the Activity Boards located in front of the Hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

To schedule private activities please call Outdoor Sports at Ext. 4355, between 8 am and 4 pm.

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WATERCOLORS IN THE PLEIN AIR TRADITION Join an outdoor painting expedition to special locations around Can-yon Ranch. See a demonstration by artist Jay Williams, then create your own colorful memories. Mo 7:30am, We 7:30am, Sa 1:30pm

STRENGTHABOVE & BELOW THE BELT Use various types of props in this 10-station, circuit-based endurance class. We 9am, Th 9am, Sa 9amABS EXPRESS Twenty minutes focused on strengthening your abs and lower back. Su 8:30am, Tu 8:30am, Sa 12pmBEGINNING TRX Learn proper form and techniques on the TRX® Suspension Trainer®, practicing foundational movements that apply to everyday activities. This class is highly recommended before taking TRX & Flex. Su 11am, We 3pmBUFF BOOTY Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Su 2pm, Tu 2pm, Fr 2pm, Sa 3pmINTRO TO STRENGTH MACHINES This class is to teach proper set-up and use of the strength training machines. Basic principles, benefits and the Canyon Ranch philosophy of weight training may also be discussed. Mo 1pm, We 1pmKETTLEBELL EXPRESS This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment. Su 12pm, We 12pmLONG & LEAN BARRE WORKOUT

High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre. Mo 2pm, Tu 4pm, We 9am, Th 9am, Fr 9amMOVESTRONG: ADVANCED FUNCTIONAL TRAINING Challenge your body with the MoveStrong™ Functional Training Sys-tem. Using your body weight and moving objects, you'll build cardio-vascular endurance and strength. We 2pm, Fr 2pmMUSCLE MAX Take your strength workout to the next level with challenging exer-cises using a variety of strength and stability equipment. Mo 10am, Th 11am, Fr 3pm, Sa 10amON THE BALL Use a stability ball to improve muscle tone, balance, posture and coordination. Th 11amPOSTURE & BALANCE Learn the importance of training the muscles on the back of your body - known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance. Tu 10am, Fr 3pmSTRENGTH BASICS Learn and perform nine exercises that will start you on your way to foundational strength training, incorporating body weight and dumb-bells. We 4pm, Fr 4pmTRX & FLEX TRX Suspension Training® allows you to work out using just your body weight. Enjoy the challenge as you focus on developing strength, flex-ibility and core stability. Prerequisite: Beginning TRX. Tu 3pm, Fr 11am

TENNISCARDIO TENNIS CLINIC

HIKING & BIKINGBeginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.Bike rides – Rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.We ride both on pavement and limited mountain trails.Bikes are available for short-term use from our Biking office at no charge.

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COCONUT MELTThis rejuvenating experience uses warm coconut poultices to leave your skin soft, smooth and supple. Relax deeply as gentle heat aids in the penetration of this amazing oil. For more information, call Ext. 4338.

MOVESTRONG FUNCTIONAL FITNESS TRAININGWorking with a trainer, use your body weight as resistance to build strength that carries over to real-world activities, using our MoveStrong Functional Training equipment. This advanced total body workout is not recommended for those with limitations and/or injuries. For more information, call Ext. 4338.

MEDICAL GAIT & ORTHOTIC ANALYSISSore, tired achy feet? Meet with a Certified Athletic Trainer for a Medical Gait and Orthotic Analysis to create strategies for pain relief and getting you to put your best foot forward. For more information, call Ext. 4338.

SUPPORTING YOUR MICROBIOMEThe vast collection of microbes in the bowel plays a symbiotic role in digestion and immune function. Learn which foods, dietary patterns and supplements can help support your microbiome and promote health. For more information, call Ext. 4338.

HAVE YOU TRIED THESE?

EXCELLENT REASONS TO GET A MOVE ON Exercise makes you feel proud of yourself: There’s no more satisfying and legitimate source of self-esteem than knowing you’re taking good care of yourself.

Many forms of exercise get you outside: There’s no substitute for fresh air and time spent in the natural world.

HOW TO EAT WELL Splurge on color: The brilliant colors of fruits, vegetables and legumes come from phytochemicals, a varied class of miracle nutrients that scientists are just beginning to appreciate fully. You don’t need a degree in biochemistry to choose a variety of brilliantly colored, simply prepared plant foods every day.

H E A L T H T I P Sexcerpted from Mel's Tips for Healthy Living

LIFE ENHANCEMENT CENTER® TOURSLearn about our weeklong Life Enhancement Program®, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Please call Ext. 4465 to arrange for a personal tour.

4 Reflection

3 Discovery

2 Joy

1 Intention

7 Serenity

6 Peace

5 Spirit

Sanctuary8

Follow the Spirit Walk trail to the markers indicated

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Beauty Salon (appts) ......................... 4414Bell Services Desk ........................... 4320Canyon Ranch Grill ........................... 4313CR aestheticsTM .............................................4112CR Shop ........................................................4442Double U Café ...................................4100Exercise Physiologists ..................... 4730Fitness ................................................. 4356Golf Performance Center ............... 4627Guest Services Center/Concierge.......4312Hotel Operator ..........................................0

Housekeeping ............................................4367Life Enhancement Center® ...................... 4465Life Management ...................................... 4430 Medical ...........................................................4419Message Retrieval ............................................0Nutrition ....................................................... 4480Outdoor Sports (Hiking & Biking) .......... 4355Program Advisors.......................................4338Real Estate Sales ....................................... 4220Registration ................................................. 4300Reservations ................................................. 7713

Showcase Boutique ...................................4318Skin Care (appointments) ..........................4411Tennis ............................................... 4358, 4400Welcome Center/Security .........................4331

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