Warm-up Warm-up

Stress TestStress Test

Answer these twenty questions: Yes or No.Answer these twenty questions: Yes or No.

1. Do you frequently neglect your diet? 2. Do you frequently try to do

everything yourself? 3. Do you frequently blow up easily? 4. Do you frequently seek unrealistic

goals? 5. Do you frequently fail to see the

humor in situations others find funny?

1. Do you frequently neglect your diet? 2. Do you frequently try to do

everything yourself? 3. Do you frequently blow up easily? 4. Do you frequently seek unrealistic

goals? 5. Do you frequently fail to see the

humor in situations others find funny?

Answer these twenty questions: Yes or No.Answer these twenty questions: Yes or No.

6. Do you frequently get easily irritated? 7. Do you frequently make a "big deal"

of everything? 8. Do you frequently complain that you

are disorganized? 9. Do you frequently keep everything

inside? 10. Do you frequently neglect exercise?

6. Do you frequently get easily irritated? 7. Do you frequently make a "big deal"

of everything? 8. Do you frequently complain that you

are disorganized? 9. Do you frequently keep everything

inside? 10. Do you frequently neglect exercise?

Answer these twenty questions: Yes or No.Answer these twenty questions: Yes or No.

11. Do you frequently have few supportive relationships?

12. Do you frequently get too little rest? 13. Do you frequently get angry when

you are kept waiting? 14. Do you frequently ignore stress

symptoms? 15. Do you frequently put things off until

later?

11. Do you frequently have few supportive relationships?

12. Do you frequently get too little rest? 13. Do you frequently get angry when

you are kept waiting? 14. Do you frequently ignore stress

symptoms? 15. Do you frequently put things off until

later?

Answer these twenty questions: Yes or No.Answer these twenty questions: Yes or No.

16. Do you frequently think there is only one right way to do something?

17. Do you frequently fail to build relaxation into every day?

18. Do you frequently spend a lot of time complaining about the past?

19. Do you frequently race through the day? 20. Do you frequently feel unable to cope

with all you have to do.

16. Do you frequently think there is only one right way to do something?

17. Do you frequently fail to build relaxation into every day?

18. Do you frequently spend a lot of time complaining about the past?

19. Do you frequently race through the day? 20. Do you frequently feel unable to cope

with all you have to do.

Add up the Number of Question you Answered “yes” to.

Add up the Number of Question you Answered “yes” to.

Stress Calculator!!!Stress Calculator!!!

0-6: Few Hassles7-12: Pretty good control13-17: Danger Zone. Watch out!18+: Stressed out. You may need

help!!

Where do you rank?

0-6: Few Hassles7-12: Pretty good control13-17: Danger Zone. Watch out!18+: Stressed out. You may need

help!!

Where do you rank?

Learning TargetsLearning Targets

I can identify stress and strategies to deal with stress in my life.

I can identify stress and strategies to deal with stress in my life.

THE BODY AND MINDS REACTION TO EVERYDAY DEMANDS.

CAUSES THE BODY TO REACT, ADJUST,AND

RETURN TO NORMAL

THE BODY AND MINDS REACTION TO EVERYDAY DEMANDS.

CAUSES THE BODY TO REACT, ADJUST,AND

RETURN TO NORMAL

THE BODY’S RESPONSE TO STRESS OCCURS IN 3 STAGES

THE BODY’S RESPONSE TO STRESS OCCURS IN 3 STAGES

Alarm Stage

In this stage the body releases a substance known as adrenaline into your bloodstream. Adrenaline gives you a burst of energy and causes many other physiological changes to occur

Alarm Stage

In this stage the body releases a substance known as adrenaline into your bloodstream. Adrenaline gives you a burst of energy and causes many other physiological changes to occur

Resistance Stage This is where the body tries to recover from

the alarm in the first stage. As long as the stressor remains the body

cannot restore homeostasis. The body begins to function at higher than

normal levels. As a result, the body becomes tired, irritable,

and less able to handle any additional stress, or to fight off colds, flu, etc.

Resistance Stage This is where the body tries to recover from

the alarm in the first stage. As long as the stressor remains the body

cannot restore homeostasis. The body begins to function at higher than

normal levels. As a result, the body becomes tired, irritable,

and less able to handle any additional stress, or to fight off colds, flu, etc.

Exhaustion Stage – Exhaustion occurs if the stressor

remains. In this stage the body is worn down

and no longer has enough energy to fight off the stressor.

This can lead to illness, impaired judgment, and possibly death, if not removed.

Exhaustion Stage – Exhaustion occurs if the stressor

remains. In this stage the body is worn down

and no longer has enough energy to fight off the stressor.

This can lead to illness, impaired judgment, and possibly death, if not removed.

NEGATIVE STRESS

NEGATIVE STRESS

POSITIVE STRESSPOSITIVE STRESS

AGESOCIAL STATUSINCOMESTATE OF HEALTHDIETSLEEPCULTURE

AGESOCIAL STATUSINCOMESTATE OF HEALTHDIETSLEEPCULTURE

ANYTHING THAT CAUSES YOU STRESS

EXAMPLESPETSPEOPLEOBJECTSSITUATIONS

ANYTHING THAT CAUSES YOU STRESS

EXAMPLESPETSPEOPLEOBJECTSSITUATIONS

SCHOOLPARENTSRELATIONSHIPSSPORTSGIRL FRIENDS/BOY FRIENDSRELATIVES

SCHOOLPARENTSRELATIONSHIPSSPORTSGIRL FRIENDS/BOY FRIENDSRELATIVES

PUPLIS DIALATE HEART RATE INCREASES BLOOD PRESSURE GOES UP MUSCLES TENSE DIGESTION SLOWS ADRENALIN IS SECRETED RESPIRATION INCREASES

PUPLIS DIALATE HEART RATE INCREASES BLOOD PRESSURE GOES UP MUSCLES TENSE DIGESTION SLOWS ADRENALIN IS SECRETED RESPIRATION INCREASES

THE BODY’S IMMEDIATE RESPONSE TO STRESS

DOOR SLAMS NIGHT FRIGHT BEAR IN THE WOODS

THE BODY’S IMMEDIATE RESPONSE TO STRESS

DOOR SLAMS NIGHT FRIGHT BEAR IN THE WOODS

MUSCLES AND BONES ARE OVER WORKED.

SPORTS WORK ACTIVITY BODY GETS WORN DOWN OR INJURED

MUSCLES AND BONES ARE OVER WORKED.

SPORTS WORK ACTIVITY BODY GETS WORN DOWN OR INJURED

THE BODY IS BEING ATTACKED BY A BACTERIA OR VIRUS.

CAUSES THE BODY’S IMMUNE. SYSTEM TO WORK OVERTIME.

YOU GET SICK!

THE BODY IS BEING ATTACKED BY A BACTERIA OR VIRUS.

CAUSES THE BODY’S IMMUNE. SYSTEM TO WORK OVERTIME.

YOU GET SICK!

YOUR MIND IS STRESSED.STRESSFUL SITUATIONS THAT MAKE YOU NERVOUS.OVERWORKING THE BRAIN.IT IS EXHAUSTING!!!!

YOUR MIND IS STRESSED.STRESSFUL SITUATIONS THAT MAKE YOU NERVOUS.OVERWORKING THE BRAIN.IT IS EXHAUSTING!!!!

PLANNING AHEADLAUGHINGRECHANNELING ENERGYPHYSICAL EXERCISESUPPORT GROUPSRELAXATION TECHNIQUES

PLANNING AHEADLAUGHINGRECHANNELING ENERGYPHYSICAL EXERCISESUPPORT GROUPSRELAXATION TECHNIQUES

DIVIDE AND CONQUERTAKE A TIME OUTAVOID MENTAL WHEEL SPINNINGCHANGE SHOULDS TO COULDSSLOW DOWNMAKE A LIST OF ANGER TRIGGERSJUST LISTENGIVE IN SOMETIMES

DIVIDE AND CONQUERTAKE A TIME OUTAVOID MENTAL WHEEL SPINNINGCHANGE SHOULDS TO COULDSSLOW DOWNMAKE A LIST OF ANGER TRIGGERSJUST LISTENGIVE IN SOMETIMES

EXPLAIN A STRESSFUL SITUATION YOU HAVE BEEN THROUGH. TELL HOW YOU DEALT WITH IT AND HOW YOU COULD HAVE DEALT WITH IT BETTER.

Name your top 3 ways of dealing with stress

EXPLAIN A STRESSFUL SITUATION YOU HAVE BEEN THROUGH. TELL HOW YOU DEALT WITH IT AND HOW YOU COULD HAVE DEALT WITH IT BETTER.

Name your top 3 ways of dealing with stress