Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-9-2016 12:05 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed, 67 Bold Condensed Oblique), Champion (HTF Featherweight)

Images:CHT_QS_4panel_Front_v2_Comp_w5_GRACoL.psd (CMYK; 300 ppi; 100%), foundpaper7_w1_GRACoL.psd (CMYK; 379 ppi, 556 ppi; 78.96%, 53.95%), 6477_13_BOD_logo_lockup_CMYK.psd (CMYK; 583 ppi; 51.44%), BB_On Demand_4C.ai (69.84%), Apple-TV_w1_GRACoL.psd (CMYK; 754 ppi; 9.55%), iPad-Pro-Space-Gray-horizontal-iPhone-6s-Space-Gray-horizontal_w1.psd (CMYK; 720 ppi; 10%), BB_BrandingBar_Logo 2016.ai (100%), CHINS1101.eps (96.36%), Autumn sig_white.psd (Gray; 1897 ppi, 1896 ppi; 15.81%, 15.82%), CHT_QS_Base Kit product Shot_w1_withGlow_GRACoL.psd (CMYK; 305 ppi; 98.19%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

Get unlimited access to stream the entire Country Heat program, plus new exclusive workouts from Autumn Calabrese, along with hundreds of additional world-class Beachbody® programs valued at over $4,000 with Beachbody On Demand. Learn more at BeachbodyOnDemand.com.

WANT TO STREAM YOUR COUNTRY HEAT WORKOUTS?

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google, Inc. Apple, the Apple logo, Apple TV, and iPhone are trademarks of Apple Inc., registered in the US and other countries. App Store is a service mark of Apple Inc.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the Country Heat, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support , or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Ser vice, go to Beachbody.com.

“WHY DID I CREATE COUNTRY HEAT? Because I love to dance and I know that dancing is an effective and easy way to lose weight and get fi t—but it’s so much fun it doesn’t feel like you’re working out! If you love moving to great music, you’ll absolutely love Country Heat. I made sure that each move is simple to follow, so as soon as you

start dancing, you can start seeing results!

Plus, I handpicked the hottest country songs with the most rockin’ beats to ignite every step. You’ll get so caught up in the energy and the music, you won’t even realize that you’re sweating, burning

calories, and reshaping your entire body!

ARE YOU READY TO HAVE A BLAST? LET’S START DANCING!”

IT’S TIME TO TURN UP THE HEAT “DANCE FROM YOUR HEART,AND YOUR BODY WILL FOLLOW.”

F:4.8125 in F:5 in F:5 in F:4.8125 in

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-18-2016 1:26 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed, 67 Bold Condensed Oblique), Champion (HTF Featherweight)

Images:CHT_QS_4panel_Front_v2_Comp_w5_GRACoL.psd (CMYK; 300 ppi; 100%), foundpaper7_w1_GRACoL.psd (CMYK; 379 ppi, 556 ppi; 78.96%, 53.95%), 6477_13_BOD_logo_lockup_CMYK.psd (CMYK; 583 ppi; 51.44%), BB_On Demand_4C.ai (69.84%), Apple-TV_w1_GRACoL.psd (CMYK; 754 ppi; 9.55%), iPad-Pro-Space-Gray-horizontal-iPhone-6s-Space-Gray-horizontal_w1.psd (CMYK; 720 ppi; 10%), BB_BrandingBar_Logo 2016.ai (100%), CHINS1101.eps (96.36%), Autumn sig_white.psd (Gray; 1897 ppi, 1896 ppi; 15.81%, 15.82%), CHT_QS_Base Kit product Shot_w1_withGlow_GRACoL.psd (CMYK; 305 ppi; 98.19%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

Get unlimited access to stream the entire Country Heat program, plus new exclusive workouts from Autumn Calabrese, along with hundreds of additional world-class Beachbody® programs valued at over $4,000 with Beachbody On Demand. Learn more at BeachbodyOnDemand.com.

WANT TO STREAM YOUR COUNTRY HEAT WORKOUTS?

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google, Inc. Apple, the Apple logo, Apple TV, and iPhone are trademarks of Apple Inc., registered in the US and other countries. App Store is a service mark of Apple Inc.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the Country Heat, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support , or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Ser vice, go to Beachbody.com.

“WHY DID I CREATE COUNTRY HEAT? Because I love to dance and I know that dancing is an effective and easy way to lose weight and get fi t—but it’s so much fun it doesn’t feel like you’re working out! If you love moving to great music, you’ll absolutely love Country Heat. I made sure that each move is simple to follow, so as soon as you

start dancing, you can start seeing results!

Plus, I handpicked the hottest country songs with the most rockin’ beats to ignite every step. You’ll get so caught up in the energy and the music, you won’t even realize that you’re sweating, burning

calories, and reshaping your entire body!

ARE YOU READY TO HAVE A BLAST? LET’S START DANCING!”

IT’S TIME TO TURN UP THE HEAT “DANCE FROM YOUR HEART,AND YOUR BODY WILL FOLLOW.”

F:4.8125 in F:5 in F:5 in F:4.8125 in

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-18-2016 1:26 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed, 67 Bold Condensed Oblique), Champion (HTF Featherweight)

Images:CHT_QS_4panel_Front_v2_Comp_w5_GRACoL.psd (CMYK; 300 ppi; 100%), foundpaper7_w1_GRACoL.psd (CMYK; 379 ppi, 556 ppi; 78.96%, 53.95%), 6477_13_BOD_logo_lockup_CMYK.psd (CMYK; 583 ppi; 51.44%), BB_On Demand_4C.ai (69.84%), Apple-TV_w1_GRACoL.psd (CMYK; 754 ppi; 9.55%), iPad-Pro-Space-Gray-horizontal-iPhone-6s-Space-Gray-horizontal_w1.psd (CMYK; 720 ppi; 10%), BB_BrandingBar_Logo 2016.ai (100%), CHINS1101.eps (96.36%), Autumn sig_white.psd (Gray; 1897 ppi, 1896 ppi; 15.81%, 15.82%), CHT_QS_Base Kit product Shot_w1_withGlow_GRACoL.psd (CMYK; 305 ppi; 98.19%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

Get unlimited access to stream the entire Country Heat program, plus new exclusive workouts from Autumn Calabrese, along with hundreds of additional world-class Beachbody® programs valued at over $4,000 with Beachbody On Demand. Learn more at BeachbodyOnDemand.com.

WANT TO STREAM YOUR COUNTRY HEAT WORKOUTS?

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google, Inc. Apple, the Apple logo, Apple TV, and iPhone are trademarks of Apple Inc., registered in the US and other countries. App Store is a service mark of Apple Inc.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the Country Heat, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support , or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Ser vice, go to Beachbody.com.

“WHY DID I CREATE COUNTRY HEAT? Because I love to dance and I know that dancing is an effective and easy way to lose weight and get fi t—but it’s so much fun it doesn’t feel like you’re working out! If you love moving to great music, you’ll absolutely love Country Heat. I made sure that each move is simple to follow, so as soon as you

start dancing, you can start seeing results!

Plus, I handpicked the hottest country songs with the most rockin’ beats to ignite every step. You’ll get so caught up in the energy and the music, you won’t even realize that you’re sweating, burning

calories, and reshaping your entire body!

ARE YOU READY TO HAVE A BLAST? LET’S START DANCING!”

IT’S TIME TO TURN UP THE HEAT “DANCE FROM YOUR HEART,AND YOUR BODY WILL FOLLOW.”

F:4.8125 in F:5 in F:5 in F:4.8125 in

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-9-2016 12:05 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (67 Bold Condensed, 67 Bold Condensed Oblique, 55 Roman, 57 Condensed, 65 Bold, Condensed), Champion (HTF Featherweight), Minion Pro (Regular), DIN (Bold)

Images:CHT_QS_4panel_Back_Comp_w2_GRACoL.psd (CMYK; 300 ppi; 100%), CHT_Base_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe Sleeve_QSG.psd (CMYK; 1355 ppi; 22.13%), CHT_Face art_QSG.psd (CMYK; 1290 ppi; 23.24%), CHT_EatingPlan_pg4_QSG_CMYK.psd (CMYK; 1217 ppi; 24.65%), CHT_EatingPlan_Cover_QSG_CMYK.psd (CMYK; 1200 ppi; 24.98%), 123.psd (CMYK; 461 ppi; 65%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

PUSH PLAY ON COUNTRY SWING

WATCH THE MOVE BREAKDOWN FIRST. Autumn walks you through each and every move in the workout— step-by-step, count-by-count!

THEN CHECK YOUR CALENDAR EACH DAY TO SEE WHICH WORKOUT TO DO NEXT! There is a Move Breakdown for each routine, so be sure to check them out before you jump in.

AND FOR EVEN MORE VARIETY, ADD THE 2 DELUXE WORKOUTS TO YOUR CALENDAR! These routines are packed with even more fun and more cardio to help you turn up the heat and melt off the fat.

FIND YOUR COUNTRY HEAT CONTAINER PLAN Use your Calorie Target to fi nd your customized Container Plan for managing your daily portions, simply and easily.

DIVE INTO THE COUNTRY HEAT ™ EATING PLANCALCULATE YOUR CALORIE TARGET

USE YOUR CURRENT WEIGHT TO FIND YOUR CALORIE TARGET IN 3 SIMPLE STEPS!Your Calorie Target will help you fi nd the Country Heat Container Plan that’s right for you.

TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS TODAY

DON’T SKIP THIS STEP! It’s the best way to see how your body changes before, during, and after Country Heat. Photos and measurements can tell you much more than the number on the scale.

Use the TRANSFORMATION TRACKER to track your measurements.

KEEP TRACK OF YOUR CONTAINERS

TALLY SHEETS are provided to help you log your containers each day. Just make copies or download printable sheets at TeamBeachbody.com> Get Fit > Workout Sheets.

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

DAYVEGGIES FRUITS PROTEINS CARBS HEALTHY

FATSSEEDS &

DRESSINGSOILS &

NUTBUTTERS

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

MEAL 6

TOTAL

WATER

GETTING STARTED IS EASY

ON PAGE 5:

ON PAGE 4:

ON PAGE 10:

ON PAGE 6:

AND A FEW OTHER HELPFUL TIPS…

CAN I SPLURGE ONCE IN A WHILE?YES! Autumn knows that everyone needs an occasional treat. See how to incorporate things like cookies, chocolate, and even wine into your diet and still get results on PAGE 24 of your Eating Plan.

ARE THERE ANY RECIPES USING THE CONTAINERS?STARTING ON PAGE 34 OF YOUR EATING PLAN, you’ll see how to make basic yet delicious recipes—and how to count them using your containers. Autumn has also included recipes for some of her favorite HEALTHY COMFORT FOODS starting on PAGE 66 of your Eating Plan.

IS THERE A SAMPLE MENU?IF YOU WANT HELP GETTING STARTED, Autumn provides you with a 3-day sample meal plan on PAGE 30 of your Eating Plan. You can fi nd more sample meal plans at BeachbodyMealPrep.com.

For example, if your Calorie Target is 1,300, you’ll use Plan A. Your Container Plan will show you how many color-coded containers you can have each day.

CHECK OUT THE CONTAINER FOOD GROUPSIn this section you’ll fi nd lists of all the food you can use to fi ll each color-coded and portion-controlled container.

DIVE INTO THE COUNTRY HEAT TRANSFORMATION TRACKERTRANSFORMATION TRACKER

You can fi nd out more by asking your Team Beachbody® Coach, or by visiting CountryHeatDeluxe.com.

CALORIE TARGET RANGE

1,200–1,499calories

1,500–1,799calories

1,800–2,099 calories

2,100–2,300 calories

COUNTRY HEATCONTAINER PLAN PLAN A PLAN B PLAN C PLAN D

F:4.8125 in F:5 in F:5 in F:4.8125 in

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-9-2016 12:05 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (67 Bold Condensed, 67 Bold Condensed Oblique, 55 Roman, 57 Condensed, 65 Bold, Condensed), Champion (HTF Featherweight), Minion Pro (Regular), DIN (Bold)

Images:CHT_QS_4panel_Back_Comp_w2_GRACoL.psd (CMYK; 300 ppi; 100%), CHT_Base_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe Sleeve_QSG.psd (CMYK; 1355 ppi; 22.13%), CHT_Face art_QSG.psd (CMYK; 1290 ppi; 23.24%), CHT_EatingPlan_pg4_QSG_CMYK.psd (CMYK; 1217 ppi; 24.65%), CHT_EatingPlan_Cover_QSG_CMYK.psd (CMYK; 1200 ppi; 24.98%), 123.psd (CMYK; 461 ppi; 65%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

PUSH PLAY ON COUNTRY SWING

WATCH THE MOVE BREAKDOWN FIRST. Autumn walks you through each and every move in the workout— step-by-step, count-by-count!

THEN CHECK YOUR CALENDAR EACH DAY TO SEE WHICH WORKOUT TO DO NEXT! There is a Move Breakdown for each routine, so be sure to check them out before you jump in.

AND FOR EVEN MORE VARIETY, ADD THE 2 DELUXE WORKOUTS TO YOUR CALENDAR! These routines are packed with even more fun and more cardio to help you turn up the heat and melt off the fat.

FIND YOUR COUNTRY HEAT CONTAINER PLAN Use your Calorie Target to fi nd your customized Container Plan for managing your daily portions, simply and easily.

DIVE INTO THE COUNTRY HEAT ™ EATING PLANCALCULATE YOUR CALORIE TARGET

USE YOUR CURRENT WEIGHT TO FIND YOUR CALORIE TARGET IN 3 SIMPLE STEPS!Your Calorie Target will help you fi nd the Country Heat Container Plan that’s right for you.

TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS TODAY

DON’T SKIP THIS STEP! It’s the best way to see how your body changes before, during, and after Country Heat. Photos and measurements can tell you much more than the number on the scale.

Use the TRANSFORMATION TRACKER to track your measurements.

KEEP TRACK OF YOUR CONTAINERS

TALLY SHEETS are provided to help you log your containers each day. Just make copies or download printable sheets at TeamBeachbody.com> Get Fit > Workout Sheets.

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

DAYVEGGIES FRUITS PROTEINS CARBS HEALTHY

FATSSEEDS &

DRESSINGSOILS &

NUTBUTTERS

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

MEAL 6

TOTAL

WATER

GETTING STARTED IS EASY

ON PAGE 5:

ON PAGE 4:

ON PAGE 10:

ON PAGE 6:

AND A FEW OTHER HELPFUL TIPS…

CAN I SPLURGE ONCE IN A WHILE?YES! Autumn knows that everyone needs an occasional treat. See how to incorporate things like cookies, chocolate, and even wine into your diet and still get results on PAGE 24 of your Eating Plan.

ARE THERE ANY RECIPES USING THE CONTAINERS?STARTING ON PAGE 34 OF YOUR EATING PLAN, you’ll see how to make basic yet delicious recipes—and how to count them using your containers. Autumn has also included recipes for some of her favorite HEALTHY COMFORT FOODS starting on PAGE 66 of your Eating Plan.

IS THERE A SAMPLE MENU?IF YOU WANT HELP GETTING STARTED, Autumn provides you with a 3-day sample meal plan on PAGE 30 of your Eating Plan. You can fi nd more sample meal plans at BeachbodyMealPrep.com.

For example, if your Calorie Target is 1,300, you’ll use Plan A. Your Container Plan will show you how many color-coded containers you can have each day.

CHECK OUT THE CONTAINER FOOD GROUPSIn this section you’ll fi nd lists of all the food you can use to fi ll each color-coded and portion-controlled container.

DIVE INTO THE COUNTRY HEAT TRANSFORMATION TRACKERTRANSFORMATION TRACKER

You can fi nd out more by asking your Team Beachbody® Coach, or by visiting CountryHeatDeluxe.com.

CALORIE TARGET RANGE

1,200–1,499calories

1,500–1,799calories

1,800–2,099 calories

2,100–2,300 calories

COUNTRY HEATCONTAINER PLAN PLAN A PLAN B PLAN C PLAN D

F:4.8125 in F:5 in F:5 in F:4.8125 in

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-9-2016 12:05 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (67 Bold Condensed, 67 Bold Condensed Oblique, 55 Roman, 57 Condensed, 65 Bold, Condensed), Champion (HTF Featherweight), Minion Pro (Regular), DIN (Bold)

Images:CHT_QS_4panel_Back_Comp_w2_GRACoL.psd (CMYK; 300 ppi; 100%), CHT_Base_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe Sleeve_QSG.psd (CMYK; 1355 ppi; 22.13%), CHT_Face art_QSG.psd (CMYK; 1290 ppi; 23.24%), CHT_EatingPlan_pg4_QSG_CMYK.psd (CMYK; 1217 ppi; 24.65%), CHT_EatingPlan_Cover_QSG_CMYK.psd (CMYK; 1200 ppi; 24.98%), 123.psd (CMYK; 461 ppi; 65%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

PUSH PLAY ON COUNTRY SWING

WATCH THE MOVE BREAKDOWN FIRST. Autumn walks you through each and every move in the workout— step-by-step, count-by-count!

THEN CHECK YOUR CALENDAR EACH DAY TO SEE WHICH WORKOUT TO DO NEXT! There is a Move Breakdown for each routine, so be sure to check them out before you jump in.

AND FOR EVEN MORE VARIETY, ADD THE 2 DELUXE WORKOUTS TO YOUR CALENDAR! These routines are packed with even more fun and more cardio to help you turn up the heat and melt off the fat.

FIND YOUR COUNTRY HEAT CONTAINER PLAN Use your Calorie Target to fi nd your customized Container Plan for managing your daily portions, simply and easily.

DIVE INTO THE COUNTRY HEAT ™ EATING PLANCALCULATE YOUR CALORIE TARGET

USE YOUR CURRENT WEIGHT TO FIND YOUR CALORIE TARGET IN 3 SIMPLE STEPS!Your Calorie Target will help you fi nd the Country Heat Container Plan that’s right for you.

TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS TODAY

DON’T SKIP THIS STEP! It’s the best way to see how your body changes before, during, and after Country Heat. Photos and measurements can tell you much more than the number on the scale.

Use the TRANSFORMATION TRACKER to track your measurements.

KEEP TRACK OF YOUR CONTAINERS

TALLY SHEETS are provided to help you log your containers each day. Just make copies or download printable sheets at TeamBeachbody.com> Get Fit > Workout Sheets.

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

DAYVEGGIES FRUITS PROTEINS CARBS HEALTHY

FATSSEEDS &

DRESSINGSOILS &

NUTBUTTERS

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

MEAL 6

TOTAL

WATER

GETTING STARTED IS EASY

ON PAGE 5:

ON PAGE 4:

ON PAGE 10:

ON PAGE 6:

AND A FEW OTHER HELPFUL TIPS…

CAN I SPLURGE ONCE IN A WHILE?YES! Autumn knows that everyone needs an occasional treat. See how to incorporate things like cookies, chocolate, and even wine into your diet and still get results on PAGE 24 of your Eating Plan.

ARE THERE ANY RECIPES USING THE CONTAINERS?STARTING ON PAGE 34 OF YOUR EATING PLAN, you’ll see how to make basic yet delicious recipes—and how to count them using your containers. Autumn has also included recipes for some of her favorite HEALTHY COMFORT FOODS starting on PAGE 66 of your Eating Plan.

IS THERE A SAMPLE MENU?IF YOU WANT HELP GETTING STARTED, Autumn provides you with a 3-day sample meal plan on PAGE 30 of your Eating Plan. You can fi nd more sample meal plans at BeachbodyMealPrep.com.

For example, if your Calorie Target is 1,300, you’ll use Plan A. Your Container Plan will show you how many color-coded containers you can have each day.

CHECK OUT THE CONTAINER FOOD GROUPSIn this section you’ll fi nd lists of all the food you can use to fi ll each color-coded and portion-controlled container.

DIVE INTO THE COUNTRY HEAT TRANSFORMATION TRACKERTRANSFORMATION TRACKER

You can fi nd out more by asking your Team Beachbody® Coach, or by visiting CountryHeatDeluxe.com.

CALORIE TARGET RANGE

1,200–1,499calories

1,500–1,799calories

1,800–2,099 calories

2,100–2,300 calories

COUNTRY HEATCONTAINER PLAN PLAN A PLAN B PLAN C PLAN D

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Round #:IRF/SKU:Job Name:

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CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-9-2016 12:05 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (67 Bold Condensed, 67 Bold Condensed Oblique, 55 Roman, 57 Condensed, 65 Bold, Condensed), Champion (HTF Featherweight), Minion Pro (Regular), DIN (Bold)

Images:CHT_QS_4panel_Back_Comp_w2_GRACoL.psd (CMYK; 300 ppi; 100%), CHT_Base_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe_Calendar_QSG.psd (CMYK; 2340 ppi; 12.82%), CHT_Deluxe Sleeve_QSG.psd (CMYK; 1355 ppi; 22.13%), CHT_Face art_QSG.psd (CMYK; 1290 ppi; 23.24%), CHT_EatingPlan_pg4_QSG_CMYK.psd (CMYK; 1217 ppi; 24.65%), CHT_EatingPlan_Cover_QSG_CMYK.psd (CMYK; 1200 ppi; 24.98%), 123.psd (CMYK; 461 ppi; 65%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

PUSH PLAY ON COUNTRY SWING

WATCH THE MOVE BREAKDOWN FIRST. Autumn walks you through each and every move in the workout— step-by-step, count-by-count!

THEN CHECK YOUR CALENDAR EACH DAY TO SEE WHICH WORKOUT TO DO NEXT! There is a Move Breakdown for each routine, so be sure to check them out before you jump in.

AND FOR EVEN MORE VARIETY, ADD THE 2 DELUXE WORKOUTS TO YOUR CALENDAR! These routines are packed with even more fun and more cardio to help you turn up the heat and melt off the fat.

FIND YOUR COUNTRY HEAT CONTAINER PLAN Use your Calorie Target to fi nd your customized Container Plan for managing your daily portions, simply and easily.

DIVE INTO THE COUNTRY HEAT ™ EATING PLANCALCULATE YOUR CALORIE TARGET

USE YOUR CURRENT WEIGHT TO FIND YOUR CALORIE TARGET IN 3 SIMPLE STEPS!Your Calorie Target will help you fi nd the Country Heat Container Plan that’s right for you.

TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS TODAY

DON’T SKIP THIS STEP! It’s the best way to see how your body changes before, during, and after Country Heat. Photos and measurements can tell you much more than the number on the scale.

Use the TRANSFORMATION TRACKER to track your measurements.

KEEP TRACK OF YOUR CONTAINERS

TALLY SHEETS are provided to help you log your containers each day. Just make copies or download printable sheets at TeamBeachbody.com> Get Fit > Workout Sheets.

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

RECORD “BEFORE” STATS RECORD “AFTER” STATS

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

CHEST

R. ARM

L. ARM

WAIST

HIPS

R. THIGH

L. THIGH

TOTAL INCHES

WEIGHT

TOTAL INCHES

WEIGHT

DAYVEGGIES FRUITS PROTEINS CARBS HEALTHY

FATSSEEDS &

DRESSINGSOILS &

NUTBUTTERS

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

MEAL 6

TOTAL

WATER

GETTING STARTED IS EASY

ON PAGE 5:

ON PAGE 4:

ON PAGE 10:

ON PAGE 6:

AND A FEW OTHER HELPFUL TIPS…

CAN I SPLURGE ONCE IN A WHILE?YES! Autumn knows that everyone needs an occasional treat. See how to incorporate things like cookies, chocolate, and even wine into your diet and still get results on PAGE 24 of your Eating Plan.

ARE THERE ANY RECIPES USING THE CONTAINERS?STARTING ON PAGE 34 OF YOUR EATING PLAN, you’ll see how to make basic yet delicious recipes—and how to count them using your containers. Autumn has also included recipes for some of her favorite HEALTHY COMFORT FOODS starting on PAGE 66 of your Eating Plan.

IS THERE A SAMPLE MENU?IF YOU WANT HELP GETTING STARTED, Autumn provides you with a 3-day sample meal plan on PAGE 30 of your Eating Plan. You can fi nd more sample meal plans at BeachbodyMealPrep.com.

For example, if your Calorie Target is 1,300, you’ll use Plan A. Your Container Plan will show you how many color-coded containers you can have each day.

CHECK OUT THE CONTAINER FOOD GROUPSIn this section you’ll fi nd lists of all the food you can use to fi ll each color-coded and portion-controlled container.

DIVE INTO THE COUNTRY HEAT TRANSFORMATION TRACKERTRANSFORMATION TRACKER

You can fi nd out more by asking your Team Beachbody® Coach, or by visiting CountryHeatDeluxe.com.

CALORIE TARGET RANGE

1,200–1,499calories

1,500–1,799calories

1,800–2,099 calories

2,100–2,300 calories

COUNTRY HEATCONTAINER PLAN PLAN A PLAN B PLAN C PLAN D

F:4.8125 in F:5 in F:5 in F:4.8125 in

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CHINS11016278-CHT_Quickstart Guide

Country Heat

2None19.625 in x 7.125 in19.875 in x 7.375 in

100%None5-9-2016 12:05 PM

Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegal

Production Artist

David ColemanTommy SteeleAimee DeMelloWhitney ProvostL. Fey/Darling G.N/AN/AShirley ChungDiane WadeN/AMary Ann MinaLisa LuuMichelle Roth

Faviola Fernandez Daniel Zinchuck / CM

Approvals:Fonts:Univers (55 Roman, 65 Bold, 57 Condensed, 67 Bold Condensed, 67 Bold Condensed Oblique), Champion (HTF Featherweight)

Images:CHT_QS_4panel_Front_v2_Comp_w5_GRACoL.psd (CMYK; 300 ppi; 100%), foundpaper7_w1_GRACoL.psd (CMYK; 379 ppi, 556 ppi; 78.96%, 53.95%), 6477_13_BOD_logo_lockup_CMYK.psd (CMYK; 583 ppi; 51.44%), BB_On Demand_4C.ai (69.84%), Apple-TV_w1_GRACoL.psd (CMYK; 754 ppi; 9.55%), iPad-Pro-Space-Gray-horizontal-iPhone-6s-Space-Gray-horizontal_w1.psd (CMYK; 720 ppi; 10%), BB_BrandingBar_Logo 2016.ai (100%), CHINS1101.eps (96.36%), Autumn sig_white.psd (Gray; 1897 ppi, 1896 ppi; 15.81%, 15.82%), CHT_QS_Base Kit product Shot_w1_withGlow_GRACoL.psd (CMYK; 305 ppi; 98.19%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profi le:

Gracol

Build Profi le: Gracol

FM

Creative Serv Mgr

Get unlimited access to stream the entire Country Heat program, plus new exclusive workouts from Autumn Calabrese, along with hundreds of additional world-class Beachbody® programs valued at over $4,000 with Beachbody On Demand. Learn more at BeachbodyOnDemand.com.

WANT TO STREAM YOUR COUNTRY HEAT WORKOUTS?

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google, Inc. Apple, the Apple logo, Apple TV, and iPhone are trademarks of Apple Inc., registered in the US and other countries. App Store is a service mark of Apple Inc.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the Country Heat, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support , or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Ser vice, go to Beachbody.com.

“WHY DID I CREATE COUNTRY HEAT? Because I love to dance and I know that dancing is an effective and easy way to lose weight and get fi t—but it’s so much fun it doesn’t feel like you’re working out! If you love moving to great music, you’ll absolutely love Country Heat. I made sure that each move is simple to follow, so as soon as you

start dancing, you can start seeing results!

Plus, I handpicked the hottest country songs with the most rockin’ beats to ignite every step. You’ll get so caught up in the energy and the music, you won’t even realize that you’re sweating, burning

calories, and reshaping your entire body!

ARE YOU READY TO HAVE A BLAST? LET’S START DANCING!”

IT’S TIME TO TURN UP THE HEAT “DANCE FROM YOUR HEART,AND YOUR BODY WILL FOLLOW.”

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