News, Stories,and Sports about YOU, Tuscaloosa area families.

Catching up with Cyrus

COLLEGESPORTSSCHEDULES

ILLUSTRATED Family

NICKELODEN SUITES RESORT

March

2010

Issue

1, V

olume 1

www.Fam

ilyIL

LUST

RATEDm

ag.co

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Chandler DareAll Star Athlete

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DeMatha Catholic HS is a tradition-rich school in Hyatts-ville, Maryland that has always had its share of top football prospects. Last season, it was Tide offensive tackle signee Arie Kouandjio. Next year, it will be his younger brother, junior Cyrus Kouandjio. The 6-7, 287-pound standout is already being tabbed as one of the nation’s best for 2011. The younger Kouandjio has over 20 offers, including ones from Alabama, LSU, Miami, Tennes-see, USC and Virginia Tech. Early indications are that he’ll be as highly recruited as any offensive linemen in the past several years. Kouandjio had an Alabama offer prior to visiting Tuscaloo-sa for the first time last month. “Coach Saban told me he saw my tape and that it impressed him a lot,” he says. “He said he wants me and decided to offer. He just likes the way I play. I played right tackle last year, but I’m going to the left side this season. And I think that’s the spot Alabama likes me at. “The thing I love the most about Alabama is the fans. They love and live football. That’s the biggest thing that’s got me about Alabama. The fans are always behind the team.

I like the coaching staff a lot, too. Coach Sal is a very out-going guy. The strength and coordinating coach [Scott Co-chran] is my type of guy. He’s got a good personality and isn’t shy at all. “Everything Alabama gets for their players is the best. Every-thing they do, they do it to the best of their ability. And you see what the outcome of that is, with the national championship they won last season.” Cyrus admits that Arie’s decision will influence his. “My brother signing with Alabama will matter a little bit,” Kouandjio says. “It’s a big school and all, but if I see another school that fits me, I’m not going to say no to them because my brother goes to school at Alabama. It’s my future and if I find the best fit, I find it, whether or not my brother is there or not. But Alabama having him is a plus.” Kouandjio would like to learn more about USC. “When my brother narrowed it down, his last two schools were Alabama and Southern Cal,” he says. “He really liked Southern Cal a lot, but he felt he needed to be at Alabama. He said Southern Cal is a really good school. I don’t know a lot about them right now, but I’m interested in them. I want to go check the school out and see if it fits me.”

Kouandjio has his sights set on having a big senior season. “I felt I did really good last season, but there’s something in me that tells me I can do a lot better,” he says. “I made a lot of strides though. I think my technique was a little bit off, but I got the job done. I felt I got a lot better. I’m going to train really hard for next season and get out there and dominate. I work on pass protection every day. I think I have a good bal-ance of strength and speed. I’m strong, but I have good quickness. I can reach, pull and drive. I think my strongest thing is going one-on-one.” The junior star does not plan on making an early deci-sion. “I’ve been around my broth-er for so long that I’ve learned all the tricks of the trade with the recruiting process,” Kouan-djio says. “He’s told me to take everything slow and take my time. This is a decision that affects your whole life, so I’m going to take my time and keep an open mind.” Kouandjio runs a 5.0, bench presses 315 and squats 550. He carries a 2.8 GPA and will take the SAT in the spring. He plans to visit Maryland, Virginia and West Virginia over the next several weeks.

Catching Up with CyrusBy: Lee Richards

T ider I nsider

www.TiderInsider.com

Volume 1, Issue 1

March 2010

Publisher/Editor Robin Spence-Vanderford

Contributors Tider Insider Brent Sute Cindy Yerby Tuscaloosa Ear Nose & Throat

Cover Photography Zac Riggins Advertising Sales phone (205) 826-9642 robin@familyILLUSTRATEDmag.com

Family ILLUSTRATED P.O Box 861422 Tuscaloosa, AL. 35486 Robin@familyILLUSTRATEDmag.com www.familyILLUSTRATEDmag.com Additional copies or back issues are available. SUBSCRIBE and never miss an issue!

Copyright © 2010. No part of this publica-tion may be reproduced in any form with-out written permission of the publisher. The distribution of this material does not constitute an endorsement of products

or services.

4 Alabama Sports w/Tider Insider5 Table of Contents6 Letter From Editor9 Dining With...10 Meet My Pet11 Finances12 Decorating Tips13 REALTOR Tips14-15 All Star Athlete of Month16 What’s Happening18-20 Bama Sports21-22 The Dr. Is In-TENT23 Where are Kids’s Eating FREE24-25 Shelton Sports 27-Stillman Sports28-Resources30 Classifieds

8-Nickolodeon Suites Resort 11-Planning Ahead to Avoid a Family Financial Crisis 26-Weight Loss w/Friends

CONTENTS

FEATURE

DEPARTMENTS

Family ILLUSTRATED

Letter from the Editor

L O V E TI

Wow! I am so excited that the first issue is completed. This has been so much fun putting together. I must admit that it has been a challenge, but well worth the time and effort.

Words cannot express how much I LOVE TUSCALOOSA and the sur-rounding areas. I felt that there was a need for a publication that would appeal to all it’s citizens, that would showcase the locals, spotlight Tuscaloosa events, and finally share information, tips, and stories. My survey results reflected the same.

From the moment, I saw the commercial, I had to have them! I mean who can refuse when you hear, turn a can into a bottle??? SNAP CAPP works by snapping onto the rim of a can beverage thus giving it the convenience of a bottle! For my family, they have proven to prevent spills, and pre-serve the freshness of an opened beverage. There are several knock offs of the original, in many colors and also with team logos! I prefer the original which has a twist off lid, as the others have a flip top lid. I find the flip top lid annoying as it is in your face or dangling as you are drinking. The pro to the flip top is that there are no addi-tional pieces to keep up with.

I am delighted to offer advertising to businesses at a fraction of the cost. It’s been comical as well, when owners double take when they glance the rate card and want to confirm the rates are as low as displayed :-)

Though this issue is an “abbreviation” of what you will see in future issues, I hope you enjoy read-ing. There are many other departments and ideas for future issues, that I just couldn’t get in this one.

Please let me know what you think and what you may want to see in future issues. I hope to see

YOU soon in Family ILLUSTRATED!!! You never know when I might call you :-)

Finally, thanks to my family for their support, and understanding, great friends and my Lord and Savior!

God Bless

6 ~ www.FamilyILLUSTRATEDmag.com

SpringSports/Activities

Email us your picturesrobin@familyILLUSTRATEDmag.com

Joe Powell (205) 393-2779

VeloCity Pro Cycle2318 4th Street, Tuscaloosa, AL. 35401

Phone: 205-344-5971 Fax: 205-344-5972

For more information, visitwww.tourdetuscaloosa.org

BAYOU JOE’SSEAFOOD

All Kinds Of SeafoodFresh From The Gulf

THREE LOCATIONSWednesday 11:00am-6:00pmBrent/Centerville- Marathon Service StationAcross from Walmart

Thursday and Friday 11:00am-6:00pmAdjoining the Wachovia Bank Parking LotMcFarland Blvd. at Rice Mine Rd. Exit

Saturday 11:00am-6:00pmMcFarland Mall Parking Lot Next to Books-A-Million

What and where is this?

Email your answer to robin@familyILLUSTRATEDmag.com.

The winner will be posted on the site.

Character Breakfast, 7-11, reservations required.Nicktoons Cafe-full-service seting w/a la carte and buffett menu for select meals.The Buffet-hot, American breakfast buffet, other meals offered based on occupancy.The Lounge-adult beverages including cocktail, frozen drink, coffee. Full service bar.Food Court-Uno Express, Subway, Bar-nie’s Coffee and Tea CompanyLagoon Shops-Grill fresh sandwiches, wraps, salads, snacks and grilled favor-itesPrivate Cabanas-flat screen tv, mini fridge, personal pool side assistance

Nickelodeon Suites Resort is MUCH MUCH MORE than what is here on this page. My family and I throughly enjoyed our stay and found it to be very economi-cal! You never have to leave the resort and NEVER a dull moment. I recom-mend that you visit their website or call to learn more!

www.nickhotel.com1-877-642-5111

Share your Nick Pics with FI!

The Lagoon-basketball, mini golf, pool-side entertainment,The Oasis-Wet/dry play area, Studio Nick-Karaoke, Nick Live Goes Wild, 4-D- HD technology, special effectsKid’s Spa-hair braiding, manicure, tempo-rary tattoos, The Big Room- Nick After DarkThe Mall- 3,000 sq ft arcade, retail, dining

1 Bedroom-private master BR, parlor area and kitchen. 32” LCD in parlor and 25” in BR and MUCH MORE2 Bedroom Suites/1 BA- Sleeps 6Semi private themed room, bunk beds or two twin, 20” tv. Private adult BR, king or queen, 25” tv. Family room-pull out sleeper, 32” LCD flatscreen, kitchenette and MUCH MORE3 Bedroom Suites/2 BA- Sleeps 8Semi Private kids room, bunk beds, 20” tv. 2 private BR, King, with 25” tv. Family room-pull out sleeper, 32” LCD flatscreen, fully equipped kitchen and MUCH MORE.

Nickelodeon Suites ResortOrlando, Florida

EAT

PLAY

SLEEP

MY TAKE

Pam’s Diner39616 Hwy 69 South

MoundvilleMon-Thurs 5am-8pmFri & Sat 5am-9pm

Pam’s Diner, a 50’s themed diner just off of Hwy 69 South Moundville!

(205) 371-4300 Pam Young operated a bakery years ago in downtown Moundville that served fresh pastries, and a short order menu. She has re-opened in a new location with an expanded menu. The word spread fast last October when Pam decided to re-open a restaurant. For weeks, this was quite the buzz on social networking sites such as facebook, and twitter.

What are folks saying?Scott Davis- “I am glad that Pam’s Diner is in business, it reminds me of when her bakery was open in downtown Moundville, same great food and experi-ence.”

Kelley Bradshaw Warner-”The burgers are the best! Great food you remember in a friendly new setting!”

Favorites tend to be...Club Sandwhich

The Wildcat BurgerVegetable Sticks The Patty Melt

Prices are GREAT! My family of four has ordered take out for under $22

Full Menu Coming To our website soon! www.FamilyILLUSTRATEDmag.com

Breakfast served each morning.

Meat & Veggies 11-2 Mon-Fri

M Y P T EThis is Shiloh. That’s MY dog! I love her She likes tennis balls ALOT. She likes for me to pet her. She likes to run around. She likes to lick. She likes to go outside. OH, and one more thing...she likes to lay on the carpet and she sneaks up on the couch when we’re not home.

Zoe Parker SteeleAge 4Shiloh Marie SteeleAge 12

3 Convenient LocationsTuscaloosa (205) 752-1564Northport (205) 339-3200Northridge (205) 752-6600

Heartworm DiseaseThe clinical signs of heartworms may include a mild, persistent cough, lethargy and exercise intoler-ance, poor appetite and weight loss. Recently infected dogs or dogs infected with a low worm burden may exhibit no signs of disease.

Heartworm disease can be treated in dogs but it is extremely expensive and can have many com-plications including death. But most importantly, heartworm disease is very preventable. Heartworm preventatives are safe, easy and inexpensive when compared to treating the disease. There is no ef-fective treatment for heartworm disease in cats, so it is imperative that disease prevention measures be taken for cats.

There are a variety of options for preventing heartworm infection in both dogs and cats, including monthly tablets and chewables (Interceptor, Sentinel, and Heartgard) and monthly topicals (Advan-tage-Multi and Revolution). All of these methods are extremely effective, and when administered properly on a timely schedule, heartworm infection can be completely prevented. These medications interrupt heartworm development before adult worms reach the lungs and cause disease. Consult with you veterinarian to decide which preventative is best for you and your pet.

Lived Within His Means- In order to save more than enough income to pay his bills for more than a year, Michael has always made sure that he didn’t overspend his resources. If he didn’t have the mon-ey in checking to pay for something, he did with-out. Also, once a year, like clockwork, he worked on a personal budget and cut expenses where possible. He doesn’t trade in cars ever couple of years. In fact, in the 25 plus years he’s been driving, Michael has owned only 4 cars. Sure, it would be nice to have extra things, but Michael’s rule is that if he doesn’t have the cash to pay for something, he doesn’t get it. This has allowed Michael to accom-plish #3: Paid off Credit Cards Every Month- Michael has never kept a credit card with a balance for more than a month or two. This makes Michael the exception among American consumers. He keeps a card available at all times in case of an emergency and in order to keep his credit rating high, but he does not use the card to buy things he can not af-ford. Period, end of discussion. Bought Real Estate Investment Properties- Over the past 7 years, Michael bought 4 differ-ent homes. He was able to get good prices on the properties and keeps them rented. While there is not a lot of extra income left over after he pays the mortgage on his rental homes, there is some posi-tive cash flow that helps him to pay the bills each month. Most people would consider Michael Pat-rick to be in very good financial health. He doesn’t drive the most expensive car or live in a mansion overlooking the lake. He’s never made a six figure salary and hasn’t received an inheritance. He has simply lived within his means, saved his income, and made some wise choices. For those reading this that are just starting out, Michael Patrick’s roadmap to financial security is one that everyone should follow. If you are further along in life and do not consider yourself in great financial shape, there is still time for you.

In next month’s article, we will discuss strategies to get out of credit card debt so you can start living within your means and saving your money.

Planning Ahead to Survive a Family Financial Crisis By Brent Sute

Michael Patrick never imagined he’d be out of work for almost a year. He graduated from The University of Alabama 20 years earlier with a degree in Economics and had been employed with as a supervisor for a local shingle producer for 5 years. As the housing sector led the national econ-omy into “the great recession”, Michael’s employer began to feel the sting of slowdown. In January of 2009, Michael lost his job. “I never imagined being out of work for more than a month or two.” Michael said. How-ever, after 12 months, Michael still had not found a permanent job to replace his old position. About 3 months into his unemployment Michael found a job paying $9.00 per hour, but it came nowhere near replacing his salary as a supervisor. “It was quite a shock to be out of work that long. The first month went by pretty fast, but next thing you know, one month turned into 2, then 3, then the next thing you know, I was out of work 12 months.” Michael recently found permanent employ-ment with a new career in the financial services industry. Fortunately, Michael was able to not only survive his 12 months of being unemployed, but actually came out the other end fairly unscathed. How did he do it? Over the past few years, Michael made some very wise and foresighted financial choices that allowed him to make it through 12 months of drastically reduced income. Here are some of the things he did: Accumulated Savings – This is the most im-portant key to surviving a personal financial crisis. Michael maximized his contributions into his 401k over the years and managed to save some extra cash along the way. This gave him the liquidity and the resources to make it through several months of drastically reduced income. The key, Michael says, is to pay yourself FIRST: “I always automatically put money in savings with each paycheck. I put 10% of every check in savings and the rest went into checking to pay bills.” Here is a good rule of thumb: Put AT LEAST 10% of every paycheck into savings until you have saved up enough to cover 6 months worth of expenses. In order to accumulate the savings, over the years Michael really did a good job with #2:

Brent Sute is a Mortgage Planner in Tuscaloosa, he may be reached at brent.sute@gmail.com

When I think of spring I think of bright sunshine filled days with blooming flowers and green grass. A new spring season invites changes to your home as well with fresh spring deco-rating. When asked about inexpensive changes to freshen up a bedroom or living room for spring, I have lots of great suggestions. Spring calls for delicate colors and soft fabrics. It all depends on which ones will work for your home and lifestyle.

Spr

ing

Dec

orat

ing

Signs of spring outdoors inspires us to bring spring indoors. How do we do that? In a nutshell… clean up, lighten up and brighten up. Here are some different suggestions to bring spring into your home. An easy way to change décor is to use color and paint on walls, furniture or trim. Spring introduces neutral ground but with aqua blues and spring greens. Fresh design trends for spring come from right outside yours doors and windows. Design ideas that

are inspired by the beauty of water and sky. Spring décor should be light and airy, such as fresh flowers that bring new life and energy to any space. Simple things like changing out heavy, dark curtains with lighter fabrics or decorative throw pillows are a great way to spread spring around a room. Spring is the time for renewals, fresh bright colors and beau-tiful blooming flowers. Add to that spring cleaning and you’ll have a home fresh and inviting as the new season itself.

-Cindy Cindy Yerby(205) 292-0714Interior Decorator/Home Stager

Hair Etc500 Patriot ParkwayTuscaloosa, AL. 35405

5 Real Estate Marketing Tips

1. Hire a REALTOR®-REALTORS® adhere to a code of ethics while working with customers.

2. Clean and Repair-Would you buy a dirty sweater from a store for the same price as a clean one?

3.De-clutter-Pack up collections. Remove personal items for example family pictures and deer mounts.

4. First impression/curb appeal- Is the yard mowed, shrubs trimmed? Paint touched up, pressure wash-ing needed?

5. Price it right-An overpriced home will not sell.

For more information, please call me

Cindy Denney RE/MAX Achievers (205) 799-2265

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2008 (7th grade year) -Earned All-State Honors as a member of the American Christian Academy Cross Country team that won the AHSAA 2A State Title (she finished 9th overall - top 15 runners earn All-State Hon-ors)-Member of the American Christian Academy Track & Field team that won the AHSAA 2A State Title (she competed in 8 disciplines during the course of that season)-Starting Centerfielder for the American Christian Academy softball team that went 26-13-1 and reached the 2A State Softball Finals in Montgomery. -She batted .392 for the season with two inside-the-park homeruns and had four outfield assists-Member of the Birmingham Vipers 95 (Gillespie) team that went 40-8, finished in the top 15 at ASA 12U Nationals, and was the Alabama and Mississippi Regional Champion-Member of the Dothan Patriots Blue (Cooper) team that won the 14U USFA World Series in Panama City Beach, FL

1 Timothy 4:12 “Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity.”

CHANDLER DARE

All State Honors in 3 sportsWinner of 4 state championships1 World Series ChampionshipSet 3 school records in track & field

Chandler on training...I train with weights and do sprinting drills in the sum mer at Sports Medicine and Fitness Institute in Bir-mingham; I hit at least five times per week for softball with my Dad and go to a hitting lesson once per week with Kelley Kretschmann who was on the U.S. Olympic team; I constantly take infield grounders (about 200 per time) and outfield fly balls (about 200 per time) at least 3x per week during the season (this is outside our normal practice time at school). I also do parachute training and sled training (with weights) at home for track & field and overspeed training. It is important to eat right also.

“Dare to Compare”

STR

EN

GTH

Q & A with Chandler DareQ: What are your nicknames? A: Chan and Fatitude (Fat) - got this nickname from girls on the varsity basketball because of my defen-sive intensity on the court.Q: What sports have you played?A: Softball, Track & Field, Basketball, Cross Country, Soccer, and Danceline.Q: Favorite Sport? A: Softball!Q: Favorite jersey number? A: 12 (I wear #11 for Softball at ACA)Q: What age did you begin playing sports and what sports? A: 4 years old and soccer and T-BallQ: What organizations are you a member? A: Birmingham Vipers 95 (Gillespie) Travel Softball Team, VISTA, National Junior Honor SocietyQ: What’s your goal/dream A: To play Division I softball and get a college de-gree, then play professionally and maybe coach one day.Q: Who are your role models? A: My parents and Brittany Rogers from University of Alabama.Q: How does it feel to know some younger girls look up to you? A: It is pretty cool and I enjoy helping little kids learn about the game of softball.

2009 (8th grade year) - Earned All-State Honors as a member of the American Christian Academy Cross Country team that won its second consecutive AHSAA 2A State Title (she finished 6th overall - top 15 runners earn All-State Honors)-Earned All-State Honors as a member of the American Christian Academy Track & Field team that won their third consecutive AHSAA 2A State title (she finished second in the Triple Jump - the top three finishers in each event earn All-State Honors-Earned AHSAA Class 2A All-State Softball Honors as selected by the Alabama Sports Writers Association-Batted .574 with 39 stolen bases and 51 runs scored to earn the American Christian Academy Offensive MVP award as the team went 29-7 and reached the AHSAA 2A State Softball Finals in Montgomery-Set the American Christian Academy school record in the Triple Jump with a jump of 32 feet 2.5 inches, the 200 meters with a time of 28.17 and in the 100 meter relay-Named to the Tuscaloosa News’ Softball Super 11 team-Member of the American Christian Academy varsity girls basketball team that won their third con-secutive area title-Ran 2.59 seconds home/first base at Under Armour Softball Combine

AG

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ITY RECENTLY

-Inducted into National Junior Honor Society and VISTA Community Service Program

The Magic Of Curt AndersonBama Theatre April 8, 2010 6pm-8pm

Tickets $11.00 are available at Sassy Britches, KK’s Florist, Bank Of Moundville, American Cancer Society or call 758-0175All Proceeds Benefit American Cancer Society’s Relay For Life

Presented by Knocking Out CancerSpecial thanks to BF Goodrich, MedCenter North,

MedCenter South, AIM Diabetic Supplies, and Senator Phil Poole

Thank You to all thoseparticipating, attending, support-

ing and sponsoring the 3rd Annual “Miss Relay” Womanless Beauty Walk

held on Saturday, March 13, 2010 at Hale County High SchoolAnother successful event!

Presented by Scouting for a Cure (Moundville Boy Scout Troop 26 and friends)

Sponsored by Hale County High SchoolAll Proceeds went to the

American Cancer Society’s Relay for Life

Birthday Party Ideas and Summer CampsComing to an issue near you, SOON!

Check our website for additional activites!www.FamilyILLUSTRATEDmag.com

*Adults ONLY CHOM 3/25 7pm-9pm $25 per tickets 3/27 10am-12noon Rubber Duck Derby Duckland Bouncer Rides Call 349-4235 for tickets www.chomonline.org

3/27 Lowe’s Home Improvement Kids Craft-Telescope at the Paint Counter10am

4/01 City-Wide Easterfest Snow Hinton Park 10am-noon livemusic,food,inflatables,egghunt

Check our website for additional activites!

Every floorplan includes the following features:1. All Electric2. 9 Ft Ceilings on Main Level3. Spacious Master Suite4. Fireplaces5. Wired for Surround Sound and HDTV6. Covered Porches7. Detached Garages with Permanent Staircases & Floored Storage Area8. Custom Cabinetry9. Fully Landscaped/Full Sprinkler Systems10. Architecturally Controlled & Covenant Restricted11. Neighborhood Lake, Walking Trail,and Open Green Spaces12. Unique Detailing In Each Home13. Seller will pay $3000 In Closing For Customer’s Using Our Preferred Lender

Are you looking for a neighborhood that captures the charm of yesteryear? The nostalgia of Craftsman architecture and fond memories of front porch swings? We offer all that and more at Laurel Wood Gardens, South Tuscaloosa’s enchanting neighborhood that takes you back to that special time.

With its unique mix of traditional designs reminiscent of an earlier, slower time, this beautiful subdivision is the result of much planning. A love of detail is evident in all the homes built and planned for this charming neighborhood. The architecture, sidewalks, common play area, and lake all support this cohesive concept.

We invite you to take a closer look at Laurel Wood Gardens today. You will find impeccable building standards wrapped with the ease and friendliness of your own hometown. It’s a place to fall in love with!

New homes now under construction with a REALTOR® on the premises every Sunday from 2-4 PM and most afternoons. Stop by and see what we have planned for this beautiful new neighborhood. We’re so proud of it, we love to show it off!

Marketed by: Cindy Denney RE/MAX ACHIEVERS (205) 799-2265

March 5 vs Michigan 6:00March 6 vs DePaul 1:30March 6 vs Michigan 4:00

March 7 vs DePaul 1:30March 9 vs Liberty 3:00March 18 vs FIU 6:00March 20 vs South Carolina *Jessica Smith Day 1:00March 21 vs South Carolina *Alex Blewitt Day 1:30March 24 vs UAB 6:00March 27 vs Florida *Charlotte Morgan Day 1:00March 28 vs Florida 1:30April 7 vs LSU 5:00April 10 vs Northwestern *Power Of Pink 1:00April 11 vs Northwestern *Youth Team Picture 1:00April 17 vs Ole Miss *Bama Goes Green 1:00April 18 vs Ole Miss *Put Me In, Coach! 1:30

April 20 vs Troy 6:00April 28 vs Georgia Tech 6:00May 1 vs Tennessee *Fan Appreciation Day 1:00

May 2 vs Tennessee *Senior Day 1:30

May 13-15 SEC Tourney, Fayetteville TBA

May 21-23 NCAA Regionals TBA

May 28-29 NCAA Super Regionals TBA

June 3-9 WCWS TBA

March 15 vs Kansas St TBAApril 3 vs Oklahoma TBAApril 3 vs Old Dominion TBA

UA Rowing

UA SoftbAll

www.rolltide.com

March 19 vs Michigan 7:30April 10 Regional Championship TBAApril 22-24 NCAA Championships Gainsville, FL. TBA

UA gymnASticS

March 10 vs Michigan State 6:35March 12 vs Stony Brook 6:35March 13 vs Stony Brook 1:05March 13 vs Stony Brook 4:05March 14 vs Stony Brook 1:05March 16 vs Minnesota 6:35March 17 vs Minnesota 6:35March 19 vs Vanderbilt 6:35March 20 vs Vanderbilt 3:05March 21 vs Vanderbilt 2:05March 30 vs Jacksonville 6:35April 2 vs Auburn 6:05April 3 vs Auburn 4:05April 4 vs Auburn 2:05April 6 vs UAB 6:35April 13 vs Samford 6:35April 23 vs Mississippi State 6:35April 24 vs Mississippi State 4:05April 25 vs Mississippi State 2:05April 27 vs Mississippi Valley State 6:35April 28 vs Mississippi Valley State 6:35May 7 vs Florida 6:35May 8 vs Florida 3:05May 9 vs Florida 2:05May 14 vs Mississippi 6:35May 15 vs Mississippi 3:05May 16 vs Mississippi 2:05

UA bASebAll

UA men And women tRAck And field

March 25-28 Alabama Relays All Day

March 5 vs Georgia 2:00March 7 vs Tennessee 1:00March 26 vs Southern Miss 6:30March 28 vs Kentucky 3:00April 2 vs LSU 3:00April 4 vs Arkansas 12:00April 17 vs Auburn 5:00

April 22 SEC ChampionshipsLexington, Ky

TBA

May 14 NCAA 1st, 2nd Rounds, TBD TBA

May 20 NCAA Championships at Athens, GA TBA

UA women’S tenniS

March 12 vs South Carolina 3:00March 14 vs Florida 1:00March 21 vs Tulane 1:00March 26 vs Vanderbilt 3:00April 9 vs Mississippi State 3:00April 11 vs Mississippi 1:00April 22 SEC Championships Athens, GA. TBAMay 14 NCAA 1st, 2nd Rounds TBD TBAMay 20 NCAA Championships Athens, GA. TBA

UA men’S tenniS

University Of AlabamaTuscaloosa, Alabama

Home of the 2009 BCS Championship!ROLL TIDE ROLL

UA women’S golf

April 16-18 SEC Championships North River Yahct Club All Day

20 ~ www.FamilyILLUSTRATEDmag.com

ALLERGIES Allergies (or “atopy” an allergic reaction involving the skin) are caused by a malfunction of the immune system. The immune system is known for using white blood cells to fight infec-tion from micro-organisms (germs). The immune system also manufactures special proteins (anti-bodies) that are used to fight infection. In people with allergies, the immune sys-tem malfunctions and not only forms antibod-ies against germs, but also makes antibodies against particles like pollens, mold spores, dust mite droppings, or animal dander (such as cat, dog or horse). When allergic people are ex-posed to these particles, they react in different ways. Some have swelling and drainage from the membranes of the nose and sinuses. Oth-ers might have an “asthma attack” or constriction of the lower air passages within the lungs due to inflammation. Some may react with a rash or swelling of the skin while others react with itchy, watery eyes. In other words, there are different parts of the body that may be targets for allergic reactions. Allergies are sometime classified as “perennial” or year-round while others only mani-fest seasonally. Examples of perennial allergies would be reactions to dust mites, mold spores, or animal dander. These types of allergens are in the air on a consistent basis. Seasonal allergies

blood testing. Skin testing involves injecting a tiny amount of the pollen or substance being test-ed into the skin and looking for an inflammatory reaction. If there is significant swelling or red-ness of the skin, one is deemed allergic to that allergen. The blood testing involves identifying the special antibody proteins made by the body to the pollen, mold, etc. Some physicians prefer one method over the other, but studies involving a large number of patients show the accuracy rates of the methods to be similar. Once the allergy is determined, the patient can try avoid-ance of the pollen/substance they are allergic to. If avoidance is not practical, then treatment can consist of various medications or desensitization with allergy shots. The allergic reaction causes a process called inflammation, which describes the release of certain active chemicals by white blood cells to the membranes of the nose, or within the lungs or skin cells. These chemicals cause the tiny blood vessels in the area to dilate and become “leaky” and fluid from the blood vessels escapes into the surrounding tissues, causing the swelling and irritation. These chemicals also attract additional white blood cells into the area, , causing addi-tional inflammation. Histamine is perhaps the best-known chemical, (continued on next page)

would be reactions to tree pol-lens, grass pollens or weed pollens. Regardless of wheth-er the allergy is perennial or seasonal, the reaction within the nose, breathing passages or to the skin would be virtu-ally the same. The treatment of al-lergies can be broken down into three main categories: (1) avoidance of what one is al-lergic to, (2) four basic classes of medications or (3) allergy shots, which desensitize a person to the i r a l lerg ies. Allergy testing can be done two ways: skin testing or

ClinicsIn our quest to provide the highest level of patient care to West Alabama and its surrounding areas, we offer our services at several outlying clinics. Please contact our office if it is more convenient for you to visit one of our clinics. We can’t wait to meet YOU!

(205) 758-9041 main (205) 343-7721 faxwww.tuscaloosaent.com

Demopolis, Fayette, Hamilton, West Tuscaloosa

(continued from previous page) at least in an allergic reaction, but there are many others such as leukotrienes that have as strong or stron-ger effect on the tissues of the body. There are four basic groups of medica-tions used to improve nasal function and treat allergies. These categories include deconges-tants (such as Sudafed, Pseudoephedrine or Phenylephrine), antihistamines (such as Benad-ryl, Chlorpheniramine, Allegra, Claritin, Clarinex, Zyrtec and others) steroids (usually given as a topical nasal spray), and leukotriene blockers (such as Singulair). Antihistamine eye drops are available for patients with eye symptoms. A physician chooses which medicines to use for the patient based on their past medical history and other medications they may be taking and on what has helped or not helped in the past. It is best to consult your physician so he can evaluate your particular situation and devise an individual treatment plan for you.

Tuscaloosa Ear Nose &ThroatTuscaloosa, Alabama

ADVERTISING SO LOW, YOU CAN’T SAY NO!RATES STARTING AT $20/MONTH

NUMBER OF LIKE BUSINESSES LIMITED PER ISSUE PER MONTH

(205) 826-9642 OR Robin@FamilyILLUSTRATEDmag.com

How many times have we been told, “it’s the little things that mean the most?.” I now know this is true! Kids, enter this world without a manual! It’s trial and error, you just have to find what works. What new things can we experience, how can I make him/her feel as though they have made a difference though they are young?

Here is one “little THINGS” idea...

1) Allow your kid(s) to tuck you into bed.They will feel as though they have accomplished something really big by doing this. Next a story.

2) Allow your kid(s) to tell you a bed time story! By having your child make up the story as opposed to reading one, allows them to use their creative side and will give you insight as to what’s on their minds without you asking! Think about it, the story will either reflect what is near and dear to them, what they long for, what they fear, or may be of a recent memory. In these few minutes, you are likely to learn more about your child then you have all week. Warning, you may have to ask them to wrap the story up or at least have a part two :-)

Once you “fall asleep” does he or she tiptoe out of the room? gently close the door?

FI would love to hear from you and how you did with this!Post on our facebook page or on our website

www.FamilyILLUSTRATEDmag.com

THE little THINGS...~Robin

BRUNER’S TREE SERVICE

(205) 345-5559

SUNDAYJason’s Deli-Kids Eat for $1.99CiCi’s Pizza-Kids Eat FREEIHOP-Kids Eat FREELogans’s-3pm-6pm Kids Eat for $2.99

MONDAYJason’s Deli-Kids Eat for $1.99CiCi’s Pizza-Kids Eat FREEIHOP-Kids Eat FREE Logan’s 3pm-6pm-Kids Eat for $2.99

TUESDAYChick-fil-A-Kids Eat FREECiCi’s Pizza-Kids Eat FREEIHOP-Kids Eat FREEQdoba Mexican Grill-Kids Eat FREEJason’s Deli-Kids Eat for $1.99

WEDNESDAYJason’s Deli-Kids Eat for $1.99CiCi’s Pizza-Kids Eat FREEIHOP-Kids Eat FREEBuffalo Wild Wings-Kids Eat FREELogan’s 3pm-6pm-Kids Eat for $2.99HomeTown Buffet-Kids Eat $1.99Bob Baumhower Wings-Kids eat FREE with adult purchase of $10, kid drink is not included

THURSDAYJason’s Deli-Kids Eat for $1.99CiCi’s Pizza-Kids Eat FREEHomeTown Buffet-Kids Eat $1.99Logan’s 3pm-6pm-Kids Eat for $2.99Piccadilly-Kids Eat for .99 (drink not in-cluded)

FRIDAYJason’s Deli-Kids Eat for $1.99CiCi’s Pizza-Kids Eat FREEHomeTown Buffet-Kids Eat $1.99Logan’s 3pm-6pm-Kids Eat for $2.99

SATURDAYJason’s Deli-Kids Eat for $1.99CiCi’s Pizza-Kids Eat FREEHomeTown Buffet-Kids Eat $1.99IHOP-Kids Eat FREELogan’s 3pm-6pm-Kids Eat for $2.99Piccadilly-Kids Eat for .99 (drink not in-cluded) UNTIL 4pm

Where are the kids eating???

If you know of additional Kids Special,please let us know so that we can pass it on. While every effort is made to ensure that these specials are still available, we suggest that you call ahead to con-firm!

March 3 Snead State 1:00/double

March 8 Meridian CC 1:00/doubleMarch 23 Marion Military 1:00/double

March 27 Central Alabama CC 1:00/doubleMarch 28 Chattachoochee Valley 1:00/doubleApril 2 Southern Union 1:00/doubleApril 16 Jeff State 1:00/doubleApril 24 Judson College 1:00/doubleMay 1-4 ACCC State Tourney

Alabaster, AKTBA

May 13-15 National Tourney St. George, UT TBA

Shelton StAte SoftbAll

Shelton StAte bASebAll

March 9 Stillman College 6:00March 12 Calhoun 6:00March 13 Calhoun 2:00/doubleMarch 15 Meridian CC 6:00March 18 Wallace-Hanceville 6:00March 19 SE Iowa State CC 6:00March 20 Wallace-Hanceville 2:00/doubleApril 2 Lawson State 6:00April 3 Lawson State 2:00/doubleApril 16 Marion 6:00April 17 Marion 2:00/doubleApril 27 Marion 6:00April 29 Gadsden State 6:00May 1 Gadsden State 2:00/doubleMay 7-13 ACCC Tourney Ozark, AL TBA

May 22-29 NJCAA Tourney Grand Junction, CO TBA

Please call the campus to inquire about admission.

Go BUCS!24 ~ www.FamilyILLUSTRATEDmag.com

Shelton StAte women’S bASketbAll

March 3-6 ACCC State Touney TBAMarch 16 NJCAA Tourney Hutchinson, Kansas TBA

February 28-March 3 ACCC State Tourney TBAMarch 16-20 NJCAA Tourney Salina, Kansas TBA

Shelton State Community College9500 Old Greensboro Road

Tuscaloosa, AL. 35405247-SSCC 877-211-SSCC

www.shelton.cc.al.us2010 National Cheerleading Champion

Mike Perkins Licensed Residential Homebuilder(205) 792-5061

The Perkins family would like to congratulate Robin Spence-Vanderford on taking a leap of faith and using her gifts to help build strong families through Family ILLUSTRATED!

Shelton StAte men’S bASketbAll

This year, Dana Gilliam of Moundville be-gan to brainstorm. She thought how neat it would be to loose weight with friends and family and what better to motivate them than a CA$H POT! “I started sending out texts to friends and family to share my thought with them, then I started to get replies of interests,” said Dana. Before long, she had a group of 8 participants. The group met and went over the rules. Eating out was a no-no unless the choices were healthy. When choosing foods, select ones that are low in calories, replace white bread with wheat, along with a few other rules. The main goal was to be aware of what you were consum-ing and at what amounts. The group would have an optional weekly weigh in and a mandatory bi weekly weigh in. They each contribute $5 at each weigh in and the one with the highest per-centage of weight loss wins the CA$H POT. After 7 weeks on the program, the group of 8 is now down to 6. The remaining 6 are going strong. They have found this program to be easy to follow because of the support from each other, their results and of course the CA$H POT. They are driven by the competitiveness, yet embrace the fact that they are not pressured to stay on track. In speaking to the group, they can never recall hearing of calories or fat grams as a youth. Most of them recalled being told to “finish their plates” As this is something that Julie Montgom-ery recalls all to well, she has now noticed that this “thought process” is slowly fading.

Each year we hear about New Years resolution and 2010 was no different. The top reso-lution tends to be weight loss, or to live a fit life. With so many plans and options available, which way does one turn? Some have devised their own program, and it’s working!!!

After 7 weeks...Dana, “this diet, I’ve been more motivated than any other diet.” Down 24 lbsJulie, “I was loosing on a regular basis, but I have learned that I must exercise on a regular basis in conjunction with the change I have made with my eating habits.” Down 8 lbsStacy, “Overall, I feel better about myself, I want to be fit whether I win the pot or not.” Down 12 lbsDeborah, “Even though when I started, I recorded the lowest weight, I wasn’t criticized by the others for still wanting to loose weight.” Down 12 lbsJanice, “Like Julie said earlier, I too have to real-ize that I didn’t get this way overnight, so I just have to keep reminding myself of that and keep working at it.” Down 11 lbsAmy, “I just started back working on the Wii fit, I have noticed that I am more toned and have more energy.

“Just be conscious of how much you are placing on your plate before hand, and it is ok to dispose of the remaining food on your plate as opposed to overeating.” The group account their unhealthy eating patterns to fast food that is readily available in any part of town at any time of the day in addition to less outdoor activities and more time spent on computers, and cellphones. Now that the group has children, grand-children in their lives, it is important to them that they form healthy eating habits and pass this on to the younger generation.

HEALTH

26 ~ www.FamilyILLUSTRATEDmag.com

StillmAn college bASebAll

March 3 vs Montevallo 2:00

March 10 vs West Alabama 2:00March 13 vs Tuskegee 1:00/doubleMarch 14 vs Tuskegee 1:00March 23 vs Quachta Baptist 2:00March 24 vs Quachta Baptist 1:00March 28 vs Clark-Atlanta 1:00April 3 vs Kentucky State 1:00/doubleApril 10 vs Miles 1:00/doubleApril 11 vs Miles 2:00April 14 vs Columbus State 3:00April 17 vs Lane 1:00/doubleApril 18 vs Lane 1:00April 24 vs Talladega College 1:00/doubleApril 25 vs Talladega College 1:00April 28-May 2 SIAC Conference Albany, GA. TBAMay 13-16 NCAA South Regional-TBA TBA

StillmAn college SoftbAll

March 10 vs Univ of West Alabama 3:00/doubleMarch 13 vs Tuskegee 1:00/doubleMarch 13 vs Tuskegee 12:00/doubleMarch 22 vs Concordia 2:00/doubleMarch 27 vs Kentucky College 1:00/doubleMarch 28 vs Kentucky College 12:00/doubleMarch 30 vs Judson College 3:00/doubleApril 10 vs Miles College 1:00/double

April 11 vs Miles College 12:00/doubleApril 17 vs Lane College 1:00/double

April 18 vs Lane College 12:00/doubleApril 22-24 SIAC Championships Columbus, GA. TBA

Stillman College

“A Private College with a Public Mission”

www.stillman.edu

(205) 349-4240

RESOURCESEaster Seals of West Alabama1110 Doctor Edward Hillard DrTuscaloosa, AL. 35401(205) 722-1004

Parenting Assistance Line1-866-962-3030www.pal.ua.edu

United Cerebral Palsy1100 UCP ParkwayNorthport, AL. 35476www.ucpwa.org345-3031

www.spellingcity.com

www.starfall.com

www.mynoggin.com

www.nickjr.com

www.crayola.com

www.funbrain.com

www.kids123.com

www.yahooligans.com

www.kids.nationalgeographic.com

www.whitehousekids.gov

More resources in the upcoming issues!

28 ~ www.FamilyILLUSTRATEDmag.com

Are you in search of a resource? Please let me know by emailing.

Family ILLUSTRATEDI hope you have enjoyed the first issue. As with any-thing, it is a process. We have MANY more depart-ments that will appear in future issues, and more in-formation that you can use. We just couldn’t get it all in without further delay. If you see or hear of some-thing to spotlight our area, please email me!

I LOVE Tuscaloosa!!

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Our website is Under Construction, please bookmark it now and check back often...

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Until the next issue...God Bless!

CLASSIFIEDS

MOBILE HOME-must be moved, 4 bedrooms, 2 baths single wide. Asking $24,000 Call 292-2923 Honda TRX90 4 wheeler, 3 years old, barely used, $1200 email mack1001@bellsouth.netDirtbike-2005 Honda CRF 50, purchased in 2006. Great Condition Asking $750.00 Call Marc 454-6027

Dirtbike-2004 Suzuki DRZ 110 Asking $800.00 Marc 454-6027

Dirtbike-2002 KX65 Asking $800.00 Marc 454-6027

TV-35 inch console Mitsubi-shi. Excellent condition. User manual and remote control included. $200 Call 242-4617

WANTED-Baseball, football and basketball cards prior to 1985. Call Kirk 239-5444

2005 Ford Ranger, Crimson with 26,500 miles. Extended cab, CD Automatic, Power Windows, Toolbox, call 371-2983

Your ad here! Only $5.00/month Call for details 826-9642

Our San Carlos, unit 1606, is spacious and pro-fessionally decorated with over 1400 square feet and is absolutely gorgeous. Inside the unit you will feel serenity as well as luxury. This is a de-signer owned unit so you can expect only the best in upscale and unique furnishings. The kitchen and bathrooms have granite counter tops, crown molding and ceramic tile. The master bath has a Jacuzzi tub as well as a walk-in shower. The living room has a wet bar, 42 inch HD flat screen television with DVD and high speed internet ac-cess. All bedroom are furnished with flat screen HD TVs.

San Carlos, Gulf Shores Condo 3BR/3BA (sleeps 6)

www.vrbo.com/241461check calendar online before calling(205) 330-1273 or (205) 310-4343

MOTOR HOME- 1998 Allegrobay 34 ft, 1 slideout Call 205-561-8657

Brent SuteCertified Mortgage PlannerTuscaloosa Branch ManagerMortgage America205-553-5270; 205-310-2335www.FindingYourWayHome.us

For a Free Copy of *Finding Your Way HomeA Story of Homeownership*By Brent SuteGo to:www.findingyourwayhome.us

How would you describe the picture below?Beauty or Misery ?

Allergy freedom is closerthan you think !

Pictured Left to Right: Jamie Robertson, RN Dr. Gary M. Lake III, and Carlena Choice, RN

We treat your family like our own.

Serving West Alabama For Over 30 years

1300 McFarland Blvd NE, Ste 150Tuscaloosa, Alabama 35406 First Federal Bank Building Tuscaloosaent.com (205) 758-9041

Dr. Shotts • Dr. Walburn • Dr. Loftin Dr. Lake • Dr. Stephenson • Dr. Rosenstiel