Vitamin C Adventure

Jobs of Vitamin C

• It is important in forming collagen, which is a protein that gives structure to bones, cartilage, muscles, and blood vessels

• It is important for healthy blood.

• it helps maintain small blood vessels, bones, and teeth.

Vitamin C Food Sources

• Guavas

• Red bell peppers

• Papayas

• Orange juice, from frozen concentrate

Facts on Vitamin C

Vitamin C can be lost when getting food ready, cooking it, or storing food. To help stop vitamin C from being lost:

- Serve fruits or veggies raw (uncooked) whenever possible.

- Don’t soak or store raw fruits or veggies in water. Vitamin C dissolves in water.

- Refrigerate juices and store them for no longer than 2 to 3 days

How Much Vitamin C?

•  Fruits and vegetables contain lots of vitamin C

• The food pyramid recommends 1.5 cups of fruit and 2 cups of vegetables daily.

By Corina L., Terri T., and Nicole G.

Bibliography

Ohio State University :

• http://ohioline.osu.edu/hyg-fact/5000/5552.html