Vegetarian stir fry recipe

Here is a vegetarian stir fry recipe that is full of flavor and aromatics that provides the required daily nutritional requirement we need to maintain a healthy lifestyle. This tasty vegetarian stir fry uses vegetables that compliment each other’s taste, it is very delicious indeed. It does not take long to cook and has wonderful flavors. The gluten free pasta has amazing texture to this stir fry recipe and makes it unnecessary to use noodles.

Stir fried vegetables are a wonderful dish to eat at any time of the day or night. Vegetables have a wonderful flavor all of their own and the health benefits of using vegetables in cooking are fantastic. The vegetables do not only contain good vitamins, but essential minerals and water too, and they are a good source of much needed fiber. This amazing vegetable stir fry recipe has no gluten, no eggs or any dairy making in its ingredients which makes it even healthier to eat. So let’s get cooking and taste this tantalizing vegetarian stir fry.

INGREDIENTS:1 carrot, cut into strips1 onion, sliced1 piece red pepper/capsicum (chunks)1 piece orange pepper/capsicum (chunks)2 to 3 inch fresh ginger blended with splash waterTamari sauce (gluten free)Salt and pepper to tasteOlive oil 2 large handfuls Kale2 handfuls Gluten Free Pasta½ Zucchini (strips)¼ Turnip (small strips)Pinch Pumpkin Seeds

NOTE: If you love the taste of ginger add a little more, but if like only a light taste of ginger, you can add less then. And if you don’t really like ginger you can totally omit it, the stir fry will still taste fabulously delicious.

PROCEDURE:Heat a wok on a medium heat and stir fry your carrots, turnips and onion with olive oil for 8 to 10 minutes, do not brown them just soften them up (you cook these vegetables first as they are hard texture). Place your gluten free pasta in some lightly salted hot water and cook. Add your red and orange pepper/capsicum and zucchini. Keep stirring well.Rinse your kale in a strainer and add it to the wok. Continue stirring while you add the fresh ginger. Stir fry well for 5 minutes. Your gluten free pasta should be cooked then drain-off the water and then stir into your stir fry. Continue stir frying for 1 to 2 minutes and then add a few splashes of the tamari sauce, plus a small pinch of salt and pepper (you don’t need much salt).Sprinkle some pumpkin seeds onto the vegetarian stir fry. Your vegetarian recipe in now ready to eat. Serve as cooked or with some tofu on top.

This is a very healthy dish and is full of flavor and a burst of the vegetable combination delivers a wonderful, fabulous taste. Try this vegetarian stir fry recipe at home, they are easy to prepare quick to cook and very economical on your budget. There are more healthy vegetarian recipes in the web, but we have carefully selected the vegetables in this dish to come out with the outstanding taste that it brings. Try them at your home kitchen and enjoy cooking.