SAUCEFAT

RECIPE FORMULAS: STIR-FRY

PROTEIN AROMATICS SEASONINGS VEGGIES TOPPINGS

grapeseed oil

macadamia oil

peanut oil

sesame oil

toasted sesame oil

12-oz. packageextra-firm tofu,

cubed

3/4 lb flank steak,trimmed + sliced against the grain

3/4 lb shrimp,deveined and

peeled

chicken breastor thighs,

thinly sliced

2 garlic cloves,minced

2 scallions,minced

2 tbsp ginger,minced

freshly groundblack pepper

sea salt

bell peppers,sliced

bok choy orcabbage, sliced

broccoli

carrots, slicedor matchstick cut

leafy greens

garlic-gingersauce

miso dressing

tamari sauce

teriyaki citrus

chopped peanuts

cilantro

sliced scallions

toastedsesame seeds

leeks, sliced

mushrooms,quartered

peas

snap peas

snow peas

gomasio

GO YOURSELF FEEDwww.heatherpierceinc.com | | Fast meals that keep you focused.

Colorful Veggie Stir-Fry with Soba NoodlesUsing Mix + Match Stir-Fry Formula

Ingredients 1 tbsp peanut oil2 garlic cloves, minced2 tbsp ginger, minced1 red bell pepper1 yellow bell pepper1 head broccoli2 carrots8oz buckwheat soba noodles1 tbsp toasted sesame oil2 tbsp tamari soy sauceGomasio or toasted sesame seeds

Directions1. Slice bell peppers into thin strips, cut broccoli florets into bite-size pieces, and

slice carrots into thin sticks.2. Cook soba noodles according to package directions, but drain 1 minute

before suggested cooking time is up.3. Heat large skillet over medium high heat and add sesame oil.4. Add garlic and ginger and stir-fry for 1 minute.5. Add carrots and broccoli, a bit of sea salt, and stir-fry for about 2 minutes.6. Add peppers and continue to stir-fry for about 2-5 minutes until veggies are

brightly colored and crisp-tender.7. Add soba noodles, toasted sesame oil, and soy sauce and stir until

everything is well-coated.8. Take off heat, top with gomasio or sesame seeds and serve.

Serves 2.

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Asparagus-Cashew Stir-FryUsing Mix + Match Stir-Fry Formula

Ingredients 1 bunch of asparagus2 tbsp toasted sesame oil1 tbsp grated fresh ginger root1/3 cup cashews, chopped 2 tbsp tamari soy sauce

Directions1. Snap off the ends

of the asparagus. Cut into 1-inch pieces.

2. Heat oil in a large pan or wok over medium-high heat. Add the ginger and stir-fry for 1 minute.

3. Add the asparagus and stir-fry until crisp-tender, about 4-5 minutes.4. Add chopped cashews, stir in tamari, and serve alone or over brown rice,

quinoa, or soba noodles.

Serves 2.

Variations• Replace the cashews with almonds, hazelnuts, walnuts, or pecans.• Replace the asparagus with bok choy.• Add diced or shredded chicken or cubed tofu to make it heartier meal.• Serve over brown rice, quinoa, or soba noodles.

2

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