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Copyright © 2006 CE by Christopher S. Hyatt, Ph.D.

All rights reserved. No part of this book, in part or in whole, may be reproduced, transmitted, or utilized, in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher, except for brief quotations in critical articles, books and reviews.

International Standard Book Number: 1-56184-293-1

First Edition 2006

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Section One A Foundation For Tomorrows?

A new culture, or for that matter a new species, can not be imagined by people who hold to the same faith as their fathers.

For a new spirit to take hold, the ground must be prepared, but often this is a slow and tedious process. This is best done through the "education" of the younger individual.

This is not easy, as the process of education takes place through the hands of the elders who, as one might expect, are often thoroughly contaminated. For them, what has worked is all that is conceivable, particularly if it is a belief—such as God—which has reduced survival anxiety. Beliefs such as these have the effect of a drug, but unlike a drug you simply can't stop taking it. Such addictions have delayed the real solutions to our anxieties (death, disease, decay, etc.) by hundreds of years.

For this new spirit to take hold, requires a transition individual—a person raised in the old with his eyes on the new—who has gone through a process by which his reactive mind has been somewhat restructured.

The problem is that an emerging culture relies on the means and methods imbedded in the old culture.

In the West, this takes the form of religion and psychotherapy, both of which foster their peculiar versions of their root culture.

Many of the fundamental ideas and methods of religion and psychology are both useful and valuable to the transition individual, but this person must have the ability to extract what is of value and leave the rest behind. As the reader will note, I have left the educational system of a culture out of the equation. What we see today in this arena is either conformity or blind reactivism, both of which lead to the same end—terminalism, the new point and click man.

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Any educational system which attempts to substitute rationalism and idealism for instinct is by definition terminal, for to cloud the obvious with the illusion of ideas can only lead in one direction—downward. I subscribe to the notion that it is best to learn all that you can about anything and then drop it into the unconscious—for once ideas have become flooded with the blood of the organic, the ideas are no longer empty shells but a living force. The academic and the intellectual spend their lives having ideas about ideas while castrating the young whose eager ears are awaiting a spiritual cry to create, to experiment and to live a meaningful, joyous life.

Any individual who is lucky enough to have remained connected to his own blood and roots needs little help to extract himself from the decadence of the society which bore him. However, he must also have the ability to remain silent in the face of the masses who in their eternal sleep can be directed to murder with ease.

An organic "religion" can be called the religion of life. One who follows such a religion poses the greatest threat to the death worshippers (for life is the last thing they desire) who instead applaud their own putrefaction under the banner of "safety for all." Their eyes are covered with layers of clouds which blind them to the horror of their existence...and woe to the man who removes these streams of film... His lot is death—or worse.

A "human" centered creed is the last thing most men desire, but instead prefer "otherworldly ideas" invented in their greatest moments of terror, desperation and hope. For this species any explanation is better than none at all, for to stand naked in the face of the sun and risk it all is too much to ask from these consumers of youth. Those rare individuals connected to the raw force of life can, on occasion, do more than take care of the common demands of life—thus raising themselves above and beyond the herd.

The underman does not want to see his nature and those of his fellows, but instead prefers to see his commonness as unique and distinct. But in the "chaos" of nature, men are born from time to time who possess those extreme characteristics which make them into...the overman, one who possesses a spirit of raw antiquity

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which made great the cultures of old. These children of fire, blood and sword are not welcome, as their appearance generates self-loathing in their fellow men—unless, of course, the creatures can adopt them as contributors to their decadence.

A hero is only made by some group adopting him as their own.. .and unfortunately we can not always judge a hero's qualities by the groups which adopt him...for most heroes stand apart from their worshippers. Getting close to the hive is always diminishing, and those that offer to serve the hive define themselves as superior based on the common needs of those who worship them. Let those who demand leaders such as these have them. The leaders of today reflect the fundamental characteristics of their electors: paucity of spirit and mind.

But in nature there are the superior and the inferior, the beautiful and the ugly, and on these labels the decadent dare not dwell.

Radical Undoing is for the transition man—for those who desire more than the satisfaction of the immediate demands and necessities of life—for those who by necessity or will or desire want to connect with their roots as men of fire, blood and sword.

Psychotherapy, Kundalini, Orgone and Reich

Sin is occasioned precisely by the fact that man refuses to admit his "creatureliness" and to acknowledge himself as merely a member of a total unity of life. He pretends to be more than he is.

— Reinhold Niebuhr

The two DVDs accompanying this booklet consist of a general interview on Radical Undoing, demonstrations of the Eye and Face exercises, and a final interview on the topic of Kundalini.

You will notice references to the You Meditation and Mantrah which will be presented in detail on the next DVD.

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All the DVDs in this series are shot without rehearsal using naive subjects. From time to time I will demonstrate the techniques using more advanced students or, in special cases, myself. Minimal editing is done on the raw material presenting you with authentic action and re-action.

Before we begin with the methods demonstrated on these DVDs, let me explain their purpose.

The primary purpose of this series is to help those who desire a return to the organic, and who do not want to be absorbed by the "virtue" of mediocrity.

Next, these exercises are designed to specifically Undo the Chakra Knots so that, when the Kundalini is awakened, it can flow freely thus reducing the probability of negative results and unnecessary suffering.

And finally, to teach you the ultimate and most powerful meditation I know—the You Meditation—which will expose you to yourself in ways unimaginable.

Now, I want to clear up issues regarding psychotherapy and mysticism which stem from Dr. Regardie's insistence that serious students seek psychotherapy before moving on with the Work. As many of you know, he preferred Reichian therapy over other forms of therapy. Once you have finished reading what follows, you will find out the '"why and wherefore."

Do not confuse Kundalini/Prana with Orgone, or the work here with Reichian therapy—for in my view as well as Regardie's, Reich was influenced by the philosophy and methods of the East when Hinduism and Buddhism were flooding Europe. He may have had some Kundalini-type experiences—as evidenced by some of his delusions. It would be interesting to know how much of his "therapy" he subjected himself to...

The Radical Undoing work (untying the Kundalini knots) is not psychiatry.

In my view, Reich as a medical doctor and psychiatrist attempted to transform Kundalini into medicine.

He attempted to pervert the most powerful forces of a mystical cosmology into Western Medicine. Using pseudo-science, he elicited the wrath of both the medical and legal authorities.

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If he had brought his system and theories to the East, he would have gone unnoticed.

Reich first started his work with "character analysis"—which was still in the realm of psychology—and then moved into "vegetative therapy" and finally into Orgone (his word for what has been known as Universal Prana for millennia).

Reich's desire was to create a "sexual science" with an all-encompassing universal energy at its base. He failed—and in the end he was crucified.

After many decades of research and study, my final acceptance of Reich's "misdeeds" became clear to me when I studied the Ajna Knot (Rudra), and recalled how Reich had stressed the importance of the eye block so that the "Orgone-sexual" energy could flow freely without causing psychotic symptoms. Are your bells ringing yet? If not, think of the Vishnu and the Brahman Knot. Now think of his idea of the orgasmic reflex as an ultimate sign of "mental health."

Kundalini is intimately involved with libido both in a general and specific sense. It is well known in Kundalini/Prana circles that the higher Chakras must be "opened" for the full explosive effects of Kundalini to occur without incurring the "wrath of the Gods." So much has been written on the dangers of Kundalini that little more needs to be said here; however the dangers are minimal when using these methods to untie the Knots.

While beyond the scope of this booklet, Reich held to Freud's original thesis that neurosis was the result of "unreleased" sexual energies. When Freud moved on to his theory of psychoneurosis, Reich stuck firmly to Freud's notion of actual neurosis—the sexual block. Here again we must ask why? Reich clung to the idea that the lack of full sexual release was the cause of what he termed the emotional plague, as well as most diseases. He used this idea to insist that no one but a medical doctor, trained in his methods, could release the inhibited libido. Yet, Kundalini, Tantra and Chakra-ology have been practiced for thousands of years, long before anyone ever heard of the Hippocratic Oath or Western Medicine.

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I think I have given enough clues here. The student who is interested should simply sit down with Reich's books and discover how he attempted to transform Kundalini and the Chakras into Western Medicine—including creating the Orgone accumulator which any knowledgeable student of Prana would immediately identify with the Universal Life Force.

Let me emphasize that what was done to Reich by the authorities was deplorable, but he in fact brought much of this on himself by attempting to transform "mysticism" into medical science.

Finally, let me head off the avalanche of emails concerning Regardie's insistence that students seek therapy before beginning their work in magic by listing a few points.

Point one: Psychology and counseling in the 1950's-70's was much different than it is today.

Today it is a political and insurance body. Point two: Regardie and I both made our livings as therapists,

and to insist that therapy was essential was also based on our own motivations and beliefs. However, a few of his more advanced students understood that what he was really doing was Kundalini and Chakra work. This was particularly evident when he integrated the Middle Pillar and other more "esoteric" techniques—such as inducing the complete body reflex with the "exercises."

You will see one of these "experiments" demonstrated on this DVD. Regardie rarely employed these methods on his average client. He was tired and had been wounded by an alchemical accident. Quite frankly, he had contempt for some of his students— particularly the true-believer types—and refused to teach these more powerful techniques.

Point three: In my view, most individuals interested in magic are, in fact, identified with the worst characteristics of their mothers and, as such, therapy in any form is more or less useless. I have seen many who went through years of therapy and are still as nuts as ever. And frankly, unlike Regardie, I do not really care if crazy people become crazier; and for a fact most individuals in the West do not have the fortitude to stick out the real work required. Keep in mind that therapy is patch work, while this work returns one to the Organic Prana—the Kundalini.

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Point four: We are living in the West and people as a rule are not seeking enlightenment, but, instead, relief from symptoms. As such, both of us presented ourselves as licensed Western healers. Regardie, of course, is dead and I have voluntarily surrendered my licenses so I can do the Work in relative peace—with the people I choose to work with.

Point five: With the Radical Undoing exercises, an intelligent student should be able to do the work. However, this will not qualify him as an expert to work on others. This can only take place through working directly with me and receiving the tradition.

Now let us begin this lesson.

Dr. Hyatt's Mood Meter: Getting to Remember Yourself

Before beginning any series of exercises, use the mood meter. This simple device can help you in more ways than you imagine. You will be able to gain an objective correlation between your mood and your behavior, and learn how to alter your behavior for your best interests...and as you learn how to use these exercises, you will be able to alter your moods directly.

There are three components to my mood meter.

Alert 1 2 3 4 5 6 7 Tired Energetic 1 2 3 4 5 6 7 Tense Kindly 1 2 3 4 5 6 7 Mean

These three scales are not well correlated with each other. In other words, you can be alert, tense, and kindly; or alert, energetic and mean; etc. Use your imagination, and once you learn how to use this Meter on yourself, you can start applying it to others.

Determine your emotional state using the mood meter before you start your exercises and then again an hour or so after you have finished them.

In addition to the mood meter I have devised a scale for you to use in analyzing yourself throughout the day. Not only does this

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scale give you instant feedback on your state of mind, it will show you your reactions to various situations and encounters.

The Enhancement—Diminishment Scale Whatever situation you find yourself in, you can determine

whether or not it enhanced you or diminished you. This will give you necessary clues into your identity and your chakra knots.

You simply ask yourself, "How do I feel now" or "Did a particular situation Enhance me or Diminish me."

Here is the scale:

Enhanced 3—2—1—0—1—2—3 Diminished

You can also use this scale with others—to determine what enhances or diminishes them.

By making this scale part of your daily practice you will learn to trace your feelings to their various sources and discover how you can take control over your life.

Section Two Breathing

Note: Be sure to remove glasses, contact lenses, hearing aids, false teeth, etc. before you attempt these exercises. Wear loose clothes or no clothes at all. Remember, you are practicing for accuracy, and that means making small improvements. If you have a camera, set it up where you will be working so you can record your movements. When you play the recording, notice the areas which require improvement. Take your time and be gentle with yourself.

Remember, during all of the exercises you must breathe from the pelvis to the chest. However, you are NOT to use ancillary muscles in your chest, neck, etc. In essence, pelvic/belly/diaphrag-

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matic/lower-chest breathing is essential. This is described on my other Techniques for Undoing Yourself CDs and on these DVDs, but I will describe it again. In addition, I will include the loosening up breathing and jumping procedure.

Loosen Up Now Before you get in the energetic breathing posture, stand with

your feet about one foot apart. Make sure that you appear relaxed, count to three slowly, and on the number three, inhale and gently propel yourself no more than a foot off the ground, letting your shoulders rise with you. Now do not force yourself to touch the ground, simply trust gravity and allow it to take you back to the floor. Remember, thrust your body upwards on the inhale and return to the ground on the exhale.

Trusting gravity is one of the hardest things to do. If you were to film yourself, you would probably see that you were "assisting" yourself as your feet came to the ground.

Though this exercise sounds simple, it is not. Most people can't loosen up enough to trust gravity to return them to earth, but I assure you it will. You may have to do this a number of times to become aware of when you trust gravity and when you don't. Do this exercise 12 times.

During the following exercise, breathe through your nose. On the inhalation pull your belly in as if you are trying to have

your belly touch your spine. Hold that for about 20 seconds and no more. While you are holding your breath, gently try breathing using your chest—this will give you an exaggerated idea of how NOT to breathe.

Now, gently push the belly fully out on the exhalation and hold your belly out for about 10 seconds, trying to breathe only from your chest. Do not strain yourself . After you have completed this cycle, breathe normally for a few breaths .Repeat the belly exercise 6 times, making sure that you take a short break between each belly breath.

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The Cnergetic Breathing Posture: Body at Rest

(Please read through all of this material at least once, then view the DVD while reading the numbered exercises below.)

Get into your normal breathing position as demonstrated on the DVDs.

Let gravity have control of your rear end. Don't hold it down, just let it rest. Let gravity do all the work. This also goes for your head, your shoulders and every other part of your body. LET the bed support you...no muscles should be used to hold you on the bed, except those necessary to keep your knees a foot a part and those needed to have your feet firmly on the bed.

This posture is essential and you will need to practice it. Some people can't do this exercise because they are so tense—so chronically on guard, needing to be alert and in control—that they can't trust either the bed or gravity to support them. These individuals "must feel in charge" at all times, so they use their muscles when there is no need.

Once you have the posture down as best you can, simply remain still for 5 minutes and become aware of yourself in this position. I want this posture to become fixed in your mind.

Energetic Breathing Before you start the face and eye exercises you need to learn

how to breathe properly. All breathing will be done with the eyes and mouth open, unless told otherwise. Do NOT force the mouth to stay open; let gravity do it.

For most people the mouth should be opened about three quarters of an inch, no more and no less. This may sound easy, but for many people it is not.. .so please practice. Use a camera if possible.

Once you have this more or less mastered, you are ready to start Energized Breathing. Remember, you are going to breathe through your mouth only, unless you are told otherwise.

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Start the breath as low as possible in your belly. See how much of your pelvis is involved; however do not force your pelvis to join the belly unless "it wants to." Under no circumstances should you lift your butt off the bed unless told to do so.

Let the belly gently balloon out, but do not force it. Carry the breath upwards into the lower part of your chest. Do not under any circumstances use the ancillary muscles of your chest or of your neck, and do not pull up on your shoulders. This is the inhalation phase of the breathing. Then, as you are preparing to let yourself exhale, make the sound AH. Do not force the sound. It should be part of your exhalation and your exhalation should not be forced. You should simply let gravity take your lower chest and belly down. Wait about 1 second and take your next breath.

Section Three Face Work:

The Window of the Soul

Many people believe that the face is the image of the self. There is some truth to this metaphor, as there is a significant amount of space in the brain involved in its operation.

The face is a primary social stimulus. People respond to the face immediately and come to major conclusions based on shape, mobility, and numerous subtle variables... Reading the face is an art as well as a science. In fact, the face expresses the tensions of the person as well as his history—both genetic and environmental.

The degree of veridicality between the perception of faces and the reality of the person is open to question; however, this is of little importance, as the impression made by someone's face is immediate and sets the stage for future interactions.

First impressions are difficult to alter. People cling to their immediate—and often unconscious—interpretations and projections.

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Remember you have also created a "first impression" of yourself and this too is difficult to alter.

First impressions often lead to "prophecies" made about you, both by others and by yourself. Technically, the term associated with judging human character from facial features is called physiognomic perception. Though some have called this "divining from faces," it is not; it is the organic response to living things. The key for you to remember is that you have a first impression of yourself which you have carried with you throughout your life. True, this impression is derived from how you reacted to the way others reacted to you, but regardless of how flawed this impression may be, it is the one that has dominated you most of your life—and from it you have created self-fulfilling "prophecies."

Over time, reactions to the face add up, and sooner or later people attempt to shape their own behavior and personality to match how they are perceived. This can include voice, posture and a whole array of subtleties. While I do not have the space here to explore these implications, you might take it on yourself to do so.

When we break the face into pieces, we have the forehead, eyes, nose, cheeks, mouth, ears, chin. While each segment reflects its own tensions and conflicts, the face as a whole is perceived as.. .an entire living entity.

The state of your face in fact affects how you feel about yourself and how others perceive you. A well-shaped, mobile face both feels differently and is reacted to differently than a stiff, rigid, hard face.

Though facial features are somewhat fixed, they are not solid like a stone sculpture.

Through these exercises you not only subtlety change the way your face is perceived by others, you change how you perceive yourself.

By liberating your face from your history, you can release the suppressed power hidden behind your habitual presentation of face.

Liberating and releasing the power situated both within and behind your facial etchings thus allows you to transform the tension of self-consciousness into the power of Free Space-Time.

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In the following exercises I will describe what you are to do and how long you should do them. Please do not extend the exercise period. As Dr. Regardie used to say, "make haste slowly." Once you have learned an exercise, you can vary the amount of time according to your needs.

Unless I tell you differently, use the basic breathing position described earlier.

You will notice that I will ask questions from time to time. Be sure to make a mental note of your response and write the answers down when you have completed all the exercises in this sequence. Using a camera with audio recording will make this much easier, and gives you a lot of useful information about your unconscious.

Perform these exercises once a week, but never more than two times a week—no exceptions!

Keep in mind that there is no way in the world to do these exercises correctly within the first month or two. If you have a video camera, record your sessions and begin to make adjustments accordingly. If you have a partner to watch you and gently correct you, that would be ideal.

Section Four €xercises

1. Open Your Eues Wide and Hold

Begin by taking 12 breaths as I described above. Continue breathing rhythmically and open your eyes as wide as you can, wrinkling your forehead. Open your eyes wide, as if you are trying to see what is going on behind your head. Keep the eyes and forehead in this position for two minutes. (All exercises should be done for 2 minutes unless I say otherwise.) Take two fingers of one hand and begin tapping your forehead with moderate pressure.

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***Alert***

Were you breathing rhythmically while doing this exercise? Were you making the AH sound? If not, how did your breathing and/or AH sound change?

2. Close Your Eyes Tightly and Hold

Next, continue rhythmic breathing, but instead of the AH sound, sigh on the exhale. Do this for 6 breaths, then continue rhythmic breathing with the AH sound.

Begin exercise 2 by closing your eyes as tightly as you can. Remember to continue your breathing and be sure you have returned to the AH sound. Again, take your two fingers and moderately tap your forehead, starting at your hair line and working your way around your forehead. Again, do this exercise for two minutes.

***Alert***


3. Open Your Eyes on the Inhole, Close Tight on the Exhale

Continue your rhythmic breathing, but sigh on the exhale for 6 breaths. Then continue breathing with the AH sound.

On the inhalation open your eyes as wide as you can, and on the exhalation close your eyes as tight as you can. Be sure to tap your forehead hard a few times on the exhale before you begin your next cycle.

***Alert***


Before you start the next exercise check your arms and legs and make sure they are in the proper position.

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4. EYes to the Left and Hold

Do 6 sighing breaths, and then continue breathing with the AH sound. Move your eyes to the far left. Hold for 2 minutes. Be sure to moderately tap your forehead.

***Alert***


5. Eyes to the Right ond Hold

Do 6 sighing breaths and then resume breathing with the AH sound. Move your eyes to the far right and continue your rhythmic breathing for 2 minutes. Be sure to moderately tap your forehead.

***Alert***


6. Eyes Down ond Hold

Do 6 sighing breaths and then resume breathing with the AH sound before you start this exercise.

Look toward your toes for 2 minutes. Again be sure to tap your forehead.

***Alert***


Before you start the next exercise, check your arms and legs and feet to make sure they are in the correct position. Make sure that you are letting gravity support your body. If you haven't, what muscles were you using to hold yourself correctly on the bed?

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7. Roll Your Eyes

Should I remind you to sigh and return to making the AH sound?

Slowly roll your eyes, going from the left to the top, to the right to the bottom. Try to make the complete movement slowly and smoothly and make sure you don't move your head. Do this for two minutes, remembering to tap your forehead. This is a difficult exercise to do properly, so learn how to do it, or if you are lucky you will do it correctly at once. Try not to move your mouth or any other part of your face.

***Alert***


8. Left Eye Closed—Right Eye Open, Right Eye Closed—Left Eye Open

Don't forget to do 6 sighing breaths and then resume saying AH before you start this exercise. Close your left eye as tight as you can and open your right eye as wide as you can. Do not twist your mouth or your cheeks to accomplish this. Hold this position for 1 minute and then reverse the process; close your right eye and keep your left eye open. Hold this for 1 minute. Did you remember to tap your forehead?


Now, repeat this exercise, but this time contort your mouth, cheeks and jaw.

9. Express Feelings With Your Eyes

Get a hand mirror and try to express feelings—such as joy, anger, sadness, etc.—with your eyes. Be sure to continue breathing

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properly. Express one feeling for two minutes using only your eyes. Attempt only one feeling per session; the next time you do this exercise, perform a different feeling.

Make a list of other feelings and try to express them using only your eyes. If you don't have a hand mirror, then stand up and look into a mirror, but remember to keep up your pelvic, belly and diaphragm breathing.

Next, you will attempt some complex imitations. These will be easier to make if you imagine that you are taking on the characteristics of the animal or the person you are attempting to imitate. Choose one and spend two minutes working on it.

Fly Eyes Snake eyes Cat eyes Dog eyes Ape eyes Your Mother's Eyes Your Father's Eyes Imitate your ideal image of yourself. ****ALERT****


9A. The Stare

Do this exercise every morning for 2 minutes. Stand in front of a mirror and begin rhythmic breathing as usual. Stare into the mirror without blinking. Set a timer to make sure you spend two minutes doing this exercise. Try to remember the number of times you did blink.

9B. The Fast Blink

Again, do this exercise every morning for 2 minutes. Stand in front of a mirror and begin rhythmic breathing as usual. As you

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breathe, blink your eyes as fast as you can. Try not to wrinkle your nose or cheeks while doing this exercise.

1 0. Follow the Light

Following a pen light with the eyes is an important exercise, but difficult to do without a helper, If you don't have someone to help you, you can try this exercise by allowing your hand to slowly move the penlight in more or less random directions. Follow the light for 3 minutes.

(As you might imagine, it is extremely difficult to follow the light with one eye and keep the other from moving. Some people can do this by keeping one eye shut. While following the light with both eyes is important, the one eye version of this exercise is simply a fun experiment.) *****ALERT****


Before you start the next exercise check your arms and legs and make sure they are in the proper position.

11. Face

Move your face slowly as you breathe, holding each position for 10 seconds. The faces you make should be more or less random. Be sure to work your cheeks.

There are many possibilities here. Be creative and be sure to activate all areas of your face. From time to time you will make a face that either thrills you or disgusts you. Make a mental note of what it is and try to describe it to yourself later. Use a mirror if necessary to help you get a feel for the meaning behind and within this face. Do this for at least five minutes. It is also a good idea to use this specific exercise when you wake up and before you go to bed and prior to having sex.

Choose one face from below— Make the face of your father—Hold it for 2 minutes.

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Make the face of your mother—Hold it for 2 minutes.

***Alert***


Before you start the next exercise check your arms and legs and make sure they are in the proper position. Did you do your sighing breath before the AH sound? Are you drifting off?

12. Lips

Blow through the lips on the exhalation, making the sound of a motorboat. Do this for two minutes.

For this exercise you will not be using the AH sound and, of course, you have to move the lips closer together to make the motorboat sound.

On alternate sessions use your lips to suckle. Another variant: pull your lips inward. Oscillate between fish

lips in and fish lips out.

***Alert***

Were you breathing rhythmically while doing this exercise?

13. Nose

Work your nose, first like you are smelling feces, then like you are smelling a rose. Work one nostril at a time; try not to move your cheeks, lips or eyes.

* * A L E R T * * *


14. JAW

Move your Jaw to the right and hold— Move your Jaw to the left and hold—

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Move your Jaw back and forth— Move your Jaw back Stick your Jaw out Move your Jaw in and out—


15. Mouth

Open your mouth as wide as you can and hold it that way for two minutes as you breathe and make the AH sound.

Close the mouth and breathe through your nose. Make a humming sound instead of the AH.

Were you breathing rhythmically while doing this exercise? Were you making the AH sound with the mouth opened wide? If not, how did your breathing and/or AH sound change?

16.Tongue

Try to reach the ceiling with your tongue; hold for 1 minute. Try to reach your nose with your tongue; hold for 1 minute. Try to reach your chin with your tongue; hold for 1 minute. Stick your tongue straight out and hold for 1 minute. Move your tongue to the right, hold, and then to the left and

hold; reverse the order, perform this for 1 minute.

***Alert***


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17. Nose, Tongue and Cues

Move your nose, tongue and eyes to the left, and hold for one minute.

Move your nose tongue and eyes to the right and hold for one minute.

Move your nose, tongue and eyes upwards and hold for one minute.

Move your nose, tongue and eyes downwards toward the belly and hold for one minute.

***Alert***


The You Meditation: Sensing and Feeling

Now that you have completed the first series of exercises, drop your legs and find a comfortable position on your bed. Remain still. Make sure you are allowing gravity to keep your body on the bed... Observe your body for a few moments, using your mind's eye to "look" up and down and around your body. Now, do nothing. Simply sense and feel what is going on in your body. Report your sensations aloud. It is important to record this information for later use. Do this for at least 15 minutes. As you become more adept, you can extend this exercise to an hour. But remember, make haste slowly.

Try not to fall asleep; but if you do, and if you dream, record these dreams as they are especially useful.

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Now focus on your thoughts. Speak them aloud no matter what they are. Do this for about 5 minutes. Do not analyze the thoughts, do not focus on them, just simply say them aloud and move on.

The next DVD and booklet will cover the You Meditation— Mantrah in detail. It is necessary to become expert at the You Mantrah to achieve the complete value of the exercises which includes, but is not limited to, the experience and use of Kundalini/ Prana.

Workshops

A number of students have requested hands-on experience in the methods of Radical Undoing. I would be willing to provide a weekend workshop in Phoenix Arizona. If you are interested, you can write me directly at [email protected]. The workshop will be limited to 10 individuals.

Thanks, Dr. Hyatt

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mailto:[email protected]

Self-Help/Psychology U.S. Price $6.95

RADICAL UNDOING VOLUME II

The demand for a complete expose of "the exercises" has been considerable since the bare bones were first introduced in Undoing Yourself with Energized Meditation. And now it's here! Each Volume of this Radical Undoing course includes one of more DVDs and a Booklet. The first package is a general overview which provides a series of important demonstrations. The remaining seven packages focus on freeing and channeling the energies of the Chakra Body. For example, this second package focuses on the face energies in general, and specifically on the immense power and forces of the eyes. Successive packages move down the Chakra Body, finishing with the energies of the pelvis and legs which emphasize the forces of the genitals, anus and the importance of utilizing the psychic energies of the legs...

CHRISTOPHER S. HYATT, P H . D . was trained in experimental and clinical psychology and practiced as a psychotherapist for many years. Today he is known as the world-famous author of books on self-transformation, psychology, and Western magic; among them are Undoing Yourself With Energized Meditation; Sex Magic, Tantra & Tarot, Secrets of Western Tantra; Rebels & Devils; and Energized Hypnosis.

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