UPS January 2021- Rosa Parks - CAP Tulsa · 2020. 12. 18. · Leche 2 Wafles Jugo Leche Día de aprendizaje a distancia para comidas gratis, regístrese en el enlace de arriba 2 Panqueques

UPS January 2021– Rosa Parks Pork items marked with t symbol

Please see list of community resources at https://captulsa.org/what-we-offer/resources/

1 Ü Portions are minimum USDA portions by age, except juice and whole milk is double serving due to individual cartons and other individual prepackaged foods may have more than the minimum requirements. ÜÜ This institution is an equal opportunity provider.

Week 1: January 4th though January 8th

4 Monday 5 Tuesday 6 Wednesday 7 Thursday 8 Friday Breakfast WG Cereal

Applesauce Milk

2 Waffles Juice Milk

Distant Learning Day for community

resources see link above

2 Pancakes Peaches Milk

Yogurt 1 pkg-Graham Crackers Pears Milk

Lunch Bean and Cheese Burrito Sweet Potato Fries Peaches Milk

4 Chicken Fried Steak Fingers Green Beans Cinnamon Pears Milk



2 Tamales Broccoli Strawberries & Blueberries Milk

Chicken Alfredo Peas & Carrots Banana* Milk

Snack Animal Crackers Pineapple Tidbits

Muffin Milk



Bagel Tropical Fruit Mix

½ Turkey & Cheese Sandwich

Week 2: January 11th through January 15th


Peaches Milk

French Toast Applesauce Milk



Mini Bagels w/Cream Cheese Pineapple Milk

WG Cereal Juice Milk

Lunch Turkey Pot Pie Corn Pineapple Milk

Chicken Chili Verde Taco Fiesta Beans Pears Milk



Lasagna Roll Up Green Beans Cinnamon Pears Milk

Union burger Potato Smiles Peaches Milk

Snack Goldfish crackers Applesauce

½ Sunbutter & Jelly Sandwich Tropical Fruit Mix



WG Crackers Cheese stick

Muffin Berry Fruit Cup

UPS January 2021– Rosa Parks Pork items marked with t symbol



Week 3: January 18th through January 22nd 18 Monday 19 Tuesday 20 Wednesday 21 Thursday 22 Friday Breakfast NO SCHOOL 2 Breakfast Sliders

Applesauce Milk



2 Waffles Peaches Milk


Lunch NO SCHOOL Chorizo & Beef Soft Taco Honey Glazed Carrots Tropical Fruit Mix Milk



2 Three Cheese Enchiladas Fiesta Beans Pineapple Milk

4 Fish Nuggets Potato Smiles Strawberries & Blueberries Milk

Snack NO SCHOOL Graham Crackers Mandarin Oranges



½ Sunbutter & Jelly Sandwich

Muffin Banana*



Applesauce Milk

t Sausage, Egg, & Cheese Breakfast Pizza Pears Milk



Muffin Peaches Milk

WG Croissant Juice Milk

Lunch 4 Chicken Fried Steak Fingers Mashed Potatoes Peaches Milk

BBQ Sandwich (Turkey or Chicken) Baked Beans Mandarin Oranges Milk



Union burger Crinkle Fries Strawberries Milk

2 Cheese sticks w/Marinara Sauce Salad Pineapple Milk

Snack Graham Crackers Tropical Fruit Mix

Cheerios-raisin Trail Mix



Yogurt Pears

WG Crackers Cheese Cracker Cuts

UPS January 2021– Briarglen Pork items marked with t symbol



Week 1: January 4th though January 8th


Applesauce Milk

Chicken Biscuit Juice Milk



2 Pancakes Peaches Milk

Yogurt 1 pkg-Graham Crackers Pears Milk

Lunch Bean and Cheese Burrito Sweet Potato Fries Peaches Milk

4 Chicken Fried Steak Fingers Green Beans Cinnamon Pears Milk



2 Tamales Broccoli Strawberries & Blueberries Milk

Chicken Alfredo Peas & Carrots Banana* Milk

Snack Animal Crackers Pineapple Tidbits

Muffin Milk



Bagel Tropical Fruit Mix




Peaches Milk

French Toast Applesauce Milk



2 Waffles Pineapple Milk

English Muffin w/Egg and Cheese Juice Milk

Lunch Turkey Pot Pie Corn Pineapple Milk

Chicken Chili Verde Taco Fiesta Beans Pears Milk



Lasagna Roll Up Green Beans Cinnamon Pears Milk

Union burger Potato Smiles Peaches Milk

Snack Goldfish crackers Applesauce

½ Sunbutter & Jelly Sandwich Tropical Fruit Mix



WG Crackers Cheese stick

Muffin Berry Fruit Cup

UPS January 2021– Briarglen Pork items marked with t symbol



Week 3: January 18th through January 22nd 18 Monday 19 Tuesday 20 Wednesday 21 Thursday 22 Friday Breakfast NO SCHOOL 2 Pancakes

Applesauce Milk



Chicken Biscuit Peaches Milk


Lunch NO SCHOOL Chorizo & Beef Soft Taco Honey Glazed Carrots Tropical Fruit Mix Milk



2 Three Cheese Enchiladas Fiesta Beans Pineapple Milk

4 Fish Nuggets Potato Smiles Strawberries & Blueberries Milk

Snack NO SCHOOL Graham Crackers Mandarin Oranges




Muffin Banana*



Applesauce Milk

t Sausage, Egg, & Cheese Breakfast Pizza Pears Milk



Muffin Peaches Milk

WG Croissant Juice Milk

Lunch 4 Chicken Fried Steak Fingers Mashed Potatoes Peaches Milk

BBQ Sandwich (Turkey or Chicken) Baked Beans Mandarin Oranges Milk



Union burger Crinkle Fries Strawberries Milk

2 Cheese sticks w/Marinara Sauce Salad Pineapple Milk

Snack Graham Crackers Tropical Fruit Mix




Yogurt Pears

WG Crackers Cheese Cracker Cuts

UPS enero 2021– Rosa Parks artículos de cerdo están marcados con el símbolo t Consulte la lista de recursos comunitarios en: https://captulsa.org/what-we-offer/resources/

Semana 1: 4 de enero hasta el 8 de enero

4 lunes 5 martes 6 miercoles 7 jueves 8 viernes Desayuno WG Cereal

Puré de manzana Leche

2 Wafles Jugo Leche

Día de aprendizaje a distancia para comidas gratis, regístrese en el enlace de arriba

2 Panqueques Durazno Leche

Yogur 1 pkg-Galletas Graham Peras Leche

Almuerzo Burrito de frijoles y queso Patatas dulces fritas Durazno Leche

4 Pedazos de filete de pollo frito Judías verdes Peras de canela Leche


2 Tamales de brócoli Fresas y Arándanos Leche

Pollo Alfredo Arvejas y zanahoria Platanos* Leche

Merienda Galletas de Animales Bocaditos de piña

Panecillo Leche


Bagel Mezcla de frutas tropicales

½ Sándwich de pavo y queso



Durazno Leche

Tostada francesa Puré de manzana Leche


Mini Bagels con queso de crema Piñ𝑎 Leche

WG Cereal Jugo Leche

Almuerzo Cazuela de pavo Maíz Piña Leche

Taco de pollo con chile verde Frijoles fiesta Peras Leche


Lasaña enrollada Judías verdes Peras de canela Leche

Hamburguesa Union Papas Durazno Leche

Merienda Galletas de peces de colores Puré de manzana

½ Sándwich de mantequilla y mermelada Mezcla de frutas tropicales


WG Crackers Palito de queso

Panecillo Taza de baya

UPS enero 2021– Rosa Parks artículos de cerdo están marcados con el símbolo t Consulte la lista de recursos comunitarios en: https://captulsa.org/what-we-offer/resources/


18 lunes 19 martes 20 miercoles 21 jueves 22 viernes Desayuno NO HAY CLASES 2 Sándwich de

desayuno Puré de manzana Leche


2 Wafles Duraznos Leche


Almuerzo NO HAY CLASES Taco de chorizo y carne Zanahorias glaseadas con miel Mezcla de frutas Leche


2 Enchiladas de tres queso Frijoles fiesta Piña Leche

4 Pedacitos de pescado Papas Fresas y arándanos Leche

Merienda NO HAY CLASES Galletas Graham Mandarinas


½ Sándwich de mantequilla y mermelada

Bizcocho Plantano*




t Pizza de desayuno con salchicha, huevo y queso Peras Leche


Bizcocho Duraznos Leche

WG Croissant Jugo Leche

Almuerzo 4 Pedacitos de filete de pollo frito Puré de papas Durazno Leche

Sandwich de BBQ (Pavo y Pollo) Frijoles horneados Mandarinas Leche


Hamburguesa Union Papas fritas Fresas Leche

2 Palitos de queso con salsa Marinara Ensalada Piña Leche

Merienda Galletas Graham Mezcla de frutas tropicales

Mezcla de frutas secas, Cheerios-pasas


Yogur Peras

WG Galletas Galletas de queso

*Las porciones son mínimas del USDA por edad, excepto el jugo y la leche entera las cuales son doble porción debido a los cartones individuales y otros alimentos preenvasados individuales pueden tener más de los requisitos mínimos. ** Esta institución es un proveedor de igualdad de oportunidades.

UPS enero 2021– Briarglen artículos de cerdo están marcados con el símbolo t

Consulte la lista de recursos comunitarios en: https://captulsa.org/what-we-offer/resources/

Semana 1: 4 de enero hasta el 8 de enero 4 lunes 5 martes 6 miercoles 7 jueves 8 viernes Desayuno WG Cereal

Púre de manzana Leche

Bizcocho de Pollo Jugo Leche


2 Panqueques Durazno Leche

Yogur 1 pkg- Galletas de Graham Peras Leche

Almuerzo Burrito de judías y queso Patatas dulces Papas fritas Durazno Leche

4 Pedacitos fritos de pollo Judías verdes Peras de Canela Leche


2 Tamales con Brócoli Fresas y Arándanos Leche

Pollo estilo Alfredo Guisantes y zanahorias Platano* Leche

Merienda Galletas de Animales Pedacitos de Piña

Panecillo Leche


Bagel Mezcla de frutas tropicales

½ Pavo y sándwich de queso



Durazno Leche

Tostada Francesa Púre de manzana Leche


2 Wafles Piña Leche

Panque ingles con huevo y queso Jugo Leche

Almuerzo Tarta de Pavo Maíz Piña Leche

Taco de pollo con chile verde Frijoles fiesta Peras Leche


Lasaña Judías verdes Peras de Canela Leche

Hamburguesa Union Papas Durazno Leche

Merienda Galletas en forma de peces Puré de manzana

½ Sándwich de mantequilla y mermelada Mezcla de fruta tropical


Galletas WG Palito de queso

Panecillo Taza de baya


UPS enero 2021– Briarglen artículos de cerdo están marcados con el símbolo t Consulte la lista de recursos comunitarios en: https://captulsa.org/what-we-offer/resources/

Semana 3: 18 de enero hasta el 22 de enero 25 lunes 26 martes 27 miercoles 28 jueves 29 viernes

Desayuno NO HAY CLASES 2 Panqueques

Puré Leche


Bizcocho de Pollo Durazno Leche


Almuerzo NO HAY CLASES Chorizo & Carne Taco Zanahorias glaseadas con miel Mezcla de frutas tropicales Leche


2 Enchiladas de tres quesos Frijoles fiesta Piña Leche

4 Pedacitos de pescado de patata Fresas y arándanos Leche

Merienda NO HAY CLASES Galletas Graham Mandarín Naranjas


½ Sándwich de pavo y queso

Panecillo Platano*


25 Monday 26 Tuesday 27 Wednesday 28 Thursday 29 Friday Desayuno WG Cereal


t Pizza de desyuno con salchicha, huevo y queso Peras Leche


Panecillo Durazno Leche

WG Croissant Jugo Leche

Almuerzo 4 Pedacitos de filete de pollo frito Puré de papa Durazno Leche

Sándwich BBQ (Pavo o pollo) Frijoles horneados Mandarín Naranjas Leche


Union hamburguesa Papas fritas Fresas Leche

2 Palitos de queso con salsa marinara Ensalada Piña Leche

Merienda Galletas Graham Mezcla de frutas tropicales

Cheerios con pasas Mezcla de frutas secas


Yogur Peras

Galletas WG


UPS January 2021– Briarglen Voksa aa ding ciamtehna t symbol

Hehpihna tawh (Community resources) hunna te hihmun ah na en un https://captulsa.org/what-we-offer/resources/

1 � Hih neklehdawn piakna ah USDA te thukhun bang in akum tawh zui in ki khen khia a, laisah bung tawh kipia singgah tui leh bawngnawi te nih vei kipia thei hi, adang akituam ann te pen akiciangtan na sang tam zaw thei ding hi. �� Mikhem peuh tung aki kim in ki pia khia hi.

Kal 1: January 4th pan January 8th

4 Monday 5 Tuesday 6 Wednesday 7 Thursday 8 Friday Zingan WG Cereal

Applesauce Bawngnawi

Aksa Biscuit Lenggah tui Bawngnawi

Agamlasin na adding (community

resources) huhna atung ah ki en thei

hi.

2 Pancakes Meitei Bawngnawi

Yogurt 1 pkg-Graham Crackers Tittawti Bawngnawi

Sunan Be leh Cheese Burrito Kawkai kan Fries Meitei Bawngnawi

4 Aksa Steak Fingers Be Eng Sau Cinnamon Tittawti Bawngnawi



hi.

2 Tamales (Spanish tangho) Gawbi pak eng Strawberries & Blueberries Bawngnawi

Aksa Alfredo Be & Carrots Nahtang* Bawngnawi

Mohnek ding

Ganhing Crackers Lengthei

Muffin moh Bawngnawi



hi.

Bagel moh Tropical Singgah tuamtuam kigawm

½ Sai ak & Cheese Sandwich



Meitei Bawngnawi

French Toast(Pongmoh kan) Applesauce Bawngnawi



hi.

2 Waffles Lengthei Bawngnawi

Mang Muffin w/aktui and Cheese Singgah tui Bawngnawi

Sunan Sai ak Pot Pie Vaimim Lengthei Bawngnawi

Aksa Chili Verde Taco (Spanish ann nam khat) Fiesta Be Tittawti Bawngnawi



hi.

Lasagna Roll Up Be eng sau Cinnamon Tittawti Bawngnawi

Union burger Alu nuihmai te (Smiles) Meitei Bawngnawi

Mohnek ding

Goldfish crackers Applesauce

½ Nicia butter & Jelly Sandwich Tropical Singgah tuamtuam kigawm



hi.

WG Crackers Cheese stick (tawn)

Muffin moh Berry Singgah haikhat

UPS January 2021– Briarglen Voksa aa ding ciamtehna t symbol

Hehpihna tawh (Community resources) hunna te hihmun ah na en un https://captulsa.org/what-we-offer/resources/

2 � Hih neklehdawn piakna ah USDA te thukhun bang in akum tawh zui in ki khen khia a, laisah bung tawh kipia singgah tui leh bawngnawi te nih vei kipia thei hi, adang akituam ann te pen akiciangtan na sang tam zaw thei ding hi. �� Mikhem peuh tung aki kim in ki pia khia hi.

Kal 3: January 18th pan January 22nd

18 Monday 19 Tuesday 20 Wednesday 21 Thursday 22 Friday Zingan SANG KHAK 2 Pancakes




hi.

Aksa Biscuit Meitei Bawngnawi

WG Cereal Singgah tui Bawngnawi

Sunan SANG KHAK Chorizo & Bawngsa Soft Taco Khualzu a kisawh Carrots Tropical Singgah tuamtuam gawm Bawngnawi



hi.

2 Three Cheese Enchiladas Fiesta Be Lenggah Bawngnawi

4 Ngasa Nuggets Alu nuihmai te (Smiles) Strawberries & Blueberries Bawngnawi

Mohnek ding

SANG KHAK Graham Crackers Mandarin Lingmaw



hi.

½ Sai ak & Cheese Sandwich

Muffin moh Bawngnawi*




t Sausage, Aktui, & Cheese Breakfast Pizza Tittawti Bawngnawi



hi.

Muffin moh Meitei Bawngnawi

WG Croissant Singgah tui Bawngnawi

Sunan 4 Aksa Fried Steak Fingers Alu suzan Meitei Bawngnawi

BBQ Sandwich (Sai ak ahih keileh aksa) Be em Mandarin Lingmaw Bawngnawi



hi.

Union burger Crinkle Fries(Alu) Strawberries Bawngnawi

2 Cheese sticks (a tawn) w/Marinara Sauce Singteh (Salad) Lenggah Bawngnawi

Mohnek ding

Graham Crackers Tropical Singgah tuamtuam gawm




hi.

Yogurt Tittawti

WG Crackers Cheese Cracker neu

Documents

UPS January 2021- Rosa Parks - CAP Tulsa · 2020. 12. 18. · Leche 2 Wafles Jugo Leche Día de aprendizaje a distancia para comidas gratis, regístrese en el enlace de arriba 2 Panqueques