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Eat Stop EatThe Ultimate Guide for Weight Loss

Eat Stop Eat ?Eat Stop Eat is a dieting eBook created by nutritionist Brad Pilon that advocates that the secret to weight loss is actually bouts of eating then fasting.

Designed for men and women Brad teaches dieters how to use flexible short periods of fasting of 1 day with strength bearing exercises.

Dieters do not have to follow any specific diet plan from Brad and the concise eBook is around 90 pages long and designed so dieters can sit down and read all the information they need in one sitting.

What does Eat Stop Eat cover?To give you a general idea, here are a just a handful of topics that Eat Stop Eat covers:Fasting and ExerciseFasting and Your BrainFasting and WomenHealth Benefits of FastingMisconceptions About Fasting

Eat Stop Eat Easy to Use?Like all diets, you need to eat less calories to lose weight and Eat Stop Eat is no different. This means youre still likely to feel the mental strains that most diets have. 99% of dieting psychological. When you start cutting back your calories over time, you begin to rationalize different reasons for why you shouldnt even be dieting.

And the cycle repeats itself. Where Eat Stop Eat tries to fix this is by having you fast for 24 hours. When you go 24 hours without eating, you experience all the highs and lows of hunger and after a while you begin to truly understand when you get hungry vs. when you simply get bored and want to eat.True hunger doesnt happen for at least 72 hours (provided you are drinking water). Hell, Ive gone 67 hours without food and it really wasnt that bad once I crossed the 36 hour mark (but I dont recommend this).

Eat Stop Eat Diet and Exercise GuidelinesNo foods are expressly forbidden on the Eat-Stop-Eat diet, but Pillon does recommend eating nutritious foods such as fruits, vegetables and lean protein. Herbs, spices, coffee, tea and artificial sweeteners are also encouraged.

Pillon also recommends resistance exercise two or three times per week and notes that you might also include other types of exercise such as yoga, bike riding or aerobics while following Eat-Stop-Eat.

The endorsements this program gets from fitness professionals and the high acclaim it enjoys among the people who use it make it very clear that Eat Stop Eat does work.

Eat Stop Eat BenefitThe major benefit apart from the information got in this book is the success of the whole program. After just some few trials, you will have lost a good amount of weight while still with you favorite diet and with no additional foods or schedules.

Brad Pilon Justifies his knowledge of year in a book and there is instant hit of success, shoving away the traditional methods of losing weight.

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