Eat Stop Eat Review Can This Book Really Help You Lose Weight?

The fitness hype is definitely on. And as more and more products and services

guarantee the best results in the shortest time possible, it can be quite confusing to

determine which one of them will deliver results. One such weight loss program is

Brad Pilon's Eat Stop Eat Program. But the question is, what makes it different from

other fitness or diet programs and does it really work?

Basically, the Eat Stop Eat book highlights a method called intermittent fasting

coupled with weight training. As for intermittent fasting, you will have to select one

or two days a week wherein you will limit yourself to a strict liquid diet for 24 hours

during those days. Afterwards, you can go back to your regular or usual meal plan

and schedule for the rest of the week.

You will also have to cut back on your calorie intake. You should find an eating style

that will make you eat less than your normal or usual intake as well. Do not worry

though. You do not have to come up with unique diet plans or a special meal schedule

for this fitness program because the Eat Stop Eat program works well with any diet.

So if protein-rich food takes a significant portion if your diet, you can still maintain

that; as long as you partake of less food.

Another point that the Eat Stop Eat book highlights is the fact that you do not have

to abstain from eating your favorite food; but only at certain times of the day. So you

can still enjoy your favorite food. Still another good point about the Eat Stop Eat is

that it pushes for variety in the food you eat. Though you will lose weight on the

program some dieters may take a few weeks to adjust to skipping meals for 24 hours,

however, you will get used to the process after a while. Individuals with diabetes,

blood sugar problems or taking any prescription medications should consult with

their doctor before starting East Stop Eat since fasting may not be healthy for these

individuals.

Eat Stop Eat comes with a solid 8-week money back guarantee, giving to even the

most skeptical of dieters a chance to determine if the program will help them to lose

weight. Plus since the product is ordered online and in eBook form, dieters can start

reading and implementing the strategies discussed immediately after downloading.

Eat Stop Eat is sold in two different packages that dieters can choose between. Pay

only $40 for the eBook or get the Ultimate Package which includes tons of extras

designed to help you understand why you are overweight and aid you in burning fat

faster.

The Ultimate Package includes the weight loss program as well as a 10 day booster

program for maximizing results. An audio program on why diets stop working and

how fasting will help to burn more fat is provided. Expert information for

bodybuilders to use the plan along with supplement and power lifting guidance is

also included. The entire Ultimate Package costs around $60.

When it comes to effectively, you can be assured that the Eat Stop Eat program

delivers results. This is because unlike other diet programs, the Eat Stop Eat program

underwent scientific studies which proved that it does fulfill its claims of helping you

lose weight, burn fat, and increase your growth hormones. This is made possible by

quickening your metabolism and improving your energy levels. Also, the weight

training part of the program also ensures that your muscles are kept intact while you

lose unwanted fat.

One final reminder before you buy your own copy of the Eat Stop Eat book. As

always, it is still best to consult your doctor about this because there are conditions

that makes one ineligible for this program.

Discover the secret diet that guaranteed to help lose weight fast.

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