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University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves

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Page 1: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 2: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 3: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 4: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 5: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 6: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 7: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 8: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves
Page 9: University of Kentucky...Key Concepts for Functional Training Planned Variation of Exercise (Periodization). The theory behind using a planned-variation, or periodization, model involves

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