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INTRODUCTION TO HEALTH UNIT 1

UNIT 1. Health is the condition of your physical, emotional, mental and social well-being

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Page 1: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

INTRODUCTION TO HEALTH

UNIT 1

Page 2: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

What is Health?

Health is the condition of your physical, emotional, mental and social well-being.

Page 3: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

What is Wellness?

Wellness is a state of good health achieved by balancing 4 components of health.

Page 4: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

What is the difference??

Page 5: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

PHYSICAL HEALTH

Deals with the condition of your body Nutrition Avoiding ATOD Physical Activity

Any type of activity where energy is used Hygiene

Keeping yourself clean

Page 6: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Emotional Health

Way you express your feelings Sharing is important

Page 7: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Mental Health

Coping demands of daily life Handling stress Adjusting to change

Page 8: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Social Health

Interacting with others Getting along with others

Page 9: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

4 Component Poster

Must have 4 sections Physical, mental, social, emotional Pictures describing each component

Page 10: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Heredity

Passing of traits from parent to child This is where your physical features come

from

Page 11: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Environment

All living and nonliving things around you Some things are uncontrollable

Ex. Secondhand Smoke

Page 12: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Environment Work

Groups of 3-5 Choose an unhealthy environment and

explain how you could make it better. Using the separated twin example, list

some ways they could be similar and different due to heredity and environment.

Page 13: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Lifestyle and Attitude

Lifestyle: set of behaviors by which you live your life Ex. Having a good attitude

Attitude: the way in which you think, act or feel that causes you to make certain choices.

Page 14: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Preventive Healthcare

Steps to prevent illness and accidents before they happen Being proactive is the key!

Page 15: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Lifeskills

Skills that help you deal with situations that can affect your health

9 Life skills Assessing your health Making good decisions Setting goals Using refusal skills Communicating effectively Coping Evaluating media messages Practicing wellness Being a wise consumer

Page 16: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

SMART Goals

Page 17: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Why Are SMART Goals Important?

They give you clear focus and vision Goals help you control your future They give you a sense of purpose Goals permit you to focus your energy They enable you to be positive in your outlook Goals afford you to be more motivated and greater

enthusiasm Goals increase desire, passion and motivation. They enable you to overcome any difficulty or

obstacle They reduce doubt and procrastination Goals make life more fun and give you direction and

certainty

Page 18: UNIT 1.  Health is the condition of your physical, emotional, mental and social well-being

Complete SMART Goal Worksheet

Worksheet is located on my webpage under “Class Documents”