ulletin After a successful summer we have revamped and fine-tuned our fitness, tennis and recreation offerings to reach and engage people of all ages, levels of fitness, and interests. We are endlessly grateful for the inspiration and excitement our members bring to the Club and we have designed countless opportunities this Fall to keep you involved and striving for more. Over the summer we resurfaced both our group exercise studio and our tennis courts. We are proud to share our updated facilities with our members and will continue the betterment of the Club into the Fall with new paint for our tennis building and updates to our fitness equipment.

Bainbridge Athletic Club

Fall 2014

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BAC(K) to Life It’s BAC(K)! Our successful, 10-week lifestyle management program is ready for you this Fall. Take advantage of this opportunity to get BAC(K) to Life! (Belief...Accountability...Commitment...Knowledge) With our scientifically sound, real-life guidance, you will start or continue your journey towards a healthier future with no supplements, no quick fixes...just real science, committed, compassionate assistance, and hard work. Program includes: 3 group workouts/week (workouts will vary and will include weight

lifting, circuit training, stretching, etc.) 2 group meetings – Nutrition and Lifestyle A binder with an individual workout, handouts, and homework An initial assessment week 1 and an ending assessment week 10 Additional assistance with exercise or nutrition counseling may be

added at a special rate for program participants. The premise of this class is to get you moving and engaged in a group setting for motivation and support. We will provide the road map and the motivation; you will provide the determination and commitment. BAC(K) to Life is for anyone who wants to lose weight, have more energy, or reduce risk factors for heart disease, and wants to learn to do it safely and effectively. Emily Bell, CN will be leading the group discussions every week and our highly knowledgeable and motivating training staff will lead the workouts. The material and exercise guidelines come from: ACSM, the LEARN Program for Weight Management, Mindless Eating, and a proprietary behavior management section formerly developed in conjunction with Sound Health Solutions, a weight management company based in Bellevue. Sign up at the Front Desk.

Mon/Wed PM 9/15-11/22 6:30-7:30 pm & Sat 8:45-10:15am Tue/Thu AM 9/16-11/22 8:45-9:45 am & Sat 8:45-10:15am

Saturday is a combined class $299 Member/$450 Non-Member

Contact Danny Nuttman with any questions at danny@bainbridgeathleticclub.com

Belief… Accountability… Commitment… Knowledge

Introducing Steven Defrancisci Please welcome our newest trainer, Steven DeFrancisci, B.S. Kinesiology: Exercise Science, NASM CPT. Steven graduated from California State Univer-sity: Long Beach with a B.S. in Kinesiology/Exercise Science. Steven is Originally from Sacramento, California where he played water polo and swam competitively. Steven played rugby for CSULB and worked as a trainer for LA Fitness for two years. Steven has worked with clients of all ages and experience levels. Book your session with Steven at the Front Desk or directly with him, steven@bainbridgeatheticclub.com.

Weight Training 101 (Ages 16+) Weight Training 101 will not only educate you on weight lifting, but it will provide you with the necessary tools to ensure your success in building workout routines on your own. Participants will learn proper lifting form and how to pair muscle groups for a scientifically sound and effective program. The course will be led by our training staff in the form of both workouts and lectures. After this class you will be able to build from scratch a great base workout program. Sign up at the front desk.

$65 Members/$95 Non-Members

SESSION 1:

Mon/Wed/Sat AM 9/15-9/27 11am-12pm

Mon/Wed PM 9/15-9/27 5:30-6:30pm & Sat AM 9/15-9/27 11am-12pm

SESSION 2:

Mon/Wed/Sat AM 10/6-10/18 11am-12pm

Mon/Wed PM 10/6-10/18 5:30-6:30pm & Sat AM 10/6-10/18 11am-12pm

Junior Fitness Certification (Ages 10-13) Youth ages 10-13 must attend and pass a 2.5 hour Junior Fitness Certification course before using fitness equipment. Completion and graduation from the course will allow youth ages 10-13 to use selectorized and select cardio equipment without parental supervision provided they adhere to all requirements. Sign up at the Front Desk. Sat 8:30-11 am $30 Offered 9/6, 9/20, 10/4, 10/18

Youth Orientations (Ages 14-15) Youth ages 14-15 will get a general orientation to our cardio and strength equipment appropriate for their age. Proper form and club etiquette will be stressed during the 45min-1 hour session designed to integrate youth members into our club. Free for members. Sign up at the Front Desk. Wed 4-5 pm

Sat 11:15 am-12:15 pm

Make an IMPACT on your health! Build strength and stamina in a Personal Trainer lead, small group training class designed to ensure progress,

proper mechanics and safety. We offer MANY opportunities per month for you to make your workout count. See the Fitness Programs page of our website

for a full line up. Sign up at the Front Desk. 2014 Special: Sep -Dec 31 $125 Or Monthly $40

Intro to IMPACT If you have wanted to try our amazing IMPACT series but have felt intimidated or not yet prepared to make it through a class, this class is for you. Intro to IMPACT is an introductory class that will teach you exercises that are commonly used in the various IMPACT classes. This class will also introduce you to the different kinds of class styles, including Metabolic Conditioning, Total Body Strength, and to the Personal Training Staff that

teach them. Sign up at the Front Desk.

Mon/Wed 9/15-9/24 8-9 AM Mon/Wed 10/6-10/15 8-9 AM

$25 Member/$35 Non-Member

Energy Management Package Fitness results and good health depend on hard work in the club, activity outside the club, and proper nutrition. Maximize your results and health/well-being with our energy management package. You will receive 4 one hour nutrition sessions with Emily, and 8 one hour training sessions with a trainer. Contact danny@bainbridgeathleticclub.com for more information.

Session Dates: 9/13-10/25 & 11/1-

12/20

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Intro to Yoga Learn the very basics of Yoga with Michelle Hutchins. This class is recommended for first-time students who are beginning their journey into yoga. This class teaches the basic poses (asana) that will be practiced in vinyasa yoga class as well as breathing practices (pranayama) and meditation techniques. Students will learn a basic sun salutation and, after a few classes, will be prepared to join an ongoing class. Sign up at the Front Desk. Instructor: Michelle Hutchins

Fri 9/19-10/3 12:15-1:30 pm $48 Members/$63 Non-members

The Key to Success at BAC With so many options for fitness programs and workouts these days how do you know which is right for you? It depends on many variables, none more important than your current fitness level and health history. The others would include, but not be limited to: your prior workout experience, goals, mobility, large or small group vs independent preference, and the amount of time you can commit to achieving your goals. But ahead of all of those “others” just listed should be the scientific soundness of the program or workout. Is it a fad designed to feed your ego and “pump you up”? Does it promise amazing results in half the time? Or does it offer practical, scientifically sound direction with an emphasis on long term results? Does it “teach you to fish” or simply “feed” you? We believe the best program is the one you will actually do. Our trainers design workouts, programs, and classes that are both scientifically

sound and fun! We include some “bells and whistles” at times but know that fundamental programming is the key to long term success. And while we are confident in our ability to motivate and coach you through a workout, that’s only 1 hour of 24! It’s the other 23 we work to help you focus on. We focus on “teaching you to fish”. Don’t get me wrong, we also “feed” you VERY WELL! Aren’t sure if having a program developed for you, signing up for IMPACT or taking Group Exercise classes is right for you? Contact Melissa House, Fitness Director (melissa@bainbridgeathleticclub.com) and she will lead you through some options.

AFAA Primary Group Exercise Certification Event

Get certified to teach! BAC is hosting this one day workshop for you to review AFAA’s Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. This fee includes: One-Day Certification Review and Practicum

Workshop Primary Group Exercise Certification Study

Guide Written and Practical Certification Exams One-year AFAA membership ($68 value) or

membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

AFAA certified instructor certificate and I.D. card (upon successful completion of both written and practical examinations). CPR/AED certification required before certificate is issued.

5 CEUs for AFAA certified instructors Contact erin@bainbridgeathleticclub.com to register. Members, instructors, substitutes and BAC affiliates will receive a 25% discount off the $299 regular fee.

Sunday 10/5 9 am-6 pm $224.25 Members/$299 Non-members

to BAC! PiYo™

BAC is happy to announce the addition of PiYo™ to the Specialty Schedule. Shea and Maureen will lead you through a combination of Pilates, yoga and strength training with an aerobics twist, targeting every muscle in the body. Develop gorgeous, elongated muscles and increase flexibility, all while

having fun! Sign up at the Front Desk. Tue/Thu 9/9-10/2 8:30-9:30 am

$80 Members/$110 Non-members

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Tiny Tots Sports Camp (Ages 2-4)

Children are introduced to the fundamentals of popular sports. The goal is to provide the opportunity for each child to develop motor skills and nurture his/her growth socially and emotionally through teamwork and good

sportsmanship. Sign up through biparks.org.

Wed 12:30-1:15pm 9/10 - 10/8 $48 Wed 12:30-1:15pm 10/15 - 11/12 $48

Ongoing Youth Sports Clinics Kids Fit Club

(Ages 8-12) Join us on early dismissal Mondays for two hours of fun! Each week will be a new activity to keep the excitement continuing throughout the four week program. Kids will learn skills of sportsmanship, leadership and how to have fun while staying fit. Sign up through biparks.org.

Mon 9/8-9/29 2-4 pm $96 Mon 10/6-10/27 2-4 pm $96

Jump BAC Junior Rope Skipping

Join Lizzy Sharman, national and international jump rope competitor at this 4 week Rope Skipping Clinic. This is a great opportunity to try jump rope, have fun, get fit and learn new skills in a non-competitive class! Sign up

through biparks.org.

Ages 5-8 Sun 9/21-10/12 2-3 pm $48 Ages 9-12 Sun 9/21-10/12 3:15-4:15pm $48 Ages 5-8 Sun 10/19-11/9 2-3 pm $48 Ages 9-12 Sun 10/19-11/9 3:15-4:15pm $48

Specialty Camps

Parents Night Out (Ages 5 & up)

Let your children have a night out while you do as well. We will provide a night of endless fun with active games in the gym including kickball, dodgeball and much, much more. There is no reason to feel guilty about having a night out when your kids get to do the same! Pizza dinner included. Sign up through

biparks.org.

Fri 10/10 4-8pm $30

Minecraft Dodgeball & Fort Building Camp

(Ages 8-12)

Based off the ever popular game “Minecraft” this half day camp is full of action, fun, and imagi-nation with a “crafty” spin! Kids will create their own worlds and build forts with their friends and one of our fun BAC camp

instructors followed by a Minecraft themed dodgeball game. Pizza dinner included. Sign up through

biparks.org.

Fri 9/26 4 - 8pm $48

BAC is proud to offer a wide range of classes and camps to children of all ages. Our classes are designed to ensure that children learn valuable skills of leadership and teamwork, while having fun and staying active. Questions about camps? Email lizzy@bainbridgeathleticclub.com.

Conference Day Activity Camp (Ages 6 & up)

Come and join recreation and fitness specialists for an all-day multi activity camp. Other than the games we’ll play in the gym, weather permitting we will take the kids to explore the Grand Forest, hike through the woods, look for critters under logs and enjoy the out-doors. Bring a lunch. Snacks provided. Sign up through biparks.org. Thu 10/16 9 am - 3 pm $65 Fri 10/17 9 am - 3 pm $65 Thu/Fri 10/16–10/17 9 am - 3 pm $120

Youth Pickleball (Ages 8-12)

This four week class will teach your child all the fundamentals of Pickleball. Each class will be a combination of skill work, match play and games with an overall emphasis on having fun and staying active!

Sign up through biparks.org.

Thu 9/11-10/12 3:45-4:45 pm $48 Thu 10/9-10/30 3:45-4:45 pm $48

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Super Hero Training Boot Camp

(Ages 4-6)

BAC’s Super Hero Training Boot Camp will exercise your child’s body and imagination. Join BAC’s Super Hero Trainer in this exciting camp. We will create our very own super hero identities, with their own powers, abilities and take home costumes! Then we will put them to the test with superhero relay races, obstacle courses and other great games in the gym. Bring a

sack lunch. Sign up through biparks.org.

Sat 9/20 9 am–1 pm $48

Kids Fright Night (Ages 4-6)

Wear your costume and join us for a spooky evening of Halloween fun! We will stay active while playing musical pumpkins, have a skeleton scavenger hunt and competing in mummy relay races. Pizza dinner included.

Sign up through biparks.org.

Fri 10/24 4-7 pm $38

Looking for a place for your

sports team to practice?

Look no further!

Get your team out of the rain in the fall months and take advantage of our 7,000 square foot gymnasium. For rental information contact lizzy@bainbridgeathleticclub.com.

Kids Club Change - Attention Parents!

Beginning the second week of September, Kids Club afternoon hours will be changing to Tuesdays and Wednesdays 3:30-7:30pm.

BACafé Specials

Stop by the BACafé to check out some of our new menu items including our tasty breakfast sandwich, banana smoothie and margherita pizzas!

In honor of the 12th man we will be offering happy hour pricing during all Seahawks Games!

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Labor Day Hours: 6am-4pm

Mixed Doubles Socials Join us October 3rd for our mixed doubles social. Play with some new players and have a fun Friday night of tennis. You can sign up with a partner, or we can help match you up. You will be guaranteed at least 2 rounds of tennis with drink tickets included. Sign up at bacbookings.com.

Fri 10/3 6-9pm $15 per player

Men’s Doubles Social Join us on a Saturday morning for a fun round of men’s doubles. We will book the courts, and put together the line up, provide the balls and group you with other men for a fun round of doubles. Sign up at bacbookings.com

Sat 9/20 7:30-10am $10

Junior Match Play Night For players at the Junior Academy level who want to get more experience playing matches. We will put you on court against players at a similar level and provide pizza and Gatorade. There is no substitute for match play experience. Sign up at the front desk for this fun Friday night activity. Also, look in the parks and rec guide for our Teen Tennis Nights on 9/26.

Fri 10/17 6-9pm $20

New Weekly Tennis Classes

Sign up at www.bacbookings.com. Clinic participants are limited, so act now. Cancellations accepted up to 24 hours in advance. Classes are for Tennis Members only, unless specified. New classes begin the week of September 8

th!

Singles Workouts for 3.0 and Up Jim is adding to his popular singles workouts one designed for the 3.0 player and up. Singles drills, shots and patterns of play will be taught in this class to get your game in tune for the singles court!

Fri 10-11:15am $24

Need for Speed Do you love cardio tennis, want to get a good sweat while playing fun point play games, and do drills with players at your level of play? Come out on Mondays and do just that. Join Evan and have a great time! Players must have a USTA rating for the class they are signing up for. Class is limited to 8 players.

4.0 Mon 7:15-8:30pm $15

Men’s Night Join Jennifer on the courts for a fun drilling and hitting session with the guys. Fast paced drills to warm up followed by competitive point play. Come prepared to sweat!

Wed 8:30-10pm $15

Tennis 101 Are you the only one in your family that doesn’t know how to play? Have you always wanted to try to play tennis but never really had a good class to go to. Join Jennifer for Tennis 101. You will gain an understanding of the fundamen-tals of the game so you can go out and hit and feel more confident on the court. This class is a series of 4 classes, drop ins are allowed on a space available basis. Tuesdays 10-11:15am 9/9-9/30, 10/7-10/28

$60 tennis members/ $80 for fitness members

Drop ins $20 tennis members/ $25 fitness member on a space available basis

Weight Training for Tennis This class is focused on tennis specific movements and exercises to increase your power, speed, and endurance while decreasing your risk for injury. Our Personal Training staff will lead you through a strength training program that will help prepare you to stay playing better, longer. Come feel the difference a proper strength training program can make in your game and in your ability to recover! Sign up at the

front desk. Instructor: Danny Nuttman

Mon/Wed 9/15-10/15 10-11 am

$100 Member/$130 Non-Member

Play Connected This new Babolat racquet integrates sensors into the handle which allows you to transfer the data collected by the racquet to your smartphone via Bluetooth or to your computer through a USB. It is a very valuable tool to see where you are strong and where you need improvement.

Schedule a 30 minute session with Jennifer to help download and analyze your data - $30.

Schedule a 90 minute lesson with Jennifer. 60 minute on court lesson and 30 minutes downloading & analyzing your data - $90.

Junior & Adult Clinics Our Fall Session of Junior Clinics begins Sep-

tember 7th! Please check our Fall Youth Program

Guide for more details and sign up information.

For an ongoing list of our Adult classes please

visit our website or bacbookings.com.

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