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Fight

BAC!Four Simple

Steps to

Food Safey

Beef, pok, vel, 145°F wh 3-me

d lmb (os, "es me" fe emovl

seks, d chops) fom he he soce

God mes 160°F

Poly (whole, ps

o god) 165°F

160°F Cook eggs l/

boh he yolk d he

Eggs d egg dshes whe e fm.

Scmbled eggs

shold o be y.

Lefoves d csseoles 165°F

F fsh 145°F

Guidelines for Seafood

Shmp, lobse, cbs flesh pely d opqe

Clms, oyses, Shells ope

d mssels dg cookg

Scllops mlky whe, opqe

d fm

SaFE MiniMaL intErnaL tEMPEraturES As measured with a food thermometer 

® 

Sign up to be a BACFighter at www.fightbac.org

Apply e ea... and F BAC!® Cooking food to the proper temperture kills

hrmful bcteri. So Fight BaC!® by thoroughly

cooking your food s follows:

Fight Foodborne bacteria

Be a BAC FighterMke he mels d scks fom yo kche s sfe

s possble. CLEAN: wsh hds d sfces ofe;

SEPARATE: do’ coss-come; COOK: o

pope empees, d CHILL: efgee

pomply. Be BaC Fghe d Fight BAC!® 

Fo moe fomo bo sfe food hdlg dpepo, vs foodsafety.psu.edu.

adped fo Pe Se Coop eve Exeso by Chee Ce, ssoce pofesso d food sfey

exeso specls.

Fded by uSDa’s Expded Food d no Edco Pogm (EFnEP) d he Pa Depme

of Pblc Welfe (DPW) hogh he Pa nutritiOn EDuCatiOn traCKS, s p of uSDa’s

Spplemel no asssce Pogm (SnaP). to fd o how SnaP c help yo by helhy

foods, coc DPW’s oll-fee Helple 800-692-7462. ths so s eql oppoy po-

vde d employe.

extension.psu.edu

Pe Se College of agcll Sceces esech d exeso pogms e fded p by Pesylv coes, he Commowelh of Pesylv, d he u.S.

Depme of agcle.ths pblco s vlble fom he Pblcos Dsbo Cee, the Pesylv Se

uvesy, 112 agcll admso Bldg, uvesy Pk, Pa 16802. Fo fomo ele-

phoe 814-865-6713.

ths pblco s vlble leve med o eqes.

the Pesylv Se uvesy s commed o he polcy h ll pesos shll hve eql ccess o

pogms, fcles, dmsso, d employme who egd o pesol chcescs o eled

o bly, pefomce, o qlfcos s deemed by uvesy polcy o by se o fedel

hoes. i s he polcy of he uvesy o m cdemc d wok evome fee of 

dscmo, cldg hssme. the Pesylv Se uvesy pohbs dscmo dhssme gs y peso becse of ge, cesy, colo, dsbly o hdcp, geec fom-

o, ol og, ce, elgos ceed, sex, sexl o eo, gede dey, o vee ss

d elo de o he epog of dscmo o hssme. Dscmo, hssme, o

elo gs fcly, sff, o sdes wll o be oleed the Pesylv Se uvesy.

Dec ll qes egdg he odscmo polcy o he affmve aco Deco, the

Pesylv Se uvesy, 328 Bocke Bldg, uvesy Pk, Pa 16802-5901; tel 814-863-0471.

Podced by ag Commco d Mkeg

© the Pesylv Se uvesy 2013

Code UK050 rev10M02/13gphech

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SEPARATE: Don’t cross-contaminate

Coss-como s how bce c

be sped. Whe hdlg w me, pol-

y, sefood d eggs, keep hese foods

d he jces wy fom edy-o-e foods. alwys

s wh cle scee— wsh hds wh wm we

d sop. Wsh cg bods, dshes, coeops d

esls wh ho sopy we.

■  Sepe w me, poly, sefood d eggs fom

ohe foods yo gocey shoppg c, gocey

bgs d yo efgeo.

■  use oe cg bod fo fesh podce d sep-

e oe fo w me, poly d sefood.

■  neve plce cooked food o ple h pevosly

held w me, poly, sefood o eggs.

COOK: Cook to proper temperatures

Food s sfely cooked whe eches

hgh eogh el empee o kll

he hmfl bce h cse lless.

refe o he ch o he bck of hs bo-

che fo he pope el empees.

■  use food hemomee o mese he el

empee of cooked foods. Mke se h me,

poly, egg dshes, csseoles d ohe foods e

cooked o he el empee show he

ch o he bck of hs boche.

■  Cook god me o god poly l eches

sfe el empee. Colo s o elble

dco of doeess.

■  Cook eggs l he yolk d whe e fm. Oly se

ecpes whch eggs e cooked o heed hooghly.

■  Whe cookg mcowve ove, cove food, sd oe fo eve cookg. Food s doe whe

eches he el empee show o he bck

of hs boche.

■  Bg sces, sops d gvy o bol whe eheg.

CHILL: Refrigerate promptly

refgee foods qckly becse cold

empees slow he gowh of hmfl

bce. Do o ove-sff he efge-

o. Cold ms ccle o help keep

food sfe. Keepg cos efgeo empee

of 40ºF o below s oe of he mos effecve wys o

edce he sk of foodboe lless. use pplce

hemomee o be se he empee s coss-

ely 40ºF o below. the feeze empee shold

be 0ºF o below.■  refgee o feeze me, poly, eggs d ohe

peshbles s soo s yo ge hem home fom he

soe.

■  neve le w me, poly, eggs, cooked food o

c fesh fs o vegebles s oom empee

moe h wo hos befoe pg hem he

efgeo o feeze (oe ho whe he empe-

e s bove 90ºF).

■  neve defos food oom empee. Food ms

be kep sfe empee dg hwg. thee

e hee sfe wys o defos food: he efg-

eo, cold we, d he mcowve. Food

hwed cold we o he mcowve shold be

cooked mmedely.

■  alwys me food he efgeo.

■  Dvde lge mos of lefoves o shllow co-

es fo qcke coolg he efgeo.

■  use o dscd efgeed food o egl bss.

Check uSDa cold soge fomo www.fightbac.org fo opmm soge mes.

BaC (foodboe bce) cold mke yo d

hose yo ce bo sck. i fc, eve hogh yo

c’ see BaC—o smell hm, o feel hm—he dmllos moe lke hm my hve ledy vded he

food yo e. B yo hve he powe o Fight BAC!® .

Foodboe lless c ske yoe. Some people e

hghe sk fo developg foodboe lless, cldg

peg wome, yog chlde, olde dls d peo-

ple wh wekeed mme sysems. Fo hese people

he followg fo smple seps e cclly mpo:

CLEAN: Wash hands and surfaces oftenBce c be sped hogho he

kche d ge oo hds, cg

bods, esls, coe ops d food.

to Fight BAC!®  , lwys:

■  Wsh yo hds wh wm we d sop fo

les 20 secods befoe d fe hdlg food

d fe sg he bhoom, chgg dpes d

hdlg pes.

■ Wsh yo cg bods, dshes, esls d co-e ops wh ho sopy we fe pepg ech

food em d befoe yo go o o he ex food.

■  Cosde sg ppe owels o cle p kche

sfces. if yo se cloh owels wsh hem ofe

he ho cycle of yo wshg mche.

■  rse fesh fs d vegebles de g p

we, cldg hose wh sks d ds h e

o ee.

■  rb fm-sk fs d vegebles de g

p we o scb wh cle vegeble bshwhle sg wh g p we.