UK-52 - Club La Santa Lanzarote · PDF fileBODYBALANCE™ (55 min.) ... blocks. As the level increases so does the choreography, to challenge your mind as well

Dear Guest,

It is our pleasure to welcome you to Club La Santa. We have tried to gather all

relevant information about the Sports Department for you and hope you will find it

helpful. Should you have any questions regarding the sports activities, events or

facilities, please do not hesitate to ask us. Please also read about upcoming event

races, event weeks and seminars at Club La Santa. We hope you enjoy your holiday.

Equipment to borrow:

∙ Tennis rackets (adults/ children) ∙ Badminton rackets

∙ Squash rackets (adults/ children) ∙ Golf clubs (adults/children)

∙ Padel rackets (adults/ children) ∙ Windsurf/ Paddle surf

∙ Mini golf clubs (adults/ children) ∙ Flippers

∙ Table tennis (bats + net) ∙ Masks/snorkels

∙ Aqua joggers ∙ Boxing gloves

∙ Handballs ∙ Footballs

∙ Volley balls (indoor/outdoor/nets) ∙ Basket balls

∙ Children’s beach equipment ∙ Plastic balls

∙ Swim equipment: floats/pull buoys etc.∙ Measuring tape

∙ Road bikes ∙ City bikes (evtl w/child seat)

∙ MTB ∙ Children bikes

∙ Helmets/locks ∙ Baby joggers

∙ Walking sticks ∙ Kayak, sea kayak

Equipment for rent:

∙ Racing bikes (Carbon) ∙ Triathlon Bikes (Carbon 105 compact)

∙ MTB (FS‐i) ∙ Electric bikes

∙ Golf bags (book in the Guide Dep.) ∙ Baby jogger

Equipment to purchase in Sports Booking:

∙ Tennis balls/ Padel balls ∙ Softballs

∙ Plastic/ feather shuttle cocks ∙ Squash balls

∙ Table tennis balls ∙ Golf balls

∙ Club La Santa merchandise ∙ Re‐stringing

OPENING HOURS

Sports Booking Friday, Sunday‐Thursday 08:00‐19:00

Saturday 24/12 08:00‐18:00

Guide office Every day 08:00‐17:00

Watersport Centre Every day 09:00‐17:00

Bike Centre Every day 08:00‐18:00

Fitness Centre Friday, Sunday‐Thursday 08:00‐20:00

(last entrance at 19:30)

Saturday 24/12 08:00‐18:00

CLUB LA SANTA INSTRUCTIONS PROGRAMME

All instructions need to be booked in Sports Booking.

Instruction levels: Green = Beginners

Blue = Intermediate

Red = Experienced

You must arrive at least 10 minutes before to ensure your place, otherwise your

place might be taken by a guest on the waiting list.

PERSONAL INSTRUCTION:

If you should prefer to receive Personal Instruction to improve your skills or you wish

to have your very own instructor, Club La Santa now offers coaching custom‐built for

your specific needs in the following sports:

∙ Tennis / Padel tennis ∙ Badminton

∙ Running ∙ Golf

∙ Windsurfing ∙ Kayak

∙ S.U.P. ∙ Biking (Road bike & MTB)

∙ Fitness ∙ Swimming

23/12/2016-29/12/2016

If your sport is not listed above, please do not hesitate to request the instruction

anyway. In order to request Personal instruction, you need to go to Sports Booking,

where you fill out a request form. The request form will be passed on to the specific

instructor. Please contact Sports Booking the following day for confirmation. We

kindly ask you to make the request at least 1 day in advance, since we cannot

guarantee the availability of the instructor for the same day that the request for

coaching is made.

PRICES: 1 person, 1 hour 40,00€

per extra person 1 hour 10,00€

The Personal instruction must be paid in advance in Sports Booking.

GROUP EXERCISES

AERIAL PILATES (60 min.):

Uses Pilates principles and put them into aerial hammocks to help align the body,

release tension, develop & strengthen stabilizing muscles, improve core strength,

and improve flexibility. Min. 15 years. Not suitable for pregnant women. A

reasonable level of fitness is required. Please wear tight clothing that covers

shoulders and upper legs.

AERIAL RELAXATION (30 min.)

In this class you will lie suspended in our aerial hammocks and be guided into a deep

state of both physical and mental relaxation. Min. 15 years.

AERIAL YOGA (60 min.):

Inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an

interesting & exciting way of strengthening, stretching and connecting your mind

and body. The hammock supports your body weight and also allows you to invert to

lengthen and decompress the spine. Minimum age: 15 years. Not suitable for

pregnant women. A reasonable level of fitness is required. Please wear tight clothing

that covers shoulders and upper legs.

BALLROOM DANCING (60 min.)

Learn the basic steps from the ’Strictly Come Dancing’ show! Ballroom dancing

consists of 5 standard dances (Waltz, Tango, Viennese Waltz, Slow Foxtrot and

Quickstep) and 5 Latin American dances (samba, cha cha cha, rumba, paso doble and

jive). Come and join with or without a partner!

BALLROOM FITNESSTM (60 min.)

The popular fitness concept where you will feel like a Strictly Come Dancing super‐

star. Ballroom Fitness will teach you to cha cha cha, jive, waltz, samba etc. whilst

having a fun effective workout. This is all done to the latest and most popular music

without a partner. Get your trainers ready and prepare to Ballroom in a fitness way.

BAREFOOT FITNESS (50 min.):

An equipment free conditioning class performed without shoes that trains the whole

body using functional exercises and focuses on activating and strengthening weak

and stiff feet.

BODYATTACKTM (50 min.)

This is a high energy, full body workout that caters for total beginners to fitness

addicts. It combines athletic movements with strength exercises to burn calories,

improve coordination and agility whilst toning and shaping the body.

BODYBALANCE™ (55 min.)

This is a yoga based class that improves your mind, your body and your life. It uses

simple yoga moves, incorporates elements of tai chi and pilates and focuses on

breathing to stretch and strength your entire body, leaving you feeling calm,

centered and relaxed.

BODY BIKE (intro 10 min., beginners 45 min., interm. & Party 50 min., HIIT 30 min.)

If you have not participated in Body Bike or a similar class before, or are unsure how

to set up the bike, please attend an intro class first. An indoor squad style biking

session combining fast motivational music with aerobic and anaerobic exercise,

finishing with a thorough cool down and stretch. You can use Look Delta and SPD

cleats or trainers. Bike shoes are also available for use free of charge in the body bike

room (sizes 37‐46). Please bring water and a towel to the class. Min. 15 years.

BODYCOMBATTM (55 min.):

This Les Mills concept draws from the martial arts of Karate, Tae Kwon Do, Tai Chi,

Muay Thai, boxing and kick boxing to create a great full body workout. Using

motivating music the class will push you to your max.

BODYPUMPTM (60 min.):

This is the original Les MillsTM barbell class that will sculpt, tone and strengthen your

entire body, fast! Please arrive 10 minutes before to collect your equipment.

Minimum age; 15 years.

DANCE (50 min.):

This is a freestyle class (any style possible) where you will learn a set choreography.

DEEP WATER AQUA (30 min.):

Although the class is held in the 2 meter deep 50 m North Pool you do not need to

be an advanced swimmer for this class. You will wear an aqua belt which will keep

you afloat using specialized equipment and the water as resistance the class offers a

non‐impact cardio and strength workout for all levels. Minimum age: 14 years.

FEMININE FITNESSTM (50 min.):

A unique feminine and functional class with gracious and feminine movement. A

balance and barre workout with slow feminine and functional dance and stability

movements from ballet, pilates and gymnastics. This class works your posture and

strengthens the muscles around the spine, arms and legs.

FITBALL (50 min.):

Total body training with focus on core stability using large fitballs. This class will

strengthen the core muscles along with the rest of the body in a functional way to

improve posture and alignment. Minimum age: 15 years.

HULA HOOP (30 min.):

This is a fun class that uses Hula Hoops to tone and shape your mid‐section. Min. 10 yrs.

PILATES (50 min.):

Is a body conditioning concept that helps to improve flexibility, strength and

endurance in the legs, abdominals, arms, hips and back. The emphasis is on spinal

and pelvic alignment, breathing, developing a strong core and improving co‐

ordination and balance.

PILATES REFORMER (90 min.):

In this class you will perform pilates exercises on the reformer machine which has a

horizontal carriage that glides forwards and backwards on rollers, resistance is

provided by springs, to perform a variety of exercises in lying, seated, kneeling or

standing. Minimum age: 15 years.

PULSING BARRE (50 min.):

Pulsing Barre is a mix between Pilates and Ballet to lengthen, strengthen and tone

the entire body using hand weights, pilates balls and the ballet barre.

RELEASE & UNWIND (45 min.):

This is a 45 minute self‐massage class using foam rollers and small balls to release

tension and deeply stretch any tight muscles that have developed over the day,

week or longer. Min. 14 years.

RISE & SHINE (40 min.):

This is a dynamic stretch class designed to awaken your mind and body and prepare

you for the day ahead.

SENIOR FITNESS (40 min.):

These classes are designed to maintain and improve mobility, strength and flexibility.

Whether you are a veteran gym member or a newcomer, come and enjoy the

benefits of working out in a group setting, making full use of Thera‐bands and the

Easy Line equipment based in the gym. The pace in which you perform the exercise

will determine the effort needed. Min. 60 years.

STEP (introduction = 30 min./ other levels = 50 min.):

A high energy class using the Reebok step platform divided into 4 categories. Intro to

step that will teach you all the moves that you will use in the beginners class. In the

beginners, intermediate and advanced classes you will learn a routine divided into

blocks. As the level increases so does the choreography, to challenge your mind as

well as your body.

STREET WORKOUT (55 min.):

This is the ultimate form of cross training which comprises constantly varied,

functional movements performed at high intensity. You will perform exercises using

equipment and your own body weight to push your body to the max and improve

your strength and overall fitness quicker than any other workout. Min. 15 years. STRETCH & RELAX (50 min.):

This class is designed to improve flexibility and leave you feeling totally relaxed. You

will perform a series of stretches followed by a relaxation section at the end.

SUP FITNESS (55 min)

You will perform different fitness exercises on a Stand Up Paddle Board on the lagoon. The

SUP is an unstable platform which acts as a form of balance trainer, increasing the

intensity of every exercise ‐ lots of fun! You must be able to swim! Min. 14 years.

TAIJI QIGONG (45 min.):

Working with your inner energy to make you both physically and mentally stronger.

The movements are performed slowly concentrating on the free flow of energy in

the body. The classes are divided into “introduction” where you get introduced to

Taiji Qigong and do some warming up, and “continuation” which is a follow‐up of the

first class.

TRX (beginners or intermediate = 45 min.)

TRX uses gravity and your body weight to deliver fast and effective total body

training. It provides a functional workout that builds a strong core and is suitable for

all levels, from total beginners to elite athletes. Min. 15 years.

ULTIMATE ABS (30 min.):

In this workout you will strengthen and tone the whole of your core with or without

equipment.

YOGA (60 min.):

Hatha Yoga uses breathing and your awareness to improve posture, increase

flexibility, relieve tension and calm the mind.

Yoga Flow is more an intense style flowing from posture to posture.

ZUMBA® (50 min.):

Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness

program. Features interval training sessions where fast and slow rhythms, and

resistance training are combined to tone and sculpt your body while burning fat.

6D™ SLIDING (45 min.):

Is an innovative slide training concept that allows you to train your muscles in all six

directions of movement. Up, down, right, left, back and forward, plus all the

rotations. It is about improving the body’s stability, balance, strength, endurance,

technique and coordination. The result is a training concept that is as effective and

varied as it is inspiring and gentle. The physical benefits of slide training are

undoubtable. Your muscles are challenged both statically and dynamically and your

balance is increased. This will take functional training in new directions.

WEEKLY PROGRAMME

* you sign up in Sports Booking, ^ book in the Wellness Centre

** sign up and pay in Sports Booking, *** book and pay in the Guide Dep. **** book and pay in the Diving Ctr.

23/12 Friday

Time Activity Meeting point 07:00‐09:30*** Sunrise Open Water Swimming in Puerto del Carmen Reception

08:00‐08:15 Morning Gymnastics Leisure Pool

08:15 Morning Run, 2 km, 3 km, 4 km, 5 km Stadium

08:15 Morning Walk, 3 km Stadium

08:15‐09:30* Open Water Swim Watersport Centre

09:00 BODYBALANCETM, all levels Volcano

09:00‐09:45 Information tour in English Sports Booking

09:00‐09:40* Senior Fitness: Circuits Fitness Centre

09:30‐14:30*** Excursion: Surf school Reception

09:50‐12:50 Play Time Play Time

10:00 BODYATTACKTM, all levels Volcano

11:00* BODYPUMPTM, all levels Volcano

11:30‐13:00* Windsurf instruction, green, min 15 years Watersport Centre

12:15 Hatha Yoga, all levels Volcano

13:50‐16:50 Play Time: Baking Day Play Time

14:00* Windsurf refresh + fine‐tuning, min 15 years Watersport Centre

14:00‐15:00* Swim instruction, Fins/Paddles 50 m South Pool

14:05‐14:50* Senior Fitness: Strength & Mobility training Fitness Centre


15:15 Ultimate Abs, all levels Volcano

15:15‐17:00* Swim SQUAD, adults 50 m South Pool

16:00 Pilates, beginners Volcano

16:00* Golf instruction, green, min. 15 years Golf

16:10* TRX Suspension Training, beginners, min. 15 years Basketball CT


17:00 BODYCOMBATTM, all levels Volcano

17:00 Information tour in Danish Sports Booking

17:00* Social Mini‐tennis tournament, min. 7 years North Hall

17:10* TRX Suspension Training, intermediate, min. 15 yrs Basketball CT

17:20* Golf instruction: Individual swing school, blue/red, min. 15 yrs Golf

18:10* Body Bike, intermediate Body Bike room

Entertainment:

19:30 Decorating the Christmas tree Square

20:00* Mini golf tournament Mini golf

……………………………………………………………………………………………………………………………………

24/12 Saturday

Time Activity Meeting point


08:00‐09:30* Pilates Reformer, all levels Dance Studio



09:00* S.U.P. Fitness, min. 14 years Watersport Centre

09:00* Tennis tournament, children Tennis CT 1

09:00**** PADI Open water Dive course Dive Centre


09:00‐10:30* Football School, 5‐10 years Stadium

09:00‐11:00**** Scuba Pool Dive, beginners Dive Centre

09:00‐13:00*** Excursion: Sea Kayaking, intermediate Reception



10:00 X‐mas Zumba®, all levels Volcano



10:00‐11:00* Body sculpting for girls, 13‐18 years Fitness Centre



10:10‐11:00* Swim instruction: Crawl, blue, adults 50 m South Pool

10:30‐12:00* Football School, 11‐15 years Stadium


11:00 Barefoot Fitness, all levels Volcano

11:00* Social Tennis tournament, red/blue, min 25 years Tennis CT 1

11:00‐11:50* Swim instruction: Crawl, green, adults 50 m South Pool

11:00‐12:00* Weight training for boys, 13‐18 years Fitness Centre

11:00‐12:00* Introduction to Padel, min 15 years Padel CT 1





12:00* Free lecture “Food, Health, Lifestyle and Performance”

with Sally Walker (in English) Timanfaya opp. Fitness

12:00‐12:30* Swim instruction: Crawl, blue, children 50 m South Pool

12:30‐13:00 Swim instruction: Crawl, green, children 50 m South Pool

13:00* 6D SlidingTM, 7‐10 years Dance Studio

13:00‐14:00** 4 days Intensive Swim, green, children (UK) 50 m South Pool



13:50‐15:20 Play Time: Ball games, 3‐5 years Play Time

14:00 Dance, all levels The Lawn

14:00* Free lecture “Food, Health, Lifestyle and Performance”

with Sally Walker (in Danish) Timanfaya opp. Fitness

14:00* Windsurf refresher, min 15 years Watersport Centre

14:00* Social Padel tournament, min 25 years Padel CT 1

14:00‐15:00** 4 days Intensive Swim, blue, children (UK) 50 m South Pool

14:00‐16:00* Family Athletics Stadium

14:00‐17:00*** Excursion: Volcano walk “Pico Soo” Sports Booking


14:15* 25 km Road Bike Tour, green, min 16 years Bike Centre

14:15* Aerial Yoga Strength, all levels Dance Studio

15:00 Ultimate Abs, all levels 5‐a‐side

15:00 Stretch & Relax, all levels Volcano

15:00* Social Badminton tournament, min 25 years North Hall

15:00‐15:30* SUP (Standup Paddle), min 14 years Watersport Centre

15:00‐15:40* Teen’s Rowing challenge 1000m, min 14 yrs Fitness Centre



15:30* Social Padel tournament, min 16 years Padel CT 1


15:30‐16:50 Play Time: Ball games, 6‐12 years Play Time

15:45‐16:15* Deep Water Aqua 50 m North Pool


16:00‐17:00* Fitness Tennis Class, min 15 years Tennis CT1

16:00‐17:00* Golf: Putting tournament, all levels, min. 15 years Golf

16:15‐16:45* Deep Water Aqua 50 m North Pool

17:00* 6D SlidingTM, all levels Dance Studio

17:00* Body Bike Intro, beginners Body Bike room

17:00* TRX Fusion, min. 15 years Stadium/ Barpark

17:00* X‐mas 5 or 10 km race Stadium

17:00* Golf: Longest drive competition, min. 15 years Golf

17:15 Introduction to Step, beginners Volcano

17:00* Table tennis tournament Table Tennis CT

17:15* Body Bike, beginners Body Bike room

Entertainment:

20:30 Green Team Christmas show & Arrival of Santa Claus Square

……………………………………………………………………………………………………………………………………

25/12 Sunday



08:00‐09:30* Pilates Refomer, all levels Dance Studio



08:15‐09:30* Open Water Swim Watersport Centre

08:30‐14:00**** Scuba Safari, qualified divers Dive Centre


09:00* Bleep test 5‐a‐side


09:00‐09:45* Tennis instruction, green, 7‐10 years Tennis CT 1


09:00‐13:00*** Excursion: Sea Kayaking, beginners Reception

09:00‐13:00*** Excursion: Teguise Market Reception

09:15* 55‐60 km Road Bike Tour, blue, min. 16 years Bike Centre




10:00* Pulsing Barre, all levels The Lawn


10:00‐10:30* Introduction to breast stroke, adults 50 m South Pool

10:00‐10:40* Teen’s Circuit Fitness, min. 14 years Fitness Centre

10:00‐10:45* Tennis instruction, green, 11‐15 years Tennis CT 1

10:00‐11:30* Windsurf instruction, green, 10‐14 years (DK) Watersport Centre


10:15‐11:00* Kids Padel intro, 7‐10 years Padel CT 1

10:30‐11:00* Introduction to breast stroke, children 50 m South Pool

10:45‐11:25* Golf instruction: Short Game, blue/red, min. 15 years Golf

11:00* Fitball, all levels Volcano

11:00‐12:00* Tennis instruction, blue/red, adults Tennis CT 1

11:05* Introduction to the Fitness Centre, min 18 years Fitness Centre


11:10* Body Bike HIIT, all levels Body Bike room

11:10‐11:55* Introduction to Aqua Jogging 50 m South Pool

11:15‐12:00* Kids Padel intro, 11‐14 years Padel CT 1

11:30‐12:10* Golf instruction: Short Game, blue/red, min. 15 years Golf

11:30‐13:00* Windsurf instruction, green, 10‐14 years (UK) Watersport Centre


12:00‐13:00* Kids Padel tournament, 7‐14 years Padel CT 1

12:00‐13:00* Tennis instruction, green, adults Tennis CT 1

12:15‐13:00* Golf instruction: Kids intro, all levels, 7‐14 years Golf

13:00‐14:00** 4 days Intensive Swim, green, children (UK/DK) 50 m South Pool

13:30‐17:30**** Snorkel Safari, beginners Dive Centre

13:50‐16:50 Play Time: Beach & Surf Day Play Time

14:00* Hula Hoop, all levels Volcano

14:00* Tennis: ladies doubles (no instructor) Tennis CT 1

Ct 1‐4 booked for 2 hours to play with other women.

Balls available for free in Sports Booking

14:00‐15:00* Swim instruction, Fins/Paddles, adults 50 m South Pool

14:00‐15:00** 4 days Intensive Swim, blue, children (UK/DK) 50 m South Pool



14:15* Aerial Yoga Stretch, all levels Dance Studio




15:15* Squash instruction, 7‐14 years Squash Court



15:45* Golf: Introduction to Trackman, min. 15 years Golf

16:00 Step, beginners Volcano

16:00* Street Workout, all levels Stadium

16:00* Squash instruction, green, adults Squash Court

16:00‐16:45 Teen’s Social S.U.P., 13‐17 years Watersport Centre

17:00 Running school Stadium

17:00* Release & Unwind, all levels Volcano

17:00* Studio Fusion, min. 15 years Dance Studio

17:00* Squash instruction, blue, adults Squash Court



17:30 Track Session Stadium

18:00 Dance, beginners Dance Studio

18:15* Concept II 2000 m Rowing Challenge Fitness Centre

Entertainment:

15:00-17:00 Family Beach Day Beach Volley Courts

15:00 Egg throwing & Bolas tournament Beach Volley Courts

15:00* Beach Volley Tournament, min 16 years Beach Volley Courts

……………………………………………………………………………………………………………………………………

26/12 Monday


07:00‐09:30*** Sunrise Open Water Swimming in Puerto del Carmen Reception

07:45* Green Team Duathlon

(2,5 km run/14,8 km bike/ 2,5 km run) Bike Centre



08:00‐15:30*** Excursion: Golf tour to Costa Teguise, 18 holes Sports Booking






09:00 Football, 5‐10 years 5‐a‐side


09:00‐10:00* Kayak instruction, green, min. 14 years Watersport Centre

09:00‐13:30*** Excursion: El Golfo ‐ Firemountains Reception

09:30‐14:00*** Excursion: Volcano walk “Fire Route” Reception



10:00 Zumba®, all levels Volcano

10:00* Table tennis tournament Table Tennis CT

10:00* Squash tournament, children/junior Squash CT

10:00‐10:45* Taiji Qigong (introduction) The Lawn


10:00‐11:00* Tennis instruction, serving, green, adults Tennis CT1



10:10‐11:00* Swim instruction: Crawl, blue, adults 50 m South Pool

10:15* 12 km Mountain Bike Tour, 10‐12 km/h average, green,

min. 15 years Bike Centre

10:30 Football, 11‐15 years 5‐a‐side

10:45‐11:30* Taiji Qigong (continuation) The Lawn


11:00* Squash tournament, blue, min. 16 years Squash CT

11:00‐11:50* Swim instruction: Crawl, green, adults 50 m South Pool


11:00‐12:00* Tennis instruction, serving, blue/red, adults Tennis CT 1

11:10* TRX Suspension Training, interm., min. 15 years Basketball CT


12:00 Football, min 16 years 5‐a‐side

12:00* Green Team Aquathlon (200 m swim, 3 km run) 50 m South Pool

12:00‐12:30* Swim instruction: Crawl, blue, children 50 m South Pool

12:10 Yoga Flow, all levels Volcano

12:30‐13:00* Swim instruction: Crawl, green, children 50 m South Pool


13:30‐17:30**** Scuba Safari, beginners Dive Centre

13:50‐16:50 Play Time: Olympic day Play Time

14:00* Windsurf instruction, blue, min 15 years Watersport Centre

14:00* Squash tournament, red/green, min. 16 years Squash CT

14:00* Green Team Aquathlon (200 m swim, 3 km run) 50 m South Pool

14:00‐15:00* Tennis instruction, green Tennis CT1




14:15* Aerial Pilates, all levels Dance Studio

14:30‐15:30** Body Age Profiling with Sally Walker (UK) Timanfaya opp. Fitness

incl. tips about hormone balance, weight, diet and exercise, etc

15:00 Ultimate Abs, all levels 5‐a‐side


15:00‐16:00* Tennis instruction, blue/red, doubles tactics Tennis CT1




15:45‐16:15* Deep Water Aqua, all levels 50 m North Pool

16:00 Dance, all levels The Lawn


16:00* Family Aquathlon (100 m swim, 1 km run) 50 m South Pool

16:00* Tennis: men doubles (no instructor) Tennis CT 1

Ct 1‐4 booked for 2 hours to play with other men.

Balls available for free in Sports Booking

16:15‐16:45* Deep Water Aqua, all levels 50 m North Pool


18:00‐19:00 Timeshare‐owner’s meeting.

Information and social hour with sangria Member’s Lounge


18:15* Aerial Relaxation, all levels Dance Studio

Entertainment

21:00 Green Team Show Square

……………………………………………………………………………………………………………………………………

27/12 Tuesday


07:45* ½ Marathon (choose between 1, 2 or 3 loops of 7km)

Run course of IRONMAN 70.3 Lanzarote Stadium







09:00 Running school Stadium



09:15* 70‐90 km Road Bike Tour, red, min. 16 years Bike Centre

09:15‐13:45*** Play Time Excursion: Rancho Texas Reception

09:15‐13:45*** Excursion: Shopping trip to Puerto del Carmen Reception


10:00 Step, intermediate Volcano




10:00‐11:00* Swim instruction, competitive turns, adults 50 m South Pool



10:15‐11:00* Badminton instruction, 7‐14 years North Hall


11:00 Pilates, Intermediate Volcano


11:00‐11:30* Flip’n’Fun High board diving, intro, 5‐10 years 50 m South Pool

11:00‐12:00* Badminton instruction, blue, adults North Hall

11:00‐12:00* Introduction to Padel, min. 15 years Padel CT 1

11:00‐12:00* Fitness Tennis Class, min 15 years Tennis CT1





12:00‐13:00* Padel instruction, blue, min 15 years Padel CT 1

12:00‐13:00* Badminton instruction, green, adults North Hall





14:00* Badminton tournament, red/green, min. 16 years North Hall

14:00* Windsurf instruction, blue, min 15 years Watersport Centre













16:00 Kids gymnastics, 7‐13 years North Hall


16:00* Social Tennis tournament, red/blue, min. 25 years Tennis CT 1


16:10‐16:50* Kinesis Circuit class, min 15 years Fitness Centre

16:10‐17:00* Open Water Swim skills, green, adults Watersport Centre

17:00 Christmas Basketball with Tizziri Tinajo, 10‐14 years South Hall

17:00* 6D SlidingTM, all levels Dance Studio

17:00* Body Bike Intro, beginners Body Bike room


17:10 Ballroom FitnessTM, all levels Volcano

17:15* Body Bike, beginners Body Bike room

20:30 Christmas Basketball with Tizziri Tinajo, min. 15 years South Hall

Entertainment

16:00* Rounders Stadium

19:30 Live music: The JAZZ ROOM duo Square

……………………………………………………………………………………………………………………………………

28/12 Wednesday


07:00‐09:30*** Sunrise Open Water Swimming in Puerto del Carmen Reception

07:45* Green Team Triathlon

(400m swim/ 15,2km bike/ 4,4km run) Bike Centre









09:00‐10:00* Football school, 5‐10 years Stadium

09:30‐14:00*** Excursion: Volcano walk “Wine Route” Reception





10:00* Tennis tournament, blue, min. 16 years Tennis CT 1

10:00* Kayak Race, min. 14 years Watersport Centre

10:00* Badminton tournament, children, all levels North Hall


10:00‐11:00* Football school, 11‐15 years Stadium

10:00‐12:00* Beachvolley instruction & Social Tournament Beachvolley CT min. 15 years 10:00‐13:00* Children & Guest Show rehearsals for groups & individuals Square

10:00‐16:30*** Excursion: Catamaran Reception

10:10‐11:00* Swim instruction: Powerbreath, blue/red, adults 50 m South Pool

11:00 Barefoot Fitness, all levels Volcano

11:00* SUP (Standup Paddle) Race Watersport Centre

11:00‐11:50* Swim instruction: Backstroke, green/blue, adults 50 m South Pool




12:00* Badminton tournament, blue, min. 16 years North Hall

12:00‐12:30* Swim instruction: Backstroke, blue, children 50 m South Pool

12:30‐13:00* Swim instruction: Backstroke, green, children 50 m South Pool


13:00‐14:00** 4 days Intensive Swim, green, children (DK) 50 m South Pool



14:00 Windsurf race, green Watersport Centre

14:00* Green Team Triathlon

(400m swim/ 15,2km bike/ 4,4km run) Bike Centre

14:00* Tennis tournament, green/red, min. 16 years Tennis CT 1

14:00‐15:00 Children & Guest Show rehearsals:

Play Time group dances (3‐12 years) Square

14:00‐15:00** 4 days Intensive Swim, blue, children (DK) 50 m South Pool





15:00 Windsurf race, red Watersport Centre

15:00* Fitball, all levels Volcano

15:00‐17:00 Teen’s Social Minigolf tournament (no instructor) Sports Booking

15:05‐15:55* Intro to boxing, all levels, min 16 years Stadium


16:00* Release & Unwind, all levels Volcano


16:10‐17:00* Open Water Swim, blue, adults Watersport Centre

17:00 Step, intermediate Volcano

17:00 Off‐road run, 12 km (5,30 min./km) Stadium



17:10* Body Bike, advanced Body Bike room


18:00* Ballroom Dancing, all levels Dance Studio

Entertainment

18:30 Diploma Ceremony Square

20:00 Children & Guest Show incl. Beat the Green Team Square

22:30 Karaoke, all ages CLS Arena

……………………………………………………………………………………………………………………………………

29/12 Thursday


07:30‐15:00*** Excursion: Golf tour to Tias, 18 holes Sports Booking





08:15 Off Road Run, 8 km (5 min./km) Stadium

08:15 Off Road Run, 8 km (6 min./km) Stadium


09:00‐09:50* Open Water Swim skills, all levels 50 m North Pool




10:00* S.U.P. Yoga, all levels Watersport Centre


10:00‐10:45* Swim instruction, Fins/Paddles, adults 50 m South Pool


10:15* 20‐25 km Intermediate MTB Tour, 15‐17 km/h average,

(good off‐road skills!), min. 15 years Bike Centre


10:45‐11:30* Swim instruction: Butterfly, green, adults 50 m South Pool



11:30‐12:00* Swim instruction: Butterfly, green, children 50 m South Pool


13:50‐15:30 Play Time: Treasure hunt, 3‐5 years Play Time

14:00* Social Padel tournament, min. 25 years Padel CT 1

14:00‐15:00* Windsurf instruction, blue, min 15 years Watersport Centre


14:15* Aerial Pilates, all levels Dance Studio

15:00‐15:45* SUP (Standup Paddle), 10‐14 years (DK) Watersport Centre

15:00‐16:00* Tennis instruction, green, adults Tennis CT 1



15:30* Social Padel tournament, min. 16 years Padel CT 1

15:30‐16:50 Play Time: Treasure hunt, 6‐12 years Play Time


16:00‐16:45* Kinesis Circuit class, min 15 years Fitness Centre

16:00‐16:45* SUP (Standup Paddle), 10‐14 years (UK) Watersport Centre

16:00‐17:00* Tennis instruction, blue/red, adults Tennis CT 1


17:00 Ballroom FitnessTM, all levels Volcano

17:00* Tennis instruction, green, 7‐15 years Tennis CT 1

17:10 Hill Run, 8 km (5 min./km) Stadium



18:15* Aerial Relaxation, all levels Dance Studio

Entertainment:

16:00* Social Basketball tournament, min. 14 years Basketball CT

19:30 Live music: Pablo Mesa (violinist) El Lago Restaurant

20:00 Live music: Craig Andrew Square

EVENTS, RACES, WEEKS & SEMINARS:

During the year Club La Santa has more than 70 different event races and weeks. The

international races are single day events e.g. IRONMAN Lanzarote, IRONMAN 70.3

Lanzarote, Duathlon, Run and Bike races, etc. The event weeks are led by previous or

present stars, but are held for people of all levels. The weeks offered include many

different sports e.g. aerobics, badminton, walking, tennis. Please note that some of

the weeks are in Danish only. You can obtain more information about the event races

and weeks in Sports Booking or the Events office.

UPCOMING EVENTS

06.01.‐12.01.2017 BADMINTON TRAINING CAMP, 11‐17 years

06.01.‐13.01.2017 SWINGTIME BALLROOM FITNESS

06.01.‐13.01.2017 SINGLE WEEK with Lone Jakobsen

06.01.‐13.01.2017 SALOMON TRAIL CAMP

06.01.‐19.01.2017 ANDY COOK BIKE WEEKS

13.01.‐20.01.2017 SWINGTIME PARKINSON DANCE WEEK

13.01.‐22.01.2017 SWIM CAMP FOR TRIATHLETES with Ute Mückel

14.01.2016 21ST INTERNATIONAL LANZAROTE DUATHLON

WELLNESS CENTRE

WE OFFER:

SPA: Hydrotherapy bath/ Jacuzzi/ Cold Dip and Shower/ Steam bath/ Saunas

Manual treatments (additional/ seperate payment required):

‐ Physiotherapy/ Sports therapy

‐ Massage (Sports‐, Relax‐, Lymphatic Drainage‐, Hot stone, Shiatsu Massage, Foot

Reflexology and After‐sun treatment)

‐ Facials, Manicure, Pedicure

Special offers as the “Family day”, massages, etc. please see information leaflet of

the Wellness Centre or contact the Wellness Centre reception.

SPORTS BOOKING AND SPORTS EQUIPMENT

When you pay for your holiday at Club La Santa, it includes instruction in various

sports, participation in tournaments, competitions and the use of sports equipment

for the different types of sport.

Sports Booking is the place you go when you want to sign up for the different

activities and can also borrow sports equipment. The majority of our sports

equipment can be borrowed free of charge. Upon arrival, you will receive a key card

from the Reception, or alternatively you can buy a re‐usable wristband. In order to

borrow equipment, you will need to activate the key card or wristband in Sports

Booking. After that you simply scan your key card or wristband each time you borrow

sports equipment. You can borrow one piece of equipment per person at a time.

When you borrow or rent equipment at Club La Santa you are responsible for that

piece of equipment from the moment you borrow it until it is returned to Sports

Booking, Bike Centre or Watersport Centre. Should you damage the equipment, or

should it be stolen while in your possession, Club La Santa has the right to seek

compensation accordingly.

In Sports Booking you can also:

∙ Reserve courts for e.g. tennis, badminton and squash

∙ Sign up for instruction

∙ Sign up for tournaments and competitions

∙ Buy balls, maps, logo items etc.

∙ Get further information about all Club La Santa event weeks and races

Please note that participation in all sports activities and the use of all sports facilities

is at your own risk and Club La Santa cannot be held responsible for any accidents or

injuries sustained.

Club La Santa reserves the right to make changes to the programme.

∙ Times and the programme are subject to change without prior notice.

∙ Changes will be clearly stated in the information boxes.

GENERAL BOOKING RULES:

∙ Courts and Bikes can only be booked one day in advance

∙ Instructions and classes can be booked two days in advance

∙ Morning events and Tournaments can be booked at any time

∙ Bookings can only be made for one court per sport at a time. One court per

apartment

∙ You can only book one instruction or class in the same sport each day.

∙ You must arrive at least 5 minutes before to ensure your place.

∙ You can only book courts and instructions for the people sharing your apartment

∙ Remember the 10 minute rule. If you do not turn up in time for your reservation ‐

after 10 minutes the facility or equipment is free for others to use

∙ Most personal instructions are per hour. Read more about it under the section

“Personal Instruction”

∙ It is not possible to make bookings over the telephone

∙ Groups can pre‐book facilities before arrival but cannot sign up their whole group

for the weekly instructions and tournaments in Sports Booking. However, they can

ask for instruction or a tournament as a personal instruction. The group leader can

make a request through the Groups Department, situated beside Reception

∙ Time Share Owners can book courts 2 days in advance

∙ TSOs can book “self surf” two days in advance

∙ TSOs can book bikes for a whole day and 2 days in advance

Please respect:

Age limits: Club La Santa reserves the right to ask for proof of your age when joining

one of our events/ instructions. Your cooperation is appreciated.

GUIDE DEPARTMENT

The Green Team also consists of a Guide Department, which is located in Sports

Booking.

The following services are offered: Airport transfers, information tours, assistance

with the local authorities and excursions. Brochures of the excursions are available in

the Guide Department. Please note that you need to book excursions at least 24

hours ahead.

Documents

UK-52 - Club La Santa Lanzarote · PDF fileBODYBALANCE™ (55 min.) ... blocks. As the level increases so does the choreography, to challenge your mind as well