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FitnessClass ProgrammeApril - June 2018
www.telfordandwrekinleisure.co.uk
Ab BlasterA class working on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining the abdominal area.
AquafitAn excellent low impact aerobic workout and muscle conditioning session, with the added fun of being in water!
Aqua CircuitsThis session is a series of conditioning exercises set in the water using the benefits of aquatic exercise to strengthen, condition and support the muscles.
Aqua JogUsing the unique flotation belts, this is the latest in water aerobics. A total body workout using water resistance eliminating impact and stress on joints. It exercises your heart and lungs and boosts your cardiovascular system.
BodyattackTM Bodyattack is the sports-inspired cardio
workout for building strength and stamina.
BodybalanceTM Bodybalance is a yoga based class embracing
elements of Tai Chi and Pilates. It will improve your mind, body and life.
BodycombatTM Bodycombat is the empowering cardio
workout where you are totally unleashed, inspired by martial arts.
BodypumpTM
Bodypump is the original barbell class
that strengthens your entire body.
Body SculptureWhole body strength and conditioning class, combining weight bars, dumb bells and floor work to challenge the body.
CircuitsA high energy, high impact workout that incorporates a wide variety of aerobic and resistance exercises, effective at improving fitness and body toning.
GRITThe 30 minute High-Intensity Interval Training (HIIT)
workout designed to improve strength and cardiovascular fitness to maximise calorie burn.
Insanity®
Push yourself to the limit with this high intensity
class consisting of cardio and ply metric drills with intervals of strength and power resistance.
Legs, Bums & TumsWarm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
Mature Mega MixA low impact class carried out at a gentle pace, perfect for beginners and over 50’s.
PilatesA multi muscle workout concentrating on core strength, promoting flexibility and mobility.
Class descriptions
PiloxingA non-stop cardio fusion of standing pilates,
boxing and dance that will push you past your limits.
RPMTM
Indoor cycling workout, riding to the rhythm of
powerful music.
RPM VirtualTM
A 30 or 45 minute virtual indoor cycling class.
SH’BAMTM
A fun-loving, insanely addictive dance workout.
SpinfitCycle class building confidence, strength & cardio vascular fitness.
SprintTM
A 30 minute High-Intensity Interval Training
(HIIT) workout, using an indoor bike to achieve fast results.
Step ‘n’ ToneThis class offers a combination of step aerobics followed by an all over body tone to reach those problem areas.
Tone ‘n’ TrimA class designed to tone and trim all those problem areas.
Vibe StepA back to basics step class that is easy to follow and lots of fun. Perfect for beginners; lots of
creative and simple choreography and you can progress, as your skills and confidence grow.
YogaImproves flexibility, strength, posture, relaxation and is suitable for all fitness levels.
ZumbaCardiovascular class for all fitness levels
incorporating cultural dance moves.
Class etiquette Participants must be aged 16 or over
• It is advised customers arrive five minutes prior to the start of the class to set up equipment if required.
• You will not be permitted to enter once classes start as you will miss the warm up and your place will be reallocated.
• Remember to drink water before, during and after the class.
• Please wear appropriate footwear for your class.
• Class places are allocated on a first come, first served basis.
• Aspirations Plus members can book classes up to 14 days in advance, online, by telephone or in person at the centre. Other aspirations members can book classes up to seven days in advance, online, by telephone or in person at the centre.
• We expect customers to positively take part in classes and respect the instructor and other users.
• Please ensure that if you are unable to attend a booked class, you notify the centre at least 24 hours in advance so places can be offered to other customers.
• ‘aspirations’ members who have fitness classes as part of their package may now cancel pre-booked classes online.
• Customers are required to sign in on registers provided at the beginning of the class. Proof of booking must be produced at every class.
All classes are monitored regularly. Classes under performing may be subject to change. Classes may be subject to change due to school commitments.Bank Holidays: Please check with individual centres for programme details on these days.
*Cla
ss h
eld
at P
ark
Lane
Com
mun
ity C
entre
, Woo
dsid
e. T
one
n Tr
im a
nd P
ilate
s cl
asse
s ne
ed to
be
book
ed fo
r and
pai
d in
adv
ance
eith
er b
y ph
one,
onl
ine
or in
per
son
at A
brah
am D
arby
Spo
rts a
nd L
eisu
re C
entre
Ab
rah
am
Da
rby
Sp
ort
s &
Le
isu
re C
en
tre
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
Sa
turd
ay
Su
nd
ay
9.3
0 -
10
.30
am
9.3
0 -
10
.30
am
6 -
7p
m1.
45
- 2
.30
pm
5.3
0 -
6p
m9
.30
- 1
0.3
0a
m9
- 9
.45a
m
Tone
‘n’ T
rim*
Pila
tes*
Body
Com
batTM
Aqua
fitIn
sani
tyBo
dy C
omba
tBo
dy C
omba
t
6 -
7p
m6 -
7p
m7.
15 -
7.4
5p
m6
- 7
pm
10.4
5 -
11.
45
am
10 -
11a
m
Body
Pum
pTMLe
gs, B
ums
& T
ums
Insa
nity
®Bo
dy P
umpTM
Body
Pum
pTMBo
dy S
culp
ture
7.15
- 8
.15
pm
7.15
- 8
.15
pm
8.1
5 -
9.1
5p
m7.
15 -
8p
m
Zum
baBo
dy P
umpTM
Zum
ba
8.3
0 -
9p
m8
.30 -
9.3
0p
m8
.30
- 9
.15
pm
7.15
- 8
.15
pm
Insa
nity
Step
n T
one
Aqua
fit (L
adie
s)St
ep n
Ton
e
8.3
0 -
9p
m
Insa
nity
®
Str
en
gth
& T
on
ing
Ca
rdio
Aq
ua
Min
d &
Bo
dy
KEY
Ab
rah
am
Da
rby
Sp
ort
s &
Le
isu
re C
en
tre
- I
nd
oo
r C
yc
ling
Pro
gra
mm
e
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
Sa
turd
ay
Su
nd
ay
6.4
5 -
7.1
5a
m6.4
5 -
7.1
5a
m6.4
5 -
7.1
5a
m6.4
5 -
7.1
5a
m6.4
5 -
7.1
5a
m7.
15 -
7.4
5a
m7.
15 -
7.4
5a
m
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PM
7.30 -
8a
m7.
30 -
8a
m7.
30 -
8a
m7.
30 -
8a
m7.
30 -
8a
m8
.30 -
9.1
5a
m8
- 8
.45a
m
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMRP
MVi
rtua
l RPM
9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m
Spin
fitVi
rtua
l RPM
Virt
ual R
PMRP
MVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
10.3
0 -
11.
15a
m10
.30 -
11.
15a
m5.3
0 -
6p
m10
.30 -
11.
15a
m10
.30 -
11.
15a
m10
.30 -
11.
15a
m10
.30 -
11.
15a
m
Vitu
al R
PMVi
tual
RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PM
5.3
0 -
6p
m2
- 2
.45p
m2
- 2
.45p
m5.3
0 -
6p
m2
- 2
.45p
m
Vitu
al R
PMVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PM
6.1
5 -
7p
m6 -
6.4
5p
m6.1
5 -
7p
m6.1
5 -
7p
m5.3
0 -
6p
m
RPM
Spin
fitSp
infit
Virt
ual R
PMVi
rtua
l RPM
7.15
- 8
pm
7 -
7.45p
m7.
15 -
8p
m7.
15 -
8p
m6.1
5 -
6.4
5p
m
RPM
Spin
fitSp
infit
RPM
Virt
ual R
PM
8.1
5 -
9p
m8
- 8
.45p
m8
.15 -
9p
m8
.15 -
9p
m8
- 8
.45p
m
Virt
ual R
PMVi
rtua
l RPM
RPM
Virt
ual R
PM
Vir
tua
l C
lass
Ca
rdio
KEY
Oa
ken
ga
tes
Le
isu
re C
en
tre
Str
en
gth
& T
on
ing
Ca
rdio
Aq
ua
Min
d &
Bo
dy
KEY
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
Sa
turd
ay
Su
nd
ay
5.3
0 -
6.1
5p
m6 -
7p
m5
.15
- 6
pm
5.3
0 -
6.3
0p
m5
.30
- 6
.30
pm
8.3
0 -
9.3
0a
m9
.30 -
10.3
0a
m
RPM
Body
Com
bat
SH’B
AMBo
kwa
Boxe
rcis
eSH
’BAM
5.3
0 -
6.3
0p
m6 -
6.4
5p
m6
- 6
.30
pm
6.4
5 -
7.3
0p
m8
.30
- 9
.15
am
10.3
0 -
11.
30a
m
Body
Com
bat
RPM
Ab B
last
erSp
infit
Spin
fitLe
gs, B
ums
& T
ums
6 -
7p
m6.1
5 -
7.1
5p
m6
.30
- 7
.15
pm
8.3
0 -
9.1
5p
m
Body
atta
ckSt
ep ‘n
’ Ton
eRP
MAq
uafit
6.1
5 -
7p
m7.
15 -
8.1
5p
m6
.30
- 7
.30
pm
RPM
Legs
, Bum
s &
Tum
sVi
be S
tep
6.3
0 -
7.3
0p
m8
.30 -
9.3
0p
m7.
30
- 8
.30
pm
Body
Scu
lptu
reCi
rcui
tsCi
rcui
ts
7.30
- 8
.15
pm
8.3
0 -
9.3
0p
m
Aqua
fit
Str
en
gth
& T
on
ing
Ca
rdio
Aq
ua
Min
d &
Bo
dy
KEY
Ph
oe
nix
Sp
ort
s &
Le
isu
re C
en
tre
Stirc
hle
y R
ec
rea
tio
n C
en
tre
** C
lass
es a
re h
eld
at C
osy
Hall,
New
port.
The
se c
lass
es
need
to b
e bo
oked
and
pai
d fo
r in
adva
nce
eith
er b
y ph
one,
onl
ine
or in
per
son
at N
ewpo
rt Sw
imm
ing
Pool
.
***
Clas
ses
are
held
at B
rook
side
Cen
tral,
Bem
brid
ge,
Broo
ksid
e TF
3 1N
E. T
his
clas
s w
ill n
eed
to b
e bo
oked
for
and
paid
in a
dvan
ce e
ither
by
phon
e, o
nlin
e or
in p
erso
n at
Abr
aham
Dar
by S
ports
& L
eisu
re C
entre
Ne
wp
ort
Sw
imm
ing
Po
ol
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
Sa
turd
ay
Su
nd
ay
6.1
5 -
6.4
5p
m6
.30
- 7
.30
pm
6 -
7p
m5
.30
- 6
.30
pm
9 -
10a
m
Insa
nity
Legs
, Bum
s &
Tum
sZu
mba
7 -
8p
m7.
30
- 8
.30
pm
6.3
0 -
7.3
0p
m
Ab B
last
er
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
9.1
5 -
10
am
7.30 -
8.1
5p
m11
.45
- 1
2.4
5p
m12
- 1
pm
1 -
1.45
pm
Aqua
fitAq
uafit
Legs
, Bum
s &
Tum
s **
Pila
tes
Aqua
fit
8.1
5 -
9p
m8
.15
- 9
.15
pm
8.1
5 -
9p
m
Aqua
Jog
Aqua
Circ
uits
Aq
uafit
**
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
9.3
0 -
10
.30a
m6
.15
- 7
.15
pm
8.3
0 -
9.3
0p
m5
.30
- 6
.30
pm
Yoga
***
Yoga
Pila
tes
Yoga
6.3
0 -
7.3
0p
m
Circ
uits
We
llin
gto
n C
ivic
& L
eis
ure
Ce
ntr
e
We
llin
gto
n C
ivic
& L
eis
ure
Ce
ntr
eM
on
da
yTu
esd
ay
We
dn
esd
ay
Th
urs
da
yF
rid
ay
Sa
turd
ay
Su
nd
ay
9.3
0 -
10.3
0a
m6.4
5 -
7.3
0a
m9.3
0 -
10.3
0a
m9.3
0 -
10.3
0a
m9 -
10a
m8
.30 -
9.3
0a
m9.3
0 -
10.3
0a
m
SH’B
AMBo
dy A
ttack
Body
Bal
ance
Body
Atta
ckBo
dyco
mba
tBo
dy A
ttack
Body
Atta
ck
10.3
0 -
11.
30a
m9.3
0 -
10.3
0a
m10
.30 -
11.
30a
m10
.45 -
11.
45a
m10
- 1
1am
9.3
0 -
10.3
0a
m10
.45 -
11.
45a
m
Body
Bal
ance
Body
Pum
pSH
’BAM
Mat
ure
Meg
a M
ixPi
late
sBo
dy B
alan
ceBo
dy B
alan
ce
11 -
11.
45a
m10
.45 -
11.
45a
m11
.30a
m -
12
.30p
m12
no
on
- 1
pm
11 -
11.
45a
m10
.30 -
11.
30a
m5 -
6p
m
Aqua
fitM
atur
e M
ega
Mix
Aqua
fitPi
late
sAq
uafit
Pilo
Zum
ba
12n
oo
n -
1p
m11
am
- 1
2n
oo
n6 -
7p
m1
- 2
pm
11.1
5a
m -
12
.15p
m6.1
5 -
7p
m
Body
Scu
lptu
reAq
ua C
ircui
tsZu
mba
Body
Bal
ance
Pila
tes
Aqua
fit
5.3
0 -
6.3
0p
m12
.30 -
1.3
0p
m7
- 8
pm
5.3
0 -
6.3
0p
m12
.30 -
1.3
0p
m6.1
5 -
7.1
5p
m
Pila
tes
Zum
baBo
dy B
alan
ceBo
dy C
omba
tZu
mba
SH’B
AM
6.4
5 -
7.4
5p
m5.3
0 -
6.3
0p
m7.
30 -
8.1
5p
m6.3
0 -
7.3
0p
m5 -
6p
m
Body
Pum
pBo
dy P
ump
Aqua
fitZu
mba
Body
Pum
p
7 -
8p
m6.4
5 -
7.4
5p
m8
- 9
pm
7.30 -
8.3
0p
m
Aqua
fitLe
gs, B
ums
& T
ums
SH’B
AMYo
ga
8 -
9p
m8
- 9
pm
Legs
, Bum
s &
Tum
sBo
dy A
ttack
Str
en
gth
& T
on
ing
Ca
rdio
Aq
ua
Min
d &
Bo
dy
KEY
We
llin
gto
n C
ivic
& L
eis
ure
Ce
ntr
e -
In
do
or
Cy
clin
g P
rog
ram
me
Mo
nd
ay
Tue
sda
yW
ed
ne
sda
yTh
urs
da
yF
rid
ay
Sa
turd
ay
Su
nd
ay
6.4
5 -
7.1
5a
m6.4
5 -
7.1
5a
m6.4
5 -
7.1
5a
m7
- 7.
30a
m6.4
5 -
7.1
5a
m7.
30 -
8a
m7.
30 -
8.1
5a
m
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMSp
rint
Virt
ual R
PMSp
rint
Virt
ual R
PM
7.30 -
8a
m7.
30 -
8a
m7.
30 -
8a
m9.3
0 -
10.1
5a
m7.
30 -
8a
m8
.15 -
9a
m8
.30 -
9.1
5a
m
Virt
ual R
PMSp
rint
Virt
ual R
PMRP
MVi
rtua
l RPM
RPM
Virt
ual R
PM
9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m9.3
0 -
10.1
5a
m12
.15 -
12
.45p
m10
.15 -
11a
m9.1
5 -
10a
m9.3
0 -
10.1
5a
m
RPM
RPM
Virt
ual R
PMVi
rtua
l RPM
RPM
Virt
ual R
PMVi
rtua
l RPM
10.3
0 -
11a
m12
.30 -
1p
m12
.15 -
12
.45p
m1
- 1.
30p
m12
.15 -
12
.45p
m10
.15 -
11a
m10
.30 -
11.
15a
m
Sprin
tSp
rint
Virt
ual R
PMSp
rint
Sprin
tVi
rtua
l RPM
Virt
ual R
PM
12.1
5 -
12
.45p
m2
- 2
.45p
m1
- 1.
30p
m2
- 2
.45p
m1
- 1.
30p
m1
- 1.
45p
m1
- 1.
45p
m
Sprin
tVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PM
1 -
1.30p
m5.3
0 -
6.1
5p
m5.4
5 -
6.3
0p
m5.3
0 -
6p
m5.3
0 -
6p
m4 -
4.4
5p
m4 -
4.4
5p
m
Virt
ual R
PMVi
rtua
l RPM
RPM
Sprin
tVi
rtua
l RPM
Virt
ual R
PMVi
rtua
l RPM
2 -
2.4
5p
m6.3
0 -
7.1
5p
m6.4
5 -
7.1
5p
m6.1
5 -
7p
m6.1
5 -
6.4
5p
m
Virt
ual R
PMVi
rtua
l RPM
Virt
ual R
PMRP
MSp
rint
5.3
0 -
6.1
5p
m7.
30 -
8.1
5p
m7.
30 -
8p
m7.
30 -
8.1
5p
m7
- 7.
45p
m
RPM
Virt
ual R
PMSp
rint
Virt
ual R
PMRP
M
6.3
0 -
7.1
5p
m8
.30 -
9.1
5p
m8
.15 -
9p
m8
.30 -
9.1
5p
m8
.30 -
9.1
5p
m
Virt
ual R
PMVi
rtua
l RPM
RPM
Virt
ual R
PMVi
rtua
l RPM
7.30 -
8.1
5p
m
Virt
ual R
PM
8.3
0 -
9.1
5p
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Introduce a Friend
Working out with a friend is far more enjoyable.If you introduce a friend to any direct debit package we will give you ONE month’s FREE membership*.
All you need to do to claim your free month is complete the form by visiting www.telfordandwrekinleisure.co.uk/referafriend once your friend has joined.
aspirations health and fitness benefits:
*Terms and conditions apply - see website for more details.
• A wide range of membership options• Seven gyms • Over 140 fitness classes per week – including Les MillsTM • Two health suites • Four swimming pools
50 ballsfor the price of 25
Valid until 30 June 2018
Driving range - max 2 people
SNOWBOARD
SKI CENTRE AN
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2-4-1 Beginners Ski School
Tuesday 8-10pm
Valid until 30 June 2018
Advanced booking required. Voucher must be
presented on the day to redeem 2-4-1. (Customer will
need to pay full price, second person 100% discount)
FREEFamily swimat any aspirations swimming facility
Valid until 30 June 2018
2-4-1 Footgolf entry
Valid until 30 June 2018
w
2 Adults
for £5Valid until 30 June 2018
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Membership Perks
Abraham Darby Sports & Leisure CentreIronbridge Road, Madeley, Telford TF7 5HXtel: 01952 382770email: [email protected]
Newport Swimming PoolVictoria Park, Newport TF10 7LHtel: 01952 382740email: [email protected]
Horsehay Village Golf CentreWellington Road, Horsehay, Telford TF4 3BTtel: 01952 382639email: [email protected]
Oakengates Leisure CentreNew Road Wrockwardine Wood, Telford TF2 7ABtel: 01952 382810email: [email protected]
Phoenix Sports & Leisure CentreDuce Drive, Dawley, Telford TF4 3JStel: 01952 382779email: [email protected]
Wellington Civic & Leisure CentreLarkin Way, off Tan Bank, Wellington, Telford TF1 1LXtel: 01952 382720email: [email protected]
www.telfordandwrekinleisure.co.uk
Where to find us:
Stirchley Recreation CentrePlease check with centre for opening times Grange Avenue, Stirchley, Telford TF3 1ETtel: 01952 382730email: [email protected]
