UCSB Department of Recreation LEISURE REVIEW...Receives LEED EB Gold Certification In April 2008, the UCSB Recreation Center was recognized by the U.S. Green Building Council with

U C S B D e p a r t m e n t o f R e c r e a t i o n

Spring 2014

LEISURE REVIEWLEISURE REVIEW

Leisure Review Spring 20142

Living Arts Classes-General Information-

Department of recreationDepartment of exercise & sport stuDies

Jon Spaventa, DirectorAndrea Carr Business Manager (MSO) 893-2181Al Cerda Rec Cen Facilities & Operations 893-7620Cathy Czuleger Community Recreation 893-3606Bruce Hansen Rec Cen Building Manager 893-7618Gary Jurich Facilities & Operations 893-6060Debbie Miles-Dutton Aquatics Program 893-7616Amy Jamieson Group Fitness 893-2956

Information Adventure Programs 893-3737 Equipment Rentals-Rob Gym 893-2418 Equipment Rentals-Rec Cen 893-7620 Exercise & Sport Studies 893-2181 Intramurals 893-3253 Personal Training 455-1421 Rec Cen Information 893-7619 Recreational Sports 893-3908 Sport Clubs 893-3253 Summer Camps 893-3913

CLASS LOCATIONS consist of a wide variety of locations around campus. Be sure to find out exactly where your class is being held before the first class meeting. See page 31 for a map of our facilities.

PARKING is $4 after 5pm Mon-Fri, and all day Saturday and Sunday. Rates vary Monday-Friday 6am-5pm depending on time parked. Parking rates and regulations are subject to change.

REGISTRATION for all classes begins Monday, March 10th. You may register online at www.recreation.ucsb.edu, in person at the Cashier's Office in the Recreation Center or by mail using the coupon on page 3. Online or mail-in registration not accepted for Wine Tasting or SCUBA Diving classes. Mail-in registration not recommended for Yoga classes as they tend to sell out quickly and priority is given on a first come first served basis. Hours at the Cashier's Office are: Monday thru Friday 8:30am-5:30pm. REFUNDS: There are no refunds except those granted at the discretion of the administrative supervisor during the first two weeks of each quarter, should medical or other extenuating circumstances dictate.

CREDIT, in all instances, excluding those mentioned above, may be offered to program participants who for legitimate reasons cannot be accommodated through the refund or transfer process.

LIVING ARTS CLASSES are for recreational purposes only; you can learn a new skill, fine tune an old one, or simply keep in shape. There are no pressures, exams or grades-just relax and enjoy! Classes meet once or twice weekly throughout the day and evening. All Living Arts classes are open to UCSB students, faculty, staff, alumni, affiliates and community members. CLASS FEES cover instructors' salaries, publicity, use of equipment and some class supplies. You may need to purchase additional supplies for individual projects. Students may watch first class at no cost. In order to participate, you must pay for class in full or pay $5 drop in fee to the night greeter. (checks only) Drop in fee option is only available at the first class session and will not be applied to the class fee should you decide to continue attending. Students may not pay on a class-by-class basis. Payment by cash, check or Visa/MasterCard – No BARC Billing.

UCSB STUDENTS are eligible for a reduced fee for many courses. Please be aware that this discount is only available after you have paid your UCSB Registration/Tuition fees for the quarter. If you have not yet paid your tuition you will not show up in our system as eligible for the reduced rate. If this is the case, you should wait to register for the Leisure Review course, the price difference WILL NOT be refunded after the fact.

HOLIDAYS have been taken into consider-ation and most class dates have been extended to provide make-up sessions. Classes do not meet May 24th-26th.

For further information on Leisure Arts Classes call 893-3738www.recreation.ucsb.edu

About the Cover

The University of California, in compliance with Title VI of the Civil Rights Act of 1964, Title IX of the Education Amendments of 1972, Section 504 of the Rehabilitation Act of 1973, and the Age Discrimination Act of 1975, does not discriminate on the basis of race, color, national origin, sex, handicap, or age in any of its policies, procedures, or practices; nor does the Uni-versity discriminate on the basis of sexual orientation. This nondiscrimination policy covers admission and access to, and treatment and employment in, Univer-sity programs and activities, including but not limited to, academic admissions, financial aid, educational services, and student employment.

Leisure Review StaffEditor: Jon Spaventa

Program Supervisor: Andrea CarrProgram Coordinator: Brenda Lear

Design & Production: Cathy Czuleger

greenPrinted on Recycled Paper

UCSB Recreation Center Receives LEED EB Gold Certification

In April 2008, the UCSB Recreation Center was recognized by the U.S. Green Building Council with a LEED Silver Existing Building (EB) Certification. In December 2013 the Rec Cen achieved the LEED-EBOM Gold Certification. The Rec Cen was the first and still the only university recreation center in the United States to receive such distinctions.

The Rec Cen has decreased its mea-sured environmental footprint by install-ing a 155kW photovoltaic array, water and natural gas conservation, recycling, air quality improvements and trash reduc-tion. The pv array generates 90% of the power to run the building.

The Rec Cen has also been designated as a Southern California Edison (SCE) Demonstration Showcase Facility for energy efficiency and sustainability. Ev-ery light in the facility is currently being changed to LED, further reducing electri-cal consumption by nearly 75%. You can do your part too, next time you come in for a workout bring your own bottle and fill up from one of the 2 new hydration stations, take a spin on one of the VisCycles which send energy back to the grid and limit your showers to save water.


Cardholder Name (Exactly as it appears on card)

Cardholder Signature

Name

Address

City State Zip

Day Time Phone Perm# (if student)

SCHEDULE OF CLASSES ................ 4

ADVENTURE PROGRAMS SCUBA ............................................... 19 Aerial Silks .......................................... 19 Rockclimbing ...................................... 20 Climbing for Fitness ........................... 21 Kayak Adventure Center ..................... 21 Ropes Course ...................................... 23 Trips .................................................... 23 AQUATICS Children's Swim Lessons .................... 10 ARTS & CRAFTS Knitting ............................................... 10 Pottery ................................................. 10 Weaving .............................................. 10 CERTIFICATION CLASSES CPR/AED ............................................ 10 First Aid .............................................. 11 Lifeguard Training .............................. 11 Personal Training Cert. Prep. .............. 11 WSI ..................................................... 11 DANCE Afro-Brazilian Dance .......................... 11 Argentine Tango .................................. 11 Ballet ................................................... 11

Belly Dance ......................................... 11 Brazilian Dance Workout .................... 12 Hip Hop Dance ................................... 12 Hoop Dance ........................................ 12 Samba .................................................. 12 Salsa Dance ......................................... 12 Swing & Latin Ballroom Basics ......... 12 EQUIP. RENTALS/LOCKERS .......... 29

EXERCISE & WELL BEING Acupressure ......................................... 12 Boot Camp .......................................... 12 Chair Pilates ........................................ 12 Foundation Training ............................ 13 Jump Rope Fitness .............................. 13 Massage ............................................... 13 Pilates .................................................. 13 Targeted Personal Training ................. 13 Water Fitness ....................................... 13 Yoga .................................................... 13 Well Being:101 ................................... 14

FOOD & BEVERAGE Tasting Wine ....................................... 14 GENERAL INTEREST American Sign Language .................... 14 GROUP CYCLING Class Descriptions ............................... 14

GROUP FITNESS Schedule .............................................. 8 Class Descriptions ............................... 15

Do Not Send Cash

3

Table Of Contents

Mail in Registration for Classes & Trips

MAP ...................................................... 31

MARTIAL ARTS Aikido ................................................ 15 Capoeira .............................................. 15 Filipino Kali & Eskrima ...................... 15 Kajukenbo Chuan Fa ........................... 15 Kung Fu .............................................. 18 Qi Gong/T'ai Chi Fusion ..................... 18 Tae Kwon Do ...................................... 18

MUSIC Guitar .................................................. 18 Mandolin ............................................. 18 NATURAL HIGH FILM ..................... 28

PASSPORTS ......................................... 16

PERSONAL TRAINING ..................... 9

RECREATION CENTER ................... 17

RECREATIONAL SPORTS Intramurals/Sport Clubs ...................... 26

SPORTS Fencing ................................................ 18 Indoor Rowing .................................... 18 Surfing & Stand Up Paddleboarding ... 18 Tennis .................................................. 18 Tennis Court Reservations .................. 29

SUMMER CAMPS .............................. 24

Course Code Course Name Start Date Fee

Subtotal $

Total $

Mail-in registration not accepted for Wine Tasting or SCUBA DivingNO REFUNDS

1

2

3

Course Information

Payment MethodFull Payment must accompany this form payable to UC Regents(Check one)

Personal Check

VISA/MasterCard

Credit Card#

Expiration Date

Credit Card CW Security CodeThe 3 digit code that appears on the back of your card

Now AcceptingVisa & MasterCard

Mail To:Recreation/LRUCSBSanta Barbara, CA 93106-3025



Be sure to return the Waiver of Liability located on page 30 with this form


Code Course Name Fee Instructor Day Time Location Dates

Arts & Crafts6142. Knitting, Beginning $80/$84* Kline Mon 5:15-7:15pm RC 2128 Apr 7-Jun 26145. Pottery, Beginning $65/$69** Venaas Mon 2:00-4:00pm RC 1514 Apr 7-Jun 26146. Pottery, Beginning $65/$69** Venaas Tue 7:00-9:00pm RC 1514 Apr 8-May 276147. Pottery, Beginning $65/$69** Venaas Wed 2:00-4:00pm RC 1514 Apr 9-May 286148. Pottery, Beginning $65/$69** Venaas Wed 7:00-9:00pm RC 1514 Apr 9-May 286149. Pottery, Beginning $65/$69** Venaas Thu 7:00-9:00pm RC 1514 Apr 10-May 296150. Pottery, Advanced $75/$90** Venaas Sat 1:00-4:00pm West Campus Kiln Apr 5-May 316151. Pottery, Drop-In $45/$60** Venaas Tue 2:00-4:30pm RC 1514 Apr 8-May 27 6152. Pottery, Drop-In $45/$60** Venaas Thu 2:00-4:30pm RC 1514 Apr 10-May 296153. Pottery, Drop-In $45/$60** Venaas Fri 1:00-3:30pm RC 1514 Apr 11-May 306143. Weaving, Beginning $140/$145*** Ford Mon 5:30-8:30pm RG 2227 Apr 7-June 26144. Weaving, Beginning $140/$145*** Ford Wed 5:30-8:30pm RG 2227 Apr 9-May 28

Certification Classes6154. CPR-FPR/AED $125/$129 Houghton Sat 8:00am-1:00pm RG 1410 Apr 266155. CPR-FPR/AED $125/$129 Houghton Sat 8:00am-1:00pm RG 1410 May 316156. CPR-FPR/AED Recertification* $95/$99 Houghton Sat 11:30am-1:30pm RG 1410 Apr 266157. CPR-FPR/AED Recertification* $95/$99 Houghton Sat 11:30am-1:30pm RG 1410 May 316158. First Aid $60/$64 Houghton Sat 1:30pm-4:00pm RG 1410 Apr 266159. First Aid $60/$64 Houghton Sat 1:30pm-4:00pm RG 1410 May 316160. Lifeguard Training $195/$199 Houghton SaSu 9:00am-4:00pm RC Pool/2128 Apr 12, 13, 27 Su 8:00am-4:00pm RG 1410 Apr 266161. Lifeguard Training Recertification* $155/$159 Houghton Sat 11:30am-1:30pm RG 1410 Apr 26 Sun 12:00pm-4:00pm RC Pool Apr 276162. Lifeguard Training Recertification* $155/$159 Houghton Sat 11:30am-1:30pm RG 1410 May 31 Sun 12:00pm-4:00pm RC Pool Jun 16163. Personal Trainer Cert. Prep Course $185/$195 Jamieson TuTh 1:00pm-1:50pm RC 2103/RG 1430 Apr 8-May 276164. WSI $190/$194 Houghton TuWeTh 6:00-10:00pm RC Pool/varies Apr 29-May8 Sat 9:00am-4:00pm RG 1410 May 17 Dance6165. Afro-Brazilian Dance $44/$48 Mariano Tue 6:00-7:15pm RG 2120 Apr 8-May 276166. Argentine Tango $44/$48 Griffin Thu 6:00-7:15pm RG 1410 Apr 10-May 296167. Ballet, Level 1 $44/$48 Replogle-Purinton Tue 7:00-8:00pm RG 1430 Apr 8-May 276168. Ballet, Level 2 $44/$48 Wang Tue 8:15-9:15pm RG 1430 Apr 8-May 276169. Belly Dance, Beginning $44/$48 Basimah Mon 6:30-7:45pm RG 2320 Apr 14-June 96170. Brazilian Dance Workout $44/$48 Mariano Tue 12:00-1:00pm RG 2320 Apr 8-May 276171. Hip Hop Dance $44/$48 Gasgonia Thu 9:00-10:00pm RG 2320 Apr 10-May 296172. Hoop Dance, Beginning $44/$48 Carano Wed 7:30-8:30pm RG 2320 Apr 9-May 286173. Hoop Dance, Intermediate $44/$48 Carano Tue 7:45-8:45pm RG 2320 Apr 8-May 276174. Samba $44/$48 Mariano Mon 5:00-6:00pm RG 2320 Apr 7-June 26175. Salsa Dance, Beginning $44/$48 Sanchez Thu 7:30-8:45pm RG 2320 Apr 10-May 296176. Salsa Dance, Intermediate/Advanced $44/$48 Sanchez Thu 6:00-7:15pm RG 2320 Apr 10-May 296177. Swing & Latin Ballroom Basics $44/$48 Carlan Tue 6:15-7:30pm RG 2320 Apr 8-May 27

Exercise & Well Being6178. Intro to Acupressure $44/$48 Simpson Thu 7:30-9:00pm RG 1410 Apr 10-May 296310. Beach Body Workout $100/$110 Jamieson/Willis TuTh 2:00-2:50pm Campus Point Apr 8-May 296179. Boot Camp $180/$184 Parakh Mon/Wed 5:15-6:15pm Rec Cen Lawn Apr 7-June 26180. Chair Pilates:Have a Seat $80/$84 Gage Sun 10:30-11:15am RG 1410 Apr 6-June 16181. Chair Pilates:Sculpt $80/$84 Gage Mon 5:30-6:15pm RG 1410 Apr 7-June 26182. Chair Pilates:Flex & Flow $80/$84 Gage Wed 5:30-6:15pm RG 1410 Apr 9-May 286183. Foundation Training $44/$48 Hackney Tue 6:15-7:15pm RG 1410 Apr 8-May 276184. Jump Rope Fitness $44/$48 Beeson Thu 5:45-6:45pm RG 2120 Apr 10-May 296185. Metabolic Madness $120/$124 Parakh Thu 7:30-8:30am RC 1031 Apr 10-May 29

4Living Arts Classes

••• Sign-ups begin Monday, March 10th--- •••UCSB Students: Your Academic Reg Fees must be paid to qualify for discounted prices.

All classes are for adults except for swim lessons

Classes do not meet May 26th

*Must bring own pocket mask for recerts. or pay $10 fee for onsite purchase.

UCSB Students/All Others

*Plus $25 materials fee, **Plus $35 materials fee, No firing of outside work, no outside clay, no commercial production, 10 cu ft limit.--Additional firing fee; $25 per cubic foot, up to 8 cu ft., ***Plus $25 materials fee,


6186. Olympic Weight Lifting $120/$124 Parakh Tue 7:30-8:30am RC 1031 Apr 8-May 276187. Massage $44/$48 Ernst Tue 7:30-9:00pm RG 1410 Apr 8-May 276188. Massage $44/$48 Simpson Wed 7:30-9:00pm RG 1410 Apr 9-May 286189. Pilates - Mat $50/$54 Gutherie Tue 12:10-12:55pm RG 1410 Apr 8-May 276190. Pilates - Mat $50/$54 Gutherie Tue 5:00-5:45pm RG 1410 Apr 8-May 276191. Pilates - Mat $50/$54 Gutherie Thu 5:00-5:45pm RG 1410 Apr 10-May 296296. Pilates - Yoga Fusion $50/$54 Hong Fri 12:10-1:00pm RG 1410 Apr 11-May 306193. Pilates - Yoga Fusion $50/$54 Hong Mon 6:30-7:20pm RG 1410 Apr 7-June 26194. Pilates - Yoga Fusion $50/$54 Hong Wed 6:30-7:20pm RG 1410 Apr 9-May 286195. Pilates - Yoga Fusion $50/$54 Gutherie Thu 12:10-12:55pm RG 1410 Apr 10-May 296196. Water Fitness $50/$54 Miles-Dutton MWF 12:10-12:50pm Rec Cen Pool Apr 7-June 26197. Yoga, Hatha $44/$48 Kova Mon 12:00-1:30pm RG 1410 Apr 7-June 2 6198. Yoga, Vinyasa/Power Flow $44/$48 Hassemer Mon 5:15-6:30pm Pavilion Gym Apr 7-June 2 6199. Yoga, Hatha $44/$48 Won Mon 7:00-8:30pm RG 1430 Apr 7-June 2 6200. Yoga, Vinyasa/Power Flow $44/$48 Dobbin Tue 5:15-6:45pm Pavilion Gym Apr 8-May 276201. Yoga, Hatha $44/$48 Kova Wed 12:00-1:30pm RG 1410 Apr 9-May 286202. Yoga, Vinyasa/Power Flow $44/48 Hassemer Wed 5:15-6:30pm Pavilion Gym Apr 9-May 286203. Yoga-ND-Health Workshop $96/100 Hassemer Wed 7:00-9:00pm RG 1430 Apr 9-May 286204. Yoga, Qigong and Meditation $44/$48 Conger Thu 5:15-6:45pm Pavilion Gym Apr 10-May 296205. Yoga, Vinyasa/Energetic Flow $44/$48 De Leon Thu 7:00-8:15pm RG 1430 Apr 10-May 296206. Yoga, Qigong and Meditation $44/$48 Conger Sat 10:30am-12:00pm RG 1430 Apr 5-May 316207. Well Being 101:Live Your Best Life* $60 Hassemer Tue 5:15-6:45pm RC 1501 Apr 8, 22, May 6, 206208. Well Being 101:Live Your Best Life* $64 Hassemer Tue 5:15-6:45pm RC 1501 Apr 15, 29, May 13, 27

Food & Beverage6209. Tasting Wine $70/$74 Giessinger Thu 5:00-6:50pm RC 1501 Apr 10-May 156210. Tasting Wine $70/$74 Giessinger Thu 7:00-8:50pm RC 1501 Apr 10-May 15

Faculty/Staff Wellness Classes6211. LIFE $36 Staff WeFr 6:30-7:15am RC 1031 Apr 2-May 306212. Fit4Life $36 Staff MoWe 12:10-12:55pm EAP Hollister Office Mar 31-June 26213. LIFE $36 Staff MoWe 5:10-6:00pm Student Health Mar 31-June 26214. LIFE $36 Staff TuTh 12:05-12:55pm RC Pav Gym Apr 1-May 296215. Fit4Life $36 Staff TuTh 12:05-12:55pm RC Pav Gym Apr 1-May 296216. Fit4Life $36 Staff WeFr 12:05-12:55pm Phys. Sciences Apr 2-May 306217. LIFE/Fit4Life All Access $56 varies varies varies varies Mar 31-June 2

General Interest6218. American Sign Language, Level 1 $44/$48 Brody Wed 5:30-6:50pm RC 1501 Apr 9-May 286219. American Sign Language, Level 2 $44/$48 Brody Wed 7:00-8:20pm RC 1501 Apr 9-May 28

Group Cycling6220. Group Cycling, All Levels $70/$74 Brittany TuTh 7:00am-7:50am RC 1502 Apr 8-May 296221. Group Cycling, All Levels $70/$74 Roberta TuTh 12:05pm-12:50pm RC 1502 Apr 8-May 296222. Group Cycling, All Levels $70/$74 Ryan/Monse TuTh 5:15pm-6:05pm RC 1502 Apr 8-May 296223. Group Cycling, All Levels $70/$74 Pasha MoWe 7:00pm-7:50pm RC 1502 Apr 7-June 26224. Group Cycling, All Levels $70/$74 Kelly TuTh 6:30pm-7:20pm RC 1502 Apr 8-May 296225. Group Cycling, Cycle & Core $80/$84 Brittany MoWe 12:05pm-12:50pm RC 1502 Apr 7-June 26226. Group Cycling, Endurance Ride $80/$84 Clarissa/Roberta MoWe 5:30pm-6:30pm RC 1502 Apr 7-June 26227. Group Cycling, All Levels $40/$44 tba Fri 12:05pm-12:50pm RC 1502 Apr 11-May 30

Martial Arts & Self Defense6228. Aikido, Beginning $44/$48 Ota MoWe 8:00-9:00pm RG 2120 Apr 7-June 26229. Aikido, Intermediate, Advanced $44/$48 Ota MoWe 7:00-8:00pm RG 2120 Apr 7-June 26230. Capoeira $44/$48 Mariano Tue 7:30-8:45pm RG 2120 Apr 8-May 276231. Filipino Kali & Eskrima $44/$48 Holm Sun 12:00pm-2:00pm RG 2120 Apr 6-June 16232. Kajukenbo Chuan Fa $44/$48 Pulitzer Sun 10:00am-12:00pm RG 2120 Apr 6-June 16233. Kung Fu $44/$48 Sun Tue 9:00-10:00pm RG 2320 Apr 8-May 276234. Qi Gong/Tai Chi Fusion $44/$48 Hackney Tue 4:45-6:00pm RG 2320 Apr 8-May 276235. Tae Kwon Do, All Levels $44/$48 Morrow-Jones WeSu 6:00-7:00pm RG 2320 /2120 Apr 9-June 1


Living Arts ClassesUCSB Students/All Others

Note: Online registration not available, participants must register in person at the Rec Cen cashier's office and show ID to verify age.

Note: Course #6207 is for UCSB Students, Course #6208 is open to Faculty/Staff & Community. Yoga mats are available for purchase at the Rec Cen Cashier's office for $20.

Must be a current UCSB Faculty or Staff member to participate.


Adventure Programs

Adventure Classes 6247. SCUBA $89/$129 Stetson MoWe 6:00-10:00pm RC 2103/RC Pool Apr 14-Apr 306248. SCUBA $89/$129 Wiessner TuTh 6:00-10:00pm RC 2103/RC Pool Apr 15-May 1 6249. SCUBA $89/$129 Stetson MoWe 6:00-10:00pm RC 2103/RC Pool May 5-May 216250. SCUBA $89/$129 Wiessner TuTh 6:00-10:00pm RC 2103/RC Pool May 6-May 22 6251. SCUBA II-Adv.Open Water Diver $79/$99 Schonder Fri 5:30-9:00pm RC 2103/RC Pool May 96252. Aerial Silks Conditioning Clinic $79/$99 Jacoby Mon 10:00-10:50am Climbing Wall Apr 7-June 26253. Aerial Silks I $89/$109 Jacoby Wed 8:00-9:15am Climbing Wall Apr 9-May 286254. Aerial Silks I $89/$109 Jacoby Thu 9:30-10:45am Climbing Wall Apr 10-May 296255. Aerial Silks II $89/$109 Jacoby Tue 9:30-10:45am Climbing Wall Apr 8-May 27 6256. Aerial Silks Intensive Intro $19/$29 Jacoby Fri 1:00-3:00pm Climbing Wall Apr 256257. Aerial Silks Intensive Intro $19/$29 Jacoby Fri 1:00-3:00pm Climbing Wall May 96258. Aerial Silks Intensive Intro $19/$29 Jacoby Fri 1:00-3:00pm Climbing Wall May 166259. Aerial for Dancers $99/$119 Staff Sun 9:30-10:45am Climbing Wall Apr 6-May 25 6260. Rock I $55/$95 Staff Thu 6:00-9:00pm Climbing Wall Apr 10 Sun 8:00am-4:00pm Climbing Area Apr 136261. Rock I $55/$95 Staff Tue 6:00-9:00pm Climbing Wall Apr 15 Sat 8:00am-4:00pm Climbing Area Apr 196262. Rock I $55/$95 Staff Thu 6:00-9:00pm Climbing Wall May 1 Sun 8:00am-4:00pm Climbing Area May 46263. Rock II $75/$119 Staff Thu 6:00-9:00pm Climbing Wall May 8 Sat 8:00am-3:00pm Climbing Area May 10 Sun 9:00am-4:00pm Climbing Area May 116264. Canyon I $55/$95 Staff Thu 6:00-9:00pm Climbing Wall Apr 17 Sun 9:00am-4:00pm Climbing Area Apr 206265. Climbing Movement Series $30/$40 Staff Tue 6:00-8:00pm Climbing Wall May 13 & 276266. Lead Climbing Clinic $25/$35 Staff Tue 6:00-9:00pm Climbing Wall May 66267. Lead Climbing Clinic $25/$35 Staff Thu 6:00-9:00pm Climbing Wall May 226268. Climbing Self Rescue Clinic $25/$35 Bylund Tue 6:00-9:00pm Climbing Wall Apr 226269. Climbing For Fitness $50/$70 Staff Mon 8:30-9:45am Climbing Wall Apr 7-June 26270. Climbing For Fitness $50/$70 Miller Mon 6:30-7:45pm Climbing Wall Apr 7-June 26271. Climbing For Fitness $50/$70 Miller Wed 10:00-11:15am Climbing Wall Apr 9-May 286272. Climbing Competition $12/$17 Staff Sat 10:00am Climbing Wall May 3-. Belay Clinics $20/$30 Staff Wed 7-10pm, Fri 4-7pm, Sun 2-5pm Climbing Wall Weekly-. Belay Days $free/$5 Staff Call varies Climbing Wall Weekly6273. Kayak Adventure Basics $45/$75 Staff Wed 6:30-9:30pm Rec Cen Pool Apr 9 Sat 9:00am-4:00pm Lagoon & Ocean Apr 12 6274. Kayak Adventure Intermediate $85/$125 Schonder Thu 6:30-9:30pm Rec Cen Pool Apr 24 SaSu 9:00am-4:00pm Lagoon & Ocean Apr 26 & 27 Wed 7:00-10:00pm Lagoon & Ocean May 14

Code Course Name Fee Instructor Day Time Location DatesUCSB Students/All Others

Music6236. Guitar, Beginning $44/$48 Miles Tue 5:00-6:00pm RC 2128 Apr 8-May 276237. Guitar, Beginning $44/$48 Miles Thu 6:00-7:00pm RC 2128 Apr 10-May 296238. Guitar, Rock $44/$48 Miles Thu 5:00-6:00pm RC 2128 Apr 10-May 296239. Guitar, Blues $44/$48 Miles Tue 6:00-7:00pm RC 2128 Apr 8-May 276240. Mandolin $44/$48 Hackney Wed 5:15-6:15pm RC 2128 Apr 9-May 28

Sports6241. Fencing, Beginning* $44/$48 Robinson MoWe 1:00-1:50pm RG 2120 Mar 31-June 46242. Fencing, Intermediate* $44/$48 Robinson MoWe 2:00-2:50pm RG 2120 Mar 31-June 46243. Indoor Rowing $74/$79 Wilhelm TuTh 12:00-12:50pm RG Balcony Apr 8-May 296244. Surfing & Stand Up Paddleboarding $250/$254 Powell Thu 10:00am-12:00pm Campus Point Apr 10, 17, May 1-226245. Tennis, Beginning, Intermediate $40/$44 Gerstenfeld Tue 6:00-7:00pm Rec Cen Courts Apr 8-Apr 296246. Tennis, Beginning, Intermediate $40/$44 Gerstenfeld Tue 6:00-7:00pm Rec Cen Courts May 6-May 27

*Note: UCSB students desiring .5 unit of credit (no fee) must register through GOLD.


Living Arts ClassesUCSB Students/All Others


For Private or Group Climbing or Kayak Instruction and Custom Outdoor Adventures call 893-3737 for availability and cost. For Ropes Course Team Building call 893-4114 for information.

6275. Kayak Adv.Full Immersion Package $165/$225 Staff TBD varies varies varies

6276. Intro to Basic Paddling $20/$35 Staff Wed 6:30-9:30pm Rec Cen Pool Apr 9 6277. Intermediate Kayaking Skills $20/$35 Schonder Thu 6:30-9:30pm Rec Cen Pool Apr 24 6278. Basic Paddling Skills Review $20/$35 Staff Thu 6:30-9:30pm Rec Cen Pool May 8 6279. Kayak Surfing at Campus Point $25/$40 Staff Sat 9:00am-1:00pm Lagoon/Camp. Pt. Apr 19 6280. Whitewater Kayak Rolling $35/$55 Staff MoWe 6:30-8:30pm Rec Cen Pool May 19 & 216281. Whitewater Kayak Rolling Tune Up $20/$30 Staff Wed 6:30-9:00pm Rec Cen Pool May 28

6282. Morning MPA Paddle $20/$30 Staff Sun 9:00am-12:00pm Lagoon & Ocean Apr 206283. Morning MPA Paddle $20/$30 Staff Sun 9:00am-12:00pm Lagoon & Ocean Apr 276284. Morning MPA Paddle $20/$30 Staff Sun 9:00am-12:00pm Lagoon & Ocean May 186285. SB Coastal Kayak Day Tour $39/$59 Staff Sun 9:00am-5:00pm Campus Pt May 116286. Moonlight Kayak-Goleta Bay $25/$40 Staff Wed 7:00-10:00pm Lagoon/Camp. Pt. May 146287. Gaviota Coastal Overnight Kayak $89/$109 Staff Sat-Sun 8:00am Rec Cen May 17-18 Skills Review Night Thu 6:30-9:30pm Rec Cen Pool May 86288. World Ocean Day Paddle Tour $39/$59 Staff Sat 9:00am-5:00pm Lagoon June 7-. Kayak Games $free/$5 Staff Fri 6:00-8:00pm Rec Cen Pool Apr 11, 25, May 16-. Beach Paddle Out Hourly Fee Staff Sat/Sun 9:00am-4:00pm Lagoon & Ocean Apr 13, 26, May 17

Adventure Trips & Outings Fee Days Departure Where to meet Dates 6289. Wilderness Survival Skills & $89/$119 Fri-Sun 3:00pm Rec Cen Apr 4-Apr 6 Quail Springs Permaculture Wknd6290. Santa Cruz Island Adventure $169/$199* Fri-Sun 6:30am Rec Cen Apr 11-Apr 136291. San Gabriels Canyoneering $159/$199 Sat-Sun 7:00am Rec Cen Apr 26-Apr 276292. Colorado River Canoe $159/$189 Thu-Sun 8:00am Rec Cen Apr 24-Apr 276293. Yosemite Backpacking $169/$199 Thu-Sun 8:00am Rec Cen May 15-May 186294. Idyllwild Climbing Trip $189/$219 Sat-Mon 7:30am Rec Cen May 24-May 26 6295. Backpacking in the Sequoias $159/$189 Fri-Mon 8:00am Rec Cen May 23-May 26

Adventure ProgramsCode Course Name Fee Instructor Day Time Location Dates

UCSB Students/All Others

Spring Swim Programs

Register online – www.recreation.ucsb.edu

SUNDAY

SUNDAY

Same great program you love in the summer.

Is your child a bit “rusty” on swim skills?Prepare for JG tryouts and other aquatic camps here.

Swim Tune-Up ClinicSpring Swim Lessons

April 6-May 4$100/private lesson$50/group lesson

April 13-May 43:45-4:30pm

$50


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00am 11:30am-12:30pm

Pump & Abs Cardio Kickboxing

Clarissa Ryan

Blue or Gold Pass Blue or Gold Pass

12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:30-1:30pm

Zumba Basics Circuit Training

Step Interval Pump Plus Abs

Weighted Workout

Pump + Abs

Arianna Ryan Alexandra Ryan Justin Ryan

Blue or Gold Pass Blue or Gold Pass Blue or Gold Pass Blue or Gold Pass Blue or Gold Pass Blue or Gold Pass

1:00-1:50pm

Pump & PlyosJustin

Blue or Gold Pass

4:10-5:00pm 4:10-5:00pm 4:10-5:00pm 4:10-5:00pm 4:10-4:50pm

Pump Plus Abs

Pump & Plyos Cardio Core

Cardio Mix-Up

TBD

Clarissa Ryan Brittany Ryan tbd

Gold Pass Gold Pass Gold Pass Gold Pass Gold Pass

5:10-6:00pm 5:10-6:00pm 5:10-6:00pm 5:10-6:00pm 5:10-6:00pm

Cardio Circuit Strength Circuit

Pure Strength Zumba® Zumba®

Jason Jason Marianne Allison Arianna

Gold Pass Gold Pass Gold Pass Specialty ClassCourse# 6301

Specialty ClassCourse# 6304

6:00-6:50pm 6:00-6:50pm 6:00-6:50pm 6:00-6:50pm

Zumba® R.I.P.P.E.D.® Zumba® R.I.P.P.E.D.®

Leah Allison Leah Allison





GRoUp FIt SchEdULE8

Monday, March 31st through Friday, June 6th.

For more information contact Amy at 893-2956 or [email protected]

Student/Non-Student

Schedule and teachers subject to change without notice

Classes Do Not Meet May 24, 25 or 26

Gold PassGROUP FIT

Blue PassGROUP FIT Specialty

Class

GROUP FIT

Single session one-time use passes are available for $7

Purchase passes at the Rec Cen Cashier's Office.

Blue Pass (Course# 6297) $55/$59Gold Pass (Course# 6298) $65/$69Specialty Classes $35/$39

Gold Pass is valid for every class on this schedule with the exception of Specialty Classes. Blue Pass is valid in all "noon" classes, & Sunday classes."Specialty Classes" are sold separately.

Classes take place in the Group Fitness Studio

located in Rob Gym 1430.

Wristbands are required for entryGet your wristband outside RG 1430

during the first week of classes (first 15min of class only).

Wristbands will be available at the Rec Cen Cashier's office after 4/7/14.


UC Santa Barbara

9

Prices

New Client Special (First time clients only)5 Sessions

$225 UCSB Students, $260 Faculty/Staff, $310 community

Number of Sessions

1x 6x 10x

UCSB Student Private $50 $270 $425

Faculty/Staff Private $55 $315 $500

Community Member Private $65 $375 $600

Group Rates

Group (2) $35 $216 $300

Group (3-5) $30 $176 $240

Group rates are per person. Sessions are one hour.

Our program features trainers certified by nationally

recognized fitness and sports medicine organizations.

Personal Trainers can evaluate fitness levels, instruct technique

as well as establish and update your exercise program.

Choose from male or female trainersFor more information call (805) 455-1421 or email: [email protected] recreation.ucsb.edu/personaltraining

A great way to start, restart or improve your exercise routine

In this yogaNDhealth foundations course, discover the essential ways in which you can take care of yourself, inside and out. Explore concepts relating to adrenal fatigue, digestion, immune support, sleep, energy, sustainability and movement in a fun, accessible approach to medicine and being well.Learn daily wellbeing routines that actually integrate seamlessly into your busy schedule, and utilize this class as a platform for accountability and support to smile more, stress less, love a lot, and to live your best life.

4 Classes, Spring Quarter... Every other Tuesday @ 5:15 pm - 6:45 pm

WellBeing 101: Live Your Best Life

Dr. Kendall Hassemer is joyfully committed to making health and yoga accessible to everybody. She inspires her clients to trust in their bodies, become believers in naturopathic medicine and live their best life, revealing the “rocket science of wellbeing” in a language and practice that is both easy to understand and successfully applicable in daily routines. Her contagious laugh-ter and zest for life reminds her students to take this practice of life seriously, but not too seriously.

Course# 6207 (UCSB Students)Course# 6208 (Others)


AquaticsFITNESS SWIMMWF 11:30am-1:00pm at Campus PoolTR 11:30am-1:00pm Rec Cen Pool

A 20 swim punch card ($40) may be purchased at the Recreation Center Cashier's Office or at Campus Pool. Payment at Cam-pus Pool is by check only, no cash.

Open lap swim lanes available-additional times during construction; kickboards and pull buoys are available. Fitness Swim is not available on campus holidays. If swimmers wish to use both pools they must keep their punch card with them.

SPRING SWIM LESSONSApril 6, 13, 20, 27 & May 4Times: 2pm, 2:35pm, 3:10pm, 3:45pmFee: $100 private, $50 group

No need to stop learning to swim after summer ends, this is Santa Barbara! Each lesson is 30 minutes and meets for 5 Sun-days. All of our UCSB instructors are Red Cross certified and are experienced teachers.

SUMMER SWIM TUNE UP Sundays, April 13-May 43:45-4:30pmFee: $50

Is your child a bit “rusty” on swim skills and endurance since last summer? Worried about try-outs for aquatic programs this summer? Do they need a swim “tune-up”? This program is targeted to youth who need to brush up on swimming before summer programs such as Jr. Guards and other camps begin.

This program is geared for 8 years and up who were swimming at a Red Cross level 4 or higher last summer (swim a minimum of 25 yards freestyle continuously with a rhythmic stroke pattern, 25 yards backstroke continuously, tread water for a minimum

Arts & CraftsKNITTING, BeginningINSTRUCTOR: Victoria KlineBring To First Class: $25.00 materials fee.

Join the class for a visual, tactile and ex-periential introduction to knitting. Students will learn about the tools and materials of the craft, such as types of yarn, types, lengths and sizes of needles, and basic knitting vo-cabulary. They will be able to examine and handle various yarns and equipment. Learn through demonstration and practice, how to cast on, knit stitch, purl stitch, and how to cast off. Patterns for 3 simple projects will be provided and students will use their new skills to work on the project in class and at home.

Victoria learned to knit from her grand-mother and has been knitting ever since. She has exhibited her knitted garments and lace shawls at the Faulkner Gallery and Cabrillo Art Center.

POTTERY, BeginningINSTRUCTOR: Dane VenaasBring To First Class: $35.00 for lab fee (firing and glazes), clay $10.00/25lbs; wear comfortable clothing and rubber soled shoes.

Your chance to learn the basic skills and pleasures of working with clay from a well

established local professional potter who has over 25 years experience teaching and mak-ing pottery for a livelihood.

Learn basic techniques of the pot-ter's wheel, the ancient art of coiling/slab construction, and receive an introduction to mask making and application of glazes.

No firing of outside work, no outside clay, no commercial production, 10 cu ft limit. Additional firing fee; $25 per cubic foot, up to 8 cu ft.

POTTERY, Advanced INSTRUCTOR: Dane Venaas Bring To First Class: $35.00 for lab fee (firing and glazes), clay $10.00/25lbs; wear comfortable clothing and rubber soled shoes

Exploration of forms and surfaces: 1) Focus on decorative techniques of Lauren Hansen 2) Ceramic wheel form and altered forms of Dane Venaas *Previous experience with wheel work and glaze decoration is required.


POTTERY, Drop-InINSTRUCTOR: Dane Venaas Bring To First Class: $35.00 for lab fee (firing and glazes), clay $10.00/25lbs; wear comfortable clothing and rubber soled shoes.

Open studio access. Registration is sepa-rate from classes.


WEAVING, BeginningINSTRUCTOR: Julia FordBring To First Class: $25.00 materials fee.

Learn the art of hand weaving on a floor loom and come away with a useful and beautiful textile. Taught by experienced weavers, this course introduces you to the basics of hand weaving, taking you step by step through the amazing process of creating cloth. In Beginning Weaving, students will learn to warp a floor loom. They will learn foundation skills such as the basic weave structures, how a loom works and how to read a draft/pattern. In order to complete a project it is recommended that students also register for the drop-in lab. Date times and price of the drop-in lab is TBA.

Certification Classes

CPR-AED/FPR INSTRUCTOR: Bobbi Houghton

CPR-AED/FPR (for the Professional Rescuer) teaches students to respond to breathing and cardiac emergencies in adults,

of 90 seconds, and be competent enough to swim in the deep end without an instructor in the water.)

SUMMER SWIM LESSONS2 week sessions, M-F, 25 min/lesson$75 per child/group lessons$180 per child/private lessons$130 per child/semi-private lessons

All of our UCSB instructors are Red Cross certified and are experienced teachers. Sign-up online beginning at 10am on April 21st. Don't miss out, create your account beforehand at www.recreation.ucsb.edu.


Dance AFRO-BRAZILIAN DANCEINSTRUCTOR: Mariano Silva

The dances that are explored in this class include samba, pagode, samba reggae, axé and afro-contemporary. You’ll get so wrapped up in the music and movements, that you won’t even realize the whole body workout you’ve just received.

Mariano studied and performed Afro-Bra-zilian Dance in his hometown of Salvador Bahia, Brazil for over ten years. He was a student and performer at the local Univer-sity and part of Mr. King's famous Ballet Folclorico da Bahia. In the United States, he has toured with Ballet Folclorico do Brasil (a world-renowned company out of Santa Monica), taught Summer Dance Santa Bar-bara and local ongoing dance and capoeira classes.

ARGENTINE TANGOINSTRUCTOR: Brian Griffin

The class will focus on exercises to learn or improve your basic technique. Funda-mentals will be stressed, but more challeng-ing material will be offered for those who already have some experience in Argentine Tango. Aspects of Argentine culture, lan-guage, and history that relate to the dance will also be covered. Participants will rotate

children and infants, use an AED on an adult or child victim of cardiac arrest and use personal protective equipment to stop bloodborne pathogens and other diseases from spreading.

CPR-AED/FPR, RecertificationINSTRUCTOR: Bobbi Houghton

Renew your certification by passing the written and practical exam in this “chal-lenge” class.

FIRST AID INSTRUCTOR: Bobbi Houghton

This course combines lectures, demonstra-tions and video with hands-on training and practice. Participants in this course learn to recognize and respond to emergencies including shock, cardiac and breathing emer-gencies for adults, children and infants, heat and cold emergencies, sudden illnesses and poisonings. Additionally, participants will learn first aid for everything from cuts and scrapes to muscle, bone and joint injuries

LIFEGUARD TRAININGINSTRUCTOR: Bobbi Houghton

The purpose of the American Red Cross Lifeguarding course is to provide life-guard candidates and entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breath-ing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Pre-requisites for this course are:1) Swim 300 yards continuously freestyle

or breastroke. (no time limit).2) Swim 20 yards, descend to 7-10ft to

retrieve a 10-pound brick, swim back 20 yards with both hands on brick and brick above water. Must complete sequence in 1min 40sec.

3) Tread water for 2 minutes, legs only, candidate my NOT use arms.

On successful completion of the course, participants receive two certificates: one for American Red Cross Lifeguard Training which is valid for two years, and the second for American Red Cross CPR which is valid for two years. Attendance is mandatory for certification. Students must also attend one of the CPR/First Aid classes offered during the quarter. The fee for the CPR/First Aid class is included in the Lifeguard class fee.

LIFEGUARD Recertification INSTRUCTOR: Bobbi Houghton

This course is intended for individuals that need to renew their certification in Lifeguard Training. All skills and written test mate-rial (including; Lifeguarding, CPR, AED and First Aid) will be tested in a challenge format (no teaching or coaching). Newly re-vised skills will be reviewed before testing.

Must have prior certification in Lifeguard

partners frequently to facilitate learning the critical elements of leading/following by working with a variety of individuals.

This weekly class is open to all levels. No prior experience is required. You do not need to come with a partner. Dress comfortably, and bring shoes that permit you to pivot eas-ily (leather soles preferred).

BALLET 1 INSTRUCTOR: Diana Replogle-Purinton BRING TO FIRST CLASS: Leotard and tights. (Ballet slippers if you have them, otherwise instructor will advise.)

Students will be introduced to the basic vocabulary of ballet including the five-posi-tions of the feet and arms. Emphasis will be on proper placement and correct execution of turnout. In this class students will learn the basics of barre work to warm-up the muscles and to prepare for the following centre work, where choreography will be introduced.

Diana Replogle-Purinton has performed, taught and coached with both the Goleta Civic Ballet and the Santa Barbara Festival Ballet; appearing in The Nutcracker at the Arlington, for more than thirty years.

BALLET 2 INSTRUCTOR: Vicki Wang BRING TO FIRST CLASS: Leotard and tights. (Ballet slippers if you have them, otherwise instructor will advise.)

Prerequisite: Ballet I or equivalent. This class will continue to expand students’ knowledge and vocabulary of ballet, putting it all together in different combinations at both the barre and centre to strengthen feet, body, turnout, extension, and control. Students will practice balance and control with centrework, learn correct technique of various turns, learn jumps and jump combi-nations, traveling moves across the floor, and combining everything with choreography.

Vicki Wang is an alumna of UCSB. She started ballet, gymnastics, and Chinese dance at the age of 5. She has been a principle dancer and soloist at Dancing Sun Founda-tion and at Chinese Performing Artists of America in the San Francisco Bay Area.

BELLY DANCE INSTRUCTOR: Cris! Basimah

This beginner class, part I of the classical belly dance cabaret format, will focus on basic technique introducing the concept of body isolations (hips, shoulders, head and chest), essential in this dance style, muscular training and a variety of step combinations. Students will also learn how to play finger cymbals (zills or segat) and will be intro-duced to one of the most popular Arabic rhythms, Baladi. Students will need finger cymbals; available in class. Wear comfort-

Training, issued within the past 4 years..

PERSONAL TRAINER CERTIFICATION PREP COURSE INSTRUCTOR: Amy Jamieson

Do you want to be able to design your own fitness program? Become a nationally certified personal trainer? Establish and reach your fitness goals?

If you answered yes, this course is for you! UCSB now offers the only nationally recog-nized NASM personal training certification prep course in Santa Barbara. Get involved in one of the fastest growing job industries and learn to identify the most effective and efficient training methods practiced today. Topics cover exercise science, theory and fitness program development. Labs focus on practical application, fitness assessment, exercise development and program imple-mentation.

WATER SAFETY INSTRUCTIONINSTRUCTOR: Bobbi Houghton

This class will teach the fundamentals needed for all levels of swimming instruc-tion. Students should be proficient swimmers and possess current First Aid and CPR cer-tification. WSI certification is often required for summer employment at camps, athletic clubs and recreation departments.

Attendance is mandatory for certification.


Exercise & Well Being

ACCUPRESSURE, Intro INSTRUCTORS: Vanessa Simpson

Acupressure is a technique used alongside massage, which is similar to acupuncture, but without the use of needles. In this class you will learn how to apply pressure to acu-points for many different purposes. Using Acupressure can help everybody in so many ways! It helps to alleviate pain, tension, headaches and stress, as well as relax or energize the body. Acupressure can also help to tonify certain organs or functions of the body, like digestion, memory, and concentra-tion. In this class, we will cover the top 20 acu-points and the 12 Primary Meridians, as well as topics related to Traditional Chinese Medicine (TCM). Please come to class in comfortable clothing, and bring water! If you would like to, please also be prepared to let me know if there are any specific condi-tions or ailments (i.e. asthma, shoulder pain, acne, insomnia, etc.) you would like me to cover in class, and I will tailor it in.

BOOT CAMP INSTRUCTORS: Alison Parakh

UCSB Boot Camp is designed to make you sweat!! This is a high intensity experi-ence that will challenge all fitness levels. Each class includes strength training via Bands, Body weight exercises, and other re-sistance equipment. We also focus on a great deal of cardiovascular exercise; you might run on the beach, sprint at the track, or jump up the bleachers at the stadium each session is unique in its own way. Each workout is designed to be tough, but adaptable to all fit-ness levels. Above all, we want you to have a great work out and have a good time doing it. Class size is limited to ensure adequate 1-on-1 attention.

CHAIR PILATESFlex & Flow: In this class we will show

you how to balance between flow and breath along with precision and strength as you move seamlessly and mindfully in and out of postures, positions and transitions. Move from the inside out in this intermedi-ate Pilates workout. Previous chair Pilates experience is recommended.

Have a Seat!: This beginning level class was designed to encourage the newbie Pi-lates student to give the chair a try. You will learn Pilates methods and 10 fundamental exercises to help build a solid foundation for future progression. Once you experience this workout we think that you’ll be hooked.

able clothes but not too loose so you and the teacher can see your movements. Many dancers prefer dancing barefoot. But for those who wish to wear foot covering, soft-soled dance shoes like ballet slippers, jazz shoes or Hermes sandals are options. Come explore the beautiful world of Middle East-ern dance in a fun, supportive, and relaxed environment!

Cris! Basimah is an award-winning belly dancer from Santa Barbara, California, spe-cializing in dance styles of the Middle East (including Raqs sharqi, aka belly dance) and Latin cultures. Trained in classic and modern ballet, Egyptian, Turkish, American Cabaret and Folkloric dance from numerous oriental regions, Cris! mixes a wide variety of techniques for dance to produce entertaining, educating and often innovative performanc-es. More about Cris! at bellydanceland.com.

BRAZILIAN DANCE WORKOUTINSTRUCTOR: Mariano Silva

Dance your way into the best shape of your life! Burn up to 500 calories while enjoying the exotic rhythms and sounds from Brazil featuring Samba, Bossa Nova, Axe and Samba-Reggae. Brazilian Dance Work-out tones your entire body as it increases flexibility, cardio, range of motion and motor coordination! No experienced required! Have fun while you workout.

HIP HOP DANCE INSTRUCTOR: Cristian Gasgonia

Each week students will learn a new piece of choreography. Each piece will vary in style and difficulty, and build upon each other to form the fundamentals of dance. No experience is necessary! This is a great opportunity for learning, exercise, and just having fun!

HOOP DANCE, Beginning INSTRUCTOR: Katelyn Carano

If you're looking for a great way to keep in shape and have loads of circular fun, ALL while learning a new skill, come hoop with us! You will gain a stronger core, a sense of timing and rhythm as well as learn basic hoop tricks and flow! Hooping will train your mind and your body. It's a great way to express yourself and your personal dance style! In this introductory class we cover hooping on all parts of the body, basic isolations, and tons of extra tricks! Hoops provided. No prior experience necessary!

Katelyn Carano is a trained hoop dancer and has performed with the vivacious group, The Hoop Unit, at circus shows and festivals all over the southern U.S. Sharing her love of hoop dance thru performance and teach-ing workshops is her passion. Katelyn is excited to introduce you to the excitement of hooping.

HOOP DANCE, Intermediate INSTRUCTOR: Katelyn Carano

Recommended for those that have taken the beginners course, but open to any experi-enced hoopers! Our focus will include toss-es, body rolls, advanced tricks, and partner moves. We will be practicing the foundations of hooping, while stepping up our tricks and flow to the next level! There will also be a variety of performance opportunities for those who learn the choreography taught in this class.

SAMBA INSTRUCTOR: Mariano Silva

Samba is a Brazilian dance and musical genre originating in Bahia, Brazil with roots from Africa. Our Samba classes explore movements and rhythms from the differ-ent regions of Brazil, emphasizing the rich culture and traditions behind each move-ment. Students learn to move with grace and confidence as they discover their own style through playful self expression. Samba is a key element in Brazilian popular culture and is danced by people of all ages, genders and skill levels. This Samba classes maintain this all inclusive tradition and are open to every-one that comes with a desire to move!

SALSA DANCE, Beginning INSTRUCTOR: Hector Sanchez

Learn timing, rhythm, partnering, con-nection and footwork along with a series of turns and fun patterns. Class is taught in a fun atmosphere and prepares students for social dancing.

SALSA DANCE, Intermediate INSTRUCTOR: Hector Sanchez PREREQUISITE: Salsa I or equivalent

This is an Intermediate class for all those who have taken Salsa I or have the basic foundation down, such as basic step, natural turn and cross body leads. You will gain a stronger sense of technique, timing and rhythm, along with better body control and challenging moves. This class has a little bit of everything from spinning to Latin hip mo-tion. You're sure to have a great time.

SWING & LATIN BALLROOM BASICS INSTRUCTOR: Steve Carlan

Discover the fun and enjoyment of Social Dancing! In this 8-week progressive class, students will learn elementary and interme-diate level steps of Swing Dancing and Latin Ballroom Dancing. Students will also learn the style, timing, and techniques for these very popular and easily recognizable partner dances. As part of the overall dancing expe-rience, students will also learn and practice social dancing etiquette.

Steve has been teaching for 16 years at UCSB and has over 23 years of experience in Swing and Ballroom dance. He currently organizes and instructs for the Swing and Ballroom Dance Club at UCSB.

Note: You must register prior to the first class meeting. Please bring your registra-tion slip to the first class meeting. The class enrollment may be limited if there is an imbalance of leaders and followers.


MASSAGEINSTRUCTOR: Mary Jeanne ErnstBRING TO FIRST CLASS: A large towel, tank top or bathing suit.

Give and receive a massage each week as you learn the art of complete body relax-ation. Included are essential guidelines and specific techniques for a continuous flowing Swedish Massage, Foot Reflexology, Shiatsu (acupressure) and Deep Tissue Massage. Massage can be used for relieving stress and excess muscular tension/soreness, allowing flexibility and strength for greater vitality and well-being. The instructor will give weekly demonstrations as well as provide individual instruction.

Mary Jeanne Ernst is as active member of the Santa Barbara massage and allied health community with over 25 years experience. She teaches beginning through advanced massage and is certified through the Institute for Holistic Studies.

MASSAGEINSTRUCTOR: Vanessa Simpson

In this 8 week class we will explore differ-ent massage techniques ad modalities used to help improve circulation, detoxification, relaxation, digestion, and over-all vitality and well-being. Some techniques we will cover include hand and food reflexology, swedish massage (oil-based), accupressure, belly work and more. Please wear loose and comfortable clothing with warm layers.

PILATES-MAT INSTRUCTOR: Sara Guthrie,

Our mat sessions will introduce you to the 10 foundation principles of the Pilates method; Awareness, Breath, Balance, Con-centration, Control, Center, Efficiency, Flow, Precision, and Harmony. Throughout the class, we will move into exercises targeting the whole body for a complete and energiz-ing workout! Training on a mat gives you a body-weight workout that both requires and develops muscular strength and endurance. This class is appropriate for all levels of

Sculpt Chair: An effective fusion of strengthening, toning and core stabilizing moves that targets every muscle group using the resistance pedal of the chair and hand weights. The challenge of this class is to improve your posture, balance, strength and coordination. All levels.

FOUNDATION TRAINING INSTRUCTORS: Patrick Hackney

This 1 hour workout class consists of employing several active standing and mov-ing postures. 'Foundation Training' exercises, 'from pain to performance' are designed to help your body be the strongest it can be and move the way nature intended. In this class we will fine tune the way we orga-nize ourselves while doing these exercises to optimize the firing of full body muscle chains. The resulting body we are building is strong, flexible and knows optimal move-ment patterns. Pat Hackney has professional experience coaching, playing and refereeing sports, being a musician, teaching tai chi, salsa dancing, and music. He is a certified student teacher of 'Foundation Training' and a Feldenkrais Practitioner.

JUMP ROPE FITNESS INSTRUCTORS: Summer, Savanna & Sierra Beeson, Nate Kroll-Goldschlag

This is a jump rope workout class for jumpers of all skill levels designed to im-prove cardiovascular and physical strength. The class is designed as a fast, full body workout to help students stay fit. No experi-ence is necessary, just bring a smile and a great attitude!

TARGETED PERSONAL TRAINING INSTRUCTOR: Alison Parakh

Add professional instruction, structure, and accountability to your fitness program. Small group training is a great way to get fitness instruction at a fraction of the cost of one-on-one personal training. Kettlebells and TRX Suspension equipment is only allowed at the UCSB Rec Cen with a trainer so this is your chance to try them out. See page 28 for more info.

fitness. Bring a mat, towel and water. Fun props will be provided.

PILATES-Yoga Fusion INSTRUCTOR: Sara Gutherie, Stephanie Hong

Bring to class: mat, towel, water. Build a powerful center as you improve coordina-tion, balance, posture, & flexibility. Develop profound awareness as you enjoy mental clarity, focus, & concentration. You will feel and function better all-around! Class includes: options for working at different challenge levels so you meet your body’s ever-changing needs; precise alignment descriptions + creative visualizations so you move safely, effectively, with joy & humor; varied sequencing so you are thoroughly engaged from head to toe; and a restorative cool-down and deeply satisfying relaxation, so you finish fully refreshed & energized. All are welcome! Stephanie is passionate about sharing the gifts of health and well-being with all those in the community, designing classes to be deeply nourishing, transforma-tive, and accessible to all levels.

WATER FITNESSINSTRUCTOR: Debbie Miles-Dutton

A water workout designed to enhance cardiovascular fitness and muscular strength. This challenging class, set to music, is for participants of all fitness levels and swim-ming abilities. Join us in the pool and enjoy the many benefits the water environment offers.

YOGA, HathaINSTRUCTORS: Jasmine Kova, Barbara Won BRING TO FIRST CLASS: Mat or towel. Wear comfortable exercise clothing.

If you want to be more flexible and supple, to experience a new awareness of yourself, to release stress and learn to relax, then try our morning, afternoon or evening hatha yoga classes. Yoga works on the entire body, strengthening the muscles and the skeletal system, toning the glands and releasing ten-sion. Yoga is the way home to the peace and strength that exists within us all.

Jasmine Kova has been practicing yoga for 14 years and teaching for 7 years.

She received her teaching certifica-tion through White Lotus Foundation and continues to attend trainings and semi-nars. Jasmine’s classes focus on asana and pranayama, with some attention given to yoga thought and philosophy.

Barbara Won received her teaching certi-fication from Leeann Carey of Planet Yoga in Hermosa Beach, CA, and has continued to study the gift of yoga through various master teachers and through a devoted self-practice.


General InterestAMERICAN SIGN LANGUAGE, Level I INSTRUCTOR: Eric Brody

This course is designed for students with little to no background in American Sign Language. Course content will include per-spectives on deafness, vocabulary, basic sen-tence structure, negation and finger spelling. The goal of this course is to give students exposure to ASL and deaf culture.

Eric Brody is a deaf person and member of several deaf organizations. He encour-ages those who are losing their hearing, have some degree of hearing loss or have deaf family or friends to take the class.

AMERICAN SIGN LANGUAGE, II INSTRUCTOR: Eric Brody

This course is designed for students with a basic background in American Sign language. Course content will focus on con-versational ASL and deaf culture/history.

She believes that yoga can help people achieve a sense of balance in their lives and employs an understated, relaxed and creative approach in teaching her students.

YOGA, Vinyasa/Power FlowINSTRUCTOR: Deb Dobbin, Dr. Kendall Hassemer BRING TO FIRST CLASS: Mat or towel. Wear comfortable exercise clothing.

Designed to open your heart, energize your body and blow your mind.

As one of Santa Barbara's most loved and respected teachers, Deb Dobbin’s students often refer to her classes as transforma-tional, humorous, creative and profoundly powerful. She has taught Vinyasa yoga for 18 years, studying with masters like Erich Schiffmann and Sarah Powers, as well as Ganga and Tracy White.

YOGA ND HEALTH WORKSHOPINSTRUCTOR: Dr. Kendall HassemerBRING TO FIRST CLASS: Mat or towel. Wear comfortable exercise clothing.

yogaNDhealth workshop is designed to integrate a full experience of both yoga and wellbeing, specific to your busy college life-style. In this fun and informative eight-week course, you will learn to manage stress, get better sleep, make wiser food choices, im-prove your mood, and increase your energy, with the power of a regular, strong yoga practice to boot. (Interactive lecture: 45 min; Yoga: 75 min).

Dr. Kendall Hassemer teaches a transfor-mative blend of asana, inversions, subtle movement, laughter and arm balances to invigorate, challenge and sustain your physical body, mind and soul. Living and teaching the last ten years in the yoga hub of Portland, Oregon, Dr. Kendall completed her naturopathic doctorate at the National Col-lege of Natural Medicine. She has studied with many master yoga teachers, training specifically with Tias and Surya Little, Lisa Black, Doug Keller and Baron Baptiste, and currently serves as a Yoga Ambassador for Patagonia.

YOGA, Qigong and MeditationINSTRUCTOR: Chloe Conger BRING TO FIRST CLASS: Mat or towel. Wear comfortable exercise clothing.

We begin each class with Qigong, a moving meditation that soothes and tonifies the nervous system, cultivates ease and relaxation. From that place of peace we dive into the dance of yoga, one pose flowing into the next with the breath. This Vinyasa class will develop strength, balance, focus and flexibility. Special emphasis on building core stability, and using resistance to not only stretch the muscles, but begin to break down the armor of dense fascia that really limits our range of motion and strength.

Group CyclingNo matter what, be prepared to sweat!

Please bring water and a towel to every class. Optional equipment includes: heart rate monitor, cycling shoes and gel bike seat.ALL LEVELS

Open to participants of all fitness levels and riding experience. Group Cycling is the most popular fitness trend of the decade. This is a progressive 8-week cycling course that takes you through the world of endur-

Food & BeveragesTASTING WINEINSTRUCTOR: Edouard GiessingerBRING TO FIRST CLASS: Two 6-8oz. wine glasses, pen, paper, bread or crackers and your yellow enrollment receipt.

"Do you simply drink wine, or do you taste wine?" Smell and taste are essential and integral to the enjoyment of wine. Students will be exposed to a wide range of wines (dry, medium dry, fruity wines and ports). We will explore which wines compliment which foods and some com-mon myths..."Why shouldn't you drink a Cabernet Franc (a red wine) with salmon?" (I would.) The course will also touch on the health benefits of wines and the process of winemaking (growing/purchasing of grapes, choosing equipment, fermenting, aging and storing). Tastings will consist of varietals from Giessinger Winery.

NOTE: You must be at least 21 years of age to enroll in this class.

After a warming and vigorous practice we will cool down with Savasana and end with a short sit, sinking back into that still, silent place of equanimity. Meditations will focus on the breath and will often include breath-work (Pranayama) and guided instruction. You will learn both energizing and calming breathing techniques to use in your every-day life. The point of this class, beyond the myriad and very laudable physical benefits of yoga, is to cultivate the mindfulness, pres-ence, peace, concentration and insight you need to enjoy your life.

Chloe’s father introduced her to Yoga when she was 16. Four years later, they trained together as teachers at The White Lotus Foundation in Santa Barbara.

YOGA, Vinyasa/Energetic Flow INSTRUCTOR: Nicole De Leon BRING TO FIRST CLASS: Mat or towel. Wear comfortable exercise clothing.

Laughter and play. 75 minutes of flowing, lengthening and strength-building move-ment. The focus of this class is to rediscover our innate wisdom and happiness by utiliz-ing out inner strength. Class begins with traditional Hatha yoga poses and steadily melts into an energetic array of creative and challenging poses.

Compassion, play and laughter are what Nicole De Leon tries to infuse into her yoga classes and into her daily life. This Ventura native and surfer of 19 years received her 200 hour Hatha Yoga Yoga Alliance certifi-cate at the Yoga Channel in California in 2010. She has been practicing regularly for 7 years.

WELLBEING 101:Live Your Best Life INSTRUCTOR: Dr. Kendall Hassemer BRING TO FIRST CLASS: Mat or towel. Wear comfortable exercise clothing.

In this yogaNDhealth foundations course, discover the essential ways in which you can take care of yourself, inside and out. Explore concepts relating to adrenal fatigue, digestion, immune support, sleep, energy, sustainability and movement in a fun, ac-cessible approach to medicine and being well. Learn daily wellbeing routines that actually integrate seamlessly into your busy schedule, and utilize this class as a platform for accountability and support to smile more, stress less, love a lot, and to live your best life. Dr. Kendall Hassemer is joyfully com-mitted to making health and yoga accessible to everybody. She inspires her clients to trust in their bodies, become believers in natu-ropathic medicine and live their best life, revealing the 'rocket science of wellbeing' in a language and practice that is both easy to understand and successfully applicable in daily routines. Her contagious laughter and zest for life reminds her students to take this practice of life seriously, but not too serious-ly. Dr. Kendall completed her naturopathic doctorate at the National College of Natural

Medicine and is grateful to continue her yoga studies with many master yoga teachers and students. She currently serves as a Yoga Ambassador for Patagonia.


CAPOEIRAINSTRUCTOR: Mariano Silva

Capoeira is the latest exercise to explode onto the group fitness circuit as a fun, chal-lenging, and truly effective workout. The emphases of capoeira are coordination, balance, flexibility, strength, and endur-ance, carried out through the fundamental movement, “ginga” (pronounced like jenga). Through this workout class, the average person will burn between 500 and 800 calories (depending on body-type) but more importantly participants come away feel-ing energized and revived. You will be put through a rigorous workout while having fun at the same time.

FILIPINO KALI & ESKRIMA INSTRUCTOR: Kristi Holm

This class will introduce and focus on the Filipino art of Kali also known as Eskrima, or Arnis. Along with some cardio and condi-tioning drills, this class will take a hands-on approach to teach skills and attributes such as accuracy, timing, footwork, and the coordination of different drills in different ranges with reality based situations from knife attacks as well as empty hand defense. Although weapons based, it also includes striking (kicking and punching), grappling and ground-fighting as well as teaching practical defense against most weapons. This class is ideal for participants who want a simple and effective system of self-defense which is quickly learned and very effective. All levels from beginner to advanced are welcome. Rattan sticks will be provided.

Kristi Holm has trained in various Martial Arts for 30 years including TAI Karate, Kenpo, Aikido, and Tang Soo Do. For the past 7 years she has trained with Guro Mi-chael Rayas in Kali/ Eskrima as student and assistant instructor.

KAJUKENBO CHUAN-FA INSTRUCTOR: Mathew Pulitzer

Kajukenbo Chuan-Fa is an eclectic blend of five Asian martial arts - Ka (Karate), Ju (Judo and Jujitsu), Ken (Kenpo), and Bo (Chinese Boxing). It is a highly effec-tive martial art system, teaching students techniques they can use against modern and classical weapons, grappling and striking skills, and how to protect themselves with a method of street fighting techniques. Stu-dents not only learn the art for the purpose of improving their self-defense skills they also learn the philosophy to improve their mind, body, and spirit.

Participants can earn ranks that are recognized at any Kajukenbo Chuan-Fa school. Personal protective gear such as a mouth piece and athletic cup and supporter are required. Uniform/training attire will be discussed in class.

Mathew Pulitzer earned a black belt in Kajukenbo Chuan-Fa from Sifu Rick Crop-per of the Stark Street Academy of Kung

Martial Arts & Self Defense

AIKIDOINSTRUCTOR: Steve Ota BRING TO FIRST CLASS: Loose cloth-ing or gi.

Beginning: Aikido is a defensive martial art that uses rhythm, timing and evasive maneuvers to redirect an attacker's force and apply a joint lock, throw or pinning technique.

This style of Aikido is known as “Ki” Aikido. Ki Aikido stresses the development of calmness and coordination of mind and body, using breathing exercises, medita-tion techniques, ki tests and ki development exercises.

Note: Beginning & Intermediate classes meet at the same time. Intermediate: This class is for continuing students and will include more advanced techniques and exer-cises. Advanced: This class is more intense and includes an introduction to weapons training. Must have instructor's permission to enroll.

Steve Ota is a native of Santa Barbara county. He has been an Aikido student since 1963, an instructor since 1972, a UCSB Rec-reation instructor since 1982 and presently holds a 5th degree black belt in Shin-Shin Toitsu Aikido (Aikido with coordination of mind and body).

help you build muscular strength and tone while improving coordination, balance and joint stability to prevent injuries. Focus is on proper technique and appropriate sets and reps to reach your fitness goals. All levels welcome.

TURBO KICK – A unique blend of hip hop, kickboxing and tai-chi, this workout is guaranteed to make you sweat! Throw a little funk into your style or keep it athletic...and whether you have been kickboxing for years or have never done it before, the class is pre-choreographed and designed for your success. Get ready to party!

SPECIALTY CLASSES

R.I.P.P.E.D. – This total body, high intensity style program, utilizing free weights, resis-tance and body weight, masterfully com-bines the components of R.I.P.P.E.D.--- Re-sistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique in ways that are fun, safe, do-able and extremely effective.

ZUMBA – Get Hooked! This class fuses hypnotic Latin rhythms and easy-to-follow moves resulting in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Group FitnessBLUE or GOLD PASS CLASSES

CARDIO KICKBOXING – Learn martial arts and boxing punches and kicks in this cardio workout. Whether you are a new kickboxer or one who likes the pure simplic-ity of straightforward kicks and punches, this class will make you sweat.

CIRCUIT MIX-UP – Enjoy a rotation and variation of different types of Cardiovascular exercise. Each class will work to elevate your heart rate and promote maximum calo-rie burning.

CIRCUIT TRAINING – You get it all in this circuit style class. Strength, Core work, Balance, Coordination, Agility and a great Cardio workout! Maximize calorie burning in this fast paced interval workout.

STEP INTERVAL – If you like to pack in a time-efficient cardio and strength workout over lunch, then get ready to step, then work the free weights in timed intervals. The step patterns will be simple; the weight training bouts will focus on upper body muscular endurance.

PUMP – Forget wimpy toning; also forget just pushing weight! Train for strength results with an emphasis on good form and functional, qualitative movements! You’ll primarily use free weights and gravity as re-sistance with some stability balls and bands thrown in.

GOLD PASS CLASSES

COMPLETE CORE – A class dedicated to sculpting, strengthening and connect-ing to the core! Using total body exercises that challenge posture, balance and strength you'll see improved functional movement as well as sleeker, sexier abs and glutes.

PUMP & PLYOS – Strength, Power, Agility all combined in this high-energy, calorie burning class. Exercises and drills are spe-cifically designed to improve reaction time and athletic ability. Open to all fitness levels!

PURE STRENGTH – This workout will

ance training. Workouts can be modified to high or low intensity depending on your personal goals. CYCLE & CORE

40 minutes of heart pumping and maxi-mum calorie burning cycling followed by 10 minutes of core training and toning.ENDURANCE RIDE

For the more experienced indoor cyclist who wants a longer ride. This class will in-clude all cycling drills but gives you a longer workout for maximum calorie burning!



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Fu in Portland Oregon. In addition, he has studied a variety of Martial arts such as Hapkido, various Chinese Tai Chi styles, Qi Gong, Tibetan Tai Chi and Kung Fu and Eskrima. He has a professional background in engineering and works locally.

KUNG FU INSTRUCTOR: Dragon Sun

Kung Fu is a Chinese form of martial arts emphasizing peace within oneself and with one’s enemy. It is a more defensive style of martial arts, while also being a very acrobat-ic, strong, and flowing style. This class will teach students self defense, how to read and react to an attacker’s moves, as well as the history and culture of kung fu. Students will learn various basic stances, punches, kicks, blocks, jumps and forms; aiming to help students be stronger, more aware, acrobatic, and culturally knowledgeable.

Dragon Sun is originally from Harbin, China, where he started martial arts at the age of six. He began his training in Ba Ji Quan, a direct close range style of kung fu that is practical and powerful. He went on to a performing arts school where he furthered his study in kung fu and acrobatics. Dragon then joined a performing arts troupe and performed around the world, exhibiting a combination of martial arts, acrobatics, and Chinese culture.

QI GONG/T'AI CHI FUSION INSTRUCTOR: Patrick Hackney BRING TO FIRST CLASS: Loose, com-fortable clothing

This discipline includes gentle movement and standing postures and is an intentful refinement and tonifying of human energy, cultivating greater mental acuity. promot-ing general vitality of all the body's systems and refining improved balance, posture and coordination.

In this introductory class, we will learn and explore Qi Gong principles of practice, including postural/movement/breathing techniques, foster increased self awareness through refined mental/kinesthetic inquiry and learn the 92 movement Tai Chi "Yang" style long form. We will also explore how to utilize our practice in other activities, from changing habits, healing injuries or dealing with numerous health conditions.

Patrick Hackney began studying Qi Gong in 1994 while in Korea. He was certified through the Qi Gong Association of America in 1999 and has been teaching in a variety of settings ever since. Patrick is also a practi-tioner of the Feldenkrais method of somatic education, which strongly influences his understanding of human neuro-learning. He has a professional background in the natural sciences, athletics and music.

MusicGUITAR, BeginningINSTRUCTOR: Steve Miles BRING TO FIRST CLASS: Guitar

This is a basic course for students who have never played a guitar before. A guitar and a desire to learn to play are the only requirements. The emphasis of the class will be on playing the guitar and having fun. Basic chords will be stressed so that students can progress at their own rate.

GUITAR, Rock INSTRUCTOR: Steve Miles BRING TO FIRST CLASS: Guitar

This class will focus on techniques, devices, scales and progressions used in rock playing. Curriculum will trace rock styles from Chuck Berry to Hendrix to Van Halen.

Application of major, minor and pentaton-ic scales, rock styles, chord voicings, typical progressions, left and right-hand techniques will be covered along with equipment usage.

GUITAR, BeatlesINSTRUCTOR: Steve Miles BRING TO FIRST CLASS: Guitar

This class will consist of Beatles and noth-ing but Beatles as pertaining to their guitar work. The course material will cover songs from their first though last album. There will be approximately 40 songs ranging from easy to difficult. All abilities are welcome.

MANDOLIN INSTRUCTOR: Patrick Hackney

This class will introduce people to the mandolin, how to tune their instrument, how to construct cords, how to play simple melodies in jazz, bluegrass and pop styles and introduce the topics of formal music reading and music theory. Pat Hackney has been teaching and playing music profession-ally for over 20 years. In addition to playing

SportsFENCING, Beginning, Intermediate INSTRUCTOR: Tim Robinson

Note: UCSB students may receive 1/2 unit of Exercise & Sports Studies academic credit for completion of a fencing class.

Fencing is a one-to-one sport which explores the skills of battling an adversary. In UCSB fencing classes, you improve your coordination, mental speed, inner discipline and athletic ability. But, more importantly, you learn to logically outwit your opponent.

Tim is a graduate and current employee of UCSB and has been involved with the UCSB Fencing Club/Team since '95.

INDOOR ROWING INSTRUCTOR: Wilhelm

The class is similar to a cycling spin-ning class, but on Concept2 indoor rowing machines where class participants engage in workouts set to music.

Participants will learn rowing technique and the class will be well-suited to begin-ners. Rowing offers a great full-body work-out and participants can expect to work up a sweat in a lively and fun environment.

SURFING & STAND-UP PADDLE-BOARDING INSTRUCTOR: Rich Powell BRING TO FIRST CLASS: Wetsuit (3mm) Prerequisite: Ability to swim

This is a beginning class for those who have never surfed or need a refresher on the sport. Class will include information and practice in the water as well as on land. Students will learn wave judgement, board handling, paddling technique and wave catching knowledge.

Boards will be provided but students must provide their own wetsuit (3mm). The first 10 registered may use department wetsuits but we cannot guarantee availability of your size. Class must have a minimum of 8 students in order to run.

Rich Powell spent 12 years as an EMT Lifeguard before joining the UCSB Exercise & Sport Studies Dept. in 1983. Rich has surfed since he was 7, spent 4 years living on the North Shore of Oahu and continues to spend much of his free time in the water.

TENNIS, Beginning, Intermediate INSTRUCTOR: Peter Gerstenfeld BRING TO FIRST CLASS: An unopened can of balls.

Class covers basic grips, footwork and strokes including forehand, backhand, serves and the volley. Basic strategy will be cov-ered as well as scoring and game play.

TAE KWON DOBeginning, Intermediate & Advanced Affiliated with World Tae Kwon Do Assoc.INSTRUCTOR: Jonathan Morrow-Jones

The martial art of Tae Kwon Do is a traditional martial art form featuring an extensive repertoire of kicks and hand tech-niques. Emphasis is on the development of proper technique for powerful and effective self-defense. It offers physical and mental conditioning, practical self-defense ability, and the challenge and freedom of creative self-expression afforded by any other art. It is equally suitable for both men and women.

Jonathan Morrow-Jones received a black belt in Tae Kwon Do from Grandmaster Duk Sung Son, head of the World Tae Kwon Do Association. He has won several awards in forms and sparring. When not teaching or practicing Tae Kwon Do, Dr. Morrow-Jones works locally as a research physicist.

mandolin he also plays the guitar, fiddle and sings. He holds a music degree in classical voice and currently plays in an acoustic/jazz quartet call 'Full Court'.


We believe everyone needs a regular dose of ADVENTURE to keep life interesting. Through our offerings we will try to provide you with the type and level of adventure that meets your needs. Learn to kayak, take a rockclimbing class or get away for a canoe trip on the Colorado River. Adventure Programs are open to everyone – students, staff, faculty and community members; sign up for all offerings in the Rec Cen Cashier's Office. The number of participants is limited, so register early to insure your space. If you cannot get to the office during business hours, call to make alternate arrangements (893-3738). Be sure to pick up an information packet and to include your daytime phone number when you register. Fees may change as costs change. Offerings can be canceled or itineraries changed due to weather conditions, natural hazards, group ability or inadequate sign ups. (Please note: after the offering is full, you are responsible for selling your spot if you cannot attend. There will be no refunds given after the offering is full. Partial refunds will be considered up to two weeks before the event. Please read the refund/transfer policy in the cashier's office before signing up for an Adventure offering). Persons with outdoor experience who are interested in leading outdoor adventure trips or assisting in classes should pick up an application for the Leadership Training Course at the Adventure Center. We wish to thank UCSB students for their support of the Rec Sports fee initiative which allows Adventure Programs to offer our reduced rates to registered UCSB students. Come and share the ADVENTURE with us.

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Adventure Programswww.recreation.ucsb.edu

SCUBA DivingUCSB is located in one of the premier

diving locations on the California coast. The kelp beds off shore are rich with marine life and the Channel Islands host some of the best diving places you can ever hope to find.

We offer an open water certification course whose instructors are highly qualified and respected in the local area for their style and extensive years of teaching experience.

If you want your introduction to the mag-nificent underwater world to be an enjoy-able experience, then please join one of our classes.

SCUBA I This is class is designed for people with

no diving experience. Upon satisfactory completion of the course participants will receive an Open Water Scuba certification card from a recognized agency. The first class meeting and all lecture sessions meet in the classroom at 6:00pm. The pool sessions will be at the Rec Cen pool after lectures.

In addition to the on campus instruction, there will be five ocean dives (one skin dive and four scuba dives) that will take place over three weekends. Please keep your weekends available near the end of class and after class. Open water dives are tradition-ally after your sessions in the pool. Your instructor will tell you the schedule in the first class. 100% attendance is required in order to become certified.

Students are required to pass a swimming proficiency exam the first night of class; this test is explained on the class information sheet.

The class fee includes instruction, weights, tanks, air, B.C.’s, regulators and wetsuits (wetsuits only when ocean diving). Addition-

Rod TucknottAdventure Programs Coordinator

al expenses include $85 (Certification Fee, Textbook, Log Book, Student Materials), your personal equipment (SCUBA quality mask, fins, snorkel, boots, & gloves) which will vary from $200-$350 (or more accord-ing to your selection), and an optional boat dive at about $100 to the beautiful Channel Islands.

Please read the class information sheet regarding your equipment needs before you sign up for the class. A completed medical history form is needed before you register for the class. These forms are available online or in the Registration/Cashier’s Office in the Rec Cen.

SCUBA II Whether you just completed your Open

Water SCUBA course or you have 100 dives in your logbook, this class provides an excit-ing next step in your diving education. The course will strengthen your skills and open up new diving possibilities through 5 super-vised specialty dives. Satisfactory comple-tion of the course results in Advanced Open Water SCUBA certification. The first session will be a classroom session to review impor-tant dive theory, logistics, and to schedule future dives. Next will be supervised spe-cialty dives in the ocean, 2 from the beach and at least 3 from a boat at the Channel Is-lands. Dives normally include a Deep Dive, Underwater Navigation Dive, Peak Perfor-mance Buoyancy Dive, Search and Recovery Dive, and a Night Dive. Completion of all dives is required to become certified. Please keep your weekends available directly after the first class session. Students are required to show proof of Open Water certification to join this class. Class fee includes instruc-tion as well as weights, tank, air, B.C., and regulator for the pool session. Additional ex-penses: personal equipment (SCUBA quality

Aerial SilksAerial silks, also known as aerial tissue,

is a combination of performance, dance, and acrobatics used throughout the world by notable companies, such as Cirque du Soleil. Though used in the field of acrobatics and aerial performance, aerial silks have been taught to performers and athletes, focusing on control and movements of the human

AERIAL SILKS CONDITIONING CLINIC

This four-week course is designed for those who are looking for something to supplement their workout. In what could be thought of as a cross-fit program for aerial silks, students will work through a variety of movement activities focusing on build-ing the strength and endurance required by more challenging aerial silks positions. The program will target core strength, bodily awareness, flexibility, and endurance. Prior aerial experience is not required.

AERIAL SILKS I, Beginning Aerial ArtsThe program is intended to teach intro-

ductory skills in the art of aerial silks and performance. Students will be taught basic climbing technique, single and double foot tie-ins, inversions, basing, and simple drops. Students will learn positions such as Ara-

mask, snorkel, fins, boots, gloves, and dive light),approximately $70 (Certification Fee and Card, Textbook, Student Materials), and $130 for the Channel Islands boat dive. A completed medical history form is needed before registration. Forms are available online or in the Registration/Cashier’s Office in the Rec Cen.


RockclimbingImagine yourself moving fluidly over a

vertical rock surface. Your concentration is at its peak, mind and body moving over stone as one. The freedom and personal satisfaction one feels when rockclimbing is very difficult to put into words. Some describe climbing as ballet on rock.

We offer a comprehensive and progressive climbing program. Our series of classes will keep you challenged as your skills improve. The number one prerequisite for enrolling in our classes is your desire to learn.

Forget about those self-imposed limi-tations regarding strength, gender and age. Here is your chance to do YOUR dance on the rock.

Be sure to pick up a rockclimbing infor-mation sheet in the Rec Cen cashier's office when you register.

ADVENTURE CLIMBING CENTER Hours: 11:30am-1/2 hour before Rec Cen ClosingLocation: Rec Cen II Fee: Rec Cen Membership or Day Pass.

The UCSB indoor climbing center is open to the public. If you haven’t seen it then you are missing out on not only a beautiful work of art but a fantastic and very challenging training facility.

Entre Prises USA Inc designed “the largest imprint wall on the west coast!” The wall offers a dedicated bouldering section, 30 foot main wall, top rope climbing, autobelays, lead bolts, belay ledge and 3 crack features. We use a wide variety of artificial holds on the wall to keep you challenged regardless of your skill level.

The club atmosphere allows climbers to train, share techniques, exercise, meet new friends and plan weekend outings to the rocks. This is also a great place to discover or rediscover climbing. If you have taken a sabbatical from the sport then here is a place to get back into the mainstream. If you would like to take an instructional clinic, choose from a variety of levels offered regularly.

The facility is open everyday which allows for training after you get off work or out of class. We also rent harnesses and rock shoes.

ROCK I Beg. Rock ClimbingThis is our introductory rockclimbing

class and focuses on the fundamentals of climbing. You will be instructed in knot tying, basic movement techniques, belaying, rappelling and introduced to basic climbing equipment.

We start the class at our indoor climbing facility where you will be practicing move-ment techniques on a bouldering wall. Please wear comfortable clothing and tennis shoes for this evening session. The full day lab takes place at one of the local climbing areas in the mountains behind Santa Barbara.

The fee includes instruction, climbing equipment and climbing shoes. Transporta-tion is by carpool. Maximum enrollment of eight so register early.

ROCKCLIMBING II, Intermediate Rock ClimbingPrerequisite: Rock I or equivalent.

This two day intensive class is designed to give you the time needed to practice the basic foundations of rockclimbing after you have completed an introductory climbing class. It is also a great refresher class for those who have temporarily retired from climbing. Instruction will include theory of top rope systems, belay systems, anchor con-struction and climbing techniques. Students often repeat this class so they can master the many skills involved.

The evening session meets at the climb-ing wall so come ready climb. The full day classes will be held on the rocks in the Santa Barbara area.

The fee includes instruction, climbing equipment and climbing shoes. Transporta-tion is by carpool. Max enrollment of six.

CANYON I, Intro to CanyoneeringThis course is an introduction to the art of

descending a canyon. A typical canyoneer-ing outing involves hiking into a canyon and entering the water course. When you reach a drop that is either too difficult or dangerous to hike, you connect to and lower down on a rope. Seasoned rock climbers and novices alike will enjoy the innovative skill sets used in canyoneering, such as rappelling on a re-trievable single line. Canyon 1 has a 2 hour evening session where you will learn proper preparation for a land/water sport and basic skills involved in rappelling. The weekend day will be in a local canyon where you can practice these skills in a natural setting and prepare for bigger canyons in the future.

CLIMBING MOVEMENT SERIESThe goal of this 2-part clinic is to break

down the fundamentals of climbing tech-nique, so that you can climb to your full po-tential! Contrary to popular belief, successful climbing does not require superior upper body strength. In the first class, the basics of climbing movement will be introduced by

besque, Double Maypole, and Half-Buddha. Additionally, the aerial silks course is very attractive for those who want to explore new ways of getting into better shape and staying fit. This full body workout will not only build forearm, bicep, back, abdomi-nal, and leg strength, but also will increase endurance, cardio strength, core strength and flexibility.

AERIAL SILKS II Prerequisite: Minimum requirements include being able to invert from the air. Instructor approval is recommended before enrolling.

The course is designed to build upon the introductory skills learned in the Aerial I classes. Students will be taught a variety of climbing techniques and descent positions, the aerial dance wrap tie-in, inversions in the air, variations on known moves, and beginning drops. This course will dedicate a portion of each class to the flexibility and strength conditioning aspects that will be required to learn more complex moves and wraps. It will also focus on movement con-trol on the fabrics and transitions between static positions. Like the Aerial I courses, Aerial II is very attractive for those who want to explore new ways of getting into better shape and staying fit.

AERIAL SILKS, Intensive IntroPerhaps you were thinking of taking the

Aerial Silks 8-week course? This 2 hour intensive clinic is designed to give you a strong introduction to this incredible sport. It is also a good way to get a feel for the sport without the full time commitment. Although there is no prerequisite, those with more up-per body strength and overall flexibility will have an advantage.


Kayak AdventureCenter

Ocean kayaking is an ideal sport for the Santa Barbara area. The beautiful natural vistas, the kelp beds rich in marine life, and the south facing beaches offer opportunities from idyllic protected coastal excursions to kayak surfing at point breaks and paddlers can find secluded beaches close to many accessible launching sites. While touring the local coast, paddlers usually see a variety of sea life. Curious seals and sea lions pop their heads up to spy on the slender boats as they glide quietly through the water. Dolphin and whales have occasionally been spotted dur-ing our outings.

leg strength and learn why experts recom-mend climbing as a way to target multiple muscle groups at the same time.

BELAY CLINICPrerequisite: None

The Goal of this 3-hour clinic is to give you the basic information and practice required to pass the Climbing Center belay check. You will learn climbing knots, har-ness use, hardware use, belaying technique, climbing communication, and how to catch a fall and lower a climber.

The fee includes instruction, climbing equipment and climbing shoes.

BELAY DAYSThe Adventure Climbing Center staff

offers FREE belays during Belay Days! Anyone wanting to climb the high wall can take advantage of these 2-hour periods a few days per week. UCSB students receive free harness rentals with enrollment or proof of participation in the Wellness Program. Har-ness rental for Non-UCSB students is only $5. Call 893.3737 for days & times!

PRIVATE GROUP INSTRUCTION by reservation only

What aspects of climbing are keeping you from getting to the next level? What is hold-ing you back from lead climbing? This class is designed for the more advanced climber who is looking to take that next step and learn the fundamentals of lead climbing and protection placement. Bring your climbing partner and advance together. In this class you will have the opportunity to set anchor systems, practice hardware placement/re-moval, learn advanced rope management and practice advance climbing techniques.

An evening session will be scheduled at our indoor climbing facility. A full day ses-sion will be at a site specifically chosen by the instructor for this specialized class.

The fee includes instruction, climbing equipment and climbing shoes. Transporta-tion is by carpool. A solid working knowl-edge of the skills in Rock II is a prerequisite.

one of our professionally certified instruc-tors. You will start your ascent of indoor climbing with the basics of footwork, weight shifting, resting and understanding the dif-ferent types of holds.

The second class builds upon fundamen-tals established in the first class with ad-ditional advanced techniques to successfully climb through more complicated moves. We may also touch upon other topics such as route reading and clipping stances for lead climbing. This clinic is great for beginners and experienced climbers alike, and will be molded to your individual skill level.

LEAD CLIMBING CLINIC Prerequisite: Belay I or equivalent

We will be offering lead climbing clin-ics in the Adventure Climbing Center this quarter. On lead, it is your sole responsibil-ity to bring the rope to the top and protect yourself along the way. This 3-hour clinic teaches proper techniques for clipping into pieces of protection, falling and belaying a lead climber. It also includes an hour of follow-up practice with a qualified staff member. Come test your body and mind by climbing without the security of a top rope and see what it’s like to be on the sharp end of a rope.

SELF RESCUE CLINIC Prerequisite: Belay I or equivalent

You and your partner are enjoying a great climb at the crag when your partner slips and is knocked unconscious! What would you do? How do you escape the belay to get help or to help your partner? This 3-hour clinic helps to prepare you for these types of challenges. You will learn the knots and techniques necessary to secure your partner and escape standard top rope belays.

The class meets in our indoor Adventure Climbing Center. Come ready to climb in comfortable clothing. A padded harness is recommended. Pass an Adventure Climbing Center Belay Check before you sign up.

The fee includes instruction, climbing equipment and climbing shoes. This class has a maximum enrollment of six.

CLIMBING FOR FITNESSThis class is designed for those want-

ing an unusual alternative for a full body workout or simply needing to gain strength and endurance for rock climbing. If you find yourself bored with the same old workout or struggling to get into the gym and stay mo-tivated, this eight-week long class could be your answer. Climbing is an unconventional and fun way to get exercise that even satis-fies a need for adventure! Come climb with one of our professionally certified climbing instructors and learn how to incorporate climbing into your weakly fitness regime. A certified personal trainer will also come in to teach focused exercises that will be useful. Build forearm, bicep, back, abdominal, and

Our staff to student ratio allows personal attention and effective instruction. The kayak day tours and extended tours are a great way to practice your skills, meet other paddlers, and explore the beautiful marine environment.

The UCSB Adventure Programs combined the most popular parts of past classes to create the all new Kayak Adventure Center! Kayak classes, trips, and clinics provide the skills, fun, and fitness you asked for and deserve. This Quarter we’re offering Levels I and II, with more exciting Adventure classes each week. Each class includes a Kayak Adventure Card to ‘show what you know’ and to demonstrate you’re ready for more advanced opportunities.

Join us today for paddling skills and fun you won’t forget. Even better, register with some friends for shared memories that will last forever!

KAYAK GAMES Prerequisite: Kayak Level I or equivalent; ability to swim.

A few times a quarter we get together at the Rec Cen pool on a Friday night to practice our paddling skills and have some fun together. Feel free to drop-by without registering ahead of time for these informal gatherings. Activities usually include one specific ‘skill-of-the-night’, participants sharing their favorite techniques, and a game or two for fun.

Free with admission into the RecCen-ter. Wet suits are recommended but not provided.

KAYAK ADVENTURE BASICS, Level I Prerequisite: Ability to swim

So you’ve paddled a kayak a few times, or not at all, and you’re ready to explore the wide world of kayaking in more depth. This is your class! Level I includes an evening in the UCSB pool and an open water day. In the warm pool you’ll practice fundamen-tal skills, such as capsize recoveries, and then move on to skill building games. Your full day gives you a chance to explore the Santa Barbara coast in a unique way, and to polish your new skills in an open water environment. Level I is an introduction to Sea Kayaking. The class will include basic to intermediate maneuvering skills, basic surf zone techniques, kayak games, and efficient touring strategies based on student interest and marine conditions. This basic class provides an Adventure Card and is a prerequisite for many of our more advanced classes and trips, so get started now! The class fee includes instruction and kayaking equipment. Wet suits are required but not provided.


one unassisted roll prior to this class, as well as to those who have mastered the basic roll and want to learn new rolls and kayaking tricks. Come on out and let’s have some fun!

Kayak Tours & Outings

Supporting Santa Barbara Channel Keeper Initiatives to protect our coastal waters.

UCSB Adventure Programs is pleased to support the Santa Barbara Channel MPA (Marine Protected Area) Collaborative’s efforts around World Ocean’s Day. Celebrat-ing the ocean and raising awareness about Santa Barbara Channel’s MPAs and the activities happening in and around them. As a university outdoor program, we are very thankful to be able to introduce our campus community to MPAs using activities such as kayaking. We find positive experiences in which people are able to directly engage in the environment to be very powerful, rewarding, and life impacting.

MORNING MPA PADDLE Prerequisite: Kayak Level I or equivalent; ability to swim.

Did you know that the coastal waters off of Isla Vista and Ellwood Beach are a designated Marine Protected Area? With our Sit on Top kayaks we can go out and explore this amazing kelp bed forest and join the dol-phins and seals with the only skills needed are an ability to swim and a desire to get on the ocean. We will meet at the Lagoon Load-ing dock, get our gear together, have a short discussion, then get on the water. We plan to spend most of our 3 hours learning the basics as we tour our lush ocean coast.

SANTA BARBARA COASTAL KAYAK DAY TOUR Prerequisite: Ability to swim, prior pad-dling experience.

Have you seen paddlers working their way down our coast and ever wondered how you could get out there with the seal lions and dolphins? Well, now is your chance. With our sit-on-top kayaks all you need is a desire to get on the ocean. We will meet at UCSB Campus Point, organize our gear, give a short lesson, and then get on the water. We will make our way down the coast stopping for lunch at one of the many beautiful beach-es. Our final destination is the Santa Barbara Harbor. Fees include kayak equipment and safety gear, two guides and transportation back to UCSB.

MOONLIGHT KAYAK PADDLE Prerequisite: Kayak Level I or equivalent; ability to swim.

Imagine an early evening on Goleta Bay, water drips off the paddle breaking the reflections of the moon and the coastal lights

KAYAK ADVENTURE INT. , Level II Prerequisite: Kayak Adventure Basics-Level I or equivalent

This is the pool clinic for those of you who either want to sample what our Kayak Adventure Intensive class is all about or just have time for an evening of fun in the pool for an a la carte session to work on your cur-rent kayaking skills. Our 'Beyond the Basics' refresher is for those of you who are ready for more advanced fun. Level II starts in the UCSB pool to review a few basic skills and then quickly moves to the fundamentals of the kayak roll. And if you catch the kayak bug? Just let us know and you can join the rest of the Intensive class and have some more awesome open ocean touring experi-ences for the balance of the Intensive course! The class fee includes instruction and kayak-ing equipment. Wet suits are required, but not included.

FULL IMMERSION KAYAK EXPERIENCE! Prerequisite: Ability to swim

If you know you want to dedicate this quarter to becoming an expert kayaker, we’ve create a package just for you. With the Full Immersion Experience, you get Level I and II, Kayak Rolling and Surfing, plus don’t forget to check out any Kayak Game nights AND Beach Paddle Out days you can handle, at a significant discount. Some like to call it the ‘kayak nirvana’ package, but we just say it’s the most open water fun you can have at UCSB. The class fee includes instruction and kayaking equipment. Wet suits are required, but not included.

INTRO TO BASIC PADDLING Prerequisite: Ability to swim, prior pad-dling experience

Similar to our Intro to Basic Paddling clinic, this skills review is included in prepa-ration for those of you who are participating in our Coastal Overnight Tour and would like to brush up on your already present sea kayak touring skills or need to become more comfortable on the open water. Those with little or no paddling experience are welcome to join as an introduction to sea kayaking. Please see the Intro to Basic Paddling clinic description for details. The class fee includes instruction and kayaking equipment. Wet suits are required, but not included.

INTERMEDIATE KAYAKING SKILLS Prerequisite: Kayak Adventure Basics-Level I or equivalent, ability to swim

This is the pool clinic for those of you who either want to sample what our Kayak Adventure Intensive class is all about or just have time for an evening of fun in the pool for an a la carte session to work on your cur-rent kayaking skills. Our 'Beyond the Basics' refresher is for those of you who are ready

for more advanced fun. Level II starts in the UCSB pool to review a few basic skills and then quickly moves to the fundamentals of the kayak roll. And if you catch the kayak bug? Just let us know and you can join the rest of the Intensive class and have some more awesome open ocean touring experi-ences for the balance of the Intensive course! The class fee includes instruction and kayak-ing equipment. Wet suits are required, but not included.

KAYAK SURFING Prerequisite: Kayak I or equivalent; ability to swim

Getting through and feeling comfort-able in the surf zone are important parts of ocean kayaking. Timing and a good brace are essential in the surf. Not only do we learn these skills but we have a blast doing it. Learn techniques for launching and land-ing in the surf as well as how to keep your stability while surf kayaking.

Our beach talk will cover wave formation, reflecting and refracting waves and surf zone safety precautions. This 4-hour class will give you the opportunity to practice your maneuvering skills. If you have avoided the surf zone or need to sharpen your surf skills, then this class will greatly benefit you.

The class fee includes instruction and kay-aking equipment. Taking the roll class before the surf zone class gives you more options in the surf; however, it is not a prerequisite. Wet suits are required but not included.

WHITEWATER KAYAK ROLLING Prerequisite: Kayak Level I or equivalent; ability to swim.

Rolling a kayak is a valuable skill essen-tial for river kayaking and handy for ocean kayaking. After two evening sessions of instruction and practice in the pool you will be well on your way to mastering this fun and useful aspect of kayaking. A good brace is necessary for kayaking. Part of the rolling class will be spent learning and practicing your bracing skills.

Remember, part of this class will be spent underwater (upside down) so a wetsuit is re-quired but not included. We recommend that you bring a dive mask or goggles to make the learning experience easier.

The class fee includes instruction and kayaking equipment.

WHITEWATER KAYAK ROLLING TUNE-UP Prerequisite: Kayak Rolling or equivalent; ability to swim.

Has it been a while since you practiced rolling a kayak? Do you remember the theo-ry but feel unsure about making it a reality? Do you lack access to kayaking equipment? Come join us for a fun night of play and instruction centered on further development or re-development of your roll. The clinic is open to anyone who has performed at least


Ropes Course Challenge, excitement, accomplishment

and fun are just a few of the feelings one experiences while participating in the UCSB Adventure Ropes Course. The course offers a variety of tasks, obstacles, games and mind teasers designed to bring participants closer together and to help them work as a team. The course is also an excellent way for indi-viduals to gain self confidence and to push themselves beyond previous self imposed limits.

TEAM ADVENTURE ROPES COURSE Dates: Tues or Thurs 7pm-10pm Fri or Sat 9am-NoonFee: Call for group rates

Give your group an effective bonding ex-perience and challenge yourself in a dynamic yet safe environment. This is a great avenue for team building! We recommend group sizes of 10 or more people and 2-3 hour ses-sions. Call 893-3737 to make a reservation.

of our seaside University above the bay. This is a paddle opportunity not to be missed. Af-ter a short skills lesson, we will put in close to Campus Point at sunset and enjoy a moon-lit paddle. The class fee includes instruc-tion and kayaking equipment. Wet suits are required and rental information about local rental retailers is available when you register for the class.

GAVIOTA COASTAL OVERNIGHT KAYAK Prerequisite: Kayak Level I or equivalent; ability to swim.

We will first meet at the Rec Cen pool for a session to review skills discussed in the Kayak I course. This will provide the oppor-tunity to get comfortable with the boats and practice recovery techniques and basic skills. On Saturday we will meet at Campus Point and then drive to Gaviota to begin our tour. After packing our kayaks, we will launch and enjoy the trip along the coast with a nice lunch stop along the way. Our campsite will be in one of the state park campgrounds along the way. Sunday we will continue along the coast with our final destination be-ing Campus Point at UCSB.

Fee includes kayaking equipment, transportation, breakfast and dinner, group cooking equipment, camping fees and trip guides. You must supply your own lunches and personal equipment.

WORLD OCEAN DAY PADDLE TOUR Prerequisite: Kayak Level I or equivalent; ability to swim.

UCSB Adventure Programs is commit-ted to work with the MPA Collaborative for World Ocean’s Day. We plan to provide kayak tours during the event and discounts for future programs to World Ocean’s Day participants. We look forward to being involved in this initiative to spread aware-ness about MPAs, provide recreational opportunities for the public on the water, and for our business to realize economic benefits from MPAs. Join us as we give thanks to the amazing blue planet we live on. With our sit-on-top kayaks all you need is a desire to get on our beautiful ocean. We will meet at UCSB Campus Point, give a short lesson, and then get on the water. We will make

our way down the coast stopping for lunch at one of the many beautiful beaches. Final destination is the Santa Barbara Harbor. Fees include kayak equipment, safety gear, guides and return transportation

BEACH PADDLE OUT Prerequisite: Kayak Level I or equivalent; ability to swim.

Want more time on the water? These drop-in Beach days allow you to get out on the open water with an experienced Adventure Programs staff member for an hour, 2 hours, 6 hours, or anything in between. These days will help improve your skills, increase your confidence, and better prepare you for more advanced trips in the future.

Fees are charged by the hour to allow flexibility in the length of the day. The fee includes guide(s) and kayaking equipment. Wet suits are recommended for cooler days but not included. Rental information is avail-able about local rental retailers upon request.

PRIVATE KAYAKING INSTRUCTION by reservation only

Call (805) 893-4114 for more information.

Adventure Trips Get away from it all. We invite you to

spend an extended weekend exploring and adventuring in the outdoors. Join our trained staff for a change of scenery, an opportunity to meet interesting people, a chance to try something new and different while gaining an understanding and appreciation of the outdoors.

We do the planning and set it all up. All you have to do is register and provide the items specified on the equipment list.

Our trips are designed for individuals who have no previous experience in the specific activity. If prior experience is needed it will be written in the trip description.

WILDERNESS SURVIVAL SKILLS & QUAILS SPRINGS PERMACULTURE WEEKEND

Deep in the high mountain desert of Cuyama, spend a fun-filled weekend giving and receiving on the edge where the Wilder-ness meets the Farm. Dive into wilderness survival skills like shelter making, primi-tive fire techniques, water and wild food harvesting. Prepare to get your hands dirty with a permaculture and sustainable living project on the farm. Round out the day eat-ing great food, sitting by a fire, storytelling, music making and star gazing. Quail Springs Permaculture is dedicated to demonstrating and teaching holistic ways of designing hu-man environments, and to facilitating deeper understandings of ourselves and one another through immersive experiences in nature. We believe that lasting ecological health and social harmony can be fostered through emphasizing the connection between people, food, shelter, energy, and water. Camping and great food included.

SANTA CRUZ ISLAND ADVENTUREThis is a weekend adventure you can not

miss! We will drive to Ventura Harbor from UCSB and load our gear on a boat bound for Santa Cruz Island, located about 20 miles from the mainland coast. Travel time to Scorpion Anchorage is about an hour. We commonly see sea lions and dolphins as we enjoy a scenic ride to the island together. After setting up camp we will spend the rest of the first day exploring the dramatic sea bluffs and relaxing in the coastal coves. Day two we will enjoy a fantastic hike to the top of the island, to take in the view of the entire channel and ocean beyond. If booked ahead of time with the Adventure Program office, you may upgrade your island experience with a guided kayak tour (extra fee applied.) Come join us on another fantastic trip to the islands! The fee includes transportation to and from Ventura harbor, a round trip boat ride, camping permit, cooking gear, 2 break-


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fast and 2 dinners while camping. You are responsible for your own lunches, snacks, personal gear, and extra optional kayak fee

SAN GABRIELS CANYONEERING Prerequisite: hiking experience, good physical condition

Imagine gallons of water being poured over your head. Now imagine that happening 65 feet off the ground. Canyoneering is an experience unlike anything else. It combines hiking, rock hopping, rappelling and often times swimming. A typical canyon outing involves hiking into a canyon and entering the watercourse. When you reach a drop that is either too difficult or dangerous to hike or climb, you connect to a rope and lower down.

The San Gabriel Mountains offer the best canyoneering in Southern California and the most fun canyons for beginners. This is an overnight trip, leaving on Saturday morn-ing and returning Sunday evening. Dinner and breakfast will be provided, as well as all technical canyoneering equipment. You will run a canyon each day. Canyons are formed by water, so plan to get wet!

COLORADO RIVER CANOEAwesome is the only word that can truly

describe the feeling one gets when canoeing through Black Canyon below Hoover Dam. Canoeing on the clear, cold water released from the dam, and being surrounded by high cliff walls is a great way to spend a week-end.

We start our paddling at Willow Beach and paddle up canyon to our camping area. Hot springs near our campsite are a welcome treat at the end of a day of paddling. All

three days are scheduled for paddling and exploring on the river.

Canoe instruction will be provided by trip leaders. We camp along the river for two nights, so we must carry our gear in canoes.

All skill levels are welcome to join this trip. Fee includes round trip transportation, basic canoe instruction, use of canoes and canoeing gear, breakfasts and dinners while camping, and group cooking gear. You must supply your own lunches, road meals and personal equipment.

YOSEMITE BACKPACKINGYosemite Valley is only one feature of

this magnificent National Park. For those of you who’d like to throw on a backpack and leave civilization behind, this is your chance. Come see some beautiful backcountry, in-credible rock formations, vigorous waterfalls and spirited wildlife. Your final destination will be Little Yosemite Valley.

We’ll spend our first night camping in the main valley and begin your incredible jour-ney in the morning. We’ll wind our way up the John Muir Trail towards Little Yosemite Valley, passing magnificent Vernal and Ne-vada Falls along the way. Spring in the back-country is lovely but it can be cold, wet and snowy if storms come in. Therefore, you will need good boots, warm clothes (not cottons), a warm sleeping bag (25° or below), and a tent. Having an enjoyable time is closely related to how well you are equipped.

IDYLLWILD CLIMBING TRIPIdyllwild is one of those quiet mountain

towns with delicious mom n’ pop food stops, cabin-side firewood piles and one general store, where each local knows the other and everything closes by 5pm. Not only is this pine forested paradise a beautiful place for

camping, hiking and viewing wildlife, it just so happens to be one of Southern Califor-nia’s top destinations for rock climbing. Ask anyone in the climbing community and they’ll agree, Idyllwild boasts world-class granite formations. Tahquitz Rock, a mono-lith visible from miles down the highway, towers over 2,000 feet above the mile-high town. Suicide Rock, it’s shy but solid counterpart, gapes with smooth granite faces across the valley floor. Viewing vertical multi-pitch terrain and feeling the techni-cal strain of these giant rocks will provide worthy exposure to the life of a traditional rock climber. This trip is designed to give aspiring climbers experience in a classic trad climbing setting. Good health and physical condition is recommended.

BACKPACKING IN THE SEQUOIASCome explore this beautiful park with us,

hike to vistas of the Great Western Divide. Backpacking enthusiasts with a sense of ad-venture welcome! We will drive from UCSB to Sequoia National Park stopping along the way for lunch, admire the scenery of the park, and camp at Lodgepole. Day Two, we pack up our backpacks and hit the Twin Lakes trail. We will lunch at Cahoon Mead-ows and set up base camp at Clover Creek. Day Three, it is up to beautiful Twin Lakes over the Cahoon Gap. Day four, breakfast in the woods, break down camp, pack out to Lodgepole, and take a final drive through the forest before heading back to Santa Barbara. This trip is a backpacking trip. All hikes will be rewarding and moderately strenuous; any reasonably fit person will find them enjoy-able. Fees include transportation, permits, camping, group gear, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, and personal gear.


Play Begins:Tuesday, April 8th

Sign-ups End:Friday, April 4th

Manager's Meetings:Monday, April 7th

Sign-ups Begin:

Monday, March 10th

The day of your team's third game is the last day to add players to your roster.

SportS officiated entry fee

Badminton (M, W, C) No $15/singles, $20/doubles

Basketball, 5x5 (M, C) Yes $50/$90 per team

Bowling 3x3 (C) No $62/person

Golf No Green Fees

Innertube Water Polo (M, C) Yes $50/$90 per team

Kickball (C) No $35/$60 per team

Racquetball (M, W, C) No $15/singles, $20/doubles

Soccer, Indoor 6x6 (M, C) Yes $50/$90 per team

Soccer, Outdoor 6x6 (M, C) Yes $50/$90 per team

Softball (M, W, C) No $35/$60 per team

Table Tennis (C) No $15/singles, $20/doubles

Tennis (M, W, C) No $15/singles, $20/doubles

Ultimate (M, W, C) No $35/$60 per team

Volleyball, Indoor, 6x6 (M,W,C) No $35/$60 per team

Volleyball, Sand, 2x2 (M, W, C) No $15/$20 per team

Water Polo (M, C) Yes $50/$90 per team

Spring Intramurals

There is a limit of two non-students per team.M=men W=women C=coed OR=open recWomen are eligible to play in all men's leagues

Student/non-Student

Online Registration Now Available For Most Leagues


Metabolic Madness Thu 7:30-8:30am, $120 students, $124 non-students Learn proper technique of using this wildly effective exercise tool.

Olympic Weightlifting Tue 7:30-8:30am, $120 students, $124 non-students Learn to perform the weightlifting exercises (Snatch, Clean & Jerk), which are the best way to develop explosive strength and power. You will also work on assistance exercises such as deadlifts, squat variations, and high pulls. Class is suitable for those wanting to learn the lifts for the first time, as well as those desiring to refine their lifting technique.

Questions? Email us at [email protected]

Minimum group size 3, max 8

Add professional instruction, structure, and accountability to your fitness program. Small group training is a great way to get fitness instruction at a fraction of the cost of one-on-one personal training.

Faculty & Staff WellnessL.I.F.E. & Fit4Life Classes

Workouts tailored to Faculty and Staff of UCSB at convenient locations across campus

See page 5 for schedule

Is your back sore? Are you out of shape? Or do just want to keep up with life? Take the leap towards wellness and fitness with LIFE then

progress into Fit4Life.


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1. Reservations must be made in person at the Rec Cen Front desk no more than three days in advance of play.

2. Identification is needed for registration and while on the courts.

3. Court reservations are available in one-hour blocks beginning on the hour.

4. Reserved courts which are not occupied by 15 minutes after the hour become open courts.

5. Only one reservation per day, per person.

6. Non-reserved or open courts can be used on a first-come first-served basis subject to a one-hour limit beginning on the hour.

7. Be sure to check the court lighting schedule when reserving a court.

8. You must be a Recreation Center member in order to reserve the courts adjacent to the Rec Cen.

Courts are open toUCSB Students, Staff & Faculty Only

tenniS anyone?


Waiver: In consideration of being permitted to participate in any way in

hereinafter called “The Activity”, I, for myself, my heirs, personal representative or assigns, do herebyrelease, waive, discharge, and covenant not to sue The Regents of the University of California, itsofficers, employees, and agents from liability from any and all claims including the negligence of TheRegents of the University of California, its officers, employees and agents, resulting in personalinjury, accidents, or illnesses (including death) and property loss arising from, but not limited to, participa-tion in The Activity.

Assumption of Risks: Participation in The Activity carries with it certain inherent risks that cannot beeliminated regardless of the care taken to avoid injuries. The specific risks vary from one activity to an-other, but the risks range from 1) minor injuries such as scratches, bruises, and sprains 2) major injuriessuch as eye injury or loss of sight, joint or back injuries, heart attacks, and concussions 3) catastrophicinjuries including paralysis and death.

I have read the previous paragraphs and I know, understand, and appreciate these andother risks that are inherent in The Activity. I hereby assert that my participation is voluntary andthat I knowingly assume all such risks.

Indemnification and Hold Harmless: I also agree to INDEMNIFY AND HOLD The Regents of theUniversity of California HARMLESS from any and all claims, actions, suits, procedures, costs, expenses,damages and liabilities, including attorneyʼs fees brought as a result of my involvement in The Activity andto reimburse them for any such expenses incurred.

Severability: The undersigned further expressly agrees that the foregoing waiver and assumption ofrisks agreement is intended to be as broad and inclusive as is permitted by the law of the State of Californiaand that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continuein full legal force and effect.

Acknowledgment of Understanding: I have read this waiver of liability, assumption of risk, and indemnityagreement, fully understand its terms, and understand that I am giving up substantial rights, includingmy right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend by mysignature to be a complete and unconditional release of all liability to the greatest extent allowed bylaw.

Elective/Voluntary Activities Waiver - rev. 9/03 Risk Management, UC Santa Barbarahttp://www.riskmanagement.ucsb.edu

____________________________________ ____________________________________________ ____________ ________Signature of Participant Print Name of Participant Date Age (if Minor)

____________________________________ ____________________________________________ ____________Signature of Parent/Guardian of Participant if Minor Print Name of Parent/Guardian of Participant if Minor Date

______________________________________________________ ______________________________________________________Department Class/Activity

Waiver of Liability, Assumption of Risk & Indemnity AgreementUniversity of California, Santa Barbara

Elective/Voluntary Activities Waiver

Recreation


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Manzanita Village

Girvetz HallCounseling & Career Services

Humanities and Social Sciences

StorkeTower

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UCSB Department of RecreationFacility Map

Visitor parking is permitted in designated “C” parking lots, provided a valid visitor permit is displayed. Permits can

be purchased from the permit dispensers located in lots.

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Pool B

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Cashier’sOffice

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Baseball Stadium (B-2)

Campus Point (H-4)

Campus Pool (D-3)

Events Center (E-2)

Harder Stadium (B-1)

Lacrosse Pit (C-2)

Pauley Track (C-2)

Recreation Center (B-3)

Rec Cen Tennis Courts (B-2)

Rec Cen Fields (C-3)

Rob Gym (D-3)

Rob Gym Tennis Courts (D-2)

Softball Field (C-2)

Stadium Tennis Courts ( C-1)

Storke Field (C-1)

Summer Day Camp Field (C-2)

University of California, Santa BarbaraDepartment of RecreationSanta Barbara, CA 93106-3025

Register Onlinewww.recreation.ucsb.edu

Documents

UCSB Department of Recreation LEISURE REVIEW...Receives LEED EB Gold Certification In April 2008, the UCSB Recreation Center was recognized by the U.S. Green Building Council with