By Mary Catherine “Cathy” Miller http://www.nursehealer.com/

Tuning in to Psychic/Spiritual Sources

Quite often I find myself writing in various groups or in response topersonal emails about the topic of tuning in to psychic/spiritual sources.Most often people are concerned with how to tune in to a single source; butonce in awhile the concern is how to tune out unwanted sources. Oddlyenough, the answer is much the same in each case. I’ll explain as Icontinue.

To tune in to a specific psychic/spiritual source, as in tuning in a radiostation, one simply focuses the mind to the source. Put another way, onebrings one’s own vibrational level into harmony with the vibrational levelof the source one is seeking. If you want to understand more about how tobring peace into your home, you wouldn’t concentrate on out of bodyexperiences as you meditate because that would take your focus away fromwhat you are seeking. Instead, you would focus on peace itself, how itfeels, what it represents to you, and things that make you feel at peace.You might surround yourself with paintings and other visual representationsof clouds, pools of water, or a dove in flight; anything that makes you feelpeace inside. You might play music that gives you that feeling as well.Involve all your senses. Rest your hands on a cashmere sweater or a satinpillowcase. Light a gently-scented rose candle or put a drop of lavenderessential oil on a tissue near you. Everything you do to experience thefeeling of being at peace will bring you into harmony with the vibrationallevel of the spiritual insight, intuition, or psychic experience, knowledge,or wisdom you are seeking. Then, as you meditate to bring this connectionwith the other dimension into manifestation, you will find your focusreadily and be able to tune in to that particular vibration with ease. Asyou perfect this technique and become experienced in the process, this willhappen more readily.

Now, as to the other question of tuning out unwanted incoming stimuli, theanswer is the same. As you tune in to the vibration that you desire byattuning yourself to its frequency, you will find that you have fine-tunedyour own vibrational level so distinctly that you are no longer in harmonywith those unwanted frequencies. As you focus your attention to that whichyou desire for your life, that which you do not desire and do not give yourattention to will simply gravitate to someplace more in harmony with itsvibrational frequency. In other words, considering the tuning of the radio,as you fine tune to pull in the station you desire, you move away from thefrequencies on either side of the station you are seeking. The closer youget to the station you want, the farther you are from the stations you don’twant. The better your antenna, the more fine-tuning you must do.

Keep some sort of a journal. Sometimes it helps me to put a few things downon paper when the psychic/spiritual stimuli are overwhelming. I can arrangemy thoughts of what I’m getting into categories or combine like things oreven just look at them and know what they mean once I’ve written them down.

One suggestion I heard recently was to write a question with one hand andthen write the answer with the other. This is to help move along theresolution of the chaos that sometimes accompanies these experiences or toseek answers from the gulf of the unseen world and our own inner spirits,which are filled with wisdom. You may not need to do that. I generallysimply ask a question in my mind with intent so that I hear my own thoughts(sort of like we do when we are reading for meaning), and then I hear theanswer in my mind in the same way. But I may try the writing the questionwith one hand and answering with the other to see what I get.

By Mary Catherine “Cathy” Miller http://www.nursehealer.com/

Some people welcome psychic stimuli; but feel overwhelmed with the intensityof it. Many people with sensitivity to this dimension think of it liketuning in a radio. Sometimes you’re off the channel and get static, andsometimes the station comes in clear. For some it is more like all thechannels are turned on at the same time, and they’re getting so much stimulithat they can’t possibly interpret it or absorb it. They can’t even store itbecause so much coming in at once just makes chaos. So, what they need helpwith is learning how to tune in a single station, one at a time, and knowingwhich stations to turn to when.

As you develop your intuition you can know with certainty what is important,essential, and expedient in the moment. Not everything that we receivepsychically or within our spirits and minds is terribly important. Just likeit’s not so important that we process the visual stimuli of everything wesee (like the color of the every flower in a garden we walk by, forexample), it’s also not necessary that we figure out every single bit ofstimuli that we receive from the spiritual plane or our psychic senses. Forthose with supersensitive psychic receivers, this can be overwhelming andexhausting. So you learn how to know which channel to tune to at the time,focus on that, and as you perfect your tuning skills, you don’t have toworry about tuning any other channels out. You simply focus on tuning in theone you wish to receive and the others will not be in the range you aretuning to, so you will cease to receive their input unless you begin tofocus on them again.