8/14/2019 TRCH Your Health Fall 2009

1/12

Em c cPbtoo Thotz Jfaaulhpx Bfz~hpmc Bomcpb Loyzcoppot

HLPBHZHZZ_O

Orpol`hli m Bml` fe Bf~o , , , , , , , 4

Zopb Zpmlkuz# @F , , , , , , , , , , , , , , , 0

^muc Gfblzfl# A@ , , , , , , , , , , , , , , , ?Kmpbothlo Gfblzpfl# A@ , , , , , , , , , 5

Zjf Loczfl# @F, , , , , , , , , , , , , , , , 9

Jfa~cophli pbo Jhtjco , , , , , , , , , , , 2

Bomcpbx Aomcz, , , , , , , , , , , , , , , , , , , 8

Kfaol Itmlp , , , , , , , , , , , , , , , , , , , =>

Jmcol`mt fe Oolpz , , , , , , , , , , , , , , ==

Pbo Emahcx Bfuzo , , , , , , , , , , , , , , , =4

DTOMZPJMLJOTMYMT

8/14/2019 TRCH Your Health Fall 2009

2/12

Omtcx `opojphfl

zuthmc# ml` mll

o}umc omtcx `hmi

@hml

@hmlm Zboc`fl# TL# Dtomzp Bomcpb

Jfft`hlmpft mp Ptoo Thotz

Yfaolz Hamihli "TYH(#

dochooz choz mto zmo` ybol bomcpbjmto

~tfh`otz mto ~tfmjpho,Yo jmcco` m cm`x ybf ymz pbtoo aflpbz

fot`uo eft bot mllumc amaafitma# zbo

toaoadotz, Dojmuzo yo toahl`o` bot# zbo

jmao hl, Zbo bm` m phlx mdlftamchpx ml`

bm` m dhf~zx, Hp ~tfo` pf do ml hlcptmphli

jmljot, Dup pbox jmuibp hp otx omtcx# ml`

pbo yfaml hz lfy jmljot!etoo,

@hmlm ml` itmlp mzzhzpmlp Cxll Bf~zfl

toiucmtcx tomjb fup pf yfaol ybf mtoafto pbml m xomt fup etfa pboht ~tohfuz

amaafitma, Poht yftk hz zu~~ftpo` dx

m itmlp etfa pbo Zuzml I, Kfaol eft pbo

Juto Eful`mphfl, Phz hz fut pbht` xomt#

zmxz @hmlm, Hp bmz dool otx zujjozzeuc,

Ybol m yfamlz amaafitma zbfyz

zfaopbhli zuz~hjhfuz# @hmlm boc~z iuh`o bot

pbtfuib efccfy!u~ pozpz ml`# he lojozzmtx#

ptompaolp, H boc~ pboa yhpb mcc pboht

jbfhjoz, @hmlm zmxz pbmp

ml` jchlhjz hl pbo mtom mto

Po tm`hfcfihzpz mp pbo b

mymto fe pbo gfutlox H pmk

ax ~mpholpz, H jml `hzjuzzpboa ybmp hz loo`o` lorp

lfp copphli mlxpbhli if dx

h`olphex pbo jmljot ybol

jboafpbotm~x ft tm`hmphf

do mfh`o`, Pox mto ax b

@hmlm ml` pbo zpm mp

mcc yfaol pf comtl afto

bomcpb# oa~bmzhwhli pbo ha

4 s Pf l` fup afto mdfup pbo Dtomzp Bomcpb&Fljfcfix ~tfitma# if pf yyy,ptjb,fti# koxyft`7 L Li

Ori B B~ Dtomzp Jmljo

@hmlm Zboc`fl# TL#

ml` Cxll Bf~zfl

8/14/2019 TRCH Your Health Fall 2009

3/12

mllumc amaafitmaz eft omtcx opojphfl

fe dtomzp jmljot,

Dtomzp jmljot toamhlz pbo afzp

jfaaflcx to~ftpo` jmljot hl Ftoifl

ml` hz pbo zojfl`!com`hli jmuzo fe jmljot`ompbz mafli yfaol# mjjft`hli pf m

to~ftp tocomzo` dx pbo Jolpotz eft

@hzomzo Jflptfc ml` ^toolphfl,

Gfzo~bhlo Jfulpx hz chzpo` hl pbo Ftoifl

Jmljot Toihzptx mz m bhib!hljh`oljo

jmljot zhpo eft eoamco dtomzp jmljot,

Po afzp ha~ftpmlp pbhliz pf

toaoadot mdfup dtomzp jmljot mto pbmp

omtcx opojphfl o}umcz zuthmc ml` mllumcormaz o}umc omtcx `hmilfzhz# zmxz @hmlm,

Y I Or6

Zpm mp TYH tojfaaol` pbmp yfaol

fot 0> iop m zjtoolhli amaafitma

ootx xomt dojmuzo pbo thzk fe dtomzp jmljot

zhilhjmlpcx hljtomzoz yhpb mio7

Dx mio :>7 = hl 4#4=4

Dx mio ?>7 = hl ?0

Dx mio 2>7 = hl =>

Cheophao7 = hl 2

Y H T6 P i

d 7

^toilmljx doefto mio =2

Omtcx flzop fe aolf~muzo

Zutihjmc toafmc fe pbo fmthoz

doefto mio :9

Toiucmt uzo fe pfdmjjf ft mcjfbfc

ml` fot mio 0>

Emahcx bhzpftx fe dtomzp jmljot;? pf => ~otjolp fe yfaol ybf iop

dtomzp jmljot bm` m afpbot# zhzpot#

ft muibpot "tzp!`oitoo tocmpho(

ybf bm` dtomzp jmljot

Dtomzp cozhflz; m ~tohfuz dtomzp

dhf~zx tozucp fe mdlftamc dup lfp

jmljotfuz joccz hljtomzoz jmljot

thzk efut pf o phaoz

@f m aflpbcx dtomzp zoceorma, Xfu adoefto m amaafitma `foz# ml` hpzefccfy jbmlioz hl xfut df`x, Pf comtl bfy

m zoceorma# hzhp yyy,dtomzpjmljot,fti; h

yhl`fy# px~o7 Pbo Eho Zpo~z fe m Dtomzp

Chahp xfutzoce pf pyf ft pbtoo mcjfbfchj `

Orotjhzo ml` omp m bomcpbx `hop, Zpu`hoz z

ybf orotjhzo mp comzp pbtoo phaoz m yook

doot( ml` omp o zothliz fe etuhpz ml`

`mx zhilhjmlpcx cfyot pboht thzk fe dtomz

ft bmhli m tojuttoljo fe dtomzp jmljot,

Amhlpmhl xfut df`x yohibp# ft cfzo yohib

fotyohibp, Tozomtjb zbfyz pbmp dohli ffdozo "oz~ojhmccx he xfuto ~mzp aolf~mu

xfut thzk fe iohli jmljot,

Xfu jml comtl afto mdfup xfut thzkz fe d

dx uzhli pbo dtomzp jmljot zocemzzozzao

yyy,jmljot,if&djthzkpffc,

Pf zjbo`uco xfut amaafitma# jmcc Pbto

Hamihli pf`mx mp "?0=( 8??!?005, Pf l`

Dtomzp ml` Jothjmc Jmljot ~tfitma# jm

To`ujoXfutThzk

8/14/2019 TRCH Your Health Fall 2009

4/12

0 s Pf comtl afto mdfup ~bxzhjhmlz mp PTJB# if pf yyy,ptjb,fti# koxyft`7

Zopb Gfbl Zpmlkuz# @F# hz loy pf pbo

Tfiuo Umccox dup lfp pf loutfcfix,

@t, Zpmlkuz itm`umpo` etfa pbo _lhotzhpx

fe Fzpof~mpbhj Ao`hjhlo ml` Bomcpb Zjholjoz

hl @oz Afhloz# Hfym# ml` jfa~copo` bhzhlpotlzbh~ mp Ehepb Moluo Ao`hjmc Jolpot hl

Zomppco, Bo zoto` =0 xomtz hl pbo _,Z, Mtax#

jfa~cophli m emahcx ao`hjhlo tozh`oljx ~tfitma

mp Am`himl Mtax Ao`hjmc Jolpot hl Eftp Coyhz#

Ymzbhlipfl# hl =822 ml` pbol m tozh`oljx hl

loutfcfix mp pbo zmao jolpot hl =880, Bo hz

jotpho` dx pbo Maothjml Dfmt` fe ^zxjbhmptx

ml` Loutfcfix ml` bmz ~tmjphjo` loutfcfix

eft afto pbml =4 xomtz,H ma emzjhlmpo` dx hp ml` olgfx pmkhli jmto

fe ~of~co yhpb loutfcfihjmc ~tfdcoaz# zmxz @t,

Zpmlkuz, Hl loutfcfix# `hmilfzhz hz hl pbo `opmhcz#

ml` H chko iopphli hlpf pbo yoo`z ml` iopphli pf

klfy pbo ~mpholp mz m ~otzfl, Pmp hz bfy yo

fepol zfco pbo jfa~cor ~uwwco# ml` hp hz otx

toymt`hli pf iop pf ~otzflmccx klfy pbo ~mpholp,

Mz m loutfcfihzp# @t, Zpmlkuz `hmilfzoz ml`

ao`hjmccx ptompz jfl`hphflz fe pbo dtmhl ml` pbo

lotfuz zxzpoa, He m ~mpholp to}

~tfjo`uto# bo toeotz pboa pf m

Yo mzk fut jfccomiuoz eft boc~

bo or~cmhlz,

Pfuib amlx ~mpholpz amxao`hjmphfl# @t, Zpmlkuz tacx

pboto hz m zptfli jfllojphfl do

ml` ptomphli loutfcfihj `hzft`o

bhazoce ml` ml mh` jxjchzp# tfjk

zuteot# bo zmxz cheozpxco ml` lupt

jolptmc tfco hl aucph~co zjcotfzhz

ml` fpbot `hzft`otz ml` mto fepo

pf `hopmtx jbmlioz,

Poto hz m zbftpmio fe loutf_lhpo` Zpmpoz# ml` Gfzo~bhlo J

orjo~phfl, Dup yhpb pbo m``hphf

pboto mto lfy pyf loutfcfihzpz

Phz ihoz ~mpholpz doppot mjjoz

@t, Zpmlkuz ml` bhz emahcx

ml` mto orjhpo` mdfup bmhli a

^mzz, Bo gfhlo` pbo Itmlpz ^mzz

f zoo @t, Zpmlkuz eft `hmilfz

mzk eft m toeottmc etfa xfut `fj

Z Z# @F @hop ml` Loutfcfihj Bomcpb Jcfzocx Jfllojpo`

Zopb Zpmlkuz# @F#ml` bhz yheo

Gollheot

8/14/2019 TRCH Your Health Fall 2009

5/12

Pf comtl afto mdfup ~bxzhjhmlz mp PTJB# if pf yyy,ptjb,fti# koxyft

^muc Gfblzfl# A@# hz dthlihli loy

pojblh}uoz ml` pojblfcfihoz pf ~mpholpz mp

Ptoo Thotz Jfaaulhpx Bfz~hpmc "TJB(,

M dfmt`!jotpho` fpfcmtxlifcfihzp# @t, Gfblzfl

zoto` m o!xomt z~ojhmcpx tozh`oljx hl omt# lfzo#ml` pbtfmp ao`hjhlo ml` bom` ml` lojk zutiotx

mp Jfcuadhm ml` Jftlocc ulhotzhphoz,

H bm` pbo f~~ftpulhpx pf comtl pbo cmpozp

pojblh}uoz ml` pojblfcfihoz# bo zmxz,

TJB bmz ~utjbmzo` ml hamio iuh`mljo

zxzpoa eft zhluz zutiotx zf pbmp @t, Gfblzfl amx

m~~cx bhz m`mljo` zkhccz, Hp mccfyz ao pf cffk

hl tomc phao mp m ~mpholpz zhluz mlmpfax fl pboht

J [jfa~upothwo` mrhmc pfafitm~bxQ zjml `uthlizutiotx# bo zmxz, H jml zoo ormjpcx yboto ax

hlzptuaolpz mto ml` jml ~otefta m afto jfa~copo

ml` zmeo zutiotx,

Po iuh`mljo zxzpoa hz oz~ojhmccx uzoeuc

hl ~oteftahli afto!jfa~chjmpo` zutiothoz,

H amx do `omchli yhpb zooto ~fcx~z ft

jfa~chjmpo` mlmpfax ml` jml hzumchwo pbfzo

zptujputoz ml` do ~tojhzo hl toafhli pboa,

Yo mto lfy mdco pf `f pbhz hl Itmlpz ^mzz#

zf ~mpholpz `flp bmo pf if pf m cmtiot jhpx,

@t, Gfblzfl lfpo` pbmp TJB hz m iff` ~cmjo

pf ~otefta zutiothoz, Yo bmo otx zkhcco` zpm

boto# ml` ootx aoadot fe pbo poma hz mcuo`;

ootxflo eoocz pbmp pbox jml jflpthdupo ml` yftkpfiopbot pf pmko jmto fe ~mpholpz, H mczf tomccx

m~~tojhmpo hpz jfaaulhpx mpafz~boto,

@t, Gfblzfl gfhlz @mlhoc Eomt# A@# mp Omt#

Lfzo % Ptfmp Mzzfjhmpoz fe Itmlpz ^mzz, Bhz

~mtphjucmt hlpotozpz mto ~o`hmpthj# zhluz# ml`

pbxtfh` `hzomzoz, Bo bmz m``hphflmc ptmhlhli hl

zcoo~ ao`hjhlo ml` zutiotx,

H olgfx dfpb pbo ao`hjmc ml` pbo zutihjmc

mz~ojpz fe ax ~tmjphjo, H bmo m dtfm` zjf~o fe~tmjphjo boto# bo zmxz, H chzpol pf ax ~mpholpz

ml` ul`otzpml` yboto pbox mto jfahli etfa,

H `flp ~up ~mpholpz hl m dfr, Hp mccfyz ao pf do

m doppot ~bxzhjhml,

@t, Gfblzfl z~omkz Z~mlhzb ml` yocjfaoz

Z~mlhzb!z~omkhli ~mpholpz pf bhz ~tmjphjo,

Eft afto hleftamphfl ft pf jflpmjp

@t, Gfblzfl# hzhp bhz ~tmjphjoz Yod zhpo mp

yyy,itmlpz~mzzolp,jfa ft jmcc "?0=( 095!999?,

^ G# A@#Dthliz Loy Pojblfcfihoz pf PTJB

^muc Gfblzfl# A@

8/14/2019 TRCH Your Health Fall 2009

6/12

5 s Pf comtl afto mdfup ~bxzhjhmlz mp PTJB# if pf yyy,ptjb,fti# koxyft`7

Kmpbothlo Gfblzpfl# A@# zmxz bot xfuli

~mpholpz mto eul,Pox bmo m zahco fl

pboht emjo ool ybol pbox mto zhjk# ml`

pbox mto mcymxz icm` pf zoo xfu# zbo zmxz,

M ~o`hmpthjhml# @t, Gfblzpfl doiml jmthlieft jbhc`tol mp mio =4 ybol zbo fculpooto`

pf boc~ yhpb pbo Z~ojhmc Fcxa~hjz# ml` zbo

jflphluo` pf fculpoot eft ~tfitmaz yhpb

z~ojhmc!loo`z jbhc`tol pbtfuibfup bhib zjbffc,

H kloy H ymlpo` pf boc~ kh`z ool doefto

H kloy H ymlpo` pf do m `fjpft# zbo zmxz,

@t, Gfblzpfl itm`umpo` etfa pbo _lhotzhpx

fe Jmcheftlhm# Zml @hoif "_JZ@( yhpb m DM

`oitoo hl buaml `oocf~aolp, Zbo mppol`o`ao`hjmc zjbffc mp _JZ@ Zjbffc fe Ao`hjhlo#

yboto zbo fdpmhlo` bot A@ `oitoo ml` ymz

lmao` pbo Fupzpml`hli ^o`hmpthj Hlpotl hl

Fup~mpholp ^o`hmpthjz % Loflmpfcfix hl 4>>9,

Zbo zoto` bot tozh`oljx hl ~o`hmpthjz mp _JZ@,

@t, Gfblzpfl tojfaaol`z pbmp or~ojpmlp

~mtolpz jbffzo m ~o`hmpthjhml mp comzp m aflpb

doefto `ochotx, Thibp mepot dhtpb hz lfp pbo phao

pf do amkhli dhi `ojhzhflz# zbo zmxz, Aoop

yhpb ~o`hmpthjhmlz doefto jbff

xfut jbhc`, Amko zuto xfu jfl

bha ft bot ml` pbmp xfu chko p

@t, Gfblzpfl zmxz pbmp tz

iff` phao pf mzk }uozphflz mdlftamc `oocf~aolp# ml` yb

omjb zpmio fe jbhc`bff`,

Ehtzp!phao afaz ml` `m

m cfp fe jfljotlz# zbo zmxz, F

pboa hz tocmr# dtompbo# ml` toa

hz m dhi zu~~ftp lopyftk fup p

boto pf boc~,

Amlx ~of~co pbhlk ~o`hm

xfuli jbhc`tol# dup pbox mto meft poolz# @t, Gfblzpfl zmxz,

m ~mtolpz jbfhjo# dup yo docho

bmo m chppco afto ptmhlhli hl m

ml` pbo jbmlioz ifhli fl hl p

Eft afto hleftamphfl md

eft xfut jbhc` ft pf amko ml m

aoop yhpb @t, Gfblzpfl# jmcc Z

Jchlhj mp "?0=( 8??!?52:,

K G# A@# Bmz Mcymxz Cfo` Pmkhli Jmto fe Jbhc`tol

Kmpbothlo Gfblzpfl# A@

8/14/2019 TRCH Your Health Fall 2009

7/12

Ootxdf`x klfyz pbmp pbo dozp fflx zbhli

dopyool ^ftpcml` ml` Zml Etmljhzjf hz thibp

boto hl Gfzo~bhlo Jfulpx# dup bfy amlx

klfy hpz mczf pbo flcx ~cmjo dopyool pbfzo jhphoz

pf iop m z~ojhmchwo` ucptmzful` pf omcumpo ft zpmiojfcftojpmc jmljotz doefto zutiotx6

Ptoo Thotz ~utjbmzo` pbo ol`ftojpmc

ucptmzful` zf yo jfuc` `f pbhz cfjmccx# zmxz Zjfpp

Loczfl# @F# m dfmt`!jotpho` iolotmc zutiofl ml`

z~ojhmchzp hl jfcftojpmc zutiotx, Xfu yflp bmo pf

ymhp ft ptmoc cfli `hzpmljoz pf iop pbhz bhib zpml`mt`

fe jmto,

Ol`ftojpmc ucptmzful` hz flo fe pbo afzp uzoeuc

`hmilfzphj pffcz eft `hzomzoz fe pbo mlmc ml` tojpmctoihflz fe pbo df`x# ml` hp hz pbo afzp ~toeotto`

aopbf` eft zpmihli jmljotz,

@t, Loczfl tojolpcx afo` pf Itmlpz ^mzz

etfa Yhzjflzhl ml` gfhlz Tfdotp Bfoccthjb# A@,

fiopbot yo fot m`mljo` zutiothoz flo ahibp

or~ojp pf bmo pf ptmoc eft# bo zmxz, H bmo pmcko`

yhpb imzptfolpotfcfihzpz hl Ao`eft` ybf mto otx

bm~~x pboht ~mpholpz jml jfao boto hlzpom` fe ifhli

pf ^ftpcml`,

@t, Loczfl jbfzo Itmlpz ^mzz eft pbo bfz~hpmc

ml` pbo domupheuc mtom eft bhz yheo ml` zhr jbhc`tol,

Ptoo Thotz Jfaaulhpx Bfz~hpmc "TJB( hz

m loy emjhchpx# ml` pbo zpm hz `o`hjmpo` pf ~tfh`hli

bhib!}umchpx zothjo# Loczfl zmxz, Yo mto otxbm~~x pbmp TJB bmz zu~~ftpo` uz ml` fpbot

z~ojhmchzpz hl dthlihli pbmp bhibot cooc fe or~otphzo

pf pbo jfaaulhpx,

@t, Loczfl omtlo` bhz DZ `oitoo hl orotjhzo

~bxzhfcfix etfa Dthibma Xfuli _lhotzhpx hl

^tff# _pmb# ml` mppol`o` ao`hjmc zjbffc mp pbo

_lhotzhpx fe Bomcpb Zjholjoz Jfccoio fe Fzpof~mpbhj

Ao`hjhlo hl Kmlzmz Jhpx# Ahzzfuth, Bo jfa~copo`

bhz iolotmc zutiotx tozh`oljx mp Amtzboc` Jchlhjhl Amtzboc`# Yhzjflzhl# ml` `h` bhz tozh`oljx hl

jfcftojpmc zutiotx mp Jtohibpfl _lhotzhpx hl Fambm,

H kloy omtcx fl pbmp H ymlpo` pf do m zutiofl,

Hp hz otx toymt`hli pf boc~ ~of~co ybf bmo ml mjupo

hcclozz ml` pf do mdco pf pmko jmto fe pbo ~tfdcoa,

@t, Loczfl amx do tomjbo` mp Zfupbotl

Ftoifl Jfcfl % Tojpmc Zutihjmc Mzzfjhmpoz fl pbo

Yod mp yyy,ftoifljfcflz~ojhmchzpz,jfa ft dx jmcchli

"?0=( 098!2:>2,

Pf comtl afto mdfup ~bxzhjhmlz mp PTJB# if pf yyy,ptjb,fti# koxyft`

Z L# @F# Dthliz M`mljo` Zutihjmc Zothjopf Itmlpz ^mzz

Zjf Loczfl# @F

8/14/2019 TRCH Your Health Fall 2009

8/12

2 s Pf tom` afto mdfup dtomzp hamihli pojblfcfix mp PTJB# if pf yyy,ptjb,fti# koxyft`7 i~

J~i J Zpotofpmjphj Dhf~zx Pojblfcfix Lfy mp P

Zpotofpmjphj dtomzp dhf~zx hz flo fe pbo

dozp pffcz eft `hmilfzhli dtomzp jmljotz#

oz~ojhmccx hl pboht omtcx zpmioz, Ptoo

Thotz Jfaaulhpx Bfz~hpmc "TJB( hz lfy

dthlihli pbhz otx ha~ftpmlp pojblfcfix pf pboGfzo~bhlo Jfulpx mtom pbmlkz pf pbo zu~~ftp fe

pbo jfaaulhpx pbtfuib pbo TJB Eful`mphfl,

Hp ymz pbo flo ~hojo fe `hmilfzphj

o}uh~aolp eft dtomzp jmljot pbmp yo `h` lfp

bmo boto# zmxz @myl Yocjb# `htojpft# TJB

Eful`mphfl, @t, ^bhch~ Tfzo jbma~hflo`

pbhz oftp, Pmlkz pf bha ml` pbo iolotfzhpx

fe amlx# yo jml lfy dthli pbhz aujb!loo`o`

pojblfcfix pf Itmlpz ^mzz,Po loy pojblfcfix jfa~copoz dtomzp

hamihli zothjoz mp TJB# ybhjb hljcu`o

`hihpmc amaafitm~bx# bhib!tozfcuphfl dtomzp

ucptmzful`# ml` dtomzp amilophj tozflmljo

hamihli,

Zpotofpmjphj# ft hamio!iuh`o`# dtomzp

dhf~zhoz mto uzo` ybol m amaafitma zbfyz ml

mdlftamc mtom hl pbo dtomzp pbmp hz pff zamcc pf

do eocp# amkhli hp `h jucp pf cfjmpo pbo cozhfl dx

bml`, M ptmhlo` hlpotolphflmc

`hihpmc hamihli ml` hflhwhli tm

iuh`o m phlx# bfccfy loo`co pf i

pbo otx zamcc cozhfl,

Po dolopz mto amlx, Pohlmzho pbml zutihjmc dhf~zx# c

zjmtthli# ml` jml do ~oteftao`

bfut hl ml fup~mpholp zopphli,

Yo bmo orjoccolp tm`hfcf

zmxz @hmlm Bfur# TL# TJB

@o~mtpaolp, Ootx ~mpholp ml

hz =>> ~otjolp ha~ftpmlp pf pb

pbhz loy pojblfcfix# pbox yhcc

m cfp fe yfaol,@myl z~fko eft pbo Eful`

ootxflo ybf bmz am`o pbhz ~f

Eful`mphfl# pbo Yozp Emahcx E

Jbthz ml` Zpumtp Etoo`aml fe

Ioaz# pbo TJB Murhchmtx# @

Pfamzfl fe m~tfjk Lftpby

Amtkopz# ml` pbo Buaml Doml

f comtl bfy xfu jml boc~

jflpmjp pbo Eful`mphfl mp "?0

8/14/2019 TRCH Your Health Fall 2009

9/12

Eft afto bomcpbx tojh~oz# if pf yyy,ptjb,fti# koxy

B A hl pbo Jffcot Aflpbz dx hlm Koccx# T@

Mupual Jbhch Jfl Jmtlo

Phz hz m itomp `hzb eft m ~mtpx dojmuzo hp amkoz m cmtio mafulp ml` pmzpoz zf iff`,

HLITO@HOLPZ

: jmlz "=? fuljoz omjb( kh`lox domlz# tmhlo`

4 cmtio flhflz# jbf~~o`

4 itool ~o~~otz# jbf~~o`

4 ~ful`z orptm coml itful` dooe "8 ~otjolp empft cozz( ft putkox "9 ~otjolp emp(

4 jmlz "=5 fuljoz omjb( pfampfoz

4 jmlz "2 fuljoz omjb( pfampf zmujo

pomz~ffl ~m~thkm

4 dmx comoz# jtuadco`

4 pmdcoz~fflz jbhch ~fy`ot

HLZPT_JPHFLZZ~tmx m cmtio koppco yhpb lflzphjk jff

ml` dtfyl pbo aomp, M`` toamhlhli h

Jfot ml` zhaaot eft = bfut,

Xhoc`7 mdfup : }umtpz "=4 zothliz(Zothli zhwo7 = ju~Jmcfthoz ~ot zothli7 dooe 4?>; putkox 4:Emp7 dooe => itmaz; putkox 2 itmaz

Zfutjo7 ^flhjbpotm D, ]uhjk % Bomcpbxml` H`omz7 Eft ^of~co Ybf Zmx Pox @fhao pf Jffk Bomcpbx Aomcz# :t` o`, PFto,7 Zjmco@fyl; 4>>0,

Comoz mto putlhli# pbo `mxz mto jffcot#

ml` mjtfzz pbo Tfiuo Umccox ~of~co

mto impbothli eft emcc ml` yhlpot

jocodtmphflz, Po jbmccolio7 bfy f xfu omp

m bomcpbx `hop yhpb mcc pbmp eomzphli ifhli fl6Poto mto amlx cfy!jmcftho# cfy!emp#

cfy!zf`hua# ml` cfy!zuimt jbfhjoz xfu

jml amko,

M itomp zfcuphfl hz pf ~to~mto bomtp!

bomcpbx zfu~z ml` jbhchoz pf zoto mp

impbothliz ft pf bmo tom`x ybol xfu mto

fl pbo if yhpb mcc xfut emcc ml` yhlpot

~to~mtmphflz,

Ml` xfu jml amko fpbot bomcpbx jbfhjozpf if yhpb xfut ybfcozfao ~fp fe zfu~

ft jbhch, Eft orma~co# hlzpom` fe duppot fl

xfut dtom`# uzo m~~co duppot# tfmzpo` imtchj#

~ua~khl duppot# ft dmko` z~hjo` etuhpz,

He xfu zoto m zmcm` yhpb xfut zfu~#

~mtaozml jboozo ahro` yhpb dtom` jtuadz

amkoz m yfl`oteuc pf~~hli,

Zoto jup oiopmdcoz ft dmko`# cfy!emp

jbh~z yhpb `h~z,

_zo zhckol pfeu hl ~cmjo fe zfao ft mcc fe pbo jtoma

jboozo hl `h~ tojh~oz, Hp hz cfy hl zmputmpo` emp ml`

m``z m zaffpb# jtomax porputo pf `h~z,

8/14/2019 TRCH Your Health Fall 2009

10/12

=> s Pf tom` afto mdfup pbo Zuzml I, Kfaol itmlp# if pf yyy,ptjb,fti# koxyft`7 K

PTJB O I pf Dmco Dtomzp Jmljot

btoo Thotz Yfaolz Hamihli "TYH(#

m zothjo fe Ptoo Thotz Jfaaulhpx

Bfz~hpmc "TJB(# yhcc do mdco pf boc~

afto yfaol hl pbo ibp mimhlzp dtomzp jmljot

pbmlkz pf m $4?#>>> itmlp etfa pbo Zuzml I,Kfaol Tmjo eft pbo Juto Eful`mphfl, @oddho

@miiopp# TJB Eful`mphfl# ybf amlmioz pbo

itmlp# zmh` hp yhcc do uzo` pf boc~ yfaol iop

mllumc amaafitmaz pf h`olphex dtomzp jmljot

omtchot ml` hljtomzo pboht jbmljoz eft m juto,

Yo mto pbmlkeuc eft pboht zu~~ftp eft

Gfzo~bhlo Jfulpx# zmh` @hmlm Zboc`fl# TL#

Dtomzp Bomcpb Jfft`hlmpft mp TJB, Phz hz pbo

pbht` jflzojupho xomt pbmp TJB bmz omtlo`pbo itmlp# @hmlm zmh`, Yo bmo dool mdco pf

~mtplot yhpb Ah` Tfiuo Hl`o~ol`olp ^bxzhjhml

Mzzfjhmphfl ml` cfjmc jfaaulhpx jbutjboz pf

toahl` yfaol ybf mto fot 0> xomtz fc` pf

zjbo`uco pboht xomtcx zjtoolhli amaafitma,

Po ~tfgojp bmz mccfyo` eft aucph~co zujjozz

zpfthoz mz amlx yfaol guzp ~up f jmcchli

eft pboht zjtoolhli# @hmlm or~cmhlo`, Zfao yfaol#

ybol toahl`o`# hlzhzpo` pbox yfuc` loot bmo m

amaafitma# xop mepot pbo jmcc

jmao hl eft pboht zjtoolhliz, Y

pbtfuib pbo oftpz am`o mmhcm

itmlp# choz yoto zmo` ml` pbo

jcomt7 omtcx `opojphfl zmoz chozGfzo~bhlo Jfulpx emjoz bh

hljh`oljo ml` `ompb tmpoz# amk

ha~otmpho eft yfaol mio 0> m

zpu`hoz zbfyhli pbmp yfaol mt

tojoho jmljot zjtoolhli ybol

~tfh`ot amkoz pbo toeottmc# T

yhpb Ah` Tfiuo Hl`o~ol`olp

Mzzfjhmphfl pf hljtomzo amaa

zothjoz eft dtomzp jmljot ~mpholpbo luadot fe toeottmcz eft zjto

fe ~tfh`ot ptmhlhli,

f comtl bfy xfu jml iop

ml` pbo lmljhmc mzzhzpmljo f~p

mmhcmdco# jmcc Ptoo Thotz Yf

mp "?0=( 8??!?005,

f comtl afto mdfup pbo

ml` bfy xfu jml iho# jmcc "?0

8/14/2019 TRCH Your Health Fall 2009

11/12

Pf amko m ih# if pf yyy,ptjb,fti# koxy

Mzmlpo hz m jfaaulhpxftimlhwmphfl, Pf zu~~fe Tfiuo Umccox Ao`hjmc J

Pbtoo Thotz Jfaaulhpx

pf bflft zfaoflo# ft pf c~cmllo` ihz# jflpmjp pbo

hl Ao`eft` mp "?0=( 928!?

Itmlpz ^mzz mp "?0=( 094!9

flchlo mpyyy,mzmlpo,fti

amko m flmphfl,

He xfu yhzb pf do toafo` etfa fut amhchli chzp# ~comzo jflpmjp Mzmlpo Jfaaulhjmphflz ml`Amtkophli mp "?0=( 928!040=,Mtphjcoz hl pbo PTJB Xfut Bomcpb loyzcoot mto hlpol`o` eft iolotmc hleftamphflflcx ml` zbfuc` lfp do jflzptuo` mz ao`hjmc m`hjo ft hlzptujphfl, Eft `hmilfzhz ml` ptompaolp fe z~ojhj jfl`hphflz#

jflzucp xfut ~bxzhjhml,

Dojfaom^mtpfeXfutJfaau

Uhzhp yyy,ptjb,ftift jmcc "222( 522!084> pf to}uozp pbo Jfaaulhpx Bomcpb O`ujmphfl oolpzjmcol`mt; ~comzo como xfut o!amhc m``tozz,

J B O

Jfao, Comtl,Olgfx,Yo hlhpo xfu pf gfhl cfjmc bomcpb or~otpz ml`

`hzjfot bomcpbx chhli mp fut flifhli Jfaaulhpx Bomcpb O`ujmphfl zothoz,

]uozphflz6 Jmcc "222( 522!084> ftoamhcmjboNmzmlpo,fti,

8/14/2019 TRCH Your Health Fall 2009

12/12

ZYTMAZOXMUOITMLPZ^MZZFT!

Ybol m ao`hjmc jthzhz to}uhtoz ml orpol`o` zpmx# m~mpholpz emahcx aoadotz ml` ethol`z amx bmopf amko pbo pth~ pf Itmlpz mzz# zfaophaoz etfa

bul`to`z fe ahcoz mymx# pf do lomtdx, Mp phaoz zujb mz pbhz#Po Emahcx Bfuzo# m jfaeftpmdco toeuio eft ~mpholpz ml`pboht emahchoz hl phaoz fe loo`# jml boc~, Zpm aoadotz mpPtoo Thotz Jfaaulhpx Bfz~hpmc mto otx pbmlkeuc pf

pbo Itmlpz mzz Mzzfjhmphfl fe Tomcpftz ml` mcc pbo fpbotzu~~ftpotz ybf am`o Po Emahcx Bfuzo ~fzzhdco, Aujb fepbo jflzptujphfl fe Po Emahcx Bfuzo ymz flo hl khl` dxcfjmc jflptmjpftz,

f hl}uhto mdfup zpmxhli mp Po Emahcx Bfuzo# jmcc"?0=( 098!0?8>,

Uhoy Xfut Bomcpb flchlo mp yyy,ptjb,fti# koxyft`7

PT

JB

MBfaoMymxetfaBfaompPboEmahcxBfuzo

Mzmlpo Bomcpb Zxzpoa,Mcc thibpz tozoto`, Lf ~mtp fe pbhz~udchjmphfl amx do to~tf`ujo` hlmlx efta orjo~p dx ~thft ythol~otahzzhfl, ^thlpo` yhpb zfx hlk

fl tojxjco` ~m~ot,