ItemWeek 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8 Week 9 Week 10Week 11Week 12Meat/Eggs/FishChicken Fillets (no breading)SteakBeef MincePork / Pork ShoulderSalmonCod FilletsPrawnsTunaHam SlicesPastramiSausagePtBaconPepperoniEggsBeef JerkyDressings/SaucesMayonnaiseSalsaColeslawTartar SauceCaesar DressingSoured CreamGuacamoleHorseradishWorcestershire SauceBlue Cheese DressingRanch DressingMustardLemon JuicePizza SauceHot SauceBalsamic VinegarDairyCreamCream CheeseCheeses - Cheddar/Mozzarella etc.Natural Yoghurt (Total)ButterFull-Fat MilkBreadLow Carb TortillasFlavorings/Food PrepOreganoRosemaryGarlic Clove/Powdered GarlicPaprikaVinegar - White/MaltVanilla FlavouringCinnamon PowderCream of TartarBaking PowderXanthan GumCocoa PowderSteviaSplenda - GranulatedStock Cubes - Beef/ChickenBlack PepperSaltCold Pressed Olive OilCoconut OilFruitBerries (raspberries, blueberries etc.)AvocadoWatermelonRhubarbTomatoVegetables, Beans & GreensBroccoliMushroomsCabbageAsparagusCauliflowerLettuceOnion/Red Onion/SpringPeppers - Red/Green/YellowScallionsGherkinCourgette/ZucchiniBag of Prepared Soup VegetablesNuts & SeedsMacadamiaAlmondsNatural Peanut Butter (other nut butters)Milled/Ground Flax SeedGround Almond Flour (cooking)SupplementationWhey Protein IsolateMilk Protein IsolateSoy Protein Isolate (cooking only)Multi-VitaminOmega 3 CapsulesCalciumCreatine MonohydrateL-GlutamineBeveragesBottled WaterGreen TeaCoffeeTea

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