1. 6 Pack Abs - The Secret To 6 Pack Abs A short presentation
about The best way to finally get your 6-Pack!
What's thebiggest areayou need to focus on?
2. What role doesproteinplay?
3. When is thebest timeto consumecarbs?
Find out now! www.NoNonsenseFitness.info
4. The biggest area you need to focus on: Your diet. 'Abs are
made in the kitchen' -> it's true! If your diet isn't in line,
your stomach is going to show it. So, what should you be doing with
your diet? www.NoNonsenseFitness.info
5. First, ensure you are getting enoughprotein.
Important tobuild muscle tissue,
6. Proteins provide you with abetter feeling of fullnessthan
eating just carbohydrates alone,
7. Your body willburn more caloriesbreaking down protein
compared to carbs and fats.
What's next? www.NoNonsenseFitness.info
8. Dietary Fat is not bad! ... if it comes fromprimarily
monounsaturated and polyunsaturated fatssuch as olive oils, fish
oils, a mix of nuts, natural peanut butter and avocado. Dietary fat
helps keep yourinsulin level stable,which can actually cause fat
gain itself. Dietary fat will keep youfeeling the fullestfor the
longest duration in time; longer than both protein or carbohydrates
would. But what aboutcarbs? www.NoNonsenseFitness.info
9. You want to focus most of yourcarbohydrateintake around
thepost workout period. This is when your body is going to need
those carbohydratesthe most. When you eat them at this time, it
isleast likelythat they will turn into body fat. They also help to
aid withmuscle recovery and repair. Want to get 6-pack-absfast?
www.NoNonsenseFitness.info
10. Then each meal you should consist of 1-2 cups ofraw
vegetablesto control insulin levels, improve absorption of your
protein and flood your body with vitamins, minerals, fiber and
antioxidants. So, if you are aiming to get 6 pack abs in the coming
months,have a good hard look at your diet. Btw... want to know
the20 Top Srew-ups in the Gymand how toavoidthem? CLICK HEREto get
yourFREE report! www.NoNonsenseFitness.info