Total Gym Sheet - JNC Sports..::Welcome::..jncsports.com/PDF/TOTAL-GYM.pdfThe Total Gym Leg Trainer TM engages all the muscles of the leg simultaneously for an efficient and effective

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Step-Up Platform Exercise

placard

Rubber Padded Glideboard

Floor Anchor Bolt Holes

Rubber Padded / Indented Rail Base

HIGHLIGHTSCapacity Maximum user weight capacity

of 350 lbs [160 kg]

Glideboard 22 inches [565 mm] Range of Motion

Exercises Visit TotalGym.com/ legtrainerexercises

PRODUCT SPECIFICATIONS

In Use 59.2” x 23.6” x 15.4” (L/W/H) [1.5 m X .6 m X .4 m]

Floor Space 10 square feet (area) [0.9 square meters]

Unit Weight 120 lbs [54 kg]

Construction Steel with steel reinforced extruded aluminum rails

The Total Gym Leg TrainerTM engages all the muscles of the leg simultaneously for an efficient and effective lower body workout on one machine. Designed to functionally strengthen the legs and maximize muscle recruitment, the Leg Trainer facilitates a forward, backward and side lunge utilizing a rolling glideboard to create additional instability in a selected plane of motion. Features a 15” Step-Up/Box Jump Platform for complementary leg exercises. Simple, intuitive, and accommodating all fitness levels, the Leg Trainer helps build lower body strength and enhances stability for beginners and challenges proprioception for the most conditioned athletes.

1. Unique all-in-one leg training station with attached 15” Step-Up/Box Jump platform.

2. Provides dedicated area for lunging on the gym floor.

3. Ability to progress exercises by adding dynamic movement.

4. Includes link to exercise library with additional and advanced exercise options.

5. Designed to be bolted to gym floor.

WARRANTY Frame - 5 years; Rubber & Moving Parts - 1 year

PRODUCTS | SINGLE PURPOSE STATION

Leg Trainer


PRODUCTS | INCLINE BODYWEIGHT TRAINING

GTS®

HIGHLIGHTSResistance 1% to 62% of bodyweight

Levels 22 calibrated incline levels, with release lever to lock rails into place

Squat Stand Three height levels

Storage Hydraulic lift assists folding Rolls upright

User Height Up to 6’10” (2.1 m)

Capacity Maximum total 650 lbs (295 kg) User weight 350 lbs (160 kg)


In Use 108” x 38” x 69” [L/W/H] (2.7 m x 1.0 m x 1.8 m)

Folded 20” x 38” x 56” [L/W/H] (.5 m x 1.0 m x 1.4 m)

Unit Weight 180 lbs (81.65 kg)

Rail Construction Steel reinforced extruded aluminum rails

Accessories Visit TotalGym.com

The Total Gym GTS® is the award-winning equipment anchor for GRAVITY ®, the time-efficient, personal training, group fitness and Pilates program that is generating excitement and new revenue in commercial facilities around the world.

1. Adjustable glideboard promotes optimal spinal alignment and training variations..

2. Automatic rail locks allow for explosive plyometric jumping.

3. Hydraulic rail lift assists level changes and easy two-step folding.

4. Multiple center-pulley attachment positions double arm-cable load and increase lower extremity ROM.

5. LAT bars promote line-of-pull specificity for arm-cable exercises.

6. Includes workout DVD and exercise wall chart.

7. Most popular accessories include SCRUNCH®, Press Bar, Retractable Dip Bars, Weight Bar, 3Grip Pull-up Bar, Dynamic Leg Pulley System, Toe Bar for Pilates.

WARRANTY Frame - 5 years; Parts & Upholstery - 1 year; Foam & Rubber - 90 days

Adjustable glideboard

Multiple center-pulleyattachment positions

Rail locks andhydraulic lift assist

LAT bars

/ 5L006-01


PRODUCTS | REACTION TRAINING

PlyoRebounder ®

/ 5L009-01

Features eleven positions

Second welded ring

Olympic plate weight receptacles

Wheels for easy transport


Weight Limit 220 lbs /100 kg Light jumping or jogging*

In-use Size (max) 48” x 40” x 42” [L/W/H] 122 x 102 x 107 (cm)

Folded Size 45” x 40” x 9” [L/W/H] 115 x 101 x 23 (cm)

Unit Weight 74 lbs; 34 kg

Plyo Balls available for purchase at TotalGym.com

The Total Gym PlyoRebounder ® allows for controlled, consistent Plyo Ball training, promoting explosive power, balance and coordination, and the ability to work progressively from rehab to high-intensity athleticism. A tough, versatile, multi-faceted tool, PlyoRebounder develops slow or quick twitch proprioceptive response in upper and lower body agility training, encourages core stabilization in safe positions for the spine, trunk and extremities and improves dynamic rhythmic stabilization of the involved joint(s).

1. Features eleven positions, 5° apart, from flat* to 55° tilt.

2. Second welded ring protects springs from direct hits during heavy Plyo Ball** usage, expanding the range of reaction training exercises.

3. Rolls for easy transport.

4. Loaded Olympic plate weight** receptacles keep the PlyoRebounder stationary during use.

WARRANTY Frame - 2 years (excluding coated surface); Fabric and Springs - 1 year; Foam Parts: 6 months

* Not recommended for unassisted, high-intensity running/jogging workouts ** Plyo Balls available for purchase separately or as part of a total package. Olympic weights not included.



PowerTower ®

HIGHLIGHTSResistance 1% to 72% of bodyweight

Levels 26 calibrated incline levels, with infinite adjustment between levels






In Use 108” x 38” x 80” [L/W/H] (2.7 m x 1.0 m x 2.0 m)

Folded 20” x 38” x 65” [L/W/H] (.5 m x 1.0 m x 1.7 m)

Power 110~220 VAC; 50~60 Hz

Unit Weight 218 lbs (99 kg)



The Total Gym PowerTower® allows incremental load changes during exercise, providing the utmost versatility for high-performance sports-specific conditioning, athletic training and rehabilitation.

1. Motorized level adjustment improves client access to glideboard and ease of transitions between exercises.

2. Remote control handles allow touch-control level adjustments while exercising.

3. Adjustable glideboard promotes optimal spinal alignment and training variations.



6. LAT bars promote line-of-pull specificity for arm-cable exercises.



WARRANTY Frame - 5 years; Parts & Upholstery - 1 year; Foam & Rubber - 90 days; Motor - 2 years

Adjustable glideboard

Remote controlhandles


Rail locks andhydraulic lift assist

LAT bars

/ 5L007-01



Sport®

HIGHLIGHTS

Resistance 1% to 57% of bodyweight

Levels 20 calibrated levels of incline, with release lever to lock rails into place






In Use 108” x 25” x 55” [L/W/H] (2.7 m x .6 m x 1.4 m)

Folded 20” x 25” x 54” [L/W/H] (.5 m x .6 m x 1.4 m)

Unit Weight 164 lbs (75 kg)



The Total Gym Sport® is the newest addition to the Total Gym incline bodyweight trainer line-up. Designed for small footprint commercial facilities, studios and in-home training.

1. Hydraulic rail lift assists level changes and easy two-step folding.





WARRANTY Frame - 5 years; Parts & Upholstery - 1 year; Foam & Rubber - 90 days


Rail locks and hydraulic lift assist

/ 5L005-01


Transport wheels

Rolling glideboard

SCRUNCH forearm pad

Floor Anchor Bolt Holes

Exercise placard

HIGHLIGHTSCapacity Maximum user weight capacity

of 350 lbs [160 kg]

Glideboard 31 inches [787 mm] Range of Motion

Exercises Visit TotalGym.com/ coretrainerexercises


In Use 72” x 23.5” x 30” [L/W/H] (1.8 m x .6 m x .8 m)

Floor Space 12 square feet (area) [1.1 square meters]

Unit Weight 80 lbs (36.3 kg)

Construction Steel with steel reinforced extruded aluminum rails

The Total Gym Core TrainerTM strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, the Core Trainer is a plank facilitator that allows for two primary movements, the Dynamic Plank and the SCRUNCH®. Simple, intuitive, and accommodating all fitness levels, the Core Trainer helps enhance basic core stability for beginners while providing advanced strengthening and increased core muscle recruitment to challenge conditioned athletes.

1. Fixed-incline design provides assistance for novice or de-conditioned exercisers.

2. Provides dedicated area for planking off of the floor.

3. Rolling glideboard offers option to increase instability for further strengthening.

4. Ability to progress or regress exercises by changing body position.

5. Includes link to exercise library with additional and advanced exercise options.

6. Designed to be bolted to gym floor for designated plank area.

WARRANTY Frame - 5 years; Moving Parts - 1 year; Foam Rubber & Upholstery - 90 days

PRODUCTS | SINGLE PURPOSE STATION

Core Trainer

4611 South University Drive Suite 123Fort Lauderdale, FL 33328

Tel: 1-305-600-5809

[email protected]

Documents

Total Gym Sheet - JNC Sports..::Welcome::..jncsports.com/PDF/TOTAL-GYM.pdfThe Total Gym Leg Trainer TM engages all the muscles of the leg simultaneously for an efficient and effective