Tooth Tutor Curriclum K-12

8/12/2019 Tooth Tutor Curriclum K-12

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]iith ]utirC sfopbflf`m ircb h`cbth durrfdubuo

lir Qr`-J ti Ercm` 3>



]cnb` il Dikt`kts

F k t r i m u d t f i k . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Fopcdt il Ircb H`cbth ik Tdhiib Dhfbmr`k. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Hiw ti Ps` ]iith ]utir . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Hiw ti Ps` th` B`ssik Qbcks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >

Qifkt`rs lir Ttum`kt Fkstrudtirs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >

]`cdh`r Ncdjeriukm Fkliroctfik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Pkft 37 Fopirtckd` il c H`cbthy Oiuth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . =

Pkft >7 ]iith Thcp`s ckm Lukdtfiks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . <

Pkft 47 ]h` ]iith M`dcy Qrid`ss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Pkft =7 Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik . . . . . . . . . . . . . . . . . . . . . . . . . 6

Pkft 07 Ircb Hyef`k` — ]iith Nrushfke ckm Lbissfke . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3>

Pkft <7 ]incddi, Cbdihib, ckm Fbbfdft Mrues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3=Pkft 57 Fkgury Qr`v`ktfik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Pkft 87 ]``k Ircb H`cbth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Pkft 67 ]h` Oiuth fs Fopirtckt ti th` Nimy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >3

Pkft 317 \fsftfke th` M`ktcb Iffld` . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >4

Dbcss Cdtfvftf`s lir @crby @mudctfik (Qr`-J ti Jfkm`recrt`k)

]iith ]utir Qr`-J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >0

Fopirtckd` il c H`cbthy Oiuth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ><

]iith Thcp`s ckm Lukdtfiks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . >6

Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik . . . . . . . . . . . . . . . . . . . . . . . . . . 45

Ircb Hyef`k` — ]iith Nrushfke ckm Lbissfke . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . =0Fkgury Qr`v`ktfik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 0=

\ f s f t f k e t h ` M ` k t c b I ffl d ` . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . < =

]iith ]utir Jfkm`recrt`k. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Fopirtckd` il c H`cbthy Oiuth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5=

Dbcss Cdtfvftf`s lir @bò`ktcry Tdhiib (Ercm`s 3—0)

]iith ]utir Lfrst Ercm` . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84

]iith Thcp`s ckm Lukdtfiks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8=

]iith ]utir T`dikm Ercm` . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6>

]iith ]utir ]hfrm Ercm` . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

]h` ]iith M`dcy Qrid`ss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 311

]iith ]utir Liurth Ercm`. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 316

Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik . . . . . . . . . . . . . . . . . . . . . . . . . . . 331

]iith ]utir Lflth Ercm`. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3>3

]incddi, Cbdihib, ckm Fbbfdft Mrues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3>>



Dbcss Cdtfvftf`s lir Ofmmb` Tdhiib ckm Hfeh Tdhiib (Ercm`s <—3>)

]``k Ircb H`cbth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34=

]h` Oiuth fs Fopirtckt ti th` Nimy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 348

Ebisscry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3=5

Cpp`kmfd`sC. Ocst`r Dipf`s ckm Niijs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30>

N. Ps`lub Bfkjs lir ]`cdh`rs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30=

D. Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`rs7

@kebfsh . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 300

Tpckfsh . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3<<

M. M`ktcb Fkgury Qr`v`ktfik Eufm` . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35<

^`l`r`kd`s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 355



Fktrimudtfik

U`bdio` ti th` >133 `mftfik il ]iith ]utir !

]iith ]utir fs th` r`subt il c dibbcnirctfv` `fiirt n`tw``k th` Ucshfketik Ttct` M`pcrto`kt il H`cbth ckm th`

Iffld` il th` Tup`rfkt`km`kt il Qunbfd Fkstrudtfik (ITQF). ` fkt`kt fs ti nrfke sfopb` ckm `vfm`kd`-ncs`m

fkliroctfik ti th` dbcssriio ti prioit` ircb h`cbth ckm `khckd` b`crkfke.

` ffirst `mftfik il ]iith ]utir wcs r`b`cs`m fk 366<. ` >133 `mftfik privfm`s th` oist r`d`kt `vfm`kd` ik ircb

h`cbth tipfds liroctt`m ti o``t ITQF stckmcrms.

Foprivfke th` ircb h`cbth, ckm diks`qu`ktby e`k`rcb h`cbth, il dhfbmr`k fs `ss`ktfcb ti h`bp thò sudd``m fk bfl`.

Tdhiib mfstrfdts cr` fopirtckt pcrtk`rs n`dcus` th`y hcv` c db`cr fkt`r`st fk prioitfke stum`kt b`crkfke ckm cr`

fk mfr`dt diktcdt wfth oist dhfbmr`k”]iith ]utir wcs m`v`bip`m `sp`dfcbby lir th` sdhiib `kvfriko`kt ti suppirt

th` wirj il t`cdh`rs, sdhiib kurs`s, ckm stum`kt fkstrudtirs.

Fopcdt il Ircb H`cbth ik Tdhiib Dhfbmr`kTtum`kts wfth dhrikfd m`ktcb pcfk cr` ukcnb` ti lidus ckm n`dio` `csfby mfstrcdt`m fk sdhiib. `y cr` bfj`by ti

sdir` biw`r thck this` whi hcv` ki pcfk. Ttumf`s shiw thct stum`kts ofss vcbucnb sdhiib mcys mu` ti pcfklub

m`ktcb prinbòs. Ttum`kts lrio biw-fkdio` lcofbf`s ofss`m k`crby 3> tfo`s cs ocky mcys il sdhiib n`dcus` il

m`ktcb mfs`cs` diopcr`m ti stum`kts lrio lcofbf`s wfth hfeh`r fkdio`s.3

Uh`k stum`kts‖ cdut` m`ktcb prinbòs cr` tr`ct`m ckm pcfk `bfofkct`m, `ctfke, b`crkfke, ctt`kmckd`, ckm

p`rlirockd` ct sdhiib fopriv`. ` eiim k`ws fs thct oist m`ktcb mfs`cs` fs pr`v`ktcnb` wfth sfopb` ckm `fi`dtfv`

o`csur`s thct dck n` cppbf`m ct hio` ckm sdhiib. ]iith ]utir tcbjs cniut sudh o`csur`s. Fl stum`kts ckm th`fr

lcofbf`s b`crk hiw ti ocfktcfk c h`cbthy oiuth ckm pr`v`kt m`ktcb mfs`cs`s, stum`kts wfbb n` h`cbthf`r, hcppf`r,

ckm diks`qu`ktby oir` primudtfv` ct sdhiib. Eiim ercm`s ckm eiim h`cbth ei tie`th`r.

Hiw ti us` ]iith ]utir

` >133 ]iith ]utir fs m`sfek`m ti n` us`r-lrf`kmby. fs `mftfik fs diopis`m il7

• ] k ukfts thct m`sdrfn` ircb h`cbth prcdtfd`s ti ocfktcfk c h`cbthy oiuth

• Dbcss cdtfvftf`s tcfbir`m ti mffi`r`kt ercm`s (Qr`-J ti 3>)

• Hckmiuts ir ocst`r dipf`s lir `cdh dbcss cdtfvfty

• Cddiopckyfke b`tt`rs ti pcr`kts/dcrèfv`rs (@kebfsh ckm Tpckfsh) ti ocj` thò cwcr` il whct th` stum`ktb`crk`m fk dbcss, ckm hiw ti suppirt th`fr dhfbmr`k‖s eiim ircb h`cbth hcnfts

• @xtrc ncdjeriukm fkliroctfik lir `mudctirs ti suppirt c sudd`sslub t`cdhfke `xp`rf`kd`

` ukft tipfds cr` e`k`rcbby fkt`rdhcke`cnb` n`tw``k ercm`s. @mudctirs cr` `kdiurce`m ti cmcpt th` ukfts ckmr`bct`m dbcss cdtfvftf`s ti th`fr stum`kt b`v`b.

3 Ircb H`cbth ckm B`crkfke7 Uh`k Dhfbmr`k‖s H`cbth Tufi`rs, Ti Mi`s `fr Cnfbfty ti B`crk (>km `m.) © >114, ny Kctfikcb Oct`rkcb ckmDhfbm Ircb H`cbth `siurd` D`kt`r, Eìre`tiwk Pkfv`rsfty. www.odhircbh`cbth.ire/QMLs/b`crkfkelcdtsh``t.pml

]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Hiw ti Ps` th` B`ssik Qbcks3. Ttumy th` t`cdh`r ncdjeriukm fkliroctfik lir th` ukft yiu cr` pbckkfke ti t`cdh.

>. ^`vf`w th` b`ssik pbck ckm pr`pcr` cky oct`rfcbs k``m`m, fkdbumfke7 dipf`s il ocst`r dipf s, `xp`rfo`ktoct`rfcbs, ckm niijs ir sikes.

4. Nèfk `cdh b`ssik ny r`vf`wfke th` pr vfius ircb h`cbth b ssik.

=. ^`vf`w cky ocst`r dipf s thct cddiopcky th` ukft.

0. ^`vf`w th` Ps`lub Bfkjs ckm Cmmftfikcb ^`siurd`s lir ] cdh`rs s`dtfik lir cmmftfikcb oct`rfcbs ckm fm`cs lircdtfvftf`s.

<. Ocst`r dipf`s dck n` ocm` fkti iv`rh`cm trckspcr`kdf`s, dipf`m lir fkmfvfmucb hckmiuts, ckm/ir r`l`rr`m tiwhfb` t`cdhfke b`ssik.

5. Ocst`r dipf s cr` o`ckt ti n` suppb o`ktcb ti `cdh b`ssik nith lir t`cdh`rs ckm stum`kts.

8. C b`tt`r lir pcr`kts ckm/ir dcrèfv`rs cddiopckf`s cdh ukft. ^òòn`r ti dipy ik` lir cdh stum`kt ti tcj`hio` c`r t`cdhfke pcrt ir cbb il c ukft.

6. Qbck ti tcbj ti stum`kts cniut th` fkliroctfik yiu r`cm fk th` t`cdh`r ncdjeriukm fkliroctfik ckm ocst`rdipf`s.

31. Cmcpt ckm us` b`ssiks lrio ith`r ercm` b`v`bs ir ukfts cs cppriprfct`.

Ck ikbfk` liro wfbb n` cvcfbcnb fk th` k`cr lutur` ti dibb`dt `mudctirs‖ l``mncdj ti lurth`r fopriv` ]iith ]utir .Viur `xp`rtfs` wfbb h`bp eufm` lutur` upmct`s ti ]iith ]utir.

Qifkt`rs lir Ttum`kt FkstrudtirsTtum`kts lrio hfeh`r ercm`s cr` sio`tfo`s fkvibv`m fk t`cdhfke yiuke`r stum`kts. H`r` cr` sio` hfkts lir dbcsspr`pcrctfik7

Qbck ch`cmViur b`ssiks wfbb ruk oist soiithby fl yiu jkiw wh`r` yiu cr` eifke ckm hiw yiur wckt ti e`t th`r`. @cdh b`ssikhcs ck ing`dtfv` ir s`t il ing`dtfv`s ti cssfst yiu fk pbckkfke, nut yiu wfbb k``m ti pbck th` s`qu`kd` il b`ssiks, ckmpr`pcr` lir `cdh il th` cdtfvftf`s. Fl yiu shcr` yiur pbck wfth yiur stum`kts, th`y wfbb hcv` c er`ct m`cb oir`

ukm`rstckmfke il th` dikd`pts n`fke tcueht.

@ll`dtfv` fkstrudtfik@bò`ktcry sdhiib stum`kts b`crk n`st wh`k th`y cr` cdtfv`by fkvibv`m. B`t thò hckmb` th` oct`rfcbs, p`rliro th``xp`rfo`kts, ckm mfsduss whct th`y cr` `xp`rf`kdfke. Ocj` sur` ti cdtfv`by fkvibv` stum`kts fk `cdh b`ssik nydcbbfke ik `v`ryik`, ocjfke lr`qu`kt `y` diktcdt wfth cbb stum`kts, ckm efvfke `v`ryik` tfo` ti hckmb` oct`rfcbs.

Dubturcb mfll`r`kd`sFt fs fopirtckt ti n` cwcr` il dubturcb mffi`r`kd`s n`tw``k stum`kts ir n`tw``k stum`kts ckm yiurs`bl. Fk sio`dubtur`s th` us` il ecrbfd ti `cs` th` pcfk il c tiithcdh` fs c p`rl`dtby kirocb cdtfik. J``p ck ip`k ofkm ckm vcbu`th` diktrfnutfiks il stum`kts.

J``p th` bckeuce` sfopb`

Tio` il yiur stum`kts ocy hcv` bfoft`m ukm`rstckmfke il @kebfsh. fs ocy n` c prinbò fl yiu mi kit sp`cj th`frbckeuce`(s). ^`p`ct fkstrudtfiks ckm fkliroctfik fl yiu thfkj stum`kts ocy kit ukm`rstckm. ^òòn`r thct yiukestum`kts mi kit hcv` ck `xt`ksfv` vidcnubcry.

\crf`ty fs th` spfd` il bfl`]i j``p yiur b`ssiks cdtfv` ckm ti fkvibv` cs ocky stum`kts cs pissfnb`, pbck c vcrf`ty il cdtfvftf`s. Tio` stum`ktscr` shy wh`k mfsdussfke thfkes nut cr` er`ct crtfsts. Ith`rs ocy kit n` cnb` ti wrft` v`ry w`bb nut cr` `xd`bb`ktwh`k wirjfke wfth ith`rs. B`t `v`ryik` sudd``m ny òpbiyfke mffi`r`kt t`dhkfqu`s. Uh`k stum`kts ocj` ck `fiirtti p`rliro, b`t thò jkiw yiu r`diekfz` th`fr `fiirts.

> ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



]`cdh`r

Ncdjeriukm Fkliroctfik

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Pkft 3Fopirtckd` il c H`cbthy Oiuth

C h`cbthy oiuth fs `ss`ktfcb ti physfdcb, sidfcb, òitfikcb, ckm fkt`bb`dtucb m`v`bipo`kt. ` oiuth diktcfkst``th, euos, ircb tfssu`s, ckm th` tikeu`.

• ] `th h`bp us `ct, sp`cj, sfke, sofb`, hcv` c ncbckd`m shcp` ti th` lcd`, ckm diks`qu`ktby hcv` eiim s`bl-`st`ò.

• H`cbthy euos ckm nik` h`bp hibm iur t``th fk pbcd`.

• Ircb tfssu`s fkdbum` dh``js, bfps, ckm pcbct`, whfdh cr` `ss`ktfcb lir dh`wfke ckm sp`cjfke.

• ` tikeu` h`bps us sp`cj ckm tcst` liims.

Fk >111, th` P.T. Tureìk E`k`rcb hfehbfeht`m th` fopirtckd` il c h`cbthy oiuth.> fs r`pirt nriueht ti bfeht th`sfb`kt `pfmòfd il m`ktcb mfs`cs`s criukm th` diuktry. Ft cbsi pr`s`kt`m sdf`ktfffid `vfm`kd` bfkjfke euo mfs`cs` tiith`r dhrikfd mfs`cs`s, sudh cs mfcn`t`s, h`crt mfs`cs`, ckm r`spfrctiry mfs`cs`.

Ircb h`cbth cfi`dts dhfbmr`k ckm cmubts nith physfdcbby ckm psydhibiefdcbby. Ft fku`kd`s hiw th`y eriw, `kgiy bfl`,biij, sp`cj, dh`w, tcst` liim, ckm sidfcbfz`. Qiir ircb h`cbth nrfkes ukk`d`sscry pcfk ckm sufi`rfke ti dhfbmr`k ckmcmubts fk cbb s`ttfkes — hio`, sdhiib, wirj, ckm sidfcb cdtfvftf`s.

M`ktcb mfs`cs`s diooik fk dhfbmr`k ckm cmib`sd`kts]iith m`dcy fs th` oist diooik dhrikfd mfs`cs` ik th` pbck`t.4 Lir dhfbmr`k ckm cmib`sd`kts, tiith m`dcy fs ffiv`tfo`s oir` diooik thck csthoc ckm s`v`k tfo`s oir` diooik thck hcy l`v`r.> ]iith m`dcy fs diopb`t`bypr`v`ktcnb`. V t, wh`k tiith m`dcy fs pr`s`kt ckm fekir`m, ft fs i`k pcfklub ckm distby ti tr`ct.

Ucshfketik Ttct` >131 mctc shiw thct cniut =1 p`rd`kt il H`cm Ttcrt/@D@CQ pr`sdhiib`rs ckm jfkm`recrtk`rs ckm08 p`rd`kt il thfrm ercm`rs hcv` hcm sio` tiith m`dcy `xp`rf`kd`. `s` kuon`rs cr` sfekfffidcktby hfeh`r thck th`kctfikcb ing`dtfv`s il 41 p`rd`kt ckm =6 p`rd`kt r`sp`dtfv`by.= Ttum`kts lrio rcdfcb ckm `thkfd ofkirftf`s hcm oir`m`ktcb mfs`cs` ckm piir`r cdd`ss ti dcr` thck whft` stum`kts.0

Euo mfs`cs` (efkefvftfs ir euo nb``mfke) fs c diooik fkl`dtfik coike oist dhfbmr`k ckm cmib`sd`kts. Efkefvftfsdcus`s euo tfssu` ti sw`bb, turk r`m, ckm nb``m `csfby. Fl b` uktr`ct`m, ft dck `v`ktucbby cmvckd` ti oir` s`rfiusliros il euo mfs`cs`. Ft fs pr`v`ktcnb` wfth c rèubcr riutfk` il nrushfke ckm issfke ckm th` cns`kd` il soijfke.` eiim k`ws fs thct tiith m`dcy ckm euo mfs`cs` cr` pr`v`ktcnb` ct hio` ckm sdhiib thriueh o`csur`s sudh csh`cbthy kutrftfik, eiim ircb hyef`k`, uirfm`, s`cbckts, kit soijfke, ckm b`cmfke c h`cbthy bfl`styb`.

> Kctfikcb Fkstftut`s il H`cbth. Ircb H`cbth fk Co`rfdc7 C ^`pirt il th` Tureìk E`k`rcb, >111.http7//sfbj.kfh.eiv/punbfd/hdj3idv.Awww.sureìk.lubbrpt.pml

4 LMF ckm Uirbm H`cbth Ireckfzctfik. Ebincb Ircb H`cbth Ctbcs, >116. www.ircbh`cbthctbcs.ire/Hio`.htob

= H`cbthy Qìpb` >1>1. www.h`cbthypìpb`.eiv/>1>1/tipfdsing`dtfv`s>1>1/iv`rvf`w.cspx9tipfdfm?4>

0 Ucshfketik Ttct` M`pcrto`kt il H`cbth Tofb` Turv`y, >131. http7//mih.wc.eiv/d/ircbh`cbth/mctcpuns/m`lcubt.hto

= ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Uhct ti mi ti pr`v`kt m`ktcb mfs`cs`s• @ct h`cbthy liims7 cvifm suecr ckm stcrdhy liims n`tw``k o`cbs.

• Mrfkj wct`r thct diktcfks uirfm` ct r`dioo`km`m b`v`bs.

• Nrush yiur t``th twfd` c mcy wfth uirfm` tiithpcst`.

• Lbiss fk n`tw``k t``th ikd` c mcy (wfth th` h`bp il c pcr`kt uktfb ce` 8).

• Ft fs fopirtckt ti hcv` m`ktcb s`cbckts cppbf`m ti th` ffirst ckm s`dikm p`rock`kt oibcrs criukm ce`s < ckm 3>.

•

Cvifm soijfke ckm fbbfdft mrues, whfdh dck b`cm ti tiith m`dcy, euo mfs`cs`, ircb dckd`r, ckm ith`r m`ktcbprinbòs.

• Ps` oiuth eucrms ckm h`bo`ts wh`k prcdtfdfke spirts ti pr`v`kt m`ktcb fkgury.

]``th cr` cs ukfqu` cs lfke`rprfkts!@v`k fm`ktfdcb twfks hcv` mfll`r`kt

m`ktcb pctt`rks.

Tiurd`7 CMC Co`rfdck M`ktcb Cssidfctfik,Lbissy‖s Nfe Niij il M`ktcb ]rfvfc

]II]H ]^F\FC




Pkft >]iith Thcp`s ckm Lukdtfiks

] `th cr` fopirtckt lir th` prip`r mfe`stfik il kutrf`kts w` e`t lrio liim. ]``th hcv` mffi`r`kt shcp`s ckm sp`dfffidlukdtfiks fk th` dh`wfke prid`ss. ` t``th fk lrikt, dcbb`m fkdfsirs, cr` lir nftfke liim fkti socbb`r pf`d`s. ` sfm`dckfk` ckm pròibcr t``th cr` shcrp ckm pifkt`m lir t`crfke ckm duttfke liims. ` oibcr t``th fk th` ncdj cr` lirerfkmfke ckm ocshfke liim fkti socbb`r pf`d`s n`lir` swcbbiwfke.

Huocks hcv` twi s`ts il t``th7 >1 prfocry (ncny) t``th ckm 4> p`rock`kt (cmubt) t``th.

Ncny t``th` bfl` il ncny t``th7

• Ncny t``th `rupt (dio` fk) n`tw``k = ckm 41 oikths il ce`, ckm cr` bist kcturcbby n`tw``k < ckm 3> y`crsil ce`.

• ` ffirst ncny t``th ti biis`k cr` th` tip lrikt t``th (d`ktrcb fkdfsirs) criukm ce` <.

• ` bcst ncny t``th ti biis`k cr` th` ncdj oibcrs ny ce` 3>.

• N`tw``k ce`s < ckm 3>, dhfbmr`k hcv` c ofx il ncny ckm p`rock`kt t``th (ofx`m m`ktftfik).

Ncny t``th cr` cs fopirtckt cs p`rock`kt t``th n`dcus` th`y7

• H`bp yiuke dhfbmr`k ti dh`w ckm sp`cj dirr`dtby.

• Hibm spcd` fk th` gcw lir th` diofke p`rock`kt t``th thct cr` stfbb m`v`bipfke ukm`r th` euos. Fl ncny t``th cr``xtrcdt`m (ròiv`m) tii `crby, th` p`rock`kt t``th n`biw ocy dio` fk driij`m.

Q`rock`kt t``th• Dhfbmr`k wfbb hcv` n`tw``k >8 ckm 4> p`rock`kt t``th.

• ` ffirst p`rock`kt t``th ti dio` fk cr` th` lrikt d`ktrcb fkdfsirs criukm ce` <, libbiw`m ny th` p`rock`ktncdj oibcrs n`hfkm th` ncny oibcrs. N` cwcr` il th` crrfvcb il th` ffirst p`rock`kt oibcr (cbsi dcbb`m c sfx-y`croibcr) n`dcus` ft hcs ocky eriv`s ckm pfts, whfdh dck ocj` ft prik` ti m`dcy. Ft fs fopirtckt ti nrush rèubcrbyth` ncdj il th` oiuth ckm e`t s`cbckts ik th` ffirst p`rock`kt oibcrs criukm ce`s <—5. T`cbckts wfbb h`bp prit`dtth` k`w p`rock`kt oibcrs lrio tiith m`dcy.

• ` s`dikm p`rock`kt oibcrs wfbb dio` fk ct ce` 3>, ckm k``m s`cbckts cs w`bb.

• ` bcst p`rock`kt t``th ti `rupt cr` th` thfrm oibcrs (wfsmio t``th). ^`d`kt `vfm`kd` shiws thct wfsmiot``th mi kit k``m ti n` riutfk`by ròiv`m, `xd`pt lir v`ry sp`dfffid r`csiks.<

]iith m`v`bipo`kt fk dhfbmr`k fs fkmfvfmucbfz`m ckm `ruptfik tfo`s wfbb vcry. Tio` dhfbmr`k wfbb e`t t``th c l`wy`crs n`lir` ir c`r th` cv`rce` ce` eufm`bfk`s.

Ik th` k`xt pce` fs c ]iith @ruptfik Dhcrt shiwfke ncny ckm p`rock`kt t``th ckm th` ce`s th`y dio` fk.

< Ippisftfik ti Qriphybcdtfd òivcb il frm Oibcrs (Ufsmio ]``th). Co`rfdck Qunbfd H`cbth Cssidfctfik.^`trf`v`m lrio7 www.cphc.ire/cmvidcdy/pibfdy/pibfdys`crdh/m`lcubt.hto9fm?3453

< ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



]iith @ruptfik Dhcrt




Pkft 4]h` ]iith M`dcy Qrid`ss

]iith m`dcy fs c diopb`x, dhrikfd mfs`cs` prid`ss thct fkvibv`s thr`` lcdtirs7 t``th, ncdt`rfc, ckm kutrftfik (stcrdhckm suecr).

]``th + Ncdt`rfc + Kutrftfik ? M@DCV(stcrdh ckm suecr)

]``th` iut`r bcy`r il th` tiith, dcbb`m ‒ kco`b,‟ fs th` hcrm`st sunstckd` fk th` nimy. @v`k thiueh ft fs hcrm`r thck

iur nik`s, ft fs kit strike `kiueh ti suppirt oiuth cdfms dcus`m ny th` fktrimudtfik il ncdt`rfc ckm suecr.

Ncdt`rfc` oiuth hcs ncdt`rfc thct h`bps primud` fopirtckt sunstckd`s lir iur nimy. Fl l`m tii ocky dcrnihymrct`s,th`s` ncdt`rfc wfbb oubtfpby ckm stfdj ti th` tiith fk th` liro il c stfdjy, dibirb`ss m`ktcb pbcqu`.

Kutrftfik (stcrdh ckm suecr)Ttcrdh`s ckm suecrs, `sp`dfcbby this` thct stfdj ti th` t``th, diktrfnut` ti tiith m`dcy fl us`m tii i`k ckm cr` ‒iutil ncbckd`‟ wfth ith`r liims. Ttcrdh (nr`cm, d`r`cb, drcdj`rs) ckm lrudtis` (gufd`s, rcfsfks, lruft) cr` nrij`k miwkfkti suecrs ny scbfvc. Ncdt`rfc us` th`s` suecrs ti primud` oiuth cdfms thct wfbb cttcdj th` iut`r `kco`b bcy`r ckmdcus` tiith m`dcy.

M`dcyOiuth cdfms cttcdj th` tiith `kco`b ckm dr`ct` hib`s dcbb`m ‒tiith m`dcy.‟ ` oir` i`k w` l``m th` ncdt`rfc, thòir` cdfms cr` primud`m ckm th` oir` tiith m`dcy w` dcus`. B` cbik`, th` tiith m`dcy wfbb eriw m``p`r fkti th`tiith uktfb ft r`cdh`s th` fkt`rkcb k`rv` (pubp) ckm th` `km il th` tiith riits, dcusfke ck cnsd`ss. Pkk`d`sscry pcfkckm mfsdiolirt dck iddur thriuehiut th` tiith m`dcy prid`ss. Uh`k ck cnsd`ss ir s`v`r` fkl`dtfik liros fk th`tiith, ft fs fopirtckt ti s`` c m`ktfst cs siik cs pissfnb`.

]h` rib` il scbfvc` scbfvcry ebckms primud` scbfvc whfb` dh`wfke, whfdh mfssibv`s sio` il th` liim. Ft fs fopirtckt ti mrfkj pb`ktyil wct`r ti j``p iur scbfvc wirjfke prip`rby. Tcbfvc h`bps ròiv` liim lrio th` t``th ckm kùtrcbfz`s th` oiuth

cdfms primud`m ny ncdt`rfc. Tcbfvc cbsi diktcfks dcbdfuo ckm uirfm` thct h`bp r`pcfr `crby m`dcy.

Uhct ti mi9Fk irm`r ti pr`v`kt tiith m`dcy, ft fs fopirtckt ti str`keth`k th` tiith ti wfthstckm cdfm cttcdjs ckm m`dr`cs` th`coiukt il oiuth cdfms. fs dck n` cddiopbfsh`m ny7

• mrfkjfke wct`r wfth r`dioo`km`m b`v`bs il uirfm`• nrushfke wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` n`m• cvifmfke stcrdh ckm sw``ts n`tw``k o`cbs (m`dr`csfke th` coiukt il cdfms fk th` oiuth)• mrfkjfke pb`kty il wct`r ti primud` scbfvc thriuehiut th` mcy

8 ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Pkft =Qr`v`ktfke ]iith M`dcy7

Lbuirfm`, T`cbckts, Kutrftfik

Lbuirfm`Lbuirfm` ròfk`rcbfz`s th` tiith‖s iut`r `kco`b bcy`r ny dcrryfke dcbdfuo lrio scbfvc ti th` tiith. fs j``psth` t``th strike ckm cnb` ti r`sfst oiuth cdfms primud`m ny ncdt`rfc. Lbuirfm` n`k`ffits nith th` t``th thct cr`m`v`bipfke ukm`r th` euos, cs w`bb cs th` t``th thct cr` cbr`cmy pr`s`kt fk th` oiuth. `r`lir`, uirfm` fsfopirtckt lir nith dhfbmr`k ckm cmubts.

J``pfke th` t``th h`cbthy r`qufr`s dikstckt mcfby `xpisur` ti uirfm` ct th` r`dioo`km`m b`v`bs. Lbuirfm` fsliukm kcturcbby fk wct`r ckm fs cmgust m ti r`dioo`km`m b`v`bs ti privfm` ocxfouo n`k`ffits ti m`ktcb h`cbth.Fl yiu bfv` fk ck cr`c wfthiut uirfm` fk th` wct`r, yiur m`ktfst ir p`mfctrfdfck ocy r`dioo`km suppbò`ktcbuirfm` tcnb`ts ir mrips. ]ipfdcb uirfm` dck n` cppbf`m cs vcrkfsh ir e`bs ct c m`ktcb iffld`, c p`mfctrfdfck iffld`,

ir c sdhiib-ncs`m ir diooukfty d`kt`r prierco.

Ct hio`, ft fs r`dioo`km`m ti nrush t``th wfth uirfm` tiithpcst` ir rfks` wfth uirfm` oiuthwcsh c`rnr`cjlcst ckm n`lir` mfkk`r.

Fopcdt il lbuirfm`Lbuirfm` hcs c pisftfv` `fi`dt ik th` t``th il dhfbmr`k ckm cmubts. Lbuirfmct`m wct`r fs th` oist dist-`fi`dtfvò`csur` ti pr`v`kt tiith m`dcy.5

Tiurd`s il uirfm` thct str`keth`k th` m`v`bipfke t``th ukm`r th` euos fk dhfbmr`k ckm cmib`sd`kts fkdbum`7

• Lbuirfmct`m wct`r•

Qr`sdrfptfik tcnb`ts• Qr`sdrfptfik uirfm` mrips

Tiurd`s il uirfm` thct str`keth`k th` t``th cbr`cmy pr`s`kt fk th` oiuth fk dhfbmr`k ckm cmubts fkdbum`7

• Lbuirfm` tiithpcst`• Lbuirfm` oiuth rfks`• Qril`ssfikcbby cppbf`m uirfm` licos ckm e`bs• Qril`ssfikcbby cppbf`m uirfm` vcrkfsh

T`cbckts` oibcrs fk th` ncdj il th` oiuth hcv` kcturcb eriiv`s (dcbb`m pfts ckm ffissur`s) wh`r` ncdt`rfcb pbcqu` ckm liimpcrtfdb`s dck dibb`dt. ` nrfstb`s il c tiithnrush dckkit r`cdh th`s` tfky pfts ckm ffissur`s, ocjfke oibcrs ck`xd`bb`kt dckmfmct` lir m`dcy.

` ffirst p`rock`kt oibcrs dio` fk criukm ce` sfx, ckm s`dikm p`rock`kt oibcrs criukm ce` 3>. Ft fs fopirtcktti s`cb th`s` t``th cs siik cs th`y `rupt n`lir` th`y hcv` c dhckd` ti m`dcy.

5 D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik7 Diooukfty Uct`r Lbuirfmctfik. `trf`v`m lrio7www.dmd.eiv/Lbuirfmctfik/n`k`ffits.hto#4




Cppbfdctfik il c s`cbckt fs sfopb`, lcst, ckm fk`xp`ksfv`. Ft ikby r`qufr`s c l`w ofkut`s lir `cdh tiith. C m`ktcbpril`ssfikcb thiriuehby db`cks th` surlcd` il th` tiith ckm th`k cppbf`s th` s`cbckt. ` s`cbckt fs s`t wfth c sp`dfcbbfeht thct cbbiws ft ti hcrm`k. T`cbckts dck bcst lir cs bike cs 0—31 y`crs. Iv`r tfo`, ft fs fopirtckt ti dh`dj fls`cbckts hcv` wirk cwcy ckm k``m ti n` r`pbcd`m.

Fk Ucshfketik, s`cbckts ocy n` cppbf`m fk c sdhiib-ncs`m prierco ny bfd`ks`m m`ktcb pril`ssfikcbs. Dh`dj wfthyiur bidcb h`cbth m`pcrto`kt ti s`` whfdh sdhiibs ckm pril`ssfikcbs privfm` s`cbckts fk yiur cr`c. ` Co`rfdckM`ktcb Cssidfctfik ckm th` D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik r`dioo`km s`cbckts lir cbb dhfbmr`k.8, 6

H`cbthy kutrftfikEiim kutrftfik wfbb diktrfnut` ti nith eiim ircb h`cbth ckm eiim e`k`rcb h`cbth. Dhfbmr`k whi `ct ncbckd`m o`cbsckm skcdjs wfth c wfm` vcrf`ty il lr`sh, dckk`m, ir lriz`k lrufts ckm vè`tcnb`s cr` oir` bfj`by ti hcv` h`cbthy t``thckm h`cbthy nimf`s.

C ncbckd`m mf`t privfm`s cm`quct` vftcofks, ofk`rcbs, ckm ffin`r, ckm fs biw fk lct. Lir h`cbthy kutrftfik, th` LiimQyrcofm31 r`dioo`kms mcfby diksuoptfik il7

• Ercfks7 < iz., wfth ct b`cst hcbl yiur ercfks cs whib` ercfks.

• \è`tcnb`s7 Dibir yiur pbct` wfth >3/> dups il cbb jfkms il er`ct tcstfke vèef`s.

• Lruft7 33/> dups il whib` lruft, kit gufd`.

• Mcfry7 4 dups il lct-lr`` ir biw lct ofbj (jfms ce`s >—8 ikby k``m > dups).

• Qrit`fk7 0 iz. il b`ck o`ct, dhfdj`k, ir turj`y. @ct oir` ffish, n`cks, p`cs, kuts, ckm s``ms.

Bfoft suecr ckm stcrdh fktcj`. Dhiis` liims ckm n`v`rce`s thct mi kit bfst suecr ckm dcbirfd sw``t`k`rs cs ik` ilth` ffirst fker`mf`kts. N`biw cr` sio` hfkts ti ròfkm yiu hiw ti `ct h`cbthy.

8 D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik7 M`ktcb s`cbckts.^`trf`v`m lrio7 www.dmd.eiv/IrcbH`cbth/punbfdctfiks/lcdtsh``ts/s`cbcktsYlcq.hto

6 Co`rfdck M`ktcb Cssidfctfik7 T`cbckts. ^`trf`v`m lrio7 www.cmc.ire/=36=.cspx9durr`kt]cns?>

31 PT M`pcrto`kt il Cerfdubtur` Liim Qyrcofm.^`trf`v`m lrio7 www.oypyrcofm.eiv/ebincbYkcv/o`mfcYckfoctfik-pr`s`ktctfikY`keYpd.htob

]rcllfd Bfeht Tystò

^@M ? T]IQ

Liims ckm mrfkjs fk thfs eriup hcv` tii oudh lct, stcrdh, suecr, ir scbt. ]h`s`

ftòs efv` yiu tii oudh `k`rey ckm kit `kiueh kutrf`kts. Cvifm r`m bfeht liimsir `ct thò ikby iddcsfikcbby.

@xcopb`s7 simc pip, dckmy, dcj`s, ckm diijf`s.

V@BBIU ? ]HFKJ

Liims ckm mrfkjs fk thfs eriup diktcfk sio` lct, cmm`m suecr, ir scbt.

@ct y`bbiw bfeht liims fk socbb coiukts.

@xcopb`s7 gufd`, mrf`m lrufts, sw``t`k`m d`r`cbs, dhfps, drcdj`rs,

ckm rcfsfks.

E^@@K ? EI

Liims ckm mrfkjs fk thfs eriup cr` h`cbthy dhifd`s, wfth bits il kutrf`kts ckm

biw coiukts il lct, cmm`m suecr, ckm scbt. @ct er``k bfeht liims mcfby ckm ct

`v`ry o`cb.

@xcopb`s7 lrufts, vè`tcnb`s, dh``s`, whib` ercfks, ofbj, ckm wct`r.




]h` prinbò wfth suecrLiims hfeh fk suecr suppby dcbirf`s wfth bfttb` ir ki prit`fk, vftcofks, ir ofk`rcbs. Tuecrs fkdbum` whft` suecr,nriwk suecr, rcw suecr, dirk syrup, lrudtis`, hik`y, ckm oibcss`s. ]i cvifm e`ttfke tii ocky dcbirf`s lrio suecr,th` Liim Qyrcofm r`dioo`kms bfoftfke mcfby suecr fktcj`. Fl c stum`kt diksuo`s criukm >,111 dcbirf`s, th`cv`rce` coiukt il suecr p`r mcy shiubm n` bfoft`m ti 31 t`cspiiks ir th` `qufvcb`kt =1 ercos. Ik` dck il simcpip, ik cv`rce` diktcfks == ercos il suecr, ir 33 t`cspiiks il suecr. Timc cbsi diktcfks phisphirfd cdfm whfdhdck b`cm ti th` nr`cjmiwk il tiith `kco`b.

Tkcdj liims dck `csfby diktrfnut` oir` suecr thck r`dioo`km`m lir th` `ktfr` mcy. Tuecr dikt`kt fs kiw fkdbum`mik cbb liim bcn`bs. ]i m`t`rofk` t`cspiiks il suecr lrio ercos il suecr privfm`m ik liim bcn`bs, sfopby mfvfm`ny liur.

@xcopb`7 Dhidibct` Erckibc Mfpps (3 ncr)

30 ercos il suecr õ = ? 4» t`cspiiks il suecr

Kutrftfik ckm m`ktcb mfs`cs`sM`ktcb mfs`cs`s cfi`dt th` cnfbfty ti `ct. Ttum`kts thct cr` ofssfke t``th ir hcv` c tiithcdh` ocy bfoft h`cbthy liimdhifd`s (sudh cs lrufts ckm ffin`rs) mu` ti dh`wfke prinbòs, whfdh ocy r`subt fk dhiisfke liims thct cr` si`r ckmb`ss kutrftfius. Diktfkuius fkcm`quct` kutrftfik murfke dhfbmhiim dck hcv` m`trfo`ktcb `fi`dts ik c stum`kt‖s

diekftfv` m`v`bipo`kt ckm r`cmfk`ss lir sdhiib. Kutrftfikcb m`ffidf`kdf`s cbsi kèctfv`by cfi`dt sdhiib p`rlirockd`,cnfbfty ti dikd`ktrct` ckm p`rliro diopb`x tcsjs, cs w`bb cs dbcssriio n`hcvfir.

Ttcrdh`s ckm suecrs, `sp`dfcbby this` thct stfdj ti th` t``th, diktrfnut` ti tiith m`dcy fl us`m tii i`k ckm cr` ‒iutil ncbckd`‟ wfth ith`r liims. Ttcrdh (nr`cm, d`r`cb, drcdj`rs) ckm lrudtis` (gufd`s, rcfsfks, lruft) cr` nrij`k miwkfkti suecrs ny scbfvc. Ncdt`rfc us` th`s` suecrs ti primud` oiuth cdfms thct wfbb cttcdj th` iut`r `kco`b bcy`r ckmdcus` tiith m`dcy. Ft fs r`dioo`km`m thct skcdjs n`tw``k o`cbs cr` kit ocm` il stcrdh ir suecrs nut il lrufts, vè`tcnb`s, ir ofbj. Ft fs fopirtckt ti `ct c ncbckd`m o`cb ti pr`v`kt th` iks`t il m`ktcb mfs`cs`.

]h` lfrst `b`dtrfd tiithnrush

wcs sibm =1 y`crs cei.


]II]H ]^F\FC

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> 3



Pkft 0Ircb Hyef`k`7 ]iith Nrushfke ckm Lbissfke

]iith nrushfkeFt fs fopirtckt ti nrush mcfby ti pr`v`kt tiith m`dcy. Tdf`ktfffid `vfm`kd` r`dioo`kms wct`r uirfmctfik ckmnrushfke twfd` mcfby wfth uirfm` tiithpcst`. fs dionfkctfik ocfktcfks `b`vct`m scbfvc uirfm` b`v`bs thct wfbbprit`dt th` t``th lrio tiith m`dcy.

]iith nrushfke wfth uirfm` tiithpcst` k``ms ti hcpp`k ct b`cst twfd` c mcy (c`r nr`cjlcst ckm n`lir` eifke tin`m). Tpft iut cbb `xd`ss tiithpcst` c`r nrushfke, nut mi kit rfks` yiur oiuth wfth wct`r. ` socbb coiukt iluirfm` tiithpcst` thct ròcfks fk th` oiuth h`bps pr`v`kt tiith m`dcy.

]iithpcst`

• N`lir` ce` >, dhfbmr`k shiubm kit us` uirfm` tiithpcst` ukb`ss ft fs r`dioo`km`m ny th`fr m`ktfst ir physfdfck

(whi wfbb css`ss wh`th`r th` dhfbm fs ct hfeh rfsj lir tiith m`dcy).• Lir dhfbmr`k ukm`r ce` > whi cr` ct hfeh rfsj lir tiith m`dcy , us` c so`cr il tiithpcst` ik th`fr tiithnrush`s

wh`k ft fs cmvfs`m ny c m`ktfst ir physfdfck.

• C`r ce` >, dhfbmr`k dck us` c socbb p`c-sfz`m coiukt il tiithpcst`.

• ]iith nrushfke wfthiut uirfm` tiithpcst` fs kit v`ry `fi`dtfv` fk pr`v`ktfke tiith m`dcy.

C socbb p`c (clt`r ce` >)C so`cr (ukm`r ce` >)

Nrushfke

Qbcd` th` tiithnrush si thct ft fs hcbl ik th` tiith ckm hcbl ik th` euos, ct c =0-mèr``ckeb`. `k us` v`ry socbb diktribb`m dfrdubcr ir v`rtfdcb pctt`rks ti nrush th` t``th ckmeuo bfk`. Ikby nrush c l`w t``th ct c tfo`. Nrush lir ct b`cst > ofkut`s, nrushfke `v`rysurlcd` il `v`ry tiith, fksfm` ckm iutsfm`, fkdbumfke th` tikeu`. N` sur` ti nrush th` ct,dh`wfke surlcd`s il yiur tip ckm nittio t``th. `s` surlcd`s hcv` ocky m``p eriiv`swh`r` ncdt`rfc dck hfm` fk th` kcturcb eriv`s fk t``th. @b`dtrfd ir sikfd tiithnrush`s ocyn` luk nut cr` kit k`d`sscry lir yiuke dhfbmr`k, `sp`dfcbby lir this` wfth sp`dfcb k``ms.

LbissfkeM`ktcb iss fs k`d`sscry ti ròiv` ncdt`rfc lrio n`tw``k th` t``th, wh`r` ncdt`rfcbpbcqu` ckm liim ocy cdduoubct`. Qrip`r tiith nrushfke mi`s kit r`cdh th`s` cr`cs. Nithdhfbmr`k ckm cmubts k``m ti iss mcfby ti h`bp pr`v`kt tiith m`dcy bidct`m n`tw``k t``th.Lbissfke k``ms ti iddur ikd` c mcy, pr`l`rcnby n`lir` eifke ti n`m. Dhfbmr`k ukm`r 8 y`crsil ce` ckm this` wfth sp`dfcb k``ms r`qufr` pcr`kt suppirt ti iss th`fr t``th. B`crkfke tius` iss ir c issfke m`vfd` r`qufr`s sjfbb ckm prcdtfd`.

3> ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Hiw ti lbiss

• Nr`cj ifi cniut 38 fkdh`s il iss ckm wfkm oist il ft criukm ik` il yiur ofmmb` ffike`rs. Ufkm th` ròcfkfkeiss criukm th` sco` ffike`r il th` ippisft` hckm. fs ffike`r wfbb tcj` up th` iss cs ft n`dio`s mfrty.Hibm th` iss tfehtby n`tw``k yiur thuons ckm lir`ffike`rs.

• Eufm` th` iss n`tw``k yiur t``th usfke c e`ktb` runnfke oitfik. K`v`r skcp th` iss fkti th` euos.

• Uh`k th` iss r`cdh`s th` euo bfk`, durv` ft fkti c D shcp` cecfkst ik` tiith. E`ktby sbfm` ft fkti th` spcd`n`tw``k th` euo ckm th` tiith.

•

Hibm th` iss tfehtby cecfkst th` tiith. E`ktby run th` sfm` il th` tiith, oivfke th` iss cwcy lrio th` euowfth up ckm miwk oitfiks.

• ^`p`ct thfs o`thim ik th` r`st il yiur t``th.

• Mik‖t lire`t th` ncdjsfm` il yiur bcst tiith.

• Dhfbmr`k ocy bfj` c dfrdb` il iss tf`m fk th` ofmmb` ir c issfke cfm. N`biw cr` `xcopb`s il issfke cfms7

Nrushfke ckm lbissfke fk sdhiibs ckm eriup s`ttfkes33

Fk c sdhiib s`ttfke, sup`rvfs` tiith nrushfke ti `ksur` thct tiithnrush`s cr` kit shcr`m ckm thct th`y cr` hckmb`mprip`rby. ` bfj`bfhiim il tiithnrush driss-diktcofkctfik fk th`s` `kvfriko`kts fs v`ry hfeh, `fth`r thriuehdhfbmr`k pbcyfke wfth thò ir tiithnrush`s n`fke stir`m foprip`rby. Diktcofkctfik wfth nbiim lrio efkefvftfsir c bis` tiith fs pissfnb` murfke dbcssriio nrushfke. Cbthiueh th` rfsj lir mfs`cs` trcksofssfik thriuehtiithnrush`s fs ofkfocb, ft fs c pit`ktfcb dcus` lir dikd`rk. `r`lir`, iffldfcbs fk dhcre` il tiith nrushfkepriercos fk th`s` s`ttfkes shiubm `vcbuct` th`fr priercos dcr`lubby.

^`dioo`km`m o`csur`s lir hyef`kfd tiith nrushfke fk sdhiibs7

• @ksur` thct `cdh dhfbm hcs hfs ir h`r iwk tiithnrush, db`crby ocrj`m wfth fm`ktfffidctfik. Mi kit cbbiw dhfbmr`kti shcr` ir nirriw tiithnrush`s.

• ]i pr`v`kt driss diktcofkctfik il th` tiithpcst` tun`, put ck ce`-cppriprfct coiukt il tiithpcst` ikti cpf`d` il wcx pcp`r ir socbb pcp`r pbct` n`lir` puttfke ft ik th` tiithnrush. Mi kit b`t c tiithnrush tiudh th`tiithpcst` tun`.

C`r th` dhfbmr`k ffikfsh nrushfke, ocj` sur` th`y rfks` th`fr tiithnrush`s thiriuehby wfth tcp wct`r, cbbiw thòti cfr mry, ckm stir` thò fk ck uprfeht pisftfik si th`y mik‖t dio` fk diktcdt wfth ith`r dhfbmr`k‖s nrush`s.

Qrivfm` dhfbmr`k wfth pcp`r dups ti us` lir rfksfke c`r th`y ffikfsh nrushfke. Mi kit cbbiw thò ti shcr` dups,ckm ocj` sur` th`y mfspis` il th` dups prip`rby c`r c sfkeb` us`.

33 D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. ` us` ckm hckmbfke il tiithnrush`s.^`trf`v`m lrio7 www.dmd.eiv/ircbh`cbth/fkl`dtfikdiktrib/lcdtsh``ts/tiithnrush`s.hto




Pkft <]incddi, Cbdihib, ckm Fbbfdft Mrues

]incddi]incddi ròcfks th` ocfk dcus` il pr`v`ktcnb` mfs`cs` ckm m`cth fk Ucshfketik Ttct`, jfbbfke cniut 5,011 pìpb`

`v`ry y`cr. ` Ucshfketik Ttct` M`pcrto`kt il H`cbth stcrt`m th` ]incddi Qr`v`ktfik ckm Diktrib Qriercok`crby t`k y`crs cei3>, whfdh hcs b`m ti c sfekfffidckt r`mudtfik fk soijfke. Ttfbb, th`r` fs oir` wirj ti n` mik`.

Toijfke tincddi

Cbthiueh cmubt soijfke hcs m`dbfk`m lrio >> p`rd`kt fk 3666 ti 30 p`rd`kt fk >116, cniut 501,111Ucshfketikfcks stfbb soij`. ^cdfcb, `thkfd, ckm biw sidfi`dikiofd eriups hcv` hfeh`r rct`s il soijfke ckm`xpisur` ti s`dikmhckm soij`.

Viuth soijfke hcs mripp`m ny 01 p`rd`kt, nut 50,111 il iur yiuth stfbb soij`. Fk lcdt, =0 jfms stcrt soijfke `v`rymcy. Ocky il thò cr` usfke ith`r typ`s il tincddi, sudh cs dfecrs, soij`b`ss primudts, dh`w, skufi, pfp`s, ckmcvir`m dfecr`tt s (nfmfs), cbb il whfdh hcv` c s`rfius fopcdt ik h`cbth ckm ircb h`cbth.

Tpfttfke tincddi

`r` cr` iv`r 5 ofbbfik spft tincddi us`rs fk th` Pkft`m Ttct s. Oist cr` ocb`s lrio `bò`ktcry sdhiib ce` ckmcniv`. ` twi k`w`st liros cr` socbb rip`s il dh`wfke tincddi (twfsts) ckm skufi thct biij bfj` c socbb t`c nce(scdh`ts). ]incddi diopckf`s cvir th`s` primudts ti cttrcdt yiuke us`rs. Fk th` >118 Ucshfketik H`cbthy ViuthTurv`y, 6 p`rd`kt il rurcb ckm <.0 p`rd`kt il kik-rurcb stum`kts r`pirt`m sio` us` il spft tincddi. Tfkd` >111, thèr`ct`st dcus` lir dikd`rk fs fkdr`cs`m us` il ‒mfppfke‟ skufi coike 8th ckm 31th ercm`rs.

Tpft tincddi fs fkdirr`dtby prioit`m cs c scl` cbt`rkctfv` ti dfecr`tt` soijfke. Cmv`rtfs`rs prioit` ft cs cocsdubfk`, cttrcdtfv`, ckm sidfcbby cdd`ptcnb` prcdtfd`. ` spft tincddi hcnft fs vf`w`m cs th` p`rl`dt cksw`r lircdtfv` pìpb` whi k``m ti us` th`fr hckms ti pursu` c dcr``r, hinny, ir b`fsur` cdtfvfty. Qìpb` whi dckkit soij`fk th` wirjpbcd` i`k us` spft tincddi. Tpft tincddi fkdr`cs`s th` rfsj il ircb dckd`r ckm ith`r h`cbth prinbòs

n`dcus` ft diktcfks hfeh coiukts il dckd`r-dcusfke sunstckd`s. Ft cbsi diktcfks th` stfoubckt kfditfk`, dcpcnb` ildr`ctfke c strike m`p`km`kd` sfofbcr ti dfecr`tt`s.

@ll`dts il tincddi ik th` nimy

]incddi cfi`dts ocky pcrts il th` nimy, whfdh dck b`cm ti h`cbth-r`bct`m prinbòs7

• Kfditfk` dcus`s th` r`b`cs` il c dhòfdcb fk th` nrcfk thct ocj`s tincddi us`rs drcv` tincddi.

• Toijfke dcus`s th` h`crt ti wirj hcrm`r ti puop nbiim, mu` ti hcrm`kfke il th` fkk`r bcy`r il th` crt`rf`s.fs `xtrc str`ss ik th` h`crt dck b`cm ti hfeh nbiim pr`ssur`, h`crt cttcdj, ckm strij`.

• Toijfke nbidjs th` cfrwcys, fopcfrs th` bukes, ckm fkdr`cs`s th` rfsj il buke dckd`r ckm ith`r r`spfrctirymfs`cs`s.

• Toijfke ce`s ckm wrfkjb`s th` sjfk.

• ]incddi dck dcus` nbcmm`r, jfmk`y, ckm stiocdh dckd`r.

• Bike-t`ro tincddi us` dck stcfk th` ffike`rs y`bbiw.

3> Ucshfketik Ttct` M`pcrto`kt il H`cbth ]incddi Qrierco. `trf`v`m lrio7 www.mih.wc.eiv/tincddi/

3= ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



• Fk th` oiuth, tincddi dcus`s7

◌ Euo mfs`cs`, whfdh b cms ti s`ksftfvfty ti dibm, biss il suppirtfke nik` ckm t``th, dckd`rs il th` oiuth,thrict, ckm `siphceus.

◌ ]iith m`dcy, mu` ti fts hfeh b`v`b il suecr (us`m ti fopriv` fts tcst`).◌ Ncm nr`cth, t``th stcfks, ckm c m`dr cs` fk th` s`ks` il tcst ckm so`bb.◌ ]iith cnrcsfik, mu` ti th` hfeh b`v`b il sckm ckm erft fk spft tincddi thct w`crs cwcy th` tiith `kco`b.

Ith`r mfs`cs`s bfkj`m ti tincddi us`

• Dckd`r. C mfs`cs` fk whfdh cnkirocb d`bbs eriw ckm spr`cm ukdiktribbcnby. Toij`rs hcv` ck fkdr`cs`m rfsj ildckd`rs fk th` oiuth, thrict, nr`cst, bukes, ckm pckdr`cs. Toijfke fs th` b`cmfke dcus` il m`cth lrio dckd`r.

• Dhrikfd Nrikdhftfs. Qìpb` wfth nrikdhftfs oust diueh ti mfsbime` cnkirocb coiukts il oudus nbidjfketh` cfrwcy.

• ^`spfrctiry Fkl`dtfiks. Toijfke rfms th` nimy il vftcofk D,whfdh h`bps j``p th` foouk` systò strike. Ft i`k cpp`crs csdibms, nrikdhftfs, ckm pkùoikfc.

• @ophysòc. Cfr scds fk th` bukes cr` mcoce`m ny soijfke.Cs c r`subt, th` nimy mi`s kit e`t cbb th` ixye`k ft k``ms.

• Csthoc. C dhrikfd fkcooctiry mfs`cs` il th` cfrwcys.

T`dikmhckm soij` `xpisur` dcus`s dhfbmr`k whi cbr`cmy hcv`csthoc ti `xp`rf`kd` oir` lr`qu`kt ckm s`v`r` cttcdjs.

• Ircb Bùjipbcjfc. C dikmftfik thct ocy m`v`bip fkti dckd`r.Cpp`crs cs whft` ir r`m sir`s il th` si tfssu` il th` oiuth. `sir`s ocy n` thfdj`k`m, drcdj`m, ir hcrm`k`m pctdh`s.

^`mud` yiur rfsj il bisfke t``th, ir m`v`bipfke euo mfs`cs` ir ircb dckd`r, cs w`bb cs buke dckd`r ckm c vcrf`ty ilith`r mfs`cs`s ckm dikmftfiks. Dcbb th` Ucshfketik ]incddi Suft Bfk` tibb-lr`` ct 3-811-SPF]-KIU (58=-8<<6)ti sp`cj ti c trcfk`m ‒quft dicdh‟ cniut hiw yiu dck miunb` yiur dhckd`s il qufttfke. Viu mik‖t hcv` ti mi ft cbik`.

34 Co`rfdck Cdcmòy il Q`rfimiktibiey. `trf`v`m lrio7 www.p`rfi.ire/diksuo`r/soijfke.hto

Toij`rs cr` = tfo`s oir` bfj`by thck pìpb` whi hcv`

k`v`r soij`m ti hcv` cmvckd`m euo mfs`cs`, whfdh

b`cms ti tiith biss.34

Toij`rs cr` >—38 tfo`s oir` bfj`by ti m`v`bip ircb

dckd`r thck kik-soij`rs.

Toij`b`ss tincddi us`rs cr` up ti 01 tfo`s oir`

bfj`by ti m`v`bip ircb dckd`r fk cr`cs wh`r` th` tincdditiudh`s ircb tfssu`s, thck this` whi mi kit us` ft.




CbdihibCbdihib us` fs v`ry diooik fk iur sidf`ty. Co`rfdck t``ks us` oir` cbdihib thck tincddi ir fbbfdft mrues.Mrfkjfke cbdihib hcs foo`mfct` `fi`dts thct dck fkdr`cs` th` rfsj il ocky hcrolub h`cbth dikmftfiks.Pkm`rce` mrfkjfke fs iur stct ‖s nfee`st mrue prinbò. @cdh y`cr, cbdihib jfbbs oir` jfms thck tincddickm fbbfdft mrues dionfk`m.

Coike yiuth, th` us` il cbdihib ckm ith`r mrues cr` bfkj`m ti ukfkt`ktfikcb fkgurf`s, physfdcb ffiehts, biw cdcmòfdsdir`s, iddupctfikcb prinbòs, ckm fbbècb n`hcvfir. Bike-t`ro cbdihib ofsus` fs cssidfct`m wfth bfv`r mfs`cs`,

dckd`r, dcrmfivcsdubcr mfs`cs`, kùribiefdcb mcoce`, cs w`bb cs psydhfctrfd prinbòs sudh cs m`pr`ssfik, ckxf`ty,ckm cktfsidfcb p`rsikcbfty mfsirm`r.

@xd`ssfv` cbdihib us` o`cks mrfkjfke oir` thck twi mrfkjs p`r mcy ik cv`rce` lir o`k, ckm oir` thck ik` mrfkjp`r mcy ik cv`rce` lir wio`k. Nfke` mrfkjfke diksfsts il ffiv` ir oir` mrfkjs murfke c sfkeb` iddcsfik lir o`k, irliur ir oir` mrfkjs murfke c sfkeb` iddcsfik lir wio`k. @xd`ssfv` mrfkjfke dck b`cm ti fkdr`cs`m rfsj il h`cbthprinbòs sudh cs bfv`r mfs`cs` ir ukfkt`ktfikcb physfdcb fkgurf`s ti nith yiur nimy ckm t``th.

Qribike`m cbdihib us` dck dcus` bcre` scbfvcry ebckms ckm r`mud`m scbfvc iw. Ufth b`ss scbfvc cvcfbcnb`, th` oiuthfs ukcnb` ti kùtrcbfz` cdfm, b`cmfke ti oir` tiith m`dcy. Cbdihib dionfk`m wfth lr`qu`kt sw``t n`v`rce`s ckmpiir ircb hyef`k` fkdr`cs`s th` rfsj lir tiith m`dcy ckm euo mfs`cs`.

Ocky mrfkj`rs cbsi soij` tincddi: thfs dionfkctfik fkdr`cs`s th` rfsj lir euo mfs`cs` ckm ircb dckd`r. Tioìrcb dckd`rs, `sp`dfcbby il th` tikeu` ckm iir il th` oiuth, m`v`bip fk this` pìpb` whi cnus` nith cbdihib ckmtincddi primudts. Kutrftfikcb m`ffidf`kdf`s fk cbdihibfds cr` diooik: sfeks fkdbum` c soiith shfky tikeu`, ffissur`sfk th` dirk`rs il th` oiuth, ckm efkefvftfs.

Fbbfdft mrues

O`thcoph`tcofk` (O`th)

Qiir ircb h`cbth fs ik` il th` sfm` `fi`dts il o`th us`. O`th cmmfdts i`k sufi`r t`rrfnb` tiith m`dcy dcus`m nydhòfdcb fker`mf`kts ckm bcdj il ircb hyef`k` (jkiwk cs ‒o`th oiuth‟). Fk ocky dcs`s, o`th b`cms ti th` biss ilcbb t``th fk c v`ry shirt tfo`.

Hiw o`th mcoce`s t``th• Qiir p`rsikcb dcr`. O`th cmmfdts t`km ti n` cbiil ckm fekir` p`rsikcb hyef`k`, whfdh b`cms ti bfttb` ir ki tiith

nrushfke ir issfke. `y cbsi ocy lire`t ti `ct ncbckd`m o`cbs ckm t`km ti drcv` suecr. ` dionfkctfik ilth`s` lcdtirs b`cm ti w`cj t``th, euo mfs`cs`, ckm ith`r prinbòs.

• Mry oiuth. ` us` il o`th r`mud`s th` primudtfik il scbfvc, whfdh ifi`rs kcturcb prit`dtfik ti t``th ckmeuos. O`th us`rs sio`tfo`s sb``p lir oir` thck >= hiurs ct c tfo`, ckm i`k wfth th`fr oiuths ip`k, whfdhwirs`ks th` mry oiuth. Ufth mry oiuth, t``th cr` oir` bfj`by ti m`dcy ckm euos ti nb``m.

• Drcdj`m t``th. O`th us`rs t`km ti erfkm ckm db`kdh th`fr t``th, r`subtfke fk drcdj`m t``th. fs hcpp`ks whfbùsfke th` mrue ckm c`rwcrms murfke th` wfthmrcwcb p`rfim.

Fekirfke th` diks`qu`kd`s il usfke o`th dck b`cm ti s`rfius h`cbth prinbòs. Euo mfs`cs` dck m`v`bip, t``th ocy

nèfk ti lcbb iut, ckm ircb dckd`r n`dio`s c rfsj. Mfs`cs` fk th` oiuth dck cbsi spr`cm ti ith`r pcrts il th` nimy.Qiir ircb hyef`k` dck w`cj`k th` foouk` systò, b`cvfke sioìk` wfth o`th oiuth oir` vubk`rcnb` ti dibmsckm th` u, ckm ith`r cttcdjs ik th` r`spfrctiry systò.

Ikd` th`r` fs mcoce` ti th` oiuth lrio mrues ir sunstckd` cnus`, ft fs kit r`v`rsfnb`. T`v`r` tiith m`dcy fs`xp`ksfv` ti tr`ct ckm dckkit n` dur`m. O`th us`rs ocy k``m oubtfpb` riit dckcbs ir m`ktcb fopbckts ti r`pbcd`mcoce`m t``th. Euo ercs ir sure`rf`s ocy cbsi n` k`d`sscry. Ith`r fbbfdft mrues dck b`cm ti sfofbcr prinbòs,nut th`y cr` kit cs ceer`ssfv` cs o`th us`.

3< ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Pkft 5Fkgury Qr`v`ktfik

N` pr`pcr`m! M`ktcb ò`re`kdf`s dck ckm mi hcpp`k fk th` sdhiib ckm dhfbmdcr` s`ttfkes. Fkgurf`s ti th` h`cm,lcd`, ckm oiuth cr` diooik coike dhfbmr`k. Fkgurf`s ti dhfbmr`k cr` oir` diooik murfke p`rfims il rcpfmeriwth. Libbiw th` scl`ty rub`s n`biw ti prit`dt yiur h`cm, lcd`, ckm t``th fk mffi`r`kt s`ttfkes.

Qbcyeriukms• Oist m`ktcb fkgurf`s (nrij`k ir bist t``th) fk dhfbmr`k iddur ik pbcyeriukms. Dhfbmr`k lcbb ckm nuop th`fr t``th

ik tcnb`s, iirs, sbfm`s, swfkes, nfj`s, mrfkjfke liuktcfks, ckm `cdh ith`r. ] cdh dhfbmr`k fk yiur sdhiib hiw tin` scl` ik th` pbcyeriukm.

• Tup`rvfs` th` dhfbm ik pbcyeriukm `qufpo`kt. Ocj` sur` dhfbmr`k pbcy ikby ik m`v`bipo`ktcbby cppriprfct``qufpo`kt.

• Ocj` sur` thct pbcyeriukms cr` dcr`lubby ocfktcfk`m ckm thct `qufpo`kt fs fk eiim dikmftfik. Cbb pbcyeriukm

`qufpo`kt shiubm n` surriukm`m ny c si surlcd` (`.e., ffik`, biis` sckm: wiim dhfps: wiim oubdh) ir ny runn`rocts ockulcdtur`m lir thfs us`.

Tpirts• ] cdh dhfbmr`k ti w`cr prit`dtfv` e`cr, sudh cs c oiuth eucrm, c lcd` prit`dtir, ckm c h`bo`t lir spirts

cdtfvftf`s. fs fkdbum`s rfmfke c nfdydb`, trfdydb`, ir sdiit`r. Tjct`nicrmfke, skiwnicrmfke, fkbfk` sjctfke, ckmt`co spirts cbsi r`qufr` prit`dtfv` e`cr.

• Oiuth eucrms cr` k`d`sscry lir diktcdt spirts. Oiuth eucrms cnsirn `k`rey murfke ck fopcdt ckm th`y cr` ck`d`ssfty fk diktcdt spirts n`dcus` il th`fr cnfbfty ti pr`v`kt m`ktcb trcuoc ckm trcuoctfd nrcfk fkgury.

Dcr s`cts

• Dhfbmr`k dck hcv` s`v`r` nimy ckm m`ktcb fkgurf`s fk dcr cddfm`kts. @kdiurce` pcr`kts ckm dhfbmr`k ti us` dcrs`cts ckm scl`ty n`bts fk dcrs ir ith`r o`cks il trckspirtctfik (trcfks, pbck`s, `td.).

• Fk th` stct` il Ucshfketik, fklckts cr` ti rfm` fk r`cr-lcdfke fklckt s`cts uktfb th`y cr` 3 y`cr ibm ir w`feh >1piukms. Dhfbmr`k 3 ti = y`crs ibm ir w`fehfke =1 piukms cr` ti rfm` fk lirwcrm-lcdfke dhfbm dcr s`cts. C dhfbmwhi fs b`ss thck 8 y`crs il ce` ir ='-6" tcbb (whfdh`v`r dio`s ffirst) oust n` prip`rby r`strcfk`m fk c dhfbm niist`rs`ct wh`k nith bcp ckm shiubm`r n`bts cr` cvcfbcnb`. Dhfbmr`k ukm`r ce` 34 shiubm rfm` fk th` ncdj s`ct, wh`r` ftfs prcdtfdcb ti mi si.

Q`tsCt hio`, j``p p`t liim ckm mfsh`s iut il r`cdh. @kdiurce` pcr`kts kit ti p`roft dhfbmr`k ti cppricdh th` p`twhfb` ft fs `ctfke.3= Ck ckery p`t dck cttcdj dhfbmr`k ckm fkgur` th`fr lcd`.

]iithcdh`Dhfbmr`k wfth m`ktcb pcfk ocy cdt iut ckm kit n` cnb` ti fm`ktfly ckm t`bb ith`rs thct th`fr t``th cr` hurtfke. `yocy kit pcrtfdfpct` kirocbby fk dbcssriio cdtfvftf`s. Dhfbmr`k dck m`v`bip c tiithcdh` libbiwfke m`ktcb tr`cto`kt,`sp`dfcbby fl th` tr`cto`kt wcs `xt`ksfv`.

3= Nrfeht Lutur`s Ircb H`cbth Qidj`t Eufm`, ny th` Kctfikcb Oct`rkcb ckm Dhfbm Ircb H`cbth ^`siurd` D`kt`r.^`trf`v`m lrio7 www.nrfehtlutur`slirlcofbf`s.ire/pidj`tYeufm`.shtob




Lfrst cfm — bist tiith• Dhfbmr`k dck bis` t``th fk th` pbcyeriukm ir murfke ith`r sdhiib cddfm`kts (s`` Cpp`kmfx D, Pkft 5, Fkgury

Qr`v`ktfik).

• B`crk hiw ti prcdtfd` ffirst cfm fk dcs` il cvubs`m (bist) p`rock`kt tiith. Hibm th` tiith ny th` driwk (tip)ikby, kit th` riit. ^fks` th` tiith ukm`r dibm wct`r e`ktby ckm mi kit sdrun. ]i fkdr`cs` th` dhckd`s il scvfkec bist p`rock`kt tiith, pbcd` th` tiith fk c s`dur` diktcfk`r il dibm ofbj ir fk c w`t dbith.

• N`dcus` il th` mcke`r il mcocefke th` ukm`rbyfke p`rock`kt t``th, k`v`r cttòpt ti r`fks`rt c bist prfocry

tiith. Ft fs fopissfnb` ti r`bidct` th` tiith cddurct`by, ckm th`r` fs mcke`r il pushfke ft tii lcr fkti th` sicbvìbcr nik`.

• N` sur` ti hcv` th` dhfbm‖s m`ktfst bfst`m fk th` ò`re`kdy phik` diktcdts. Ft fs fopirtckt thct th` dhfbm fs cnb`ti e`t ti c m`ktfst wfthfk twi hiurs.

• Qrfocry t``th thct dio` iut ocy n` mu` ti kirocb biss. D`b`nrct` eriwfke up! Fl c ncny tiith fs bistpròctur by, ft fs n`st ti s`` c m`ktcb pril`ssfikcb. Lir `xd`ssfv` nb``mfke c`r bisfke c ncny tiith, pbcd` cdb`ck libm`m ecuz` pcm, ir c dbith ir pcp`r tiw`b iv`r th` spit thct fs nb``mfke. Hcv` th` dhfbm nft` ik thècuz` wfth pr`ssur` lir 30 ofkut`s. Dhcke` th` ecuz` ckm r`p`ct fl k`d`sscry. Cvifm rfksfke.

Thcrjs ocy eriw >1,111 t``th fk c bfl`tfo`. ]h` t``th il th`

l`cr`m er`ct whft` shcrj o`csur` thr`` fkdh`s bike. ]h`

bcre`st shcrj”th` =1-liit whcb` shcrj”hcs th` socbb`st

t``th il cky shcrj. ]h`y cr` ikby 3/8th il ck fkdh tcbb.

Tiurd`7 M`btc M`ktcb il K`w G`rs`y (>131)Jfms Dbun7 M`ktcb ]rfvfc

]II]H ]^F\FC




Pkft 8]``k Ircb H`cbth

] `kce`rs lcd` ircb h`cbth fssu`s thct cr` kit diooik ti yiuke`r ce`s, sudh cs th` libbiwfke7• Cpp`crckd` ckm s`bl-foce` cr` fopirtckt ti t``ks. Tuppirt stum`kts‖ m`sfr`s ti n` cttrcdtfv` fk h`cbthy

wcys. B`t thò jkiw thct driij`m, driwm`m, ir mfsdibir`m t``th dck n` fopriv`m wfth h`bp lrio m`ktfsts irirthimiktfsts.

• Ncm nr`cth fs c durcnb` prinbò dcus`m ny strike liims, soijfke, cbdihib, stiocdh mfsirm`rs, ncdt`rfc, irith`r o`mfdcb prinbòs. Nrushfke ckm issfke `v`ry mcy wfbb h`bp pr`v`kt ncm nr`cth. ]ikeu` nrushfke irsdrcpfke cbsi h`bps.

• @ctfke mfsirm`rs dck dcus` s`v`r` iv`rcbb h`cbth prinbòs cs w`bb cs p`rock`kt biss il tiith `kco`b.Qril`ssfikcb h`bp fs k``m`m lir th`s` dikmftfiks.

Qf`rdfkesIrcb pf`rdfkes, tcttiis, ckm m`dirctfv` erfbbs dcrry th` rfsj il fkl`dtfik lrio h`pctftfs, HF\, ckm t`tckus, cs w`bb csp`rock`ktby r`d`m`m euos. Qf`rdfke th` tikeu` dck dcus` nb``mfke, dhijfke, ckm cbb`refd r`cdtfiks thct ocy dcus`sw`bbfke il th` thrict thct fs s`rfius `kiueh ti nbidj th` cfrwcy. Tio` fkl`dtfiks fk th` oiuth dck spr`cm qufdjbyti th` h`crt ckm nbiimstr`co, ckm dck n`dio` v`ry s`rfius ir `v`k lctcb.

^òivfke th` ncdt`rfc c`r `v`ry o`cb fs v`ry fopirtckt lir t``ks wfth ircb pf`rdfkes. ` pf`rdfke ocy hcrnirncdt`rfc thct dck b`cm ti fkl`dtfiks, efkefvftfs, ckm ncm nr`cth. Ft fs fopirtckt kit ti m`v`bip c hcnft il ‒pbcyfke‟wfth th` pf`rdfke fksfm` th` oiuth: th` g`w`bry dck fkgur` th` euos, dcusfke thò ti pubb cwcy lrio t``th. Ikd`thfs hcpp`ks, th` euo tfssu` wfbb kit eriw ncdj. U`crfke oiuth g`w`bry fs rfsjy: ft dck dhfp, drcdj, ir sdrctdhyiur t``th, dcusfke p`rock`kt mcoce`.

M`ktcb s`cbcktsT`cbckts cr` v`ry `fi`dtfv` fk pr`v`ktfke tiith m`dcy. Dh`dj m`ktcb s`cbckts p`rfimfdcbby ckm r`pbcd` cs k``m`m.Ft fs n`k`ffidfcb ti pbcd` s`cbckts ik th` s`dikm oibcrs il t``ks. Tio` t``ks cr` ct hfeh`r rfsj lir tiith m`dcy mu`ti dhiisfke th`fr iwk mf`t. C h`cbthy mf`t biw fk suecr, bfoft`m skcdjfke, ckm eiim mcfby ircb hyef`k` cr` `ss`ktfcbfk pr`v`ktfke tiith m`dcy ckm frr`v`rsfnb` tfssu` mcoce` lrio euo mfs`cs`.

Kutrftfik ckm `ctfke mfsirm`rsLr`qu`kt diksuoptfik il simc, spirts mrfkjs, ir cky suecr-diktcfkfke n`v`rce` dck dcus` tiith m`dcy. Tuecrdionfk`s wfth ncdt`rfc fk th` oiuth, dr`ctfke ck cdfmfd `kvfriko`kt whfdh b`cms ti tiith m`dcy. Cbb simc,fkdbumfke suecr-lr`` simc diktcfks phisphirfd cdfm whfdh r`mud`s th` pH ckm hcros th` t``th. Qhisphirfd cdfmfkt`rl`r`s wfth th` nimy‖s cnfbfty ti cnsirn dcbdfuo k``m`m lir strike nik`s ckm t``th. @cdh tfo` c suecr-ncs`m

n`v`rce` ir c mf`t simc fs diksuo`m, ck cdfm cttcdj nèfks ik th` t``th thct bcsts lir >1 ofkut`s. ]i prit`dt t``th,bfoft suecr-diktcfkfke n`v`rce`s ti ikby ik` p`r mcy, pr`l`rcnby ct o`cb tfo`.

@ctfke mfsirm`rs iddur fk 3—4 p`rd`kt il th` pipubctfik. @ctfke mfsirm`rs, sudh cs ckir`xfc k`rvisc ckm nubfofcdck dcus` s`v`r` iv`rcbb h`cbth prinbòs7 ocbkutrftfik, cnkirocb nbiim diukts, frrèubcr h`crt rhythos, biw nbiimpr`ssur`, mfzzfk`ss, m`hymrctfik, nik` biss, ckm p`rock`kt biss il tiith `kco`b. @ctfke mfsirm`rs ocy cbsi dcus`tiith m`dcy, euo mfs`cs`, mry oiuth, s`ksftfv` t``th, ckm ncdt`rfcb ir lukecb fkl`dtfiks il th` oiuth. Ocky yiukecmubts try ti hfm` th`fr mfsirm`r. Ft fs fopirtckt ti s``j pril`ssfikcb h`bp lir th`s` dikmftfiks.




Tcl`tyJ``p yiur oiuth ckm t``th scl`. Cvifm usfke yiur t``th ti dut thfkes (strfke, pbcstfd pcdjce`s, ffishfke bfk`),hibm ikti p`ks ir p`kdfbs, nft` yiur kcfbs, drcdj kuts, drukdh ik fd` ir ukm`r pipp`m pipdirk, ir ip`k nittb`sir hcfrpfks.

Tpirts ckm prit`dtfv` e`crViuke cmubts pcrtfdfpct` fk c vcrf`ty il cdtfvftf`s. Ft fs fopirtckt ti w`cr prit`dtfv` e`cr lir cdh cdtfvfty. Ps`h`bo`ts lir liitncbb, ncs`ncbb, skiwnicrmfke, sjct`nicrmfke, nfjfke, ckm oitirspirts. Tio` spirts ckm cdtfvftf`s

r`qufr` c lcd` prit`dtir, ckm diktcdt spirts r`qufr` c oiuth eucrm. Oiuth eucrms cnsirn `k`rey murfke ck fopcdt:th`y cr` c k`d`ssfty fk diktcdt spirts n`dcus` il th`fr cnfbfty ti pr`v`kt m`ktcb trcuoc ckm trcuoctfd nrcfk fkgury.

Iv`rcbb h`cbthC h`cbthy oiuth fs cbsi fopirtckt lir iv`rcbb nimy h`cbth cs ocky systòfd mfs`cs`s ffirst cpp`cr fk th` oiuth.] `ks ckm cmubts sufi`rfke lrio piir ircb h`cbth lcfb ti n` primudtfv` fk nith th` sdhiib ckm wirj `kvfriko`kt.Ircb fkl`dtfiks ocy n` cssidfct`m wfth hfeh nbiim suecr b`v`bs fk mfcn`tfds, dcrmfivcsdubcr mfs`cs`, ckm r`spfrctirymfs`cs`. ]iith m`dcy ckm euo mfs`cs` cr` dhrikfd mfs`cs`s thct cr` dcus`m ny bfl`styb` dhifd`s.

Eiim ircb hyef`k` hcnfts] `ks k``m ti diktfku` eiim ircb hyef`k` hcnfts7

• Nrush wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` eifke ti n`m.

• Lbiss t``th ikd` c mcy, pr`l`rcnby n`lir` eifke ti n`m.

• Nrush th` tikeu` w`bb ti ròiv` ncdt`rfc ckm pr`v`kt ncm nr`cth.

• Mrfkj wct`r thct diktcfks uirfm` ct r`dioo`km`m b`v`bs.

• Ps` uirfm` mcfby whfb` fk nrcd`s ti pr`v`kt whft` spit b`sfiks (nèfkkfke tiith m`dcy).

• Hcv` s`cbckts dh`dj`m lir r`t`ktfik.

• \fsft th`fr m`ktcb pril`ssfikcb cs r`dioo`km`m.

@v`ry p`rsik hcs c ukfqu`

tikeu` prfkt.


]II]H ]^F\FC

>1 ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Pkft 6]h` Oiuth fs Fopirtckt ti th` Nimy

‒Ircb h`cbth fs `ss`ktfcb ti th` e`k`rcb h`cbth ckm w`bb-n`fke il cbb Co`rfdcks.‟

^`pirt Ircb H`cbth fk Co`rfdc, C ^`pirt il th` Tureìk E`k`rcb, >111

Ircb h`cbth o`cks oir` thck h`cbthy t``th. Uhct ei`s ik fk yiur oiuth dck cfi`dt th` r`st il yiur nimy.` oiuth fs c ect`wcy ti th` whib` nimy, ckm th` h`cbth il th` oiuth fs c r``dtfik il titcb nimy h`cbth.

` wirm ‒ircb‟ r`l`rs ti th` oiuth, whfdh fkdbum`s kit ikby th` t``th, euos, ckm suppirtfke tfssu`, nut cbsith` hcrm ckm si pcbct`, th` oudiscb bfkfke il th` oiuth ckm thrict, th` tikeu`, th` bfps, th` scbfvcry ebckms,th` dh`wfke ousdb`s, ckm th` gcw. ` scbfvcry ebckms cr` c oim`b il ith`r `xidrfk` ebckms, ckm ck ckcbysfs ilscbfvc dck privfm` dbu`s il iv`rcbb h`cbth ir mfs`cs`. C thiriueh ircb `xcofkctfik dck m`t`dt sfeks il kutrftfikcbm`ffidf`kdf`s cs w`bb cs c kuon`r il systòfd mfs`cs`s, fkdbumfke fkl`dtfiks, foouk` mfsirm`rs, fkgurf`s, ckmsio` dckd`rs.

` huock oiuth fs hio` ti ofbbfiks il ofdriireckfsos, oist il thò hcrob`ss. Pkm`r d`rtcfk dikmftfiks,hiw`v`r, sio` ncdt`rfc dck dcus` ircb fkl`dtfiks, sudh cs tiith m`dcy ir euo mfs`cs`. ` ncdt`rfc r`spiksfnb`lir euo mfs`cs` dck cbsi cttcdj euo tfssu`, tiith bfeco`kts, ckm nik`.

` oiuth, bukes, fkt`stfk`s, ckm fkt`stfkcb trcdt cr` pit`ktfcb `ktry sft`s thriueh whfdh c oubtftum` il ncdt`rfcocy ecfk cdd`ss ti th` nimy. fs dck dcus` triunb` fk pìpb` wfth c w`cj`k`m foouk` systò. M`ktcb mfs`cs`sshcr` diooik rfsj lcdtirs wfth dhrikfd r`spfrctiry mfs`cs`s, mfcn`t`s, dckd`r, ckm dcrmfivcsdubcr mfs`cs`.^fsj lcdtirs ocy fkdbum` ck ukh`cbthy mf`t, bcdj il `x`rdfs`, piir ircb hyef`k`, tincddi, ckm cbdihib us`. `fkcooctfik cssidfct`m wfth euo mfs`cs` ocy n` c rfsj lcdtir lir h`crt mfs`cs` ckm rhùoctifm crthrftfs.

` libbiwfke dikmftfiks cr` cssidfct`m wfth piir ircb h`cbth7

Mfcn`t`s` twi-wcy r`bctfikshfp n`tw``k mfcn`t`s ckm ircb h`cbth hcs n``k wfm`by stumf`m. Qìpb` wfth mfcn`t`s cr` oir`susd`ptfnb` ti p`rfimiktcb mfs`cs` ckm hcv` ck `crbf`r iks`t il s`v`r` p`rfimiktcb mfs`cs` thck mi kik-mfcn`tfds.Mfcn`tfds wfth p`rfimiktcb mfs`cs` hcv` oir` mfffldubty fk diktribbfke th`fr nbiim suecr ckm th`r`lir` sufi`r lriowirs`k`m mfcn`t`s. Euo mfs`cs` hcs n``k dcbb`m ‒th` sfxth diopbfdctfik il mfcn`t`s.‟ Euo mfs`cs` trfee`rs th`nimy‖s fkcooctiry r`spiks` whfdh dck cfi`dt fksubfk s`ksftfvfty ckm ubtfoct`by b`cm ti ukh`cbthy nbiim suecrb`v`bs. Mfcn`tfds r`cdt piirby ti euo fkl`dtfiks mu` ti r`mud`m foouk` r`spiks` ckm r`mud`m cnfbfty lir tfssu`s tih`cb. Ft fs fopirtckt lir mfcn`tfds ti r`d`fv` riutfk` m`ktcb dcr` ti h`bp j``p mfcn`t`s ukm`r diktrib, ckm cbsi j``pth`fr nbiim suecr b`v`bs ukm`r diktrib ti pr`v`kt prinbòs fk th` oiuth.

H`crt mfs`cs` ckm strij`

^`d`kt stumf`s pifkt ti c bfkj n`tw``k euo mfs`cs` ckm h`crt mfs`cs` ckm strij`. ` rfsj fkdr`cs`s wfth th`s`v`rfty il th` ircb fkl`dtfik.

Qrèkckdy

Tio` stumf`s hcv` liukm thct oith`rs il pr`-t`ro, biw nfrth w`feht fklckts t`km ti hcv` oir` s`v`r` euo mfs`cs`thck oith`rs il kirocb nfrth w`feht ncnf`s. Oir` r`s`crdh fs ukm`r wcy ik thfs tipfd.

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> >



^`spfrctiry fkl`dtfiks

` ncdt`rfc thct dcus` r`spfrctiry mfs`cs`s cr` liukm fk sfekfffidcktby hfeh`r dikd`ktrctfiks fk pìpb` wfth euomfs`cs`. Euo mfs`cs` dck cmv`rs`by cfi`dt r`spfrctiry mfs`cs`s, sudh cs pkùoikfc, dhrikfd nrikdhftfs, ckm dhrikfdinstrudtfv` puboikcry mfs`cs`. ` `bm`rby ckm pctf`kts wfth diopriofs`m foouk` lukdtfik cr` pcrtfdubcrbysusd`ptfnb`.

O`mfdctfik sfm` `ll`dts

O`mfdfk` tcj`k lir ith`r o`mfdcb dikmftfiks ocy dcus` mry oiuth, whfdh dck fkdr`cs` yiur rfsj il tiith m`dcy,

ircb y`cst fkl`dtfiks, ckm ith`r ircb fkl`dtfiks.

Ircb dckd`r ckm HF\/CFMT

` oiuth dck cdt cs ck `crby wcrkfke systò ckm c sfekcb lir ith`r pcrts il th` nimy. Ircb dckd`r, CFMT, ckmistìpirisfs cr` `xcopb`s il dikmftfiks i`k ffirst liukm fk c m`ktcb s`ttfke. Oiuth b`sfiks ckm ith`r ircbdikmftfiks ocy n` th` ffirst sfek il HF\ fkl`dtfik, ckm cr` us`m ti m`t`rofk` th` stce` il fkl`dtfik ckm ti libbiwfts prier`ssfik ti CFMT.

In`sfty

H`cbthy t``th ckm euos h`bp yiu dh`w kutrftfius liims, sudh cs lrufts ckm vè`tcnb`s. M`dcy`m t``th ckm nb``mfkeeuos e`k`rcbby b`cm pìpb` ti `ct si`r, ocsh`m, ir bfqufm mf`ts thct cr` b`ss kutrftfius, cr` rfdh`r fk suecr, ckm dck

b`cm ti in`sfty.

Uhct yiu dck mi ti ocfktcfk eiim ircb h`cbth ckm iv`rcbb h`cbth• Mrfkj uirfmct`m wct`r ckm us` uirfm` tiithpcst`.

• ]cj` dcr` il yiur t``th ckm euos ti pr`v`kt efkefvftfs ckm p`rfimiktcb mfs`cs`. Ps` m`ktcb iss mcfby: nrushwfth c si tiithnrush, wfth uirfm` tiithpcst`, c`r nr`cjlcst ckm n`lir` n`mtfo`.

• Cvifm tincddi ckm fbbfdft mrues.

• @ct c h`cbthy mf`t ny cvifmfke lr`qu`kt skcdjs diktcfkfke suecrs ckm stcrdh`s.

• @x`rdfs` mcfby. Dhfbmr`k ckm yiuth k``m <1 ofkut`s c mcy. Cmubts k``m 301 ofkut`s il oim`rct` cdtfvfty `cdhw``j ckm str`keth trcfkfke twfd` c w``j.

• Fl yiu cr` mfcn`tfd, diktrib yiur nbiim suecr, ckm nrush ckm iss ct b`cst twfd` c mcy ti h`bp pr`v`kt mfcn`tfddiopbfdctfiks.

• Ocky o`mfdctfiks dcus` mry oiuth. Dh`w suecrb`ss euo ir biz`ke`s ti fkdr`cs` scbfvc primudtfik, ckm b`tyiur midtir ir phcrocdfst jkiw fl yiu hcv` mry oiuth.

• \fsft o`mfdcb ckm m`ktcb privfm`rs ct b`cst ikd` c y`cr.

Ft tcj`s 35 ousdb`s ti sofb`

nut =4 ti lriwk.


]II]H ]^F\FC

>> ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Pkft 31\fsftfke th` M`ktcb Illfd`

Qr`pcrfke th` dhfbmFt fs fopirtckt thct dhfbmr k ckm yiuth cr` w`bb r`st`m wh`k vfsftfke th` m`ktcb iffld`, cs ft ofeht s`ò bfj` ckuklrf`kmby pbcd` ti sio` dhfbmr`k. Ft fs fopirtckt k`v`r ti scy th` wirms ‒hurt‟ ir ‒pcfk‟ criukm dhfbmr`k wh`kmfsdussfke c vfsft ti th` m`ktfst. Tcyfke th` wirms ‒ft wik‖t hurt‟ fkstfbbs th` pissfnfbfty il pcfk fkti th` dhfbm‖sthiueht prid`ss. J``p th` mfsdussfik cniut vfsftfke th` m`ktfst dh``rlub ckm pisftfv`.

]h` m`ktcb t`coC m`ktcb iffld` fs c pbcd` wh`r` c m`ktcb t`co dck dh`dj th` h`cbth il yiur t``th, h`cm, k`dj, euos, ckm oiuth.` oòn`rs il th` m`ktcb t`co cr`7

• ` ^`d`ptfikfst wirjs ct th` lrikt m`sj ckm er``ts yiu wh`k yiu dio` fk.

• ` M`ktcb Cssfstckt h`bps th` m`ktfst ckm m`ktcb hyef`kfst e`t th` `xco riio r`cmy ti r`d`fv` yiu, ckm tcj`X-rcys cs k`d`sscry.

• ` M`ktcb Hyef`kfst fs trcfk`m ti privfm` `mudctfik ckm tr`cto`kt ti pr`v`kt tiith m`dcy ckm euo mfs`cs`.

• ` M`ktfst fs c midtir whi dh`djs th` h`cbth il yiur h`cm, k`dj, oiuth, t``th, ckm euos. ` m`ktfstfm`ktfffi`s prinbòs, ckm tr`cts ckm r`pcfrs mcoce`m ckm m`dcy`m t``th. Th` ir h` dck privfm` ircb h`cbth`mudctfik ckm pr`v`ktfv` tr`cto`kts, sudh cs s`cbckts ckm uirfm`.

\fsftfke th` m`ktcb illfd`

L``b lr`` ti us` th` libbiwfke sdrfpt wfth stum`kts7

Uh`k vfsftfke th` m`ktcb iffld`, yiu wfbb ffirst o``t th` r`d`ptfikfst. Viu ocy hcv` ti sft fk th` binny lir c l`wofkut`s n`lir` yiur cppifkto`kt. Viur pcr`kt ir eucrmfck wfbb ffibb iut c hfstiry il yiur h`cbth. Uh`k th` m`ktfstir m`ktcb hyef`kfst fs r`cmy ti s`` yiu, sioìk` wfbb dcbb yiur kco` ckm b`cm yiu ti th` m`ktcb dhcfr lir yiur `xco.

Viu wfbb n` `sdirt`m ti th` m`ktcb tr`cto`kt riio ckm n` s`ct`m fk c m`ktcb dhcfr. ]i prit dt yiur dbithfke, th`m`ktcb cssfstckt wfbb pbcd` c pcp`r nfn criukm yiur k`dj ckm efv` yiu prit`dtfv` `y`w`cr. Ikd` yiu cr` fk th`tr`cto`kt riio, yiu wfbb ffikm v`ry fkt`r`stfke tiibs ckm `qufpo`kt.

` m`ktcb dhcfrs oiv` up ckm miwk si thct pìpb` il mffi`r`kt sfz`s dck sft fk thò. ` dhcfr dck r`dbfk` cs th`m`ktfst biijs fkti yiur oiuth wfth th` h`bp il c nrfeht bfeht cniv` th` dhcfr. ` m`ktcb iffld` us`s c tfky his`dcbb`m ck cfr-wct`r syrfke` thct sprcys wct`r ir cfr fkti yiur oiuth. K`cr th` dhcfr wfbb n` c sudtfik m`vfd` thctbiijs bfj` c strcw. Ft fs us`m ti ròiv` cky `xtrc wct`r ir scbfvc lrio yiur oiuth. Fk cmmftfik, th`r` ocy n` ckX-rcy ocdhfk` ti tcj` pfdtur`s il th` sfm`s il yiur t``th. Tio` iffld`s hcv` c tiith dco`rc ti tcj` pfdtur`s il th`

t``th, whfdh yiu ckm th` m`ktfst wfbb biij ct ik c dioput`r sdr``k.

` m`ktfst, m`ktcb hyef`kfst, ckm cssfstckt wfbb n` w`crfke ebiv`s murfke th` tr`cto`kt ti pr`v`kt pcssfke e`ros,sp`dfcb `y` ebcss`s ti prit`dt `y`s lrio spbctt`r, c ocsj ti prit`dt th` kis` ckm oiuth, ckm bike eiwks ir bcn dictsti prit`dt th`fr nimy. `y wfbb ffirst mi c ‒m`ktcb `xco‟ il yiur h`cm, k`dj, ckm oiuth. ct o`cks th` m`ktfst irm`ktcb hyef`kfst wfbb biij fk yiur oiuth lir ocky thfkes. ` m`ktfst us`s c sp`dfcb ofrrir wfth c bike hckmb`-bfj`tiithnrush ti biij ct th` ncdj il th` t``th. ` m`ktfst wfbb diukt yiur t``th, biij ti s`` fl yiu cr` nrushfkeprip`rby, dh`dj fl yiur t``th cr` eriwfke dirr`dtby, ckm biij lir tiith m`dcy. Viur m`ktfst ir m`ktcb hyef`kfstwfbb dh`dj th` byoph kim`s il yiur k`dj ckm dhfk, th` tikeu`, ckm th` fksfm` il yiur oiuth ti ocj` sur` th`ycr` h`cbthy.




` m`ktcb hyef`kfst privfm`s tr`cto`kt ti pr`v`kt tiith m`dcy, sudh cs db`ckfke, uirfm`, ckm s`cbckts. ` m`ktcbcssfstckt ocy h`bp wfth sio` il th`s` mutf`s. ` m`ktfst wfbb biij lurth`r ckm mfcekis` cky prinbòs thct k``mith`r typ`s il tr`cto`kt, sudh cs ffibbfkes, driwks, riit dckcbs, ckm `xtrcdtfiks (pubbfke prinbò t``th). ` m`ktfst,m`ktcb hyef`kfst, ir m`ktcb cssfstckt ocy cbsi `xpbcfk ti yiu hiw ti nrush yiur t``th ckm `ct dirr`dtby. `y ocycsj yiu qu`stfiks. Viu dck csj th` m`ktcb t`co cky qu`stfiks yiu ocy hcv`. `y cr` lrf`kmby ckm wckt ti h`bpj``p yiur oiuth h`cbthy.

Kit `v`ryik` vfsfts th` m`ktfst ir c m`ktcb pril`ssfikcb fk c m`ktcb iffld`. Viu ocy s`` trcfk`m m`ktcb pril`ssfikcbsfk c oinfb` vck, ir ct c bidcb diooukfty dcr` dbfkfd. `y ocy `v`k vfsft yiur sdhiib wfth pirtcnb` m`ktcb

`qufpo`kt. Cbb m`ktcb t`cos hcv` th` sco` eicb7 ti j``p yiu sofbfke ckm h`cbthy.

]II]H ]^F\FC

Ocyn` Ft Thiubm N` Dcbb`m ]h` Er`ct Nft` Thcrj

@cdh Er`ct Uhft` shcrj hcs s`v`rcb riws il gcee`m,

trfckeubcr-shcp`m t``th”up ti 4,111 il thò. Uh`k`v`r

c tiith fs nrij`k ir bist, th` ik` n`hfkm ft oiv`s lirwcrm,

si th` shcrj cbwcys hcs c lubb s`t il t``th r`cmy lir nftfke.

M`spft` cbb this` t``th, Er`ct Uhft` shcrjs mik‖t dh`w

th`fr liim. Fkst`cm, th`y us` th`fr t``th ti rfp ill bcre`dhukjs il o`ct ckm swcbbiw ft whib`.

Tiurd`7 M`btc M`ktcb il K`w G`rs`y (>131) Jfms Dbun7 M`ktcb ]rfvfc

>= ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



]iith ]utirDbcss Cdtfvftf`s lir @crby @mudctfik

(Qr`-J ti Jfkm`recrt`k)




Qr`-J7 Fopirtckd` il c H`cbthy Oiuth

Dbcss Cdtfvfty 37 Uhy U` Hcv` ]``th

]fo` K``m`m7 >1 ofkut`s

Oct`rfcbs K``m`m7

Ocst`r Dipy #37 Uhy Mi U` Hcv` ]``th9 Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir `cdh stum`kt

Pkft 3 ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm why w` hcv` t``th• Pkm`rstckm whct t``th mi

@ss`ktfcb Su`stfiks

Qr`-css`sso`kt

@kece` yiur stum`kts ny css`ssfke th`fr e`k`rcb jkiwb`me` ik th` libbiwfke qu`stfiks7

Qiir Lcfr Eiim

Uhct mi yiu jkiw cniut yiur t``th9 q q q

Uhy mi w` hcv` t``th9 q q q

Hiw mi w` us` iur t``th9 q q q

Hiw mi iur t``th h`bp us `ct9 q q q

Qrid`mur`/Fkstrudtfik

Uhy w` hcv` t``th

• Mfsduss stum`kt suee`stfiks.• ^`vf`w Pkft 3 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• Thcr Ocst`r Dipy #37 Uhy Mi U` Hcv` ]``th9 ckm mfsduss wfth th` dbcss. @ophcsfs k``ms ti n` ik tcbjfke,

`ctfke ir dh`wfke, sofbfke, ckm sfkefke.• Csj stum`kts ti tcbj, dh`w, sofb , ckm lriwk ct `cdh ith`r.• Csj stum`kts hiw t` th h bp us `ct.

Uhct iur t``th mi• Mi iur t``th h`bp us tcbj9

• Fs ft `csy ti tcbj wfthiut usfke yiur t` th9B`t‖s try ft. Tcy ‒thfrty-thr`` thfrsty thf`v`s‟ wfthiut b`ttfke yiur tikeu` tiudh yiur t``th.ct wcs v`ry hcrm ti mi!

• Iur t``th hcv` th` fopirtckt gin il h`bpfke iur bfps ckm tikeu` ocj` siukms prip rby.

>< ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



• Mi yiu thfkj yiu k``m yiur t `th ti lriwk9B`t‖s t`st ft iut. ]urk ti yiur k`fehnir ckm efv` c er`ct nfe sofb`. Eiim.Kiw, efv` yiur k`fehnir c v`ry ukhcppy lriwk. H-o-o-o. F eu`ss yiu mi kit k``m t``th ti lriwk!Hiw`v`r, sfkd` oist il yiu bcueh ckm sofb` c bit, yiur t``th cr` v`ry fopirtckt.

• Iur t``th cr fopirtckt n`dcus` th`y h`bp us tcbj prip`rby, dh`w iur liim, ckm efv` us n`cutflub sofb s.

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r

• Ocj` dipf`s il th` Qcr`kt/Dcr efv r Fkliroctfik B`tt`r lir Pkft 3 (Cpp`kmfx D) ti s`km hio` wfth `cdh stum`kt.

Dbisur`

Qist-css`sso`kt

Ct th` `km il th` dbcss p`rfim, diopb`t` thfs pist-css`sso`kt ckm diopcr` th` cksw`rs ti th` pr`-css`sso`kt7

Qiir Lcfr Eiim



Hiw mi w` us` iur t``th9q q q

Hiw mi iur t``th h`bp us `ct9 q q q

Qr`-J, Pkft 37 Fopirtckd` il c H`cbthy Oiuth

]hfs ukft o``ts th` libbiwfke @crby B`crkfke ckm M`v`bipo`kt N`kdhocrjs7

@crby B`crkfke & M`v`bipo`kt N`kdhocrjs

MIOCFK 37 Qhysfdcb U`bb-N`fke, H`cbth, ckm Oitir M`v`bipo`kt

Tun-Miocfk — Oitir M`v`bipo`kt

LfkÒitirTjfbbs

Eicb >7 Dhfbmr`k mòikstrct` str`keth ckm diirmfkctfik il socbb oitir

ousdb`s.

Tun-Miocfk — H`cbth ckm Q`rsikcb Dcr`

McfbyBfvfke Tjfbbs

Eicb <7 Dhfbmr`k prcdtfd` ncsfd p`rsikcb dcr` riutfk`s.

Eicb 57 Dhfbmr`k mòikstrct` p`rsikcb h`cbth ckm hyef`k` sjfbbs.

Kutrftfik

Eicb 87 Dhfbmr`k `ct c vcrf`ty il kutrftfius liims.

Tun-Miocfk — Tcl`ty

ûb`sckm ^èubctfiks

Eicb 317 Dhfbmr`k mòikstrct` cwcr`k`ss ckm ukm`rstckmfke il scl`ty rub`s.

MIOCFK >7 Tidfcb ckm @oitfikcb M`v`bipo`kt

Tun-Miocfk — Tidfcb M`v`bipo`kt

Fkt`rcdtfiks wfthCmubts

Eicb 337 Dhfbmr`k trust ckm fkt`rcdt diolirtcnby wfth lcofbfcr cmubts.

Eicb 3>7 Dhfbmr`k s``j cssfstckd` lrio cmubts wh`k k``m`m.

Tun-Miocfk7 Tidfcb M`v`bipo`kt

Cmcptfv`Tidfcb N`hcvfir

Eicb 357 Dhfbmr`k pcrtfdfpct` pisftfv`by fk eriup cdtfvftf`s.

Tun-Miocfk — @oitfikcb M`v`bipo`kt

T`bl-Diktrib

Eicb >=7 Dhfbmr`k ukm`rstckm ckm libbiw rub`s c km riutfk`s.

Miocfk 07 Bckeuce`, Diooukfdctfik, ckm Bft`rcdy

Tun-Miocfk — Diooukfdctfik

Bfst`kfke

Eicb <47 Dhfbmr`k mòikstrct` ck ukm`rstckmfke il bckeuce` ny bfst`kfke.

Tun-Miocfk — Bft`rcdy

^`cmfke

Eicb 537 Dhfbmr`k mòikstrct` cppr`dfctfik ckm kgiyo`kt il r`cmfke.





Ocst`r Dipy #3

Qr`-J7 Dbcss Cdtfvfty 3

Uhy Mi U` Hcv` ]``th9

]``th efv` us c h`cbthy, ncbckd`m lcd`.

]``th h`bp us `ct, nft`, ckm dh`w.

]``th cr` lir sofbfke.

]``th h`bp us ocj` siukms, sp`cj, ckm sfke.

>8 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Qr`-J7 ]iith Thcp`s ckm Lukdtfiks

Dbcss Cdtfvfty >7 Lukdtfiks il ]``th

]fo` K``m`m7 41 ofkut`s

Oct`rfcbs K``m`m7

Niij7 ` ]iith Niij ny Bcurf` Jfke ckm Lcbbik Qcrrittir ` ]iith Niij ny Mr. Tùss

Dibirlub pcp`r ti dr`ct` dhcrt r`dirmfke wh`k dhfbmr`k bis` th`fr t``thOcst`r Dipy #>7 Uh`k Mi Ncny ]``th Cpp`cr9

Ocst`r Dipy #47 ]iith ]yp`sQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt

Pkft > ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` lukdtfiks il t``th• Pkm`rstckm wh`k t``th cpp`cr• Pkm`rstckm mffi`r`kd` n`tw``k ncny t `th ckm cmubt t``th

@ss`ktfcb Su`stfiksQr`-css`sso`kt


Qiir Lcfr Eiim

Uhct cr` t``th us`m lir9 q q q

Dck yiu tcbj wfthiut yiur t``th9 q q qUh`k mi yiu e`t yiur t``th9 q q q

Uhct fs th` mffi`r`kd` n`tw``k ncny t``th ckm cmubt t``th9 q q q

Uh`k mi ncny t``th dio` fk9 q q q

Uhy mi ncnf`s k``m t``th9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft > ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• ^`cm ` ]iith Niij. Cbbiw tfo` lir mfsdussfik.• Ps` Ocst r Dipf`s cs t`cdh`r r`siurd`s.


• Ocj` dipf`s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft > (Cpp`kmfx D) ti s`km hio` wfth`cdh stum`kt.




Dbisur`/Css`sso`ktQist-css`sso`kt


Qiir Lcfr Eiim

Uhct cr` t``th us`m lir9 q q q

Dck yiu tcbj wfthiut yiur t``th9 q q q

Uh`k mi yiu e`t yiur t``th9 q q q


Uh`k mi ncny t``th dio` fk9 q q q

Uhy mi ncnf`s k``m t``th9 q q q

Mfm yiu jkiw9Fks`dts hcv` t``th, nut th`y cr` dcbb`m lckes

ir ockmfnb`s. Tio` fks`dts cbsi hcv` t``th

fk th`fr efzzcrm ti h`bp erfkm up liim.

Tiurd 7 M`btc M`ktcb il K`w G rs`y (>131)Jfms Dbun7 M`ktcb ]rfvfc

]II]H ]^F\FC

41 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ocst`r Dipy #>

Qr`-J7 Dbcss Cdtfvftf`s > ckm 4

Uh`k Mi Ncny ]``th Cpp`cr9www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/@ruptfikYDhcrtYNcnyY]``th.pml




Ocst`r Dipy #4

Qr`-J7 Dbcss Cdtfvfty >

]iith ]yp`swww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithY]yp`s.pml

4> ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Dbcss Cdtfvfty 47 Kuon`r il ]``th

]fo` K``m`m7 >1—41 ofkut`s

Oct`rfcbs K``m`m7

Niij7 Hiw Ocky ]``th9 ny Qcub Thiw`rsNiij7 Crthur‖s ]iith ny Ocrd Nriwk

Ncbb il strfke ir ycrk lir strfkefke ncny t``thOcst`r Dipy #417 ]iith Dibirfke Qce`

Hib` pukdhM`dirctfik oct`rfcbs (ebu`, ebftt`r, td)

Ocst`r Dipy #>7 Uh`k Mi Ncny ]``th Cpp`cr9 (fk Cdtfvfty >)Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` mffi`r kd` n`tw``k ncny t``th ckm cmubt t``th• Fm`ktfly hiw ocky t``th w` hcv`• Pkm`rstckm wh`k th`y cpp`cr



Qiir Lcfr Eiim

Uhy cr` t``th fopirtckt9 q q q

Uhct mi t``th h`bp us mi9 q q q

Uhct mi w` us` t``th lir9 q q q

Uh`k mi t``th cpp`cr9 q q q



• ^`vf`w Pkft > ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• ^`cm th` niij Hiw Ocky ]``th9 • Csj stum`kts ti s`b dt c pcrtk r, ir s`b`dt ik` lir thò.• Fkstrudt `cdh dhfbm ti biij fk th`fr pcrtk`r‖s oiuth ckm diukt hiw ocky t``th th`y hcv . Ttum`kts shiubm ikby

diukt >1 t``th. Cbbiw thò ti shcr` hiw ocky t``th th`y diukt`m.• ^`cm th` niij Crthur‖s ]iith.• Ps` Ocst`r Dipy cs t`cdh`r r siurd .




Nubb`tfk Nicrm

• M`dirct` th` nicrm wfth fkliroctfik ik whct ncny t `th mi (sofb , dh`w, tcbj).• Ocj` strfkes il >1 ncny t``th.• Dut iut iutbfk`s il t `th lrio Ocst`r Dipy #41.• Dut hib` fk tiith wfth hib` pukdh (bcre` `kiueh lir ycrk).• Ps` pf d` il ycrk ti strfke t``th tie th`r.• @cdh dhfbm wfbb strfke tie`th`r th` coiukt il t``th th`y diukt`m fk th`fr oiuth.• M`dirct` t``th wfth oct`rfcbs cvcfbcnb` (ebftt`r, dibirs, ocrj`rs, `td.).

• Qbcd` strfkes il t``th ik nubb tfk nicrm lir mfspbcy.Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r

• Ocj` dipf`s il th` Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir Pkft > (Cpp`kmfx D) ti s`km hio` wfth cdhstum`kt.



Qiir Lcfr Eiim

Uhy cr` t``th fopirtckt9 q q qUhct mi t``th h`bp us mi9 q q q

Uhct mi w` us` t``th lir9 q q q

Uh`k mi t``th cpp`cr9 q q q


4= ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>






Dbcss Cdtfvfty =7 ]h` Biss il Ncny ] `th

]fo` K``m`m7 30—>1 ofkut`s

Oct`rfcbs K``m`m7

Niij7 ` Ofx`m up ]iith Lcfry ny J`fth Lcubjk`rTike7 Tofb`, ]cbj, ckm Dh`w *

Nubb`tfk Nicrm dhcrt wfth `cdh dhfbm‖s kco` ckm c spcd` ti r`dirm wh`k th`y bis` c tiithQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm whct hcpp`ks ti ncny t` th


@kece` yiur stum`kts ny css`ssfke th`fr e`k`rcb jkiwb`me` ik th` libbiwfke qu`stfik7

Qiir Lcfr Eiim

Uhct hcpp`ks ti ncny t``th9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft > ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

• ^`cm th` niij ` Ofx`m up ]iith Lcfry.• Mfsduss whct hcpp`ks fk th` stiry.• Mfsduss whct hcpp`ks ti th` eriup‖s ncny t``th.• Cbbiw tfo` lir stum`kts ti shcr` p`rsikcb stirf`s.• Tfke th` sike Tofb`, ]cbj, ckm Dh`w* . E`t th` byrfds lrio7

www.dibect`.dio/NrfehtTofb`sNrfehtLutur`s/PT/@K/] cdh`rs/QriercoOct rfcbs/sikebyrfds.pml

Bist ]iith Nubb`tfk Nicrm

• Dr`ct` dibirlub nubb`tfk nicrm wfth dhcrt shiwfke wh`k stum`kts fk th` dbcss bis th`fr ncny t` th.


• Ocj` dipf`s il th` Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir Pkft > (Cpp`kmfx D) ti s`km hio` wfth

`cdh stum`kt.



Qiir Lcfr Eiim

Uhct hcpp`ks ti ncny t``th9 q q q

4< ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Qr`-J, Pkft >7 ]iith Thcp`s ckm Lukdtfiks]hfs ukft o``ts th` libbiwfke @crby B`crkfke ckm M`v`bipo`kt N`kdhocrjs7



Tun-Miock — Tidfcb M`v`bipo`kt


Eicb 3>7 Dhfbmr`k s``j cssfstckd` lrio cmubts wh`k k``m`m


Eicb 357 Dhfbmr`k pcrtfdfpct` pisftfv`by fk eriup cdtfvftf`s

Cppr`dfctfke Mfv`rsfty

Eicb >17 Dhfbmr`k r`diekfz`, cppr`dfct`, ckm r`sp`dt sfofbcrftf`s ckm

mffi`r`kd`s fk pìpb`

MIOCFK 47 Cppricdh`s ]iwcrm B`crkfke

Tun-Miocfk — B`crkfke Cppricdh`s

Durfisftyckm Fkt r`st

Eicb >57 Dhfbmr`k cr` durfius ckm fkt`r`st`m fk b`crkfke k`w thfkes ckm

hcvfke k`w xp`rf`kd`s

^``dtfik ckm Fkt`rpr`tctfik

Eicb 437 Dhfbmr`k b`crk lrio th`fr `xp`rf`kd`s

MIOCFK =7 Diekftfik ckm E`k`rcb Jkiwb`me`

Tun-Miocfk — Biefd ckm ^`csikfke

Dcusctfik

Eicb 4>7 Dhfbmr`k mòikstrct` cwcr`k`ss il dcus` ckm `fi`dt

Drftfdcb ckm Ckcbytfd ]hfkjfke

Eicb 447 Dhfbmr`k diopcr`, diktrcst, xcofk`, ckm vcbuct` xp`rf`kd`s,

tcsjs, ckm `v`kts

Tun-Miocfk — Octhòctfds ckm Kuo`rcdy

Kuon r T`ks`ckm Ip`rctfiks

Eicb 487 Dhfbmr`k mòikstrct` jkiwb`me` il kuon`rs ckm diuktfke vibuo`,

h`feht, w`feht, ckm b`keth

Tun-Miocfk — Tdf`kd`

Tdf`ktfffid ]hfkjfke

Eicb =47 Dhfbmr`k kece` fk `xpbirfke th` kcturcb wirbm ny ockfpubctfke

ing`dts, csjfke qu`stfiks, ocjfke pr`mfdtfiks, ckm m`v`bipfke

e`k`rcbfzctfiks

Tun-Miocfk — Tidfcb Ttumf`s

Hfstiry

Eicb =<7 Dhfbmr`k mffi`r`ktfct` n`tw``k `v`kts thct hcpp`k fk th` pcst,

pr`s`kt, ckm lutur`

Tun-Miocfk — Dr`ctfv` Crts

@xpr`ssfikckm ^`pr`s ktctfik

Eicb 0<7 Dhfbmr`k us` dr`ctfv` crts ti xpr`ss ckm r`pr`s`kt whct th`y jkiw,

thfkj, n`bf`v`, ir l``b

MIOCFK 07 Bckeuce`, Diooukfdctfik, ckm Bft`rcdy

Tun-Miock — Bft`rcdy

^`cmfke

Eicb 537 Dhfbmr`k mòikstrct` cppr`dfctfik ckm kgiyo`kt il r`cmfke





Qr`-J7 Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik

Dbcss Cdtfvfty 07 ]rcllfd Bfeht Liim Eco`

]fo` K``m`m7 3 hiur

Oct`rfcbs K``m`m7

Qfdtur`s il ocfk liim eriups, h`cbthy liims, skcdjs, n`v`rce`sTocbb ckm bcre` pcp`r pbct`s

^`m, er``k, ckm y`bbiw pcfkt, ir pcp`r lir sfeksEbu`

Db`cr diktcdt pcp`rOcst`r Dipy #=7 >0 H`cbthy Tkcdjs lir Jfms

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`ktPkft = ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Fm`ktfly h`cbthy skcdjs ckm hiw i`k ti `ct thò• Fm`ktfly ukh`cbthy skcdjs ckm hiw i`k ti `ct thò



Qiir Lcfr Eiim

Uhct mi yiu jkiw cniut h`cbthy skcdjs9 q q q

Uhfdh skcdjs cr` eiim lir iur h`cbth9 q q qHiw i`k mi w` k``m ti `ct h`cbthy skcdjs9 q q q

Uhfdh skcdjs cr` kit eiim lir iur h`cbth9 q q q

Hiw i`k shiubm w` `ct ukh`cbthy skcdjs9 q q q

Qrid`mur`/Fkstrudtfik^`vf`w Pkft = ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

]rcllfd Bfeht Tfeks

Thiw stum`kts th` ]rcffld Bfeht Tfeks (ik k`xt pce`). ` trcffld bfeht systò fs c luk wcy ti h`bp stum`kts dhiis`

h`cbthy liims.

• Csj stum`kts ti fm`ktfly pfdtur s il liim ckm dbcssfly thò cs `fth`r ^@M (Ttip), V@BBIU (fkj), ir E^@@K(Ei) liims.

• Ebu` th s` pfdtur`s ik socbb pcp`r pbct`s.• Qcfkt ir dibir thr`` bcre` pcp`r pbct`s r`m, y`bbiw, ckm er `k.• Octdh th` socbb ckm bcre` pbct`s ti h`bp stum`kts ukm`rstckm th` mffi`r`kt typ`s il liims.

◌ E^@@K bfeht liims cr` h`cbthy dhifd`s ckm eiim ti `ct mcfby wfth cky o`cb.◌ V@BBIU bfeht liims shiubm n` `ct`k fk socbb coiukts n`dcus` th`y dck dcus` tiith m`dcy.◌ ^@M bfeht liims shiubm n` cvifm`m ir `ct`k ikby iddcsfikcbby n`dcus` th`y dck dcus` tiith m`dcy.




]rcllfd Bfeht Liim Tystò

^@M ? T]IQ

Liims ckm mrfkjs fk thfs eriup hcv` tii oudh lct, suecr, ir

scbt. ]h`s` ftòs efv` yiu tii oudh `k`rey ckm kit `kiuehkutrf`kts. Cvifm r`m bfeht liims ir `ct thò ikby iddcsfikcbby.

@xcopb`s7 simc pip, dckmy, dcj`s, ckm diijf`s.

V@BBIU ? ]HFKJ

Liims ckm mrfkjs fk thfs eriup diktcfk sio` lct, cmm`m suecr,

ir scbt. @ct y`bbiw bfeht liims fk socbb coiukts.

@xcopb`s7 gufd`, mrf`m lrufts, sw``t`k`m d`r`cbs, dhfps,

drcdj`rs, ckm rcfsfks.

E^@@K ? EI

Liims ckm mrfkjs fk thfs eriup cr` h`cbthy dhifd`s, wfth

bits il kutrf`kts ckm biw coiukts il lct, cmm`m suecr,

ckm scbt. @ct er``k bfeht liims mcfby ckm ct `v`ry o`cb.@xcopb`s7 lrufts, vè`tcnb`s, dh``s`, whib` ercfks, ofbj,

ckm wct`r.

• @xpckm th` dikd`pt ckm `xpbcfk ti stum`kts thct th` oir` tfo`s w` `ct th`s` liims, th` oir` dhckd s lir m`dcy.• Hfehbfeht th` o`ssce thct w` k``m ti ct kutrftfikcb o`cbs ckm iddcsfikcb skcdjs lir t``th ti stcy h`cbthy.• Ps Ocst`r Dipy cs c t`cdh r r`siurd` ir pcr kt hckmiut.


• Ocj` dipf s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft = (Cpp`kmfx D) ti s`km hio` wfth `cdhstum`kt. Qb`cs` dfrdb` th` sung`dt(s) yiu div`r`m fk timcy‖s b`ssik.



Qiir Lcfr Eiim

Uhct mi yiu jkiw cniut h`cbthy skcdjs9 q q q

Uhfdh skcdjs cr` eiim lir iur h`cbth9 q q q

Hiw i`k mi w` k``m ti `ct h`cbthy skcdjs9 q q q

Uhfdh skcdjs cr` kit eiim lir iur h`cbth9 q q q

Hiw i`k shiubm w` `ct ukh`cbthy skcdjs9 q q q




Ocst`r Dipy #=

Qr`-J7 Dbcss Cdtfvftf`s 0 ckm 5

>0 H`cbthy Tkcdjs lir Jfmswww.`ctrfeht.ire/punbfd/dikt`kt.cspx9fm?>1<

3. Q``b c nckckc ckm mfp ft fk yieurt. îbb fk drush`m d`r`cb ckm lr `z`.

>. Tpr`cm d`b`ry stfdjs wfth p`ckut nutt`r ir biw-lct dr`co dh``s`. ]ip wfth rcfsfks. @kgiy yiur ‒ckts ikc bie.‟

4. Ttufi c whib`-ercfk pftc pidj`t wfth rfdittc dh` s` ckm Erckky Tofth cppb` sbfd`s. Cmm c mcsh ildfkkcoik.

=. Ofx tie`th`r r`cmy-ti-`ct d`r`cb, mrf`m lruft ckm kuts fk c sckmwfdh nce lir ck ik-th`-ei skcdj.

0. To`cr c sdiip il lriz`k yieurt ik twi erchco drcdj`rs ckm cmm sbfd`m nckckc ti ocj` c yuooy

sckmwfdh.

<. ]ip biw-lct vckfbbc yieurt wfth drukdhy erckibc ckm sprfkjb` wfth nbu`n`rrf`s.

5. Ofdriwcv` c socbb ncj`m pitcti. ]ip wfthr`mud`m-lct dh`mmcr dh``s` ckm scbsc.

8. Ocj` skcdj jcnins. Qut dun`s il biw-lct dh``s`ckm ercp`s ik pr`tz`b stfdjs.

6. ]icst c whib` ercfk wc` ckm tip wfth biw-lctyieurt ckm sbfd`m p`cdh`s.

31. Tpr`cm p`ckut nutt`r ik cppb` sbfd`s.

33. Nb`km biw-lct ofbj, lriz k strcwn rrf`s ckm cnckckc lir thfrty s`dikms lir c m`bfdfius soiithf`.

3>. Ocj` c ofkf-sckmwfdh wfth tukc ir èe scbcm ik cmfkk`r ribb.

34. Tprfkjb` erct`m Oikt`r`y Gcdj dh``s` iv`r c dirktirtfbbc: libm fk hcbl ckm ofdriwcv` lir tw`ktys`dikms. ]ip wfth scbsc.

3=. ]iss mrf`m drckn`rrf`s ckm dhipp`m wcbkuts fkfkstckt icto`cb.

diktfku`m

=1 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



30. Ofx tie`th`r p`ckut nutt`r ckm dirkcj`s fkc niwb. Thcp` fkti ncbbs ckm ribb fk drush`merchco drcdj`rs.

3<. Ofdriwcv c dup il tiocti ir vè`tcnb` siupckm `kgiy wfth whib` ercfk drcdj`rs.

35. Lfbb c wc` dik` wfth dut-up lruft ckm tip

wfth biw-lct vckfbbc yieurt.38. Tprfkjb` erct`m Qcro`sck dh``s` ik hit

pipdirk.

36. Nckckc Tpbft7 ]ip c nckckc wfth biw-lctvckfbbc ckm strcwn`rry lriz`k yieurt. Tprfkjb`

wfth yiur lcvirft whib`-ercfk d`r cb.

>1. Tckmwfdh Dut-Iuts7 Ocj` c sckmwfdh ik whib` ercfk nr`cm. Dut iut yiur lcvirft`shcp` usfke c nfe diijf` dutt`r. @ct th` lukshcp` ckm th` `me`s, tii!

>3. Tpr`cm oustcrm ik c iur tirtfbbc. ]ip wfthc sbfd` il turj`y ir hco, biw-lct dh``s` ckmb`ttud`. `k ribb ft up.

>>. O f k f Q f z z c 7 ] i c s t c k @ k e b f s h o u fflk , m r f z z b ` w f t h p f z z c s c u d ` c k m s p r f k j b ` w f t h b i w - l c to i z z c r ` b b c d h ` ` s ` .

>4. î d j y î c m 7 N r ` c j c e r c h c o d r c d j ` r f k t in f t ` - s f z ` p f ` d ` s . Cm m t i b i w - l c t d h i d i b c t `p u m m f k e c b i k e w f t h c l ` w o f k f c t u r ò c r s h o c b b i w s .

>=. Fk s f m ` - I u t T c k m w f d h 7 T p r ` c m o u s t c r m i k cs b f d ` i l m ` b f t u r j ` y . Ur c p c r i u k m c s ` s c o `n r ` c m s t f d j .

>0. Q c r l c f t 7 Bc y ` r v c k f b b c y i e u r t c k m o c k m c r f ki r c k e ` s i r n b u ` n ` r r f ` s f k c t c b b e b c s s . ] i p w f t hc s p r f k j b ` i l e r c k i b c .

Kiw thct yiu cr` r`lu`b`m, tcj` c trfp ti

Qbck`t Qiw`r. Qbcy th` OyQyrcofm Nbcst-Ifieco` ct www.oypyrcofm.eiv.

©>116 CMC. ^`primudtfik il thfs tfp sh``t fs p`roftt`m lir `mudctfikcb purpis`s. ^`primudtfik lir scb`s purpis`s fs kit cuthirfz`m.

]hfs tfp sh``t fs privfm`m ny7

]h` Co`rfdck Mf`t`tfd Cssidfctfik fs th` wirbm‖s bcre`st

ireckfzctfik il liim ckm kutrftfik pril`ssfikcbs.

CMC fs diooftt`m ti foprivfke th` kctfik‖s h`cbth ckm

cmvckdfke th` pril`ssfik il mf`t`tfds thriueh r`s`crdh,

`mudctfik ckm cmvidcdy.

Lir c r`l`rrcb ti c rèfst`r`m mf`tftfck ckm lir

cmmftfikcb liim ckm kutrftfik fkliroctfik vfsft

www.`ctrfeht.ire.

Cuthir`m ny Co`rfdck Mf`t`tfd Cssidfctfik stcfi rèfst`r`m mf`tftfcks.

Mfp ft! Nikus Tkcdjs

• Mf p n c n y d c r r i t s c k m d hb i w - l c t r c k d h m r ` s s f k e .

• Mf p s t r c w n ` r r f ` s i r c p p by i e u r t .

• Mf p p r ` t z ` b s f k o u s t c r m

• Mf p p f t c d h f p s f k h u o o

• Mf p e r c h c o d r c d j ` r s f k

• Mf p n c j ` m t i r t f b b c d h f p s

• Mf p c k f o c b d r c d j ` r s f k b

• Mf p n r ` c m s t f d j s f k s c b s c

• Mf p c e r c k i b c n c r f k b i w

• Mf p o f k f - t i c s t ` r w c ` sc p p b ` s c u d ` .

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> =




Dbcss Cdtfvfty <7 H`cbthy Liim Nubb`tfk Nicrm

]fo` K``m`m7 =1—01 ofkut`s

Oct`rfcbs K``m`m7

Qfdtur`s il h`cbthy liims ckm ukh`cbthy liimsQfdtur`s il sofbfke t``th ckm lcd`s

Qfdtur`s il kik-sofbfke t``th ckm lcd`sQcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir `cdh stum`kt

Pkft = ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm ckm fm`ktfly h`cbthy liims

• Pkm`rstckm ckm fm`ktfly ukh`cbthy liims



Qiir Lcfr Eiim

Uhct fs th` mffi`r`kd` n`tw``k h`cbthy ckm ukh`cbthy liims9 q q q

Hiw i`k shiubm yiu `ct h`cbthy liim9 q q q

Hiw i`k shiubm yiu `ct liims thct cr` kit h`cbthy9 q q q

Uhct hcpp`ks ti yiur t``th ckm sofb` wh`k yiu `ct ukh`cbthy liim9 q q qUhct hcpp`ks ti yiur t``th ckm sofb` wh`k yiu `ct h`cbthy liim9 q q q


H`cbthy Liim Nubb`tfk Nicrm

• ^`vf`w Pkft = ] cdh`r Ncdjeriukm Fkliroctfik rècrmfke h`cbthy liims wfth stum`kts. Cbbiw tfo` lirmfsdussfik.

• ^`vf`w pr vfius cdtfvftf`s ckm mfsdussfiks rècrmfke h`cbthy liims ckm ukh`cbthy liims.• Mfsduss th` ]rcffld Bfeht liim eriups (h`cbthy ckm ukh`cbthy liims).• Thiw pfdtur s il mffi`r kt liims ckm csj stum`kts ti fm`ktfly thò cs h`cbthy ir ukh`cbthy.

• Thcr pfdtur`s il sofbfke oiuths ckm kik-sofbfke oiuths.• Csj stum`kts ti octdh th` h`cbthy liims wfth sofbfke oiuths ckm ukh`cbthy liim wfth kik-sofbfke oiuths.• Mfsduss th` dikd`pt thct ukh`cbthy liims b`cm ti ukh`cbthy oiuths.• Dr`ct` c s`dtfik ik th` nubb`tfk nicrm ti pbcd` h`cbthy ckm ukh`cbthy liims.


• Ocj` dipf`s il th` Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir Pkft = (Cpp`kmfx D) ti s`km hio` wfth cdhstum`kt. Qb`cs` dfrdb` th` sung`dt(s) yiu div`r`m fk timcy‖s b`ssik.

=> ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>





Qiir Lcfr Eiim

Uhct fs th` mffi`r`kd` n`tw``k h`cbthy ckm ukh`cbthy liims9 q q q

Hiw i`k shiubm yiu `ct h`cbthy liim9 q q q

Hiw i`k shiubm yiu `ct liims thct cr` kit h`cbthy9 q q q

Uhct hcpp`ks ti yiur t``th ckm sofb` wh`k yiu `ct ukh`cbthy liim9 q q q

Uhct hcpp`ks ti yiur t``th ckm sofb` wh`k yiu `ct h`cbthy liim9 q q q

Mfm yiu jkiw9Efrcll`s hcv` 4> p`rock`kt t``th, th`

sco` cs huocks. ]h`fr t``th dck o`csur`

35 fkdh`s bike.

Tiurd 7 M`btc M`ktcb il K`w G rs`y (>131)Jfms Dbun7 M`ktcb ]rfvfc

]II]H ]^F\FC





Dbcss Cdtfvfty 57 Liim Qbcdòcts

]fo` K``m`m7 41—=0 ofkut`s

Oct`rfcbs K``m`m7

Qfdtur`s il lrufts ckm vè`tcnb`sQcst`, ebu`, ir tcp`

Bècb sfz` dcrmstidj ir stffi pcp`rDb`cr diktcdt pcp`r

Ocst`r Dipy #=7 >0 H`cbthy Tkcdjs lir Jfms (fk Cdtfvfty 0)Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt

Pkft = ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Fm`ktfly h`cbthy liims• Pkm`rstckm why ft fs fopirtckt ti `ct h`cbthy liims



Qiir Lcfr Eiim

Uhct jfkms il liim cr` h`cbthy9 q q q

Uhy fs ft fopirtckt ti `ct h`cbthy liim9 q q qUhct hcpp`ks ti iur t``th wh`k w` mi kit `ct h`cbthy liim9 q q q

Qrid`mur`/Fkstrudtfik^`vf`w Pkft = ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

H`cbthy Liim Qbcdòcts

• Thiw pfdtur s il h`cbthy liims (lrufts, vè`tcnb`s, ofbj ckm dh``s`, p`ckut nutt r, o`cts, ckm pipdirk).• Thiw stum`kts hiw ti pcst , ebu`, ir tcp` pfdtur`s il liims ik ti bècb-sfz` dcrmstidj ir stffi pcp`r.• Mfsduss wfth stum`kts th` fopirtckd` il `ctfke h`cbthy liims fk irm`r ti hcv` h`cbthy t``th (lrio Dbcss

Cdtfvfty <).• Bcofkct` stum`kt‖s wirj wfth db`cr diktcdt pcp`r ti biij bfj` pbcdòcts.• Ps` pbcdòcts ct o`cbs ckm skcdjs.• @kdiurce` stum`kts ti `ct h`cbthy skcdjs (s ` Ocst r Dipy #= fk Cdtfvfty 0).



== ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Qr`-J, Pkft =7 Qr`v`ktfke ]iith M`dcy — Kutrftfik]hfs ukft o``ts th` libbiwfke @crby B`crkfke ckm M`v`bipo`kt N`kdhocrjs7





McfbyBfvfkeTjfbbs


Eicb 87 Dhfbmr`k `ct c vcrf`ty il kutrftfius liims.


Tun-Miock — Tidfcb M`v`bipo`kt

Fkt rcdtfik wfthQ``rs


Tun-Miocfk — Tidfcb M`v`bipo`kt Cmcptfv`Tidfcb N`hcvfir

Eicb 3<7 Dhfbmr`k mòikstrct` cwcr`k`ss il n`hcvfir ckm fts `fi`dts.


Tun-Miocfk — @ oitfikcb M`v`bipo`kt

T`blDiktrib

Eicb >=7 Dhfbmr`k ukm`rstckm ckm libbiw rub`s ckm riutfk`s.

Eicb >07 Dhfbmr`k rèubct` th`fr l``bfkes ckm fopubs`s.



Durfisftyckm Fkt`r st

Eicb >57 Dhfbmr`k cr` durfius cniut ckm fkt`r`st`m fk b`crkfke k`w thfkes

ckm hcvfke k`w `xp`rf`kd`s.



Dcusctfik

Eicb 4>7 Dhfbmr`k mòikstrct` cwcr`k`ss il dcus` ckm `fi`dt.

Eicb 447 Dhfbmr`k diopcr`, diktrcst, xcofk`, ckm vcbuct` xp`rf`kd`s,tcsjs, ckm `v`kts.

^`pr s`ktctfikcb ]hiueht

Eicb 4<7 Dhfbmr`k us` syonibs ti r`pr`s`kt ing`dts.


Qrip`rtf s il Irm rfke

Eicb =17 Dhfbmr`k fm`ktfly ckm bcn`b shcp`s.

Eicb =37 Dhfbmr`k sirt, dbcssfly, ckm ireckfz` ing`dts.



Qiir Lcfr Eiim

Uhct jfkms il liim cr` h`cbthy9 q q q

Uhy fs ft fopirtckt ti `ct h`cbthy liim9 q q q

Uhct hcpp`ks ti iur t``th wh`k w` mi kit `ct h`cbthy liim9 q q q




Qr`-J7 Ircb Hyef`k` — ]iith Nrushfke ckm Lbissfke

Dbcss Cdtfvfty 87 Hiw ckm Uh`k ti Nrush

]fo` K``m`m7 3 hiur

Oct`rfcbs K``m`m7

Ik` bcre` oiuth oim`b ckm ik` bcre` tiithnrush*Ce` ckm sfz` cppriprfct tiithnrush lir `cdh dhfbm*

Nrush Viur ]``th — Tfkecnb` Tikes lir th` \`ry Viuke ny ^cfflOcst`r Dipy #07 Hiw ti Nrush Viur ]``th

Mibbs ir pupp`ts lir stum`kts ti prcdtfd` tiith nrushfkeFkmfvfmucb tiithnrush lir `cdh stum`kt

]un` il uirfmct`m tiithpcst`Qcp`r pbct` ckm pcp`r dup lir tiithpcst` ckm wct`r

Kcpjfks lir wfpfke stum`kt‖s oiuth iutQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfkePkm`rstckm hiw ti nrush t``thPkm`rstckm wh`k ti nrush t``th


@kece` yiur stum`kts ny css`ssfke th`fr e`k`rcb jkiwb`me` ik th` libbiwfke qu`stfik7Qiir Lcfr Eiim

Uh`k mi yiu k``m ti nrush yiur t``th9 q q q

Hiw i`k mi yiu k``m ti nrush yiur t``th9 q q q

Fs th`r` c sp`dfffid wcy w` shiubm nrush iur t``th9 q q q

Uhct jfkm il tiithpcst` mi w` k``m ti us` wh`k nrushfke9 q q q

Hiw oudh tiithpcst` mi yiu us` wh`k nrushfke9 q q q


• ^`vf`w Pkft 0 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• Thcr Ocst`r Dipy #0 Hiw ti Nrush Viur ]``th. ^òfkm th` eriup thct ik` il th` wcys w` j``p iur t``th

h`cbthy ckm db`ck fs ti nrush twfd` c mcy. Nrush c`r nr`cjlcst ckm n`lir` eifke ti n`m ct kfeht.

• Thiw th` eriup hiw ti nrush th`fr t` th usfke c oiuth oim`b. J``p ft sfopb`. @xpbcfk th` nrushfke t`dhkfqu`cs libbiws7

◌ Nrush fk c pctt`rk (dfrdubcr ir v`rtfdcb).◌ Ttcrt wfth th` tip t``th, usfke socbb diktribb`m dfrdb`s.◌ Nrush th` iutsfm` il th` tip t``th ckm euo bfk`7 b` sfm`, lrikt, rfeht sfm`.

=< ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



◌ Nrush th` fksfm` il th` tip t `th ckm euo bfk`7 b` sfm`, lrikt, rfeht sfm`.◌ Oiv` ti th` nittio t``th7 sco` pctt`rk.◌ Iutsfm` th` nittio t``th7 b`, lrikt, rfeht.◌ Fksfm` (tikeu`-sfm`) il nittio t``th ckm euo bfk`7 b`, lrikt, rfeht.◌ Dh`wfke sfm` il th` tip t``th ckm euo bfk`7 b`, rfeht.◌ Dh`wfke sfm` il th` nittio t``th ckm euo bfk`7 b`, rfeht.◌ Nrush th` tikeu` fk nfe dfrdb`s.

• Hckm iut tiith oim`b, mibbs ir pupp`ts lir stum`kts ti prcdtfd` ik.

• @kdiurce` stum`kts ti nrush t``th fk c pctt`rk.• Tfm` dicdh stum`kts ti nrush dirr`dtby.

Bfst`k ti Nrush Viur ]``th

• Qbcy th` sike cniut nrushfke murfke tiith nrushfke tfo` ti `stcnbfsh th` riutfk` — twi ofkut s.• Qbcy th` sike `v ry tfo` stum`kts nrush.

]iithnrush`s ckm tiithpcst`

• Tup`rvfs` ir mfstrfnut` tiithnrush`s si thct stum`kts wfbb kit us` ckith`r dhfbm‖s tiithnrush.• Mfstrfnut ir dibb dt th` nrush`s, tiudhfke ikby th` hckmb` il th` nrush.• Ucsh hckms n`lir ckm c`r hckmbfke th` tiithnrush s.

• Ps` uirfm` tiithpcst` wfth th` T`cb il Cdd`ptckd` ny th` Co`rfdck M`ktcb Cssidfctfik (CMC) cvcfbcnb` fk ckyerid`ry stir`. Cky cvir il uirfm` tiithpcst` thct `kdiurce`s stum`kts ti nrush fs cdd`ptcnb`.

• H`cbth cuthirftf s r`dioo`km c sfkeb` tun` il tiithpcst` lir us` fk dhfbmdcr cs bike cs th` tiithpcst` fs kitmfstrfnut`m lrio th` tun` ti th` nrush, cs th` tun` wiubm n`dio` diktcofkct`m.

• Qut ki oir thck c p`c-sfz` coiukt il tiithpcst` criukm th` `me` il c pcp`r pbct` (ir ith`r surlcd`) si `cdhdhfbm dck ‒sdiip‟ th` rfeht coiukt ikti th` nrush.

• Oim`b nrushfke7 Ttum`kts b`crk whct th`y s``. Fl yiu ffikm tiith nrushfke fopirtckt, stum`kts wfbb tii. Nrush yiur t``th whfb` stum`kts nrush th`frs. Ps` c bcre` tiithnrush oim`b ti mòikstrct` th` t`dhkfqu` whfb` th`stum`kts wctdh.

• Tpft th` tiithpcst 7 Viuke stum`kts hcv` mfffldubty spfttfke. Qrcdtfd` usfke twi dups, ik` wfth c bfttb` wct`r. Flstum`kts hcv` mfffldubty spfttfke, us` b`ss tiithpcst`. Ttum`kts dck wfp` th`fr oiuth wfth c kcpjfk ckm put th`

kcpjfk fk th` dup n`lir` thriwfke ft cwcy.


• Ocj` dipf s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft 0 (Cpp`kmfx D) ti s`km hio` wfth `cdhstum`kt.



Qiir Lcfr Eiim

Uh`k mi yiu k``m ti nrush yiur t``th9 q q q

Hiw i`k mi yiu k``m ti nrush yiur t``th9 q q q

Fs th`r` c sp`dfffid wcy w` shiubm nrush iur t``th9 q q q

Uhct jfkm il tiithpcst` mi w` k``m ti us` wh`k nrushfke9 q q q

Hiw oudh tiithpcst` mi yiu us` wh`k nrushfke9 q q q

* Diktcdt c bidcb m`ktcb iffld` ir th` Diukty H`cbth M`pcrto`kt ti csj wh`th`r th`y dck h`bp yiu ffikm ik`.




Ocst`r Dipy #0


Hiw ti Nrush Viur ]``thwww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/HiwYtiYNrushYb`tt`[email protected]

=8 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Dbcss Cdtfvfty 67 Hiw ti ]cj` Dcr` il ]iithnrush`s

]fo` K``m`m7 3 hiur

Oct`rfcbs K``m`m7

Tike7 Nrush Viur ]``thFkmfvfmucb tiithnrush lir `cdh stum`kt

]un` il uirfmct`m tiithpcst`Qcp`r pbct` ckm pcp`r dup lir tiithpcst` ckm wct`r

Kcpjfks lir wfpfke stum`kt‖s oiuth iutOcst`r Dipy #<7 Hiw ti ]cj` Dcr` il Oy ]iithnrushQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm hiw ti dcr` lir c tiithnrush• Mòikstrct hiw ti dcr` lir c tiithnrush ct sdhiib



Qiir Lcfr Eiim

Mi yiu dcr` lir yiur tiithnrush ct hio`9 q q q

Uhct jfkm il tiithpcst` shiubm yiu us` ti nrush yiur t``th9 q q q

Uh`r` mi yiu j``p yiur tiithnrush ct hio`9 q q q

Mi yiu hcv` sp`dfcb fkstrudtfiks lir nrushfke9 q q q

Hiw ocky ofkut`s shiubm yiu nrush yiur t``th9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 0 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

• ^`vf w fkliroctfik lrio Ocst r Dipy #< Hiw ti ]cj` Dcr` il Oy ]iithnrush, ckm `xpbcfk ti stum`kts th`libbiwfke7

◌ ^fks` tiithnrush nrfstb s c`r `v`ry us` ti ròiv` liim ckm ncdt rfc.◌ Ttir` th` tiithnrush wh`r` ft dck mry diopb`t`by, kit tiudhfke ith`r tiithnrush`s.◌ K`v r shcr yiur tiithnrush wfth ckyik`.◌ E`t c k`w tiithnrush wh`k th` nrfstb`s w`cr miwk ir c`r ck fbbk`ss.◌ ^fks` th` nrush wfth db`ck wct`r. fks` nrush`s fk c ockk`r thct wfbb j``p `cdh stum`kt‖s tiithnrush lrio

spbcshfke ik ckith`r stum`kt‖s tiithnrush. Mi kit put nrush`s fk c pfb`!




• ]wi cdd`ptcnb` o`thims ti rfks` tiithnrush`s fkdbum`7

^fks` ct sfkj7◌ ^fks` th` nrush ckm hckmb` ukm`r rukkfke wct`r n`lir` puttfke ft cwcy.◌ Hcv` `cdh stum`kt put th`fr tiithnrush cwcy ckm hcv` th` t`cdh`r ir cfm` rfks` th` nrush bct r.◌ ^fks` nrush s ik` ct c tfo`.

^fks` fk c dup7◌ Efv` stum`kts c dup il wct r ti rfks` th` nrush ti ofkfofz` spbcshfke.◌ Ucsh rùscnb` dups fk th` mfshwcsh`r.

◌ riw cwcy mfspiscnb` dups.


• Ocj` dipf`s il th` Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir Pkft 0 (Cpp`kmfx D) ti s`km hio` wfth cdhstum`kt.



Qiir Lcfr Eiim

Mi yiu dcr` lir yiur tiithnrush ct hio`9 q q q

Uhct jfkm il tiithpcst` shiubm yiu us` ti nrush yiur t``th9 q q q

Uh`r` mi yiu j``p yiur tiithnrush ct hio`9 q q q

Mi yiu hcv` sp`dfcb fkstrudtfiks lir nrushfke9 q q q

Hiw ocky ofkut`s shiubm yiu nrush yiur t``th9 q q q







Dbcss Cdtfvfty 317 Lbissfke


Oct`rfcbs K``m`m7

Bcre` ]iith Oim`b*C <-liit b`keth il nrfeht ycrk ir rip`

Ocst`r Dipy #337 Hiw ti Lbiss (ik` p`r stum`kt)Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` purpis` il issfke• Mòikstrct` dirr`dt wcy ti iss t` th

• Pkm`rstckm hiw i`k ti iss



Qiir Lcfr Eiim

Hiw i`k shiubm yiu iss9 q q q

Mi`s tiith nrushfke cbik` db`ck cbb surlcd`s il yiur t``th9 q q q

Fs ft `csy ti iss9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 0 ] cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw lir mfsdussfik.

• Psfke th` tiith oim`b, shiw stum`kts th` mffi`r`kt shcp`s il th` t``th. Qifkt iut th` sfx-y`cr oibcr. Thiw thctth`r` cr` spcd`s n`tw``k th` t``th wh`r` liim dctdh`s ckm ncdt`rfc dck eriw. Lbissfke n`tw``k t``th dckròiv` liim lrio th` spcd`s ckm pr`v`kt m`dcy.

• T`b`dt ffiv` stum`kts ti cdt iut th` o thim il issfke7

◌ r`` stum`kts stckm sfm`-ny-sfm , dbis` tie`th r. `y ofofd t``th fk th` oiuth.◌ ]wi mffi`r`kt stum`kts cdt cs th` ‒ffike`r.‟ `y hibm ckm oiv` th` iss ir rip`.◌ Ik` stum`kt stckms n`hfkm th` ‒t``th.‟ fs stum`kt hibms ik` `km il th` rip`. Ckith`r stum`kt stckms

fk lrikt il th` riw il thr`` ‒t``th‟ hibmfke th` ith`r `km il th` rip`.◌ ^`cm cbium th` fkstrudtfiks ik th` Ocst`r Dipy #337 Hiw ti Lbiss. Ttcrtfke wfth ftò #>, hcv` th`m`sfekct`m stum`kts p`rliro issfke.


• Ocj` dipf`s il th` Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir Pkft 0 (Cpp`kmfx D) ti s`km hio` wfth`cdh stum`kt.

* Cvcfbcnb` lrio c bidcb m`ktcb iffld` ir th` bidcb h`cbth m`pcrto`kt.






Qiir Lcfr Eiim

Hiw i`k shiubm yiu iss9 q q q

Mi`s tiith nrushfke cbik` db`ck cbb surlcd`s il yiur t``th9 q q q

Fs ft `csy ti iss9 q q q

Qr`-J, Pkft 07 Ircb Hyef`k` — ]iith Nrushfke ckm Lbissfke]hfs ukft o``ts th` libbiwfke @crby B`crkfke ckm M`v`bipo`kt N`kdhocrjs7




Tun-Miocfk — O itir M`v`bipo`kt

LfkÒitir Tjfbbs

Eicb >7 Dhfbmr`k mòikstrct` str`keth ckm diirmfkctfik il socbb ousdb`s.

T`ksirfoitir Tjfbbs

Eicb 47 Dhfbmr`k us` th`fr s`ks`s (sfeht, h`crfke, so`bb, tcst`, ckm tiudh) ti

eufm` oitfiks.


McfbyBfvfkeTjfbbs

Eicb <7 Dhfbmr`k prcdtfd` p`rsikcb dcr` riutfk`s.



ûb`sckm ^èubctfiksEicb 317 Dhfbmr`k mòikstrct` cwcr`k`ss ckm ukm`rstckmfke il sc l`ty rub`s.



Fkt rcdtfiks wfthCmubts



Fkt rcdtfiks wfthQ``rs

Eicb 3=7 Dhfbmr`k diip`rct` wfth p``rs.


Eicb 357 Dhfbmr`k pcrtfdfpct` fk eriup cdtfvftf`s.

Tun-Miocfk — @o itfikcb M`v`bipo`kt

T`bl-Diktrib





Eicb >57 Dhfbmr`k cr` durfius cniut ckm fkt`r`st`m fk b`crkfke k`w thfkes ckm

hcvfke k`w xp`rf`kd`s.

Q`rsfst`kd`ckm Ctt`ktfv`k`ss

Eicb >67 Dhfbmr`k sustcfk ctt`ktfik ti tcsjs ckm p`rsfst wh`k lcdfke

dhcbb`ke`s.

Dr`ctfvfty ckm Fkv`ktfv`k`ss

Eicb 417 Dhfbmr`k cppricdh mcfby cdtfvftf`s wfth dr`ctfvfty ckm fkv`ktfv k`ss.

^``dtfik ckm Fkt`rpr`tctfik

Eicb 437 Dhfbmr`k b`crk lrio th`fr `xp rf`kd`s.



Qrinbò Tibvfke

Eicb 407 Dhfbmr`k ffikm oubtfpb` sibutfiks ti qu`stfiks, tcsjs, prinbòs, ckm

dhcbb`ke`s.


O`csurò`kt

Eicb 467 Dhfbmr`k mòikstrct` jkiwb me` il sfz`, vibuo`, h`feht, w`feht,

ckm b`keth.



Eicb =>7 Dhfbmr`k dibb`dt fkliroctfik thriueh ins`rvctfik ckm ockfpubctfik.




Ocst`r Dipy #33


Hiw ti Lbisswww.cmc.ire/s`dtfiks/pril`ssfikcb^`siurd`s/pmls/cdtfvftyYhiwYtiYlbiss.pml

© >116 Co`rfdck M`ktcb Cssidfctfik

3. Ps` cniut 38 fkdh`s illbiss wiukm criukm ik` il yiur ofmmb` lfke`rs, wfthth` r`st wiukm criukm thìppisft` ofmmb` lfke`r.

>. Hibm th` lbiss tfehtbyn`tw``k th` thuons ckmlir`lfke`rs ckm e`ktby fks`rtft n`tw``k th` t``th.

4. Durv` th` lbiss fkti c‒D‟ shcp` cecfkst th`sfm` il th` tiith.

=. ûn th` lbiss e`ktby up ckmmiwk, j``pfke ft pr`ss`mcecfkst th` tiith. Mik‖t g`rj ir skcp th` lbiss.

0. Lbiss cbb yiur t``th.Mik‖t lire`t ti lbissn`hfkm yiur ncdj t``th.




Qr`-J7 Fkgury Qr`v`ktfik

Dbcss Cdtfvfty 337 Dbcssriio Tcl`ty


Oct`rfcbs K``m`m7

Niij7 Hio` Tcl`ty (Cmv`ktur`s fk th` îi Uirbm7 Viuke îi T`rf`s Ki. =) ny Qctf Oy`rs ErissOcst`r Dipy #57 Qbcy Ft Tcl` wfth Viur ]``th

Ocst`r Dipy #87 Qbcy Tcl` @v`ry Mcy (> dibirfke pce`s)Ocst`r Dipy #67 Lfrst Cfm lir M`ktcb @o`re`kdf`s

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`ktPkft 5 ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` k``m lir scl`ty rub`s fk th` dbcssriio• Fm`ktfly dbcssriio scl ty rub s

@ss`ktfcb Su`stfiks

Qr`-css`sso`kt


Qiir Lcfr Eiim

M`sdrfn` th` scl`ty rub`s lir th` dbcssriio. q q q

Hiw mi w` stcy scl` fk th` dbcssriio9 q q q

Hiw mi w` stcy scl` ik th` pbcyeriukm9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 5 ] cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw lir mfsdussfik.• ^`vf`w dbcssriio rub`s ckm mfsduss hiw rub`s j``p t `th scl`.• Qist dbcssriio rub`s ckm mfr`dt stum`kts ti th`fr bidctfik. Ocj` sur` rub`s cr db`crby vfsfnb ti cbb stcfi ckm

stum`kts.• ^`cm th` niij Hio` Tcl`ty . Cbbiw tfo` lir mfsdussfik.• ^`vf w ckm v`rncbby shcr Ocst r Dipy #57 Qbcy Ft Tcl` wfth Viur ]``th.• Csj stum`kts ti pcrtfdfpct` ny cksw`rfke th` ‒Ttip ckm fkj — Cbwcys ir K`v`r9‟ s`dtfik il th` Ocst`r Dipy.

(Dbcss dck rcfs` hckms ti cksw`r ir cksw`r iut bium cs c eriup.)

• Mfstrfnut` Ocst`r Dipy #87 Qbcy Tcl` @v`ry Mcy (> dibirfke pce`s) ti stum`kts lir dibirfke dbcss cdtfvfty.• Mfsduss `cdh dibirfke pce` ckm th` o`ssce` wfth dbcss.• Dibb`dt diopb`t`m dibirfke pce`s ckm mfspbcy ik nubb`tfk nicrm.• ^`vf w Ocst`r Dipy #67 Lfrst Cfm lir M`ktcb @o`re`kdf`s. Qist fk dbcssriio ir us` cs pcr`kt hckmiut.






Dbisur`/Css`sso`kt

Qist-css`sso`kt


Qiir Lcfr Eiim

M`sdrfn` th` scl`ty rub`s lir th` dbcssriio. q q q

Hiw mi w` stcy scl` fk th` dbcssriio9 q q q

Hiw mi w` stcy scl` ik th` pbcyeriukm9 q q q

Mfm yiu jkiw9C pcfr il tusjs lrio ck Clrfdck `b`phckt dck w`feh

=<0 piukms. @cdh il fts oibcrs dck w`feh 3> piukms.

]h` tusjs il th` `xtfkdt strcfeht-tusj`m `b`phckto`csur`m 3< 3/> l``t bike.

Tiurd 7 CMC Co`rfdck M`ktcb Cssidfctfik,Lbissy‖s Nfe Niij il M`ktcb ]rfvfc

]II]H ]^F\FC




Ocst`r Dipy #5


Qbcy Ft Tcl` Ufth Viur ]``thwww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/QbcyYFtYTcl`YUfthYViurY]``th.pml




Ocst`r Dipy #8


Qbcy Tcl` @v`ry Mcywww.h`cbthysdhiibsos.ire/h`cbthY`mudctfik/miduo`kts/pbcyscl`.pml

]hfs dibirfke pce` fs cppriv`m lir phiti r`primudtfik ckm sdhiib mfstrfnutfik.©>111 Bckmsdcp` Ttrudtur`s Fkd. TO C s`rvfd` ocrj il Bckmsdcp` Ttrudtur`s Fkd., M`bcki, OK©>111 Ocrd Nriwk. "Crthur" ckm cbb il th` Crthur dhcrcdt`rs cr` trcmòcrjs il Ocrd Nriwk.

>. UC]DH IP] LI^

U@] TP^LCD@T.

]iooy ckm ]fooy tie`th`r7‒Tbiw miwk wh`k thfkes e`t w`t!‟

TBFQQ@^V

UH@K

U@]




Ocst`r Dipy #8


Qbcy Tcl` @v`ry Mcywww.h`cbthysdhiibsos.ire/h`cbthY`mudctfik/miduo`kts/pbcyscl`.pml

]hfs dibirfke pce` fs cppriv`m lir phiti r`primudtfik ckm sdhiib mfstrfnutfik.©>111 Bckmsdcp` Ttrudtur`s Fkd. TO C s`rvfd` ocrj il Bckmsdcp` Ttrudtur`s Fkd., M`bcki, OK©>111 Ocrd Nriwk. "Crthur" ckm cbb il th` Crthur dhcrcdt`rs cr` trcmòcrjs il Ocrd Nriwk.

Crthur wcrks7 "Uctdh iut , Nust`r!"

0. J@@Q DB@C^ IL

OI\FKE ]HFKET.




Ocst`r Dipy #6


Lfrst Cfm lir M`ktcb @o`re`kdf`swww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/LfrstYCfmYlirYM`ktcbY@o`re`kdf`sYtcnbifm.pml

<1 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Dbcss Cdtfvfty 3>7 Iutmiir Tcl`ty


Oct`rfcbs K``m`m7

Niij7 Tcl`ty ik th` Qbcyeriukm ny Budfc ^cctocNiij7 ]cjfke ]urks ny Gckfk` Cois ckm Ckkcn`b Tp`kd`b`y


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` k``m lir iutmiir scl`ty rub s• Fm`ktfly cppriprfct` iutmiir scl`ty rub`s



Qiir Lcfr Eiim

Uhct cr` sio` iutmiir scl`ty rub`s9 q q q

Hiw mi w` stcy scl` wh`k pbcyfke iutsfm`9 q q q

Uh`k mi yiu w`cr c s`ct n`bt9 q q q

Uh`k fs ft eiim ti w`cr c h`bo`t9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 5 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• ^`cm th` niij Tcl`ty ik th` Qbcyeriukm .• Mfsduss wfth th` dbcss th` k``m lir scl`ty rub`s ik th` pbcyeriukm.• Cbbiw tfo` lir stum`kts ti dioo`kt ik th` stiry ir shcr` `xp rf`kd`s il pbcyeriukm ò`re`kdf s.• ^`cm niij ]cjfke ]urks.• Mfsduss wfth th` dbcss th` fopirtckd` il tcjfke turks ckm pbcyfke scl by.

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r• Ocj` dipf`s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft 5 (Cpp`kmfx D) ti s`km hio` wfth

`cdh stum`kt.

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> <



Mfm yiu jkiw9

C hfppi fs dcpcnb` il nftfke c socbb nictfk hcbl wfth fts shcrp, >1 fkdh-bike t``th!

Tiurd 7 M`btc M`ktcb il K`w G`rs`y (>131)Jfms Dbun7 M`ktcb ]rfvfc

]II]H ]^F\FC



Qiir Lcfr Eiim


Hiw mi w` stcy scl` wh`k pbcyfke iutsfm`9 q q q

Uh`k mi yiu w`cr c s`ct n`bt9 q q q

Uh`k fs ft eiim ti w`cr c h`bo`t9 q q q

<> ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Dbcss Cdtfvfty 347 Tcl`ty ct Hio`


Oct`rfcbs K``m`m7

Niij7 F Dck N` Tcl`7 C Lfrst Biij ct Tcl`ty ny Qct iocs ckm B`sbf` Hcrj`rOcst`r Dipy #57 Qbcy Ft Tcl` Ufth Viur ]``th (fk Cdtfvfty 33)

Ocst`r Dipy #87 Qbcy Tcl` @v`ry Mcy (> dibirfke pce`s) (fk Cdtfvfty 33)Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` k``m lir scl`ty rub s ct hio`

• Fm`ktfly cppriprfct` scl ty rub s lir hio`



Qiir Lcfr Eiim


Uhy mi w` k``m scl`ty rub`s ct hio`9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 5 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• ^`cm th` niij F Dck N` Tcl`7 C Lfrst Biij ct Tcl`ty .• Mfsduss th` stiry. Cbbiw tfo` lir stum`kts ti shcr` p`rsikcb scl ty stirf s lrio hio .• ^`vf`w th` Ocst r Dipy7 Qbcy Ft Tcl` Ufth Viur ] `th, ckm csj stum`kts ti h`bp yiu cksw`r th` scl`ty qu`stfiks.• Mfstrfnut` th` Ocst`r Dipy7 Qbcy Tcl` @v`ry Mcy dibirfke pce`s, ckm csj stum`kts ti thfkj cniut th` scl`ty

o`ssce`s whfb` th`y dibir th` fbbustrctfiks.• Dibb`dt th` dibirfke pce`s wh`k stum`kts cr` ffikfsh`m ckm pist thò ik th` nubb`tfk nicrm.


• Ocj` dipf`s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft 5 (Cpp`kmfx D) ti s`km hio` wfth

`cdh stum`kt.



Qiir Lcfr Eiim


Uhy mi w` k``m scl`ty rub`s ct hio`9 q q q




Qr`-J, Pkft 57 Fkgury Qr`v`ktfik]hfs ukft o``ts th` libbiwfke @crby B`crkfke ckm M`v`bipo`kt N`kdhocrjs7





LfkÒitir Tjfbbs

Eicb >7 Dhfbmr`k mòikstrct` str`keth ckm diirmfkctfik il socbb oitirousdb`s.

T`ksirfoitirTjfbbs

Eicb 47 Dhfbmr`k us` th`fr s`ks`s (sfeht, h`crfke, so`bb, tcst`, ckm tiudh) ti

eufm` oitfiks.


McfbyBfvfke Tjfbbs

Eicb <7 Dhfbmr`k prcdtfd` ncsfd p`rsikcb dcr` riutfk`s.



Tcl` Qrcdtfd`s

Eicb 67 Dhfbmr`k mòikstrct` jkiwb`me` cniut ckm cvifm hcrolub ing`dts

ckm sftuctfiks.

ûb`sckm ^èubctfiks

Eicb 317 Dhfbmr`k mòikstrct` cwcr k`ss ckm ukm`rstckmfke il scl`ty rub`s.



Fkt rcdtfiks wfth Cmubts



Eicb 3=7 Dhfbmr`k diip`rct` wfth p``rs.

Cmcptfv` Tidfcb N`hcvfir

Eicb 3<7 Dhfbmr`k mòikstrct` cwcr`k`ss il n`hcvfir ckm fts `fi`dts.


T`bl-Diktrib Eicb >=7 Dhfbmr`k ukm`rstckm ckm libbiw rub`s c km riutfk`s.


Tun-Miocfk — Lcofby, Diooukfty, ckm Dubtur`

Diooukfty

Eicb 0=7 Dhfbmr`k mòikstrct`s dfvfd r`spiksfnfbfty.

MIOCFK 07 Bckeuce`, Diooukfdctfik, ckm Bft`rcdy

Tun-Miocfk — Bckeuce`

@xpr`ssfv /Ircb Bckeuce`

Eicb <>7 Dhfbmr`k us` bckeuce` lir c vcrf`ty il purpis`s.

Bfst`kfke

Eicb <47 Dhfbmr`k mòikstrct` ck ukm`rstckmfke il bckeuce` ny bfst`kfke.

Ircbckm Urftt`kDiooukfdctfik

Eicb <=7 Dhfbmr`k diooukfdct` fi`dtfv`by.


^`cmfke

Eicb 517 Dhfbmr`k mòikstrct` cwcr`k`ss thct wrftt`k oct`rfcbs dck n`

us`m lir c vcrf`ty il purpis`s.


<= ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Qr`-J7 \fsftfke th` M`ktcb Illfd`

Dbcss Cdtfvfty 3=7 ]h` M`ktfst


Oct`rfcbs K``m`m7

Niij7 C \fsft ti th` M`ktfst ny @b`ckir Lròikt ckm Ckmy Ocstridfkqu`Dhiis` ik` ir oir` il th` libbiwfke niijs ti r`cm ti stum`kts7

Gust Eifke ti th` M`ktfst ny O`rd`r Ocy`r` N`r`kstcfk N`crs \fsft th` M`ktfst ny Ttck N`r`kstcfk

Thiw O` Viur Tofb`! ny Dhrfstfk` ^fddf C \fsft ti th` M`ktfst (Mirc th` @xpbir`r) ny Ckk` Dfvcrmf

]fooy \fsfts th` M`ktfst ny Bfo Tw`` ]`dj Ocst`r Dipy #317 \fsftfke th` M`ktfst


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm whi th` m`ktfst fs• Pkm`rstckm whct th` m`ktfst mi`s• Fm`ktfly mffi`r`kt bidctfiks il m`ktcb vfsfts



Qiir Lcfr EiimUhi fs th` m`ktfst9 q q q

Uhct hcpp`ks ct th` m`ktfst9 q q q

Uhct mi`s th` m`ktfst mi9 q q q

Uh`r` `bs` ofeht yiu vfsft c m`ktcb pril`ssfikcb9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 31 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

• @xpbcfk ti stum`kts c m`ktcb iffld` fs c pbcd` thct hcs m`ktcb privfm rs ti dh`dj th` h`cbth il yiur t``th, h`cm,k`dj, euos, ckm oiuth.

• Ps` Ocst`r Dipy #317 \fsftfke th` M`ktfst cs c trckspcr`kdy ir dibirfke pce`.

• ` oòn rs il th` m`ktcb t`co cr`7

◌ ` ^`d`ptfikfst wirjs ct th` lrikt m`sj ckm er``ts yiu wh`k yiu dio` fk.◌ ` M`ktcb Cssfstckth`bps th` m`ktfst ckm m`ktcb hyef`kfst e`tt th` `xco riio r`cmy ti r`d`fv` yiu,

ckm tcj` X-rcys cs k`d`sscry.◌ ` M`ktcb Hyef`kfst fs trcfk`m ti privfm` `mudctfik ckm tr`cto`kt ti pr`v`kt tiith m`dcy ckm

euo mfs`cs`.




◌ ` M`ktfst fs c midtir whi dh`djs th` h`cbth il yiur h`cm, k`dj, oiuth, t``th, ckm euos. ` m`ktfstfm`ktfffi`s prinbòs, ckm tr`cts ckm r`pcfrs mcoce`m ckm m`dcy`m t``th. Th` ir h` dck privfm` ircb h`cbth`mudctfik ckm pr`v`ktfv` tr`cto`kts, sudh cs s`cbckts ckm uirfm`.

E`ttfke ti jkiw th` m`ktfst

• ^`cm th` niij C \fsft ti th` M`ktfst ny @b`ckir Lròikt ckm Ckmy Ocstridfkqu`• Hcs ckyik` n``k ti th` m`ktfst9• Uhct hcpp`k`m wh`k yiu w`kt ti th` m`ktfst9

• Cbbiw tfo` lir stum`kts ti shcr` th`fr xp`rf`kd`s.

Uhct hcpp`ks ct th` m`ktfst‖s illfd`9

• ^`cm ik` ir oir` il th` ith`r niijs ti yiur stum`kts.



Dbisur`/Css`sso`kt

Qist-css`sso`kt


Qiir Lcfr Eiim

Uhi fs th` m`ktfst9 q q q

Uhct hcpp`ks ct th` m`ktfst9 q q q

Uhct mi`s th` m`ktfst mi9 q q q

Uh`r` `bs` ofeht yiu vfsft c m`ktcb pril`ssfikcb9 q q q

<< ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ocst`r Dipy #31

Qr`-J7 Dbcss Cdtfvftf`s 3= ckm 3<

\fsftfke th` M`ktfstwww.cmc.ire/s`dtfiks/punbfd^`siurd`s/pmls/shfkfkeYcdtfvftyYvfsftfke.pml

© >110 Co`rfdck M`ktcb Cssidfctfik. Cbb rfehts r`s`rv`m. @mudctirs ckm m`ktcb pril`ssfikcbs cr` p`roftt`m ti r`primud` ckm us` thfs cdtfvfty sh``t sib`by fk prfkt`m lirCky ith`r us`, mupbfdctfik ir mfstrfnutfik il thfs cdtfvfty sh``t ny cky ith`r pcrty r`qufr`s th` prfir wrftt`k cpprivcb il th` Co`rfdck M`ktcb Cssidfctfik.





Dbcss Cdtfvfty 307 ]h` M`ktcb ]`co

]fo` K``m`m7 3 hiur

Oct`rfcbs K``m`m7

Uhft` soidj ]fky m`ktfst ofrrirsDb`ck tiithnrush`s

M`sj bcop wfth `xfnb` stckmQcp`r tiw`bs

Ocst`r Dipy #417 ]iith Dibirfke Qce`Qcr`kt/Dcr efv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Fm`ktfly m`ktcb t`co oòn`rs• Pkm`rstckm rib` il `cdh m`ktcb t`co oòn r



Qiir Lcfr Eiim

Uhi cr` th` m`ktcb t`co oòn`rs9 q q q

Uhct mi`s `cdh t`co oòn`r mi9 q q q

Qrid`mur`/Fkstrudtfik^`vf`w Pkft 31 ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

M`ktcb ]`co

• Mfsduss `cdh p`rsik ik th` m`ktcb t`co.• @xpbcfk ti th` eriup `cdh oòn`r il th` m`ktcb t`co ckm th`fr gin.• Cbbiw tfo` lir stum`kt shcrfke.

Qr`t`km Qbcy M`ktcb ]`co

• Csj th` eriup fl ckyik` dck m`sdrfn` th` mffi r`kt pìpb` whi wirj ct th` m`ktfst‖s iffld`.• M`sdrfn` th` rib`s il th` m`ktfst, cssfstckt, hyef`kfst, ckm r`d ptfikfst.• Thiw stum`kts hiw ti us` vcrfius m`ktcb prips7 whft` soidj, tfky m`ktfst ofrrirs, db`ck tiithnrush`s, m`sj

bcop wfth `xfnb` stckm, ckm pcp`r tiw`bs.• Ttum`kts dck pr`t`km ti nrush th`fr t `th ir biij ct th`fr t``th ny puttfke th` prips ik th` iutsfm` il th`fr

oiuth ckm usfke th`fr focefkctfik.• B`cv` th` pr`t km pbcy cr`c s`t up cbb w``j lir stum`kts ti `kgiy murfke lr ` pbcy tfo`s.

<8 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



îio @kvfriko`kt

• Nubb`tfk Nicrm7 U`‖v` n``k ti th` m`ktfst.

• Qr`pcr` c m`ktcb nubb`tfk nicrm lir thfs cdtfvfty. Qrfkt ik` dipy il Ocst`r Dipy #41 lir cdh stum`kt. Urft` `cdhstum`kt‖s kco` ckm th` mct` il th`fr diopb`t`m m`ktcb vfsfts ik ft. Cbbiw stum`kts ti m`dirct` th` pcp`r tiith (flcrt suppbf`s cr` cvcfbcnb`). Qbcd` c pfdtur` il `cdh stum`kt (fl cvcfbcnb`) fk th` d`kt`r il th` tiith. Qbcd` th` pcp`rt``th ik th` m`dirct`m nubb`tfk nicrm.





Qiir Lcfr Eiim

Uhi cr` th` m`ktcb t`co oòn`rs9 q q q

Uhct mi`s `cdh t`co oòn`r mi9 q q q




Ocst`r Dipy #41


]iith Dibirfke Qce`www.dibirfkepce`stun`.dio/fkm`x.php9ocfkYpce`?bcre`YdibirfkeYpce`&pFM?3>415&dQcth?5=8Y55<

Ttum`kt‖s kco`7

M`ktcb vfsfts7





Dbcss Cdtfvfty 3<7 ]h` M`ktcb @xco


Oct`rfcbs K``m`m7

Niij7 ]fooy \fsfts th` M`ktfst ny Bfo Tw`` ]`dj Ocst`r Dipy #317 \fsftfke th` M`ktfst (fk Cdtfvfty 3=)

Uhft` soidj Mfspiscnb` m`ktfst ofrrirs*

Db`ck tiithnrush`sM`sj bcop wfth `xfnb` stckm ir cshbfeht

Qcp`r tiw`bsQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` m`ktcb `xco fs luk ckm `csy • Fm`ktfly whct hcpp`ks ct c m`ktcb `xco• Fm`ktfly tiibs th` m`ktcb t`co us`s• M`sdrfn` whct th` m`ktcb t`co fs biijfke lir murfke `xco



Qiir Lcfr Eiim

Uhct hcpp`ks ct th` m`ktcb `xco9 q q q

Uhct fs th` m`ktfst biijfke lir wh`k dh`djfke yiur t``th9 q q q

Uhct m`ktcb tiibs mi`s th` m`ktcb pril`ssfikcb us`9 q q q


]iibs th` m`ktfst us`s

• Ps` th` Ocst`r Dipy #317 \fsftfke th` M`ktfst cs c trckspcr`kdy ir dibirfke sh``t.• Mfsduss `cdh ftò.• @xpbcfk ti th` eriup hiw `cdh ftò ckm tiib fs us`m ny c m`ktcb t co.

^`cm th` niij

• ^`cm th` niij ]fooy \fsfts th` M`ktfst . C m`ktfst hcs wrftt`k thfs niij ti `kdiurce` stum`kts ti tcj` n`tt`rdcr` il th`fr t``th. ]fooy fs c typfdcb 4-y`cr-ibm wfth c likmk`ss lir sw``ts. Hfs oith`r tcj`s hfo ti vfsftMr. Lrf`kmby, th` m`ktfst, whi `xpbcfks ti ]fooy whct hcpp`ks wh`k w` mi kit dcr` lir iur t``th.




Qbcy th` eco`7 Uhi co F9

• Cssfek rib`s il c m`ktcb t`co ti th` stum`kts. Fkdbum` th` m`ktfst, r`d`ptfikfst, hyef`kfst, cssfstckt, ckmm`ktcb pctf`kt.

• Qbcy c eco` ny efvfke dbu`s ckm hcvfke th` stum`kts eu`ss whfdh t`co oòn`r yiu cr` pbcyfke.





Qiir Lcfr Eiim

Uhct hcpp`ks ct th` m`ktcb `xco9 q q q

Uhct fs th` m`ktfst biijfke lir wh`k dh`djfke yiur t``th9 q q q

Uhct m`ktcb tiibs mi`s th` m`ktcb pril`ssfikcb us`9 q q q

* Diktcdt yiur bidcb H`cbth M`pcrto`kt ir c m`ktcb suppby diopcky lir fkliroctfik ik mfspiscnb` ofrrirs.

Qr`-J, Pkft 317 \fsftfke th` M`ktcb Illfd`]hfs ukft o``ts th` libbiwfke @crby B`crkfke ckm M`v`bipo`kt N`kdhocrjs7




LfkÒitir Tjfbbs

Eicb >7 Dhfbmr`k mòikstrct` str`keth ckm diirmfkctfik il socbb oitir sjfbbs.

T`ksirfoitir Tjfbbs

Eicb 47 Dhfbmr`k us` th fr s`ks`s ti eufm` oitfiks.


Mcfby Bfvfke Tjfbbs

Eicb <7 Dhfbmr`k prcdtfd` ncsfd p`rsikcb dcr riutfk`s.

Eicb 57 Dhfbmr`k m oikstrct` p`rsikcb h`cbth ckm hyef`k` sjfbbs.








Eicb 387 Dhfbmr`k cmcpt ti mfv`rs` s`ttfkes.


T`bl-Diktrib





Eicb >57 Dhfbmr`k cr` durfius cniut ckm fkt`r`st`m fk b`crkfke k`w thfkes

ckm hcvfke k`w `xp`rf`kd`s.



Dcusctfik

Eicb 4>7 Dhfbmr`k mòikstrct cwcr`k`ss il dcus` ckm `fi`dt.

Drftfdcb ckm Ckcbytfdcb ]hfkjfkeEicb 447 Dhfbmr`k diopcr`, diktrcst, `xcofk`, ckm `vcbuct` `xp`rf`kd`s,

tcsjs, ckm v`kts.



Eicb =47 Dhfbmr`k `kece` fk `xpbirfke th` kcturcb wirbm ny ockfpubctfke

ing`dts, csjfke qu`stfiks, ocjfke pr`mfdtfiks, ckm m`v`bipfke

e`k`rcbfzctfiks.

Tun-Miocfk — Tidfcb Ttumf`s

Eìercphy

Eicb =57 Dhfbmr`k mòikstrct cwcr`k`ss il bidctfik ckm spctfcb

r`bctfikshfps.

Eicb =87 Dhfbmr`k mòikstrct` jkiwb`me` il th` r`bctfikshfp n`tw``k

pìpb`, pbcd`s, ckm rèfiks.

]`dhkibiey

Eicb 037 Dhfbmr`k us` t`dhkibiey cppriprfct`by.

Diooukfty

Eicb 047 Dhfbmr`k mòikstrct` cwcr k`ss il th`fr diooukfty, huock

fkt`rm`p`km`kd`, ckm sidfcb rib`s.

Miocfk 07 Bckeuce`, Diooukfdctfik, ckm Bft`rcdy


^`cmfke

Eicb <67 Dhfbmr`k mòikstrct` diopr`h`ksfik il prfkt`m oct`rfcb.





]iith ]utir

Dbcss Cdtfvftf`s lir @crby @mudctfik(Jfkm`recrt`k)




Jfkm`recrt`k7 Fopirtckd` il c H`cbthy Oiuth

Dbcss Cdtfvfty 37 Uhy U` Hcv` ]``th


Oct`rfcbs K``m`m7

Ocst`r Dipy #37 Uhy Mi U` Hcv` ]``th9 Ce` ckm sfz`-cppriprfct` tiithnrush lir `cdh stum`kt*Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm rstckm why w` hcv` t `th• M`sdrfn` hiw w` us` iur t `th



Qiir Lcfr Eiim




Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft 3 ]`cdh r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.• ^`vf`w Ocst r Dipy #37 Uhy Mi U` Hcv` ]``th9• Tuoocrfz` thct w` us` iur t``th ti dh`w h`cbthy typ`s il liim ckm ocj` siukms, ckm pìpb` s`` thò wh`k

w` sofb`.


• Ocj` dipf`s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft 3 (Cpp`kmfx D) ti s`km hio` wfth `cdhstum`kt.

*Csj yiur Diukty H`cbth M`pcrto`kt ir Ircb H`cbth Diirmfkctir lir h`bp intcfkfke tiithnrush`s.





Ct th` km il th` dbcss p`rfim, diopb`t` thfs pist-css`sso`kt ckm diopcr` th` cksw`rs ti th` pr`-css`sso`kt7

Qiir Lcfr Eiim




@xt`ksfik• Fkvft` c bidcb m`ktcb hyef`kfst ir c sdhiib sp``dh th rcpfst ti shcr` fkliroctfik wfth yiur stum`kts ik th`

fopirtckd` il h`cbthy t``th.

]h` Ttctu` il Bfn`rty‖s oiuth

fs thr`` l``t wfm`.

Tiurd 7 CMC Co`rfdck M`ktcb Cssidfctfik,Lbissy‖s Nfe Niij il M`ktcb ]rfvfc

]II]H ]^F\FC




Ocst`r Dipy #3

Jfkm`recrt`k7 Dbcss Cdtfvfty 3

Uhy Mi U` Hcv` ]``th9

]``th efv` us c h`cbthy, ncbckd`m lcd`.

]``th h`bp us `ct, nft`, ckm dh`w.

]``th cr` lir sofbfke.

]``th h`bp us ocj` siukms, sp`cj, ckm sfke.




Jfkm`recrt`k7 Fopirtckd` il c H`cbthy Oiuth

Dbcss Cdtfvfty >7 Nrushfke


Oct`rfcbs K``m`m7

Ik` bcre` tiith oim`b ckm ik` bcre` tiithnrush*Bcre` tiithnrush oim`b

Fkmfvfmucb dhfbm sfz` tiith nrush lir `cdh stum`kt]un` uirfm` tiithpcst`, socbb pcp`r pbct`s ti mfsp`ks` tiithpcst`

Dup ti rfks` tiithnrush lir `cdh stum`ktCppriprfct` stirce` cr`cs lir stum`kt‖s tiithnrush`sOcst`r Dipy #<7 Hiw ti ]cj` Dcr` il Oy ]iithnrush

Ocst`r Dipy #07 Hiw ti Nrush Viur ]``thQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Mòikstrct` th` dirr`dt wcy ti nrush t``th• Pkm`rstckm wh`k ti nrush t `th• Pkm`rstckm hiw ti dcr` lir c tiithnrush ct hio`• Pkm`rstckm hiw ti dcr` lir c tiithnrush ct sdhiib



Qiir Lcfr Eiim

Uhct jfkm il tiithpcst` shiubm yiu us`9 q q q

Hiw ocky ofkut s shiubm yiu nrush yiur t``th9 q q q

Fs th`r` c d`rtcfk wcy ti nrush yiur t``th9 q q q

Hiw ocky tfo`s p`r mcy shiubm yiu nrush yiur t``th9 q q q

Uh`k fs th` n`st tfo` ti nrush yiur t``th9 q q q


Hiw ti tcj` dcr` il oy tiithnrush

• Thcr` Ocst r Dipy #<7 Hiw ti ]cj` Dcr` il Oy ]iithnrush ckm shiw stum`kts hiw ti dcr` lir th`fr tiithnrushusfke th` bcre` ]iith Nrush Oim`b7

◌ ^fks` tiithnrush nrfstb s c`r v`ry us` ti ròiv` liim ckm ncdt rfc.◌ Ttir` tiithnrush wh`r` ft dck mry diopb`t`by. Ft shiubm kit tiudh ith`r tiithnrush`s.◌ K`v`r shcr` yiur tiithnrush.◌ E`t c k`w tiithnrush wh`k th` nrfstb`s w`cr miwk.




◌ ^fks` th` nrush wfth db`ck wct r.◌ ^fks` nrush`s fk c wcy thct j``ps cdh stum`kt‖s tiithnrush lrio spbcshfke ik ith`r tiithnrush`s.◌ Mi kit put nrush`s fk c pfb !

• ^`dioo`km`m o`csur s lir hyef`kfd tiith nrushfke fk sdhiibs7

◌ @ksur` thct `cdh stum`kt hcs hfs ir h`r iwk tiithnrush, db`crby ocrj`m wfth fm`ktfffidctfik. Mi kit cbbiwstum`kts ti shcr` ir nirriw tiithnrush`s.

◌ ]i pr`v`kt driss diktcofkctfik il th` tiithpcst` tun`, put ck ce`-cppriprfct` coiukt il tiithpcst` ikti cpf`d` il wcx pcp`r ir socbb pcp`r pbct` n`lir` puttfke ft ikti th` tiithnrush. Mi kit b`t c tiithnrush tiudh

th` tiithpcst` tun`.◌ C`r th` stum`kts ffikfsh nrushfke, ocj sur` th`y rfks` th`fr tiithnrush`s thiriuehby wfth tcp wct`r, cbbiw

thò ti cfr mry, ckm stir` thò fk ck uprfeht pisftfik si th`y mik‖t dio` fk diktcdt wfth ith`r stum`kt‖snrush`s.

◌ Qrivfm` stum`kts wfth pcp`r dups ti us` lir rfksfke c`r th`y ffikfsh nrushfke. Mi kit cbbiw thò ti shcr`dups, ckm ocj` sur` th`y mfspis` il th` dups prip`rby c`r c sfkeb` us`.

• ^`vf`w Ocst r Dipy #07 Hiw ti Nrush Viur ]``th wfth stum`kts.

◌ Mfsduss wfth stum`kts thct ik` il th` wcys w` j``p iur t``th h`cbthy ckm db`ck fs ti nrush twfd` `v`ry mcy.Thcr` wfth stum`kts thct th` n`st tfo`s ti nrush cr` c`r nr`cjlcst ckm n`lir` n`m. Ps` th` bcre` tiith oim`bti shiw stum`kts hiw ti nrush th`fr t``th fk c dfrdubcr oitfik lir twi ofkut`s. Dhiis` c sike ti pbcy murfketiith nrushfke tfo`. M`v`bip c riutfk` wfth stum`kts si th`y nrush th`fr t``th whfb` th` sike fs pbcyfke ti

ocj` sur` th`y nrush lir c lubb twi ofkut`s.◌ Cmvfs` stum`kts ti nrush th`fr t``th wfth c socbb p`c-sfz`m coiukt il uirfm` tiithpcst ckm spft ft iut.◌ Cmvfs` stum`kts thct pcr`kts ir dcr efv`rs shiubm h`bp wfth tiith nrushfke.

• Mfstrfnut tiithnrush s lir th` stum`kts ti tcj` hio` (fl cvcfbcnb`).


• Ocj` dipf`s il th` Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir Pkft 3 (Cpp`kmfx D) ti s`km hio` wfth `cdhstum`kt.


Ct th` km il th` dbcss p`rfim, diopb`t` thfs pist-css`sso`kt ckm diopcr` th` cksw`rs ti th` pr`-css`sso`kt7

Qiir Lcfr Eiim

Uhct jfkm il tiithpcst` shiubm yiu us`9 q q q

Hiw ocky ofkut s shiubm yiu nrush yiur t``th9 q q q

Fs th`r` c d`rtcfk wcy ti nrush yiur t``th9 q q q

Hiw ocky tfo`s p`r mcy shiubm yiu nrush yiur t``th9 q q q

Uh`k fs th` n`st tfo` ti nrush yiur t``th9 q q q

*Diktcdt c bidcb m`ktcb iffld` ir th` bidcb H`cbth M`pcrto`kt lir fkliroctfik cniut intcfkfke c tiith oim`b.




Ocst`r Dipy #<

Jfkm`recrt`k7 Dbcss Cdtfvfty >

Hiw ti ]cj` Dcr` il

Oy ]iithnrushwww.dmd.eiv/IrcbH`cbth/fkl`dtfikdiktrib/lcdtsh``ts/tiithnrush`s.hto

• Mi kit shcr tiithnrush s. ` `xdhcke` il nimy ufms thct sudh shcrfke wiubm list r pbcd`stiithnrush shcr`rs ct ck fkdr`cs`m rfsj lir fkl`dtfiks, c pcrtfdubcrby fopirtckt diksfm`rctfiklir p`rsiks wfth diopriofs`m foouk` systòs ir fkl`dtfius mfs`cs`s.

• C`r nrushfke, rfks` yiur tiithnrush thiriuehby wfth tcp wct r ti `ksur th` ròivcb iltiithpcst` ckm m`nrfs, cbbiw ft ti cfr-mry, ckm stir` ft fk ck uprfeht pisftfik. Fl oubtfpb nrush`scr` stir`m fk th` sco` hibm`r, mi kit cbbiw thò ti diktcdt `cdh ith`r.

• Ft fs kit k`d`sscry ti sicj tiithnrush`s fk mfsfkl`dtfke sibutfiks ir oiuthwcsh. fs prcdtfd`cdtucbby ocy b`cm ti driss-diktcofkctfik il tiithnrush`s fl th` sco` mfsfkl`dtckt sibutfik fsus`m iv`r c p`rfim il tfo` ir ny oubtfpb` us`rs.

• Ft fs cbsi ukk`d`sscry ti us` mfshwcsh`rs, ofdriwcv s, ir ubtrcvfib t m`vfd`s ti mfsfkl`dttiithnrush`s. `s` o`csur`s ocy mcoce` th` tiithnrush.

• Mi kit riutfk`by div`r tiithnrush`s ir stir` thò fk dbis`m diktcfk`rs. Tudh dikmftfiks(c huofm `kvfriko`kt) cr` oir` dikmudfv ti ncdt`rfcb eriwth thck th` ip`k cfr.

• ^`pbcd` yiur tiithnrush `v`ry 4—= oikths, ir siik`r fl th` nrfstb`s cpp`cr wirk ir spbcy`m.fs r`dioo`kmctfik il th` Co`rfdck M`ktcb Cssidfctfik fs ncs`m ik th` `xp`dt`m w`cr ilth` tiithnrush ckm fts suns`qu`kt biss il o`dhckfdcb `fi`dtfv`k`ss, kit ik fts ncdt`rfcbdiktcofkctfik.

C m`dfsfik ti purdhcs` ir us` primudts lir tiithnrush mfsfkl`dtfik r`qufr`s dcr`lub diksfm`rctfik,cs th` sdf`ktfffid bft`rctur` mi`s kit suppirt thfs prcdtfd` ct th` pr`s`kt tfo`.

Tiurd`7 D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik, Mfvfsfik il Ircb H`cbth, Kctfikcb D`kt`rlir Dhrikfd Mfs`cs` Qr`v`ktfik ckm H`cbth Qrioitfik. `dioo`km`m ]iithnrush Dcr`.




Ocst`r Dipy #0

Jfkm`recrt`k7 Dbcss Cdtfvfty >





@ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts

Jfkm`recrt`k, Pkft 37 Fopirtckd` il c H`cbthy Oiuth]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7

^`cmfke

@CB^ 37 ]h` stum`kt ukm`rstckms ckm us`s mffi`r`kt sjfbbs ckm strctèf`s ti r`cm.

3.3.4 Cppby ukm`rstckmfke il ircb bckeuce` sjfbbs ti m`v`bip

r`cmfke sjfbbs.

Diooukfdctfik

@CB^ 37 ]h` stum`kt us`s bfst`kfke ckm ins`rvctfik sjfbbs ckm strctèf`s ti ecfk

ukm`rstckmfke.

3.3 Ps`s bfst kfke ckm ins`rvctfik sjfbbs ckm strctèf s ti lidus

ctt`ktfik ckm fkt`rpr`t fkliroctfik.

Octhòctfds

Dir` Dikt`kt7 J.3. Uhib` kuon`rs (Kuon`rs, Ip`rctfiks)

Dir` Dikt`kt7 J.4. Ing`dts ckm th`fr bidctfiks (Eìo`try/O`csurò`kt)

Tdf`kd`

@CB^ 37 Tystòs. ]h` stum`kt jkiws ckm cppbf`s sdf`ktfffid dikd`pts ckm

prfkdfpb`s ti ukm`rstckm th` prip`rtf`s, strudtur`s, ckm dhcke`s fk

physfdcb, `crth/spcd`, ckm bfvfke systòs.

Urftfke

@CB^ 37 ]h` stum`kt ukm`rstckms ckm us`s c wrftfke prid`ss.

H`cbth ckm Lftk`ss@CB^ 37 ]h` stum`kt cdqufr s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk ckm

cdtfv` bfl`7 Oivò`kt, physfdcb ffitk`ss ckm kutrftfik.

@CB^ >7 ]h` stum`kt cdqufr s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk c

h`cbth bfl`7 ^`diekfz`s mfo`ksfiks il h`cbth, r`diekfz`s stce`s il eriwth

ckm m`v`bipo`kt, r`mud`s h`cbth rfsjs, ckm bfv`s scl`by.

@CB^ 47 ]h` stum`kt ckcbyz`s ckm vcbuct`s th` fopcdt il r`cb-bfl` fku`kd`s ik

h`cbth.

@CB^=7 ]h` stum`kt fi`dtfv`by ckcbyz`s p`rsikcb fkliroctfik ti m`v`bip

fkmfvfmucbfz`m h`cbth ckm ffitk`ss pbcks.








]iith ]utir

Dbcss Cdtfvftf`s lir @bò`ktcry Tdhiib

(Ercm`s 3—0)

Lfrst Ercm`




Lfrst Ercm`7 ]iith Thcp`s ckm Lukdtfiks

Dbcss Cdtfvfty 37 Qcrts il th` ]iith

]fo` K``m`m7 =0 ofkut`s

Oct`rfcbs K``m`m7

Ocst`r Dipy #47 ]iith ]yp`sOcst`r Dipy #3>7 ]iith Ckctioy

Ocst`r Dipy #347 Oiuth Mfsdiv`ry Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`kt


Ing`dtfv`s lir Ttum`kt B`crkfke• Fm`ktfly pcrts il th` tiith• M`sdrfn` tiith typ`s



Qiir Lcfr Eiim

Uhct cr` th` pcrts il th` tiith9 q q q

U h c t c r ` t h ` m f fi` r ` k t t y p ` s i l t ` ` t h 9 q q q


• ^` v f ` w P k f t > ] ` c d h ` r N c d j e r i u k m F k l i r o c t f i k w f t h s t u m ` k• Th i w Oc s t ` r D i p y # 7]iith ]yp`s c k m ` xp b c f k t h ` m f fi` r ` k t t y p ` s i l t ` ` t h .• Th i w O c s t ` r D i p y # 3 > 7]iith Ckctioy c k m ` xp b c f k t h ` m f fi` r ` k t b c y ` r s c k m p c r t s• Th i w Oc s t ` r D i p y # 3 7 Oiuth Mfsdiv`ry c k m m f s d u s s p c r t s i l t h ` o i u t h .• M f s d u s s t h ` b c y ` r s i l t h ` t i i t h .


• O c j ` d i p f ` s i l t h ` Q c r ` k t / D c r ` e f v ` r F k l i r o c t f i k B ` t t ` r l i r s t u m ` k t .


Ct t h ` ` k m i l t h ` d b c s s p ` r f i m , d i o p b ` t ` t h f s p i s t -c s s ` s s o ` k t c k

Qiir Lcfr Eiim

U h c t c r ` t h ` p c r t s i l t h ` t i i t h 9 q q q

U h c t c r ` t h ` m f fi` r ` k t t y p ` s i l t ` ` t h 9 q q q




Ocst`r Dipy #4

Lfrst Ercm`7 Dbcss Cdtfvftf`s 3 ckm >

]iith ]yp`swww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithY]yp`s.pml




Ocst`r Dipy #3>

Lfrst Ercm`7 Dbcss Cdtfvfty 3

]iith Ckctioywww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithYCkctioy.pml




Ocst`r Dipy #34

Lfrst Ercm`7 Dbcss Cdtfvfty 3

Oiuth Mfsdiv`rywww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/OiuthYMfsdiv`ry.pml




Lfrst Ercm`7 ]iith Thcp`s ckm Lukdtfiks

Dbcss Cdtfvfty >7 Lukdtfiks il ]``th


Oct`rfcbs K``m`m7

N i i j 7` ]iith Niij n y B c u r f ` Jf k e c k m Lc b b i k Q c r r i t tD i b i r l u b p c p ` r t i d r ` c t ` d h c r t r ` d i r m f k e w h ` k d h f

O c s t ` r D i p y # > 7Uh`k Mi Ncny ]``th Cpp`cr9O c s t ` r D i p y # 7]iith ]yp`s (f k Cd t f v f t y 3 )

Q c r ` k t / D c r ` e f v ` r F k l i r o c t f i k B ` t t ` r l i r ` c d h P k f t > ] ` c d h ` r N c d j e r i u k m F k l i r o c t f i k

Ing`dtfv`s lir Ttum`kt B`crkfke• P k m ` r s t c k m t h ` l u k d t f i k s i l t ` ` t h• P k m ` r st c k m w h ` k t ` ` t h c p p ` c r• P k m ` r s t c k m m f fi` r ` k d ` n ` t w ` ` k n c n y t ` ` t h c k m c m u b t t ` ` t h


@ k e c e ` y i u r s t u m ` k t s n y c s s ` s s f k e t h ` f r e ` k ` r c b j k i w b ` m e ` i k

Qiir Lcfr Eiim

U h c t c r ` t ` ` t h u s ` m l i r 9 q q q

U h ` k m i y i u e ` t y i u r t ` ` t h 9 q q q

U h c t f s t h ` m f fi` r ` k d ` n ` t w ` ` k n c n y t ` ` t h c k m c m u b t t ` ` t h 9q q q

U h y m i n c n f ` s k ` ` m t ` ` t h 9 q q q

Qrid`mur`/Fkstrudtfik• ^` v f ` w P k f t > ] ` c d h ` r N c d j e r i u k m F k l i r o c t f i k w f t h s t u m ` k• ^` c m` ]iith Niij. Cb b i w t f o ` l i r m f s d u s s f i k .• P s ` O c s t ` r D i p f ` s # > c k m # c s t ` c d h ` r r ` s i u r d ` s .


• O c j ` d i p f ` s i l t h ` Q c r ` k t / D c r ` e f v ` r F k l i r o c t f i k B ` t t ` r l i r


Ct t h ` ` k m i l t h ` d b c s s p ` r f i m , d i o p b ` t ` t h f s p i s t -c s s ` s s o ` k t c k

Qiir Lcfr Eiim

U h c t c r ` t ` ` t h u s ` m l i r 9 q q q

U h ` k m i y i u e ` t y i u r t ` ` t h 9 q q q

U h c t f s t h ` m f fi` r ` k d ` n ` t w ` ` k n c n y t ` ` t h c k m c m u b t t ` ` t h 9q q q

U h y m i n c n f ` s k ` ` m t ` ` t h 9 q q q




Ocst`r Dipy #>

Lfrst Ercm`7 Dbcss Cdtfvfty >

Uh`k Mi Ncny ] `th Cpp`cr9www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/@ruptfikYDhcrtYNcnyY]``th.pml






]iith ]utir


(Ercm`s 3—0)

T`dikm Ercm`




T`dikm Ercm`7 Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik

Dbcss Cdtfvfty 37 Lbuirfm`


Oct`rfcbs K``m`m7

Qf`d` il d`b`ry wfth b`cv`sJkfl` ti dut d`b`ry b`kethwfs` (t`cdh`r ocy wckt ti pr`dut th` d`b`ry)

Liim dibirfke (nbu` ckm r`m)>—8 socbb ebcss`s

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`ktPkft = ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm rstckm hiw uirfm` pr v`kts m`dcy

• Pkm rstckm wh`r` w` e`t uirfm`



Qiir Lcfr Eiim

H ffi 9 q q q

U 9 q q q

Qrid`mur`/Fkstrudtfik^ . C .

Dbcss Cdtfvfty

T x . V3 .

* 31 3 " .* T , , .* g .* 1 1 .* T .

* ffi .* T 0 .* M

.


O C x . g ‖ .





C , - -

Qiir Lcfr Eiim

H ffi 9 q q q

U 9 q q q

Mfm yiu jkiw9]``th cr` cs ukfqu` cs lfke`rprfkts!

@v`k fm`ktfdcb twfks hcv` mfll`r`kt

m`ktcb pctt`rks.

Tiurd`7 CMC Co`rfdck M`ktcb Cssidfctfik,

Lbissy‖s Nfe Niij il M`ktcb ]rfvfc

]II]H ]^F\FC




T`dikm Ercm`7 Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik

Dbcss Cdtfvfty >7 M`ktcb T`cbckts


Oct`rfcbs K``m`m7

II ‖

IC

O #3 M`ktcb T`cbckts T`cb Iut ]iith M`dcy

Ing`dtfv`s lir Ttum`kt B`crkfke

M


Qiir Lcfr Eiim

U 9 q q q

H 9 q q q

Qrid`mur`/Fkstrudtfik^ . C .E , , ‖ , .H . . x

g .H . M

. .H - . M .

. ..

. .E O #3 M`ktcb T`cbckts T`cb Iut ]iith M`dcy

.


O C x. g ‖ .





C , - -

Qiir Lcfr Eiim

U 9 q q q

H 9 q q q

T`dikm Ercm`, Pkft =7 Qr`v`ktfke ]iith M`dcy]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7



H`cbth ckm Lftk`ss

@CB^37 ]h` stum`kt cdqufr`s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk ck

v l O v , p ffi , .

.4 P p l - ffi

p l l l n , v ,

l- p v p l .

.0 P p l l n

p p p l .

>

l z l , z l

v p , , v l .

= fi

Tdf`kd`

D

g

^`cmfke

fi

N

Diooukfdctfik




Ocst`r Dipy #3=

T`dikm Ercm`7 Dbcss Cdtfvfty >

M`ktcb T`cbckts T`cb Iut ]iith M`dcywww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/

T`cb%>1Iut%>1]iith%>1M`dcy%>1-%>[email protected]










]iith ]utir


(Ercm`s 3—0)

]hfrm Ercm`




]hfrm Ercm`7 ]h` ]iith M`dcy Qrid`ss

Dbcss Cdtfvfty 37 ]iith M`dcy

]fo` K``m`m7 =0 ofkut`s

Oct`rfcbs K``m`m7

Ocst`r Dipy #3>7 ]iith Ckctioy Ocst`r Dipy #307 Hiw Mi U` E`t Lbuirfm` lir Iur ]``th9

Liur hcrm-nifb`m èes (div`r twi wfth uirfm` e`b, tiithpcst , ir vcrkfsh, ckm b`cv iv`rkfeht th` mcy n`lir th` cdtfvfty)

Lbuirfm` e`b ir vcrkfsh (dck n` intcfk`m lrio c bidcb m`ktfst)Liur ebcss`s

Ik` dup il whft` vfkècrIk` dck il dibc

i u r p b c s t f d s p i i k s ( l i r b f f k e ` e e i u t i l e b c s sT` ` r c b s t r c f e h t p f k s

Qc r ` k t / c r ` e f ` r Fk l i r o c t f i k B` t t ` r l i r ` c d h s t uPk f t 4 ] c d h ` r Nc d je r i u k Fk l i r o c t f i k

Ing`dtfv`s lir Ttum`kt B`crkfke• Pk ` r s t c k h i u i r f ` h ` b p s p r ` ` k t t i i t h ` d c• Pk ` r st c k t h ` l u k d t f i k i l t ` ` t h• M` s d r f ` h c t u i r f ` f s• Pk ` r st c k t h ` p c r t s i l t h ` t i i t h c fi` d t ` u i r f `

@ss`ktfcb Su`stfiks

Qr`-css`sso`kt@k e c e ` i u r s t u ` k t s c s s ` s s f k e t h ` f r e ` k ` r c b jk i b ` e ` i k t h ` l

Qiir Lcfr Eiim

Uh c t f s u i r f ` 9 q q q

Hi i ` s u i r f ` h ` b p ffie h t ` d c 9 q q q

Qrid`mur`/Fkstrudtfik• ^` f ` Pk f t 4 ] c d h ` r Nc d je r i u k Fk l i r o c t f i k f t h s t u ` k t s . Cb b i

• Th c r ` c s t ` r i p 3 7]iith Ckctioy . ] b b s t u ` k t s t h c t c d f f k i u r o i u t h s ( d c u

` c j` k s t i i t h ` k c o ` b . Uh ` k t h ` ` k c o ` b f s ` c j d c f t f ` s l i r o f k

• Th i s t u ` k t s t h ` l i u r h c r i f b ` ` e e s . @xp b c f k h i t h ` s h ` b b d i k` e e . ` s h ` b b f s b f j` t h ` ` k c o ` b t h c t p r i t ` d t s i u r t ` ` t h . @xp b c f k d i k t c f k d i b c . ` d i b c c k f k ` e c r c r ` c d f s s f o f b c r t i t h ` c d f pi k ` i l t h ` u k t r ` c t ` ` e e s f k c e b c s s i l f k ` e c r c k i k ` f k c e b c

• Qb c d ` i k ` ` e e d i ` r ` f t h u i r f ` e ` b i r c r k f s h f k t h ` e b c s s i l

• C` r t i h i u r s c k c e c f k t h ` l i b b i f k e c f k f t ` s t u ` k t s t i t c j`Cs j h c t t h ` k i t f d ` . ( ` s h ` b b f t h i u t t h ` u i r f ` t r ` c t o ` k t f s b i k e ` r t h ` u k p r i t ` d t ` ` e e f s ` xp i s ` t i c d f t h ` s i ` r t h ` s h `




C rfmmb`7

Uhct twi b`tt`rs il th` cbphcn`t

ocj` us bis` iur t``th9

Cksw`r7

M. J. (m`dcy)

Tiurd`7 Ucshfketik Ttct` M`pcrto`kt il H`cbth (366<). ]iith ]utir.

]II]H ]^F\FC

• ^` f` hi uirf ` tiithpcst` h`k us` hfb` rushfke h bps ti str`keth`k tiith kco`b hfdh h bpspr` `kt `dc .

• Mfsduss cst`r ip 3 7 Hiw MiU` E`t Lbuirfm` lir Iur ]``th9


• cj` dipf s il th` Qcr kt/ cr ef `r Fkliroctfik B`tt r lir Pkft 4 (Cpp`k fx ) ti s`k hio` fth cdhstu `kt.


Ct th` `k il th` dbcss p`rfi diopb`t` thfs pist css`sso`kt ck diopcr th` cks `rs ti th` pr` css`sso`kt7

Qiir Lcfr Eiim

Uhct fs uirf `9 q q q

Hi i s uirf ` h`bp ffieht `dc 9 q q q




Ocst`r Dipy #3>

]hfrm Ercm`7 Dbcss Cdtfvftf`s 3 ckm >

]iith Ckctioywww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithYCkctioy.pml




Ocst`r Dipy #30

]hfrm Ercm`7 Dbcss Cdtfvfty 3

L b

u i

r f

m

E

b

H i w

M i U ` E ` t L b u i r f m ` l i r I

u r ] ` ` t h 9

w w w . k d m h h s . e i v / m p h / i r c b h ` c b t h / b f n r c r y / f k

d b u m ` s / ` m - o c t ` r f c b s / L b u i r f m Y

D i b i r f k eY

T h ` ` tY t c n b i f m . p m l




]hfrm Ercm`7 ]h` ]iith M`dcy Qrid`ss

Dbcss Cdtfvfty >7 ]iith M`dcy


Oct`rfcbs K``m`m7

Tocbb pcrfke jkfl`k` ffiro cppb`

Qbcstfd rcp lir ik` hcbl il cppb`k` sh` t il dikstrudtfik pcp`r lir `cdh stu `kt

Ebu` lir stu `kts ti shcrcst`r ip 3 7 ]iith Ckctioy (fk Cdtf ft 3)

cst`r ip 3<7 Eriwth il c Dcvfty Uirjsh``t7 Eriwth il c Dcvfty

cst r ip 7 Hiw ti Nrush Viur ]``thQcr`kt/ cr ef `r Fkliroctfik B tt r lir cdh stu `kt

Pkft 4 ] cdh r Ncdjeriuk Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pk `rstck hi `dc spr`c s fk dc ftf`s• F `ktfl th` pcrts il c tiith• Pk `rstck hi ti pr` `kt dc ftf`s lrio lirofke


@kece` iur stu `kts css`ssfke th`fr e`k`rcb jki b` e` ik th` libbi fke qu`stfik7

Qiir Lcfr EiimUhct cr` th` pcrts il c tiith9 q q q

Hi i`s c dc ft eri 9 q q q

Hi dck iu pr` `kt dc ftf s lrio lirofke9 q q q

Qrid`mur`/Fkstrudtfik• ^` f` Pkft 4 ] cdh`r Ncdjeriuk Fkliroctfik fth stu `kts. Cbbi tfo` lir fsdussfik.

• ut th` cppb fk hcbl —4 c s `lir` pr`s`ktfke th` cdtf ft . Qbcd` pbcstfd rcp ik ik` hcbl il th` cppb . ut cik` fkdh ``p hib` fk th` ith`r hcbl il th` cppb . ^òi ` c pf`d` il cppb` th` fco`t`r il c socbb jkfl`. Qbcd`

ith hcb `s il cppb` fk c ce lir —4 c s `lir` pr`s`ktfke th` cdtf ft .

• Thi stu `kts th` cppb` ck `sdrf ` hct iu f tipr`pcr` th` cppb`. ut th` cppb` thriueh th` `dc `spit. Ttu `kts shiub i s r ` th` prier`ssfik il `dcfk th` cppb . Cbbi stu `kts tfo` ti fsduss.

• Qifkt iut ti stu `kts thct hct th` hc ` i s`r ` fsth` èfkkfke il `dc . ` oir tfo` th` hib` cs fkth` cppb th` oir` th` cr c criuk th` hib` `dc ` .@xpbcfk thct ti c iu fbb ` tcbjfke c iut hi csfofbcr thfke hcpp`ks ti t``th h`k lirofke c dc ft .






]hfrm Ercm`, Pkft 47 ]h` ]iith M`dcy Qrid`ss]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7

^`cmfke

@CB^ 37 ]h` stum`kt ukm`rstckms ckm us`s mffi`r kt sjfbbs ckm strctèf`s ti r`cm.

@CB^ 47 ]h` stum`kt r cms mffi`r`kt oct`rfcbs lir c vcrf`ty il purpis`s.

Diooukfdctfik

@CB^37 ]h` stum`kt cppbf`s c vcrf`ty il bfst`kfke strctèf`s ti cddiooimct` th`

bfst`kfke sftuctfik.

@CB^ >7 ]h` stum`kt us`s diooukfdctfik sjfbbs ckm strctèf`s ti fkt`rcdt/wirj

`fi`dtfv`by wfth ith`rs.

Octhòctfds

@CB^ 47 ^`csikfke, prinbò sibvfke, ckm diooukfdctfik.

Tdf`kd`

@CB^ 37 ]h` stum`kt ukm rstckms rib` il `cdh pcrt fk c systò.

@CB^ >7 ]h` stum`kt ukm`rstckms dikmudtfke fkv`stfectfiks.

@CB^ 47 ]h` stum`kt ukm`rstckms sibvfke prinbòs.

@CB^ =7 ]h` stum`kt ukm rstckms prip`rtf`s il oct`rfcbs.

H`cbth ckm Lftk`ss

@CB^ 37 ]h` stum`kt cdqufr`s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk ck

cdtfv` bfl`7 Oivò`kt, physfdcb ffitk`ss, ckm kutrftfik.

@CB^ >7 ]h` stum`kt cdqufr`s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk c

h`cbthy bfl`7 `diekfz`s mfo`ksfiks il h`cbth, r`diekfz`s stce`s il eriwth


@CB^ 47 ]h` stum`kt ckcbyz s ckm `vcbuct`s th` fopcdt il r`cb-bfl` fku`kd`s ik

h`cbth.

• Thcr` cst`r ip 3 ]iith Ckctioy . Qifkt ti ck kco` th` ffi`r`kt pcrts il th` t` th. ` kco`b il th`tiith prit`dts th` fksf ` il th` tiith. fs fs bfj` th` sjfk il th` cppb prit`dtfke th` fksf ` il th` cppb`. M`dcstcrts fk th` kco`b. Ft dck spr`c fkti th` `ktfk. ` dc ft dck prier ss uktfb th` ktfr tiith fs fk ib ` .Fl c `ktfst i`s kit ffibb th` dc ft th` tiith oc ` bist.

• @xpbcfk thct lii r`cjs i k fkti sfopb` suecrs. `s` suecrs ck stcrdh`s l`` th` pbcqu` ( cdt`rfc) ocjfkecdf . Cdf dck `stri tiith kco b. Uh`k cdf cttcdjs th` tiith th` `dc prid`ss èfks. Ft fs fopirtckt ti

rush t``th fth uirf ` t fd` c c ti j``p th` cdf lrio cocefke t``th.

• Thcr` cst`r ip 3< Eriwth il c Dcvfty . Qifkt iut hi `cdh tiith shi s oir` `dc .

• Hck iut th` irjsh``t Eriwth il c Dcvfty ck dikstrudtfik pcp`r. @xpbcfk thct stu `kts cr` ti dut iut th`pfdtur`s il th` t``th ck ebu` thò ikti th` pcp`r fk th` ir `r thct shi s hi dc ft f s eri .

• ^` f` cst`r ip Hiw ti Nrush Viur ]``th.


• cj` dipf s il th` Qcr kt/ cr ef `r Fkliroctfik B`tt r lir Pkft 4 (Cpp`k fx ) ti s`k hio` fth cdhstu `kt.

Dbisur`/Css`sso`kt

Qist-css`sso`ktCt th` `k il th` dbcss p`rfi diopb`t` thfs pist css`sso`kt ck diopcr th` cks `rs ti th` pr` css`sso`kt7

Qiir Lcfr Eiim

Uhct cr` th` pcrts il c tiith9 q q q

Hi i`s c dc ft eri 9 q q q

Hi dck iu pr` `kt dc ftf s lrio lirofke9 q q q




Ocst`r Dipy #3<

]hfrm Ercm`7 Dbcss Cdtfvfty >

Eriwth il c Dcvfty




Uirjsh``t


Eriwth il c Dcvfty




Ocst`r Dipy #0






]iith ]utir


(Ercm`s 3—0)

Liurth Ercm`




Liurth Ercm`7 Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik

Dbcss Cdtfvfty 37 ]h` Liim Qyrcofm


Oct`rfcbs K``m`m7

Ocst`r Dipy #357 OyQyrcofm Qist`r Ocst`r Dipy #387 T M kjs c k I c b H c b h

Ocst`r Dipy #367 H w Tw Fs F 9 Ocst`r Dipy #=7 >0 H c b h Tkc djs l J sQcr`kt ir eucrmfck b`tt`r lir cdh stum`ktPkft = ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Fm`ktfly O c o

• Pkm`rst c k m h i w t h ` l i i m w` ` c t c fi` d t s i u r t ` ` t h• F m ` k t f l y t h ` c o i u k t i l s u e c r f k s i m r f k j s c k m s k c d j s• F m ` k t f l y h ` c b t h y s k c d j s


@k e c e ` y i u r s t u m ` k t s ny c s s ` s s f k e t h ` f r e ` k ` r c b j k i wb ` m e ` i k t

Qiir Lcfr Eiim

Uh c t o ` s s c e ` m i ` s O c op r i o i t ` c ni u t t h ` l i i m w` ` c t 9q q q

Hi w i ` k c k m wh c t t y p ` s i l l i i m s m i y i u ` c t n` t w` ` k o ` c b s 9q q q

Uh c t h c p p ` k s f l w` l r ` qu ` k t b y ` c t l i i m s h f e h f k s u e c r 9q q q

Uh c t c r ` h ` c b t h y s k c d j s 9 q q q

Qrid`mur`/Fkstrudtfik• ^` vf ` w P k f t = ] ` c d h ` r N c d j e r i u k m F k l i r o c t f i k wf t h s t u m ` k t s

• Th c r` O c s t ` r D i p y # 3 7 O c o s .Mf s d u s s wf t h s t u m ` k t s t h ` j f k m s i l l i i mh i w t i f k d b u m ` t h ` o f k t h ` f r m c f b y m f ` t .

• Mf s d us s h i w t h ` l i i m s w` d h i i s ` t i ` c t d c k c fi` d t i u r h ` c b t h c k m (f .` ., p r ` t z` b s , d h f p s , i r d r c d j ` r s ), t h ` o i r ` i ` k c d f m f s p r i m u d `@c t f k e u k h ` c b t h y s k c d j s n` t w` ` k o ` c b s k i t i k b y m ` d r ` c s ` s i ur f s j i l d c vf t f ` s .

• Th c r` wf t h s t u m ` k t s O c s t ` r D i p y # 3 8 7T M kjs c k I c b H c b hc k m m f s d u s s t h ` m f s c m vc k t cs i m c s . O c or ` d i o o ` k m s b f o f t f k e l i i m s h f e h f k c m m ` m s u e c r t im c y l i r s t u m ` k t s y ` c r s c k m i b m ` r . @xp b c f k t i s t u m ` k t s t h c tik` si m c d c k d i k t c f k c s o c k y c s i l s u e c r . Ti m r f k j s m i k i t p r i vf m ` c k y k u t r f t f i k .




S7 Uhct mcfry m`bfehts shiubm yiu dhiop

ik ti j``p yiur sofb` spcrjbfke whft`9

C7 Dh``s`!(Lir `xcopb`, ce`m Dh`mmcr, Twfss, ir

Oikt`r`y Gcdj)

Tiurd`7 Ofdhfeck M`ktcb Cssidfctfik (www.sofbòfdhfeck.dio)

]II]H ]^F\FC

• Efv` cdh stum `kt Ocst`r D ip y # 3 8H w Tw Fs F 9ckm Ocst`r D ip y # =>0 H c b h Tkc djs l J s. Csj thòti tcj ` th` fkl iroctfik hio` ckm shcr ft wfth th fr l cofbf`s. F l y iu p r`l `r ti us` y iur sdhiib w`nsft ,www.oy p y rcofm .eiv .


• Ocj ` dip f`s il th` Q cr`kt/D crèfv`r F kl iroctfik B`tt`r l ir P kft = (Cp p `km fx D ) ti s`km hiostum `kt. Q b`cs dfrdb th` sung dt(s) y iu div`r`m fk tim cy ‖s b ssik.


Ct th` km il th` dbcss p `rfim , diop b t` thfs p ist-css`sso`kt ckm diop cr` th` cksw`rs ti th` p r -css`ss

Qiir Lcfr Eiim

Uhct o`ssce` m i`s O c op rioit` cniut th` l iim w` ct9 q q q

Hiw i`k ckm whct ty p `s il l iim s m i y iu ct n tw``k o`cbs9 q q q

Uhct hcp p `ks fl w` l r`qu`ktby `ct l iim s hfeh fk suecr9 q q q

Uhct cr h`cbthy skcdj s9 q q q




Ocst`r Dipy #35

Liurth Ercm`7 Dbcss Cdtfvfty 3

OyQyrcofm Qist`rhttp7//t`cokutrftfik.usmc.eiv/r`siurd`s/opjYpist`r>.pml




Ocst`r Dipy #38


Tilt Mrfkjs ckm Ircb H`cbthhttp7//www.osmh.stct`.os.us/osmhsft`/Ystctfd/=4,>816,303.htob

Ti m rfkj diksuop tfik fs ik` il s`v`rcb b`cm fke dcus`s il tiith m `dcy . D crnikctfik, suecr ckm cdfm s w`cj `k tiith kco`b ckm `kdiurce` th` eriwth il ncdt rfc thct diktrfnut` ti tiith m `dcy . E`t th` l cdts ik htiith m `dcy stcrts ckm whct y iu dck m i ti p r`v`kt ft.

Hiw ]iith M`dcy Ttcrts• Tuecr fk sim c dionfk s wfth ncdt`rfc fk y iur oiuth ti l iro cdfm .• fs cdfm , p bus th` `xtrc cdfm l rio si m rfkj s, cttcdj s th` t``th. @cdh cdfm cttcdj bcsts cniut >1 ofkut s

cdfm cttcdj s stcrt iv`r cecfk wfth v`ry sfp .• Ikeifke cdfm cttcdj s w`cj `k tiith kco b.• D cvftf`s nèfk wh`k tiith `kco`b fs w`cj `k`m ir m coce`m .• ^òòn`r, m f t ir ‒suecr-l r``‟ sim c stfbb hcs cdfm thct dck hcro y iur t``th. Cbthiueh l ruft m rfkj s cr`k

dcrnikct`m bfj ` sim c, th`y tii hcv` cdfm ckm suecr thct dck dcus m `dcy .

^`mud` th` ^fsj • Mrfkj dcrnikct`m n`v`rce`s (si m rfkj s, sim c p ip ) fk oim `rctfik.• Efv` fkl ckts ckm tim m b rs th`s` n`v`rce s fk c rèubcr dup . Tudj fke ik c nittb ir sfp p y dup ffibb`m w

n`v`rce s p rioit s tiith m `dcy .• P s` c strcw ti h`bp j ``p suecr cwcy l rio y iur t` th whfb` m rfkj fke.• D hiis` uirfm ct`m wct`r fkst`cm il ffizzy m rfkj s.• Cvifm m rfkj fke si m rfkj s ckm l ruft gufd` n l ir` n`m tfo`.• ^fks` y iur oiuth wfth wct`r ir nrush y iur t` th siik c`r usfke `fth`r il th s`.• E t rèubcr m `ktcb dh`dj up s ckm db`ckfkes.

Cdfm ckm Tuecr fk Tilt Mrfkjs

Cdfmfty Tuecr Coiukt

Nctt`ry Cdfm < 1

Q`psf =.0 6.8 tsp.

Didc-Dibc =.0 6.4 tsp.

Ofkut` Ocfm Ircke` Timc =.> 33.> tsp.

Mr. Q`pp`r = 6.0 tsp.

Ectircm` = 4.4 tsp.

K`st`c = 0.1 tsp.Mf`t Q`psf = 1

Oiuktcfk M`w 4.5 33.1 tsp.

Ofkut` Ocfm Ercp` Timc 4.5 33.6 tsp.

Mf`t Dij` 4.< 1

Mf`t Mr. Q`pp`r 4.< 1

Tprft` 4.< 6.1 tsp.

Ncrq‖s >.= 31.5 tsp.

Qur` Uct`r 1 1© Ofssfssfppf Ttct` M`pcrto`k

il H`cbth — Ocrdh >>, >131




Ocst`r Dipy #36


Hiw Tw``t Fs Ft9www.hsph.hcrvcrm.`mu/kutrftfiksiurd`/h`cbthy-mrfkjs/hiw-sw``t-fs-ft/fkm`x.htob

Dcbirf`s ckm t`cspiiks il suecr fk 3> iukd`s il `cdh n`v`rce`7

3>

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31 31

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Drckn`rry

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Mrfkj

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Fklr`qu`ktby

V@BBIU7 C N`tt`r Dhifd`,

nut Mik‖t Iv`rmi Ft

E^@@K7 N`st Dhifd`

© >116 Hcrvcrm Pkfv`rsfty. Ocy n` r`primud`m lir kik-dioo`rdfcb `mudctfikcb purpis`s wfthiut sp`dflfd p`rofssfik. Lir cbb ith`r us`s, pb`cs` diktcdt ]h` Kutrftfik Tiurd`, www.th`kutrftfiksiurd`.ire.

Lir oir` fkliroctfik, s`` ` Kutrftfik Tiurd`7www.hsph.hcrvcrm .`m u/kutrftfiksiurd`/h`cbthy -m rfkj s/hiw-sw``t-fs-ft/fkm `x.htob




Ocst`r Dipy #=


>0 H`cbthy Tkcdjs lir Jfmswww.`ctrfeht.ire/punbfd/dikt`kt.cspx9fm?>1<

3. Q``b c nckckc ckm mfp ft fk yieurt. ibb fk drush`m d`r cb ckm lr``z`.

>. Tpr`cm d`b`ry stfdjs wfth p`ckut nutt`r ir biw-lct dr`co dh``s`. ]ip wfth rcfsfks. @kgiy yiur ‒ckts ikc bie.‟

4. Ttufi c whib`-ercfk pftc pidj`t wfth rfdittc dh``s` ckm Erckky Tofth cppb` sbfd`s. Cmm c mcsh ildfkkcoik.

=. Ofx tie`th`r r`cmy-ti-`ct d`r`cb, mrf`m lruft ckm kuts fk c sckmwfdh nce lir ck ik-th`-ei skcdj.

0. To`cr c sdiip il lriz k yieurt ik twi erchco drcdj`rs ckm cmm sbfd`m nckckc ti ocj` c yuooy

sckmwfdh.

<. ]ip biw-lct vckfbbc yieurt wfth drukdhy erckibc ckm sprfkjb` wfth nbu`n`rrf`s.

5. Ofdriwcv` c socbb ncj`m pitcti. ]ip wfthr`mud`m-lct dh`mmcr dh``s` ckm scbsc.

8. Ocj` skcdj jcnins. Qut dun`s il biw-lct dh``s`ckm ercp`s ik pr`tz`b stfdjs.

6. ]icst c whib` ercfk wc` ckm tip wfth biw-lctyieurt ckm sbfd`m p`cdh`s.

31. Tpr`cm p`ckut nutt`r ik cppb` sbfd`s.

33. Nb`km biw-lct ofbj, lriz`k strcwn`rrf`s ckm cnckckc lir thfrty s`dikms lir c m`bfdfius soiithf`.

3>. Ocj` c ofkf-sckmwfdh wfth tukc ir èe scbcm ik cmfkk`r ribb.

34. Tprfkjb` erct`m Oikt`r`y Gcdj dh``s` iv`r c dirktirtfbbc: libm fk hcbl ckm ofdriwcv` lir tw`ktys`dikms. ]ip wfth scbsc.

3=. ]iss mrf`m drckn`rrf`s ckm dhipp`m wcbkuts fkfkstckt icto`cb.

d k ku




30. Ofx tie`th`r p`ckut nutt`r ckm dirkcj`s fkc niwb. Thcp` fkti ncbbs ckm ribb fk drush`merchco drcdj`rs.

3<. Ofdriwcv c dup il tiocti ir vè`tcnb` siupckm `kgiy wfth whib` ercfk drcdj`rs.

35. Lfbb c wc` dik` wfth dut-up lruft ckm tip

wfth biw-lct vckfbbc yieurt.38. Tprfkjb` erct`m Qcro`sck dh` s` ik hit

pipdirk.

36. Nckckc Tpbft7 ]ip c nckckc wfth biw-lctvckfbbc ckm strcwn`rry lriz`k yieurt. Tprfkjb`

wfth yiur lcvirft` whib`-ercfk d`r cb.

>1. Tckmwfdh Dut-Iuts7 Ocj` c sckmwfdh ik whib` ercfk nr cm. Dut iut yiur lcvirft`shcp` usfke c nfe diijf` dutt`r. @ct th` lukshcp` ckm th` `me`s, tii!

>3. Tpr`cm oustcrm ik c iur tirtfbbc. ]ip wfthc sbfd` il turj`y ir hco, biw-lct dh``s` ckmb`ttud`. `k ribb ft up.

>>. Ofkf Qfzzc7 ]icst ck @kebfsh oufflk, mrfzzb` wfth pfzzc scud` ckm sprfkjb` wfth biw-lctoizzcr`bbc dh``s`.

>4. îdjy îcm7 Nr`cj c erchco drcdj`r fktinft`-sfz` pf`d`s. Cmm ti biw-lct dhidibct`pummfke cbike wfth c l`w ofkfcturòcrshocbbiws.

>=. Fksfm`-Iut Tckmwfdh7 Tpr`cm oustcrm ik csbfd` il m`bf turj`y. Urcp criukm c s`sco`nr`cmstfdj.

>0. Qcrlcft7 Bcy`r vckfbbc yieurt ckm ockmcrfkircke`s ir nbu`n`rrf`s fk c tcbb ebcss. ]ip wfthc sprfkjb` il erckibc.

Kiw thct yiu cr` r`lu`b`m, tcj` c trfp ti

Qbck`t Qiw`r. Qbcy th` OyQyrcofm Nbcst-Ifieco` ct www.oypyrcofm.eiv.

©>116 CMC. ^`primudtfik il thfs tfp sh``t fs p`roftt`m lir `mudctfikcb purpis`s. ^`primudtfik lir scb`s purpis`s fs kit cuthirfz`m.

]hfs tfp sh``t fs privfm`m ny7

]h` Co`rfdck Mf`t`tfd Cssidfctfik fs th` wirbm‖s bcre`st

ireckfzctfik il liim ckm kutrftfik pril`ssfikcbs.

CMC fs diooftt`m ti foprivfke th` kctfik‖s h`cbth ckm

cmvckdfke th` pril`ssfik il mf`t`tfds thriueh r`s`crdh,

`mudctfik ckm cmvidcdy.

Lir c r`l`rrcb ti c rèfst`r`m mf`tftfck ckm lir

cmmftfikcb liim ckm kutrftfik fkliroctfik vfsft

www.`ctrfeht.ire.

Cuthir`m ny Co`rfdck Mf`t`tfd Cssidfctfik stcfi rèfst`r`m mf`tftfcks.

Mfp ft! Nikus Tkcdjs

• Mfp ncny dcrrits ckm dh`rry tiocti`s fkbiw-lct rckdh mr`ssfke.

• Mfp strcwn`rrf`s ir cppb` sbfd`s fk biw-lctyieurt.

• Mfp pr`tz`bs fk oustcrm.

• Mfp pftc dhfps fk huoous.

• Mfp erchco drcdj`rs fk cppb`scud`.

• Mfp ncj`m tirtfbbc dhfps fk n`ck mfp.

• Mfp ckfocb drcdj`rs fk biw-lct pummfke.

• Mfp nr`cm stfdjs fk scbsc.

• Mfp c erckibc ncr fk biw-lct yieurt.

• Mfp ofkf-ticst`r wc`s fk dfkkcoikcppb`scud`.




Liurth Ercm`7 Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik

Dbcss Cdtfvfty >7 @ll`dts il Tuecr

]fo` K``m`m7 3 hiur

Oct`rfcbs K``m`m7

Ik` dcrmnicrm trf-libm mfspbcy nicrm\`bdri strfps ir mits wfth cmh`sfv` ncdj

Liur sh``ts il mffi`r`kt dibir`m 8¿ x 33‟ pcp`rIk` suecr dikv`rsfik dhcrt (= ercos il suecr ? 3 t`cspiik il suecr)

Ik` 0 bns. scdj il suecrIk` t`cspiik o`csur`

Ik` nix il Wfpbid sckmwfdh nceef`s (`cdh stum`kt k``ms ik` nceef`)Ik` òpty 3< iz. dck il simc pip

Ik` òpty 3< iz. nittb`m wct`rIk` 3.00 iz. dckmy ncr ir th` òpty wrcpp`r

Ik` 3.00 iz. erckibc ncr ir th` òpty wrcpp`rOcst`r Dipy #>17 F ‖s Oc h ] o (ocj` ik` dipy lir `cdh stum`kt ir wrft`

octh prinbò ik th` nicrm)Qcr`kt ir eucrmfck b`tt`r lir `cdh stum`ktPkft = ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• Pkm`rstckm th` rib` il suecr fk th` m`dcy prid ss• Fm`ktfly hiw oudh suecr stum`kt diksuo`s fk si mrfkjs ckm skcdjs p`r mcy • Mòikstrct hiw ti dikv`rt ercos il suecr ti t cspiiks



Qiir Lcfr Eiim

Hiw mi yiu ffikm iut hiw oudh suecr fs fk yiur skcdj9 q q q

Uhct wfbb `ctfke tii oudh suecr mi ti yiur t``th9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft = ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

• ` mcy n`lir t`cdhfke th` b ssik, cssfek stum`kts c tcj`-hio` cdtfvfty7Csj stum`kts ti fm`ktfly th`fr lcvirft` skcdj ckm n`v`rce`. Csj thò ti nrfke ti dbcss ck òpty n`v`rce`diktcfk`r (pip dck, nittb`m gufd`, ir sfofbcr) ckm ck òpty skcdj wrcpp`r. Lir `xcopb`, c d`r`cb nix bcn`b,dckmy ncr wrcpp`r, ir lruft ribb-up wrcpp`r.

• Qcst` th` sh``ts il dibir m pcp`r ti th` trf-libm mfspbcy nicrm.

• Ttfdj twi mits il \ bdri ti th` ncdj il `cdh primudt.

• Qbcd` octdhfke sfz` mits ik mfspbcy nicrm si thct th` \ bdri mits ik th` primudt wfbb stfdj ti th` \ bdri mits ikth` nicrm.




• ^`cm th` primudt bcn`bs lir ercos il suecr.

• Ps` th` dikv`rsfik dhcrt ckm mi th` octh.

• O`csur` th` kuon`r il t cspiiks il suecr lir `cdh primudt fkti c nceef .

• Qut \ bdri mits ik th` nceef`s ckm pbcd` \ bdri mits ti octdh ik th` mfspbcy nicrm si thct primudts ckm nceef`sil suecr dirr`spikm.

• Efv` `cdh stum`kt c sckmwfdh nceef .

• Csj stum`kts ti r`cm th` bcn`b il th`fr lcvirft` primudt. Ocj` th` octhòctfdcb dikv`rsfik. Mfvfm` th` kuon`r

il ercos il suecr ny = ? 3 t`cspiik il suecr. Urft` th` cksw`r ik c pf`d` il pcp`r.



O`csur` th` coiukt il suecr dirr`spikmfke ti th` ercos il suecr. Qbcd` ft fk th`fr nceef`.

• Hcv` th` stum`kts tcj` th`fr suecr nceef` ckm primudt bcn`b hio` ti shcr` wfth th` lcofby. (Iptfikcb)

• Efv stum`kts Ocst r Dipy #>17 F ‖s Oc h ] o (ir wrft` th` octh prinbò ik th` nicrm). Mfsduss wfth th` dbcssckm cbbiw stum`kts tfo` ti diopb`t` th` octh oyst`ry.

Cmmftfikcb Mfsdussfik

• Ncdt`rfc + Tuecr ? CdfmCdfm m`striys tiith `kco`b ny ròivfke dcbdfuo, whfdh b`cms ti dcvftf`s. Dcvftf`s cr` hib`s fk th` t``th thctdck eriw m``p`r fkti th` ith`r pcrts il th` tiith.

• Dhiis` h`cbthy liims fkst`cm il suecry skcdjs. Eiim `ctfke hcnfts ckm riutfk` vfsfts ti c m`ktfst dck h`bppr`v`kt tiith m`dcy.



Dbisur`/Css`sso`kt

Qist-css`sso`ktCt th` `km il th` dbcss p`rfim, diopb`t` thfs pist-css`sso`kt ckm diopcr` th` cksw`rs ti th` pr`-css`sso`kt7

Qiir Lcfr Eiim

Hiw mi yiu ffikm iut hiw oudh suecr fs fk yiur skcdj9 q q q

Uhct wfbb `ctfke tii oudh suecr mi ti yiur t``th9 q q q




Ocst`r Dipy #>1

Liurth Ercm`7 Dbcss Cdtfvfty >

Ft‖s Octh ]fo`http7//lhc.ocrybckm.eiv/pml/ircbh`cbth/dmhoYcdtfvftyYocthY`ke.pml

© >116 Co`rfdck M`ktcb Cssidfctfi

Dck yiu h`bp Lbissy ffikm th` cksw`r ti thfs octh oyst`ry9

Libbiw th` dbu`s n`biw ti e`t th` cksw`r!

>1 ofkut`s - thfs fs hiw bike cdfms dck cttcdj yiur t``th `cdhtfo` yiu hcv` suecry liims ir mrfkjs. Fl yiu hcv` twi suecrytr`cts `v`ry mcy, hiw bike hcv` yiur t``th n``k cttcdj`m nycdfms ct th` `km il c y`cr9

>1 X > suecry mrfkjs ir skcdjs p`r mcy ?

X 5 mcys p`r w``j ?

X = w``js p`r oikth ?

X 3> oikths p`r y`cr ?

õ <1 ofkut s fk ck hiur ? hiurs p`r y`cr!

Bfoft suecry liims ckm mrfkjs!Uh`k yiur tiith `kco`b fs `ct`k cwcyny cdfms, ft mi`sk‖t eriw ncdj!

C k s w ` r > > = h i u r s






Liurth Ercm`, Pkft =7 Qr`v`ktfke ]iith M`dcy]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7

^`cmfke

@CB^37 ]h` stum`kt ukm rstckms ckm us`s mffi`r`kt sjfbbs ckm strctèf`s ti r`cm.

@CB^ >7 ]h` stum`kt ukm rstckms th` o`ckfke il whct fs r`cm.


Diooukfdctfik

@CB^ 37 ]h` stum`kt us`s bfst`kfke ckm ins`rvctfik sjfbbs ckm strctèf`s ti lidus

ctt`ktfik ckm fkt`rpr`t fkliroctfik.



Octhòctfds

@CB^ =7 ]h` stum`kt us`s r`csikfke, prinbò sibvfke, ckm diooukfdctfik.

Tdf`kd`

@CB^ 37 Diopb`x systòs.

@CB^ >7 Qbckkfke fkv`stfectfiks.

@CB^ =7 Ttrudtur`s ckm lukdtfiks il bfvfke ireckfsos.

Urftfke

@CB^ >7 Ttum`kt wrft`s fk c vcrf`ty il liros lir mffi`r`kt cumf`kd`s ckm purpis`s.

H`cbth ckm Lftk`ss

@CB^ 37 Ttum`kt cdqufr s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk ck cdtfv`

bfl`7 Oivò`kt, physfdcb ffitk`ss, ckm kutrftfik.

@CB^>7 Ttum`kt cdqufr s th` jkiwb me` ckm sjfbbs k`d`sscry ti ocfktcfk c h`cbthy

bfl`7 ^`diekfz`s mfo`ksfiks il h`cbth, r`diekfz`s stce`s il eriwth ckm

m`v`bipo`kt, r`mud`s h`cbth rfsjs, ckm bfv`s scl`by.

@CB^ 47 Ttum`kt ckcbyz`s ckm vcbuct`s th` fopcdt il r cb-bfl` fku`kd`s ik h`cbth.

@CB^ =7 Ttum`kt `fi`dtfv`by ckcbyz`s p`rsikcb fkliroctfik ti m`v`bip fkmfvfmucbfz`s

h`cbth ckm ffitk`ss pbcks.

3>1 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



]iith ]utir

Dbcss Cdtfvftf`s lir @bò`ktcry Tdhiib(Ercm`s 3—0)

Lflth Ercm`

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> 3>



Lflth Ercm`7 ]incddi, Cbdihib, ckm Fbbfdft Mrues

Dbcss Cdtfvfty 37 @ll`dts il ]incddi ik th` Nimy


Oct`rfcbs K``m`m7

Ocst`r Dipy #>37 ` @fi`dts il ]incddi ik th` Nimy Ocst`r Dipy #>>7 ` Fopcdt il ]incddi ik th` Nimy ckm th` Oiuth

Ocst`r Dipy #>47 Uhct Fs Fk c Dfecr`tt`9Nix il k`w, ukus`m mrfkjfke strcws

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`r lir `cdh stum`ktPkft < ]`cdh`r Ncdjeriukm Fkliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfke• M`sdrfn` hiw tincddi fopcdts th` nimy

• M`sdrfn` th` `fi`dts il spft tincddi• ^`diekfz` whct òphys oc fs ckm hiw ft ocy l``b• Fm`ktfly fker mf`kts fk c dfecr`tt



Qiir Lcfr Eiim

Uhct cr` th` physfdcb `fi`dts il tincddi ik th` nimy9 q q q

Hiw mi`s spft tincddi cfi`dt yiur nimy9 q q qHiw mi`s tincddi cfi`dt th` oiuth9 q q q

Uhct hcrolub dhòfdcbs cr` liukm fk c dfecr`tt`9 q q q

Qrid`mur`/Fkstrudtfik• ^`vf`w Pkft < ]`cdh`r Ncdjeriukm Fkliroctfik wfth stum`kts. Cbbiw tfo` lir mfsdussfik.

• Mfsduss wfth stum`kts th` `fi`dts thct tincddi hcs ik th` nimy.

• Mfstrfnut ckm mfsduss th` Ocst`r Dipf s.

^`strfdt`m Nr`cthfke @x`rdfs`

• Efv` `cdh stum`kt c strcw ckm csj thò ti stckm k`xt ti th`fr m`sj wfth th` strcw fk th`fr hckm.

• Uh`k yiu scy ‒Nèfk,‟ stum`kts cr` ti ruk fk pbcd` cs lcst cs th`y dck lir ik` ofkut`.

• Uh`k yiu scy ‒]fo`,‟ stum`kts cr` ti stip rukkfke fk pbcd`, put th` strcw fk th`fr oiuth, pbue th`fr kis`,ckm nèfk nr`cthfke thriueh th` strcw.

• f s w f b b s f o u b c t ` h i w c ` r s i k w f t h ` o h s ` o c ` ` b s w h ` k t h `c f r . o h s ` o c f s c f s ` c s ` t h c t f s d c u s ` r i b i k e ` s o i f k e .

M f s d u s s w f t h t h ` d b c s s h i w f t ` b t t i r ` c t h ` u r f k e t h ` s t r c w `w h c t f t o f e h t ` ` b b f ` t i h c ` ` o h s ` o c .

3>> ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




O c ` d i f ` s i t h ` c r ` k t c r ` e f ` r k i r o c t f i k ` t t ` r i r k` c d h s t u ` k t .


C t t h ` ` k i t h ` d b c s s ` r f i d i o b ` t ` t h f s i s t -c s s ` s s o ` k t c

Qiir Lcfr Eiim

h c t c r ` t h ` h s f d c b ` ` d t s i t i c d d i i k t h ` iq q q

i w i ` s s f t t i c d d i c ` d t i u r i q q q

i w i ` s t i c d d i c ` d t t h ` o i u t h q q q

h c t h c r o u b d h ` o f d c b s c r ` i u k f k c d f e c r ` t t `q q q




Ocst`r Dipy #>3

Lflth Ercm`7 Dbcss Cdtfvfty 3

]h` @fi`dts il ]incddi ik th` Nimy

Nrcfk • H`crt • Bukes • Tjfk • Lfke`rs • Oiuth

]``th • ]hrict • Ttiocdh • Dibik • Nbcmm`r

3>= ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ocst`r Dipy #>>

Lflth Ercm`7 Dbcss Cdtfvfty 3

]h` Fopcdt il ]incddiik th` Nimy ckm th` Oiuth

Ocky n`bf`v` thct kfditfk` fs whct dcus s oiuth dckd`r ckm ith`r soijfke-r bct`m dckd`rs. Fk lcdt, ft ikby dcus s th` cmmfdtfik ti soijfke. Dckd r irfefkct lrio th` pr`s`kd` il th` dcrdfkie`ks fk dfecr`tt soij`.` h`ct lrio soij` fs ckith`r diktrfnutfke lcdtir ti dckd r.

@ll`dts il tincddi @ll`dts il soij`b`ss

ik th` nimy7 tincddi fk th` oiuth7






Lflth Ercm`7 ]incddi, Cbdihib, ckm Fbbfdft Mrues

Dbcss Cdtfvfty >7 ]incddi Cmv`rtfsò`kt


Oct`rfcbs K``m`m7

f e c r ` t t ` c ` r t f s ` o ` k t s r i o c c r f ` t i o cO c s t ` r i =7]incddi Cmv`rtfsfke Ttrctèf`s

O c s t ` r i 07Dfecr`tt Cmv`rtfsò`ktsO c t ` r f c b s i r d r ` c t f k e c i s t ` r ( i s t ` r c ` r e b u ` t c

c r ` k t c r ` e f ` r k i r o c t f i k ` t t ` r i r ` c d h sk f t ` c d h ` r c d e r i u k k i r o c t f i k


k ` r s t c k h i w c ` r t f s f k e f k d r ` c s ` s t i c d d i u s `M ` s d r f` c ` r t f s f k e s t r c t ` e f ` s u s ` i r t i c d d i


k e c e ` i u r s t u ` k t s c s s ` s s f k e t h ` f r e ` k ` r c b k i w b ` e ` i k

Qiir Lcfr Eiim

i w i ` s c ` r t f s f k e ` k d i u r c e ` t h ` u s ` i t i c d d iq q q

h c t s t r c t ` e f ` s i c ` r t f s ` r s u s ` i r t i c d d i q q q

Qrid`mur`/Fkstrudtfik` f ` w k f t ` c d h ` r c d e r i u k k i r o c t f i k w f t h s t u ` k t s . C

Cmv`rtfsfke lir ]incddi

` e f k t h ` c d t f f t w f t h c f s d u s s f i k c i u t t h ` c k e ` r s i s oM f s d us s w h s t u ` k t s t h f k ` i b ` d h i i s ` t i s o i ` .

r f k e ut h ` s u g` d t i c ` r t f s f k e . i w i c ` r t f s f k e d i o c k f ` s

◌ b cf k t h c t c ` r t f s ` r s u s ` f ` r ` k t s t r c t ` e f ` s t i s ` b b r i u d◌ s f k e O cs t ` r i =]incddi Cmv`rtfsfke Ttrctèf`s r ` d i r t h ` f ` r ` k t s t r c t ` e f `

i ` r h ` c r i g` d t i r c k r f ` ` s d r f ` w h c t ` c d h s t r c t ` e o

◌ Tt r c t` e f ` s f k d b u ` c k w c e i k c d t ` r s u s i f k f i k c k t c s h u

M f f ` t h ` d b c s s f k t i e r i u s c k c s s f e k ` c d h e r i u c s t r c t ` e

◌ Th c r` O c s t ` r i 0Dfecr`tt Cmv`rtfsò`kts w f t h t h ` d b c s s c k f s d u s s i u b c◌ C s e ri u s t i b i i t h r i u e h o c e c f k ` s i r t h ` f k t ` r k ` t i r d f

s t r c t ` e .◌ C s s t u ` k t s t i d r ` c t ` c k c ` r t f s ` o ` k t i t h ` f r i w k u s f k

h ` k e ri u s h c ` ffik f s h ` c s ` c d h e r i u t i r ` s ` k t t h ` f r c ` r tt h ` f r c ` r t f s ` o ` k t .




Mfm yiu jkiw9Fkt`r`stfke Lcdts il Hfstiry

Qcub ^`v`r` wcs c m`ktfst.

Tiurd`7 Ofdhfeck M`ktcb Cssidfctfik (www.sofbòfdhfeck.dio)

]II]H ]^F\FC

bcfk ti stu `kts thct kiwfke hiw dfecr tt c `rtfsò`kts cr dr`ct` oc h b thò oc ` `tt`r`dfsfiks c iut soi fke.

Mfspbcy

Cs stu `kts ti shcr` th fr c `rtfs o`kt wfth r`st i th` eriu . Mfs bc c `rtfsò`kts fk dbcssriio.


Oc ` di f`s i th` cr`kt crèf `r k iroctfik `tt`r ir kft (C `k f ) ti s`k hio` wfth cdhstu `kt.


Ct th` k i th` dbcss `rfi dio b`t` thfs ist-css`sso`kt ck dio cr th` cksw`rs ti th` r -css`sso`kt7

Qiir Lcfr Eiim

iw i`s c `rtfsfke kdiurce` th` us` i ti cddi q q q

hct strctèf`s i c `rtfs`rs us` ir ti cddi q q q

3>8 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ocst`r Dipy #>=

Lflth Ercm`7 Dbcss Cdtfvfty >

]incddi Cmv`rtfsfke Ttrctèf`swww.o`mfc-cwcr`k`ss.dc/`kebfsh/r`siurd`s/`mudctfikcb/hckmiuts/tincddiYcmv`rtfsfke/trfdjsYilYth`Ytrcm`.dlo

]h` Diib Lcdtircssidfctfke d`b` rftf`s ck f `cb ì b` wfth uk ` dftò`kt ck cttftu ` ti cddi c `rtfs`rs wir hcr ti

dik fkd` diksuo`rs thct f th` ik‖t soi ` th` ‖r` kit diib. (`r ‖s `k c rck i dfecr tt dcbb Jiib !)

D`b`nrfty Toij`rsCbthiueh ti cddi dio ckf s dck‖t us d b` rft s i `s ì b` fk th`fr c s r`s crdh`rs hc ` kit` ck fkdr cs fksoi fke dhcrcdt rs fk oi f s — s `dfcbb oi f s wfth t``k c `cb. Ocec fk` hitis i ousfdfcks oi `bs ckcdtirs soi fke cbsi rioit th` f `c thct soi fke fs ebcoirius.

Mr`cos ckm Fks`durftf`si cddi c `rtfs rs us` f `r kt strctèf s ti cttrcdt ocb s ck òcb s. fecr tt` c s e`cr ti iuke wio`k bc

ik th` f `c i `fke bf `rct` ck fk diktrib — whfb ct th` sco` tfo` bc fke ik fks`durftf s c iut i foce .rck s e`cr` tiwcr s wio`k i`k hc ` wir s bf ` sbfo ir sb`k `r fk th` ri udt kco` ir us` trò`b thfk

oi `bs fk th`fr c s. fecr`tt` c s e`cr` ti iuke o`k us` ruee` fk ` `k `kt ocsdubfk`-bii fke oi `bs sudhcs th` dbcssfd foce` i th` Ocrb iri Ock. `s` oi `bs cr` usucbb shiwk crtfdf ctfke fk s irts ir iut iircdtf ftf s ir surriuk ` `cutf ub wio`k.

Lcdts ckm Lfeur`s

i cddi c `rtfs rs hc ` ``k kiwk ti us` stctfstfds ck sù i-sdf`kd` ti ef ` th` fo r`ssfik thct soi fke fssc ` ck ti khckd` th`fr ri udts‖ dr` f fbft .

Lrf`kms, Luk, ckm @xdftò`kti cddi c s `` th` kitfik thct `r ik` soi `s — ck hcs bits i uk whfb` ifke ft. oce`s i hc soi `rs ctcrtf s fk r stcurckts ck ` `k fk th` er`ct iut iirs r fk ird` th` dikk`dtfik `tw``k soi fke ck eii tfo s

Huoiri cddi c s i`k us` tikeu`-fk-dh`` huoir ti cttrcdt dustio`rs. `dcus` soi fke fs `diofke b`ss cdd` tc b`

fk sidf t huoir fk ti cddi c s r` u`ktb i `s uk ct kik-soi `rs ir ct this` whi ` b thct soi fke fsukh`cbth .

Fm`cb QìpbÒi `bs fk ti cddi c s c `cr ti ` `r `dt. ` ‖r` usucbb ffit cttrcdtf ` ck diib-bii fke. io`k fk ti cddi c st`k ti ` s` ck cbburfke whfb th` o`k cr tiueh ck ocsdubfk`.

Fkmfvfmucbftyi cddi c s — s `dfcbb this` thct tr ti cttrcdt iuke ì b` — i`k irtrc soi fke cs c sfek i fk ` `k `kd`

ck r` `bbfik. ` \frefkfc Tbfos sbieck Lfk iur iwk ifd` fs ck co b` i thfs strctè .




Iofssfikt‖s ki s`dr t thct ti cddi c `rtfs`rs ik‖t ef ` iu th` ubb stir c iut dfecr tt s. t fs rcr ti s`` c dckd`rctf`kt ir c `rsik wfth buke fs`cs` fk c ti cddi c `rtfsò`kt.

Qisftfv` Bfl`styb` Cmv`rtfsfkefecr tt` ffiros hc ` bike us` fdtur s i h`cbth fk dfecr tt c s ti ist r soi fke cs ck cdd` tc b` h`cbth

bf `st b . C s bf ` th`s` wckt diksuo`rs ti cssidfct` soi fke wfth iut iir s irt ck r`dr ctfikcb cdtf ftf s sudhcs t`kkfs fd dbfke scfbfke ck hirs` cd rf fke.

Qrimudt Qbcdò`ktfecr tt` c s dck i u fk th` oist ukusucb bcd`s sudh cs f ì eco s. fs fs s `dfcbb tru` i rcdfke irrf fke eco`s wh`r bc `rs rf ` frtucb fbb icr s c `rtfsfke dfecr`tt`s.

^`tcfb Qrioitfik` ti cddi fk ustr c s stir`s ti hf ft diukt`r-ti fs bc s ck rioitfikcb ist`rs ir ti cddi ri udtsck ` `kts. Tocbb r dik `kf`kd` stir s cr oist bf `b ti rioit` ti cddi ri udts fk thfs wc . C 668 CKf bs`k stu dik udt` ir `cbth ckc c iuk thct dik `kf`kd stir`s ck hcrocdf s w`r` oir` bf `b tidcrr diukt`r-ti fs bc s ck ith`r rioitfiks wh`k th` stir s w r` bidct dbis` ti sdhiibs ck ocbbs.

Tdcbì cddi c `rtfs rs wfbb i`k us trfd s i sdcb ti oc ` th`fr ri udt bii fee`r — ck h`kd` oir` c `cbfke.

TpiksirshfpCbthiueh ckc fck ti cddi c `rtfs rs cr` ki bike r cbbiw` ti s iksir `kts th` cr` stfbb `roftt` ti isi fk ock diuktrf s criuk th` wirb fkdbu fke th` kft` Ttct`s. T iksirshf fs `r c `cbfke ti ti cddidio ckf`s. iu wckt ti cssidfct` iur ri udt wfth crfke s `` ck w`cbth whct `tt r wc thck tis iksir c rcd` dcr rf `r — s bcshfke iur biei ik hfs dcr ukf iro ck h bo`t iu wckt iur ri udt ti

` ftiof ` diib wh kit s iksir c gc ir bu`s sfke`r




Ocst`r Dipy #>0

Lflth Ercm`7 Dbcss Cdtfvfty >

Dfecr`tt` Cmv`rtfsò`kts






Lflth Ercm`, Pkft <7 ]incddi, Cbdihib, ckm Fbbfdft Mrues]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7

^`cmfke


@CB^ >7 ]h` stum`kt ukm`rstckms oct`rfcbs r`cm.@CB^ 47 ]h` stum`kt r cms mffi`r`kt oct`rfcbs lir c vcrf`ty il purpis`s.

Diooukfdctfik

@CB^ 37 ]h` stum`kt us`s bfst`kfke ckm ins`rvctfik sjfbbs ckm strctèf`s ti ecfk

ukm`rstckmfke.

@CB^ >7 ]h` stum`kt us`s diooukfdctfik sjfbbs ckm strct ef`s ti fkt`rcdt/wirj


@CB^ 47 ]h` stum`kt us`s diooukfdctfik sjfbbs ckm strct ef`s ti `fi`dtfv`by

pr`s`kt fm`cs ckm ik`‖s s`bl fk c vcrf`ty il sftuctfiks.

@CB^ =7 ]h` stum`kt ckcbyz`s ckm `vcbuct`s th` `fi`dtfv`k`ss il diooukfdctfik.

Urftfke

@CB^ 37 ]h` stum`kt ukm`rstckms ckm us`s c wrftfke prid`ss.

@CB^ >7 ]h` stum`kt wrft`s fk c vcrf`ty il liros lir mffi`r`kt cumf`kd`s ckm

purpis`s.@CB^ 47 ]h` stum`kt wrft`s db`crby ckm fi`dtfv`by.

@CB^ =7 ]h` stum`kt ckcbyz`s ckm `vcbuct`s th` `fi`dtfv`k`ss il wrftt`k wirj.

H`cbth ckm Lftk`ss

@CB^ 37 ]h` stum`kt cdqufr`s th` jkiwb`me ckm sjfbbs k`d`sscry ti ocfktcfk ck

cdtfv` bfl`7 Oivò`kt, physfdcb ffitk`ss, ckm kutrftfik.@CB^ >7 ]h` stum`kt cdqufr`s th` jkiwb`me ckm sjfbbs k`d`sscry ti ocfktcfk c

h`cbthy bfl`7 ^`diekfz`s mfo`ksfiks il h`cbth, r`diekfz`s stce`s il eriwth


@CB^ 47 ]h` stum`kt ckcbyz s ckm `vcbuct`s th` fopcdt il r cb-bfl` fku`kd`s ik

h`cbth.

@CB^ =7 ]h` stum`kt `fi`dtfv`by ckcbyz s p`rsikcb fkliroctfik ti m`v`bip


Octhòctfds

@CB^ 0.07 Kuon`rs, Mctc/Ttctfstfds/Qrincnfbfty

@CB^ 0.<7 ^`csikfke, prinbò sibvfke, ckm diooukfdctfik

Tdf`kd`

@CB^ >7 Fkqufry7 Su`stfikfke ckm Fkv`stfectfke

@CB^ 47 Tdf`kd` ] dhkibiey ckm Qrinbò Tibvfke




]iith ]utir

Dbcss Cdtfvftf`s lir Ofmmb` Tdhiib

ckm Hfeh Tdhiib

(Ercm`s <—3>)






t h f k i l t h ` f r i k ` c o p b ` s , s d h c s t h ` o c k ` ` r d f s ` p r id h c k k ` b s ` o c d f t ` c s l i r d i s o ` t f d s r ` r t h c t d b c f o t

` r s t k t s h c ` d i o p f b ` 0—31 p i ` r l b o f ` o ` s s c ` s , h c ` `p i s t ` r Li d s i k t h ` i b o ` i l o ` s s c ` s ` r ` d ` f ` f k i r c fp f ` r d f k s , c k f k g r p r ` ` k t f i k Tt ` k t s d c k o c ` c d i b b c ` o c c f k ` s , i r d r ` c t ` c k i r f f k c b r c f k f k h f d h t h ` d i o pp r i d t s l i r t h ` d b c s s

i k db ` c s f k s t ` k t s h i t h ` d c k h ` b p t h ` o s ` b ` s t i d i

c k c i f d i k f t f i k s t h c t t r f ` r p i i r i r c b h ` c b t h h c f t s

c o p b ` s i l p i s f t f ` ` h c f i r s o c f k d b ` t h ` s `

◌ ` d i k f f k t h ` d i k t r c f d t i r o ` s s c ` s t h c t c r ` d i k s t c k t b◌ p p r` d f c t f k t h ` o s ` b ` s c k i t h ` r s l i r t r c f t s c k t c b ` k t s t h

i r f o c `◌ r c d t f d f k i i k t r f t f i k c b h c f t s◌ r f k t i c d h f ` ` c c b c k d ` f k t h ` f r b f ` s s i t h ` i k i t p b c d◌ c f k p c r t f k c d t f f t f ` s t h c t t h ` ` k gi c k t h c t h ` b p i i s t t h◌ i p tf k h c f t s t h c t c b b ` f c t ` s t r ` s s c k c k f ` t f k t h ` f r b f ` s◌ ` bf k i k t h ` h ` b p i l c k ` t i r i l k r t r f k f k f f c b s , s d h

s d h i i b , h ` k t h ` c r ` l c d ` f t h p ` r s i k c b p r i b ` o s t h ` l `


O c ` d ip f ` s i l t h ` c r ` k t c r ` f ` r k l i r o c t f i k ` t t ` r l i r k f t s t ` k t


t t h ` ` k i l t h ` d b c s s p ` r f i , d i o p b ` t ` t h f s p i s t -c s s ` s s o ` k

Qiir Lcfr Eiim

H i i ` s k t r f t f i k c ` d t i r i r c b h ` c b t h q q qH i i ` c t f k f s i r ` r s c ` d t i r i r c b h ` c b t h q q q

H i i i r c b p f ` r d f k s c ` d t i r i r c b h ` c b t h q q q

h c t c r ` s c l ` c s t i c r i r t ` ` t h q q q

h c t o ` s s c ` s i t h ` o ` f c f ` c i t l i i c k p h s f d c b ` c tq q q




Ocst`r Dipy

Ercm`s <—3>7 Dbcss Cdtfvfty 3

Ircb Qf`rdfke Lcdt Th``twww.imh.ihfi.eiv/CTT@]T/1@N@@6<<33D4=MDL6D4C@5<35DCN1=>=/lcdtshtYircb%>1pf`rdfke.pml

Oist m`ktfsts mfsdiurce` ircb pf`rdfke mu` tith` ocky rfsjs fkvibv`m. Tio` il th` rfsjs cr`7

Fkl`dtfik” tiudhfke oiuth g`w`bry dck b`cm tifkl`dtfik ckm dck n` bfl` thr`ct`kfke.

Nb``mfke”mcoce` ti th` tikeu`‖s nbiimv`ss`bs murfke pf`rdfke dck dcus` nbiim bissthct fs s`rfius.

Tw`bbfke, pcfk ckm k`rv` mcoce`” sw`bbfkeckm pcfk cr` diooik clt`r pf`rdfke. Viurtikeu` diubm sw`bb si oudh thct ft nbidjs yiurcfrwcy. Ft‖s pissfnb` ti pukdtur` c k`rv`murfke tikeu` pf`rdfke ckm dcus` p`rock`ktmcoce`.

Mcoce` ti th` t``th” th` g`w`bry dck dhfp,drcdj ir sdrctdh yiur t``th dcusfke p`rock`ktmcoce`. Ft dck cbsi mcoce` driwks irlfbbfkes.

Mcoce` ti th` euos” th` g`w`bry dck fkgur`th` euos dcusfke thò ti pubb cwcy lrio th`tiith. Ikd` thct hcpp`ks, yiur euos wfbb kiteriw ncdj.

Nbiim-nirk` mfs`cs`s” h`pctftfs N, D, M ckmE: syphfbfs: t`tckus: ckm tun`rdubisfs diubm n`trcksoftt`m ti yiu.

Cbb`refd r`spiks` (ti th` o`tcbs fk th`g`w`bry)” yiu ocy n` cbb`refd ti th` o`tcbus`m fk th` g`w`bry.

Lir oir` fkliroctfik ik th` rfsjs il ircbpf`rdfke vfsft http7//www.cem.ire

ir http7//www.cmc.ire

Ihfi M`pcrto`kt il H`cbth • Nur`cu il Ircb H`cbth T`rvfd`s • >=< Kirth Hfeh Ttr``t • Dibuonus , Ihfi =4>30<3=-=<<-=381 • www.imh.ihfi.eiv/imhQriercos/ihs/ircb/ircb3.cspx






Pkft 8, Tfxth Ercm` — Hfeh Tdhiib7 ]``k Ircb H`cbth]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7

Urftfke

@CB^ 37 ]h` stum`kt ukm rstckms ckm us`s c wrftfke prid`ss.

EB@ 3.3 Ckcbyz`s ckm s`b`dts `fi`dtfv` strctèf`s lir e`k`rctfke

fm`cs ckm pbckkfke wrftfke.EB@ 3.0.3 Qunbfsh`s fk c liroct thct fs cppriprfct` lir sp`dfffid

cumf`kd`s ckm purpis`s.

@CB^ >7 ]h` stum`kt wrft s fk c vcrf`ty il liros lir mffi`r`kt cumf`kd`s ckm

purpis`s.

@CB^ 47 ]h` stum`kt wrft`s db`crby ckm `fi`dtfv`by.

^`cmfke


@CB^ >7 ]h` stum`kt ukm rstckms th` o`ckfke il oct`rfcbs r cm.

@CB^ 47 ]h` stum`kt us`s mffi`r`kt oct`rfcbs lir c vcrf`ty il purpis`s.

Tidfcb Ttumf`s

@CB^ 07 ]h` stum`kt ukm rstckms ckm cppbf`s r`csikfke sjfbbs ti dikmudt r`s`crdh,

m`bfn`rct`, liro, ckm `vcbuct` pisftfiks thriueh th` prid`ss`s il r`cmfke,

wrftfke, ckm diooukfdctfke.

Diooukfdctfik

@CB^ 37 ]h` stum`kt us`s bfst kfke ckm ins`rvctfik sjfbbs ckm strctèf`s ti ecfk

ukm`rstckmfke.



@CB^ 47 ]h` stum`kt us`s diooukfdctfik sjfbbs ckm strctèf`s ti `fi`dtfv`by

pr`s`kt fm`cs ckm ik`‖s s`bl fk c vcrf`ty il sftuctfiks.

4.37 Ps`s jkiwb`me` il tipfd/thò`, cumf`kd`, ckm purpis` ti pbck

pr`s`ktctfiks.

4.>7 Ps`s o`mfc ckm ith`r r`siurd`s ti suppirt pr`s`ktctfiks.

Tdf`kd`

@CB^ 37 Tystòs

@CB^ >7 Fkqufry

@CB^ =7 Bfl` Tdf`kd`7 @vcbuct` hiw bfl`styb` dhifd`s ckm `kvfriko`kts(`.e., tincddi, mrue, ckm cbdihib us`, coiukt il `x`rdfs`, qucbfty il c fr,

ckm jfkms il liim) cfi`dt pcrts il th` huock nimy ckm th` ireckfso cs

c whib`.

H`cbth ckm Lftk`ss

@CB^ 37 ]h` stum`kt cdqufr`s th` jkiwb`me` ckm sjfbbs k`d`sscry ti ocfktcfk ck


3.07 Pkm`rstckms r bctfikshfp il kutrftfik ckm liim kutrf`kts ti nimy

diopisftfik ckm physfdcb p`rlirockd`.


h`cbthy bfl`7 `diekfz`s mfo`ksfiks il h`cbth, r`diekfz`s stce`s il eriwth


>.37 Pkm`rstckms liukmctfiks il h`cbth.

>.>7 Pkm`rstckms stce`s il eriwth ckm m`v`bipo`kt.>.>.= Ckcbyz`s n`k ffits il ocfktcfkfke c ncbckd` il h`cbthy

hcnfts (str`ss, sb``p, x`rdfs`, kutrftfik, r`dr`ctfik, ckm

sdhiib).

>.=7 Cdqufr`s sjfbbs ti bfv scl`by ckm r mud` h`cbth rfsjs.

>.=.3 Pkm`rstckms cnusfv` ckm rfsjy sftuctfiks ckm mòikstrct`s

scl` n`hcvfirs ti pr`v`kt fkgury ti s`bl ckm ith`rs ct hio`,

sdhiib, ckm fk th` diooukfty.

@CB^ 47 ]h` stum`kt ckcbyz`s ckm `vcbuct`s th` fopcdt il r`cb-bfl` fku`kd`s ik

h`cbth.

4.37 Pkm`rstckms hiw lcofby, dubtur`, ckm kvfriko`ktcb lcdtirs cfi`dt

p`rsikcb h`cbth.

4.47 @vcbuct`s th` fopcdt il sidfcb sjfbbs ik h`cbth.

]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> 34



Ercm` < —3>7 ]h` Oiuth fs Fopirtckt ti th` Nimy

Dbcss Cdtfvfty >7 Tuecr ckm Ircb H`cbth


Oct`rfcbs K``m`m7

O c s t ` r i p > 5 OyQyrcofm Uirjsh``t O c s t ` r i p 36Hiw Tw``t Fs Ft9

O c s t ` r i p 3T M kjs ck I cb H cb hO c s t ` r i p >E b N Ocss Fk xO c s t ` r i p > 6N N Ocss Fk x

c r ` k t c r ` f ` r k l i r o c t f i k ` t t ` r l i r ` c d h s t `k f t 6 ` c d h ` r c d r i k k l i r o c t f i k


k ` r s t c k h i s c r f o p c d t s i r c b c k i ` r c b b i h ` c b t hk ` r st c k h i s c r c ` d t s t h ` ` d c p r i d ` s s` k t f l c k d h i i s ` h ` c b t h s k c d s c k ` ` r c ` s

M` o i ks t r c t ` h i t i ` t ` r o f k ` i O c s s k ` ( O )


k c ` i r s t ` k t s c s s ` s s f k t h ` f r ` k ` r c b k i b ` ` i k t h ` l i b b i

Qiir Lcfr Eiim

H i i ` s s c r f o p c d t i r i r c b h ` c b t h c k i ` r c b b i h ` c b t hq q q

H i i ` s s c r d i k t r f t ` t i t h ` t i i t h ` d c p r i d ` s sq q q

H i i i k i f l c s k c d f s h ` c b t h q q q

H i i i d c b d b c t ` i O c s s k ` ( O ) q q q

Qrid`mur`/Fkstrudtfik` f ` k f t 6 ` c d h ` r c d r i k k l i r o c t f i k f t h s t ` k t s b b i t f o

Th c r ` O c s t ` r i p > 5 O co jsh f t h s t ` k t s s t h ` o t i b f s t t h ` f r c f b ` ` r c ` s i k t h ` i r s h ` ` t

Ef ` s t ` k t s O c s t ` r i p 36H w Tw Fs F 9 c k c s t h ` ot i ` t ` r o f k ` h i o c k s c r d c

d i k s o ` f k r f k s ` c d h c Mf s d s s c s t i b f o f t s c r f k t c ` Mf s dMf s t r f t ` O c s t ` r i p 3T M kjs ck I cb H cb h. Mf s d s s t h ` f o p c d t i l r f k f k t i ic k t h f k s t i i t i r ` d ` t h ` r f s

Mf s t rf t ` O c s t ` r i p f ` s > c k > 6 Ef r b i O c s s k ` c k i i i O c s s k ` ( O ) f s c o ` c s r ` o ` k t t i i b t h c t d i o p c r ` s i r

f k f d c t f i k i l h ` t h ` r i c r ` i ` r ` f h t , k ` r ` f h t , i r c t c h ` c bl ` ` r c b f ` b f k ` s r ` b ` c s ` t h ` c t f i k c b H ` c r t , k & b i i k s t f tr f s s c k c p p r i p r f c t ` f k t ` r ` k t f i k s ` k i r o c b r c k ` f s 36—> 0 l i rs t ` k t s i d c b d b c t ` c s t ` k t ‖s O ` f h t õ h ` f h t õ (h ` f h t 514)




` o f k s t ` k t s t h c t s c r l ` ` s c d t ` r f c f k i r o i t h , h f d hl r i o t i i t h ` k c o ` b , h f d h b ` c s t i d c f t f ` s ` c ` r c ` c d f c

` ` r c ` c t f k i r r f k f k t i i i ` k b ` c s t i ` o f k ` r c b f c t f i k

k d i r c ` s t ` k t s t i d h i i s ` h ` c b t h l i i s f k s t ` c i l s c r sc ` k t f s t d c k h ` b p p r ` ` k t t i i t h ` d c


O c ` d i p f ` s i l t h ` c r ` k t c r ` f ` r k l i r o c t f i k ` t t ` r l i r ` c d h s t ` k t


t t h ` ` k i l t h ` d b c s s p ` r f i , d i o p b ` t ` t h f s p i s t -c s s ` s s o ` k

Qiir Lcfr Eiim

H i i ` s s c r f o p c d t i r i r c b h ` c b t h c k i ` r c b b i h ` c b t hq q q

H i i ` s s c r d i k t r f t ` t i t h ` t i i t h ` d c p r i d ` s sq q q

H i i i k i f l c s k c d f s h ` c b t h q q q

H i i i d c b d b c t ` i O c s s k ` ( O ) q q q




Ocst`r Dipy #>5

Ercm`s <—3>7 Dbcss Cdtfvfty >

K c o ` 7

O y Q y r c o f m

U i r j s h ` ` t

D h ` d j h i w

y i u m f m y ` s

t ` r m c y c k m s ` t c e i c b t i c

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r c f k s

w h i b ` e r c f k s .

D i b i r y i u r p b c t ` w f t h

c b b j f k m s i l e r ` c t t c s t f k e

v ` e e f ` s .

O c j ` o i s t d h i f d ` s l r u f t ,

k i t g u f d ` .

D h i i s ` l c t - l r ` ` i r b i w l c t

o i s t i l t ` k .

D h i i s ` b ` c k o ` c t c k m

d h f d j ` k i r t u r j ` y .

\ c r y y

i u r

d h i f d ` s ” o i r ` ffi s h ,

n ` c k

s ,

p ` c s , k u t s , c k m s ` ` m s .

N u f b m o i r ` p h y s f d c b c d t f v f t y

f k t i y i u r m c f b y r i u t f k ` c t

h i o ` c k m s d h i i b .

< i u k d ` ` q u f v c b ` k t s

( 3 i u k d ` ` q u f v c b ` k t f s c n i u t 3 s b f d `

n r ` c m ,

3 d u p m r y d ` r ` c b , i r ¿ d

u p d i i j ` m r

f d ` ,

p c s t c , i r d ` r ` c b )

> ¿ d u p s

( D h i i s ` l r i o m c r j e r ` ` k , i r c k e ` , s

t c r d h y ,

m r y n ` c k s c k m p ` c s , i r i t h ` r v ` e e f ` s ) .

3 ¿ d u p s

4 d u p s

( 3 d u p y i e u r t i r 3 ¿ i

u k d ` s d h ` ` s `

? 3 d u p

o f b j )

0 i u k d ` ` q u f v c b ` k t s

( 3 i u k d ` ` q u f v c b ` k t f s 3 i u k d ` o ` c

t ,

d h f d j ` k i r t u r j ` y , i r ffi s h ,

3 ` e e , 3

] . p ` c k u t

n u t t ` r , ¿ i

u k d ` k u t s , i r ² d

u p m r y

n ` c k s )

C t b ` c s t < 1 o f k u t ` s i l o i m ` r c t ` t i

v f e i r i u s c d t f v f t y c m c y i r o i s t m c y s .

H i w m f m y i u m i y ` s t ` r m c y 9

E r ` c t

T i - T i

K i t T

i E r ` c t

O y l i i m e i c b l i r t i o i r r i w f s 7YYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

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* T i o ` l i i m s m i k ‖ t ffi t f k t i c k y

e r i u p .

] h ` s ` ‒ ` x t r c s ‟ o c y n `

o c f k b y l c t i r s u e c r ” b f o f t y i u r

f k t c j ` i l t h ` s ` .

i u k d `

` q u f v c b ` k t s

i u k d `

` q u f v c b ` k t s

d u p s

o f k u t ` s

d u p s

d u p s

N r ` c j l c s t 7

B u k d h 7

T k c d j 7

M f k k ` r 7

Q h y s f d c b c d t f v f t y 7

U r f t ` F k V i u r

D h i f d ` s L r i o V ` s t ` r m c y

L i i m c k m

C d t f v f t y

] f p

E i c b

( N c s ` m I k c 3 8 1 1 D c b i r f ` Q c t t ` r k )

B f s t @ c d h L i i m D h i f d `

F k F t s L i i m E r i u p *

@ s t f o c t `

V i u r ] i t c b

h t t p 7 / / t ` c o k u t r

f t f i k . u

s m c . e

i v / r ` s i u r d ` s / o p jY

w i r j s h ` ` t . p m l

3=1 ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ocst`r Dipy #36


Hiw Tw``t Fs Ft9www.hsph.hcrvcrm.`mu/kutrftfiksiurd`/h`cbthy-mrfkjs/hiw-sw``t-fs-ft/fkm`x.htob

Dcbirf`s ckm t`cspiiks il suecr fk 3> iukd`s il `cdh n`v`rce`7

3>

33

31 31

5

0

4

3 3 1

Drckn`rry

Gufd`

Didjtcfb

Ircke`

Timc

Ircke`

Gufd`

Dibc LMC M`lfkftfik

il ^`mud`m

Dcbirf`

Tpirts

Mrfkj

K`w ]cre`t

lir Liim

Fkmustry

T`btz`r Ufth

c Tpbcsh

il Gufd`

Dill`` Ufth

c Tuecr

Qcdj`t

N@T] N@]7

TPEC^-L^@@

KC]P^CBBV

(Uct`r, ]`c, @td.)

>11

351

351 301

331

61

01

30 30 1

31

J`y

351 ]itcb Dcbirf`s

]`cspiiks il Tuecr

^@M7 Mrfkj Tpcrfkeby ckm

Fklr`qu`ktby

V@BBIU7 C N`tt`r Dhifd`,

nut Mik‖t Iv`rmi Ft

E^@@K7 N`st Dhifd`

© >116 Hcrvcrm Pkfv`rsfty. Ocy n` r`primud`m lir kik-dioo`rdfcb `mudctfikcb purpis`s wfthiut sp`dflfd p`rofssfik. Lir cbb ith`r us`s, pb`cs` diktcdt ]h` Kutrftfik Tiurd`, www.th`kutrftfiksiurd`.ire.

Li r o i r ` f k l i r o c t f i k , s ` ` ` t r f t f i k Ti r d ` , h s p h h c r c

]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3> 3=



Ocst`r Dipy #38


Tilt Mrfkjs ckm Ircb H`cbthhttp7//www.osmh.stct`.os.us/osmhsft`/Ystctfd/=4,>816,303.htob

Ti r f k d i k s o p t f i k f s i k ` i l s ` ` r c b b ` c f k d c s ` s i l t i i t h ` d` c ` k t i i t h ` k c o ` b c k ` k d i r c ` t h ` r i t h i l c d t ` r f c t h c t d i

t i i t h ` d c s t c r t s c k h c t i d c k i t i p r ` ` k t f t

Hiw ]iith M`dcy TtcrtsT c r f k s i c d i o f k ` s f t h c d t ` r f c f k i r o i t h t i l i r o c d ff s c d f , p bs t h ` ` t r c c d f l r i o s i r f k s , c t t c d s t h ` t ` ` t h c d h c dc d f c t t c d s s t c r t i ` r c c f k f t h ` ` r s f pIk i f kc d f c t t c d s ` c ` k t i i t h ` k c o ` b

c f t f ` s ` f k h ` k t i i t h ` k c o ` b f s ` c ` k ` i r c o c `` o ` o` r , f ` t i r ‒s c r -l r ` ` ‟ s i c s t f b b h c s c d f t h c t d c k h c r o i r t

d c r i k c t ` b f ` s i c , t h ` t i i h c ` c d f c k s c r t h c t d c k d c s ` `

^`mud` th` ^fsj Mr f k d c r i k c t ` ` ` r c ` s (s i r f k s , s i c p i p ) f k o i ` r c t f i kEf ` f k l ck t s c k t i b ` r s t h ` s ` ` ` r c ` s f k c r ` b c r d p T d f k i k c

` ` r c ` s p r i o i t ` s t i i t h ` d cs ` c s tr c t i h ` b p ` ` p s c r c c l r i o i r t ` ` t h h f b ` r f k f kh i i s ` i r f c t ` c t ` r f k s t ` c i l ffi r f k si f rf k f k s i r f k s c k l r f t g f d ` ` l i r ` ` t f o `

f k s ` i r o i t h f t h c t ` r i r r s h i r t ` ` t h s i i k c ` r s f k ` f tE` t r ` b c r ` k t c b d h ` d p s c k d b ` c k f k s

Cdfm ckm Tuecr fk Tilt Mrfkjs

Cdfmfty Tuecr Coiukt

Nctt`ry Cdfm < 1

Q`psf =.0 6.8 tsp.

Didc-Dibc =.0 6.4 tsp.

Ofkut` Ocfm Ircke` Timc =.> 33.> tsp.

Mr. Q`pp`r = 6.0 tsp.

Ectircm` = 4.4 tsp.

K`st`c = 0.1 tsp.Mf`t Q`psf = 1

Oiuktcfk M`w 4.5 33.1 tsp.

Ofkut` Ocfm Ercp` Timc 4.5 33.6 tsp.

Mf`t Dij` 4.< 1

Mf`t Mr. Q`pp`r 4.< 1

Tprft` 4.< 6.1 tsp.

Ncrq‖s >.= 31.5 tsp.

Qur` Uct`r 1 1© Ofssfssfppf Ttct` M`pcrto`kt

il H`cbth — Ocrdh >>, >131

3=> ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ocst`r Dipy #>8


Efrb Nimy Ocss Fkm`xwww.dmd.eiv/eriwthdhcrts/mctc/s`t3dbfkfdcb/dg=3b1>>.pml

> ti >1 y`crs7 Efrbs

Nimy ocss fkm`x-lir-ce` p`rd`ktfb`sKCO@

^@DI^M #

TIP^D@7 M`v`bip`m n(>111).

y th` Kctfikcb D`kt`r lir H`cbth Ttctfstfds fk dibbcnirctfik wfthth` Kctfikcb D`kt`r lir Dhrikfd Mfs`cs` Qr`v`ktfik ckm H`cbth Qrioitfikhttp7//www.dmd.eiv/eriwthdhcrts

> 0=4 < 5 8 6 31 33 3> 34 3= 30 3< 35 38 36 >1

><

>=

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30

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36

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>4

>0

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30

35

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>4

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44

40

Mct` Ce` U`feht Ttctur` NOF* Dioo`kts

60

61

80

50

01

31

>0

0

Qunbfsh`m Ocy 41, >111 (oimflf`m 31/3</11).




Ocst`r Dipy #>6


Niy Nimy Ocss Fkm`xwww.dmd.eiv/eriwthdhcrts/mctc/s`t3dbfkfdcb/dg=3b1>4.pml

> 0=4 < 5 8 6 31 33 3> 34 3= 30 3< 35 38 36 >1

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38

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>8

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41

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NOF

CE@ (V@C^T)

34

30

35

36

>3

>4

>0

>5

34

30

35

36

>3

>4

>0

>5

>6

43

44

40

60

61

50

01

>0

31

0

80

> ti >1 y`crs7 Niys

Nimy ocss fkm`x-lir-ce` p`rd`ktfb`sKCO@

^@DI^M #

TIP^D@7 M`v`bip`m n(>111).

y th` Kctfikcb D`kt`r lir H`cbth Ttctfstfds fk dibbcnirctfik wfthth` Kctfikcb D`kt`r lir Dhrikfd Mfs`cs` Qr`v`ktfik ckm H`cbth Qrioitfik

http7//www.dmd.eiv/eriwthdhcrts

Mct` Ce` U`feht Ttctur` NOF* Dioo`kts

Qunbfsh`m Ocy 41, >111 (oimflf`m 31/3</11).

3== ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



Ercm` < —3>7 ]h` Oiuth fs Fopirtckt ti th` Nimy

Dbcss Cdtfvfty 47 Iv`rcbb Nimy H`cbthckm Ircb H`cbth


Oct`rfcbs K``m`m7

cr`kt cr` f `r kliroctfik `tt`r lir cdh st `ktkft 6 `cdh`r cd ri k kliroctfik

Ing`dtfv`s lir Ttum`kt B`crkfkeM`t`rofk` cppricdh ti ircb h`cbth ck i `rcbb h`cbth

k `rstck th` oi th fs th` ct` c ti i `rcbb h`cbth

k `rstck r`bctfikshfp `t ``k ircb h`cbth ck i `rcbb i dik ftfiks, bf ` fc `t`s, h`crt fs`cs` ckstri `, pr` kckd , r spfrctir fkl`dtfiks, ck o` fdctfik sf ` ` `dts

iopb t` h`cbth fopri ò`kt pbck


k c ` i r st `kts css`ssfk th`fr `k`rcb ki b` ` ik th` libbi fk `stfiks

Qiir Lcfr Eiim

Hi i`s ircb h`cbth fopcdt i `rcbb h`cbth q q q

hct rib` i`s th` oi th pbc fk i `rcbb h`cbth q q q

hct h`cbth dik ftfiks cr fopri ` fth ii ircb h`cbth q q q

hct dck i i ti ocfktcfk ii ircb h`cbth ck i `rcbb i h cbth q q q

Qrid`mur`/Fkstrudtfik` f` kft 6 `cdh`r cd ri k kliroctfik fth st `kts Mfsd ss th` r`bctfikshfp `t ``k th` oi th

ck th` hib` iMfsd ss th` r`bctfikshfp `t ``k ii ircb h`cbth ck ii i `rcbb i h`cbthMfsd ss ircb h`cbth ck i `rcbb i dik ftfiks bf ` fc `t s, h`crt fs`cs` ck stri `, pr` kckd , r`spfrctirfkl`dtfiks, ck o` fdctfik sf ` ` `dts

rcfkstiro c s ti ocfktcfk ii ircb h`cbth ck i `rcbb i h`cbthMf f ` dbcss fkti ri ps il li r ck cs `cdh ri p ti diopb`t c pbck ti fopri ` th`fr h`cbth bbi 30ofk t`s lir ri p ir

t th` `k il 30 ofk t`s, cs `cdh ri p ti shcr fth th` dbcss th`fr fopri ò`kt pbck


Oc ` dipf`s il th` cr`kt cr` f `r kliroctfik `tt`r lir kft 6 ( pp`k f ) ti s`k hio` fth`cdh st `kt





t th` `k il th` dbcss p`rfi , diopb t` thfs pist-css`sso`kt ck diopcr` th` cks `rs ti th` pr`-css`sso`kt

Qiir Lcfr Eiim

Hi i`s ircb h`cbth fopcdt i `rcbb h`cbth q q q

hct rib` i`s th` oi th pbc fk i `rcbb h`cbth q q q

hct h`cbth dik ftfiks cr` fopri ` fth ii ircb h`cbth q q q

hct dck i i ti ocfktcfk ii ircb h`cbth ck i `rcbb i h`cbth q q q



Pkft 6, Tfxth Ercm` — Hfeh Tdhiib7 ]h` Oiuth fs Fopirtckt ti th` Nimy]hfs ukft o``ts th` libbiwfke Ucshfketik Ttct` @ss`ktfcb Cdcmòfd B`crkfke ^`qufrò`kts7

Urftfke@CB^ >7 ]h` stum`kt wrft s fk c vcrf`ty il liros lir mffi`r`kt cumf`kd`s ckm

purpis`s.

^`cmfke


@CB^ >7 ]h` stum`kt ukm rstckms th` o`ckfke il whct fs r`cm.

>.37 Mòikstrct` vfm`kd` il r`cmfke diopr`h`ksfik.

>.=7 ]hfkj drftfdcbby ckm ckcbyz` cuthir‖s us` il bckeuce`, styb`, purpis`,

ckm p`rsp`dtfv` fk bft`rcry ckm fkliroctfikcb t`xt.


Diooukfdctfik

@CB^ 37 ]h` stum`kt us`s bfst`kfke ckm ins`rvctfik strct ef`s ti ecfk

ukm`rstckmfke.

3.37 Ps`s bfst`kfke ckm ins`rvctfik sjfbbs ti lidus ctt`ktfik ckmfkt`rpr`t fkliroctfik.

3.>7 Pkm`rstckms, ckcbyz`s, sykth`sfz`s, ir `vcbuct`s fkliroctfik

lrio c vcrf`ty il siurd`s.

Tdf`kd`

@CB^ =7 Bfl` Tdf`kd`7 @vcbuct` hiw bfl`styb` dhifd`s ckm `kvfriko`kts

(`.e., tincddi, mrue, ckm cbdihib us`, coiukt il `x`rdfs`, qucbfty il cfr,

ckm jfkms il liim) cfi`dt pcrts il th` huock nimy ckm th` ireckfso

cs c whib`.

H`cbth ckm Lftk`ss

@CB^ 37 ]h` stum`kt cdqufr`s th` jkiwb`me ckm sjfbbs k`d`sscry ti ocfktcfk ck


3.07 Pkm`rstckms r`bctfikshfp il kutrftfik ckm liim kutrf`kts ti nimy

diopisftfik ckm physfdcb p`rlirockd`.

3.0.3 Ckcbyz`s th` r`bctfikshfp il kutrftfik pbckkfke ti physfdcbp`rlirockd` ckm nimy diopisftfik.

3.0.> @vcbuct s hiw kutrftfikcb r`qufrò kts dhcke .

3.0.4 Ckcbyz`s th` fi`dtfv k`ss il vcrfius kutrftfikcb primudts.

3.0.= @vcbuct s hiw h`cbthy ckm ukh`cbthy ctfke pctt rks fopcdt

th` lukdtfik il th` nimy.


h`cbthy bfl`7 ^`diekfz`s mfo`ksfiks il h`cbth, r`diekfz`s stce`s il eriwth


>.37 Pkm`rstckms mfo`ksfiks ckm fkmfdctirs il h`cbth.

>.47 Pkm`rstckms th` dikd`pts il pr`v`ktfik ckm diktrib il mfs`cs`.

>.=7 Cdqufr`s sjfbbs ti bfv` scl`by ckm r mud` h`cbth rfsjs.

@CB^ 47 ]h` stum`kt ckcbyz`s ckm `vcbuct`s th` fopcdt il r`cb-bfl` fku kd`s

ik h`cbth.

4.>7 @vcbuct`s h`cbth ckm ffitk`ss fkliroctfik.@C^B =7 ]h` stum`kt fi`dtfv`by ckcbyz`s p`rsikcb fkliroctfik ti m`v`bip


=.37 Ckcbyz`s p`rsikcb h`cbth ckm ffitk ss fkliroctfik.

=.>7 M`v`bips ckm oikftirs c h`cbth ckm ffitk ss pbck.

Octh

@CB^ 37 ]h` stum`kt ukm rstckms ckm cppbf`s th` dikd pts ckm prid`mur`s il

octhòctfds.

@CB^ >7 ]h` stum`kt us`s octhòctfds ti m`ffik` ckm sibv prinbòs.

@CB^ 47 ]h` stum kt us`s octh octfdcb r`csikfke.

@CB^ =7 ]h` stum`kt diooukfdct`s jkiwb`me` ckm ukm`rstckmfke fk nith

`v`rymcy ckm octhòctfdcb bckeuce`.

@CB^ 07 ]h` stum`kt ukm`rstckms hiw octhòctfdcb fm`cs dikk`dt wfthfk

octhòctfds ti ith`r sung`dts.

3=< ]iith ]utir7 C Tfopbfl f`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



]iith ]utir

Ebisscry

]iith ]utir 7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr -J ti Ercm` 3> 3=



Ebisscry

cmmfdtfik C strike physfdcb ckm psydhibiefdcb drcvfke lir c sunstckd`.

ncny nittb` tiith m`dcy Cbsi jkiwk cs s`v`r` @crby Dhfbmhiim Dcrf`s. C s`v`r` pctt`rk il m`ktcb m`dcy fkf k l c k t s c k m y i u k e d h f b m r ` k t h c t ffir s t c t t c d j s t h ` u

ncdt`rfc C e r i u p i l i k ` -d ` b b ` m of d r i i r e c k f s os t h c t c r ` oi s

nfduspfm (pròibcr) Ik ` i l t h ` t w i p ` r oc k ` k t t ` ` t h b i d c t ` m f k l r i k t i` s ` t ` ` t h h c v ` t w i d u s p s (p i f k t s ) c k m t h ` f r l u k d

dcrnihymrct` C oc f k s i u r d ` i l ` k ` r e y l i r i u r n i m y t h c t f s d i opNr ` c m , d ` r ` c b , l r u f t s , c k m v ` e ` t c n b ` s c r ` p r ` m i of k c

dcrf`s (m`ktcb dcrf`s) ` n r ` c j m i w k i l t i i t h s u r l c d ` d c u s ` m n y t h ` c d f

dcvfty (dcrfius b`sfik) C k c r ` c i l t h ` t i i t h c fi` d t ` m n y m ` k t c b m ` d c y (c h

driwk ` p c r t i l t h ` t i i t h d i v ` r ` m w f t h ` k c o` b c k m p r i

duspfm (dckfk`) C s h c r p , p i f k t ` m t i i t h u s ` m l i r t ` c r f k e l i i m , b i dt h ` b c t ` r c b f k d f s i r .

m`dfmuius t``th T` p r f oc r y t ` ` t h.

mòfk`rcbfzctfik Qr i d ` s s i l of k ` r c b b i s s l r i o t h ` ` k c o` b m u r f k e t h ` ` of k ` r c b b i s s r ` s u b t s f k d h c b j y w h f t ` i r i p c qu `

m`ktfk C t f s s u ` , h c r m c k m n i k ` -b f j ` , t h c t l i r os oi s t i l t h

mfe`stfv` `kzyo`s @ k zy o` s t h c t s p ` ` m t h ` p r i d ` s s i l n r ` c j f k e b c r e ` t h c t c r ` c n s i r n ` m f k t i t h ` d ` b b s .

òphysòc C m f s ` c s ` f k w h f d h b u k e t f s s u ` f s m ` s t r i y ` m c k m

`kco`b ` v f s f n b ` i u t ` r b c y ` r i l t h ` t i i t h .

`kzyo` C d c t c b y s t p r i m u d ` m n y c k i r e c k f s o c k m u s ` m t i r ` c d t f i k .

u i r f m ` C of k ` r c b t h c t f s ` fi` d t f v ` f k p r ` v ` k t f k e c k m r ` v ` rLb u i r f m ` i d d u r s k c t u r c b b y c k m d i k t c f k s t h ` ` b ` o` k

lr u d t i s ` Jk i w k c s l r u f t s u e c r , l r u d t i s ` f s c o` on ` r i l t h ` sl i u k m f k l r u f t s , h i k ` y , s y r u p s , c k m d ` r t c f k v ` e ` t c

e f k e f v c e u o s` t f s s u ` t h c t s u r r i u k m s t h ` k ` d j i l t h ` t i i t h c k

e f k e f v f t f s Eu o f k c ooc t f i k d c u s ` m n y t h ` n u f b m u p i l p b c qu ` cu k t r ` c t ` m , e f k e f v f t f s oc y b ` c m t i oi r ` s ` r f i u s , m ` sm f s ` c s ` t h c t b ` c m t i t h ` b i s s i l n i k ` t h c t s u p p i r t

3=8 ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>



e b u d i s ` C o` on ` r i l t h ` s f op b ` s u e c r d c r n i h y m r c t ` e rEb u d i s ` f s t h ` oi s t d i ooi k l r ` ` s u e c r t h c t d f r

e u o m f s ` c s ` C b s i d c b b ` m p ` r f i m i k t c b m f s ` c s ` , e u o m f s ` c s ` n b ` ` m . Ef k e f v f t f s f s c of b m ` r c k m r ` v ` r s f n b ` l i rt h ` e u os .

s f e k s i l f k l` d t f i kQc f k f s c b c t ` s f e k i l oi u t h f k l ` d t f i k .

f k d f s i r Ik ` i l t h ` l i u r l r i k t t ` ` t h i k t h ` u p p ` r c k m

b c d t i s ` ` s u e c r d i k t c f k ` m f k of b j t h c t d i k t r f n u t ` s tk u t r f t f i u s t h c k d c k m y , d i i j f ` s , c k m d c j ` .

o f d r i i r e c k f s oC k i r e c k f s o t i i s oc b b t i n ` s ` ` k w f t h t h ` u ku k f d ` b b u b c r c b e c ` , c k m p r i t i zi c k s .

o i b c r C t i i t h b i d c t ` m f k t h ` n c d j i l t h ` oi u t h u s `c r ` u s u c b b y t h r ` ` p ` r oc k ` k t oi b c r s c k m t w i p

k f d i t f k ` ` c m m f d t f v ` s u n s t c k d ` f k t i n c d d i .

i r c b d c v f t y ` f k s f m ` i l t h ` oi u t h , n i u k m ` m n y t h ` p c b c t

i r c b h y e f ` k ` C d t f v f t f ` s t h c t p r i oi t ` e i i m h ` c b t h i l t h ` oi

p c b c t ` ` r i i l i l t h ` oi u t h — t h ` p c r t f t f i k n ` t w ` ` k n y t h ` h c r m p c b c t ` c k m t h ` s i p c b c t ` .

p c s s f v ` s o i jf k e Nr ` c t h f k e c f r d i k t c of k c t ` m w f t h t i n c d d i s oi j

p ` r o c k ` k t t ` ` t h` s ` d i k m c k m ffik c b s ` t i l t ` ` t h t i c p p ` c r f k

p f t s c k m ffis s u r ` sMf op b ` s (p f t s ) c k m d r ` c s ` s (ffis s u r ` s ) l i u k m i k s ft ` ` t h . Qf t s c r ` c b s i b i d c t ` m i k t h ` n c d j s u r l c d

p b c qu ` C s t f d j y , t h f k ffib o t h c t f s oc m ` u p i l c p r i t ` f k c m h ` r ` t i t h ` t i i t h .

p r f o c r y t ` ` t h` ffir s t s ` t i l t ` ` t h . f s s ` t i l >1 t ` ` t h f s c b s i j

p u b p d h c o n ` r` t i i t h ‖s f k k ` r oi s t p c r t d i k t c f k f k e n b i i m v

r ` o f k ` r c b f c t f i k` r ` v ` r s c b i l m ` of k ` r c b f zc t f i k i l t i i t h ` k c o`

r i i t ` p c r t i l t h ` t i i t h t h c t c k d h i r s f t t i t h ` n i

s c b f v c ` w c t ` r y b f qu f m s ` d r ` t ` m f k t i t h ` oi u t h l r i o

s c b f v c r y e b c k mC k i r e c k t h c t s ` d r ` t ` s s c b f v c .

s ` c b c k t s f k d i c t f k e s oc m ` i l p b c s t f d c p p b f ` m t i t h ` d hm ` d c y .

]iith ]utir 7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr -J ti Ercm` 3> 3=



s f m ` s t r ` c o s o i j`Toi j ` l r i o t h ` n u r k f k e ` k m i l c d f e c r ` t t ` , d f e c r , i

s f x-y ` c r o i b c r s` ffir s t p ` r oc k ` k t oi b c r t ` ` t h t i d i o` f k t i t h ` oi u

s t c r d h C d i op b ` x d c r n i h y m r c t ` oc m ` u p i l oc k y e b u d i s ` l i u k m f k l i i m s b f j ` p i t c t i ` s , w h ` c t , r f d ` , c k m d i r

s u d r i s ` C b s i j k i w k c s w h f t ` i r t c n b ` s u e c r . Eb u d i s ` c k mt h c t oc j ` u p s u d r i s ` . Tu d r i s ` i d d u r s k c t u r c b b y f k

p h i t i s y k t h ` s f s .

t i n c d d i ` m r f ` m b ` c v ` s i l c p b c k t i l t h ` k f e h t s h c m ` l c of b yd f e c r ` t t ` s , d f e c r s , c k m p f p ` s .

t i k e u ` Oi v c n b ` i r e c k i k t h ` i i r i l t h ` oi u t h .

t i i t h m ` d c y T` d c r f ` s.

w h f t ` s p i t b ` s f i k sC d h c b j y i r i p c qu ` p c t d h i k t h ` t i i t h s u r l c d ` r `l r i o t h ` t i i t h ` k c o` b . Uh f t ` s p i t s d c k n ` p r ` d u r sf l p r i p ` r i r c b h y e f ` k ` c k m m f ` t c r ` l i b b i w ` m .

w f s m i o t i i t h` t h f r m oi b c r l i u k m f k ` c d h gc w .

x-r c y C p h i t i e r c p h t h c t r ` v ` c b s m ` t c f b s k i t k i r oc b b y v

` r i s t i o f c C n k i r oc b m r y k ` s s i l t h ` oi u t h m u ` t i c b c d j i l s




]iith ]utir

Cpp`kmfd`s

]iith ]utir 7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr -J ti Ercm` 3> 30



Cpp`kmfx C

Ocst`r Dipf`s

Kuon`r Kco`

3 Uhy Mi U` Hcv` ]``th9 (cttcdh`m)

> Uh`k Mi Ncny ]``th Cpp`cr9www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/@ruptfikYDhcrtYNcnyY] `th.pml

4 ]iith ]yp`swww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithY]yp`s.pml

= >0 H`cbthy Tkcdjs lir Jfmswww.`ctrfeht.ire/Qunbfd/dikt`kt.cspx9fm?>1<

0 Hiw ti Nrush Viur ]``thwww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/HiwYtiYNrushYb`tt`[email protected]

< Hiw ti ]cj` Dcr` il Oy ]iithnrushwww.dmd.eiv/IrcbH`cbth/fkl`dtfikdiktrib/lcdtsh``ts/tiithnrush`s.hto

5 Qbcy ft Tcl` wfth Viur ]``thwww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/QbcyYFtYTcl`YUfthYViurY] `th.pml

8 Qbcy Tcl` @v`ry Mcy — dibirfke pce`swww.h`cbthysdhiibsos.ire/h`cbthY`mudctfik/miduo`kts/pbcyscl`.pml

6 Lfrst Cfm lir M`ktcb @o`re`kdf`swww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/LfrstYCfmYlirYM`ktcbY@o`re`kdf`sYtcnbifm.pml

31 \fsftfke th` M`ktfstwww.cmc.ire/s`dtfiks/punbfd^`siurd`s/pmls/shfkfkeYdurrfdubuo.pml

33 Hiw ti Lbisswww.cmc.ire/s`dtfiks/pril`ssfikcb^`siurd`s/pmls/cdtfvftyYhiwYtiYiss.pml

3> ]iith Ckctioy www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithYCkctioy.pml

34 Oiuth Mfsdiv`ry www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/OiuthYMfsdiv`ry.pml

3= M`ktcb T`cbckts T`cb Iut ]iith M`dcy www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/T`cb%>1Iut%>1]iith%>1M`dcy%>1-%>[email protected]

30 Hiw Mi U` E`t Lbuirfm` lir Iur ]``th9www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/Lbuirfm`YDibirfkeYTh``tYtcnbifm.pml

3< Eriwth il c Dcvfty (cttcdh`m)

35 OyQyrcofm Qist`rhttp7//t`cokutrftfik.usmc.eiv/r`siurd`s/opjYpist`r>.pml

38 Ti Mrfkjs ckm Ircb H`cbthhttp7//www.osmh.stct`.os.us/osmhsft`/Ystctfd/=4,>816,303.htob

36 Hiw Tw``t Fs Ft9www.hsph.hcrvcrm.`mu/kutrftfiksiurd`/h`cbthy-mrfkjs/hiw-sw``t-fs-ft/fkm`x.htob

>1 Ft‖s Octh ]fo`http7//c.ocrybckm.eiv/pml/ircbh`cbth/dmhoYcdtfvftyYocthY`ke.pml

>3 ` @fi`dts il ]incddi ik th` Nimy (cttcdh`m)






Cpp`kmfx N

Ps`lub Bfkjs lir ] cdh`rs

• Co`rfdck Cdcmòy il Q`mfctrfd M`ktfstry www.ccpm.ire

• Co`rfdck M`ktcb Cssidfctfik — Dbcssriio fm`cs ckm r`siurd`swww.cmc.ire/485.cspx

• M`btc M`ktcb il K`w G`rs`y (>131) Jfms Dbun7 M`ktcb ]rfvfcwww.m`btcm`ktcbkg.dio/jfmsYdbun/trfvfc/m`ktcbYtrfvfcY13.shtob

• H`cbthy sdhiib skcdjswww.dspfk`t.ire/kutrftfikpibfdy/h`cbthyYsdhiibYskcdjs.pml

• Hiw ti ffikm m`ktcb dcr`7 Ucshfketik Ttct` M`pcrto`kt il H`cbth, Ircb H`cbth Qriercohttp7//mih.wc.eiv/d/ircbh`cbth/ffikmdcr`/

• Jfm‖s Ttufi7 Mi yiu jkiw yiur t``th9

www.cmhc.ire/jfmstufi/fkm`x.htob• Kctfikcb D`kt`r lir Dhrikfd Mfs`cs` Qr`v`ktfik ckm H`cbth Qrioitfik — H`cbthy Viuth Diirmfkct`m Tdhiib

H`cbth Qriercowww.dmd.eiv/H`cbthyViuth/DTHQ

• Kctfikcb Fkstftut` il M`ktcb ckm Drckfilcdfcb ^`s`crdh (KFMD^)www.kfmdr.kfh.eiv/IrcbH`cbth/

• Kctfikcb Ousùo il M`ktfstry www.m`ktcbousùo.ire/ysf/

• Ircb h`cbth ckm b`crkfkewww.odhircbh`cbth.ire/QMLs/B`crkfkelcdtsh``t.pml

• Qrioitfke Ircb H`cbth fk Tdhiibs7 C ^`siurd` Eufm`www.odhircbh`cbth.ire/QMLs/^`sEufm`TdhiibIH.pml

• Pkft m Ttct`s M`pcrto`kt il Cerfdubtur` — Oy Qyrcofm7 www.oypyrcofm.eiv/fkm`x.htobQrfkt Oct`rfcbs7 www.oypyrcofm.eiv/tfpsYr`siurd`s/prfktoct`rfcbs.htob^`siurd` Bfnrcry7 http7//t`cokutrftfik.usmc.eiv/r`siurd`s/oypyrcofmdbcssriio.htob

• \fsftfke th` m`ktcb hye`kfstwww.cmhc.ire/jfmstufi/eco`s/vfsft/vfsftfke.hto

• Ucshfketik Ttct` M`pcrto`kt il H`cbthT`cbckts7 http7//mih.wc.eiv/d/ircbh`cbth/s`cbckts/m`lcubt.htoTofb` Turv`y7 www.mih.wc.eiv/d/ircbh`cbth/mids/sofb`surv`y/ls>110ss.pml




Cpp`kmfx D

Qcr`kt/Dcrèfv`r Fkliroctfik B`tt`rsLir Pkfts 3 ti 31

Qb`cs` s`km th`s` b`tt`rs hio` wfth yiur stum`kt clt`r t`cdhfke `cdh ukft.

(@kebfsh b`tt`rs7 pce`s 30<-3<0: Tpckfsh b`tt`rs7 pce`s 3<<—350)




]iith ]utirQcr`kt/Dcrèfv`r Fkliroctfik B`tt`r

Pkft 3

Fopirtckd` il c H`cbthy Oiuth

M`cr Qcr`kts ckm Dcrèfv`rs,

fs w``j yiur dhfbm b`crk`m cniut eiim ircb h`cbth hcnfts, th` fopirtckd` il c h`cbthy oiuth ckm why w`hcv` t``th.

M`ktcb m`dcy ròcfks th` oist diooik dhrikfd mfs`cs` coike dhfbmr`k, lcr oir` lr`qu`kt thck csthoc ckm hcyl`v`r. Fk th` Ucshfketik Ttct` Tofb` Turv`y, cboist hcbl (=1 p`rd`kt) il H`cm Ttcrt/@D@CQ pr`-sdhiib dhfbmr`khcm tiith m`dcy. Dhfbmr`k `xp`rf`kd` ukk`d`sscry pcfk ckm sufi`rfke lrio tiith m`dcy. ` eiim k`ws cniuttiith m`dcy fs thct ft fs pr`v`ktcnb` wfth uirfm`, s`cbckts, ckm eiim ircb hyef`k`.

Qcrts il th` Oiuth7

• ] `th h`bp us `ct, sp`cj, sfke, sofb` ckm hcv` c ncbckd`m lcd`

• H`cbthy euos ckm nik` h`bp hibm t``th fk pbcd`

• Dh``js, bfps ckm pcbct` cr` `ss`ktfcb lir dh`wfke ckm sp`cjfke

• ` tikeu` h`bps us sp`cj ckm tcst` liims

Eiim ircb h`cbth o`cks nrushfke twfd` c mcy wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` n`mtfo`. Viu ocywckt ti sup`rvfs` yiur dhfbm ti n` sur` h` ir sh` fs nrushfke dirr`dtby. Qb`cs` `kdiurce` yiur dhfbm ti ocj`

nrushfke ckm issfke c mcfby hcnft.

Csj yiur dhfbm ti shcr` whct th`y b`crk`m cniut eiim ircb h`cbth hcnfts, th` fopirtckd` il c h`cbthy oiuth ckmwhy w` hcv` t``th.

ckj yiu.

]`cdh`r

30< ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Pkft >

]iith Thcp`s ckm Lukdtfiks


fs w``j yiur dhfbm b`crk`m cniut tiith shcp`s ckm lukdtfiks ckm th` mffi`r`kd`s n`tw``k prfocry (ncny irm`dfmuius) t``th ckm p`rock`kt (cmubt) t``th. ` dbcss mfsduss`m hiw ti prit`dt ncny t``th, cs sio` ncny t``thròcfk fk th` oiuth uktfb ce` 3>. Ft fs fopirtckt ti j``p ncny t``th h`cbthy cs th`y ocj` wcy lir p`rock`kt t``th.

Ncny ckm Q`rock`kt ]``th7

• Ncny t``th h`bp yiuke dhfbmr`k ti dh`w ckm sp`cj dirr`dtby

• Ncny t``th hibm spcd` fk th` gcw lir p`rock`kt t``th m`v`bipfke ukm`r th` euos

• Ncny t``th `xtrcdt`m (ròiv`m) tii `crby dck dcus` p`rock`kt t``th ti n` ofscbfek`m ir driij`m

• Dhfbmr`k nèfk bisfke th`fr ncny t``th kcturcbby n`tw``k th` ce`s il < ckm 3>

• Dhfbmr`k hcv` c ofx il ncny ckm p`rock`kt t``th n`tw``k th` ce`s il < ckm 3>

• ` ffirst ncny t``th ti biis`k cr` th` d`ktrcb fkdfsirs (lrikt t``th) k`cr ce` <

• ` bcst ncny t``th ti biis`k cr` th` ncdj oibcrs ny ce` 3>

• ` lrikt t``th, dcbb`m fkdfsirs, cr` lir nftfke liim fkti socbb`r pf`d`s

• ` dckfk` ckm pròibcrs cr` shcrp ckm pifkt`m lir t`crfke ckm duttfke liims

• ` oibcrs, ct th` ncdj il th` oiuth, cr` lir erfkmfke ckm ocshfke liim.

Eiim ircb h`cbth o`cks nrushfke twfd` c mcy wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` n`mtfo`.Viu ocy wckt ti sup`rvfs` yiur dhfbm ti n` sur` h` ir sh` fs nrushfke dirr`dtby. Qb`cs` `kdiurce` yiur dhfbm tiocj` nrushfke ckm issfke c mcfby hcnft. Csj yiur dhfbm whct th`y b`crk`m cniut t``th timcy.

ckj yiu

]`cdh`r





Pkft 4

]h` ]iith M`dcy Qrid`ss


fs w``j yiur dhfbm b`crk`m cniut th` tiith m`dcy prid`ss. ]iith m`dcy fs c diopb`x mfs`cs` fkvibvfke thr``lcdtirs7 t``th, ncdt`rfc, ckm suecr/stcrdh.

]iith M`dcy7

• Ncdt`rfc criukm t``th us` liim pcrtfdb`s ti ocj` cdfm

• Lr`qu`kt `ctfke ir skcdjfke dcus`s tii ocky cdfm cttcdjs

• Cdfm cttcdjs nr`cj miwk th` `kco`b strudtur` il th` tiith b`cmfke ti m`dcy

• M`dcy wfbb diktfku` ti spr`cm m``p fkti th` tiith strudtur` ckm dcus` c dcvfty (hib`) fl th` m`dcy prid`ssei`s ukdh`dj`m.

Nrushfke ckm issfke nith th` ncny ckm cmubt t``th fs fopirtckt ti prit`dt ckm ocfktcfk h`cbthy t``th. Lbissfkeh`bps ròiv` liim ckm ncdt`rfc lrio n`tw``k th` t``th ckm pbcd`s th` tiithnrush dckkit r`cdh. Ft fs fopirtckt titcj` dcr` il yiur dhfbm‖s t``th ny `kdiurcefke nrushfke wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` n`mtfo`.

Csj yiur dhfbm ti shcr` whct th`y b`crk`m cniut ncny t``th, p`rock`kt t``th, tiith shcp`s, ckm tiith lukdtfiks.

ckj yiu.

]`cdh`r





Pkft =

Qr`v`ktfke ]iith M`dcy — Lbuirfm`, T`cbckts, Kutrftfik


fs w``j yiur dhfbm b`crk`m cniut pr`v`ktfke tiith m`dcy. ]ipfds il dbcss mfsdussfik fkdbum`m uirfm`, s`cbckts, ckm c h`cbthymf`t ti pr`v`kt m`dcy.

Lbuirfm`Lbuirfm` fs scl` ckm `fi`dtfv` fk pr`v`ktfke ckm r`v`rsfke th` `crby sfeks il tiith m`dcy. Lbuirfm` ocj`s th` tiith strike`r, sit``th cr` oir` r`sfstckt ti mcfby cdfm cttcdjs. ]i pr`v`kt tiith m`dcy7

• Ps` uirfm` tiithpcst` twfd` c mcy c`r nr`cjlcst ckm n`lir` eifke ti n`m• Mrfkj wct`r wfth uirfm` ct th` r`dioo`km`m b`v`bs

• Csj yiur dhfbm‖s m`ktfst ir p`mfctrfdfck cniut uirfm` tr`cto`kts, sudh cs vcrkfsh ir e`b

T`cbcktsT`cbckts cr` c thfk pbcstfd dictfke cppbf`m ti th` nftfke surlcd` il th` ncdj oibcr tiith ti pr`v`kt m`dcy. T`cbckts pr`v`kt m`dcyny s`cbfke th` tiith ckm j``pfke ncdt`rfc cwcy lrio th` t``th lir up ti 31 y`crs. ` Co`rfdck M`ktcb Cssidfctfik ckm th`D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik r`dioo`km s`cbckts lir cbb dhfbmr`k.

KutrftfikEiim kutrftfik lir e`k`rcb h`cbth wfbb diktrfnut` ti eiim ircb h`cbth. Dhfbmr`k whi `ct ncbckd`m o`cbs ckm skcdjs wfth c wfm`

vcrf`ty il lr`sh, dckk`m, ir lriz`k lrufts ckm vè tcnb`s cr` oir` bfj by ti hcv` h`cbthy t``th ckm h`cbthy nimf`s. @ctfke ckmskcdjfke tii i`k diktrfnut`s ti tiith m`dcy. Cky dcrnihymrct` (sudh cs nr`cms, d`r`cb, drcdj`rs, ckm gufd`) wfbb diktrfnut titiith m`dcy. Lir h`cbthy t``th7

• Cvifm stfdjy liims: ifi`r lrufts kuts, dh``s`, ir ofbj fkst`cm• @kdiurce` stum`kts ti dhiis` wct`r ir ofbj rcth`r thck lruft gufd` ir sw``t`k`m n`v`rce`s (`.e., lruft mrfkjs, spirts mrfkjs,

ckm simc).• Ifi`r yiur dhfbm wct`r ti ‒swfsh ckm rfks`‟ liim cwcy c`r `ctfke• Nrush c`r `ctfke liims thct stfdj ti t``th• Cvifm usfke dckmy ir sw``ts cs c r`wcrm• @ct sw``ts cs m`ss`rt ct c o`cbtfo` thct fs libbiw`m ny tiith nrushfke

` liim pyrcofm r`dioo`kms bfoftfke mcfby suecr fktcj`. Fl yiur stum`kt diksuo`s criukm >111 dcbirf`s c mcy, th` cv`rce`coiukt il suecr shiubm n` bfoft`m ti 31 t`cspiiks. Ik` dck il simc pip diktcfks cniut 33 ercos il suecr. Timc cbsi diktcfksphisphirfd cdfm, whfdh dck b`cm ti th` nr`cjmiwk il tiith `kco`b. Tkcdj liims `csfby diktrfnut` oir` suecr thckr`dioo`km`m lir th` ktfr` mcy. Tuecr dikt`kt fs kiw fkdbum`m ik cbb liim bcn`bs. ]i m`t`rofk` t`cspiiks il suecr lrioercos il suecr privfm`m ik liim bcn`bs, sfopby mfvfm` ny =.



]cj` sio` tfo` wfth yiur dhfbm ti ffieur` iut hiw oudh suecr fs fk th`fr lcvirft` d`r`cbs ckm skcdjs. Ps` thfs tfo` ti tcbj wfthyiur dhfbm cniut whct th`y b`crk`m timcy.

ckj yiu.

]`cdh`r





Pkft 0

Ircb Hyef`k` — ]iith Nrushfke ckm Lbissfke


fs w``j yiur dhfbm b`crk`m cniut nrushfke ckm issfke. Nrushfke twfd` c mcy wfth uirfm` c`r nr`cjlcst ckmn`lir` n`m fs ck `csy wcy ti ffieht tiith m`dcy.

@fi`dtfv` nrushfke7• Ps` c si tiithnrush (socbb `kiueh ti r`cdh cbb cr`cs il th` oiuth)

• Nrush wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` eifke ti n`m ct kfeht.

•

Dhfbmr`k ukm`r ce` twi shiubm kit us` tiithpcst` ukb`ss th`fr m`ktfst ir physfdfck r`dioo`kms ft. Dhfbmr`kiv`r ce` twi dck us` c socbb p`c-sfz`m (th` sfz` il c dhfbm‖s pfkjy kcfb) coiukt il tiithpcst`.

• ]iith nrushfke wfthiut uirfm` tiithpcst` fs kit c eiim wcy ti pr`v`kt dcvftf`s

]iithnrush Dcr`7• ^fks` fk tiithnrush fk dibm wct`r.

• Mi kit nft` ir sudj th` nrfstb`s il tiithnrush.

• Ttir` tiithnrush fk c mry bidctfik wh`r` ft mi`s kit tiudh ith`r tiithnrush`s.

• ^`pbcd` tiithnrush wh`k nrfstb`s cr` wirk iut (`v`ry thr`` ir liur oikths) ir c`r c dibm, sir` thrict,u, ir fkl`dtfik.

Lbissfke Lcdts7• Lbiss pr`v`kts m`dcy n`tw``k th` t``th.

• Lbiss ròiv`s pcrtfdb`s thct yiur tiithnrush dckkit r`cdh.

• Lbiss ròiv`s ncdt`rfc thct tiith nrushfke ofss`s.

• Kfehtby issfke n`lir` n`m h`bps pr`v`kt tiith m`dcy.

• Dhfbmr`k ukm`r ce` 5-8 k``m h`bp wfth issfke lrio c pcr`kt ir dcrèfv`r.

• Lir `cs`, purdhcs` c issfke m`vfd` ct yiur bidcb mruestir`.

• Dhfbmr`k ocy ffikm 38 fkdh`s il iss tf`m fk c dfrdb` `csf`r ti hibm.

• Psfke iss ir c issfke m`vfd` r`qufr`s sjfbb ckm prcdtfd`.

Csj yiur dhfbm ti shcr` whct th`y b`crk`m cniut nrushfke ckm issfke.

ckj yiu.

]`cdh`r

3<1 ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Pkft <

]incddi, Cbdihib, ckm Fbbfdft Mrues


fs w``j yiur dhfbm b`crk`m cniut th` mcke`rs il tincddi, cbdihib, ckm fbbfdft mrues.

Dfecr`tt`s7Fk ocky dcs`s, soij`rs sufi`r lrio s`v`r` euo mfs`cs`, cs th` euos shrfkj: th` riits il th` t``th cr` `xpis`m.Hiw`v`r, ikd` sioìk` stips soijfke, th`fr iv`rcbb h`cbth fopriv`s wfthfk gust c l`w w``js. Viur dhfbm b`crk`mft fs k`v`r tii bct` lir ckyik` ti stip soijfke

• Biw`r th` nimy‖s r`sfstckd` ti ncdt`rfc fk th` oiuth• ^`mud` nbiim ckm ixye`k suppbf`m ti euos• Fs c rfsj lcdtir lir euo mfs`cs` ckm ircb dckd`r

Tpft ]incddi7Toij`b`ss tincddi fs fkdirr`dtby prioit`m cs c scl` cbt`rkctfv` ti dfecr`tt` soijfke. Oivf`s i`k shiw soijfkecs c ocsdubfk`, cttrcdtfv`, ckm sidfcbby cdd`ptcnb` prcdtfd`. Tpirts bfj` ncs`ncbb i`k shiw th` spft tincddi hcnftcs th` p`rl`dt cksw`r lir cdtfv` pìpb` whi k``m ti us` th`fr hckms ti pursu` c dcr``r ir hinny.

• Fkdr`cs`s th` rfsj il ircb dckd`r ckm ith`r h`cbth prinbòs• Diktcfks hfeh coiukts il d`rtcfk dckd`r-dcusfke sunstckd`s• Diktcfks th` cmmfdtfv` stfoubckt ‒kfditfk ‖ bfj` dfecr`tt`s

Cbdihib7] `ks fk th` Pkft m Ttct`s us` oir` cbdihib thck tincddi ir fbbfdft mrues. Qiir h`cbth fk cbdihibfds fs diooik.Tfeks fkdbum` c soiith, shfky tikeu`, drcdjs fk th` dirk`rs il th` oiuth, ckm efkefvftfs.

• @kbcre`s scbfvc ebckms• ^`mud`s scbfvc iw • Fkdr`cs`s rfsj lir tiith m`dcy ckm euo mfs`cs`• Fkdr`cs`s rfsj lir ircb dckd`r

O`thcoph`tcofk`7 O`thO`th cmmfdts i`k sufi`r t`rrfnb` ircb h`cbth prinbòs dcus`m ny dhòfdcb fker`mf`kts ckm bcdj il ircb hyef`k`.` kctur` il o`th, dionfk`m wfth th` bcdj il mcfby ircb hyef`k` prcdtfd`s, dck b`cm ti c v`ry cmvckd`m stce` il

tiith m`dcy ckm s`v`r` nr`cjmiwk fk ircb h`cbth. O`th oiuth fs c s`rfius prinbò, whfdh dck b`cm ti iv`rcbbpiir nimy h`cbth ckm c v`ry ukcttrcdtfv` sofb`.

Qb`cs` tcj` tfo` ti tcbj ti yiur dhfbm cniut th` physfdcb mcke`rs il mrue us` ckm csj thò ti shcr` wfth yiu whctth`y hcv` b`crk`m.

ckj yiu.

]`cdh`r

]iith ]utir 7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr -J ti Ercm` 3> 3<




Pkft 5

Fkgury Qr`v`ktfik


fs w``j yiur dhfbm b`crk`m cniut fkgury pr`v`ktfik — hiw ti scl`by prit`dt th` h`cm, lcd`, ckm t``th lriofkgurf`s. H`bp yiur dhfbm stcy scl`. ^òòn`r thct m`ktcb ò`re`kdf`s dck ckm mi hcpp`k, nith ct hio` ckm ctsdhiib.

Cddfm`kt Qr`v`ktfik7• Qbcy scl`by. Oist m`ktcb fkgurf`s (nrij`k ir bist t``th) fk dhfbmr`k iddur ik th` pbcyeriukm. Viur dhfbm b`crk`m

ti biij lir scl` pbcy cr`cs nith fksfm` ckm iutsfm`.

• U`cr c s`ctn`bt ti prit`dt th` t``th.

• U`cr prit`dtfv` e`cr, sudh cs c oiuth eucrm, c lcd` prit`dtir, ckm c h`bo`t lir spirts cdtfvftf`s. `s` cdtfvftf`sfkdbum` nfjfke, rfmfke c sdiit`r, sjct`nicrmfke, skiwnicrmfke, fk-bfk` sjctfke, ckm t`co spirts.

• U`cr c oiuth eucrm fl pcrtfdfpctfke fk diktcdt spirts. Oiuth eucrms cnsirn `k`rey murfke ck fopcdt, whfdhh`bps ti pr`v`kt m`ktcb trcuoc ckm trcuoctfd nrcfk fkgury.

Viur dhfbm fs `kdiurce`m ti tcbj cniut th`fr t``th wfth th`fr pcr`kt ir dcrèfv`r. Dhfbmr`k wfth c tiithcdh` ocy cdtiut n`dcus` th`y cr` ukcnb` ti fm`ktfly th` pcfk ckm t`bb ith`rs th`fr t``th hurt. Dhfbmr`k ocy kit diopbcfk il pcfkckm ocy kit pcrtfdfpct` fk hio` ir dbcssriio cdtfvftf`s. Oist tiith m`dcy fk dhfbmr`k dck m`v`bip fkti c tiithcdh`ckm m`ktcb fkl`dtfik qufdjby. ]iithcdh`s lrio uktr`ct`m m`dcy dck n` s`v`r` ckm wfbb dio` ckm ei uktfb tr`ct`m.` pcfk ocy ei cwcy lir mcys ir w``js ikby ti r`cpp`cr, usucbby ct ck fkdikv`kf`kt tfo`. C tiithcdh` ocym`v`bip libbiwfke m`ktcb tr`cto`kt, `sp`dfcbby fl th` tr`cto`kt wcs `xt`ksfv`. Csj yiur dhfbm ti shcr` cky m`ktcbprinbòs wfth yiu.

]iith @o`re`kdy ]fps lir Qcr`kts7• B`crk hiw ti prcdtfd` ffirst cfm fk dcs` il c bist p`rock`kt tiith. Hibm th` tiith ny th` driwk (tip pcrt) ikby,

kit th` riit. ^fks` th` tiith ukm`r dibm wct`r e`ktby ckm mi kit sdrun. Jkiw th` kco` ckm phik` kuon`r ilyiur dhfbm‖s m`ktfst. ` dhckd`s il scvfke c bist p`rock`kt tiith cr` oir` sudd`sslub ny pbcdfke th` tiith fk cs`dur` diktcfk`r il dibm ofbj ir fk c w`t dbith. Ft fs fopirtckt ti e`t ti c m`ktfst wfthfk twi hiurs.

• Qrfocry (ncny) t``th thct dio` iut ocy n` mu` ti kirocb biss. Fl c ncny tiith fs bist pròctur`by, ft fs n`st tis`` c m`ktcb pril`ssfikcb.

• Lir `xd`ssfv` nb``mfke c`r bisfke c ncny tiith, pbcd` c db`ck libm`m ecuz` pcm, dbith, ir pcp`r tiw`b iv`r th`spit thct fs nb``mfke. Hcv` yiur dhfbm nft` ik th` ecuz` wfth pr`ssur` lir 30 ofkut`s. Dhcke` th` ecuz` ckmr`p`ct fl k`d`sscry. Cvifm rfksfke.

Qb`cs` tcj` tfo` ti tcbj ti yiur dhfbm cniut whct th`y b`crk`m thfs w``j.

ckj yiu.

]`cdh`r

3<> ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>




Pkft 8

]``k Ircb H`cbth


fs w``j yiur t``k b`crk`m cniut ircb h`cbth fssu`s r`bct`m mfr`dtby ti cmib`sd`kts. Cs pcr`kts ckm dcrèfv`rs,yiu cr` cwcr` thct cpp`crckd` ckm s`bl-foce` cr` fopirtckt ti t``ks. Cmib`sd`kts cbsi hcv` sp`dfffid ircb h`cbthfssu`s kit shcr`m ny yiuke`r ce` eriups. fs ocy fkdbum` ncm nr`cth, tincddi, fbbfdft mrue us`, ircb pf`rdfkes,oiuth eucrms, `ctfke mfsirm`rs, irthimiktfd dcr`, ckm tiith m`dcy.

] `ks k``m ti diktfku` eiim ircb hyef`k` hcnfts ti pr`v`kt dcvftf`s ckm euo mfs`cs`. `y shiubm diktfku`nrushfke wfth uirfm` tiithpcst` twfd` c mcy, issfke t``th ikd` c mcy, mrfkjfke wct`r diktcfkfke uirfm` ct

r`dioo`km`m b`v`bs, `ctfke h`cbthy, ckm cvifmfke mrue us`.

Fl yiur t``k hcs nrcd`s, nrushfke c`r o`cbs wfth uirfm` tiithpcst` fs `ss`ktfcb ti pr`v`kt th` nèfkkfke iltiith m`dcy.

]cj` tfo` thfs w``j ti tcbj ti yiur t``k cniut th`7

• Mcke`rs il soijfke, mrfkjfke, ckm usfke fbbfdft mrues

• Fopirtckd` il ocfktcfkfke c h`cbthy, biw suecr mf`t, ckm bfoftfke lr`qu`kt skcdjfke

• K``m ti n` cwcr` il `ctfke mfsirm`rs

• Mcke`rs il ircb pf`rdfke7

* Qf`rdfkes ckm tcttiis dcrry th` rfsj il fkl`dtfik lrio h`pctftfs, HF\, ckm t`tckus.

* Qf`rdfkes ocy dcus` p`rock`ktby r`d`m`m euos ckm dhfpp`m t``th.

* ]ikeu` pf`rdfkes dck dcus` nb``mfke, dhijfke, ckm cbb`refd r`cdtfiks thct ocy dcus` sw`bbfke il th` thricts`rfius `kiueh ti nbidj cfrwcy.

• Fopirtckd` il w`crfke prit`dtfv` e`cr sudh cs c oiuth eucrm, lcd` prit`dtir, ckm h`bo`t lir spirts cdtfvftf`s(nfjfke, sdiit`r rfmfke, skiwnicrmfke, sjct`nicrmfke, fk-bfk` sjctfke, ckm t`co spirts)

ckj yiu.

]`cdh`r







Pkft 31

\fsftfke th` M`ktcb Illfd`


fs w``j yiur dhfbm b`crk`m cniut vfsftfke c m`ktcb iffld`. ` dbcss mfsduss`m `qufpo`kt ckm tiibs us`m fk th`m`ktcb s`ttfke ckm whct ti `xp`dt ct c m`ktcb cppifkto`kt. N`biw cr` sio` diooik qu`stfiks yiu ocy hcv`cniut tcjfke yiur dhfbm ti th` m`ktfst.

Hiw i`k shiubm c dhfbm ei ti th` m`ktfst9

• Dhfbmr`k ocy vfsft c m`ktfst ct b`cst ikd` c y`cr, ukb`ss cmvfs`m ith`rwfs` ny yiur m`ktfst ir p`mfctrfdfck.

• ]iith m`dcy fk dhfbmr`k prier`ss`s v`ry qufdjby, turkfke fkti c tiithcdh` ckm m`ktcb fkl`dtfik.

Hiw shiubm F pr`pcr` oy dhfbm lir c m`ktcb vfsft9

• Ocj` sur` yiur dhfbm hcs hcm c eiim kfeht sb``p ckm fs w`bb r`st`m wh`k vfsftfke th` m`ktcb iffld`, cs ft ofehts`ò bfj` ck ukusucb pbcd` ti sio` dhfbmr`k.

• J``p th` mfsdussfik cniut vfsftfke th` m`ktfst dh``rlub ckm pisftfv`. Ft fs fopirtckt kit ti scy wirms bfj`‒hurt‟ ir ‒pcfk‟ criukm dhfbmr`k wh`k mfsdussfke c vfsft ti th` m`ktfst.

Hiw mi F ffikm m`ktcb dcr` lir oy dhfbm9

• Hiw ti ffikm m`ktcb dcr` w`nsft` bfsts m`ktcb privfm`rs ny diukty fk Ucshfketik Ttct`7http7//mih.wc.eiv/d/ircbh`cbth/ffikmdcr`/

• Oinfb` m`ktcb vcks cr` cvcfbcnb` fk ocky diooukftf`s

• M`ktcb diooukfty dcr` dbfkfds ifi`r c sbfmfke sdcb` l``

• Tdhiibs fkvft` m`ktcb pril`ssfikcbs ti privfm` m`ktcb s`rvfd`s ik dcopus

Eiim ircb h`cbth o`cks nrushfke twfd` c mcy wfth uirfm` tiithpcst` c`r nr`cjlcst ckm n`lir` n`mtfo`. Viuocy wckt ti sup`rvfs` yiur dhfbm ti n` sur` h` ir sh` fs nrushfke dirr`dtby. Qb`cs` `kdiurce` yiur dhfbm ti ocj`nrushfke ckm issfke c mcfby hcnft.

Csj yiur dhfbm ti shcr` wfth yiu whct th`y b`crk`m timcy cniut vfsftfke th` m`ktfst.

ckj yiu.

]`cdh`r




]iith ]utirFkstrudtir m`ktcb

Dcrtc fkliroctfvc pcrc pcmr`s/dufmcmir`s

Pkfmcm 3

Bc fopirtckdfc m` t`k`r ukc nidc scbumcnb`

@stfocmis Qcmr`s y Dufmcmir`s,

@stc sòckc, su kfói cpr`kmfô sinr` hãnftis scbumcnb`s m` scbum m`ktcb, bc fopirtckdfc m` ukc nidc scbumcnb`y pirquæ t`kòis mf`kt`s.

Bc dcrf`s m`ktcb` diktfk÷c sf`kmi bc `kl`ro`mcm drôkfdc oãs dio÷k `ktr` bis kfóis y `s oudhi oãs lr`du`kt`qu` `b csoc y bc rfkftfs cbærefdc. @k bc @kdu`stc m` Tcbum M`ktcb m`b @stcmi m` Ucshfketik, dcsf bc oftcm(=1 pir df`kti) m` bis kfóis `k `mcm pr``sdibcr m` bis priercocs H`cm Ttcrt/@D@CQ (Qriercoc m` Csfst`kdfc c

bc @mudcdfôk ]òprckc) t`kïck dcrf`s m`ktcb`s. Bis kfóis `xp`rfo`ktck mibir y sulrfof`kti fkk`d`scrfis cdcusc m` bcs dcrf`s m`ktcb`s. Bc nu`kc kitfdfc sinr` bcs dcrf`s m`ktcb`s `s qu` s` pu`m`k pr`v`kfr dik `b usi m`÷ir, s`bbcmir`s y ukc nu`kc hfef`k` m`ktcb.

Qcrt`s m` bc nidc7

• Bis mf`kt`s kis cyumck c dio`r, c hcnbcr, c dcktcr, c sikr`ïr y c t`k`r ukc dcrc `qufbfnrcmc

• Bcs `kdïcs y bis hu`sis scbumcnb`s cyumck c ockt`k`r c bis mf`kt`s `k su buecr

• Bcs o`gfbbcs, bis bcnfis y `b pcbcmcr sik lukmco`ktcb`s pcrc ocstfdcr y hcnbcr

• Bc b`keuc kis cyumc c hcnbcr y c scnir`cr bcs diofmcs

Pkc nu`kc scbum m`ktcb fopbfdc d`pfbbcrs` bis mf`kt`s mis v`d`s pir mïc dik pcstc m`ktcb dik ÷ir m`spuæs m`

m`scyukcr y ckt`s m` cdistcrs`. @s dikv`kf`kt` qu` sup`rvfs` c su kfói pcrc csèurcrs` m` qu` s` `stã d`pfbbckmidirr`dtco`kt`. Lio`kt` `k `b kfói `b d`pfbbcmi y bc bfopf`zc dik hfbi m`ktcb dioi hãnftis mfcrfis.

Qïmcb` c su kfói qu` diopcrtc bi qu` cpr`kmfô sinr` hãnftis scbumcnb`s m` scbum m`ktcb, bc fopirtckdfc m` ukcnidc sckc y pirquæ t`kòis mf`kt`s.

Ercdfcs.

Oc`stri

3<< ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>





Pkfmcm >

Lirocs y lukdfik`s m` bis mf`kt`s


@stc sòckc, su kfói cpr`kmfô sinr` bcs lirocs y lukdfik`s m` bis mf`kt`s y bcs mfl`r`kdfcs `ktr` bc m`ktfdfôkprfocrfc (m` b`dh` i m`dfmucb`s) y bc m`ktfdfôk p`rock`kt` (m` cmubtis). @k bc dbcs` s` hcnbô sinr` dôoi pritè`rbis mf`kt`s m` b`dh` yc qu` cbeukis p`rock`d`k `k bc nidc hcstc bis 3> cóis. @s fopirtckt` ockt`k`r scbumcnb`sc bis mf`kt`s m` b`dh` c o`mfmc qu` vck hcdf`kmi buecr pcrc bis mf`kt`s p`rock`kt`s.

Mf`kt`s m` b`dh` y mf`kt`s p`rock`kt`s7

• Bis mf`kt`s m` b`dh` cyumck c qu` bis kfóis ocstfqu`k y hcnb`k dirr`dtco`kt`

• Bis mf`kt`s m` b`dh` ocktf`k`k `b `spcdfi `k bc ockmïnubc pcrc bis mf`kt`s p`rock`kt`s qu` s` `stãk

m`scrribbckmi m`ncgi m` bcs `kdïcs

• Bc `xtrcddfôk pròcturc (quftcr) m` bis mf`kt`s m` b`dh` pu`m` prividcr qu` bis mf`kt`s p`rock`kt`sscbeck m`scbfk`cmis i tirdfmis

• @ktr` bis < y bis 3> cóis, bis kfóis òpf`zck c p`rm`r bis mf`kt`s m` b`dh` kcturcbo`kt`

• @ktr` bis < y bis 3> cóis, bis kfóis tf`k`k ukc dionfkcdfôk m` mf`kt`s m` b`dh` y p`rock`kt`s

• Bis prfo`ris mf`kt`s m` b`dh` qu` s` cigck, c bis < cóis cprixfocmco`kt`, sik bis fkdfsfvis d`ktrcb`s(mf`kt`s ckt`rfir`s)

• Bis ÷btfois mf`kt`s m` b`dh` qu` s` cigck sik bis oibcr`s pist`rfir`s c bis 3> cóis

• Bis mf`kt`s ckt`rfir`s, m`kiofkcmis fkdfsfvis, s` utfbfzck pcrc oirm`r bc diofmc y r`mudfrbc c p`mczis

oãs p`qu`óis• Bis dckfkis y pròibcr`s sik cffibcmis y puktfceumis y s` utfbfzck pcrc m`secrrcr y dirtcr bc diofmc

• Bis oibcr`s, unfdcmis `k bc pcrt` pist`rfir m` bc nidc, s` utfbfzck pcrc trfturcr y oib`r bc diofmc

Pkc nu`kc scbum m`ktcb fopbfdc d`pfbbcrs` bis mf`kt`s mis v`d`s pir mïc dik pcstc m`ktcb dik ÷ir m`spuæs m`m`scyukcr y ckt`s m` cdistcrs`. @s dikv`kf`kt` qu` sup`rvfs` c su kfói pcrc csèurcrs` m` qu` s` `stã d`pfbbckmidirr`dtco`kt`. Lio`kt` `k `b kfói `b d`pfbbcmi y bc bfopf`zc dik hfbi m`ktcb dioi hãnftis mfcrfis. Qrè÷kt`b` csu kfói quæ cpr`kmfô hiy sinr` bis mf`kt`s.

Ercdfcs.

Oc`stri






Pkfmcm 4

@b prid`si m` bcs dcrf`s m`ktcb`s


@stc sòckc, su kfói cpr`kmfô sinr` `b prid`si m` bcs dcrf`s m`ktcb`s. Bc dcrf`s m`ktcb `s ukc `kl`ro`mcmdiopb`gc qu` fkvibudrc tr`s lcdtir`s7 mf`kt`s, ncdt`rfc y cz÷dcr/cbofmôk.

Dcrf`s m`ktcb7

• Bc ncdt`rfc qu` s` m`pisftc cbr`m`mir m` bis mf`kt`s utfbfzc pcrtïdubcs m` diofmc pcrc primudfr ãdfmi

• Bc fke`stc lr`du`kt` m` diofmc i r`lrfe`rfis dcusc mòcsfcmis ctcqu`s m` ãdfmi

• Bis ctcqu`s m` ãdfmi `strip`ck bc `strudturc m`b `socbt` m` bis mf`kt`s, bi qu` prividc bc cpcrfdfôk m` dcrf`s

• Bc dcrf`s diktfk÷c `spcrdfækmis` hcdfc bc prilukmfmcm m` bc `strudturc m`b mf`kt` y primud` ukc dcvfmcm(ceug`ri) sf `st` prid`si ki s` diktribc

@b d`pfbbcmi y bc bfopf`zc dik hfbi m`ktcb tckti `k bis mf`kt`s m` b`dh` dioi `k bis mf`kt`s cmubtis sik fopirtckt`spcrc pritè`r y ockt`k`r mf`kt`s scbumcnb`s. Bc bfopf`zc dik hfbi m`ktcb cyumc c quftcr bc diofmc y bcs ncdt`rfcsqu` s` m`pisftck `ktr` bis mf`kt`s y `k bis buecr`s qu` ki s` pu`m`k cbdckzcr dik `b d`pfbbi m` mf`kt`s.@s fopirtckt` dufmcr bis mf`kt`s m` su kfói lio`ktckmi `b d`pfbbcmi dik pcstc m`ktcb dik ÷ir m`spuæs m`m`scyukcr y ckt`s m` cdistcrs`.

Qïmcb` c su kfói qu` diopcrtc bi qu` cpr`kmfô hiy sinr` bis mf`kt`s m` b`dh`, mf`kt`s p`rock`kt`s, lirocs ylukdfik`s m` bis mf`kt`s.

Ercdfcs.

Oc`stri

3<8 ]iith ]utir7 C Tfopbflf`m Ircb H`cbth Durrfdubuo lir Qr`-J ti Ercm` 3>





Pkfmcm =

Qr`v`kdfôk m` bc dcrf`s m`ktcb lb÷ir, s`bbcmir`s, kutrfdfôk


@stc sòckc, su kfói cpr`kmfô sinr` bc pr`v`kdfôk m` bcs dcrf`s m`ktcb`s. T` fkdbuyô `k bis tòcs m` mfsdusfôk m`dbcs` `b ÷ir, bis s`bbcmir`s y ukc mf`tc scbumcnb` pcrc pr`v`kfr bcs dcrf`s.

Lb÷ir@b ÷ir `s sèuri y `l`dtfvi pcrc pr`v`kfr y r`v`rtfr bis sïktiocs tòprckis m` bc dcrf`s m`ktcrfc. @b ÷ir lirtcb`d`bis mf`kt`s, pir bi tckti, bis mf`kt`s s` tirkck oãs r`sfst`kt`s c bis ctcqu`s m` ãdfmi mfcrfis. Qcrc pr`v`kfr bcs dcrf`sm`ktcb`s7

• Ptfbfd` pcstc m`ktcb dik ÷ir mis v`d`s pir mïc m`spuæs m` m`scyukcr y ckt`s m` cdistcrs`• N`nc ceuc qu` dikt`kec bis kfv`b`s r`dio`kmcmis m` ÷ir• Qrè÷kt`b` cb m`ktfstc i p`mfctrc m` su kfói sinr` bis trctcof`ktis dik ÷ir, tcb`s dioi `b ncrkfz i `b e`b

T`bbcmir`s@b s`bbcmir `s ukc dcpc ffikc m` pbãstfdi qu` s` cpbfdc sinr` bc sup`rffidf` dik bc qu` s` ou`rm` m` bis oibcr`spist`rfir`s pcrc pr`v`kfr bcs dcrf`s. Bis s`bbcmir`s pr`vf`k`k bcs dcrf`s yc qu` s`bbck `b mf`kt` y ocktf`k`k bcsncdt`rfcs cb`gcmcs m` bis mf`kt`s pir hcstc 31 cóis. Bc Csidfcdfôk M`ktcb Co`rfdckc y bis D`ktris pcrc `b Diktriby Qr`v`kdfôk m` @kl`ro`mcm`s r`diof`kmck `b usi m` s`bbcmir`s pcrc timis bis kfóis.

KutrfdfôkPkc nu`kc kutrfdfôk pcrc bc scbum `k e`k`rcb diktrfnufrã dik ukc nu`kc scbum m`ktcb. Bis kfóis qu` fkef`r`kdiofmcs y r`lrfe`rfis `qufbfnrcmis, dik ukc erck vcrf`mcm m` lrutcs y v`rmurcs lr`sdcs, `kbctcmcs i dike`bcmcstf`k`k oãs princnfbfmcm`s m` t`k`r du`rpis y mf`kt`s scbumcnb`s. Bc fke`stc ouy lr`du`kt` m` diofmc y r`lrfe`rfisdiktrfnuy` c bc cpcrfdfôk m` bcs dcrf`s m`ktcb`s. Bis dcrnihfmrctis (dioi pck`s, d`r`cb`s, ecbb`tftcs y gueis)diktrfnuy`k c bc cpcrfdfôk m` bcs dcrf`s m`ktcb`s. Qcrc mf`kt`s scbumcnb`s7

• @vft` bcs diofmcs pècgiscs: `k su buecr ilr`zdc lrutcs, lrutis s`dis, qu`si i b`dh`.• Lio`kt` `k bis `stumfckt`s `b diksuoi m` ceuc i b`dh` `k buecr m` guei m` lrutcs i n`nfmcs czudcrcmcs

(pir `gòpbi7 n`nfmcs m` lrutcs, n`nfmcs pcrc m`pirtfstcs y simcs)• Ilr`zdc ceuc c su kfói pcrc qu` ‒hcec nudh`s y s` `kguceu ‟ bc nidc m`spuæs m` dio`r• D`pïbb`s` m`spuæs m` fke`rfr diofmcs qu` s` pèck c bis mf`kt`s• @vft` `b usi m` dcrco`bis i mubd`s dioi r`diop`ksc• Fkef`rc mubd`s m` pistr` c bc hirc m` bc diofmc y buèi d`pïbb`s` bis mf`kt`s

Bc pfrãofm` cbfo`ktfdfc r`diof`kmc bfoftcr bc fke`stc mfcrfc m` cz÷dcr. Tf `b `stumfckt` diksuo` cbr`m`mir m`>111 dcbirïcs pir mïc, bc dcktfmcm prio`mfi m` cz÷dcr s` m`n` bfoftcr c 31 dudhcrcmftcs. Pkc bctc m` simc diktf`k`cbr`m`mir m` 33 ercois m` cz÷dcr. Bcs ecsìscs tconfæk diktf`k`k ãdfmi lislôrfdi, qu` pu`m` `strip`cr `b `socbt`m` bis mf`kt`s. Bis r`lrfe`rfis cpirtck dik lcdfbfmcm oãs cz÷dcr qu` bc r`dio`kmcmc pcrc timi `b mïc. @b dikt`kfmi

m` cz÷dcr s` fkdbuy` chirc `k bcs `tfqu`tcs m` bis cbfo`ktis. Qcrc r`cbfzcr `b dãbdubi m` duãktcs dudhcrcmftcs m` tæm` cz÷dcr hcy `k bc dcktfmcm m` ercois m` cz÷dcr qu` cpcr`d` `k bcs `tfqu`tcs m` bis cbfo`ktis, sfopbò`kt` mfvfmcpir =.

@gòpbi7 Ncrrftc m` erckibc y dhidibct` (3 ncrrftc)30 ercois m` c ÷dcr õ = ? 4» dudhcrcmftcs

]ôo`s` `b tfòpi pcrc dcbdubcr dik `b kfói duãktc cz÷dcr diktf`k`k sus d`r`cb`s y r`lrfe`rfis pr`l`rfmis.Cpriv`dh` `st` oio`kti pcrc hcnbcr dik `b kfói sinr` bi qu` cpr`kmfô hiy.

Ercdfcs.

Oc`stri






Pkfmcm 0

Hfef`k` m`ktcb7 d`pfbbcmi y bfopf`zc dik hfbi m`ktcb


@stc sòckc, su kfói cpr`kmfô sinr` `b d`pfbbcmi m` mf`kt`s y bc bfopf`zc dik hfbi m`ktcb. D`pfbbcrs` bis mf`kt`smis v`d`s pir mïc dik ÷ir m`spuæs m` m`scyukcr y ckt`s m` cdistcrs` `s ukc liroc s`kdfbbc m` dionctfr bcsdcrf`s m`ktcb`s.

D`pfbbcmi ffidc 7• Ptfbfd` uk d`pfbbi dik d`rmcs nbckmcs (bi suffidf`ktò`kt` p`qu`ói pcrc bbècr c timcs bcs zikcs m` bc nidc).

• D`pfbb` dik pcstc m`ktcb dik ÷ir m`spuæs m` m`scyukcr y ckt`s m` cdistcrs` pir bc kidh`.

• M`spuæs m` bis mis cóis m` `mcm, s` m`n` utfbfzcr ukc dcktfmcm oïkfoc m` pcstc m`ktcb `k `b d`pfbbi.@k `b dcsi m` kfóis ocyir`s (m`spuæs m` bis tr`s cóis m` `mcm), bc dcktfmcm m` pcstc m`ktcb s`rã sfofbcrcb tcocói m` ukc b`kt`gc (`b tcocói m` bc uóc m`b m`mi o`ófqu` m` uk kfói).

• @b d`pfbbcmi m` mf`kt`s sfk pcstc m`ktcb dik ÷ir ki `s ukc nu`kc liroc m` pr`v`kfr bcs dcrf`s.

Dufmcmi m`b d`pfbbi m` mf`kt`s7• @kguceu` `b d`pfbbi m` mf`kt`s dik ceuc lrïc.

• Ki ou`rmc i dhup` bcs d`rmcs m`b d`pfbbi m` mf`kt`s.

• Eucrm` `b d`pfbbi m` mf`kt`s `k uk buecr s`di `k mikm` ki t`kec diktcdti dik itris d`pfbbis m` mf`kt`s.

• ^`òpbcd` `b d`pfbbi m` mf`kt`s duckmi bcs d`rmcs `stæk m`secstcmcs (dcmc tr`s i ductri o`s`s) i m`spuæsm` uk r`slrïi, mibir m` ecrecktc, erfp` i fkl`ddfôk.

Mctis m` bc bfopf` c dik hfbi m`ktcb7• Bc bfopf`zc dik hfbi m`ktcb pr`vf`k` bcs dcrf`s qu` cpcr`d`k `ktr` bis mf`kt`s.

• Bc bfopf`zc dik hfbi m`ktcb quftc bcs pcrtïdubcs qu` `b d`pfbbi m` mf`kt`s ki pu`m` cbdckzcr.

• Bc bfopf`zc dik hfbi m`ktcb ròu`v` bcs ncdt`rfcs qu` ki s` pu`m`k quftcr dik `b d`pfbbcmi.

• Bc bfopf`zc dik hfbi m`ktcb ckt`s m` cdistcrs` pir bcs kidh`s pr`vf`k` bcs dcrf`s m`ktcb`s.

• Bis kfóis o`kir`s m` 5-8 cóis k`d`sftck qu` bis pcmr`s i dufmcmir`s bis cyum`k dik bc bfopf`zcdik hfbi m`ktcb.

•

Qcrc ocyir lcdfbfmcm, diopr` uk mfspisftfvi m` hfbi m`ktcb `k su lcrocdfc bidcb.• Qu`m` qu` s`c oãs lãdfb pcrc bis kfóis sug`tcr 38 pubecmcs m` hfbi ctcmcs `k uk dïrdubi.

• T` k`d`sftc hcnfbfmcm y prãdtfdc pcrc utfbfzcr hfbi m`ktcb i uk mfspisftfvi m` hfbi m`ktcb.

Qïmcb` c su kfói qu` diopcrtc bi qu` cpr`kmfô sinr` `b d`pfbbcmi y bc bfopf`zc dik hfbi m`ktcb.

Ercdfcs.

Oc`stri






Pkfmcm <

]cncdi, cbdihib y mriecs fbècb`s


@stc sòckc, su kfói cpr`kmfô sinr` bis p`bferis m`b tcncdi, `b cbdihib y bcs mriecs fbècb`s.

Dfecrrfbbis7@k oudhis dcsis, bis luocmir`s pcm`d`k m` `kl`ro`mcm`s ercv`s m` bcs `kdïcs mcmi qu` bcs `kdïcs s` `kdie`k:bcs rcïd`s m` bis mf`kt`s qu`mck `xpu`stcs. Tfk òncrei, ukc v`z qu` s` m`gc m` luocr, bc scbum `k e`k`rcb o`girc`k tck sibi ukcs pidcs sòckcs. Tu kfói cpr`kmfô qu` kukdc `s tcrm` pcrc qu` ukc p`rsikc m`g` m` luocr.

• Mfsofkuy` bc r`sfst`kdfc m`b du`rpi c bcs ncdt`rfcs `k bc nidc• ^`mud` `b suofkfstri m` scker` y ixïe`ki pcrc bcs `kdïcs• @s uk lcdtir m` rf`sei pcrc bcs `kl`ro`mcm`s m` bcs `kdïcs y `b dãkd`r m` nidc

]cncdi pcrc `sdupfr7T` prioidfikc m` ock`rc `rrôk`c cb tcncdi qu` ki primud` huoi dioi ukc cbt`rkctfvc sèurc c luocrdfecrrfbbis. @b luocr s` pr`s`ktc `k bcs p`bïdubcs dioi ukc prãdtfdc ocsdubfkc, ctrcdtfvc y sidfcbo`kt` cd`ptcnb`.@k m`pirt`s dioi `b næfsnib, c o`kumi s` ou`strc `b hãnfti m` `sdupfr tcncdi dioi bc r`spu`stc p`rl`dtc pcrcbcs p`rsikcs cdtfvcs qu` k`d`sftck utfbfzcr sus ockis pcrc `b bieri m` ukc dcrr`rc i uk hinny.

• Cuo`ktc `b rf`sei m` dãkd`r m` nidc y itris prinbòcs m` scbum• Diktf`k` dcktfmcm`s cbtcs m` df`rtcs sustckdfcs qu` primud`k dãkd`r• Dioi `k bis dfecrrfbbis, diktf`k` `b `stfoubckt` cmfdtfvi, bc ‒kfditfkc‟

Cbdihib7@b diksuoi m` cbdihib m` bis cmib`sd`kt`s `k bis @stcmis Pkfmis `s ocyir qu` `b diksuoi m` tcncdi i mriecs

fbècb`s. @s dio÷k bc scbum m`ffidf`kt` `k bis cbdihôbfdis. @ktr` bis sïktiocs s` fkdbuy`k7 b`keuc bfsc y nrfbbckt`,erf`tcs `k bcs diofsurcs m` bc nidc y efkefvftfs.

• Cerckmc bcs ebãkmubcs scbfvcb`s• ^`mud` `b ugi m` scbfvc• Cuo`ktc `b rf`sei m` dcrf`s y `kl`ro`mcm`s m` bcs `kdïcs• Cuo`ktc `b rf`sei m` dãkd`r m` nidc

O`tckl`tcofkc7 O`thBis cmfdtis c bc o`tckl`tcofkc c o`kumi pcm`d`k m` prinbòcs t`rrfnb`s m` scbum m`ktcb dcuscmis pir bisfker`mf`kt`s quïofdis y pir bc lcbtc m` hfef`k` m`ktcb. Bis `l`dtis m` bc o`tckl`tcofkc, dionfkcmc dik bc lcbtcm` prãdtfdcs mfcrfcs m` hfef`k` m`ktcb, pu`m` bb`vcr c ukc `tcpc cvckzcmc m` dcrf`s m`ktcb`s y cb dibcpsi m` bc scbum

m`ktcb. Bc nidc o`th `s uk prinbòc ercv` qu` pu`m` bb`vcr c ukc scbum m`ffidf`kt` `k e`k`rcb y c ukc sikrfscpidi ctrcdtfvc.

]ôo`s` `b tfòpi pcrc hcnbcr dik su kfói sinr` bis p`bferis lïsfdis m`b usi m` mriecs y pïmcb` qu` diopcrtcdik ust`m bi qu` cpr`kmfô.

Ercdfcs.

Oc`stri






Pkfmcm 5

Qr`v`kdfôk m` b`sfik`s


@stc sòckc, su kfói cpr`kmfô sinr` bc pr`v`kdfôk m` b`sfik`s7 dôoi pritè`r m` ukc ock`rc sèurc bc dcn`zc,bc dcrc y bis mf`kt`s m` bcs b`sfik`s. Cyum` c qu` su kfói s` ockt`kec sèuri. ^`du`rm` qu` bcs ure`kdfcs m`ktcb`spu`m`k idurrfr y idurr`k tckti `k `b hiecr dioi `k bc `sdu`bc.

Qr`v`kdfôk m` cddfm`kt`s7• Guèu` m` ock`rc sèurc. Bc ocyirïc m` bcs b`sfik`s m`ktcb`s (riturc i pærmfmc m` mf`kt`s) idurr` `k `b pctfi

m` guèis. Tu kfói cpr`kmfô c nusdcr zikcs sèurcs m` guèi, tckti `k `b fkt`rfir dioi `k `b `xt`rfir.

• Ps` `b dfkturôk m` sèurfmcm pcrc pritè`r bis mf`kt`s.

• Ptfbfd` `qufpis m` prit`ddfôk, tcb`s dioi prit`dtir`s nudcb`s y lcdfcb`s y dcsdis pcrc cdtfvfmcm`s m`pirtfvcs.@stcs cdtfvfmcm`s fkdbuy`k ckmcr `k nfdfdb`tc, `k oikipctïk, `k pctfk`tc, skiwnicrm, pctfkcg` dik pctfk`s m`ru`mcs `k bïk`c y m`pirt`s `k `qufpi.

• Ptfbfd` uk prit`dtir nudcb sf pcrtfdfpc `k m`pirt`s m` diktcdti. Bis prit`dtir`s nudcb`s cnsirn`k `k`reïcmurckt` `b fopcdti, bi qu` cyumc c pr`v`kfr `b trcuoctfsoi m`ktcb y b`sfik`s d`r`nrcb`s trcuoãtfdcs.

T` lio`ktc c su kfói qu` hcnb` sinr` sus mf`kt`s dik sus pcmr`s i dufmcmir`s. Bis kfóis dik mibir m` mf`kt`spimrïck `xt`rfirfzcrbi dik uk ocb diopirtcof`kti pirqu` ki pu`m`k fm`ktfffidcr `b mibir y ki pu`m`k m`dfr c bismòãs qu` sf`kt`k mibir `k bis mf`kt`s. Qu`m` qu` bis kfóis ki s` qu`g`k m`b mibir y qu` ki pcrtfdfp`k `k bcscdtfvfmcm`s m`b hiecr y m` bc dbcs`. Bc ocyirïc m` bcs dcrf`s m`ktcb`s `k bis kfóis pu`m`k `vibudfikcr rãpfmco`kt``k uk mibir m` mf`kt`s ` fkl`ddfôk m`ktcb. @b mibir m` mf`kt`s diks`du`kdfc m` ukc dcrf`s ki trctcmc pu`m` s`rs`v`ri y cpcr`d`rã y m`scpcr`d`rã hcstc qu` s`c trctcmi. Qu`m` qu` `b mibir m`scpcr`zdc pir mïcs i pir sòckcs,

p`ri pimrïc r`cpcr`d`r `k uk oio`kti fkipirtuki. @b mibir m` mf`kt`s pu`m` cpcr`d`r buèi m` uk trctcof`ktim`ktcb, sinr` timi sf `b trctcof`kti lu` diksfm`rcnb`. Qïmcb` c su kfói qu` diopcrtc dik ust`m ducbquf`r prinbòcm`ktcb.

Diks`gis pcrc pcmr`s `k dcsi m` ure`kdfcs m`ktcb`s7• Cpr kmc dôoi prcdtfdcr prfo`ris cuxfbfis `k dcsi m` pærmfmc m` uk mf`kt` p`rock`kt`. Tist`kec `b mf`kt` sibi

c bc cbturc m` bc dirikc (pcrt` sup`rfir), ki c bc cbturc m` bc rcïz. @kguceu` `b mf`kt` dik cnukmckt` ceuc lrïc yki bi r`lrfèu`. Dikizdc `b kionr` y `b k÷o`ri m` t`bæliki m`b m`ktfstc m` su kfói. Hcy oãs pisfnfbfmcm`s m`scbvcr dik æxfti uk mf`kt` p`rock`kt` sf s` bi dibidc `k uk `kvcs` sèuri dik b`dh` lrïc i `k uk pcói h÷o`mi.@s fopirtckt` bbècr cb m`ktfstc m`ktri m` bcs mis hircs.

• Qu`m` qu` bc m`ktfdfôk prfocrfc (m` b`dh`) s` dcfec c dcusc m` ukc pærmfmc kirocb. Tf s` pf`rm` uk mf`kt` m`b`dh` pròcturco`kt`, s` cdiks`gc vfsftcr c uk pril`sfikcb imiktibôefdi.

• Tf `s `xd`sfvi `b sckercmi buèi m` bc pærmfmc m` uk mf`kt` m` b`dh`, dibiqu` ukc cboihcmfbbc minbcmc m` ecscbfopfc, pcói i ticbbc m` pcp`b sinr` `b pukti m` sckercmi. Hcec qu` `b kfói ou`rmc y pr`sfik` sinr` bc ecscmurckt` 30 ofkutis. Dconf` bc ecsc y r`pftc sf `s k`d`scrfi. @vft` `kgucecr.

]ôo`s` `b tfòpi pcrc hcnbcr dik su kfói cd`rdc m` bi qu` cpr`kmfô `stc sòckc.

Ercdfcs.

Oc`stri






Pkfmcm 8

Tcbum m`ktcb m` cmib`sd`kt`s


@stc sòckc, su hfgi cmib`sd`kt` cpr`kmfô sinr` csuktis m` scbum m`ktcb r`bcdfikcmis mfr`dtco`kt` dik biscmib`sd`kt`s. Dioi pcmr`s y dufmcmir`s, `stãk diksdf`kt`s m` qu` `s fopirtckt` pcrc bis cmib`sd`kt`s bccpcrf`kdfc y bc foce`k m` sï ofsois. Bis cmib`sd`kt`s tconfæk tf`k`k csuktis `sp`dïffidis m` scbum m`ktcb qu`ki diopcrt`k dik erupis m` `mcm`s o`kir`s. @stis pimrïck fkdbufr ocb cbf`kti, tcncdi, usi m` mriecs fbècb`s,cr`t`s `k bc nidc, prit`dtir`s nudcb`s, m`sôrm`k`s cbfo`ktfdfis, dufmcmi m` irtimikdfc y dcrf`s.

Bis cmib`sd`kt`s m`n`k diktfkucr dik bis hãnftis scbumcnb`s m` hfef`k` m`ktcb pcrc pr`v`kfr bcs dcrf`s y bcs`kl`ro`mcm`s m` bcs `kdïcs. M`n`k diktfkucr dik `b d`pfbbcmi dik pcstc m`ktcb dik ÷ir mis v`d`s pir mïc,dik bc bfopf`zc dik hfbi m`ktcb ukc v`z pir mïc, n`n`r ceuc qu` dikt`kec bis kfv`b`s r`dio`kmcmis m` ÷ir,

dio`r m` ock`rc scbumcnb` y `vftcr `b diksuoi m` mriecs.

Tf `b cmib`sd`kt` usc lr`kis, `s lukmco`ktcb qu` s` d`pfbb` bis mf`kt`s dik pcstc m`ktcb dik ÷ir m`spuæs m` bcsdiofmcs pcrc pr`v`kfr bcs dcrf`s.

Hãecs` `b tfòpi `stc sòckc pcrc hcnbcr dik su hfgi cmib`sd`kt` sinr`7

• Bis p`bferis m`b diksuoi m` tcncdi, cbdihib y mriecs fbècb`s

• Bc fopirtckdfc m` ockt`k`r ukc mf`tc scbumcnb` ncgc `k dikt`kfmi m` cz÷dcr y bfoftcr bc fke`stc lr`du`kt`m` r`lrfe`rfis

• Bc k`d`sfmcm m` s`r diksdf`kt`s m` bis m`sôrm`k`s cbfo`ktfdfis

• Q`bferis m` pf`rdfkes i p`rlircdfik`s `k bc nidc7

* Bis pf`rdfkes y tctucg`s trc`k cpcr gcmi `b rf`sei m` diktrc`r fkl`ddfik`s m` h`pctftfs, HF\ y tætcki

* Bis pf`rdfkes pimrïck prividcr bc r`trcddfôk p`rock`kt m` `kdïcs y qu` s` cstfbb`k bis mf`kt`s

* Bis pf`rdfkes k bc b`keuc pimrïck prividcr sckercmi, chieis y r`cddfik`s cbærefdcs, qu` pimrïckprividcr ukc fkcocdfôk m` bc ecrecktc bi suffidf`ktò`kt` ercv` dioi pcrc instrufr `b pcscg` m` cfr`

• Bc fopirtckdfc m`b usi m` `qufpis m` prit`ddfôk, tcb`s dioi prit`dtir`s nudcb`s y lcdfcb`s y dcsdis pcrccdtfvfmcm`s m`pirtfvcs (ckmcr `k nfdfdb`tc, `k oikipctïk, skiwnicrm, `k pctfk`tc, pctfkcg` dik pctfk`s m`ru`mcs `k bïk`c y m`pirt`s `k `qufpi).

Ercdfcs.

Oc`stri






Pkfmcm 6

Bc nidc `s fopirtckt` pcrc `b du`rpi


@stc sòckc, su hfgi cmib`sd`kt` cpr`kmfô sinr` bc r`bcdfôk `ktr` bc nidc y bc scbum e`k`rcb m`b du`rpi. Bc nidc,bis puboik`s, bis fkt`stfkis y `b trcdti fkt`stfkcb sik pisfnb`s buecr`s m` `ktrcmc c trcvæs m` bis ducb`s pu`m`kfker`scr cb du`rpi ukc erck dcktfmcm m` ncdt`rfcs. Bcs `kl`ro`mcm`s nudcb`s diopcrt`k lcdtir`s m` rf`sei dik`kl`ro`mcm`s r`spfrctirfcs drôkfdcs, dãkd`r y `kl`ro`mcm`s dcrmfivcsdubcr`s. Bis lcdtir`s m` rf`sei pu`m`kfkdbufr ukc mf`tc ki scbumcnb`, lcbtc m` `g`rdfdfi, hfef`k` m`ktcb m`ffidf`kt`, diksuoi m` tcncdi y cbdihib.

Bcs `b`ddfik`s qu` s` r`cbfzck `k bc vfmc tf`k`k fku`kdfc sinr` bc scbum e`k`rcb m`b du`rpi. Qcrc ockt`k`r ukc

nu`kc scbum m`ktcb y scbum `k e`k`rcb7

• N`nc ceuc qu` dikt`kec kfv`b`s r`dio`kmcmis m` ÷ir

• D`pfbb` bis mf`kt`s mis v`d`s pir mïc dik pcstc m`ktcb dik ÷ir m`spuæs m` m`scyukcr y ckt`s m` cdistcrs`pcrc pr`v`kfr bc efkefvftfs y bcs `kl`ro`mcm`s p`rfimiktcb`s

• Ptfbfd` `b hfbi m`ktcb ukc v`z pir mïc ckt`s m` cdistcrs`

• @vft` `b diksuoi m` tcncdi, cbdihib y mriecs fbècb`s

• Fkef`rc ukc mf`tc scbumcnb`

• @vft` `b diksuoi lr`du`kt` m` r`lrfe`rfis qu` dikt`keck cz÷dcr y cbofmôk

• Diktrib` sus kfv`b`s m` cz÷dcr `k bc scker` sf `s mfcnætfdi

• Ocstfqu` pcstfbbcs i dhfdb` sfk cz÷dcr pcrc cuo`ktcr bc primuddfôk m` scbfvc sf tf`k` bc nidc r`s`dc

• \fsft` su priv``mir m`ktcb i oæmfdi duckmi s`c k`d`scrfi

Qïmcb` c su hfgi cmib`sd`kt` qu` diopcrtc bi qu` cpr`kmfô sinr` bc r`bcdfôk `ktr` bc nidc y bc scbum e`k`rcbm`b du`rpi.

Ercdfcs.

Oc`stri






Pkfmcm 31

\fsftc cb diksubtirfi m`ktcb


@stc sòckc, su kfói cpr`kmfô sinr` bc vfsftc cb diksubtirfi m`ktcb. @k bc dbcs` hcnbcois sinr` `b `qufpi ybcs h`rrcof`ktcs qu` s` utfbfzck `k `b diksubtirfi m`b m`ktfstc y quæ `sp`rcr m` ukc dftc dik `b m`ktfstc.C diktfkucdfôk hcy cbeukcs prèuktcs diouk`s qu` pimrïc t`k`r cb bb`vcr c su kfói cb m`ktfstc.

¹Dik quæ lr`du`kdfc s` m`n` bb`vcr cb kfói cb m`ktfstc9• Bis kfóis m`n`k t`k`r ukc vfsftc cb m`ktfstc pir bi o`kis ukc v`z pir cói, c o`kis qu` `b m`ktfstc i

p`mfctrc cdiks`g`k bi diktrcrfi.

• Bcs dcrf`s m`ktcb`s `k bis kfóis prier`sck dik rcpfm`z y s` dikvf`rt`k `k mibir m` mf`kt`s `fkl`ddfôk m`ktcb.

¹Dôoi m`ni pr`pcrcr c of kfói pcrc bc vfsftc dik `b m`ktfstc9• Csè÷r`s` m` qu` `b kfói hcyc mirofmi nf`k murckt` bc kidh` y qu` hcyc m`sdckscmi cb vfsftcr `b

diksubtirfi m`b m`ktfstc yc qu` pcrc cbeukis kfóis pimrïc r`subtcr uk buecr fkusucb.

• Ockt`kec cbèr` y pisftfvc bc dhcrbc sinr` bc vfsftc cb m`ktfstc. @s fopirtckt` qu` ki o`kdfik` bcspcbcnrcs ‒oib`stfc‟ i ‒mibir‟ cb lr`kt` m` bis kfóis duckmi hcnb` sinr` bc vfsftc cb m`ktfstc.

¹Dôoi kdu`ktri uk m`ktfstc pcrc of hfgi9• @b sftfi w`n Dôoi `kdiktrcr uk m`ktfstc (sftfi w`n `k fkebæs) `k http7//mih.wc.eiv/d/ircbh`cbth/ffikmdcr`/

pripirdfikc ukc bfstc m` priv``mir`s m` scbum imiktibôefdc pir dikmcmi `k `b @stcmi m` Ucshfketik• @stãk c mfspisfdfôk lureik`s oôvfb`s pcrc bc ct`kdfôk m` bc scbum m`ktcb `k oudhcs dioukfmcm`s

• Bcs dbïkfdcs dioukftcrfcs m` ct`kdfôk m`ktcb ilr`d`k ukc `sdcbc oôvfb m` hikircrfis

• Bcs `sdu`bcs fkvftck c pril`sfikcb`s m` bc scbum m`ktcb pcrc qu` priv`ck s`rvfdfis `k `b dcopus

Pkc nu`kc scbum m`ktcb fopbfdc d`pfbbcrs` bis mf`kt`s mis v`d`s pir mïc dik pcstc m`ktcb dik ÷ir m`spuæs m`m`scyukcr y ckt`s m` cdistcrs`. @s dikv`kf`kt` qu` sup`rvfs` c su kfói pcrc csèurcrs` m` qu` s` `stã d`pfbbckmidirr`dtco`kt`. Lio`kt` `k `b kfói `b d`pfbbcmi y bc bfopf`zc dik hfbi m`ktcb dioi hãnftis mfcrfis.

Qïmcb` c su kfói qu` diopcrtc bi qu` cpr`kmfô hiy sinr` bc vfsftc cb m`ktfstc.

Ercdfcs.

Oc`stri






]iith ]utir

^`l`r`kd`s




^`l`r`kd`s

Co`rfdck Cdcmòy il Q`rfimiktibiey. (>116). CCQ Tuppirts th` Fkt`rkctfikcb Mfcn`t`s L m`rctfik Eufm`bfk` ikIrcb H`cbth lir Qìpb` wfth Mfcn`t`s. ^`trf`v`m lrio www.p`rfi.ire/diksuo`r/mfcn`t`s-eufm`bfk`s.hto

Co`rfdck Cdcmòy il Q`rfimiktibiey. (>133). ^`trf`v`m lrio www.p`rfi.ire/diksuo`r/soijfke.hto

Co`rfdck Dckd`r Tidf`ty. (>116). Su`stfiks cniut Toijfke, ]incddi ckm H`cbth. ^`trf`v`m lriowww.dckd`r.ire/midriit/p`m/dikt`kt/p`mY31Y>xYqu`stfiksYcniutYsoijfkeYtincddiYckmYh`cbth.csp

Co`rfdck M`ktcb Cssidfctfik. (>116). Lbissy‖s Nfe Niij il M`ktcb ]rfvfc.^`trf`v`m lrio www. pcm`ktcb.ire/co/pml/kdmho/trfvfc.pml

Co`rfdck M`ktcb Cssidfctfik. (>116). Ft‖s Octh ]fo`.^`trf`v`m lrio http7//c.ocrybckm.eiv/pml/ircbh`cbth/dmhoYcdtfvftyYocthY`ke.pml

Co`rfdck M`ktcb Cssidfctfik. (>110). Hiw ti Lbiss.^`trf`v`m lrio www. cmc.ire/s`dtfiks/punbfd^`siurd`s/pmls/wctdhYoct`rfcbsYiss.pml

Co`rfdck M`ktcb Cssidfctfik. (>110). Oimub` 47 C \fsft ti th` M`ktfst.

^`trf`v`m lrio www. cmc.ire/s`dtfiks/punbfd^`siurd`s/pmls/shfkfkeYoimub`14Yvfsft.pml Co`rfdck M`ktcb Cssidfctfik. (>110). Oimub` 37 ]fky ] `th Mi Nfe Gins!

^`trf`v`m lrio www. cmc.ire/s`dtfiks/punbfd^`siurd`s/pmls/shfkfkeYoimub`13Ytfky.pml

Co`rfdck M`ktcb Cssidfctfik. (>133). T`cbckts. ^`trf`v`m lrio www.cmc.ire/=36=.cspx9durr`kt]cns?>

Co`rfdck Mf`t`tfd Cssidfctfik. (>116). @ct ^feht7 Liim, Kutrftfik ckm H`cbth ]fps lrio th` Co`rfdck Mf`t`tfd Cssidfctfik. ^`trf`v`m lrio www.`ctrfeht.ire/Qunbfd/dikt kt.cspx9fm?>1<

Co`rfdck M`ktcb Hyef`k` Cssidfctfik. (>114). ` Lutur` il Ircb H`cbth. ^`trf`v`m lrio www.cmhc.ire/priffissu`s

Co`rfdck M`ktcb Hyef`k` Cssidfctfik. (>115). Qrip`r Ircb H`cbth Dcr` lir Cmib`sd`kts.^`trf`v`m lrio www.cmhc.ire/miwkbicms/lcdtsh``ts/cmib`sd`ktsYlcdtsh``t.pml

Co`rfdck Qunbfd H`cbth Cssidfctfik. (>118). Ippisftfik ti Qriphybcdtfd ^òivcb il frm Oibcrs (Ufsmio ]``th).^`trf`v`m lrio www.cphc.ire/cmvidcdy/pibfdy/pibfdys`crdh/m`lcubt.hto9fm?3453

Nriwk, O. (>111). Qbcy Tcl` @v`ry Mcy. 3-8.^`trf`v`m lrio www.h`cbthysdhiibsos.ire/h`cbthY`mudctfik/miduo`kts/pbcyscl`.pml

Nyrcppcecrf M., Cbv`s-Mukj`rsik G., Dhcof` D., Q`t`rs ^. (>115, Guby). ` Fopcdt il Ircb Mfs`cs` ik th` Bfv`sil Ucshfketikfcks — ` Ucshfketik Ttct` Ircb Mfs`cs` Nurm`k Miduo`kt. Ucshfketik Ttct` M`pcrto`kt ilH`cbth. Ibyopfc, UC. MIH Qun Ki. 3<1-113.

Dcscocssfoi Q., Hibt J., `ms. (>11=). Nrfeht Lutur`s fk Qrcdtfd`7 Ircb H`cbth—Qidj`t Eufm`. Kctfikcb Oct`rkcb ckmDhfbm Ircb H`cbth ^`siurd` D`kt`r. ^`trf`v`m lrio www.odhircbh`cbth.ire/pidj`t.htob

D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>133). Diooukfty Uct`r Lbuirfmctfik.

^`trf`v`m lrio www.dmd.eiv/Lbuirfmctfik/n`k`ffits.hto#4D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>116). M`ktcb T`cbckts.

^`trf`v`m lrio www.dmd.eiv/IrcbH`cbth/punbfdctfiks/lcdtsh``ts/s`cbcktsYlcq.hto

D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>116). Fkl`dtfik Diktrib fk M`ktcb T`ttfkes7 ` Ps` ckm Hckmbfkeil ]iithnrush`s. ^`trf`v`m lrio www.dmd.eiv/IrcbH`cbth/fkl`dtfikdiktrib/lcdtsh``ts/tiithnrush`s.hto

D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>111). > ti >1 y`crs7 Niys Nimy Ocss Fkm`x-lir-ce` Q`rd`ktfb`s.^`trf`v`m lrio www.dmd.eiv/eriwthdhcrts/mctc/s`t3dbfkfdcb/dg=3d1>4.pml




D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>111). > ti >1 y`crs7 Efrbs Nimy Ocss Fkm`x-lir-ce` Q`rd`ktfb`.^`trf`v`m lrio www.dmd.eiv/eriwthdhcrts/mctc/s`t3dbfkfdcb/dg=3d1>=.pml

D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>114). ^`siurd`s lir ]\ Urft`rs ckm Qrimud`rs. ^`trf`v`m lriowww.dmd.eiv/H`cbthOcrj`tfke/`kt`rtcfko`ktY`mudctfik/tfps/tincddiYekrb.hto

D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>116). ` us` ckm hckmbfke il tiithnrush`s. ^`trf`v`m lriowww.dmd.eiv/ircbh`cbth/fkl`dtfikdiktrib/lcdtsh``ts/tiithnrush`s.hto.

D`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>116). Toij`b`ss ]incddi.

^`trf`v`m lrio www.dmd.eiv/tincddi/ncsfdYfkliroctfik/h`cbthY`fi`dts/fkm`x.htoD`kt`rs lir Mfs`cs` Diktrib ckm Qr`v`ktfik. (>116). ]incddi Qrimudt Hfehbfehts.

^`trf`v`m lrio www.dmd.eiv/tincddi/mctcYstctfstfds/ser/>111/hfehbfehts/tincddi/

M`btc M`ktcb il K`w G`rs`y. (>131). @v`ryik` M`s`rv`s c H`cbthy Tofb`.^`trf`v`m lrio www.m`btcm`ktcbkg.dio/jfmsYdbun/trfvfc/m`ktcbYtrfvfcY13.shtob

Mfsdiv`ry @mudctfik. (>131). B`ssik Qbcks Bfnrcry7 M`cmby Hfehs7 Tunstckd` Cnus`.^`trf`v`m lrio http7//sdhiib.mfsdiv`ry`mudctfik.dio/b`ssikpbcks/priercos/m`cmbyhfehs/

Mfsdiv`ry @mudctfik. (>131). B`ssik Qbcks Bfnrcry. Toijfke7 Qr`ssur`s ckm ^`spiksfnfbftf`s.^`trf`v`m lrio http7//sdhiib.mfsdiv`ry`mudctfik.dio/b`ssikpbcks/priercos/soijfke/

Mfsdiv`ry @mudctfik. (>131). B`ssik Qbcks Bfnrcry7 Iv`rdiofke @ctfke Mfsirm`rs.

^`trf`v`m lrio http7//sdhiib.mfsdiv`ry`mudctfik.dio/b`ssikpbcks/priercos/iv`rdiofkemfsirm`rs/

Liim Ttckmcrms Ce`kdy. (>131). @ct w`bb, n` w`bb — ]rcffld bfeht bcn`bfke.^`trf`v`m lrio www.`ctw`bb.eiv.uj/liimbcn`bs/trcffldbfehts/

E`kdi, ^., Ifi`kncdh`r, T., N`dj, G. (>11>). Q`rfimiktcb mfs`cs` ckm dcrmfivcsdubcr mfs`cs`, Giurkcb il th` Co`rfdckM`ktcb Cssidfctfik, 344, 3=0.

Hcrvcrm Tdhiib il Qunbfd H`cbth. (>131). ` Kutrftfik Tiurd`7 Hiw Tw``t Fs Ft9 ^`trf`v`m lrio www.hsph.hcrvcrm.`mu/kutrftfiksiurd`/h`cbthy-mrfkjs/hiw-sw``t-fs-ft/fkm`x.htob

H`cbthy Qìpb` >1>1 Ing`dtfv`s.^`trf`v`m lrio www.h`cbthypìpb`.eiv/>1>1/tipfdsing`dtfv`s>1>1/iv`rvf`w.cspx9tipfdfm?4>

Hibt, J., Ncrz`b ^. (>131). Qr`v`ktfke ]iith M`dcy ckm Tcvfke ]``th wfth M`ktcb T`cbckts (4rm `m.). Ucshfketik,MD7 Kctfikcb Oct`rkcb ckm Dhfbm Ircb H`cbth ^`siurd` D`kt`r.^`trf`v`m lrio www.odhircbh`cbth.ire/pmls/ihm`kts`cbcktlcdtsh``t.pml

Giurkcb il Co`rfdck M`ktcb Cssidfctfik. (>110, Idt.). Lir th` M`ktcb Qctf`kt7 O`thcoph`tcofk` Ps` ckm IrcbH`cbth, 34<, 3=63. ^`trf`v`m lrio www.cmc.ire/s`dtfiks/punbfd^`siurd`s/pmls/pctf`ktY00.pml

O`mfc Cwcr k`ss K`twirj7 ]rfdjs il th` ]rcm`. (>131). Ttrctèf`s lir ]incddi Cmv`rtfsfke. `trf`v`m lriowww.o`mfc-cwcr`k`ss.dc/`kebfsh/r`siurd`s/`mudctfikcb/hckmiuts/tincddiYcmv`rtfsfke/trfdjsYilYth`Ytrcm`.dlo

Ofssfssfppf Ttct` M`pcrto`kt il H`cbth. (>131). Ti Mrfkjs ckm Ircb H`cbth.^`trf`v`m lrio www.osmh.stct`.os.us/osmhsft`/Ystctfd/=4,>816,303.htob

Kctfikcb D`kt`r lir ]incddi-Lr`` Jfms. (>111). Ircb H`cbth fk Co`rfdc7 C ^`pirt il th` Tureìk E`k`rcb7 @xd`rpts

lrio Dhcpt`r 317 Lcdtirs Cfi`dtfke Ircb H`cbth iv`r th` Bfl` Tpck.^`trf`v`m lrio www.tincddilr``jfms.ire/r`s`crdh/lcdtsh``ts/pml/1>44.pml

Kctfikcb Dckd`r Fkstftut`. (>116). ]incddi Ttctfstfds Tkcpshit7 ]incddi Lcdts.^`trf`v`m lrio www.dckd`r.eiv/dckd`rtipfds/tincddi/stctfstfdsskcpshit

Kctfikcb Fkstftut` il M`ktcb ckm Drckfilcdfcb `s`crdh, Kctfikcb Fkstftut`s il H`cbth: (>111). Ucshfketik Ttct`M`pcrto`kt il @crby B`crkfke. H`cbthy Jfms, H`cbthy Diooukftf`s7 Uhct fs Ircb H`cbth9 (>118).^`trf`v`m lrio www.m`b.wc.eiv/m`v`bipo`kt/h`cbth/jfms.cspx




Kctfikcb Fkstftut` il M`ktcb ckm Drckfilcdfcb `s`crdh, Kctfikcb Fkstftut`s il H`cbth. (>11=). ` Ircb-TystòfdH`cbth Dikk`dtfik. ^`trf`v`m lrio www.kfmdr.kfh.eiv/IrcbH`cbth/IrcbH`cbthFkliroctfik/TystòfdMfs`cs`s/

Kctfikcb Fkstftut`s il H`cbth, Kctfikcb Fkstftut` il M`ktcb ckm Drckfilcdfcb `s`crdh, Kctfikcb Fkstftut`s il H`cbth.(>111). Ip`k Ufm` ckm ]r`j Fksfm`.^`trf`v`m lrio http7//sdf`kd`.`mudctfik.kfh.eiv/suppbò`kts/kfh>/ircb-h`cbth/eufm`/pmls/KFHYoiuth.pml

Kctfikcb Oct`rkcb ckm Dhfbm Ircb H`cbth ^`siurd` D`kt`r. (>11=). Nrfeht Lutur`s Ircb H`cbth Qidj`t Eufm`.^`trf`v`m lrio www.nrfehtlutur`slirlcofbf`s.ire/pidj`tYeufm`.shtob

Kctfikcb Oct`rkcb ckm Dhfbm Ircb H`cbth ^`siurd` D`kt`r. (>11=). Dhfbm ckm Cmib`sd`kt Ircb H`cbth Fssu`s.^`trf`v`m lrio www.odhircbh`cbth.ire/QMLs/Fssu`s.pml

Kctfikcb Oct`rkcb ckm Dhfbm Ircb H`cbth ^`siurd` D`kt`r. (>114). Ircb H`cbth ckm B`crkfke7 Uh`k Dhfbmr`k‖s IrcbH`cbth Tufi`rs, Ti Mi`s `fr Cnfbfty ti B`crk. ^`trf`v`m lrio www.odhircbh`cbth.ire/pmls/b`crkfkelcdtsh``t.pml

Kctfikcb ^`siurd` D`kt`r lir H`cbth ckm Tcl`ty fk Dhfbm Dcr` ckm @crby @mudctfik. (>116). H`cbth ckm Tcl`ty]ipfd #87 Ircb H`cbth. ^`trf`v`m lrio http7//krdjfms.ire/@BE/`beYircb.hto

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). Uh`k Mi Ncny ]``th Cpp`cr9^`trf`v`m lrio www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/@ruptfikYDhcrtYNcnyY] `th.pml

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). ]iith ]yp`s.^`trf`v`m lrio www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithY]yp`s.pml

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). Hiw ti Nrush Viur ]``th.^`trf`v`m lrio www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/HiwYtiYNrushYb`tt`[email protected]

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). Qbcy ft Tcl` wfth Viur ]``th.^`trf`v`m lrio www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/QbcyYFtYTcl`YUfthYViurY]``th.pml

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). Lfrst Cfm lir M`ktcb@o`re`kdf`s. ^`trf`v`m lriowww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/LfrstYCfmYlirYM`ktcbY@o`re`kdf`sYtcnbifm.pml

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). ]iith Ckctioy.^`trf`v`m lrio www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/]iithYCkctioy.pml

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). Oiuth Mfsdiv`ry >131^`trf`v`m lrio www.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/OiuthYMfsdiv`ry.pml

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). T`cb Iut ]iith M`dcy.^`trf`v`m lriowww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct rfcbs/T`cb%>1Iut%>1]iith%>1M`dcy%>1-%>[email protected]

Kirth Dcribfkc M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Ircb H`cbth. (>131). Hiw Mi U` E`t Lbuirfm` lirIur ]``th9 ^`trf`v`m lriowww.kdmhhs.eiv/mph/ircbh`cbth/bfnrcry/fkdbum`s/`m-oct`rfcbs/Lbuirfm`YDibirfkeYTh``tYtcnbifm.pml

Iffld` il th` Tup`rfkt`km`kt il Qunbfd Fkstrudtfik ckm Ucshfketik Ttct` M`pcrto`kt il H`cbth. (366<).]iith ]utir7 Ck ircb h`cbth durrfdubuo lir ercm`s J-<.

Ihfi M`pcrto`kt il H`cbth. (>131). Lcdts7 Cniut Ircb Qf`rdfke. ^`trf`v`m lriowww.imh.ihfi.eiv/CTT@]T/1@N@@6<<33D4=MDL6D4C@5<35DCN1=>=/lcdtshtYircb%>1pf`rdfke.pml

Qrfd`, T., B`wfs, U. (3665). Nimy Qf`rdfke fkvibvfke Ircb Tft`s. Giurkcb il Co`rfdck M`ktcb Cssidfctfik, 3>8(5),3135->1.

Pkft m Ttct`s M`pcrto`kt il Cerfdubtur`. (>131). Oy Qyrcofm.eiv7 K`w ckm O`mfc. ^`trf`v`m lriowww.oypyrcofm.eiv/ebincbYkcv/o`mfcYckfoctfik-pr`s`ktctfikY`keYpd.htob

Pkft m Ttct`s M`pcrto`kt il Cerfdubtur`.PTMC. (>110). OyQyrcofm lir Jfms.^`trf`v`m lrio http7//t`cokutrftfik.usmc.eiv/r`siurd`s/opjYpist`r>.pml




Pkft`m Ttct s M`pcrto`kt il Cerfdubtur` PTMC. (>110). OyQyrcofm Uirjsh``t.^`trf`v`m lrio http7//t`cokutrftfik.usmc.eiv/r`siurd`s/opjYwirjsh``t.pml

Pkft`m Ttct`s M`pcrto`kt il H`cbth ckm Huock T`rvfd`s. Ircb H`cbth fk Co`rfdc7 C ^`pirt il th` TureìkE`k`rcb. (>111). îdjvfbb`, OM7 P.T. M`pcrto`kt il H`cbth ckm Huock T`rvfd`s.^`trf`v`m lrio www.kfmdr.kfh.eiv/mctcstctfstfds/sureìke`k`rcb/r`pirt/`x`dutfv`suoocry.hto

Pkft`m Ttct`s M`pcrto`kt il H`cbth ckm Huock T`rvfd`s. Ircb H`cbth fk Co`rfdc7 C ^`pirt il th` TureìkE`k`rcb — @x`dutfv` Tuoocry. îdjvfbb`, OM7 PT M`pcrto`kt il H`cbth ckm Huock T`rvfd`s, Kctfikcb Fkstftutìl M`ktcb ckm Drckfilcdfcb ^`s`crdh, Kctfikcb Fkstftut`s il H`cbth, >111.

Ucshfketik Ttct` M`pcrto`kt il H`cbth. Tofb` Turv`y, >131.http7//mih.wc.eiv/d/ircbh`cbth/mctcpuns/m`lcubt.hto

Ucshfketik Ttct` M`pcrto`kt il H`cbth (>110). Uhct‖s Pp7 Fkliroctfik lir Cmubts Uhi Dcr` Cniut ]``ks.MIH Qun Ki. 631-34>.

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