The Complete Guide

to Glowing Skin

Hey good lookin', thank you for downloading our complete guide to glowing skin. Thisguide has been produced by Fvce using information from our expert skin doctors andbeauty mavericks.

Fvce is the UKs first aesthetics platform, connecting you to vetted and reviewed medicalpractitioners and skin doctors.

As a thankyou for downloading our guide, head on over to www.fvce.co.uk and use codeGLOWUP20 to get 20% off your first virtual skincare consultation with one of our skindoctors. Here's how it works:

Compare medicalskin speacialists

across the UK

Through virtualconsultations your

specialist can advise,curate and prescribe

If happy with therecommendations, the

products can bedelivered to your door

On-going access toyour specialist so theycan track progress ortop up your products

The first cleanser helps to remove makeupand superficial dirt. Oil-based formulashelp grab onto these substanceseffectively and quickly.

The second cleanser helps to deeply clean the skinand pores removing excess oil, dirt and impurities.It also treats skin conditions, depending on the skintype. For example; a cream formulated cleanser issuitable for dry skin conditions, as it simultaneouslyhydrates and cleanses the skin.

ToneA toner is used to balance the pH level of theskin. It helps to remove residue left aftercleansing, fights against pollutants, refreshesthe skin and tightens enlarged pores. Thecomponents in toners vary, depending on yourskin type.

When we hear *Glowing Skin*, naturally we think of radiant, glass skin and a lustrouscomplexion- something we all crave! Everyone deserves to feel beautiful within their ownskin. Achieving glowing skin can be accomplished in many different ways and practices.But it all comes down to you...are you willing to do what it takes to glow inside and out?

Lets Get Glowing

The Dream RoutineWe must practice our skincare routine correctly every morning and evening, with suitableproducts for our skin type. We know nobody's got time for a ‘30 step skincare routine’-just what is needed and the best.

First Cleanse

Second Cleanse

01.

02.

03.

Exfoliation removes dead skin cells, stimulates cellular renewal, unclogs blackheads andwhiteheads, provides a smoother texture and evens skin tone. There are 2 main formulagroups- Chemical and physical. Chemical exfoliation (liquid form) breaks down the bonds ofthe cells sticking together, making it easy to wipe away dead skin cells with less abrasiveaction on the skin. Physical exfoliation (scrub form) relies on the manual removal of deadskin cells, this effectively removes dead skin cells, providing a smooth texture, however it cancause micro-cuts or irritation.

These are personal and unique to every individual. Masksare formulated for all conditions such as dry, oily,combination, pigmentation or acne-prone skin types.What’s amazing about face masks is that they are usedas a personal skin booster- hydrating, brightening,decongesting, tightening, the whole spectrum.

An essence is an extra but beneficial step. Theyaccelerate cellular turnover, smooths andhydrates the skin and enhances/prepares theeffects of the following skincare products youapply after.

These are personal and unique to every individual.Serums have a broad spectrum in delivering resultsfor all skin types with specific ingredients. They canhelp with pigmentation issues, fine lines andwrinkles, dehydration, oil control, acne-prone skin,pretty much everything. What’s amazing aboutserums is they treat the deeper layers of the skin,really grabbing onto those active ingredients.

Exfoliate

Face Mask

Essence

04.

05.

06.

Serum07.

These are also unique to every individual. (Eyecreams and lip balms also fall under thiscategory). Depending on the ingredients, it cantreat all skin types with- hydration, anti-ageing,oil control, balancing acne, treating blemishes,brightening, reducing hyperpigmentation or all-inclusive. The spectrum for moisturisers areendless and constantly growing.

This is an extra step, however, some skintypes may need this for added hydration.Oils help to lock in hydration as they canpenetrate moisturisers (not vice versa)-which is great for dry skin conditions. It canhelp with barrier repair and protection, aswell as feeding the skin essentialantioxidants.

The most important step! Sunscreen helps protectthe skin against UVA and UVB damage. It preventsthe increase of photodamage, hyperpigmentation,burning, irritation, discolouration and even skincancer. An SPF30 can block 97% of UV rays. It isrecommended to reapply throughout the day tomaintain optimal protection.

Moisturiser

Oils

08.

09.

SPF10.

Speak with a qualified skin doctor to find the exactroutine and product list suited for your specific skingoals.

Powerhouse IngredientsThere are many skincare products on the market to choose from- so your spoilt for choice.But we can pick out some hidden gems to achieve glowing skin. These are some of the holygrail ingredients to secure in your bag.

Once again, it's always highly recommended to have a consultation with a medical skinspecialist so they can advise and possibly prescribe a tailor made routine for your skingoals.

Vitamin CThis comes in various forms. The wellknown is Ascorbic Acid; whichstimulates collagen and elastinproduction. Reduces the appearance ofpigmentation, brown spots, scars anddiscolouration. Provides a healthyradiant appearance while slowing downpremature ageing.

Hyaluronic AcidDue to its capacity to retain largeamounts of water, this keeps the skinmoisturised and helps prevent thedevelopment of wrinkles, and fills inalready present wrinkles to reduce theirappearance. Provides smoother andplumper skin cells. Creates a healthierand glowing complexion.

AntioxidantsThese increase cellular metabolism andpromote anti-inflammatory benefits.Some can increase elastin and firmnessin the skin. Aids in the reduction of finelines and wrinkles. And most importantly,antioxidants help protect the skin fromfree radical damage. Skin looks plumpand dewy.

Kojic AcidThis powerful ingredient significantlylightens the appearance of brown spots,hyperpigmentation and discolouration.Provides a more even skin complexion.Has anti-ageing properties as well asanti-fungal and anti-bacterialproperties. This is super brightening andrejuvenating on the skin.

NiacinamideThis is a gentle ingredient that canboost your complexion. It helps renewand restore the surface of the skinagainst moisture loss and dehydrationby helping the skin improve its naturalproduction of skin-strengtheningceramides. Vitamin B3 reduces enlargedpores, discolouration and texturalirregularities.

Essential Fatty AcidsLike Omegas 3 and 6. These are buildingblocks in the skin cells that help tostrengthen the skin’s layers for asmoother, healthier and younger-looking complexion. They repair the skinbarrier to improve moisture andelasticity. Also, regulates oil production.

Alpha ArbutinAlpha Arbutin is extracted from plantssuch as bearberries, blueberries, andcranberries. It can fade scars,photodamage, brown/sun spots andhyperpigmentation caused bybreakouts and sun damage. AlphaArbutin is an effective ingredient tobrighten the skin.

Alpha HydroxyAcids

AHA’s are commonly found in exfoliatorsand other products. There are differenttypes of AHA’s including; Lactic acid,Glycolic acid and Mandelic acid. Theseall have different strengths but achieveamazing results. They help remove deadskin cells, stimulate cellular turnover andmost of all- increase skin luminosity andnatural glow from within.

Pineapple ExtractThis overachiever ingredient is rich inVitamins C & E which are known tobrighten and even out skin tone whilstbeing an antioxidant and preventingskin from pollution damage and freeradicals. Pineapple extracts containbromelain (a mix of enzymes) thathelps gently exfoliate the skin and hasanti-inflammatory and antimicrobialbenefits.

Liquorice ExtractThis is natural and a great all-rounderfor skin brightening and protectingagainst hyper-pigmentation. Thechemicals found in liquorice can actagainst hyperpigmentation, age spots,acne scarring, sun damage andmelasma. ‘Liquirtin’ increases skinrenewal and disperses melanin inexisting pigmentation.

Going for a facial is a great feeling, whether its for treating a skin condition or just simply forrelaxation. Even so, if you’re looking to treat dull and lacklustre skin, here are somerecommended treatments:

This treatment works to deep clean, exfoliate and hydrate the skin. It can treat many skinconditions such as dehydration, discolouration, acne, fine lines and wrinkles. This is achieved by amechanised wand used on the facial skin to deeply clean and exfoliate, simultaneously deliveringcustomised serums deep into the skin. The skin looks healthier, plumper and brighter.

This mechanical procedure, uses crystals to exfoliate the skin and vacuum suction to removedead skin cells and impurities. This treats pigmentation issues, scarring, melasma, sun damageand age spots. The procedure helps to renew the overall skin tone and texture. The skin looksbrighter, luminous and smoother.

Dermaplaning uses a medical-grade surgical blade in short strokes at a 45-degree angle toremove superficial dead skin cells, debris and vellus hair. (The hair does not grow back thicker).It promotes deeper product penetration, boosting the effects of skincare products while makingthe skin look glowy and feel smoother.

Another mechanical procedure, this time using a microneedling pen containing 12 ultra-finesterile needles. The needles are simply injected into the skin (at an adjusted speed and depthdepending on the skin condition) which leads to small punctures and light superficial bleeding.Collagen and elastin are stimulated, causing the skin to appear plumper, radiant and more even.

This non-invasive procedure removes the layers of dead skin cells using certain skin chemicalacids. In particular, Light chemical peels use more gentle forms of acids such as glycolic acid ormandelic acid. This type of peel provides gentle treatment for fine lines, acne, chronic dry skin,and mainly targets pigmentation. The skin appears more even, brighter and clearer.

Treat Yourself

Hydrafacial

Microdermabrasion

Dermaplaning

Microneedling

Chemical Peels

High-tech beauty devices used to only be available at skin clinics. But over the last fewyears, they have become more accessible than ever. Below, find the five top innovations forglowing skin.

This is close to an at-home facelift.These devices use gentle microcurrents,which tone and tighten the muscles inyour face. The skin and facial structurebecome more lifted, contoured,sculpted, firm and tight. This can beused on the face and neck region.

These devices feature a diamond-encrusted tip with a vacuum-likesuction. This helps buff away dead skincells increases lymphatic drainage andpromotes cellular turnover. This can beused on the face and body, even roughareas like the elbows and ankles.

Glow Gadgets

MicrocurrentToning Device

MicrodermabrasionDevice

Microneedling is the natural alternativeto Botox. This works by puncturing tinyholes in the skin which causesmicrotrauma- during downtime, thisleads to increased collagen production.The skin appears more plump, radiantand healthier. This can be used on theface and body.

LED light therapy targets most skinconditions depending on the colour ofthe light. Red- stimulates fibroblasts andcollagen. Blue- combats acne andbacteria. Orange- revitalises andbrightens. Green- calming and reducesinflammation. This can be used on theface and body.

MicroneedlingStamp Tool

LED LightTherapy Devices

These are perfect for reducinginflammation, improving circulation, andwaking up the skin. It helps reducepuffiness and water retention. They cancome in sticks or balls and arerecommended to keep them in thefridge- where it’s super cold andcooling.

Cryo Freeze Tools

Please remember this beauty formula...Our lifestyle habits have a major impact on our skin.What we put in our body and what we expose our skin to, plays a huge part in our healthand appearance. Manifest these tips, and your good to glow!

Inside & Out

DietMaintaining a balanced diet is

essential to keep our body healthstable as well as keeping our skin ingood condition. Low sugar content,

fresh whole foods, nutrient andvitamin-packed foods keep our skin

clear and healthy.

VitaminsTaking nutritional supplements like

fish oils, probiotics or vitamin D, canhelp boost our body health. Skincaresupplements like collagen, omegas

or vitamin C, can help treat ormaintain skin conditions.

Water

Drinking water is vital for our bodiesto help flush out toxins to keep ourorgans healthy and our skin cellsplump. Taking the daily required

amount of water can bring clarityand radiance to the skin.

StressHormones can be crazy

sometimes. When we stress toomuch, our hormones go into

overdrive, causing our skin andbody to respond in negative ways.Staying calm and listening to your

body is important.

ExcerciceRegular exercise helps improveblood circulation which deliversoxygen and nutrients to the skin,

therefore it keeps the skin healthyand promotes collagen production

resulting in glowing skin.

We all deserve radiant, dewy skinand a glowing complexion. Whenit comes down to skincare andhealthcare, there is nocompromising.

Supplying your skin and body withthese essentials is your road toglowing skin.

It is highly recommended to reachout to a board-certifieddermatologist, skincare expert orpractitioner to receive the bestadvice and tailored treatment orproduct recommendations.

Don't forget to use codeGLOWUP20 for 20% off your firstvirtual skincare consultation withone of our expert skin doctors atwww.fvce.co.uk

It’s time to get your glow on...

May theGlow beWith You