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FREE November/December 2019 To Evything The Is A Seas Thank you from the Urban Connection!

To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

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Page 1: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

FREENovember/December 2019

To Everything There Is A SeasonT h a n k y o u f r o m t h e Ur b a n C o n n e c t i o n !

Page 2: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

THIRD ANNUAL

presented by hosted by

NOVEMBER 22-24, 2019

ALL-DAY TICKETS ON SALE NOW!readingbluesfest.com

DEANNA BOGART deannabogart.combookings: [email protected] / 301-476-0777

phot

o by

Jim

Mim

na

FEATURING ...MINDI ABAIR & THE BONESHAKERS • THE DEANNA BOGART BAND

CHRISTONE “KINGFISH” INGRAM • VANESSA COLLIER • JOHN PRIMER AND THE

REAL DEAL BAND • ALBERT CASTIGLIA • VICTOR WAINWRIGHT & THE TRAIN

RICK ESTRIN & THE NIGHTCATS • ROB PAPAROZZI & THE ED PALERMO

BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON

THE NICK MOSS BAND FEATURING DENNIS GRUENLING • AND MORE!

Page 3: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

November/December 2019 Urban Connection 3

The Power of MusicVera Cornish, Publisher The Urban Connection

It was brought to my attention that every program The

Urban Connection produces involves music.If you come to

the Access & Opportunity Breakfast, there’s music. If you

attend a Women of Heritage Leadership Breakfast, there’s

music! Make no mistake; we then push the envelope for an

elevated, courageous conversation that is a catalyst for change not only in the room but in the region! Thank-

you, Commissioner Haste, for moderating the final breakfast of the season Technology & Transportation, what a

fantastic way to close the 2019 series. Even more passionate during this conversation was the acknowledgment

that music creates culture; it shifts the atmosphere and creates space for people to gather in a shared sense of

community. I am so grateful to the visionaries that understand the impact.

Thank-you, Commissioner Haste, for bringing this to our attention at the State Of The County Address. I have

been running with it ever since! Today, we have a registered trademark, Destination Dauphin County…Come To

Visit Decide To Stay™ Where did it all start, with the Dauphin County Music Festivals!

Thank-you, Commissioner George Hartwick, for your commitment to Cultural Fest! An old school party in the

street. The rest is history! Year after year, August becomes a time of high anticipation! This year 2019, the iconic

Shelia E. came to The Dauphin County Cultural Fest, and the Urban Connection told the story! We are The Good

News!

Say Hershey, Pennsylvania, and you have immediate brand recognition! Thank-you, Commissioner Pries, for

lending your voice to the first tour national recruiters had of Dauphin County. While they live and work in

Central Pennsylvania, they had never seen Dauphin from the perspective of the Urban Connection.

Melanie Harrington asked the question three times on three separate visits, “Do you look like a welcoming

community from a distance?” Congratulations to the Dauphin County Jazz Festival, nineteen states plus the

District of Columbia came to Fort Hunter to hear performances from national and internationally renowned

performers like Pieces Of A Dream! Someone is always

watching! However, people simply want to know you care.

Ask the people from Cincinnati?This is bigger than music

festivals! It is Economic Inclusion!

At the core of The Urban Connection is a commitment to a

multicultural, multi-ethnic, geographically diverse community

of talented individuals. We know the quality of life is a critical

factor in recruiting and retaining a diverse workforce and

talent pool! While I have focused on Dauphin County music

festivals, make no mistake, we are a transportation hub with

easy access to other Central Pennsylvania cities and larger

metropolitan markets. What seems like music festivals is now a strategic initiative! The question is can we do

for employment what we do for tourism?

Page 4: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

4 Urban Connection November/December 2019

CEO Intern Fellows Programfor Diverse Groups

WHAT IS THE CEO INTERN FELLOWS PROGRAM?The Chief Executive Officer’s (CEO) Intern Fellows Program for Diverse Groups is designed to attract and retain college juniors, seniors, and recent graduates from underrepresented groups to careers in transportation through intern fellowships in the areas of engineering, administration, accounting, construction, information technology and maintenance with the Pennsylvania Turnpike Commission (PTC).

WHAT IS THE PROGRAM OBJECTIVE?To address the future workforce needs of the transportation field, specifically in the STEM areas (science, technology, engineering and math) along with other essential functions such as administration, public information and finance support.

HOW LONG DOES THE PROGRAM LAST?This is a full fellowship program that includes wrap-around development to ensure professional success. The students would have an option of working 30–40 hours throughout the summer. The rate of pay for all interns is $15 per hour.

Questions about the 2020 program? Contact Catherine Clements-Jenkins, PA Turnpike Commission at [email protected]

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November/December 2019 Urban Connection 5

All aboard! Victor Wainwright and the Train are coming to Reading Blues Fest

Composer, producer, vocalist and piano player Victor Wainwright is a raucous, high-octane, dynamic performer and crowd pleaser with soul to spare, fittingly dubbed the “Piana from Savannah.”Wainwright won’t be in Savannah on Saturday, Nov. 23. But he will be in Reading for an 8 p.m. concert with his band The Train at 8 p.m. at the DoubleTree Grand Ballroom.

Playing the nightcap of that Reading Blues Fest double-header at 9:45 p.m. will be Mindi Abair and The Boneshakers featuring The Berks Horns.

Wainwright and his band didn’t get real fancy with the title of their debut album, calling it simply Victor Wainwright and The Train. But

it is the most fitting of metaphors. In music folklore, the train has associations with the freight-hopping bluesmen of yore.

But with a restless boogie-woogie innovator like Wainwright stoking the furnace, the album is a charging locomotive, surging forward, crashing through boundaries of genre, sweeping up fresh sounds and clattering headlong past the doubters.

As Wainwright hollers in the ivory-pounding title track, “If you wanna boogie get aboard this train. Get yourself a ticket or get out of the way.”

The album received a 2019 Grammy Awards Best Contemporary Blues Album nomination.The Train features drummer Billy Dean, bassist Terrence “Sweet Tea” Grayson and guitarist Pat Harrington. Wainwright won the Pinetop Perkins Piano Player Award at the 2018 Blues Music Awards.Though his career began over a decade ago with genuine rock n’ roll honky-tonk, Wainwright has broadened his artistic scope over the years to include music representing virtually every corner of the blues.

His insatiable interest in music discovery, sheer love for entertaining and curiosity have led him all around the world, and the resulting perspective is a reflection of his passion for entertaining and creating progressive roots music in an effort to move the art-form forward.

Says Blues Revue Magazine, “Victor Wainwright is a world champion piano player, two times over! Not only is Victor one of the greatest blues piano players in the business, he’s also a world-class entertainer and vocalist.”

The Urban Connection is Central PA’s leading publication for diversity, inclusion and multicultural news. The Urban Connection also produces special events that are culturally inclusive and experience based.

The Urban Connection is known for curating rich, relevant cultural content that meets the needs of a multicultural, multiethnic, geographically diverse loyal readership. Our commitment is to maintain this foundation while framing the brand identity of Dauphin County as a welcoming community.

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6 Urban Connection November/December 2019

Opioid use disorder is a major issue facing Pennsylvanians. Not only does it affect your health, but it also affects the well-being of your family and community. It can be lonely, and at times there may seem to be no way out.

Now, Pennsylvania Psychiatric Institute (PPI) offers hope. PPI’s Advancement in Recovery (AIR) program offers comprehensive medication-assisted treatment options for people struggling with opioid use disorder. The AIR team consists of physicians and clinicians who have experience in dealing with this disorder and the transition to buprenorphine-naloxone, methadone, and extended-release naltrexone. Counseling, case management, and medication-assisted treatment are all offered onsite.

With a “no wrong door” path to treatment and a collaborative approach to recovery, PPI focuses on the whole person. We strive to help you and your loved ones achieve a better quality of life.

ppimhs.org | 717-782-6844

Opioid Addiction Treatment For you. For your family.

Commemorating The Life Of The Rev. Dr. Martin Luther King Jr.

Monday, January 20, 2020

Be The Golden ThreadConnecting The Fabric Of A Welcoming Community

For more information call 717-343-1509

Doors Open 8:00AMProgram 8:30AM - 10:30AM

Hilton Harrisburg

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November/December 2019 Urban Connection 7

New President of the Board at

YWCA –GH Marcia Dix

Marcia Perry Dix, CEO &

Founder of Perry Media

Group, has been named

as President of the Board for the Greater Harrisburg

YWCA. She has served on the YWCA Board since 2012,

and her appointment as Board President will allow

her to continue to focus on her deep commitment

to integrating diversity, equity and inclusion into

every aspect of projects with which she is affiliated.

Marcia has over 26 years of successful marketing, media,

multicultural and publicity experience - all of which

have been anchored by Marcia’s desire to positively

impact the community. Throughout her career, Marcia

has maximized exposure for hundreds of campaigns,

garnering hundreds of millions of media impressions

with her hands-on approach and leveraging decades

long media relationships. Conversely, Marcia has

also minimized countless numbers of stories that

never made the headlines while providing her clients

with peace of mind and community transparency.

Marcia leads by example, and has a strong history

of professional affiliations with organizations where

she is making a difference. Some of her community

involvement includes the Greater Harrisburg African-

American Chamber of Commerce; NAACP; PHL

Convention & Visitors Bureau Multicultural Affairs

Congress; Board Advisor to the Latino Hispanic

American Community Center; National Black MBA

Association Greater Harrisburg Chapter; and Governor’s

Advisory Commission on African American Affairs.

The Urban Connection and LaunchUX launches new Geofencing partnership

The Urban Connection has proudly joined forces with

LaunchUX in an initiative to use geofence technology

to enhance inclusion, economic development,

recruitment, and tourism. This technology provides

a method for recruiting a geographically diverse

workforce and retaining them in our region.

Additionally, this technology provides a targeted

way to aid in tourism to keep people coming back to

the region to stay in our hotels, eat at our resturants

and bring economic benefits to all stakeholders in

the region. Our mission is to make Dauphin County a

destination for people to come to visit and decide to stay.

Nathan Neil, PMP, Founder of LaunchUX

www.urbanconnection.us

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8 Urban Connection November/December 2019

Here for our community.PennLive.com and The Patriot-News are committed to providing the best

news and information to the entire Central PA area, and are proud to support the Access & Opportunity Series’ commitment to spotlighting the role of

technology and transportation in the future of Dauphin County.

Page 9: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

November/December 2019 Urban Connection 9

HARRISBURG CHURCH TO MOVE TO NEW LOCATION IN THE BOROUGH OF

PENBROOK

Tabernacle Baptist Church, currently located on the corner of Capital and Herr Streets in midtown Harrisburg, is moving to a new location. This move to the former Zion Lutheran Church in the Borough of Penbrook provides a larger space for Tabernacle’s growing membership, and has a much desired ground level sanctuary and elevator.The Reverend Dr. Arthur L. Brown and his congregation have agreed that it

is time for a new chapter in the life of Tabernacle Baptist Church. This new chapter begins on Saturday, November 16, 2019 at 2730 Booser Street in the Penbrook area of Harrisburg. On that day at 9:45 am, Pastor Brown, church members and invited local officials will hold a “Grand March and Building Dedication.” Participants will assemble in the parking lot of nearby Penbrook Church of God, 2733 Canby Street, and march to their new home. Upon arrival, a ribbon cutting ceremony will be held. The Mayor of Penbrook, John McDonald, will speak and Dauphin County Commissioner Jeff Haste will also present a proclamation.

Tabernacle Baptist Church has served as a beacon to the community for over 52 years, with successful outreach programs including a food bank, school backpack giveaway, and community health fair. Their current building has been home since 1967, but its second floor sanctuary and small classrooms as well as limited space have long been challenging for accessibility and growth. The new building will facilitate greater community outreach. The congregation is currently seeking potential tenants to lease its midtown building beginning in January 2020. Those interested can contact the church office at (717) 236-1774.

On Sunday, November 17, 2019, Tabernacle Baptist Church will hold its first worship service in their new home at 10:45AM.

IMMERSIONMeet Us in Maryland!

DELTA HOTELS BY MARRIOTT BALTIMORE HUNT VALLEY

245 Shawan Road, Hunt Valley MD. 21031

Thursday April 16th and Friday April 17th

www.daretodreamretreat.info or call 717-343-1509

ReNew ReFresh & ReCommit to YOU!2020

Vera Cornish PresentsThe Dare To

Dream Leadership Retreat

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Try our Wash & Fold Laundry service!

TIRED OF LAUNDRY?!

Our service is perfect for everyone: students, families, those on-the-go, and people who just don’t like to do laundry. Take back your time and let us do the dirty work for you!

classicdrycleaner.com

Page 10: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

10 Urban Connection November/December 2019

Year In Review 2019

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November/December 2019 Urban Connection 11

Year In Review 2019

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12 Urban Connection November/December 2019

Presenting the 28th Annual Edition of Elegant Progressions:“Three Centuries of Cumberland Valley Architecture”

Friday, December 6 and Saturday, December 7, 2019

Three spectacular country estates in the far reaches of the Cumberland Valley comprise an unforgettable venue for thisyear’s edition of Elegant Progressions, the acclaimed partnership project of The Kidney Foundation of CentralPennsylvania and Historic Harrisburg Association. The Hall Foundation, longtime supporter of Elegant Progressionsand many community causes is again the Presenting Sponsor. Transportation is again provided and sponsored byUnique Limousine.

We gather for the evening’s embarkation at the Museum of theRolls Royce Owners’ Club of America, tucked amid the pastures,polo fields and paddocks of Hempt Farms, seemingly worldsaway from the Carlisle Pike. Surrounded by a display of morethan two dozen vintage Rolls Royce and Bentley motorcars andother museum-quality memorabilia of those famous marques,we’ll raise a champagne toast and board the Unique Limousinecoaches that will transport us throughout the evening.

Nestled between the green and blue ridges of Silver Spring Township is the sprawling Andre and Cindy Dickemann estate, our evening’s first stop, where Elegant Progressions’ smiling butlers and servers will greet you with a tasty array of aperitifs and hors d’oeuvre by Mangia Qui. Built 50 years ago (1969) the 8,700 square-foot home sits on nearly seven acres of lush landscaping, ponds, waterfalls and boasts indoor and outdoor swimming pools.

The setting for our Formal Candlelight Dinner, prepared for usby Stocks, recreates a visit to one of the centuries-old taverns ofColonial Williamsburg! Built in 1782, the historic John GalbraithHomestead retains much of its Early American authenticity,having been meticulously preserved by the Hon. Kelly Lewis, aformer State Representative, business leader and historian,currently serving as the Chairman of the Board of the NationalCivil War Museum.

The evening concludes with a sumptuous dessert buffet at the beautifulresidence of Paulie and Dimitri Zozos in the mountain foothills at thenorthern edge of the Cumberland Valley. Renowned for lavish holidaydecorations and legendary entertaining, the Zozos residence exudes thehospitality for which Harrisburg’s Greek community has long been famous.Homemade baklava and other specialties can be counted on to amplify thedessert buffet coming to us from Bricco’s Caio Bakery.

Reservations for this Elegant Progressive dinner may be made for either Friday, Dec. 6 or Saturday, Dec. 7. Seating is limited! For complete details, call (KFCP) 717-652-8123 or (HHA) 717-233-4646 or visit www.elegantprogressions.org.

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November/December 2019 Urban Connection 13

WWW.FLYHIA.COMFOLLOW US: @FLYHIA

HARRISBURG INTERNATIONAL AIRPORT

ALTOGETHER BETTER

HIA: Growing to keep Central PA Connected to the World’s Economy

Everyday, more than 4,000 people arrive and depart Harrisburg International Airport (HIA) traveling to and from great cities like Chicago, London, Denver, Tokyo, Orlando and Paris. In addition to people, more than 425,000 pounds of air cargo are flown through the airport every weekday. Meanwhile, military and private aircraft use HIA daily helping us to fulfil our mission: to provide central PA residents and businesses convenient air access to the world.

During 2019, more than 1.4 million people will fly into or out of HIA—making it the busiest year in the airport’s 50-year history. American Airlines, Delta Air Lines, United Airlines, Allegiant and Frontier Airlines provide nonstop service to 16 U.S. destinations with connecting flights around the globe. Orlando, Chicago, Atlanta, Denver and the Tampa Bay region are the most popular U.S. destinations from HIA. Toronto, Cancun, San Juan, Montreal and Punta Cana are the most popular International destinations.

FedEx and UPS provide air cargo services so that individuals, businesses and manufactures can send and receive key documents, products and purchases to clients and business partners anywhere in the world.

Over the past few years, Sheetz, UPS, Enterprise Rent-A-Car and the Fairfield Inn and Suites have built new facilities on airport property generating more job opportunities for area residents. In fact, nearly 70 different businesses now employ almost 2,000 full and part-time employees on the HIA campus.

When the Middletown/HIA AMTRAK train station opens in a few years, HIA will truly become the ultimate car, bus, truck, air and rail transportation hub for central PA. In the next few years, the airport authority will offer numerous public bid opportunities for large and small projects designed to make the airport more modern and efficient.

To keep track of our progress and to learn how we are constantly working to provide an altogether better airport experience, visit www.flyhia.com today.

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14 Urban Connection November/December 2019

5 Quick And EASY Techniques To Help You Realize And Fulfil Your TRUE Goals In Life

Did you know that ‘Goal Setting’ is the secret to

fulfilling ANY dream or desire you want in life?

Did you also know that SUPER Successful people use

‘Goals’ to attain the knowledge and wealth they have

today? Some of you reading this right now might agree

and some of you might not.

That decision is yours to make. The reason people find

it too hard to achieve their goals is simple because

they’ve set their Long-Term goals before setting Short-

Term ones, or they just didn’t plan their goals out carefully. Goal setting strategies are VERY important, especially for

those who want to achieve Long-Term goals. Well, you’re in luck because I’m going to share five ‘Goal Setting’ techniques

to help you realise your TRUE goals today. Your only requirement is to keep an open mind. So, with that said, let’s go to

Technique #1.

Technique #1. Start with Short-Term goals. Sometimes, people start with short-term goals unconsciously. Why

unconsciously? Some of them may have considered the goals to be long-term at the time they planned them; and after

achieving a goal, they realise that they are in fact, looking forward to a longer one.Some are contented with their short-

term goals, but after a while will realise that they also need to attain long-term ones. Short-term goals seem to be our

starting point for our Long Term ones. They also motivate the person to plan for longer goals, which will usually take some

time before achieving them in full.

Technique #2. Make sure you really want the goal. By this, you have to ask yourself: “Do I really want this goal and will

this goal give me a better life?”Answering this ONE question will give you more passion and motivation to achieve your

goal. Some people often recall their past to find out Why and How they came up with such goal.

Technique #3. Speak up. What I mean by this is you shouldn’t keep your goals to yourself only. By sharing your goals with

other people it’ll help you get the support you may need in order to fulfil them. The problem that usually occurs though is

some people are just too shy to tell others about their goals for reasons like they are afraid they cannot achieve them in

the end, or they lack the courage to speak their minds. This is not a good habit to get into because when the time comes

that you really need their support, you will have a difficult time getting it. You’ll then be left to achieve your goals all by

yourself. Don’t make this mistake.

Technique #4. Write down your goals. This strategy is critical and more advisable for those who have a long list of goals.

After writing them down in as much detail, it is advisable that you review them on a daily to weekly basis because this will

encourage and motivate you to achieving them, plus, this will also keep that vision of your goal alive.

Technique #5. Stay on track and never give up.Reviewing notes will help open your mind to see if you are on the right

track. While on track, you may have to face challenges that might change your personality.A person who is overconfident

might suddenly feel depressed after finding out that he is going the wrong way in achieving his goal.Thus this might lead

to abandoning the goal. Never be discouraged. Facing obstacles is a test on how passionate one is to realising his or her

goals.There you have it.Give those a try and keep a visual picture in your mind everyday of you fulfilling that goal you desire so much.

Pre-Order your copy of VIS20N: Manifest God, Goals, & Glitter Edition at: www.vis20n.com

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November/December 2019 Urban Connection 15

Female African Acapella Group, Nobuntu, to Perform at Penn

State HarrisburgNobuntu, a female a cappella quintet from Zimbabwe, will perform at Penn State Harrisburg at 7:30 p.m. on Wednesday, November 13, in the Mukund S. Kulkarni Theatre (SEC Building).

The award-winning five-member group brings us the exhilarating sound of traditional and contemporary African music, ranging from folk tunes to Afro Jazz to Gospel. Group members include Duduzile Sibanda, Zanele Manhenga, Heather Dube, Thandeka Moyo and Joyline Sibanda. The ensemble’s concerts are performed with pure voices, augmented by minimalistic percussion, traditional instruments such as the Mbira (thumb piano) and organic, authentic dance movements.

Following the concert, audience members may join the women of Nobuntu for a post-show meet and greet reception featuring coffees and sweets. The reception is supported by the Penn State Harrisburg Diversity and Educational Equity Committee.

NobuntuWednesday, November 13, 2019 • 7:30 p.m.

Buy tickets now atharrisburg.psu.edu/boxoffice

777 West Harrisburg Pike, Middletown, PA 17057

Nobuntu, a female a cappella quintet from Zimbabwe, brings the exhilarating sound of traditional and contemporary African music, from folk tunes to Afro Jazz to Gospel.

Mukund S. Kulkarni Theatre, Student Enrichment Center

MUKUND S. KULKARNI CULTURAL SERIES

This event is sponsored in part by:

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16 Urban Connection November/December 2019

Heart disease doesn’t have to happen to you.

While heart disease is the leading cause of death in the U.S., it doesn’t have to be. At UPMC Pinnacle Heart and Vascular Institute, we help our patients take a closer look at their individual heart health — and take the steps needed to get back on track for a healthier heart.

In preventive cardiology, our team works with you to understand your overall heart health and which risk factors affect you. Together, we use health screenings and other resources to develop a plan that will help you continue doing the things you love.

Take the first step to find out if you are at high risk for heart disease. Visit UPMCPinnacle.com/HeartHealth or call 717-500-3588.

10 Benefits of Exercise for Your HeartMehreen Qureshi, MD, cardiologist, UPMC Pinnacle Heart and Vascular Institute

If you don’t exercise or if you live a sedentary lifestyle, you are nearly twice as likely to

get heart disease as those who make physical fitness a part of their daily routines.

While it’s recommended that you get at least 30 minutes of exercise, five days a week, doing as little as 10 minutes can lower your risk for heart disease. And these 10-minute segments add up. Take the stairs or a walk for 10 minutes during lunch. Go for a bike ride after dinner or march in place during TV commercial breaks. The benefits of moving more are numerous and include:

1. Strengthening the heart muscle

2. Better cholestrol — improved HDL or “good” cholesterol; lowering LDL or “bad” cholestorol

3. Lowering blood pressure

4. Improving your mood by reducing the risk or intensity of depression and anxiety

5. Supporting better sleep

6. Reducing stress

7. Improving balance and joint flexibility

8. Reducing inflammation, which is associated with type 2 diabetes

9. Slowing the aging process — increased blood flow improves the appearance of skin

10. Maintaining your weight and body mass index (BMI)

Exercise for BeginnersIf you are already exercising on a regular basis, you are on the right track. If you are a beginner, the key is to start slowly. And be sure to get the approval and guidance of your primary care provider or cardiologist. Although walking is universal, exercise is not a “one-size-fits-all” prescription.

Consider adding the following into your daily routine:

Cardio or aerobic exercise: Aerobic exercise strengthens the heart and lungs, while improving your body’s ability to use oxygen. Aerobic activity uses large muscle groups, gets your blood pumping, and increases your heart rate.

Strength training: This form of exercise isn’t just for body builders. Using weights or your own body resistance helps not only to build muscle, a stronger heart, and core (abdominal) strength, it also strengthens your bones.

Stretching: Gentle stretching before and after exercising is necessary for both function and appearance. Stretching lengthens your muscles, helps your balance and posture, and improves flexibility.

Slow and steady really does win the race of lifelong health. Discover what interests you so that you remain engaged and working out doesn’t feel like a chore.

For more information about heart health, please visit UPMCPinnacle.com/HeartHealth.

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November/December 2019 Urban Connection 17

Tis The Season for Reading!By Christina Zeiders, Dauphin County Library System

The Library invites you to slow down and savor family and community

during the holidays with these gratitude related book recommendations.

Thank You, Omu! by Oge Mora When the aroma of Omu’s homemade stew

fills the air, her neighbors arrive for a taste until all is gone except Omu’s

generous spirit. Explore gratitude with this story about food, family and

neighbors.

Shanté Keys and the New Year’s Peas by Gail Piernas-Davenport

Shanté needs to find black-eyed peas for her family’s New Year’s meal and

learns her neighbors’ traditions for ensuring that their New Year is lucky,

too.

Big Snow by Jonathan Bean

David “helps” his mom with holiday preparations but is distracted by the

promise of snow. After a naptime adventure, will his dreams come true?

Evoke the simple joy of an impending snow day! Big Snow is the featured

book at Children’s Book Week this year. Celebrate with us at Kline Library

on Saturday, November 9 at 1:30 pm! Register as a family at dcls.org/cbw

or (717) 234-3934.

Explore Hidden HistoryBy Karen Cullings & Christina Zeiders, Dauphin County Library System

Prepare for the new year by getting a new perspective on the past.

Explore our country’s “hidden history” through The Library’s newest

collection.

Chosen to celebrate the life and work of historian, curator and

researcher Hari Jones, these items will shed new light on a history you

thought you knew. Explore Abolitionists of South Central Pennsylvania

by Cooper H. Wingert and take a journey along the Underground

Railroad with Slavery & the Underground Railroad in South Central

Pennsylvania by the same author.

Rather watch a film? Borrow Race: The Power of Illusion or Strange

Fruit on DVD. Bring your children into the conversation with titles like

The Story of Ruby Bridges by Robert Coles, or Henry’s Freedom Box by

Ellen Levine. These are just a sample of the many items available to you through this special collection. To learn

more, visit your library or search “Hari Jones Collection” online at dcls.org.

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18 Urban Connection November/December 2019

UPMC Pinnacle is proud to employ a workforce that reflects the multiracial, cultural, and ethnic communities we serve. We are looking for talented individuals in every field — including medical assistants, nursing, paramedics, administration, information technology, imaging, and more — to provide the highest quality care and support to our patients and community.

To learn more visit, UPMCPinnacle.com/Careers.

ARE YOU LOOKING FOR A GREAT PLACE TO WORK?

WE ARE HIRING!

EOE

Page 19: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

November/December 2019 Urban Connection 19

Thank You For An Amazing Year!

Page 20: To Everything There Is A Season - Urban Connection · 2019-11-08 · BIG BAND FEATURING SPECIAL GUEST ROBBEN FORD • TORONZO CANNON THE NICK MOSS BAND FEATURING DENNIS GRUENLING

20 Urban Connection November/December 2019

TOGETHERis giving hope.

Highmark Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association.

1/19 HC403631

Highmark Blue Shield and Penn State Health are ensuring you have access to cutting-edge cancer treatments close to home, at practices like Andrews Patel Hematology/Oncology.

Visit TogetherForPA.com to learn more.